How much physical activity do you do in a week？ Are you getting enough exercise？（1） For example， people who exercise regularly are less likely to suffer from many diseases． Regular exercise reduces the risk of early death by 30%． It also improves your sleep quality．
Today， most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do．（2） This lack of regular physical activity means people burn fewer calories than in the past， so we need to do something to consume （消耗）our energy． Experts think adults need to do 2.5 hours of moderate exercise per week．（3） ．
Exercise can be expensive， but it doesn't have to be． Team sports such as football can be cheap because all the players share the cost of the field．（4） It can also be very social．
If you don' t want to spend any money， try one of the following activities． Go for a run． The only equipment you need is a pair of running shoes． If you take the bus， try getting off one stop early and walking the extra distance． Go to the park． （5） You can play different kinds of games there． This is a great way to involve family members and friends．
In short， there are many easy ways of keeping fit． If we all recognize the value of doing this， we will live longer and be healthier．
| A． |
Try getting a group of friends or family together． |
| B． |
This could be fast walking or cycling on a flat road． |
| C． |
Regular activity benefits your health in many ways． |
| D． |
You should get more exercise and eat less to keep fit． |
| E． |
Joining a sports club is a cheap way of getting exercise． |
| F． |
Many of us spend seven hours or more just sitting on a chair each day． |
（A） 你知道吃早饭有多重要吗？ A study of 2，000 teenagers in the US showed that eating breakfast daily is helpful to young people．
According to the study， teenagers who eat breakfast weigh around 5 pounds less than teenagers who do not． Although they take in more（B） caloriesin the morning， they are more active during the day because they have more energy． This means they bum more calories than non﹣breakfast eaters． The breakfast does not even have to be very healthy， as eating anything is better than nothing．
The study also showed that eating breakfast keeps teenagers feeling full for longer， so they will not eat too many snacks later in the day． This is good news as most popular snacks， like sweets and potato chips are usually unhealthy and full of calories．
Another big benefit（益处）of eating breakfast is that（C） itmakes teenagers do better at school． This is because it gives them more energy to keep their attention in class．
What's more， a study in the UK showed that adults who eat breakfast daily put on less weight and also perform better at work．
Whatever your age is， take time to have breakfast every day．
阅读短文，根据题目要求完成下列任务．
（1）把（A）处划线句子翻译成英语．
（2）根据上下文，猜测文中（B）处划线单词 calories的中文意思．
（3）找出（C）处划线单词it所指代的内容．
（4）根据首字母，在文章中找出一个与英语释义相匹配的单词．
W ： how heavy somebody/something is， which can be measured（测量，度量）in， for example， kilograms or pounds
（5）请从文中找出与 No matter how old you are， it is necessary to spend time eating breakfast daily．意思相近的句子．
Earthquakes often happen and you may hear about the earthquake in Songyuan of Jilin Province these days． So we must know some advice about protecting ourselves．
（1）You should do earthquake practice and teach your children about earthquake safety． Everyone in the family should do some earthquake practice often． It's very important．
（2）It's necessary to prepare yourself and your family． All family members should know how to turn off gas， water and electricity and know useful telephone numbers（120， 110， 119， etc）
（3）If you are indoors， quickly move to a safe place in the room such as under a strong desk or a strong table． The purpose is to protect yourself from falling objects． Stay away from windows，large mirrors and so on． If you are cooking， turn off the gas．
（4）If you are outdoors， move to an open area like a playground． Move away from buildings， bridges and trees． If you are driving， stop the car as soon as possible， stay away from bridges and tall buildings． Stay in your car．
（5）Once the shaking has stopped， DO NOT run out of the buildings at once． It's better to wait and leave when it is safe． If your building is badly broken， you should leave it．
Choose the best topic from a to F according to the meaning of the passage．
| A． The advice about when you are indoors during an earthquake B． You shouldn't leave at once until it is safe after an earthquake C． Know useful telephone numbers D． Practice for an earthquake E． The advice about when you are outdoors during an earthquake F． Be always ready before an earthquake |
Do you often run outdoors to keep healthy？ Have you ever thought about how running helps to clean up the earth？ Sometimes a creative mind can bring us a win﹣win（双赢） situation．
Plogging，a new way to exercise， began in Sweden（瑞典）． The name "plogging"" comes from two words﹣the Swedish（瑞典的） word "plocka"， which means "to pick up（捡起）"，and the word "jogging"，which means "to run slowly"．A Swedish man called Erik started the movement．He saw rubbish here and there when riding to work each day．He became worried about the dirty environment and decided not to go to work by bike any more．Instead， he began to run to work and pick up the rubbish at the same time．To his joy， more and more people followed him and soon plogging became popular．
Many people choose plogging instead of just jogging because they think plogging is a good way to help clean up the earth．Sometimes rubbish is difficult to collect because it may scatterall around． But if the runners pick up the rubbish on the way， it is quite different． After all， many hands make light work． Another reason is that plogging burns more calories （卡路里）． According to a research， plogging for 10 minutes burns 48 calories， while usual jogging for 10 minutes burns about 39 calories．
Everyone on the earth should play a part in cleaning it up! It's time for us to take action together．So ready？ Let's plog tomorrow!
