March 16 is International Sleep Day． Studies have shown that a good night's rest helps us stay healthy， both mentally（精神地） and physically（身体地）． Sleep is probably the best tool we have for memory and learning． A good night's sleep helps to learn better．
But what about getting rest during the middle of the day？ Short periods of sleep after a mid﹣day meal， we call it napping（午睡）， may help our brains work better．
Past studies have shown that napping can help babies and young children learn better． And napping can help brain performance in older adults． Taking a nap may also help this group of peoplefight off age﹣related memory loss． As we all know， the older we are， the more memory we will lose．
The study found that people who took an hour﹣long nap did much better on mental tests than those who did not nap． The hour﹣long nappers also did better on the tests than those who napped for shorter and longer periods． In this study， it seems that the most effective（有效地） nap lasted for about an hour， but not much longer． Keep in mind， however， that these are the findings for those over the age of 65．
And there is a little difference between the old and young people． Doctor Michael Twery notes that an hour long nap may be too long for young， healthy adults． And 30 minutes is enough to remove the pressure to sleep and will help them feel more awake（清醒的）． If they nap longer， they will get trapped into（受困于） deep sleep， which can be hard to get out of．
If you have trouble falling asleep at night， limit（限制） your daytime nap to under 45 minutes． Also nap before 3 p．m． in the afternoon．
（1）When is the International Sleep Day？
| A． |
January16． |
| B． |
February16． |
| C． |
March 16． |
| D． |
May 16． |
（2）This group of people refers to（指的是） ．
| A． |
babies |
| B． |
young children |
| C． |
older adults |
| D． |
young， healthy adults |
（3）People who are over the age of 65 should spend napping．
| A． |
10 minutes |
| B． |
30 minutes |
| C． |
under 45 minutes |
| D． |
about an hour |
（4） 30 minutes is enough for the young， healthy adults to remove the pressure and help them feel more awake．
| A． |
Napping |
| B． |
Walking |
| C． |
Swimming |
| D． |
Dancing |
（5）If you ， you should reduce your nap time and nap before 3 p．m． in the afternoon．
| A． |
are having trouble seeing |
| B． |
have trouble making decisions |
| C． |
have trouble remembering things |
| D． |
have trouble falling asleep at night |
What should we do if one of our classmates suddenly falls ill or gets hurt？Here are some steps you should follow．But always remember to look for medical care after first aid（急救）if the wound is serious．
Broken bones（骨头）：Take away clothing from the wound．Use an ice pack．Don't move the hurt body part while waiting for the doctor to arrive．
Animal bites（咬伤）：Wash the bite area with soap and water．Pack the wound with a clean cloth if it is bleeding．If the bleeding has stopped，cover the area with a bandage and take the person to the hospital．Make sure you remember what kind of animal it is so the doctor can find the right way to treat him or her at once．
Fainting（昏厥）：Have him or her lie with feet lifted a little．Don't move the body if you think there might be wounds from the fall．Make sure he or she can breathe and let in fresh air．Clean the person's face with a cool cloth．
Nosebleeds：Have the person sit up with his or her head tilted（倾斜）forward a little．Do not have the person tilt his or her head back because this may cause heavy breathing or coughing．Pinch（捏） the lower part of the nose for at least 10minutes．
46．What should we do first when an animal bite happens？
| A． |
Put an ice pack on the wound． |
| B． |
Wash the bite area with soap and water． |
| C． |
Try to stop the bleeding with a clean cloth． |
| D． |
Take the hurt person to the hospital． |
47．When dealing with the problems of ，we shouldn't move the hurt．
| A． |
broken bones and animal bites |
| B． |
animal bites and nosebleeds |
| C． |
broken bones and fainting |
| D． |
fainting and nosebleeds |
48．Which of the following is not right when a boy's nose bleeds？
| A． |
Let his head not tilt back． |
| B． |
Let his head tilt forward a little． |
| C． |
Let him sit up． |
| D． |
Pinch his nose for less than 10minutes． |
49．Which part of a magazine may the passage come from？
| A． |
Lifestyle． |
| B． |
Health． |
| C． |
Sports． |
| D． |
Education． |
50．What's the main idea of the passage？
| A． |
First aid for some accidental wounds． |
| B． |
Steps of looking for medical care． |
| C． |
Advice on ways not to get hurt． |
| D． |
Ways to ask for help in getting hurt． |
Once there were many thousands of Gourma Desert （沙漠） elephants in Mali， a country in West Africa． Now． there are fewer than four hundred．
