If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. And to be honest, I can’t imagine what my life would be like without it.
◆ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down? But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.
◆ It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. You can use the ideas to propel (鞭策) yourself forward.
◆ After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.
◆ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. In the end, you will expand your ideas.
| A．I often experienced that myself. |
| B．It trains you to express your thoughts. |
| C．It allows you to see your progress over time. |
| D．Just use whatever tool you feel comfortable with. |
E. Here are some benefits you will get by keeping a journal.
F. Thinking actively helps you connect your idea to another idea.
G. Then you can do whatever necessary to avoid repeating the same mistakes.
Having a roommate can be one of the best experiences in college or, easily, one of the worst Follow these tips to avoid the common mistakes that turn good roommate relationships sour.
◇Talk things out.
Communication is key. If something happens, sit down with your roommate and have a face-to-face conversation. I've seen roommate relationships fall apart because something happens and ,instead of talking to each other, the two start complaining about their roommates behind their backs
◇Don't expect to be best friends.
Some roommates become the best of friends, and some don't. Don't put pressure on yourself or your roommate, especially when you first meet. And if your roommate doesn't end up being your best friend, don't worry.
◇Ask before you take.
This applies to food, clothes and anything else. If you want to keep a relationship going, show your roommate that you have respect for what is his or hers by asking first.
◇Clean up after yourself.
This should to without saying. Don't be lazy. Or, at least, don't bury your roommate in your clothes and garbage. Most people I've come across in college are messy. But being considerate with where you put your stuff will help you avoid conflict.
| A．So you need to think twice before you help your roommates out. |
| B．This creates nothing but awkward. situations and unhappiness. |
| C．Even if you both agree to share everything, you should still ask. |
| D．You don't have all the time to clean your room and keep it organized. |
E. It all starts with you to have a good relationship with your roommate.
F. Sometime you get stuck with someone who has tons of negative energy.
G. Remember, you're trying to make a new friend, not to scare your roommate away.
阅读下列应用文及相关信息，并按照要求匹配信息，请在答题卡上将对应题号的相应选项字母涂黑。
以下为几则招聘广告：
A. The candidates will be expected to drive new business through telephone sales. However, the role does include meeting clients face to face, attending industry events, managing one or two members of staff, finding new advertisers and gaining repeat business from existing clients. Therefore, we are looking for sales professionals with media sales backgrounds, and experience in managing a team.
B. Bright Social Care Agency is calling for experienced support workers who can take care of adults with autism to register for work as soon as possible. The duties of this post include interacting with the service user, promoting independent living, and assisting with personal care. Therefore, the applicants should have experience as a support worker and good interpersonal skills. If you’re interested, please send your CV to beca@hotmail.com.
C. Balfor Education is looking for teachers who are dedicated to children’s learning and able to manage a classroom efficiency. We offer flexible teaching assignments that meet your own requirements and have a number of strong relationships with many schools. The ideal candidate should have the qualifications for a teacher and have knowledge of the National Curriculum. A flexible and friendly attitude is also an essential quality.
D. Tutor Doctor is looking for experienced and capable English tutors. If you have relevant experience of tutoring or teaching and know how to get the very best out of your students in a 1 to 1 situation, then we would love you to join the Tutor Doctor team. Also, you must have the passion and capability to help others learn and fulfill their potential. Most tuition happens between 4:30 pm and 8 pm of weekdays, and at weekends.
E. The client is looking for experienced, reliable caring individuals to look after physically sick adults in their own home. You are required to follow all rules and regulations in relation to care, and perform such other duties as may reasonably be required. You must be self-motivated, flexible, caring and sensitive to the needs of others and to the sick.
F. I run a small local family magazine which relies on adverting revenue, and I need someone to help sell advertising space for the magazine. This job would ideally suit someone who used to work in sales and now needs to work hours that fit around school hours and sports days. The job won’t make you rich but it will give you the opportunity to work your own hours, from home, in an enjoyable role for a well respected magazine.
请阅读以下几位求职者的相关信息，然后匹配适合他（她）的工作。 Henry is a high school student in America. He used to do many kinds of jobs when he was a young boy, such as selling newspapers and magazine. He does not want to depend on his parents for his pocket money or waste his time hanging round at weekends. He is fond of communicating with strangers and has developed some selling skills.
Miss Harrison has worked in a newspaper agency for five years. She was responsible for the advertisements in the newspaper and for a work team consisting of five members. She gave up her previous job because she had to move with her husband to a new city. She is good at dealing with strangers.
Anna is a college student whose major is English. Since she came to college, she has begun to work as a tutor. This term, she still would like to work as a tutor after classes and at weekends. Without the experience of being a real teacher, she doesn’t have the confidence to manage a big class, and she just wants to teach one or two students each time.
