Failure in a relationship, business, career and exam or sudden loss of a close one can make us lose patience and calmness. However, the only person who can help you keep calm is you! You have to find the cause of your problem and then work on it. Here are some tips on how to be calm.
Steal some solitary(独自的)moments from your life! Go to a calm and cool place, maybe your local park, a less-visited restaurant or any place that can give you some peaceful moments with yourself. Simply sitting on cool green grass under the limitless sky cam make you feel relaxed. If you can’t find any place, it’s also a good idea to dim (使暗淡)your sitting room light and sit relaxed on your sofa.
Talk to the “inner you ”! Open your mind, effortlessly, without a calculating and judging mind! Don’t let yourself be troubled by any belief and thought,. It’s not so simple. But if you just do so, you’ll slowly develop an inner peace. Or course, this doesn’t mean that you’ll stop the daily work linked to thinking! Carry your life as you’ve been, but just sometimes, sit and order your mind to relax.
Lean to manage anger! Avoid the things that cause so much stress that they lead to uncontrollable anger. Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice. Walking away from a situation until you have better control over your anger will help you avoid creating situations that may grow into dangerous situations.
In short, there are many ways to be calm in any situation. Keeping calm is one of the most important things you can do for yourself. Not only will it be good for your health, it can also help you have a better relationship with other people.
Title: How to become calm
| ●Failure in a relationship, business,career and exam ●Losing |
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| Steal solitary moments from your life. ●Go to a calm and cool place to ●Dim your sitting room light and sit relaxed on your sofa. |
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| Talk to the “ ●Open your mind without ●Avoid being troubled by any belief and thought. |
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| Learn to ●stay away from stressful things to avoid uncontrollable anger. ●Change the inner voice from an aggressive voice to a ●Walk away to avoid creating dangerous situations. |
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| ●Being good for health ● |
默写（共10空格；每空格1分，每空格不限填一词，满分10分）
NCE Lesson 4
These days, people who often receive far more money than people who work in offices. People who work in offices are frequently
‘white collar workers’ for the simple reason that they usually wear a collar and tie to go to work.
, that a great many people are often willing to
for the privilege of becoming white-collar workers. This can
curious situations, as it did in the case of Alfred Bloggs who worked as a dustman for the Ellesmere Corporation.
Unit 4
However, the attitudes of scientists towards this rise are completely different.
On the one hand, Dr. Foster thinks that any trend in which the temperature increases by 5 degrees would . She says, “We can’t predict the climate well enough to know
, but it could be very serious.” Others who agree with her think there may be
in the sea level, .... On the other hand, there are those, like George Hambley, who
this view and believe that we should not worry about high levels of carbon dioxide in the air. They predict that any warming will be mild with few bad
.
用以下这些单词(celebrated, show , jokes ,broke ,honest, attach, form , humorous , performances ,based)填空 ，使文章合理通顺，每空一词。
Have you ever wanted to be part of a band as a famous singer or musician? To be , a lot of people
great importance to becoming rich and famous. Most musicians often meet and
a band because they like to write and play their own music. They may give
in pubs or clubs, for which they are paid in cash. However, there was one band that started in a different way. It was called the Monkees and began as a TV
___. The musicians were to play
on each other as well as play music, most of which was
loosely on “The Beatles”. And the Monkees’ performances were
enough to be copied by other groups. After a year or so, they started to play and sing their own songs like a real band. Though the band
up in about 1970, they reunited in the mid-1980s. They produced a new record in 1996, with which they
their former time as a real band.
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。
What on earth does happiness mean? I can’t give you its exact definition, but I’m sure if you love and help , you’ll get it.
I’ll never forget an old lady. She lives in small house alone. It is said that her husband and her son
（die）in a road accident years ago. Her life is bitter, but she often helps others
a smile. Whenever it snows, she is always the first to clean the paths. She looks after several children living nearby. I am one of them. I often remember the stories she told us and her kind smile. Perhaps she is unlucky, but I think she is a happy person. Her life is full of
（laugh）and love.
But I’m sad to see some people getting their happiness in bad ways. They talk （noisy）in cinemas and meeting rooms; they destroy trees to enjoy themselves and they laugh at others’ shortcomings. Perhaps they feel happy at that time,
they will never get true happiness because they
（lose）their personality already.
Now I know what happiness is. means kindness, love and unselfishness. Above all, I have come to understand that
（bring）happiness to others is getting ourselves happiness.
Over the years I've been teaching kids about a simple______ powerful concept ---- the ant philosophy. They have an amazing four-part philosophy.
First, ants never quit. They'll climb over, they'll climb under, and they'll climb around. They keep looking for another way. What a neat(了不起的) philosophy it is to never quit _______(look) for a way to get ____
__you're supposed to go! Second, ants think about winter and summer. That's ____
__ important attitude.
You can't be ___ naïve(幼稚的) as to think summer will last forever. People who have a little experience are clear about this. So ants are gathering in their winter food in the middle of summer. It’s important to be realistic. You have to think about rocks as you enjoy the sand and sun. Think ahead. The third part is that ants think summer all winter. During the winter, they remind____
___, "This won't last long; we'll soon be out of here." And ____
___the first warm day, the ants are out. If it __
___(turn) cold again, they'll dive back down. But they come out again if it is warm. They can't wait ___
___(get) out. Last, how much will an ant gather during the summer to prepare for the winter? All that it ___
___ (possible) can.
What a great philosophy to have----the ant philosophy：never give up, look ahead, stay positive and do all you can.
He is the man who for many people has been a role model. Now your biggest hero deserves a special day when you can express your thanks and let him know _______ important he is to you.
The third Sunday of June – which _____(fall) on June 19 this year – is Father’s Day.
The idea of Father’s Day came from ______ American woman called Sonora Smart Dodd in 1909. Dodd wanted a special day ___
____( honor )her father. He raised six children by ____
__after his wife died. Dodd thought there needed to be a day to honor loving dads.
The first Father’s Day ______(celebrate) on June 19, 1910. In 1924, US President Calvin Coolidge supported the idea of a _____
____(nation) Father’s Day. Finally, in 1966, President Lyndon Johnson declared（宣布） the third Sunday of June __
____ Father’s Day.
Here are some ways to show your love and respect:
*Send him a greeting card. Fathers prefer cards _____are not too emotional. So choose one that will make him laugh.
*If he has a computer, cover his desktop _____ words like “I love you Dad”.
*A small present, such as a framed photo of your family, can make him feel like a king.
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