By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.
Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy.
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t.
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep. Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate. Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.
| A．A lack of quality sleep can shorten our life. |
| B．Exercise also helps us keep away from illnesses. |
| C．If we live or work in a tall building, just take the stairs. |
| D．Breakfast-eaters also report feeling better both mentally and physically. |
E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and sticking to them, we can add a few years to our life.
第二节信息匹配（共5小题；每小题2分，满分10分）
请阅读下列应用文及相关信息, 并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先，请阅读下列图书简介：
| A．Beacon of Hope: A Guide to Internal Truth It tells the story of an alcoholic who becomes a psychologist and her spiritual journey. It is interesting to hear the story from both that of an alcoholic and an addictionologist. Her voice is very clear. The role of spirituality and recovery is the emphasis of the book. If you are in recovery this book would be helpful. Like an extended story from "Came to Believe". |
| B．Jonathan Livingston Seagull HE is just a seagull, but he has inspired millions of people, including US president Barack Obama, basketball superstar Kobe Bryant and late king of pop Michael Jackson. The reason why a seagull can have such universal appeal is based on a simple fact. Each of us has the desire to be more than just ordinary. We see in Jonathan our longing for a higher purpose to life. But most of us remain part of the flock since “most gulls don’t bother to learn more than the simplest facts of flight — how to get from shore to food and back again”. With failure, hunger, storms, loneliness and misunderstandings to face, one can easily give up. |
| C．Yes Man - Movie Tie-In Recently single, Danny Wallace was falling into loneliness and isolation. Until one day, when a stranger on a bus advised, "Say yes more." At that moment, Wallace vowed to say yes to every offer, invitation, challenge, and chance. For a year. Soon after resolving to be more open to what the universe had to offer, Danny wins $45,000 and becomes a television executive...and a minister. He gives spare change to anyone who asks. Invents things. Travels the globe. Nods a lot. And finds that romance isn't as complicated as it seems. Yes Man is inspiring proof that a little willingness can take anyone to the most wonderful of places. |
| D．Life of Pi |
Life of Pi is the story of a 16-year old Indian boy adrift at sea for 227 days with only a dangerous Bengal tiger for a companion. Pi Patel's journey, and survival through the use of his wits and sheer determination, is one that grabs you and never lets go. It's a story that seems both too real and surreal at the same time. Yann Martel is a master story teller and he weaves a tale that is entertaining and thought-provoking and at the end, he challenges you to believe it all. A top-notch read. From our review, "Life of Pi is a delicious treat to savor."
E. Texas Tables
Whether you're entertaining for a party or serving up fast casual meals for the family, this triple-tested Junior League cookbook is a must have, top shelf resource. Harmonized with personal stories and culinary tips, you’ll want to read it first and cook second.
F. PADDINGTON BEAR
Here’s the story of how a smallish bear from “Darkest Peru” is discovered amid the bicycles and luggage of Paddington Station, in the middle of London, by Mr. and Mrs. Brown who had only planned on picking up their children from school. Luckily for all concerned, the Browns were just the sort of people to welcome a lost bear to their family.
请阅读以下读者的信息, 然后匹配读者与适合他/她们的图书:
66. Brian is frustrated with the people he works with and the job itself. Negative feelings loneliness are making him unhappy. He is expecting to retrieve his energy and passion for life with the help of an inspiring book.
67. Candy’s marriage seems to bring her more trouble than happiness. Her husband is particular about the food she cooks. She thinks she needs some help; hopefully a good cookbook will be her savior.
68. Austin used to have no purpose in life. Now he has realized he shouldn’t go on like this. He wants to read something that may direct him to find a higher purpose to life and live a more meaningful life.
69. Amanda’s summer vacation is on the way. What she wants to do most is to borrow some really interesting adventurous books from the school library to relax herself after a whole term of tiring studies.
70. Andrew used to drink excessively, but the death of his uncle, also an alcoholic, shocked him. He wants to quit drinking and is still struggling. He is dying for something, like a book, to give him some spiritual instructions.
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多余选项。
If you are hungry, what do you do? Have your favorite meal and stay quiet after that? __76__ But it never lets you know, because you keep it busy thinking about your friends or favorite stars. So it silently serves your needs and never lets itself grow. When mind loses its freedom to grow, creativity(创造力) gets a full stop. This might be the reason why we all sometimes think “ What happens next?”, “Why can’t I think?”
__77__ Why reading but not watching TV? It is because reading has been the most educative tool used by us right from childhood. Since it develops other aspects of our life, we have to take help from reading.
Once you read a book, you run your eyes through the lines and your mind tries to explain something to you. __78__ Now this seed(果实) is unknowingly used by you to develop new ideas. If it is used many times, the same seed can give you great help to relate(联系) a lot of things, which you would have never thought of in your wildest dreams!
This is nothing but creativity. __79__ Within no time you can start talking with your friends in English or any other language and never run out of the right words.
