“BANG! BANG!” Setting off firecrackers(爆竹), which has been the most typical custom on the Spring Festival, is the happiest part of the Festival for most Chinese kids. They light the fuse(导火线) nervously, run away in a hurry, cover their ears with their hands and watch the colorful display with a big smile on their faces. Faced with the beautiful scene, they feel they are the happiest ones in the world as if they had never had a more exciting experience.
While setting off firecrackers can bring kids so much fun, these firecrackers can also be dangerous. Therefore, many Chinese big cities including Beijing began to ban them in the 1980s. Such an activity was completely or partially forbidden in big cities because the government took security, noise and pollution factors into consideration. As a replacement, some buy tapes with firecracker sounds to listen to, some break little balloons to get the sound too, while others buy firecracker handicrafts to hang in the living room.
This year good news came for teens in Beij ing. The ban on firecrackers was cancelled on September 9, 2008. It will add much fun to the coming Spring Festival in tile capital. Hearing the news, many kids were wild with joy.
According to Chinese custom, lighting firecrackers is a must during the Spring Fesrival. People believe the sound of the firecrackers drives away demons(恶魔) and bad luck for the coming year. Their beautiful colours and sound also bring much excitement during this most important traditional Chinese festival.
Since the ban, people complained that the Spring Festival was too quiet and not traditional enough. Children lost the fun and grown-ups lost their childhood memories.
Some even worried that if the ban continued, the next generation would only know the custom of lighting firecrackers through books. This would be a great loss for tradition.
Everybody knows that we can’t give up eating for the slight risk of choking(因噎废食). So in recent years, many cities have resumed the old custom at the request of local residents. This year Beijing kids will also be able to join in.
However, every year there are kids injured by setting off fireworks in a dangerous way. So while enjoying yourself, please bear safety in mind.
Don’t light fireworks among crowds, inside a bottle or with a part of your body right over it.
No matter how much fun firecrackers are, the most important thing is to keep away from danger. We wish every kid an exciting and safe Spring Festival!
Title:Firecrackers back in Beijing on the Spring Festival
△ for setting off firecrackers |
☆It is the most typical custom of the Chinese. ☆The sound of the firecrackers is △ to drive away demons and bad luck. ☆Their beautiful colours and sound also make people △ . |
Fun for kids |
☆Feeling nervous and running away △ when lighting the fuse ☆Covering the ears with hands and △ the colourful display joyfully |
△ on the ban |
☆It is very dangerous for people and their properties. ☆Its noise and smoke cause heavy △ . |
Complaints about the ban |
☆Much fun for kids will be △ . ☆It’s difficult for grown-ups to remember their childhoods. |
Return of firecrackers |
☆The government △ the ban on Septmnber 9, 2008. ☆If taking proper △ measures, Beijing kids will enjoy an exciting Spring Festival this year. |
When you do business online, remember one of the most important factors in online success is list building. No matter what goals you’re seeking with your online activities, building a good contact list is vital for a successful outcome. List building plays a major role in developing good relationships with your site’s customers, and visitors. It can be used to get more sales for your site or business. For these reasons contact building should be high on your list when you’re marketing or promoting on the web. Fortunately, list building is an easy process that any site or webmaster can quickly set up as long as you understand two simple elements. To be really successful, your list building must combine these two key elements. Without these you will probably find building your contact list difficult and slow going. So it is worth your while to fully understand these two factors in your list building.
Value-It should offer important information, quality content, special deals / discounts, and more importantly, it should offer a valuable relationship or connection to an expert in the subject area of the list.
Subscribers (订户) must benefit from joining your list. If you’re building a list, just write down all the benefits someone would receive from joining your site or list, including receiving important information, getting special valuable content, receiving special deals / discounts, getting training videos and getting timely announcements or news. Don’t forget there may also be a psychological reason for joining your list-many people like being part of a group or membership site. It’s human nature. Everybody likes to feel included.
Free whatever you offer-make sure it is Free. The quickest way to build any list is to give away free valuable content, information, videos, reports, e-books, discounts, prizes... everybody loves a free gift. Just make them an offer they can’t refuse. This has more to do with the nature of your gift and the kind of contacts you’re building-giving away free buying guides on how to purchase real estate, fast cars, LCD TVs, laptops... will definitely attract the right “buying customer”. If you’re into selling, you just have to adjust your marketing to combine the free element correctly. In addition, giving away something free is the first step in starting an ongoing relationship with your subscribers. It gets the ball rolling.
