高中英语

请认真阅读下列短文,并根据所读内容在文章后表格中填入最恰当的单词。注意:每空一词。
Prepackaged, mass-produced snack foods are hugely popular in grocery stores around the world. Many people are accustomed to choosing snack foods in grocery stores.
The first problem with packaged snack foods like cookies, crackers, and other bite-sized options is that they are often loaded with unhealthy materials. The reason for this is fairly easy to understand. Mass-produced foods need to be uniform in color, taste and so on. In order to achieve this uniformity, snack food producers use sugar, salt, and other chemical preservatives (防腐剂) and coloring materials in large amounts. These materials contribute to a rather unhealthy food.
In addition to requiring uniformity of taste and appearance, mass-produced snack foods like potato chips and candies need to be shelf stable. Preservatives and complex packaging make products shelf stable, but this stability and non-perish ability (抗腐性) often come at the expense of nutrition.
One reason that pre-made snacks are so popular in grocery stores is their prices. Food producers can keep costs down by using established production facilities and processes to quickly produce a huge amount of food. Shoppers are drawn to what they see at low prices.
People who are interested in improving the quality of their snacking can use magazines, books, and the Internet to discover a lot of healthy snacking tips and ideas. Even television shows about health and food sometimes talk about healthy snacking alternatives. Some healthy snacks, like fresh fruit, require no preparation at all.
Once people are aware of the drawbacks of clearly cheap and easy snack foods, they can start turning to better options. Soon, perhaps, the old and unhealthy snack options will no longer be profitable for food producers.

Title: Prepackaged, mass-produced snack foods
Fact
Prepackaged, mass-produced snack foods are well ________ around the world.
_______
•Having preservatives, coloring materials and ________  packaging
• Having uniformity of ________ and appearance
• Being shelf stable
• Being at low ________
Problems
________ unhealthy materials
• Being shelf stable and non-perishable leading to some nutrition
________
Measures
•Discover healthy snacking tips and ideas by ________ magazines, books, the Internet and television shows.
Conclusion
• People will turn to better options once _______ the drawbacks of cheap and easy snack foods.
• The old and unhealthy snack foods will no longer bring _______ to food producers.

 

  • 更新:2020-03-18
  • 题型:未知
  • 难度:未知

There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!

Passage outline
Supporting details
Significance of goal-setting in achieving success
*In face of competition, employees with goals can perform better as well as______ efficiency and time management.
*Students who want to build a good career should attach_____to setting high academic goals.
Increase output and performance
*By setting goals, an employees can increase output and performance instead of _____ completing his or her tasks.
*Students can have less pressure and perform well with the aid of daily study targets.
Help in time management
*You can have your time and efforts ___ better if you follow your setting –goals from the beginning.
*You’re likely to have more time for _____instead of occupying yourself in working or studying.
Reduce____ levels
*Chances are that you can fulfill your set targets steadily___ to lack of unnecessary workload and time limits over your head.
*Effective goal-setting is____ to the development of a relaxed mind, which can result in positivity.
Every step counts
*You should be _____that it’s difficult to follow your goals consistently.
*Your hard work will _____ off if you stick to your set goals step by step.
  • 更新:2020-03-18
  • 题型:未知
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Chinese proverbs are rich and they are still widely used in Chinese people’ daily life.___ _ these proverbs there are often interesting stories. For example, the proverb, “plucking up a crop ______ (help) it grow”, is based on the following story.
It is said that a short-tempered man in the Song Dynasty(960-1279) was very anxious to help _____ rice crop grow up quickly. He was thinking about _____ day and night. But the crop was growing much slower than he expected.
One day, he came up with an idea _____ he would pluck up all of his crop a few inches. He did so the next day.
He was very tired ____ doing this for a whole day, ____ he felt very happy since the crop did "grow" ____ (high).
His son heard about this and went to see the crop. Unfortunately the leaves of the crop began to wither.
This proverb is saying we have to let things go in their ____ (nature) course. Being too anxious to help an event develop often ____ (result) in the contrary to our intention.

