Imagine you are studying English，then you feel the need to check your phone. （1） .This process，when repeated many times，could reduce （降低） your ability to learn new materials.It is what you might call a bad habit.
（2） .Wendy Wood is a psychologist（心理学家） and an expert on habits.In her book Good Habits，Bad Habits，she points out that repeatedly checking the phones is one of the bad habits.She offers some ideas on how people can cut back on their cell phone use.
One suggestion is to wear a watch. （3） .
Another suggestion is to increase the number of steps you need to take in order to use your cell phone. "Silence it.Turn it off…Turn on Flying Mode，" she writes. （4） .For example，you can put your phone inside a backpack.
Wood also suggests another way to reduce the use of your cell phone.She says you can ask one of your family members to watch you and remind you every time you check your phone.
Finally，Wood suggests one kind of reward （奖励），you could give yourself for not looking at your phone﹣reading a good book.
Today，we discussed ideas for reducing your cell phone use. （5） .Habit changes take time.But with planning，repetition and insistence，you can do it.
| A.You can also use these ideas to break other bad behaviors. B.Today we will discuss how you can break such a kind of bad habit. C.Perhaps you are learning new words and expressions on your phone. D.This will give you no excuse for looking at the phone-checking the time. E.You return to your study，only to look again at your phone a short time later. F.She adds that you can move your phone to a place that is more difficult to reach. |
阅读下面的材料，在空白处填入一个适当的词，或填入括号内所给单词的正确形式（每空最多不超过三个单词）。
Walt Disney was born in 1901. The Mickey Mouse he created in 1928 made （1） （he） very famous. He died in 1966，but all his work and（2） （dream） did not die. Now people all over the world enjoy Mickey Mouse and other cartoons.
Walt Disney was a man（3） did not give up easily. One summer，Walt wanted a job in a post office，but they told him that he was too young （4） （ get ） it. He went home，drew some lines on his face，and wore his father's suit and hat. Then he went back to the same office and told them he was eighteen. （5） （ lucky ），he got the job at last.
Later in his life，Mr. Disney dreamed of building a new kind of amusement park. In his dream it was clean and （6） （ beauty ），it was fun for people of all ages，and there （7） （be） rides for children and nice hotels for adults. Mr. Disney made a plan for this park. It was called Disneyland. Engineers told him it was impossible （8） him to achieve his dream. His family and friends （9） （ think ） he was mad at that time，but Mr. Disney did not give up his idea. Finally，Disneyland opened to the public and became（10） most successful amusement park in the USA. Walt Disney's dream came true.
选项中有一项为多余选项。
Your schooldays should be some of the best and happiest days of your life. （1） And how can you make sure not to waste this great chance to learn？
Be active at school. Don't say things are difficult or boring. Take interest in school life and your school subjects. （2） Go around the school with a big smile. If you are not working，you are wasting your time at school. Teachers cannot make everything enjoyable.
Keep fit. If you don't eat a good breakfast，you will feel tired at school. （3） Play enough sports every day in order to keep your body strong. Also，drink more water and fewer soft drinks to keep healthy.
（4） Don't put off what you can do till tomorrow. Don't give up if you get behind the class. Everyone fails some exams，loses some matches and has bad days. Don't make small problems very big.
（5） You are young，and no one thinks you must do everything quite well!
Follow our advice，and have a happy school life!
| A． | Face the problem. |
| B． | Join lots of activities. |
| C． | You may help Mum with housework. |
| D． | How can you make full use of them？ |
| E． | Don't forget to ask for help when in trouble. |
| F． | If you go to bed late，you will be sleepy in class. |
Over 30 percent of all food goes to waste，according to The United Nations Food and Agriculture Organization （联合国粮农组织）.Supermarkets throw away food that is not sold before its sell﹣by date，while families throw away food that they can't finish eating.
The world's first food bank was founded in the US in 1967.Some people and stores donated （捐赠） extra food to the bank.People could take the food home there if they didn't have money to buy any for themselves.In Shanghai，there is a "shared fridge" in some communities.It is free for everyone to take food from it.
A UK company called The Real Junk Food Project says that food that has passed its sell﹣by date is still safe to eat.They collect this food from supermarkets and sell it in cafes.You only have to pay as much as you feel is necessary.If you don't want to spend money，you can volunteer at the cafes instead.
What else can we do to stop food waste？The answer is simply buying less food.