Why did the number of the elephants drop so quickly？ On the one hand， the elephants' main lake． their only water source （来源） dried up． On the other hand，the land which the elephants lived on was overused by humans．
To protect the elephants' living environment， the Mali Elephant Project （MEP） was started in 07． MEP met with local people and helped them make rules of using land and water． As a result， the situation became better and there was more food， forest and grassland．
However． from 2012 to 2016， poaching （偷猎） and illegaltrade in the elephants increased rapidly Eighty﹣three elephants were lost in 2015 alone， and another fifty﹣one elephants were killed in 2016．"If this situation goes on， all the Gourma elephants will be killed by 2020．" said a member of MEP．
Luckily． the voice of MEP was heard． More organizations （组织） have joined together to educate the local people that trading elephants is against the law．Elephant poaching has dropped to a very low level． The local people have learned to live peacefully with the elephants，one of the wildlife treasures in the world．
（1）MEP was started to ．
| A． |
raise more elephants in Mali |
| B． |
stop the main lake from drying up |
| C． |
discover water source for elephants |
| D． |
protect the elephants' living environment |
（2）What does the word " illegal" in Paragraph 4 mean in Chinese？
| A． |
公平的 |
| B． |
亏损的 |
| C． |
非法的 |
| D． |
合理的 |
（3）Eighty﹣three elephants were lost ．
| A． |
in 2012 |
| B． |
in2015 |
| C． |
in 2016． |
| D． |
in 2020 |
（4）We can learn from the last paragraph that ．
| A． |
the number of organizations has dropped |
| B． |
there is much less elephant poaching now |
| C． |
the local people keep the elephants at home |
| D． |
the whole world live peacefully with elephants |
（5）This passage is mainly about ．
| A． |
the rules of using land and water |
| B． |
the education of the local people |
| C． |
the work of Mali Elephant Project |
| D． |
the situation of Gourma Desert elephants |
阅读下面短文，掌握其大意，然后从1—10各题所给的四个选项（A、B、C和D）中，选出最佳选项。
Man has invented four kinds of satellites． The first kind of satellite studies the____ of the earth． They are used to make maps． They also help people to see where they may ____oil or gold.
The second kind of satellite is used to guide ships and planes． A ship or a plane can____ a message to the satellite, and the satellite can find out ____the ship or the plane is.
The third kind studies the weather． These satellites ___ cloud and strong winds moving across the earth． They warn countries to make preparations when very ____weather is coming.
____ kind is used for communication． Telephone calls____ countries can be sent to these satellites． Some can carry hundreds of calls at one time． A call is sent to the satellite, then the ____ sends it to the station in the country that is being phoned． These satellites also carry pictures; they can receive and send about eight ____ at a time, which we can watch on TV.
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完形填空,
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案，并将其标号填入题前括号内。
There are many kinds of pollution around us, air pollution, soil pollution ,noise pollution and light pollution. They are bad our health in many ways.
Burning gas, oil and coal creates air pollution .It can cause sore eyes and ________problems.
With the increase of pollution and the development of industry, litter is everywhere .It makes our environment dirty. People put lots of rubbish in the land. Farmers use too many ________ in the fields .They destroy the soil .So soil pollution has become serious.
Noise pollution can make people ________ .For example, people may lose their hearing if they work in a ________ place for a long time. Too much noise can cause high blood pressure ________.
Working for a long time in strong, changeable light ________ cause some kinds of illnesses. It makes people feel ________ and is especially bad for the eyes.
With ________ pollution, our planet will become greener and our health will be better. Let’s be greener people.
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完形填空
阅读下面短文，掌握其大意，然后从每题所给的A、B、C、D四个选项中选出最佳选项，使文章完整、通顺。
We live in computer age(时代). People scientists, teachers, writers and even students use computers to do all kinds of work. But more than 30 years ago, couldn't do much. They were very big and expensive. Very people were interested in them and knew how to use them. Today computers are smaller and . But they can do a lot of work; many people like to use them. Some people have them at home.
Computers become very important because they can work than people and make fewer mistakes. Computers can people do a lot of work. Writers now use computers to . Teachers use them to help teaching. Students use them to . Computers can also remember what you them. Computers are very useful and helpful. They are our friends. Do you want to have a computer?