  • 更新:2020-03-18
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Paul Lucas can often be seen walking around the city of San Francisco. Sometimes people are surprised to see him walking  any shoes or socks,  Lucas doesn’t mind at all. likes to walk barefoot, and so do 640 other members of Dirty Sole Society, the club that Lucas  (start) years ago. Lucas’ idea for this is to encourage others to live  (free) --- free of shoes.
According to Lucas, the barefoot life has many advantages.   most important is simply that it feels good. He also says  walking barefoot allows you to experience the world directly by touching it with your feet.  addition, the feet do not smell so much because they stay dry,    (make) it hard for bacteria to grow. And, of course, walking barefoot keeps your feet in good shape, so it’s actually    (healthy) than wearing shoes.

  • 更新:2020-03-18
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Ms. Mary was over eighty, but she still drove her old car like half her age. She loved driving very fast, and boasted of the fact         she had never, in her thirty-five years of driving, been punished       a driving mistake.
Then one day, she nearly lost her record. A police car followed her, and the policemen in it saw her pass a red light without       (stop).
When Ms. Mary came before the judge, he looked at her severely and said that she was too old to drive a car, and that the reason         she had not stopped at red light was most probably that her eyes had become weak            old age, so that she had simply not seen it.
When the judge had finished     he was saying, Ms. Mary opened the big handbag she was carrying and took out her sewing. Without saying a word, she      (choose) a needle with a very small eye, and threaded it at the first time.
When she had        (success) done this, she took the thread out of the needle again and handed both the needle and thread to the judge, saying, “Now it is your turn. I suppose you can drive a car well, and you have no doubts       your eyesight.”
The judge took the needle and tried to thread it. After half a dozen times, he had still not succeeded. The case against Ms. Mary    (dismiss解雇), and her record remained unbroken.

  • 更新:2020-03-18
  • 题型:未知
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请阅读下面短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意: 请将答案写在答题卡上相应题号的横线上。 每个空格只填一个单词。
The expression, “everybody’s doing it,” is very much at the center of the concept of peer pressure. It is a strong influence of a group, especially of children, on members of that group to behave as everybody else does. It can be positive or negative. Most people experience it in some way during their lives.
People are social creatures by nature, and so it is hardly surprising that part of their self-respect comes from the approval of others. This instinct (天性) is why the approval of peers, or the fear of disapproval, is such a powerful force in many people’s lives. It is the same instinct that drives people to dress one way at home and another way at work, or to answer “fine” when a stranger asks “how are you?” even if it is not necessarily true. There is a practical aspect to this: it helps society to function efficiently, and encourages a general level of self-discipline that simplifies day-to-day interaction.
For certain individuals, seeking social acceptance is so important that it becomes like an addiction; in order to satisfy the desire, they may go so far as to abandon their sense of right and wrong. Teens and young adults may feel forced to use drugs, or join gangs that encourage criminal behavior. Mature adults may sometimes feel pressured to cover up illegal activity at the company where they work, or end up in debt because they are unable to hold back the desire to buy a house or car that they can’t afford in an effort to “keep up with the Joneses.”
However, peer pressure is not always negative. A student whose friends are good at academics may be urged to study harder and get good grades. Players on a sports team may feel driven to play harder in order to help the team win. This type of influence can also get a friend off drugs, or to help an adult take up a good habit or drop a bad one. Study groups and class projects are examples of positive peer groups that encourage people to better themselves.
Schools try to teach kids about the dangers of negative peer pressure. They teach kids to stand up and be themselves, and encourage them to politely decline to do things that they believe are wrong. Similarly, it can be helpful to encourage children to greet the beneficial influence of positive peer groups.