Julie had been teaching in an elementary school for many years. Immediately after she graduated from a normal college, she got a Qualified Teacher Certificate. She likes teaching young children and has no problem managing a big class. She gave up her work two years ago because she had to take care of her children. But now she hopes to take it up again.
Having worked as a nurse in a big hospital for years, Susan knows how to take care of patients. She does not like to stay home alone in her retirement, as her husband died of cancer years ago and all her children work in other states. She is fully aware of the needs of the patients who are suffering from physical illness.
A. Develop a good attitude about tests
B. Plan your time carefully
C. Find a good place to study
D. Study regularly
E. Make good use of your time in class
F. Make sure of time for entertainment
________________________
When you arrange your week, you make a list of things that you have to do. After making this list, you should make a schedule of your time, such as your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. Don’t forget to set aside enough time for ertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
_________________________
The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t overly worry.
_________________________
When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what the teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
_________________________
Take advantage of class time to listen to everything the teacher says. Really listening in class means less work later. Taking notes will help you remember what the teacher says.
_________________________
Look around the house for a good area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
____Susan is a big eater. She usually has a lot at every meal. So she wonders whether she could only eat less for the first meal of a day to lose weight.
_____Tina is a fat girl who doesn’t like exercise much. She just wants to lose weight by eating less but not doing exercise.
_____Maggie is a busy office lady. She usually has to work overtime every day. So she could only have her dinner late at night. She wants to be slimmer so that she could be much more attractive.
_____Judy is a fashionable designer. She hopes to have a slim shape as models. She usually doesn’t have any regular meal, but has some snacks when she is hungry.
| A．If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic (新陈代谢) activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don’t forget to eat something for the breakfast. |
| B．What makes people fat is not the number of calories for one meal, but the total accumulated over time. So don’t expect your weight to drop when you eat less for just one meal. This needs to be sustained over a period of time. After some time, you will notice a change. |
| C．Many people stop doing exercise when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged. |
| D．People gain fat not from the food they eat, but from the number of calories in the food. For example, a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake. So make sure you have adequate regular meals, but firmly say no to various snacks, milk tea or even instant noodles. |
E. If you ate your last meal right before going to bed, the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day.
Bree is a middle-aged lady. She doesn’t like the contemporary styles but prefers clothes of older fashion.
Margaret is an office clerk and doesn’t earn a high salary. She wants to buy some ordinary but up-to-date clothes at an acceptable price.
Alice, a young housewife, is now planning a family party. She would like to buy something in preparation for the dinner.
Peter is a sales manager in an international company. He is a fan of fashion and favors French designs.
Richard is a young engineer working at a hi-tech company. He would like to visit some places specializing in men’s clothes.
| A．Abraham & Strauss, more familiarly known as A & S, is a busy store which carries reasonably — priced ready — to make adults and children wear fashions. It is the centerpiece of the largest mall in Manhattan. |
| B．Barney’s New York is a favorite among the young professional New Yorkers. It specializes in excellent, but expensive designer clothes. A branch for men is located in the glittering World Financial Center. |
| C．Berdorf Goodman is luxurious, very elegant. It carries top-quality contemporary fashions at high prices, specializing in European designers. |
| D．Lord & Taylor is famous for its classic and much more conservative fashions for men and women. The store places an emphasis on US designers. You need a strong pair of legs, comfortable shoes and lots of spare time to wander around. |
E. John Lewis has a gorgeous selection of fabrics and haberdashery(男子服饰). Its china, glass and household items make John Lewis, and its well-known partner, Peter Johns, equally popular with Londoners.
F. The king of London department stores, by tradition, is Harrods. The spectacular food hall has splendid displays of fish, cheese, fruit and vegetables; other specialties include fashions for all ages, china and glass, and household items.
根据短文内容从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项
Going to college is a new experience full of excitement of the unknown． Socialization is a big thing for college students and it is common to feel a little uncomfortable going into a situation where everyone is a stranger．You may probably miss your friends from high school． College is a great opportunity to make new lifelong friends．The question is. how ?
Get to know your roommate．
You may find you have lots of things in common with your roommate, but even if you are completely different from each other, with a little effort and understanding the two of you may become best friends．
If you leave your door open, this shows that you welcome visitors．As a result people will naturally stop in and say hello．Closed doors are not likely to bring many visitors and those who stay locked up in their rooms may give others the impression of being cold．Other students will be less likely to stop in and build a new friendship．
Join clubs or organizations．
Getting involved in organized socialization is a great way to meet new people． By staying active in college groups such as clubs and organizations you can meet lots of people with whom you share common interests．
Talk to classmates． Starting conversations in class is a great opportunity to meet people who are interested in the same kind of studies as you are．Short friendly discussions can build lifelong friendships．
Try out for a sport．
If you're athletic, trying out for a sport will do for you the same thing that joining a club will do．
| A．Close the door to keep away from theft． |
| B．Hang a welcome sign on your dorm room． |
| C．It also helps you get more familiar with the campus． |
| D．Your roommate is the first person you will have close contact with． |
E．You will instantly meet a large group of people who share your interests in sports．
F．Get to know your classmates as you'll be spending several months with them．
G．Trying actively to find new friends can help ease the feelings of being lonely．
If you go into the forests with friends, stay with them. If you don't ,you may get lost.If you do get lost, this is what you should do.