根据短文内容选择最佳答案．
（1）The underlined（划线的） word "scatter" in the passage means " " in Chinese．
| A． |
爆炸 |
| B． |
集中 |
| C． |
散落 |
（2）After Erik saw much rubbish， ．
| A． |
he became worried |
| B． |
he kept riding to work every day |
| C． |
he didn't care and did nothing about it |
（3）People choose plogging because ．
| A． |
there are too many bikes in the city |
| B． |
riding bikes is harmful to their health |
| C． |
it can help clean up the earth and burn more calories |
（4）Which of the following is TRUE according to the passage？
| A． |
Plogging started in Sweden． |
| B． |
Plogging for 10 minutes burns about 84 calories． |
| C． |
The name "plogging" comes from two English words． |
（5）What's the best title for the passage？
| A． |
A Bad Habit ﹣ Littering |
| B． |
The Best Sport ﹣ Jogging |
| C． |
A New Way to exercise ﹣ Plogging |
Thanks to better health care， most people are living healthier and longer lives． Someone who is born today can expect to live about thirty﹣five years longer than someone who was born in the nineteenth century． It is even thought that in the future more and more people will celebrate their hundredth birthdays． Here are some rules for a health life．
Get off the sofa!
Sure， it is comfortable to sit on the sofa and watch TV． But doctors say you should get off the sofa． To keep fit， you have to walk at least 10000steps every day． In the past， people's jobs required more physical effort． They often had to walk for miles every day． When farmers were working in the fields， they were keeping fit at the same time． Think about it： Do you get the same amount of exercise today as they did in the past？
Eat healthy food!
It is important to eat food that is fresh and natural， for example， fruit and vegetables． Fast food is not healthy． You should only have itonce in a while． Eating too much of the wrong food will harm your health．
Rest while you can!
When we were babies， we slept for much of the night． Teenagers do not need as much sleep as babies， but it is important for you to get about eight hours' sleep a night． At weekends， you have got more time， so use it not just for your friends， but for rest too．
Do not worry， be happy!
Many people believe that happiness is important for our general health． Sometimes it is not easy to be a teenager because of the difficulties of school， exams or friendships． If you are worried about something， talk to your parents or your teacher．
29． In the passage， "Get off the sofa!" means ．
| A． |
We should take some exercise |
| B． |
We shouldn't watch TV on the sofa |
| C． |
We should get off the sofa to keep fit |
| D． |
We shouldn't stay at home for a long time |
30． The underlined word "it" in the passage refers to （指代） ．
| A． |
healthy food |
| B． |
fast food |
| C． |
natural food |
| D． |
fresh food |
31． According to the passage， which of the following is TRUE？
| A． |
The best rest is to spend more time with friends． |
| B． |
It is necessary for teenagers to get enough sleep． |
| C． |
Teenagers also need as much sleep as babies at night． |
| D． |
Sleeping for much of the night will do harm to your health． |
32． The passage is mainly about ．
| A． |
how to be a happy teenager |
| B． |
the importance of a healthy life |
| C． |
the ways of leading a healthy life |
| D． |
teenagers' common healthy problems |
阅读短文，根据要求完成任务．
Nowadays more and more people in the world are getting fatter，which troubles them a lot．①In the past 25years，the number of the people with obesity（肥胖症）in Europe has grown fast．Experts say that it has a lot to do with our eating habits．
Our eating habits are very important for good health and a strong body．②Most of us prefer eating sweets and ice cream to eating meat and rice．Sweets and ice cream are not bad for us if we eat them at the end of a meal．③lf we eat them a meal，they may take away our appetite （食欲）．
It's important for us to eat our meal at the same time each day．④当我们感到担忧或兴奋时，我们可能不想吃东西．A long time ago，in Eagland，some judges often dsided whether a man was telling the truth by giving him some dry bread．If the man could not⑤ swallow the bread，it meant that he wasn't telling the truth．A man who is worrying something has difficulty in swallowing anything dry，because he loses his appetite
86．将①句译成中文．
87．在③句的空白处填入一个适当的词，使句意完整，上下文通顺．
88．完成②句的同义句．
Most of us like eating sweets and ice cream meat and
rice．
89．⑤处单词意思的最佳选项是： A．吞咽B．饮用C．呼吸
90．将④句译成英文．
Today，an increasing number of people are always looking at their mobile phones with their heads down．These people are called"Heads﹣down Tribe"（低头族）（72） ？Heads﹣down tribe members now can be seen everywhere．
（73） Also more and more interesting and strange facts happen to the"Heads﹣down
Tribe"．Let's have a look at an interesting TV report．A man in America kept using his mobile phone on his way home．As a result，he ran into a big lost bear on the street．When he lifted his eyes from the phone，（74） ．Another fact is that we can often see people in the restaurant eating face to face but looking at their own mobile phones．（75） ．Some of them even have fun communicating with others on the phone．
Mobile phones are helpful and necessary tools for modern life．Are mobile phones good or bad？（76） ．Let's be healthy users and try to be the"Heads﹣up Tribe．"
根据短文内容，从下列选项中选出填入空白处的最佳选项，选项中有两项为多余选项．
A．He was so scared that he turned around and ran away as quickly as possible