  • 更新:2020-03-18
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  I'll never forget the first day at school. It has left a deep   1   on me.
The primary school that I attended was not far from my home. As soon as I rushed into the classroom, the bell   2   . A young beautiful woman came in, but she was   3   , with no smile on her face. "You are not permitted to   4   me in the course of class unless..." She was speaking when I heard a   5   "Lily, Lily" from outside the door.My grandmother was standing there with a pair of socks in her hand. I didn't realize I was bare feet   6   then. I wanted to   7   them. But I dared not do that. I shook my hand,   8   "Don't wait here any longer. Leave quickly." As I did so, I still   9   my eyes on my teacher. I really didn't want her to take   10   of me, but she did. She went out to get the socks. When she gave them to me, she looked at me for a while. My face suddenly turned   11   and my heart beat faster. I began to put the socks on. Unfortunately I was so nervous that my   12   hands couldn't get them   13   my feet easily. Just then I heard my name called. I   14   from my seat quickly. "Can you count the numbers from one to one hundred?" the teacher asked. I nodded. Much   15   her surprise, I did very   16   . Finally she said, "You did a good job. Be seated, please. Work hard at your lesson." I looked up at her to find a(n)   17   on her face. I felt   18   at last.
The first day at school has stayed in my   19   as something   20   but sweet.



A.expression B.impression C.imagination D.feeling


A.struck B.beat C.rang D.stopped


A.modem B.humorous C.gentle D.serious


A.trouble B.question C.interrupt D.excuse


A.voice B.sound C.noise D.word


A.before B.after C.on D.until


A.get B.throw C.accept D.wear


A.saying B.meaning C.crying D.shouting


A.fixed B.1 aid C.opened D.shut


A.care B.interest C.attention D.notice


A.pale B.white C.red D.black


A.drawing B.writing C.shaking D.playing


A.onto B.into C.over D.through


A.rose B.raised C.climbed D.jumped


A.with B.for C.to D.beyond


A.slowly B.well C.quickly D.badly


A.smile B.tear C.fly D.anger


A.surprised B.relaxed C.disappointed D.puzzled


A.body B.classroom C.memory D.brain


A.annoying B.amazing
C.embarrassing D.disappointing
  • 更新:2020-03-19
  • 题型:未知
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阅读下面材料,在空白处填入适当的内容(不多于3 个单词) 或括号内单词的正确形式。
A young and successful manager was travelling down a neighborhood street, going a bit too fast in his new Jaguar, a brick hit the door of his Jaguar.
He jumped out of the car, (seize) some kid and pushed him up against the parked car, shouting, “That’s new car and that brick you threw is going to cost a lot of .Why did you do it?” “I’m sorry.I didn’t know what else to do?” begged the youngster.
“It’s my brother,”he said.“ He fell out of his wheelchair and I can’t lift him up.” Sobbing, the boy asked the manager, “you please help me get back into his wheelchair? He (hurt), and he’s too heavy for me”.
(move) beyond words, he lifted the young man back into the wheelchair back and took out his handkercheif and wiped thepes and cuts, (check) to see that everything was going to be okay.
“Thank you, sir.And God bless you.”the grateful child said to him and then pushed his brother down the sidewalk their home.

  • 更新:2020-03-18
  • 题型:未知
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Acting is voluntarily entering the psyche(心灵) of another personality and thinking according to a different set of values. It lets you explore the various possibilities of what you could be. Just being your own self can be boring at times but acting gives you an opportunity to be someone else for a while. It lets you deeply explore what it means to be human!
To play a role, you must embrace(接受) the character you're acting with open arms. Understand the plot of the play and the psyche of your character. Try to understand why your character behaves the way it does. Learn the lines or dialogues thoroughly and explore the thought behind every sentence. This will help you picture the circumstances in which the character finds itself.
To be that person, there is no way you can live the life he or she has, but you can draw parallels from your own life, which will help you relate to the person. You have to draw parallels from your own experience and actually try to feel what the character feels. Say the lines only when you "feel" the way your character does. Let them come out naturally.
Only through practice will you get closer to actually be that person, and many acting exercises can help you. Try saying the dialogue giving the correct facial expressions in front of a mirror. Learn the techniques of raising as well as lowering your voice. Practice acting out the expressions like joy, sorrow, laughter, anger, disapproval, satisfaction etc. These facial expressions, if mastered well, can make your acting experience happy.
In short, your experience off stage and the awareness with which you live your life are the keys you need to unlock your acting potential. Confidence, sincerity and the ability to let go of yourself will turn into a great acting performance!
Title: How to act
___________________of acting
●exploring the various possibilities of what you could be
●avoiding _____________ by being someone else for a while
●exploring the ______________ of being human
II. Tips for acting
Understanding
●understanding ___________and your character's psyche
●knowing ____________for your character's behavior
●reading between the lines
Drawing
●experiencing your character's feelings by drawing parallels from ._________
●saying the dialogues as.________________ as your character does
Practicing
●giving correct facial expressions while saying lines before .______________
●learning the techniques of ____________ your voice
●acting out different expressions
_____________
You can perform well as long as you are confident and sincere and can let go of yourself.