Share more，throw less |
|
Food（1） . |
Over 30 percent of all food goes to waste. Supermarkets throw away food that has（2） its sell﹣by date. Families throw away food that they can't finish eating. |
Food bank |
It was created in the US in 1967. People who couldn't（3） any food for themselves could get food for free. Shanghai communities have shared fridges. |
Pay as you（4） |
The Real Junk Food Project collects that food that is not sold before its sell﹣by date. People can get food by volunteering at the cafes （5） paying as they wish. |
Bay less |
That's the least people can do. |
If you go into a bookstore，you might see lots of self﹣help books.What are self﹣help books？When you feel stressed，or you want to become better，you may read some books （1）f advice.We call those self﹣help books.
In general，self﹣help books are written by famous writers or （2） （succeed） businessmen.They teach you how to （3）d with problems in your life，for example，how to get on well with your classmates and friends，how to plan your time （4） （correct） and how to find the （5） （happy）.Besides，self﹣help books are useful for young readers to find their mistakes.They want to improve （6） （they） by reading self﹣help books：
How to （7）c a self﹣help book？
Firstly，think about what your problem is.Find a book that talks about it.
（8）S ，check out the writer.A professional writer will give you more useful （9） （suggest）.
Thirdly，try out the exercises in these books.Self﹣help books often include exercises.Practice a few to see if they work.
Fourthly，be critical （批判性的）. （10）T it's a popular book，it might not be right about everything.
Finally，if you are very upset and feel sick，see a doctor.
Smart phones have become an essential part of our daily lives. This is worrying, as long﹣time use of smart phones harms children's eyesight, cervical vertebrae（颈椎）and even the brain. It was reported China had 175 million Internet users under the age of 18, with 74 percent having their own mobile phones.
It's already common practice in some countries to limit students' use of mobile phones. France passed a law banning the use of mobile phones on school grounds for children under the age of 15. Other countries, including the United States, Italy and Japan, have also passed laws banning students from bringing phones to schools or classrooms.
The Ministry of Education in China released a notice that restricts primary and middle school students from bringing mobile phones to school. Those who require their phones for some need must get their parents' and teachers' approval and must hand their phones over during class time.
An English teacher from Beijing noticed that many students lost themselves in their phones. She said, "Most students are short of self﹣control. Spending too much time on the phone prevents them from learning. " A parent from Shanghai said, "The rules are good for children and limiting phone use is the right way to put their focus back on studies. "
A 16﹣year﹣old student said, "It is unwise to stop all the students taking their phones to school. " He thinks adults can't simply cut them off from the Internet in the digital era and it's more important to cultivate students' ability to manage themselves.
阅读以上信息, 用恰当的单词完成下面的表格, 每空一词。
| Title：Shifting focus from phone to classroom |
|
| Background information |
•Smart phones play an important role in people's daily lives. •Long﹣time use of phones is （1） to children's health. •Nearly three （2） of 175 million Internet users under 18 had their own mobile phones in China. |
| Laws （3） |
•French students under the age of 15 can't use mobile phones in schools. •Students in the United States, Italy and Japan can't use mobile phones in schools or classrooms. |
| Notice in our country |
•A notice on controlling primary and middle school students' phone use in schools was released. |
| Different opinions |
•Both the teacher and the parent are in （4） on limiting students' phone use. Controlling phone use is the right way to put children's focus back on studies. •The student thinks that they can't be separated from the Internet in the digital era. No rules （5） all. Self﹣management is more important. |
While dogs are the most popular household pet, cats run a close second. Cats are not often noticed by people choosing a new four﹣legged friend. An animal expert explains why they make fantastic pets.
Cats VS Dogs It seems that many people prefer dogs to cats. Often people who grew up with dogs find it difficult to imagine owning and loving cats. But they can be surprised to learn how friendly and responsive cats are.
Good points of keeping cats Cats are always in small size. They can be a great pet choice for people with limited space and busy lifestyles. They don't have the exercise requirements like dogs. Besides, they are quiet and clean. In a word, cats are low maintenance and happy to be left alone indoors. Cats can be very playful and interactive with children and offer them chances to learn to care for another, living being.
Keeping dogs and cats together Dogs and cats become great companions（伙伴）, especially if they are raised at the same time. They can become friends with each other, the younger, the better.
Help to decide If you've never actually owned a cat, but are thinking of it, talk to cat owners, or offer to house-sit for a cat owner. You could visit an animal centre and interact with cats. It helps decide whether you might enjoy their companionship. You may be surprised to discover how wonderful cats really are.
阅读以上信息, 用恰当的单词完成下面的短文, 每空一词。
Though it seems that there are more dog lovers than cat lovers, an animal expert tells some （1） of keeping cats. If people keep cats as pets, they must be surprised to find they are friendly and responsive. Compared with dogs, cats have some （2） . They are quiet and clean. Also they need less space and are （3） to look after, while dogs always need to be walked. Dog lovers can also raise cats as dogs' companions when they are young. Besides, keeping cats can （4） children's sense of caring for other living beings：The （5） of the following activities help you decide to keep cats, like talking to cat owners or visiting an animal centre and interacting with cats.
