Theeyesarethewindowsofoursoul（

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更新 2022-09-04
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The eyes are the windows of our soul（灵魂）.However，you have to look after them properly.Your eyes need everyday attention.

Pay more attention to your diet.Have more fruits，vegetables，fish，eggs and milk.It's good for your eyes.Besides，we should take some Vitamins A and B ₂regularly（有规律地）.

Have a regular sleep.It relaxes the eye muscles（肌肉） and gives them the rest required.Usually，you must sleep for at least seven to eight hours every day，or you will get dark circles under the eyes.

Exercise eyes every day.Blink（眨眼） your eyes regularly，which makes the eyeballs watery，and gives them a good wash.

Use your eyes in right ways.Rubbing（摩擦） is harmful to your eyes.For example，if a small thing goes into your eye，don't rub it.Don't read or write in the sun.Too much reading，writing，watching TV or working on the computer can also cause eyes tired，so a good rest is required.

If you always take care of God's most beautiful gift，your eyes will be very colorful!

Tips for looking after your eye
Pay more attention to your diet.	◆Have more fresh fruits，（1）　　，fish，eggs and milk. ◆Take Vitamins A and B ₂regularly.
Have a regular sleep.	Sleep for（2）　　7 to 8 hours every day.
（3）　　eyes every day.	Blink the eyes regularly.
Use your eyes in right ways.	◆Don't rub the eyes. ◆Don't read or write（4）　　. ◆Don't read，write，watch TV or（5）　　on the computer too much.

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The home of tea is in China． It is said that tea was found by Shennong， a legendary（传说中的）ruler of ancient China about 5000 years ago． Some people say that tea is the national drink of China． There are mainly six kinds of tea in China， such as black tea， green tea， white tea， etc．

Many Chinese drink it almost every day．

Tea helps keep your mind clear． It's calorie ﹣ free and good for your heart． Also， tea can protect against cancer． So it becomes the most widely consumed（广泛饮用的） drink in the world next to water． To celebrate this popular drink， the United Nations has made May 21 ^stInternational Tea Day recently．

However， people in different countries have different ways to drink tea，In the US， sweet tea is popular． It is made with black tea， sugar and fruit． Unlike Chinese tea， sweet tea in the US is always served ice cold． Many years ago， only rich people drank it．

Black tea and sugar used to cost a lot of money． But now， anyone can drink it．

In the UK， people like to put milk in their tea， This gives it a nice taste． They usually drink it in the afternoon﹣ ﹣ this is called"tea time"． They like to eat biscuits while drinking their tea．

During tea time， people take a break from work and relax．

If you never drink tea， you can try it． Maybe you'll find your favorite taste．

（1）　　Culture in Different Countries
History	It has about five（2）　　years of history．
Function	● Tea helps keep your mind clear． ●It's calorie ﹣ free and good for your heart． ●It can（3）　　against cancer．
Details	In China	There are mainly six kinds of tea in China．
	In the US	（4）　　people didn't drink tea because it used to cost much money many years ago．
	In the UK	People like to drink tea （5）　　_____milk to relax themselves．

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