  • 更新:2020-03-19
  • 题型:未知
  • 难度:未知

阅读下面短文,按照句子结构的语法性和上下文连贯的要求,在空格处填入一个适当的词或用括号中词语的正确形式填空,并将答案填写在答题卡标号为1~10的位置上。
Scientists have discovered that ______(stay) in the cold could help us lose weight. Researchers at the University of California found that exposure to the cold increases levels of a protein that helps form brown fat -------- the type of fat that produces heat and keeps us warm. Brown fat burns energy, _______ helps us lose weight. White fat stores extra energy, which results ______ weight gain. The researchers said that because air conditioning and heating give us constant, _______ (comfort) temperatures, our body's need for brown fat has decreased. They found that: "Outdoor workers in northern Finland who ______ (expose) to cold temperature have ______ significant amount of brown fat when ______ (compare) to same-aged indoor workers."
The research was conducted on two different control groups of mice. ______ group was injected with the protein that helps create brown fat. This group later gained 30% less weight after both groups were fed high-fat diets. The researchers say this could be good news in the fight against obesity. People who are obese have _______(low) levels of brown fat than thinner people. Head researcher Hei Sook Sul said: "This protein could become an important target for research into the treatment and prevention of obesity and obesity-related diseases." She added: "If you can somehow increase levels of this protein, you could ______ (possible) lose more weight even if eating the same amount of food."

  • 更新:2020-03-19
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Woodkopf is a crazy new sport invented in the Czech Republic(捷克共和国) and it has been gaining quite a lot of national media attention. This popular sport involves a pair of opponents wearing two-meter wooden boards on their heads and trying to knock the other’s board down without dropping their own. Strange as it sounds, a rousing match of Woodkopf can be quite exciting to watch.
This crazy sport can be traced back to July, 1992, when it was practiced during a cultural festival of art school graduates in Prague. Woodkopf, which literally translates as “wooden head”, is popular partly due to the fact that the game is simple, inexpensive and requires no complex equipment, but also because it never fails to supply a good dose of humor.
It is played by both men or women of all ages, and the rules are pretty simple. Both opponents must wear long and thin wooden boards of 200×16×2cm, weighing between 3 and 4kg. Once the boards are in position, the opponents try to knock each other’s boards off, using only plank-to-plank(木板) touches. No body-to-body or plank-to-body touches are allowed. The player who manages to knock down the opponent’s board twice in a row is declared the winner.
According to members of the Woodkopf Union, the best players are generally the taller ones. A bald head is also of great advantage, as pointed out by union chief Ivan Rezac.
Veteran Woodkopf players are now struggling for the sport to be included in the Olympic Games. They strongly believe that it has a great future. Vladimir Cech, who has been playing for the past seven years, said,“We want it to become our national sport, and a part of Czech culture along with beer, pork, dumplings and cabbage.”.

Title
An Interesting Sport ----Woodkopf
Origin
  from July,1992, Woodkopf was first played by art school graduates in Prague.
Reasons for its  
1. It’s simple, inexpensive and   to watch.
2. It always supplies a sense of humor.

