A. Develop a good attitude about tests
B. Plan your time carefully
C. Find a good place to study
D. Study regularly
E. Make good use of your time in class
F. Make sure of time for entertainment
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When you arrange your week, you make a list of things that you have to do. After making this list, you should make a schedule of your time, such as your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. Don’t forget to set aside enough time for ertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
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The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t overly worry.
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When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what the teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
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Take advantage of class time to listen to everything the teacher says. Really listening in class means less work later. Taking notes will help you remember what the teacher says.
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Look around the house for a good area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
| A. Talk slowly. |
| B. Concentrate on the topic. |
| C. Express your feelings. |
| D. Notice the details. |
| E. Use the best words. |
| F. Introduce something interesting. |
Generally, good talkers don’t rush into a conversation. They take their time when they think about something and when they say it out loud. They act as if they have all the time in the world. This makes them the center of attention. Try this way of talking and you will create the same effect.
People with good conversation skills tend to notice the kind of things that the average person doesn’t notice, and to bring such details into the conversation. They may notice and point out an interesting ring on the other person’s hand, a certain foreign accent, or a certain voice tone they use when saying a name. Thus, such individuals impress people in a very elegant manner.
It’s very rare to meet a person who is comfortably talking about their emotions and how certain things make them feel, especially with strangers. Yet this way of talking is a real virtue. Don’t just present the facts. Keep in mind that it is at the emotional level that people connect best.
Anyone can talk about the news or express basic opinions. But good talkers can frequently tell you something you didn’t know and that you’ll find interesting and fascinating. This is why it’s good to have knowledge into fields such as psychology or sociology, and bring such knowledge out at the right moments in a conversation.
The ability to talk smoothly has a lot to do with choosing the precise words to convey your feelings or thoughts. Constantly develop your vocabulary and practice communicating as accurately as possible. It will help you develop a way with words and allow you to express yourself more easily.
Why Is Exercise Cool?
Exercise strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.
Exercise Keeps the Balance Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.
If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy---like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. It’s just another reason why exercise is cool!
| A．So you want to do some aerobic(有氧的) exercise right now? |
| B．Food gives your body fuel in the form of calories, which are a kind of energy. |
| C．When you exercise, your brain releases a chemical, which may make you feel happier. |
| D．Those are exercises that can build strength. |
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.
A man was driving at 70 miles in a 40-mile-zone, when a police car came behind him with the light on.
As the policeman came to him, he said, "Hi, officer, I guess you caught me a little bit over the limit. I was in a rush to get home, to be with my wife and kids, you know my younger son wasn't feeling too well when I left home this morning."
The policeman said, "Well, I guess so,'' and started writing something in his notebook. . A few moments later, the policeman came to his window and handed him a paper, and returned to his car without saying a single word. The man started to wonder, how much this ticket was going to be as he began to look at the paper.
"I had a daughter who was killed by a speeding car at the age of six, by a speeding driver like you. He got a fine, a few months in prison, and was free, free to hug two other daughters. I have tried to forgive that man a thousand times, and I thought I had. Maybe I really did forgive him, but I have to do it again, even right now.
"
The man was very surprised and could not move for the next few minutes. When finally he did, he drove slowly, even a few miles under the speed limit, praying for forgiveness.
| A．So pray for me and be careful when you drive again, my son is all I have left. |
| B．I only had one, and now I have to wait I go to heaven before I can hug her again. |
| C．As minutes went by, he could see from the side view mirror, the policeman was still writing. |
| D．He was surprised it was not a ticket but a receipt. |
E．So pray for you, and be careful when you drive again, your daughter is all you have left.
F．Right away the man started thinking of excuse to give.
G．He was surprised it was not a ticket as he began to read.
We often focus on building relationships with others that we forget the essential first step: being friends of ourselves. ________. How can we have good relationships with others if we don’t even have good relationships with ourselves?
The problem might be worse than we expect. Maybe we don’t like ourselves without realizing it. Here is a simple checklist: Is there anything you don’t like about yourself from these lists?
Your past: Maybe you have made mistakes in the past which you feel bad about. ______. Even if that happened in distant past, your subconscious mind still has a reason not to like yourself.
Your background: You might wish that you were born in different family, or that you have different background. _________. They seem to get whatever they want effortlessly because of their background.
Your personal traits(特点): You might have some personality traits that you don’t like. For example, you may be an introvert(内向) and you don’t like it; you wish you were an extrovert.
Others might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. ____________. Is there anything that resonate(产生共鸣) with you? All these give reasons to you not to like yourself. That in turn makes it difficult for you to be a good friend to yourself.
____________. Here are some tips:
Forgive yourself
Accept things you can’t change
Focus on your strengths
Write your success stories
Stop comparing yourself with others
Always be true to yourself
| A．That is the crucial(关键) first step if we are to have good relationships with others |
| B．You might then think that it’s because you are not smart enough or don’t have enough talents |
| C．You can do something to improve the relationships with others |
| D．Fortunately, there are always things you can do to fix the situation |
E. You might be disappointed with yourself on why you make such mistakes
F. Sometimes you might not believe yourself
G. Maybe you could not accept the fact that you are not as lucky as others
Taking a math test can be pretty stressful. Even if you know the material, you can still get the problem wrong. Knowing how to go through your math test and check your work can save you from handing in a test full of mistakes that can be avoided.
Write it out
You can also check a math problem by writing everything out on paper. Writing out math problems reduces your chances of missing anything to the lowest possible level, which is a common cause of incorrect answers.
Make sure your answers work by doing the opposite procedure of what your problem calls for, including the answer you got the first time around. In other words, you would use the opposite of this addition problem—subtraction (减法)—to determine whether or not your answer is the correct one.
Plugging in
You may find that a variable isn’t good enough or have a problem where you have to solve for a variable (变量). This is the only real way to assure yourself that the answer you’ve found is correct.
Check for a reasonable answer
For example, if you get an answer in the millions and you know it should be in the thousands, you’ve likely misplaced a point. Go back through the work on your paper to make sure all of your formulas (公式) and calculations are correct. If everything looks okay, do the problem again and compare the result of the second try to what you’ve got on the first try.
| A．Do the opposite |
| B．Correct the answers |
| C．Therefore you’ll improve your grades, as well as your math skills. |
| D．Plug the variable in the equation (方程) to check it out. |
E. If the result of a problem seems to make no sense, it indicates that the answer is incorrect.
F. It also helps you to figure out everything after you have already finished the test.
G. This helps you to know what information you have and what information you need to solve.
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