So guys, do give food for your thoughts by reading, reading and more reading. __80__ Go and get a book!
| A．The interesting part of the book is stored(存储) in your mind as a seed. |
| B．Why not do some reading while you are hungry? |
| C．Just like your stomach, your mind is also hungry. |
| D．Now what are you waiting for? |
E.Hunger of the mind can be actually solved through wide reading.
F.Reading can help you make more friends, too.
G.Also this makes a significant contribution to your vocabulary.
第二节 信息匹配(共5小题；每小题2分，满分10分)
请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
以下是旅游景点的信息：
A. Agra Fort
Near the gardens of the Taj Mahal stands the important 16th-century Mughal monument known as the Red Fort of Agra. This powerful fortress of red sandstone encompasses, within its 2.5-km-long enclosure walls, the imperial city of the Mughal rulers. It comprises many fairy-tale palaces, such as the Jahangir Palace and the Khas Mahal, built by Shah Jahan; audience halls, such as the Diwan-i-Khas; and two very beautiful mosques.
B. Taj Mahal
Taj Mahal is regarded as one of the eight wonders of the world, and some Western historians have noted that its architectural beauty has never been surpassed. The Taj is the most beautiful monument built by the Mughals, the Muslim rulers of India. Taj Mahal is built entirely of white marble. It was constructed over a period of twenty-two years, employing twenty thousand workers. It was completed in 1648 C.E. at a cost of 32 Million Rupees.
C. Keoladeo National Park
This former duck-hunting reserve of the Maharajas is one of the major wintering areas for large numbers of aquatic birds from Afghanistan, Turkmenistan, China and Siberia. Some 364 species of birds, including the rare Siberian crane, have been recorded in the park.
D. Humayun's Tomb, Delhi
This tomb, built in 1570, is of particular cultural significance as it was the first garden-tomb on the Indian subcontinent. It inspired several major architectural innovations, culminating in the construction of the Taj Mahal. The gardens also contain the red-and-white sandstone and black-and-yellow marble tomb of Humayun’s wife and the tomb of Humayun’s barber.
E. Grand Canyon National Park
The Grand Canyon is perhaps the most awesome sight in the United States--and one of the wonders of the world. Much of the park's beauty is related to its geology and ecology. Schmidt explores the shape of the land, its plants and animals, and its human history. A fascinating book that everyone visiting the Grand Canyon should read. The Skywalk at Grand Canyon West is really exciting.
F.Sundarbans National Park
The Sundarbans covers 10,000 sq. km of land and water (more than half of it in India, the rest in Bangladesh) in the Ganges delta. It contains the world's largest area of mangrove forests. A number of rare or endangered species live in the park, including tigers, aquatic mammals, birds and reptiles.
请阅读以下旅游者的信息，然后匹配旅游者和他/她拟旅游的景点。
56. Carina is fond of art and likes travelling very much. In order to take part in the following exhibition, she wants to take some photos of birds from all over the world, especially the rare Siberian crane. In the meanwhile, she doesn’t want to spend too much money.
57. Daisy’s major is biology. She is interested in studies of tigers in India. Before graduation, she needs to write an essay on the tiger. She hears that it is one of the largest tiger populations of any of India’s parks. And so she wants to go there to do some research.
58. Alexander is a college student of Physics. He learns that this canyon is a gift from past generations that goes beyond what we experience. He is looking forward to going there and experiencing the Skywalk in the park.
59. Sammy majors in history. He will visit it again this summer. He says it’s built entirely of white Marble and is one of the eight wonders of the world. Its beauty is beyond description, particularly at dawn and sunset. It seems to glow in the light of the full moon. On a foggy morning, the visitors experience it as if suspended when viewed from across the Jamuna river.
60. Nancy comes from the history department. Last summer she visited the ancient markets of Agra and this year she wants to visit it again. Not long ago she said: “Arriving at the Delhi airport, we representatives were warmly received. Our tirdness flew in seconds by the traditional welcome that we got at the hotel’s reception.” The next day they visited the famous tomb.
第二节信息匹配（共5小题；每小题2分，满分10分）
请阅读下列应用文及相关信息, 并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先，请阅读下列电影简介：
A. Dreamgirls
Based on the 1981 Broadway musical comedy Dreamgirls, a story of greed, tough hate, and romance. Three young women - Deena Jones, Effie White, and Lorrell Robinson - desire to become pop stars and get their wish when they’re picked to be backup singers for the legendary James “Thunder” Early.
B. Charlotte's Web
A live-action/computer-animated feature film, based on the popular book with the same name by E.B. White. Wilbur the pig is scared of the end of the season, because he knows that come that time, he will end up on the dinner table. He hatches a plan with Charlotte, a spider that lives in his pen, to ensure that this will never happen.
C. Miss Potter
Thirty years old and single, Beatrix Potter lives in London with her parents, who are angry that she has turned down any number of eligible young men. Her only real friends are the animals which she has drawn and made up stories about. She finally succeeds in selling a book of the stories, and it becomes Norman Warne's first project. He quickly falls in love with both the book and Beatrix.