1.Wearing two-meter wooden boards on their heads, two try to knock each other’s board off without their own.
2.Only plank-to-plank touches are allowed, and body-to-body or plank-to-body touches are      .
Winners
1.succeeds knocking down the other’s board twice in a row is the winner.
2. The taller players and people with bald heads are very  to win.
The future of the sport
Experienced Woodkopf players are struggling to make it an
  in the Olympic Games and a national sport of the Czech Republic.
  • 更新:2020-03-19
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  • 难度:未知

In ancient times, the most important examination was spoken, not written. In the schools of ancient Greece and Rome, testing usually consisted        saying poetry aloud or giving speeches.
Generally, however, modern examinations are written. The written examination, where all students are tested on the same questions, was probably not known _________    the nineteenth century. Perhaps it came into      (exist) with the great increase in population and the development of modern industry.
Two types of tests are        (common) used in modern schools. The first type is sometimes called an “objective” test. It  ___________  (intend) to deal with facts, not personal opinions. On objective tests, the student has just one task: he must recognize the correct answer and then he must copy its letter or number onto his examination paper. Sometimes there is       answer sheet on which the four letters or numbers are printed. Then the student only has to circle the one           go with the correct answer.
For testing some kinds of learning, however , such a test is not very satisfactory. A lively student         guess the correct answer without really knowing the material.
For a clearer picture of          the student knows, most teachers use another kind of examination in addition to objective tests. They use “essay” tests, and the tests require students to write long answers to broad, general questions. When some essay questions are used along with some objective questions,       , a fairly clear picture of the students’ knowledge and ability can usually be obtained.

  • 更新:2020-03-18
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请认真阅读下列短文,并根据所读内容在文章后表格中的空格填入最恰当的单词。
注意:每空格一个单词。
Eat more, Play more—Weight Less
In the United States, 20 to 40 percent of the adult population have a “weight problem”. To many people, the cause seems obvious: we eat too much. But scientific evidence does little to support this idea.
Several modern studies have shown that fatter people do not eat more on average than thinner people and that slim people are more active than fat people.
I believe that this shows overweight people can become relatively slim gradually via a progressive program of regular exercise. The key is regular, enjoyable activity.
Use of energy(calories) by the body falls into two categories. The first is energy used for essential bodily functions—digestion, heart beat, breathing—and BMR(新陈代谢). In an average-sized adult, BMR requires about 1400 calories per day.
The second category is energy used for physical activity—standing, walking and all other movements. Together with the BMR, it makes up total calorie use, which should be balanced by food intake for weight to remain stable.
For years now, we have known that dieting—especially severe dieting(400 calories per day, for instance)—decreases BMR. This is the body's defense system to keep energy when food supply is reduced. Unfortunately, it tends to weaken the diet's effects by enabling the body to “get by” on fewer calories. For this reason, I believe that severe dieting is not a good way to lose weight, and all dieting should be seen as a temporary measure.
In addition to helping weight loss and continued weight control, regular exercise has many other features to recommend it. While weight loss by dieting alone results in some loss of muscle as well as fat, weight loss by exercise and moderate dieting leads to an increased proportion(均衡)of muscle mass. The regular exerciser has good heart function too.
Regular exercise helps to raise blood levels of high-density lipoprotein(HDL) and increased exercise leads to increased food intake and thus to increased intake of critical nutrients (营养).
The benefits of eating more because of an increase in physical activity are not widely appreciated. Many people in this country, by actual measurement, have remarkably low calorie intake. Often the amount is so low (1 200 to 1 800 calories a day) that nutritionists worry about the adequacy(足够的)of their vitamin and mineral intake. And too little food, with inadequate fiber content, leads in the old population to chronic constipation(长期便秘).
To sum up, most Americans still get too little regular exercise, and it is within this group that almost all obesity is found. Severe dieting should not be used as it is unpleasant and tends to be self-defeating. Moderate dieting combined with regular exercise is much more effective and enjoyable. The choice is yours: life on the sofa, nibbling celery or the active, healthy-eating, healthful way.

Title
Eat more, Play more—Weight Less
Causes of weight problems
●It's commonly believed that adults' weight problems are due to ______ too much, but little scientific evidence ______ this idea.
●Studies show that fat people eat less and are ______ active than slim people.
______of eating enough
●Energy used for essential bodily functions, BMR, and ______ activity should be balanced by food intake for weight to remain stable
●Food intake offers ______ vitamin and mineral intake and prevents the old from chronic constipation.
Ways of weight loss
●Dieting alone—a temporary measure
●Tending to weaken the diet's effects
______in some loss of muscle as well as fat
●Exercising ______ — a recommended way
●Having good heart function
●Helping to raise blood levels of HDL
●Attaining critical nutrients
______
●Doing little exercise has much to do with obesity.
●Severe dieting should be ______.
●Moderate dieting as well as regular exercise is much more effective and enjoyable.

