There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!
| Passage outline |
Supporting details |
| Significance of goal-setting in achieving success |
In face of competition, employees with goals can perform better as well as Students who want to build a good career should attach |
| Increase output and performance |
By setting goals, an employees can increase output and performance instead of Students can have less pressure and perform well with the aid of daily study targets. |
| Help in time management |
You can have your time and efforts You’re likely to have more time for |
| Reduce |
Chances are that you can fulfill your set targets steadily Effective goal-setting is |
| Every step counts |
You should be Your hard work will |
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意：请将答案写在答题卡上相应题号的横线上。每个空格只填一个单词。
The World Bank，the United Nations and the London School Of Hygiene and Tropica1 Medicine did a study to urge hand-washing around the world. They found that one million lives could be saved each year if people washed their hands with soap often. They said that programs to increase hand-washing with soap could be among the most effective ways to reduce infectious disease．
Doctors say，many diseases can be prevented from spreading by hand-washing. These include pinworms(寄生虫)，influenza(流行性感冒)，the common cold，hepatitis(肝炎)A，meningitis(脑膜炎)and infectious diarrhea(腹泻).
Hand-washing destroys germs from other people，animals or objects a person has touched. When people get bacteria on their hands，they can infect themselves by touching their eyes，nose or mouth．Then these people can infect other people．
The experts say the easiest way to catch a cold is to touch your nose or eyes after someone nearby has sneezed or coughed．Another way to become sick is to eat food prepared by someone whose hands were not clean.
The experts say that hand-washing is especially important before and after preparing food，before eating and after using the toilet．People should wash their hands after handling animals or animal waste，and after cleaning a baby．The experts say it is also a good idea to wash your hands after handling money and after sneezing or coughing．And it is important to wash your hands often when someone in your home is sick．The experts say the most effective way to wash your hands is to rub them together while using soap and warm water．They say you do not have to use special antibacterial soap．Be sure to rub all areas of the hands for about ten to fifteen seconds．The rubbing action helps remove germs. Then rinse(冲洗)the hands with water and dry them．
Title: _________
| Theme |
Hand-washing could be among the most effective ways to reduce infectious diseases. |
| Many |
Pinworms, influenza, the common cold, hepatitis A, meningitis and infectious diarrhea. |
washing |
1. Before and after preparing 2. Before eating and after using the 3. After handling animals or animal waste; 4. After cleaning a baby; 5. After handling money and after sneezing or 6. When someone in your home is sick. |
| Rubbing them together while using |
|
| How hand-washing works |
Hand-washing destroys |
Directions: Read the following passage, Answer the questions according to the
information given in the passage.
Secret Santas
On Christmas morning, Linda wakes up, and tries to imagine the wide-eyed surprise of children in another household as they unwrap the presents she carefully chose for them. Linda has never met the children, but that’s all part of the joy of giving as secret Santas, she says.
"It's an amazing feeling to buy gifts on an anonymous (匿名的) basis," says Linda.
"It brings a whole new meaning to the holidays."
Linda and Tony are an American couple living in Toronto, Canada, and Linda did charitable work as a member of the American Women's Club of Toronto. As the name suggests, members are U.S. citizens living in Toronto, who join together for fellowship and community service.
To find her "adopted" family, Linda goes to the local schools and requests a wish list for a family that's struggling to survive. Last year she helped a single mother with three children. The mother works as a cleaning lady in a nursing home.
"The list is always heartbreaking. They have an opportunity to ask for anything and do just the opposite, asking for basic clothes or simple toys," she says. "We always buy the kids a new winter coat, hats, and gloves." She also buys gifts for the parents.
Last year Linda asked the mother for a second wish list--one that didn't include the basics. "Every child should have a Christmas that sticks with them for a lifetime." She purchased iPods for the two older children and a video game system for the youngest."I have learned a very valuable lesson in all of this," says Linda. "Pay attention to what's going on in your own backyard--no matter where you live."
The joy of giving as secret Santas is much sweeter when the gift is anonymous.What reaction does Linda imagine the children will have?
(No more than 5 words) (2 marks)
Why did Linda join the American Women's Club of Toronto?
(No more than 10 words) (2 marks)
Why did Linda ask for a second wish list?
(No more than 15 words) (3 marks)
What kind of people does "secret Santas" in the passage refer to?
(No more than 12 words) (3 marks)
Directions: Read the following passage. Fill in the numbered blanks by using the information from the passage.
Write NO MORE THAN THREE WORDS for each answer.
An apprenticeship is a form of on-the-job training that combines workplace experience and classroom learning. It can last anywhere from one to six years, but four years is typical for most. An apprentice spends the majority of the time in a workplace environment learning the practical skills of a career from a journeyman--someone who has done the job for many years. The rest of the apprentice's time is spent in a classroom environment learning the theoretical skills the career requires. Being an apprentice is a full-time undertaking.