Sit down and stay where you are. __________.Let them find you. You can help them to find you by staying in one place.
___________ Give them a signal(信号) by shouting or whistling (吹口哨) three times. Stop. Then shout or whistle three times again. Any signal given three times is a call for help.
__________When people hear you, they will give two shouts or two whistles. When a signal is given twice, it is an answer to a call for help. If you don't think that you will get help before night comes, try to make a small room with branches (树枝).
What should you do if you get hungry or need to drink water? You would have to leave your little branch room to look for something to eat and drink. _________ Drop small branches as you walk so that you can find your way back.
__________
| A．Don't try to find your friends. |
| B．Crying all the time. |
| C．Don't just walk away. |
| D．The most important thing to do when you are lost — stay in one place. |
E. Keep on shouting or whistling, always three times together.
F. Walk away in a minute.
G. There is another way to help your friends or other people to find you.
Parents are often scared to talk to their kids about money. In fact kids need to understand how to save and manage their money. Proper preparation of your children, even at a young age, can start them down the path of a successful financial life.
Talk early and often
Children start learning about money long before their first savings account, job or credit card. Avoiding the subject until your child needs a bank account can make the conversation hasty (草率的) and confusing.
A trip to the grocery story is a good time to explain price comparison, value and inflation. An ATM stop offers a chance to explain that money doesn't actually come from a machine. You can discuss both earned income, investment returns and even inheritance. Opening bills is a chance to talk about payment for services,, credit card debt and interest rates. Children need to be taught about debt, specifically loans and credit cards.
Talk about giving.
Children should learn that money doesn't always need to be used for them. Don't just write the charitable check. Get -the kids involved in the process by asking them to pick and check, charities.
Websites like http:// www. charitynavigator. org and guidestar. org provide information and ratings.
If they open a savings account, they can place their savings in the bank to earn a small amount of interest. Besides, they can learn about fees, account maintenance ( 管理员) and even interest. It can provide a motivation for them to save money. You. can offer them a prise if they put the money into savings.
| A．It can also provide assistant to others. |
| B．Open a checking and savings account. |
| C．Children are eager to know about money. |
| D．Everyday activities are teachable moments. |
E, Parents should help their children know how to use money.
F. Here are some tips that might help you teach kids about money.
G- Begin the conversation even before they're in school by talking about work and money.
Many people believe sharks are dangerous and will always try to hurt or even kill humans. .A shark exhibition at the National Aquarium（水族馆）in Baltimore，USA.proves this．Visitors can touch young sharks，see their eggs develop and watch a dozen different species swim smoothly around a huge tank．
Most people fail to realize that shark attacks do not happen very often．Humans are more likely to be killed by lightning than by a shark. .There kids can learn, from an early age, not to fear sharks．
“People fear what they don’t know，”said Nancy Hotchkiss，an organizer of the exhibition．“Sharks have been around for 400 million years and play an important role in the ocean’s food chain．We want people to discover that sharks are amazing animals that need our respect and protection．” . A study，published in January in the US magazine，Science，found that almost all recorded shark species have fallen by half in the past 8 to 15 years．
Thousands of sharks are hunted in Asia for special foods，and many others get caught in nets，while fishermen are hunting other fish.
“Some fishing methods are actually cleaning out the ocean for sharks，”said Dave Schofield，the manager of the aquarium’s ocean health program.
| A．They can watch them develop inside their eggs and feel the skin of the older swimmers |
| B．In fact，94 percent of the world’s 400 species are harmless to humans |
| C．About 100 million sharks are killed every year around the world by humans． |
| D．It is a worrying situation but some areas have put measures in place to protect these special fish． |
E．And to make this point clear，the museum has set up a special touching pool for children．
F．Sharks can smell and taste blood,and trace it back to its source
G. More than half of the sharks caught are smaller than l meter long．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. .
Body image is a person’s opinions and feelings about his or her own body and physical appearance. . You appreciate your body for its capabilities.
So, what can you do to develop a positive body image? Here are some ideas:
Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. .
Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don’t just happen. . A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.