 

  • 更新:2020-03-18
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There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!

Passage outline
Supporting details
Significance of goal-setting in achieving success
In face of competition, employees with goals can perform better as well as ______ efficiency and time management.
Students who want to build a good career should attach______to setting high academic goals.
Increase output and performance
By setting goals, an employees can increase output and performance instead of_____ completing his or her tasks.
Students can have less pressure and perform well with the aid of daily study targets.
Help in time management
You can have your time and efforts ____ better if you follow your setting –goals from the beginning.
You’re likely to have more time for_____instead of occupying yourself in working or studying.
Reduce ____ levels
Chances are that you can fulfill your set targets steadily____ to lack of pressure.
Effective goal-setting is____ for you to keep a relaxed mind, which can result in positivity.
Every step counts
You should be _____that it’s difficult to follow your goals consistently.
Your hard work will_____ off if you stick to your set goals step by step.
  • 更新:2020-03-18
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Communication Principles(2009.江苏)
How you see yourself can make a great difference in how you communicate.“Every individual exists in a continually changing world of experience of which he(or she)is the center”.Many communication scholars and social scientists believe that people are products of how others treat them and of the messages others send them.But every day we experience the centrality of our selves in communication.A student.for instance,may describe a conflict with a teacher as unfair treatment:“I know my teacher doesn’t like the fact that I don’t agree with his opinions.and that’s why he gave me such a poor grade in that class.”The teacher might say the opposite.Each person may believe that he is correct and that the other person’s view is wrong.
The concept of serf originates in communication.Through verbal and nonverbal symbols, a child learns to accept roles in response to the expectations of others.You establish self-image。The sort of person you believe you are,by how others think of you.Positive,negative,and neutral messages that you receive from others all play a role in determining who you are.Communication itself is probably best understood as a dialogue process.Our understanding of communication comes from our interactions with other people.In a more obvious way.communication involves others in the sense that a competent communicator considers what the other person needs and expects when selecting messages to share.So,the communication begins with the self,as defined largely by others,and involves others,as defined largely by the self.
Communication Occurs almost every minute of your life.If you are not communicating  with yourself(thinking,planning,reacting to the world around you),you are observing others and drawing inferences from their behavior.Even if the other person did not intend a message for you.you gather observations and draw specific conclusions.A person yawns and you believe that person is bored with your message.A second person looks away from you and you conclude that person is not listening to you.A third person smiles(perhaps because of a memory of a joke he heard recently) and you believe that he is attracted to you.We are continually picking up meanings from others’ behaviors and we are constantly providing behaviors that have communicative value for them.
More often than not,you may have hurt someone accidentally and you may have tried to explain that you did not mean that. You may have told the other person that you were sorry for your statement.You may have made a joke out of your rude statement.Nonetheless,your comment remains both in the mind of the other person and in your own mind.You cannot go back in time and erase your messages to others.Communication cannot be reversed(倒退),nor can it be repeated.When you tried to re—create the atmosphere,the conversation,and the setting,nothing seemed right.Your second experience with a similar setting and person made far different results.

Paragraph outline
Supporting Details
Communication begins with the self
●People are somewhat products of others’ treatment and messages.
●we are always     in communication with others.
Communication
    others
●Experiences of others help children learn to accept roles.
●Messages from others help you     who you are.
●Needs and     of others should be considered.
Communication
         everywhere
●We are communicating with ourselves by thinking,planning and reacting to the outside world.
●We are always     other people by observing even if they do not intend any message for you.
●We are constantly collecting meanings from others’       
●We are constantly     meanings by what we do.
Communication cannot be reversed nor repeated
●You may explain what you have done,but you cannot       what remains in the other person’s mind.
●Yon may redo the conversation,but you     achieve the same results.

 

  • 更新:2020-03-19
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