One of the advantages of apprenticeship is that it does not cost apprentices anything. The companies that hire them pay for school. What's more, it offers apprentices an "earn while you learn" opportunity. They usually start out at half the pay of a journeyman, and the pay increases gradually as they move further along in the job and studies. Near the end of the apprenticeship, their wages are usually 90 percent of what a journeyman would receive. Apprenticeship also pays off for employers. It can offer employers a pool of well-trained workers to draw from.
Despite the advantages, apprentices are usually required to work during the day and attend classes at night, which leaves little time for anything else. Sometimes, they might be laid off(下岗) if business for the employers is slow.
Once they have completed the apprenticeship and become journeymen, they receive a nationally recognized and portable certification and their pay also increases again. Some journeymen continue employment with the companies they apprenticed with; others go onto different companies or become self-employed contractors.
Criticism (批评) is everywhere in life. It is up to you to decide how to react to it. Learn how to deal with criticism and lead a happier and more relaxing life.
Ask yourself how the criticism will affect you. Will you lose your job because of the criticism? Will you lose what is important to you because you are criticized? Will life stop existing if your opinions are not accepted? Surely not! So, don’t worry about it. Instead, remember that some criticism actually helps you make some improvements.
You absolutely cannot stop what people say. What you can do, however, is to change the way you react to criticism. If you let it upset you, then the blame is on you. You have the right to decide what to do with the criticism you receive.
Don’t be afraid to accept criticism. No one likes to be told that he is wrong. Yet, every single person has, at one time or another, been blamed for something. Realize that it’s normal. You may have received some strong criticism, but it doesn’t mean that you are foolish, or that you don’t have the ability to do something properly. If you are afraid to put your work out for others to see, you’ll never know if you are a capable person. Try not to think of it in that way and don’t take it seriously. If you can learn to be optimistic, you will remove some stress and nervousness about what people think, thus becoming happier.
Consider where the criticism comes from. It may help you step back and examine what causes the criticism. Is the critic just trying to offer constructive criticism? It is much easier to accept correction or guidance from someone that has good intentions. This type of criticism is known as valid criticism, because there is a valid point or reason to it. On the other hand, there are critics that offer their advice just to be negative. This is commonly referred to as invalid criticism because it is often not of any use at all.
Do your best. And if someone doesn’t like what you’ve done, so what? It’s either valid criticism or invalid criticism. But you have the power to decide how you will allow it to affect you.
Title: How to deal with criticism
| The author’s opinion about criticism |
Criticism is a (n) |
| Ways of dealing with criticism |
●Understand the 1) Some criticism won’t make a difference to you, so don’t feel 2) Some criticism can help you ●Change the way you respond to criticism and try not to be ●Accept criticism Receiving criticism doesn’t mean you are stupid or you are ●Be optimistic about criticism and you will become less stressed or ●Think about the It may be valid criticism or invalid criticism. |
| Take criticism as it is and remember you decide how you respond to it. |
The reason why science exists is to improve our lives. Sometimes science can ruin our small guilty pleasures we nature to be happier, though. These four little truths are just some of those.
Sleeping with pets is a good way to catch the plague(瘟疫), or some other bacterial infections, as is claimed in the study done in February 2011 in Emerging Infectious Diseases magazine. The study shares a case of a nine-year-old boy whose cat caught the plague and gave it to its owners while they were sharing a bed. A regular visit to the vet can greatly reduce the risk of your pet catching any disease that may infect the owner as well.
A recent study done on 200,000 people has shown that vitamin supplements do nothing to improve our lives, and what is worse—they actively increase our death risk. This conclusion from 2010 was so unbelievable that it made researchers do even more studies. Each study had the same result. People who choose vitamin supplements over fruit and vegetables are the same as people who choose to eat a burger over a healthy salad.
People who use the solarium(日光浴室)experience certain changes to their brains that are very similar to many caused by drug addiction. According to a study, our brain can in fact recognize the difference between the natural UV light and the solarium.
Long exposure to artificial light during the night is directly linked to a higher risk of breast cancer, obesity and depression. Exposure to artificial light before sleeping disturbs the natural biorhythms(生物节奏)of our bodies, which leads to restriction on the hormone(荷尔蒙)melatonin, which is the hormone that helps us fall asleep.
| Title: Four scientific |
|
| Passage outline |
Supporting details |
| Sharing bed with your pet is a terrible idea |
*You will probably be infected with *To reduce such risk, you should take your pet to visit the vet |
| Be |
Vitamin supplements actively increase the risk of |
| You can become |
The solarium may bring about changes to the |
| |
*You are likely to *The natural biorhythms of your bodies will be disturbed and you will find it not |
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