阅读下面短文,根据以下提示:1)汉语提示,2)首字母提示,3)语境提示, 在每个空格内填空入一个适当的英语单词,并将该词完整地写在右边相对应的横线上。所填单词要求意义准确,拼写正确。
Wang Hai,
How are you doing? I would like to recommend a popular book to you.
Hopefully you will keep an on it.
_______
This book, Chicken Soup for the Soul, (写)by Jack Canfield,
_______
appeared in 1993 and soon became a bestseller. A huge n of copies have _______
been sold so . It will surely inspire readers of all ages. It has been put _______
into tens of languages, spreading love to all the world. A from this, an _______
English (版本)will be of great help to those English learners.
_______
I surfed the internet and found a website selling this book w price is _______
64 yuan. But you can get it for 54.4 yuan through online shopping, (节省) _______
you 9.6 yuan. You can order it at dangdang.com and get the book w 24 to _______
48 hours after your payment. Get one and enjoy it! action! _______
All the best.
Yours,
Li Hua
Failure in a relationship, business, career and exam or sudden loss of a close one can make us lose patience and calmness. However, the only person who can help you keep calm is you! You have to find the cause of your problem and then work on it. Here are some tips on how to be calm.
Steal some solitary(独自的)moments from your life! Go to a calm and cool place, maybe your local park, a less-visited restaurant or any place that can give you some peaceful moments with yourself. Simply sitting on cool green grass under the limitless sky cam make you feel relaxed. If you can’t find any place, it’s also a good idea to dim (使暗淡)your sitting room light and sit relaxed on your sofa.
Talk to the “inner you ”! Open your mind, effortlessly, without a calculating and judging mind! Don’t let yourself be troubled by any belief and thought,. It’s not so simple. But if you just do so, you’ll slowly develop an inner peace. Or course, this doesn’t mean that you’ll stop the daily work linked to thinking! Carry your life as you’ve been, but just sometimes, sit and order your mind to relax.
Lean to manage anger! Avoid the things that cause so much stress that they lead to uncontrollable anger. Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice. Walking away from a situation until you have better control over your anger will help you avoid creating situations that may grow into dangerous situations.
In short, there are many ways to be calm in any situation. Keeping calm is one of the most important things you can do for yourself. Not only will it be good for your health, it can also help you have a better relationship with other people.
Title: How to become calm
of loss of calmness |
●Failure in a relationship, business,career and exam ●Losing |
For becoming calm |
Steal solitary moments from your life. ●Go to a calm and cool place to ●Dim your sitting room light and sit relaxed on your sofa. |
Talk to the “ ” ●Open your mind without anything. ●Avoid being troubled by any belief and thought. |
|
Learn to ●stay away from stressful things to avoid uncontrollable anger. ●Change the inner voice from an aggressive voice to a one. ●Walk away to avoid creating dangerous situations. |
|
of being calm |
●Being good for health ● your relationship with other people |
阅读下面短文,根据所读内容在表格中的空白处填入恰当的单词。注意:每个空格只填一个单词。
A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast hurriedly to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly. Facing them, what shall people do?
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
Title: Eating the right kind of food
Importance |
Eating the right kind of food can keep your body strong and healthy. |
Main food |
◆ The dairy group , food like milk, cheese and sour milk. ◆ The meat and fish group. ◆ The fruit and vegetable group. ◆ The bread and rice group. |
Bad eating habits |
◆ Eating your breakfast in a in order to get to school on time. ◆ having time for a good lunch. ◆ your supper with fish and chips all the time. |
|
◆ Making you . ◆ Unable to think quickly. |
Advice |
◆ Watching the food you eat and having at least food from all four main groups. ◆ Taking some exercise. ◆ Having a good eating habit with some exercise plays a part in your health. |
Section B (10 marks)
Directions: Read the following passage. Complete the diagram by using the information for the passage. Write NO MORE THAN 3 WORDS for each answer.
When Should a Leader Apologize and When Not?
Why Difficult?
