When you work long hours and Sundays are no longer a day to rest, feeling overworked can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much. How many ways are mentioned to check if we’re overworking?
| A．Two | B．Three | C．Four | D．Five |
When should we check our heart rate?
| A．In the morning | B．In the afternoon |
| C．At noon | D．At night |
What is the best way to deal with the problem of overwork?
| A．Doing more sports | B．Drinking more water |
| C．Having more rest | D．Eating less food |
This is Cara and Ben. They are twins（双胞胎）。They are twelve. This is their bedroom. It’s a nice room. There are two beds in the room. The yellow bed is Cara’s and that green one is Ben’s. The twins have one desk and two chairs. The chairs look the same. Cara’s sweater is on his bed. Ben’s coat is on his chair. Their clock, books and pencil-cases are on the desk.
Their school bags are behind the chairs.Cara and Ben are ________.
| A．brother and sister | B．brothers |
| C．sisters | D．friends |
Cara and Ben have ________.
| A．two chairs and one desk |
| B．two desks and one chair |
| C．two chairs and two desks |
| D．one desk and one chair |
Cara’s ________ is yellow and Ben’s ________ is green.
| A．chair; bed | B．sweater; sweater |
| C．bed; chair | D．bed; bed |
Cara’s sweater is ________.
| A．on his bed | B．on Ben’s bed |
| C．on the chair | D．on the desk |
Which is right?
| A．Their class is very nice. |
| B．Their two beds look the same. |
| C．Their school bags are under the chairs. |
| D．They live in the same room. |
Jane is from Canada. She is twelve years old. Now she is in Beijing International School. She is in Class Four, Grade Seven. Her telephone number is (010) 9267-6929.
Huang Hua is from China. His English name is Tom. He is thirteen. He is in Class Three, Grade Seven. His telephone number is (010) 9252-5233. Huang Hua and Jane are not in the same class, but they are good friends.
根据短文内容，完成下列表格。
| Name |
Country(国家) |
Age |
Class |
Grade |
Telephone |
| Jane |
twelve |
Seven |
|||
| Huang Hua |
China |
Three |
(010)9252-5233 |
Do you like sports? Do you only watch sports on TV? Please join(加入)our school
sports clubs(俱乐部). Let’s play sports and have fun!
| Tennis Club A great tennis collection. Many tennis bats and tennis balls. For boys and girls. Call Mrs. Black at 822-8787. |
Ping-pong Club A great ping-pong collection. Many ping- pong bats and ping-pong balls. For boys and girls, Phone number:821-4466. |
||
| Volleyball Club The sport is fun. For girls only. Phone number:826-9432. |
Soccer Club A relaxing sport. Only for boys. Call Mr. Brown at 828-3848. |
|
|
| Baseball Club An interesting ball game. For boys and girls. Call Miss. Hand at 881-5610. |
|
|
|
Call Mrs. Black and join the_________ club.
| A．soccer | B．volleyball |
| C．baseball | D．tennis |
_________ clubs are for boys and girls.
| A．Two | B．Three |
| C．Four | D．Five |
Boys can't go to the_________ club.
| A．volleyball | B．basketball |
| C．ping-pong | D．soccer |
If(如果) you want to join the baseball club, you can call_________.
| A．826-9432 | B．828-3848 |
| C．881-5 610 | D．821-4466 |
Soccer is a_______ sport.
| A．difficult | B．last |
| C．relaxing | D．boring |
When is Emily’s birthday party?
A. In July B. In June C. In August.What is the letter (信) about?
A. Joy’s birthday party.
B. Emily’s birthday party.
C. Uncle Paolo’s birthday party Where is the party?
A. In Central Park.
B. Near History Museum.
C. At Uncle Paolo’s restaurant. What can they do from 6 : 30 to 7: 45? They can ________.
A. go to a concert
B. eat and talk
C. go to the museumWhat time does the party start (开始)? It starts at about ________.
A. 6 : 30 B. 7 : 45 C. 8 : 00
| A．go swimming | B．watch a match |
| C．meet some friends | D．read books |
| A．have lunch with Larry |
| B．have dinner with her friends |
| C．go to a party |
| D．go to Jim’s birthday party |
| A．At 2: 00 pm. | B．At 9: 00 pm. |
| C．At 10: 00 am. | D．At 8: 00 pm. |
| A．Wednesday morning | B．Monday afternoon |
| C．Saturday evening | D．Saturday afternoon |
| A．table tennis | B．tennis |
| C．basketball | D．swimming |
There are many kinds of food in the world. Scientists learn a lot about them. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容，选择正确答案。_______ know about food most according to the passage.
| A．Farmers | B．Cooks |
| C．Scientists | D．Customers |
Scientists think the most important thing about food is _______.
| A．how to cook | B．when to eat |
| C．what to eat | D．how often to eat |
Which of the following statements (陈述) is NOT true?
| A．Every day, we should eat some vegetables. |
| B．All the people in the world have enough food to eat. |
| C．Many people are eating unhealthy food. |
| D．Everyone is needed to help solve the two problems. |
_______ is not good for our health.
| A．Meat | B．Bread |
| C．Milk | D．Potato chips |
We may read this passage in _______.
| A．a letter | B．a story |
| C．a newspaper | D．a health magazine |
I live in a busy town, and there are many kinds of shops in the town. There are also three restaurants. They are Mr Li’s, Mr Cool’s and Mrs Zhao’s.