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完形填空。
When people talk about air pollution, they are usually thinking about outdoor air . But do you know that there is also air pollution inside homes, offices, hotels and other buildings? The air in your home can be 2 to 100 times more polluted than the air outdoors! In fact, some American doctors say that 50% of illnesses have to do with polluted indoor air.
A lot of pollution comes from indoor activities smoking and cooking. As most people ________ about 80%-90% of their time inside buildings, it is important to take indoor air pollution seriously, too.
Air pollution influences our health ________ . When the air is polluted, not only young children and old people ________ from it,________ people with health problems suffer as well. Indoor air pollution can ________ people’s eyes, noses and throats. Air pollution, both indoor and outdoor, can also ________ to lung cancer and heart disease! In the great London fog in 1952, 4, 000 people died in a few days ________ the pollution! It is said that half a million young children and women die each year in India because of indoor air pollution!
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完形填空 阅读短文，从每题所给选项中选出可以填入空白处的最佳选项。
Are you interested in birds? Do you want to learn about ? Go birdwatching. Birdwatching is a great . How to start it? Buy a bird book at first. It can much useful information about birds for you. you can buy a pair of binoculars and a notebook. You can watch birds in or some nature reserves. Many reserves are and have many facilities (设施) for children and the family. Children will feel and can spend fun days there. is usually the best time to go birdwatching. Most birds sing songs and fly before 10:30 am, a few birds like to fly and hunt at night, such as the owl (猫头鹰). Whenever you watch them, don’t make loud noise to them. Remember to take notes the sizes of the birds and colours of their feathers when you find them. Write down the time of the day and the year. Also write down you saw the birds. In a park or in a nature reserve? And you can the birds in your bird book to learn more about them.
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完形填空: 从每小题A、B、C三个选项中，选出能填入空白处的最佳答案。
Waste can be seen everywhere in the school. Some ask for more food than they can eat, some students to turn off the water taps after they finish washing, and others often forget to turn off the when they leave the classroom. They say these things are cheap, I don’t agree with them.
Waste can bring a lot of problems. Though China is rich in some resources, we are of others. It is reported that we will have no coal or oil to in 100 years. So if we go on wasting our resources, can we use in the future and where can we move? Think about it. I think we say no to the students who waste things every day. should stop wasting as soon as possible. If we do our best, waste can be stopped and many natural resources can be saved.
A. people B. students C. workers
A. forget B. remember C. have
A. lights B. radio C. fridge
A. Or B. and C. but
A. sure B. full C. short
A. make B. use C. choose
A. how B. when C. what
A. can B. shouldn’t C. should
A. Anybody B. Everybody C. Somebody
A. One day B. Two days C.some days
通读下面短文，掌握其大意，然后在1—10各题所给的A、B、C、D四个选项中，选出一个最佳选项。
Now in some places of our country, many people are cutting down the trees in the forests. They need more ________ to build houses and more farmland to grow crops and so on. The areas（面积）of forests are getting ________ . Some scientists say that there ________ no big forests in 20 or 30 years. It is really a(n) ________ thing. ________ the forests, we will have sandstorms（沙尘暴) often. The weather will get ________ . The earth will become a big desert（沙漠）. A lot of plants and animals will ________ . Crops will not grow anywhere. Life will be ________ for everyone.
So we should do our best ________ our living environment and keep our mountains ________ , the water clean, and the sky blue.
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完形填空
阅读下面短文，从短文后所给的A、B、C三个选项中选出能填入相应空白处的最佳选项。
Air pollution(污染) is a big problem. It's bad for all things on Earth，and it is not the only one kind of .Water pollution makes fish and pollutes our drinking water. Noise pollution makes us get more easily.
Many countries are making rules(规定) to fight against pollution. They try to stop people burning coal(煤)in the city and releasing(排放) dirty smoke into the .And if people use fewer cars，the air will get .
earth is our home. We must protect it and not destroy it. That is to say, we should keep the land, water and air .At the same time, we had better plant more trees they can provide a lot of things for us and make our earth beautiful.
A. living B. good C. dead
A. problem B. pollution C. air
A. die B. live C. run
A. happy B. angry C. excited
A. for B. against C. from
A. air B. ground C. trees
A. more dangerous B. worse C. better
A. An B. The C. /
A. clean B. dangerous C. healthy
A. so B. but C. because
通读下面短文，掌握其大意，然后在每小题所给的四个选项中，选出一个最佳答案，并将所选的选项填在答题卡对应的位置上。
When the air in Beijing got “ crazy bad”, an American reporter described that one could hardly ever see across the street. During the , you can usually make out the sun through the sky, but even at midday(正午)，the sun is just a small white ball. You clothes can get after a day walking. Clothes like the smell in a smoking room.