When we wrong someone we know,even not intentionally,we are generally expected to apologize so as to improve the situation. But when we’re acting as leaders,the circumstances are different. The act of apology is carried out not only at the level of the individual but also at the level of the institution. It is a performance in which every expression matters and every word becomes part of the public record. Refusing to apologize can be smart,or it can be stupid. So,readiness to apologize can be seen as a sign of strong character or as a sign of weakness. A successful apology can turn hate into personal and organizational harmony—while an apology that is too little,too late,or too obviously strategic can bring on individual and institutional ruin. What,then,is to be done?How can leaders decide if and when to apologize publicly?
Why Now?
The question of whether leaders should apologize publicly has never been more urgent. During the last decade or so,the United States in particular has developed an apology culture—apologies of all kinds and for all sorts of wrongdoings are made far more frequently than before. More newspaper writers have written about the growing importance of public apologies. More articles,cartoons,advice columns,and radio and television programs have similarly dealt with the subject of private apologies.
Why Bother?
Why do we apologize?Why do we ever put ourselves in situations likely to be difficult,embarrassing,and even risky?Leaders who apologize publicly could be an easy target. They are expected to appear strong and capable. And whenever they make public statements of any kind,their individual and institutional reputations are in danger. Clearly,then,leaders should not apologize often or lightly. For a leader to express apology,there needs to be a good,strong reason. Leaders will publicly apologize if and when they think the costs of doing so are lower than the costs of not doing so.
Why Refuse?
Why is it that leaders so often refuse to apologize,even when a public apology seems to be in order?Their reasons can be individual or institutional. Because leaders are public figures,their apologies are likely to be personally uncomfortable and even professionally risky. Leaders may also be afraid that the admission of a mistake will damage or destroy the organization for which they are responsible. There can be good reasons for hanging tough in tough situations,as we shall see,but it is a high-risk strategy.
―→·Public apology is much more than a(an) act.
·It’s no job to strike a balance between apologizing or not.
·Apologies not offered can bring on individual and institutional ruin.
Why has the issue of public apology been so now in USA?―→ ·In an , admission of all sorts of wrongdoings is more required than before.
·The of public apologies has been widely reported in the mass media.
―→ ·Being public figures, leaders are supposed to appear .
·There needs to be a sufficient reason for a leader to in public.―→ ·Making apologies is likely to be personally uncomfortable and .
·Admission of a mistake or wrongdoing will probably do to their organization.
阅读下面短文,按照句子结构的语法性和上下文连贯的要求,在空格处填入一个适当的词或使用括号中词语的正确形式填空
It was a winter morning, just before Christmas, while most people were warming up their cars, my husband, Trevor, had to ride his bike 4 kilometers away from home to work. On his (arrive), he parked his bike outside the back door usual. After 10 hours of labor, he returned to find his bike gone, was our only transport. Trevor used it to get to work, and also the bike was used (get) groceries, saving us from having to walk long distances from where we live. I was so sad I wrote to the newspaper and told them our story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, and then called my husband to fetch . Once again my husband had a way to get to and his job. It really is honor that a complete stranger would go out of their way for someone they have never met before. People say that a smile can (pass) from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect on our lives because it (strong) our faith in humanity. And it has influenced us to be more mindful of ways we, too, can share with others.
Society is a web of relationships, requiring all parties(群体) to work together to create something good. What makes society work best are effective(有效的) relationships that are based on mutual(相互的) understanding. If you understand what people want and why they want it, you can usually find a way to make progress together.
High-quality relationships make people happy. Some people living in the poorest communities have almost nothing but turn out to be the happiest because they share a life, together. If effective relationships are working, happiness is always possible.
Here are some simple tips for building effective relationships.
Listen to and try to understand others' positions and feelings. Listening in itself can lead to understanding, and if you understand someone else fully, then you know how to work better with him or her.
Openly express your needs and feeling. Sometimes we expect people particularly those close to us at home or work to understand what we want and to give us what we need intuitively (凭直 觉地). However, people are so complicated and so different that even when they have lived together for 60 years, they can still surprise each other. So we need to say what we need and to express how we feel.
In order to make our relationships more effective, we should treat ourselves and other people with respect. Respect is one of the most important elements of any good relationship.
Finally, learn to face differences correctly. Learning this takes time and can be uncomfortable. However, if we can try to remove differences in an effective way, we are more likely to build exciting and satisfying relationships with others.
By doing these things you may discover that the happiness you long for is much closer than you thought.