People have different views about the three restaurants. I think Mr Li’s has the friendliest service and the seats there are the most comfortable. However, it has the worst noodles. The color of the wall in Mr Cool’s is pink. And it has the cheapest hamburgers, but the service of it is the worst of the three. And it has the hardest(最坚硬的) seats. Mrs Zhao’s has the best food, and it is the most expensive. Though the seats are not very comfortable, it has the most customers.________ restaurant has the friendliest service.
| A．Mr Li’s. | B．Mr Cool’s. |
| C．Mrs Zhao’s. | D．Both Mr Li’s and Mrs Zhao’s. |
The color of the wall in Mr Cool’s is__________ .
| A．white | B．red | C．pink | D．blue |
The writer thinks the hamburgers in Mr Cool’s are________.
| A．the worst | B．the cheapest |
| C．the best | D．the most expensive |
Which of the following is Not right?
| A．Mr Li’s has the worst noodles and the most comfortable seats. |
| B．Mr Cool’s has the hardest seats and the worst service. |
| C．Mr Zhao’s has the best food and the most comfortable seats. |
| D．These three restaurants are in a busy town. |
The underlined word “customers” means_________in Chinese.
| A．游客 | B．乘客 | C．顾客 | D．宾客 |
Farmer John and Farmer Bob were neighbors. For more than 30 years, they had been getting along very well.
Then their good relationship broke. It began with a small thing, then bitter(尖刻的)words, and then weeks of silence(沉默). One morning Farmer John woke up to find a stream between the two farms. "It must be done by Bob," John thought.
Then one day there was a knock on John's door. He opened it to find a carpenter(木匠) standing at the doorway.
"I'm looking for a few days' work," the carpenter said.
"I do have a iob for you," John said. "Look at the stream at that farm. That's done by my neighbor, Bob. He dug a stream between the two farms. I want you to build a fence-an 8-foot fence. I don't want to see his place or his face any more. I don't have such a neighbor!"
The carpenter said, "I think I know what to do, sir, and I'll be able to do a job that will please you."
Farmer John helped the carpenter get the materials ready and then he was off for the day.
At about sunset when the farmer returned, the carpenter finished his job. The farmer's eyes opened wide. There was no fence there at all!
It was a bridge. And the neighbor, Bob, was coming across it, with his hand outstretched (伸出)."Hi, John! You're quite a fellow to build this bridge!"
Then they met in the middle, taking each other's hands. "I'm terribly sorry for what I have said and done. We should be good to each other," said Farmer Bob.
Then they turned to see the carpenter, who was ready to go. "No, wait! Stay a few days. I have a lot of other jobs for you," said Farmer John. "I'd love to stay," the carpenter said, "but I have more bridges to build. "
| A．didn't speak with |
| B．were friendly to |
| C．often fought with |
| D．never had bitter words with |
| A．he wanted to protect his farm |
| B．he didn't want to do it himself |
| C．he wouldn't like to see Bob |
| D．he wanted to give him something to do |
| A．John was great to build this bridge. |
| B．John was not good at building bridges. |
| C．John was foolish to build such a bridge. |
| D．John should build the bridge earlier. |
| A．Shy. | B．Wise. |
| C．Proud. | D．Careless. |
We all want to be healthy. You know food is very important(重要的). There is lots of healthy food . You can have more bananas, apples, oranges, tomatoes and carrots. Fruits and vegetables are good for you . Healthy food can make you strong and happy. Remember(记住) there is a saying , “ An apple a day keeps the doctor away.” Sports can also make you healthy . Do some sports and eat healthy food every day and you will be healthy and happy .What are healthy food?
| A．Vegetables . | B．Hot dogs . |
| C．Hamburgers . | D． Ice-cream |
“An apply a day keeps the doctor away” means(意思是) _____ .
| A．The doctor goes away when he sees an apple . |
| B．The doctor can’t find good apples . |
| C．The doctor likes eating apples very much . |
| D．You eat an apple every day and you can be healthy . |
_____ can also keep people healthy and happy .
| A．Playing computer | B．Doing sports |
| C．Watching TV | D．Buying fruits |
首字母填空。
阅读短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。
When I was young, my family lived a hard life in the country. As you can i , many country roads are difficult to walk on. One evening we were visiting some relatives and the weather was very bad. It began to rain on our way back home. Dad c
me on his back. Mom gave her coat to my brother. We walked together in the r
for more than an hour.
I was fat at that time and Dad must be t to hold me for such a long time. He almost fell down many times. I tried to get down and walk myself, but I achieved nothing since I was just a little kid.