One of the founders of the Communist Party of China once wrote about youth. The youth like the early spring, like the morning sun, like the budding flowers like the sharp blade fresh off the grinding stone. Youth is the most v____（1）__time of life.
Youth is a relatively （相对地） short p （2） in one's life. During this time, habits and interests are formed for the r （3）of your life. So it's important to have a good start.
But what is the s （4）of youth？It's a time to begin the process of self﹣reliance and self﹣motivation. Sure, you might have parents and friends help you now, but f （5） , you must depend on yourself. W （6） needing help or advice, your character and confidence can be built by yourself. No one can f （7） you to get good grades or get the perfect job — those responsibilities （责任） are yours. O （8） you can be the master of your life.
When you are in trouble, continue trying. T （9） yourself to be strong. Tell yourself that difficulties are not always problems. You can do the work that others can't. Anything w （10） doing isn't easy — it's best to learn that lesson early. Never complain and always work hard to achieve your dreams.
A：Mom，could I invite my friends to my birthday party this Sunday？
B：（1） .That sounds like fun.
A：Could I borrow some money？
B：What for？
A：I need to buy some drinks and snacks.
B：（2） ？
A：I am going to buy them tomorrow.
B： （3） ？
A：I am going to have the party in my bedroom.I think it is a good place for a party.
B：OK.By the way， （4） ？
A：I will invite Jack，Rose and Gina.
B：（5） ？
A：No，I don't need anything else.
B：Have a good time!
A：Thanks，mom!
The eyes are the windows of our soul（灵魂）.However，you have to look after them properly.Your eyes need everyday attention.
Pay more attention to your diet.Have more fruits，vegetables，fish，eggs and milk.It's good for your eyes.Besides，we should take some Vitamins A and B 2regularly（有规律地）.
Have a regular sleep.It relaxes the eye muscles（肌肉） and gives them the rest required.Usually，you must sleep for at least seven to eight hours every day，or you will get dark circles under the eyes.
Exercise eyes every day.Blink（眨眼） your eyes regularly，which makes the eyeballs watery，and gives them a good wash.
Use your eyes in right ways.Rubbing（摩擦） is harmful to your eyes.For example，if a small thing goes into your eye，don't rub it.Don't read or write in the sun.Too much reading，writing，watching TV or working on the computer can also cause eyes tired，so a good rest is required.
If you always take care of God's most beautiful gift，your eyes will be very colorful!
| Tips for looking after your eye |
|
| Pay more attention to your diet. |
◆Have more fresh fruits，（1） ，fish，eggs and milk. ◆Take Vitamins A and B 2regularly. |
| Have a regular sleep. |
Sleep for（2） 7 to 8 hours every day. |
| （3） eyes every day. |
Blink the eyes regularly. |
| Use your eyes in right ways. |
◆Don't rub the eyes. ◆Don't read or write（4） . ◆Don't read，write，watch TV or（5） on the computer too much. |
阅读下面短文，根据短文内容，在每小题句子空白处填入适当词语，使其意思与短文内容一致（每空词数不限）。
A king was old and he knew it was time to choose a new king.He told all the young people in the country， "I'll give each of you a seed（种子）.Plant it and show me your flower in one year，and I'll choose a new king from you."
A boy named Alex got a seed，too.He planted it carefully，but the seed didn't grow at all.A year later，Alex had to take his empty box to the palace.Others all brought beautiful flowers there and Alex felt sad.
The king arrived at the palace and looked around.When he found there was nothing in Alex's box，the king smiled and said to the others， "One year ago，I gave everyone a seed which couldn't grow.But all of you，except Alex，have brought me flowers.Alex was the only one with courage to bring such a box.So he will be the new king!"
（1）The king told all the young people to plant a seed to choose a .
（2）Alex planted the seed carefully，but it at all.
（3）Other boys except Alex brought to the palace.
（4）The king when he found there was nothing in Alex's box.
（5）From the passage we can infer （推断） that Alex was a（an） child.
Yuan Longping，the Father of Hybrid Rice（杂交水稻之父），was born in 1930.He became a teacher in Hunan province after graduation.
He came up with an idea for hybridizing rice in the 1960s when China was caught by many natural disasters（灾难）.To help China get out of the troubles，he did the research on better rice.Because of his effort，China can provide more rice for its people.The hybrid rice also has great meaning to other countries.