Title:
. |
|
Make society ________ Help people find a way to _________ Make people happy because of their _______ |
Understand other’s positions and feelings by_________ Try to express your needs and feelings _______________ Treat yourself and others __________ Learn to face the _________in a correct way |
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。
Disability aids are vital to those who suffer problems with executing work with two hands.These are people who have been disabled due to some major sickness or some other problems.In order to help them carry on their work in the normal way, disability aids are manufactured.This helps them make their life a lot easier than what it would have been without these aids.The kind of disability aids that an individual might require depends on the person only.It is the problem that a person faces that decides the aids that he/she will use for carrying out their respective jobs.The following is the list of a few disability aids that come of significant use.
The first and foremost aid is the stocking aid, aiding the individuals suffering from the problem of bending down to reach the foot and wear their own socks.These stocking aids have a gutter(槽) that is made up of plastic material.These gutters are shaped in a certain way along with the attachment of cotton tapes in it.The sock is then put over the gutter.The foot is placed inside the gutter.The cotton tapes help in pulling the socks up the leg and subsequently the sock.In this manner, the sock is worn by a person who has problems wearing it by bending one’s back and reaching the foot.
There are openers that help the people who have problems with their hands or wrists to open bottles of ketchup, jam and other such bottles and jars that necessitates the use of hands and fingers.
The third type of disability aids that comes to our minds are lifts.Now what are lifts? Lifts are certain machines that help in lifting people from specific areas, such as a bathtub or a set of stairs.These lifts are of varied types and come for numerous applications.It is for the individual to decide the type that he/she requires to use.
For people, who have problems in balancing their upper bodies in a stable manner, there is something known as grab rails.These grab rails are installed for those who have mobility problems in their upper bodies.These rails come in varieties of shapes, sizes and angles.These grab rails are available to home users as well, in their different variations.One can purchase and fix one to their homes according to one’s specificities.These grab rails require the act of screwing and drilling in order to fix them to their appropriate place.The prices of these rails also vary according to the variation of their shapes and sizes.
A portable book holder is a much sought-after disability aid.It can be used by anybody for that matter, not just the disabled.These portable book holders are light-weight and can be easily moved about.These holders relieve the strains on one’s hands, necks and shoulders that might occur due to the handling of a book.The holders are provided with extended legs that help in placing the reading material at suitable distance.
Thus with the help of these disability aids, the old and disabled people can make their lives much more convenient and comfortable that would otherwise have been a cumbersome and complex one.
Disability Aids
Theme |
Disability aids are important to people with disabilities from some major sickness or other problems. |
|
Different of aids |
Stocking aids |
They can be used to help individuals whose bodies are not enough to reach their feet to put on socks by themselves. |
Openers |
They can be used to aid the disabled to open the bottles when the use of hands or wrists is a |
|
Lifts |
They can be used to lift people from specific areas.They come in of types and are numerously. |
|
Grab rails |
They can be used to keep their balance in a stable manner after proper |
|
Book holders |
They can be used to help with the of strains on one’s hands necks and shoulders when reading. |
|
these disability aids,the life of the old and disabled would become cumbersome and complex |
It is not easy to find true friends.Even if you’ve connected with someone,how do you really know he is a true friend?And often you will find that someone who you thought you could trust may have let you down.There are ways you can know if a friendship is true and how you can hold onto that friend.
Generally speaking,a true friend is someone who will be there for you no matter what happens.They will stand by you through bad and good times.They will accept you for who you are without trying to change you,and they will be there to help you grow in new ways.
A true friend will keep you secrets for you trust him.They will be honest and be someone you can depend on.They will listen and be someone you can talk things over with,even if they may not have advice to share with you.
However,friendship is a two-way street.To find true friends and keep them,you must in turn be the same as well.Be there for them in their hard times and share the good times with them.Be someone your friends can depend on as well and offer them the same thing they give to you.A friendship will fall apart fast if only one person is giving and putting all the effort.If you are the only one making an effort,be honest and it works.
Actually,there will be barriers in the road but that is the test of true friendship.If it can survive those barriers,it will be stronger and better than ever.Just as St Thomas Aquinas put it,“There is nothing on this earth more prized than friendship.”
Things You Should Insist on No Matter What People Say
Life can get pretty crazy at times. Happiness is dependent upon ourselves,and there are some things in life you should always insist on doing,no matter what others have to say about it.Here is a list of some things you should always do.