When we arrived home, the inside of our house was c with rain water. The rain had come t
the broken roof(屋顶) and water was everywhere. Mom put bowls all a
the house to collect the rain. Then she put my brother and me to the dry place on the bed. I fell asleep soon. When I opened my eyes, I found Dad and Mom were sleeping in chairs, both having caught a s
cold.
It happened more than twenty years a . And now I’m a mother, too. I can remember neither the b
nor the end, but whenever I think of it, tears ran down my face from my eyes because I fully understand what the parents’ love means.
A famous teacher was speaking to the students at our school. He began his lesson by holding up a ¥100 bill. Then he said to the three hundred students, “Who would like this ¥100 bill?” The students began to put up their hands at once.
Then he said, “I am going to give this ¥100 to one of you, but first, let me do this.” He then made the bill into a ball. Then he said, “Who wants it now?” The hands went back into the air.
“Well,” he said, “What if I do this?” and he dropped it on the floor and stepped on it. He picked up the dirty, crumpled bill and said, “Who still wants it?” Hands went back into the air.
“My friends,” he said, “you have learned a valuable lesson today. No matter (无论) what I did to the money, you still wanted it because it did not go down in value (价值). It was still worth ¥ l00!”
Many times in our lives, we are dropped, crumpled, and stepped on by the chances we take and the things that happen to us. We feel as if we are worth nothing. But remember, no matter what has happened to you, you will never lose your value: you are always valuable to those people who love you. Your value doesn’t come from what you do or whom you know, but WHO YOU ARE.
You are special and valuable. Don’t ever forget it!
Even though it was dirty, the money _______.
A. still went up in value
B. was worth nothing
C. didn’t go down in value
We are always valuable to the people _______.
A. who pay us
B. who love us
C. who hate us
Your value doesn’t come from what you do but _______.
A. who you know
B. who made you
C. who you are
The sentence “Hands went back into the air” means “_______”.
A. the students put up their hands again
B. the students put down their hands
C. the students put their hands behind their backs again
Why did the famous teacher use a ¥100 bill at his lesson?
A. Because he wanted to make the bill into a ball.
B. Because he used to drop a bill on the floor and stepped on it.
C. Because he wanted to make the students know what value was.
缺词填空 先通读下面的短文，然后根据短文内容和所给首字母，在空格内填入一个适当的单词，使短文意思完整。 所填单词必须在答题卷的横线上完整写出。（本大题共6分， 每空0.5分）
A man once made some tests with d animals to find out which was the cleverest. He found that the monkey was c
than any o
animal.
In one test, the man put a monkey in a room w some boxes in it. There was some food in one of the boxes. The man wanted to watch the monkey c
, because he wanted to find out how l
it would take the monkey to get the food. The man c
the door and left the room. He waited for a few m
_ outside the door. Then he got d
_ on his knees (膝盖) and put his eye to the keyhole (钥匙孔).What did he s
? He was surprised to find that he was looking into the e
of the monkey. The monkey was on the o
side of the door and looked through the keyhole.
This is a teacher’s family. The father’s name is Lake Smith. He is forty-four. The mother’s name is Kate Smith. She’s forty-two. The Smiths have a son, Jim, and a daughter, Ann. Jim is fourteen, and Ann is twelve. The son looks like his father, and the daughter looks like her mother. They are all in No.4 Middle School here. But the Smiths are teachers, the son and daughter are students. Jim’s father is _________.
| A．a worker | B．a teacher |
| C．a doctor | D．a driver |
Ann’s mother’s name is ___________.
| A．Lake Smith | B．Kate Smith |
| C．Jim Smith | D．Ann Smith |
Jim looks like his__________.
| A．father | B．Mother |
| C．aunt | D．uncle |
Are Jim and Ann in the same(相同的) school?
| A．They are in the same school? |
| B．They are in different schools. |
| C．Yes, they are. |
| D．No, they aren’t. |
Is Kate Smith a teacher?
| A．Yes, it is. | B．Yes, she is. |
| C．No, she isn’t. | D．No, he isn’t. |
Our school isn’t very big, but it is very beautiful(漂亮). There are a lot of trees in it. I’m in Class Two, Grade Seven. The walls of our classroom are white. There is a blackboard and some pictures on the wall. Our classroom is very clean(干净). There are 45 students in my class. Mr. White is our English teacher. He is from England. I like English very much. Mr. White is very friendly(友好) to us. He likes China and he learns(学习) Chinese now. He can speak some Chinese. My father and mother are English teachers, too. They often help me with my English. My classmates(同学) are very friendly. We are all friends. We like our school class.
| A．many trees | B．45 students |
| C．two classes | D．three teachers |
| A．an American teacher | B．my Chinese teacher |
| C．English | D．a math teacher |
| A．my | B．a Chinese |
| C．an English | D．an art teacher |
| A．English | B．my teachers |
| C．my friends | D．Chinese |
| A．not beautiful | B．not very big |
| C．behind my home | D．in Beijing |
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