D. Babel
Richard and Susan are a couple from San Diego, California who are vacationing in Morocco while their two children are at home with their Mexican housekeeper, Amelia. Meanwhile, a local herdsman's young sons, shot at a tour bus and hit Susan in the shoulder, causing her severe injury. The anxious Richard calls home to tell Amelia of the situation, who shortly departs for Mexico to attend her son's wedding, along with their children. Disaster thus multiplies, with the situation in Morocco owing to terrorists in the media, Amelia meets with trouble at the Mexican border when she returns.
E. Children of Men
Set in 2027, when no child has been born for 18 years and science is at loss to explain the reason, African and East European societies collapse and their dwindling populations migrate to England and other wealthy nations. In a climate of violence, a London peace activist joins forces with his revolutionary ex-wife Julian in order to save mankind by protecting a woman who has mysteriously became pregnant.
F. Der Untergang
As the Russians advance through Berlin in the spring of 1945, Adolf Hitler and his remaining military and secretarial staff shelter in the centre of the city. His mood swings between completely optimism that his forces will still break through, and anger against the incompetence and betrayal of his military commanders.
请阅读以下观众的信息, 然后匹配观众与适合他/她们的电影:
66. Abby White is 8 years old. She is a pupil at the local elementary school. She spends hours watching TV every day, among which her favorite is cartoon films like King Lion. She shows great enthusiasm about animals.
67. Mr. Smith works in a software company. He is so occupied with his business that he can’t afford time to appreciate films. This weekend he plans to spend the weekend with his girl friend, who is crazy for war films. They are looking for something about World War II.
68. Jonathan is a college graduate. Now he is looking for a job. However, he can’t find a suitable one because of the economic recession. He prefers sci-fi films. He has just appreciated Avadar and 2012. He is fascinated by this kind of topic.
69. Sara Turner is a girl of 28. She works in a designing company. She works with a few male colleagues but shows little interest in them. She is interested in topics about romance. She usually dreams about finding a boyfriend in an unexpected way.
70. Tina Smith works as a magazine editor and she is tired of endless paperwork. This weekend she hopes to enjoy a film. If there is something adventurous and thrilling, it will greatly arouse her interest.
第二节 信息匹配(共5小题；每小题2分，满分10分)
请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
The people below are all looking for a hotel in Scotland for their holidays. After the description of these people, there is information about six Scotland hotels A-F. Decide which hotel would be most suitable for the people mentioned in questions 56-60 and then mark the correct letter(A-F) on your answer sheet. There is one extra paragraph about one hotel which you don’t need to use.
56．Two women friends who want to do several all-day hikes in the mountains during the spring. They like a place with traditional decorations and superb views
57．A woman with two children aged six and ten, who will spend July in Scotland. The children are interested in animals and plants and the mother enjoys fashions.
58．A handicapped lawyer who must use a wheelchair but drives her own car. She enjoys concerts, museums, fine architecture and swimming. She will spend the first two weeks of October in Scotland.
59．A writer, a teacher and their one-year-old daughter. They want to be in a quiet place during August. They enjoy good food, and like to take long walks(the baby rides in a back-pack).
60．An old couple, aged 65 and 68. They love mountain scenery and still take easy walks by the lakeside when they can. They hope to enjoy fresh air and some relaxing activities.
| A．Edinburgh. Post House A popular base for visitors to Edinburgh, this fine hotel stands next to the zoological Gardens within easy reach of the many famous sights, shops and entertainments of one of Europe’s most elegant capitals. |
| B．Gatehouse of Fleet. Cally Hotel This impressive hotel, well-known for its good Scottish cooking, is an ideal choice for a relaxing family holiday. Set in 100 acres of private grounds, the Cally, a former stately home, has something for everyone including its own fishing lake, outdoor heated swimming pool, green lawn, tennis court, children’s playground and sauna baths. |
| C．Glenborrodale. Glenborrodale Castle Hotel There can be few better places for a refreshing holiday than this picturesque hotel set in its own 120 acres of beautiful countryside by charming Lake Sunart on the Ardnamurchan Peninsular（半岛）. Boating and fishing are both available here. |
| D．Inverness. Royal Hotel! |
A unique feature of the Royal is its fine collection of antique furniture, china and glass. This friendly comfortable hotel, a favourite meeting place for the townspeople, is an excellent base for getting to know the Highlands-Lake Ness, Great Gien and Culloden Moor are all within easy reach.
E．Peebles. Tontine Hotel
The Tontine had a fascinating beginning-it was built in 1808. This homely hotel has been extended to make it a really comfortable base for exploring the Tweed Valley and the attractive Lowland country.
F．North Berwick. Marine Hotel
This fine hotel overlooks the famous West Links golf course and is close to several sandy beaches. The Marine has its own open-air swimming pool and putting green as well as tennis courts, squash courts and saunas. Edinburgh, well-know for its art festivals, is only some 24 miles away.
粤公网安备 44130202000953号