1.Learn from your mistakes
No matter what people say,you will make mistakes in your life.Life is a learning process in itself.Some people will make you feel bad about your mistakes,or insult you for making them. Accept your mistakes fully and really figure out what went wrong.
2.Embrace change and creativity
A popular proverb is,“You cannot solve a problem in the same state of consciences that created it.” Change and creativity are vital in today’s world.Things are always changing,so why should we be any different?
3.Appreciate what you have
This can take away from our happiness.Sometimes you just need to sit back and be happy about where your life is right now,and what you have to show for it. Sure people might tell you it’s not good enough,but don’t listen to them.It is good enough,and it gives you a sense of pride when you can enjoy the things you already have in life.
4.Listen to your heart
Sometimes you just need to follow your instincts and do what your heart tells you. There are some situations,like relationships,that rely more on your heart than on your head.People will surely tell you differently,but you should always insist on listening to what you want and feel. Again,you are the one who lives with your choices,and you are the one that has to live with the“what ifs.”
Chinese parents are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the US or Australia. They also want their children to take extra-course activities where they will either learn a musical instrument or ballet, or other classes that will give them a head start in life. The Chinese believe that the more expensive an education is, the better it is. So parents will spend unreasonable amount of money on education. Even poor couples will buy computers for their sons or daughters.
However, what most parents fail to see is that the best education they can give to their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-respect and self-confidence.
The reasons are that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents are not teaching them the most important skills: they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing other housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and gradually finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of confidence. These activities are not only teaching a child to work, but rather to think, and to use his mind. And that is more important.
Maybe you are an average student. You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how.
1).Plan your time carefully. When you plan your week, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. Don’t forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
2).Find a good place of to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
3) Make good use of your time in class. Listen to everything the teachers say. Really listening in class means less work later. Taking notes will help you remember what the teacher says.
4). Study regularly. When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what your teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
5). Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
There are other methods that might help you with your studying. You will probably discover many others after you have tried these.
How to become a better student
General methods |
How to |
Advantages |
Plan your time carefully |
Make a list |
Force you to realize is happening to your time |
Make a |
||
Find a good place to study |
Free of everything but Study |
You can on the subject |
Make good use of your time in class |
Listen to everything the teachers say |
Really listening in class means work later. |
Taking |
||
Study regularly |
your notes |
Help you it better, remember it longer |
Read the new material |
||
Develop a good attitude about test |
Don’t be worried |
Remember your new |
(共10小题;每小题1.5分,满分15分)
阅读下面材料,在空白处填入适当的内容(不多于3个单词)或括号内单词的正确形式。
Smith: Mary, have you got the result of the exam?
Mary: No. How is it?
Smith: Terrible. It seems that only half of the students passed the final exam.
Mary: Really? The exam _ been very difficultthis time.
Smith: Well, I’m really (surprise) too. There are many students who definitely didn’t fail. According to Carl, there are eight boys in his class who failed, (include) himself and Gorge.
Mary: Oh! Gorge is of the top students in the college. What about his sister, Catherine? Did she pass?
Smith: Oh, yes. It seems that she (get) good marks.
Mary: That’s (absolute) unbelievable! Gorge was much better student than his sister, and has been working so hard for the last few months.
Smith: It seems (fair), doesn’t it? But, from I’ve heard, perhaps he worked too hard. He was ill during the week of the exam.
Mary: Oh, I see. These things happen, sometimes. I suppose the teacher will take his illness into account and give him a pass.
Smith: Well, there is a rumor going around the head of the Department is leaving.
Mary: Because of the bad result, you mean?
Smith: Well, I suppose so. I’m not sure. Maybe Mr. Dustin is going to be the new Department Head.
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
If you want to stress and anxiety, self hypnosis is known to be one of most effective ways. |
||
Before practicing |
While practising |
After practising |
Make sure you are calm first. |
●Get into a comfortable position, sitting or lying down, and then close your eyes to relax a few moments. ●Breathe slowly but as long as you can and then breathe out with your whole body relaxed. Repeat this more than . ●Imagine at the top of 20 steps and then counting backwards from 20 to 1. Imagine down step by step. ●Take some time to focus any changes and enjoy the state of deep . |
your arms and legs a little to adjust yourself. |
The of practicing is that you will become more and more relaxed. |