He was not only careful about science study，but also good at English and violin.He was interested in everything around him，so he was full of energy and always looked like a young man.
Although he was rich and famous，he never paid more attention to money.The true richness lies in a person's heart，not the appearance.Also，the best things in life are free.
"We can learn a lot from Yuan Longping 's scientific spirit and his life attitude（态度）."
Wang Ping said. "Though we have enough food to eat，we should eat up the things we buy and stop food waste." Zhang Hua promised.
（1）When was Yuan Longping born？
（2）Why did he research hybrid rice？
（3）What was he good at？
（4）Was money important for him？
（5）What can we learn from him？
Hobbies are for everyone at any age.If you are looking for a new hobby，but you 're not sure what it is，please read the passage.
Try new things.
You should try new things to find a new hobby.Before you try a new thing，you might think， "I don't like that." Why not give it a chance if you've never done it？
Learn new things.
You 're never too young or too old to learn more in life.It is a good idea to write down 3 new things every week.Don't worry if you know little about them.You can read more about these things and you might not just learn something，but develop a real interest.
Collect things.
There are many things to collect，such as coins，cards and tickets.For example，if you are a football fan，you can collect football cards.
Communicate with others.
You often meet new people and don't mind making friends with them.You can learn from them and find new hobbies.When you share the same hobby with your friends，you will find it really interesting.
（1） are for everyone at any age |
|
Try new things. |
Before you try a new things，you might think you don't like it.If you've never done it，you should（2） it a chance. |
（3） . |
It's a good idea to write down 3 new things. Don't worry if you know little about them. |
Collect things. |
If you are a football fan，you can collect （4） . |
Communicate with others. |
Don't mind （5） with new people. You can learn from them and find new hobbies. |
Hunan，a province in Central China，is the birthplace of China's greatest thinkers，scientists and leaders.
Wei Yuan （ 1794﹣1857 ） was born in Shaoyang，Hunan.He was the first Chinese thinker in modern times to open his mind to the outside world.In his best﹣known work Haiguo Tuzhi，Wei Yuan began to look at what could be learned from western countries.
Mao Zedong （ 1893﹣1976 ） was born in Shaoshan，which has become one of the country's most popular red tourism spots （景点）.Mao spent his childhood in Shaoshan.He went on to join and lead the Communist Party （共产党） of China.He played a central role in the founding of the People's Republic of China in 1949.
Yuan Longping （ 1930﹣2021 ） was a scientist.He began to research the rice production after graduating from college.He was the first person in the world to develop hybrid rice.And the hybrid rice increased the rice production.This helped solve the problem of worldwide hunger.Yuan and his team successfully developed technologies for producing indica rice.Helping China become the world's leading rice producer.
Great People in Hunan |
Wei Yuan |
•Born in Shaoyang and the first Chinese （1） in modern times. •Opening his mind to the outside world. •Beginning to look at what could be learned from（2） . |
Mao Zedong |
•Born in Shaoshan and one of the leading （3） of the Chinese Communist Party. •Spending his（4） in Shaoshan. •Joining the Chinese Communist Party when young. |
|
Yuan Longping |
•Researching the rice production after graduating from college •Developing hybrid rice and indica rice. •Making China the world's （5） . |
It is said that the eyes are the windows to our soul （灵魂） .（1） Your eyes need everyday attention.
First，you have to pay more attention to your diet.（2） It's good for your eyes.Also，a regular amount of vitamins （维生素） A and B2 should also be taken.
Second，you must have regular and sound sleep.This relaxes the eye muscles and gives them the rest they need.Sleep can help the body repair its tired tissue （组织） .（3） Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.
（4）
Blink （眨眼） your eyes at regular periods to keep your eyes moist.Besides，be sure to do some eye exercises to relax your eyes after you study for a long period of time.
Last，you should treat your eyes correctly.For example，if you get something in your eye，don't start rubbing （揉） it.Rubbing is harmful to your eyes.Don't read or write in poor or bright light because it can cause eye tiredness.（5） Too much reading，writing，watching TV or working on a computer can also cause eye tiredness，so rest is required.
China has also taken steps to protect the students' eyesight，such as larger printing in students' textbooks，at least two hours' outdoor activities a day，regular eyesight checking，less time on E﹣books and so on.
| A.Eat more fresh fruit，vegetables，fish，eggs and milk. B.Next it's necessary for you to exercise your eyes every day. C.To have healthy eyes，you have to look after them properly. D.You should sleep for at least seven to eight hours every day. E.Then，it's important to spend more time walking outdoors. F.Remember to wear sunglasses to protect your eyes from sunlight. |
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