But it’s not just Beijing.. On Monday a was on fire in Zhejiang Province, but the air pollution was so bad that for three hours no one the smoke coming out from the factory.
________surprises people is that Beijing or Zhejiang Province can’t even be in China’s top 10 areas that have the worst air pollution.
It’s clear that has become one of China’s biggest problems. Pollution hurts everyone. Something must be done to bad air. The Chinese government has taken the first step—— admitting (承认) it is a . Beijing is able to make its air breathe (呼吸) a little easier soon.
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完形填空（共1小题）
“Low carbon”（低碳）becomes the most popular words these days because more and more people pay attention to our environment. Not only China but all other countries_______the topic of “low carbon”. Low carbon life _______a kind of lifestyle in which people do their best to use less energy. The purpose of the lifestyle is to push us to ________the environment.
______ the fast increase of population and human desire(欲望), the human living environment, health and safety are becoming ______. So we can say, the lifestyle is becoming the killer of the earth and human beings. Therefore, low carbon life is needed _______ man’s own health. So we should develop good habits in our daily life. For example, when we go shopping, we’d better use fewer plastic bags. We should eat more vegetables and less meat. As for clothing, we’d better buy the necessary clothes and _______ clothes with animal leather（皮革）. As for housing, when building a house , we must use green material, buy the lights that need less energy and remember to ________the lights when needed; put rubbish into different kinds and recycle the useful things, like bottles and paper. As for transportation, we can walk if you go to the places near your house. For short trips, we can ride a bike instead of driving a car. Try to use public transportation. As for working, companies should _____ clerks to use e-mail, MSN and other ways instead of using paper. We use paper only when necessary. For using computer : If you don’t use computer in a short time, you can change the computer into its “sleep”. Besides, everyone should try ______ best to tell the people around us the importance of the low carbon lifestyle. In all, it weighs greatly for all of us to put the low carbon lifestyle into practice.
A. belong to B. pay attention to C. depend on
A. helps B. means C. lives
A. keep B. pollute C. protect
A. Instead of B. Because of C. Because
A. better and better B. worse and worse C. good
A. by B. to C. in
A. not to buy B. to buy C. not buy
A. turn off B. turn on C. put off
A. make B. let C. encourage
A. ours B. we C. our
完形填空 (共15小题；每小题l分，计15分)
阅读下列短文，从文后各题所给四个选项中选出一个最佳答案。
A group of frogs(青蛙) were traveling through the woods. Unluckily， two of them fell into a hole. When the other frogs saw how ___ the hole was， they told the two frogs that they were as good as dead. The two frogs didn’t ____ them and tried to jump out of the hole with all their might. The other frogs kept telling them to _____ _. Finally， one of the frogs believed what the other frogs were saying and____ _. He fell down and died. The other frog continued to jump as_____ _ as he could. Once again， the crowd of frogs shouted at him to stop the pain and just die. He jumped even harder and ___ _made it out. When he got out， the other frogs said，” Didn’t you _____ us?” The frog explained to them that he was___ _. He thought that they were_____ him all the time.
This story teaches us two____ _:
1. There is power of life and death in ___ _. An encouraging word to someone who is___ _ can lift him /her up and help him/her make it_____ __ the day.
2. A destructive(破坏性的) word to someone who is unhappy can be what it takes to ___ __ them.
Be careful of what you say. Speak life to these who cross your path . It is sometimes ___ __ to understand that an encouraging word can go such a long way. Remember， anyone can say words that can encourage another person to continued his/her way in difficult times.
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完形填空。（每小题1.5分，共15分）题由重庆名校资源库 刘微莉 编辑
根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案，并把答题卡上对应题目的答案标号涂黑。
This years , computer games have become more and more popular in many cities and towns . A lot of small shops along busy have changed into game houses in order to get more money . These places are always crowded with especially young boys .
In the computer game houses , people a lot of money competing with the machines . It is for one to win against a computer , but one can make progress after again and again . People have a kind of gambling psychology（赌博心理）when they play computer games . The more they , the more they want to win , and at last they even cannot live if they don’t play with it . For school boys , they have no for their lessons . When class is over , they run to the nearby computer game houses . Some of them can get enough money from their parents . But some of them are not enough to get the money . they begin to take away students’ money and become thieves .
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