Respect your body! Practicing good habits --- regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on --- can help you build a positive body image. . Your body is just one part of whom you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections(不完美) take over.
| A．Use this as an opportunity to practice what you’re good at. |
| B．Be yourself. |
| C．They care just as much as girls do about their body image. |
| D．Just explore talents that you feel good about. |
E. They take hard work, regular workouts, and a healthy diet.
F. The good news is that self-image and body image can be changed.
G. Having a positive body image means feeling satisfied with the way you look.
Getting your children to study can be a little like getting them to eat their vegetables. Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle. Ideal (理想的) study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity.
You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing. Make sure there is a table or a desk and a comfortable chair.
This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.
| A．Pick a place where your children can study properly. |
| B．Hold them to the schedule they create for themselves. |
| C．Finally, spend time with your kids when they’re studying. |
| D．Keep the atmosphere light and offer lots of encouragement, too. |
E. Instead, use TV as a treat or a reward when the homework is completed.
F. Try to stop this bad habit by offering some sort of reward.
G. One of the best ways to form good study habits for your kids is to design a schedule that they keep to.
Do you find it difficult to teach your children the alphabet (字母表)？ Here are some creative games for you to solve this problem.______
This is an easy and fun way to teach your child the alphabet. Whenever you drive anywhere, play the ABC game. Have your child find the letter A on road signs _____Once you finish the alphabet you can play again.
Play the Alphabet Hide Away Game
Fill a bag with different objects that start with different letter sounds. For example, you could fill it with a toy car, a book, a pencil, and so on. Show your child all the items in the bag. _____________. Have him find the items only by touching them. Ask him if he can find something that stars with the letter B. Then see if he can find the “book” in your bag just by touching. ____
_____
Another Alphabet Games
This game is fun for children and can be fun for adults, too. _______. Start with the letter A. “A is for apple”, “B is for banana”, “C is for cat”, and continue on with all the letters. If your child is older, you can play the game with a theme. For example, tell him to play the alphabet game with fruit or animals. By this way he is learning to sort animals or fruit and also practicing his alphabet.
A. Make an Alphabet Book
B. Then put all the items back in the bag.
C. Have your child paint the letters on the board
D. Play the A B C Game Whenever You Drive Somewhere
E. Start with the letter A and then look for the letters B, C, etc.
F. If your child is young, you can just play a simple game.
G. This game is not only good for learning letters and sounds, but also helps him to use his senses.
By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.
Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy.
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t.
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep. Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate. Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.
| A．A lack of quality sleep can shorten our life. |
| B．Exercise also helps us keep away from illnesses. |
| C．If we live or work in a tall building, just take the stairs. |
| D．Breakfast-eaters also report feeling better both mentally and physically. |
E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and sticking to them, we can add a few years to our life.
阅读下列应用文及相关信息，并按照要求匹配信息。
以下是各种花的信息：
A. Orange flowers: Orange colored flowers suggest lasting love, marriage, fruitfulness and blood relationship. It is the color of showing love. So, try and get orange flowers in the honeymoon room!
B. Red flowers: Red stands for passion, love and danger. Most people know that red flowers, especially roses, are a fantastic gesture and that they are the perfect gift for birthdays and as thank-you presents.
C. Pink flowers: Pink colored flowers mean fresh beginnings and gentle passions. Pink is a color that stands for both the sweetness of youth and emotional maturity.
D. White flowers. White is the color of the circle of life. White flowers stand for peace and purity.
E. Blue flowers: Blue is calming and relaxing. It is an unusual color for flowers. Some of the most popular “blue” flowers include pink & purple shades. Blue flowers stand for calmness and harmony.
F. Yellow flowers: Yellow is a sunny, optimistic color for flowers. Yellow colored flowers, particularly golden colored flowers, stand for hope and happiness, or are given as a symbol of courage and cheerfulness. And yellow roses are for friendship.
以下是一些个人信息，请匹配其要选择的花的种类： John: He is going to attend his friend Anna’s wedding tomorrow. He is not sure about the color of flowers to choose. The assistant in the flower shop tells him that it is better for brides (newly-married women) to wear tulips as a symbol of faithful love and fruitfulness.
Rose: She lives in Australia, Where Mother’s Day is celebrated on the second Sunday of May, unlike in the UK where it is on a Sunday in March. She is going to see her mother with a carnation meaning “always on my mind”.
Adam: His friend has just passed away. People often go to that occasion with chrysanthemums or lilies in many countries of the world with the meaning of truth and honesty. So he’s going there with them.
Tom: He knows Daisy loves him very much, but he considers her his little sister. Today’s Valentine’s Day, when she is looking forward to his flowers. As her friend, he sends her a bunch of roses in the hope that she can understand what he means.
George: It’s June 6th today, his good friend Mary’s birthday. He knows June’s flower is a rose or a honeysuckle, which express love and happiness. He’ll buy a bunch of flowers that matches her birthday. （By Michael Shaw）
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