B．Are you a heads﹣up tribe member
C．Are you a heads﹣down tribe member
D．You may use mobile phones as often as possible
E．Using mobile phones may cause accidents and even cost a lot of money
F．It depends on how people use them
G．It's strange that they don't talk to the ones who sit opposite to them during the meal．
Trees are useful to man in three important ways．
The first important way is that they provide man with wood and other products．Trees provide not only man with food，but also many animals with food．Without trees，many animals could not live on earth．It's not easy for man to live on earth，either．
The second important way is that trees give us shade（阴凉）．On a hot summer day，people are eager（渴望）to have a rest under the tree after they have a long walk．You can imagine how important the shade of a tree is to man and animals．
The third important way is that trees help to prevent droughts and floods（防止干旱和洪水）．However，in many parts of the world，man hasn't realized the third way．They cut trees down in large numbers．In the end theyfind that they have lost the best friends they had．
（1）Trees provide food for man and animals．
（2）In hot summer，trees give us shade to cool．
（3）Cutting down trees in large numbers can't cause droughts and floods．
（4）The underlined word theyrefers to man and animals．
（5）Protecting forests is protecting ourselves． ．
C
Many of us don't pay much attention to the importance of eye care．It is said that if you take care of your body，then you can surely be healthy．That is why our eyes should be given a lot of care．Natural eye care should be put in a number one place．
There are several causes leading to poor eyesight like not enough food，genes （基因） and aging （老化）．Televisions，computers and reading are also the causes of having poor eyesight．If you happen to work in front of the computer，it is best to take a break every once in a while．Something dirty can cause redness and they will make you feel uncomfortable．It is bad for your eyes，too．If this happens，the best way is to clean your eyes by using cold water．You must also try your best to protect your eyes from harmful things．For example，sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays．
Eating healthy foods will do good to your eyesight．Remember that vitamins A，C and E are good for eyes．Try to eat food groups that have these vitamins．And you should do eye exercises because exercise protects your eyesight，too．If a person exercises regularly （定期地） and eats the right kind of food，his eyes will stay in good condition for a long time．
All above are natural ways of eye care that help us keep healthy eyes．Being happy all the time can be helpful to a person's eyesight，too．In a world，eye care is very important，no matter how old a person is．
71. is the most important way to protect our eyes．
| A． |
Natural eye care |
| B． |
Taking medicine |
| C． |
Seeing the doctor |
| D． |
Being happy all the time |
72.All the following causes can lead to bad eyesight except ．
| A． |
age |
| B． |
height |
| C． |
reading |
| D． |
computers |
73.What should you do if you have to work in front of the computer？
A．Eat healthy foods．
B．Clean the eye by using cold water．
C．Wear a pair of sunglasses．
D．Have a rest after working for a while．
74.What do the underlined words"UV rays"mean？
| A． |
沙尘 |
| B． |
闪电 |
| C． |
紫外线 |
| D． |
超声波 |
75.Which is the best title of the passage？
| A． |
Ways of Eye Care |
| B． |
Ways of Eye Exercises |
| C． |
Ways of Being Happy |
| D． |
Ways of Being Healthy． |
A new report from a university says 80% of the world's teens don't get enough exercise every day， The report was based on （基于） a research done with about 2 million students aged 11 to 17 around the world．According to the report ， activity standards are different in different countries and they are also different between boys and girls． In China， for example， only 20% of the boys are active enough， compared to 11% of the girls．
Why don't teens go out for exercise？ One main reason is that they always have technology products in their hands or around them． They spend too much time on smartphones，computers and TVs in their free time． Many teens find it very hard to pull themselves away from these devices （设备）．The report says that young people need to do less in the digital world but more in the real world． It advises kids to get at least an hour of exercise every day． This could include running， biking， playing sports， or many other outdoor activities．
More and more research shows that exercise not only helps the body， but also helps the brain．Besides， doing sports helps kids to make friends． Mark， a sports fan， started to play football when he was six years old． He used to be shy and weak， but now he has become taller and stronger．He gets to know the importance of communicating with his teammates and how to learn from mistakes and failure．And he has made lots of friends with the same interest． They often have football training on the playground． They have more to talk about and enjoy the happiness after training．
根据短文内容，回答下列问题．
（1）How many students around the world took part in the research？
（2）Are activity standards the same between boys and girls according to the report？
（3）What does the report advise kids to do？
（4）When did Mark start to play football？
（5）Where do Mark and his teammates often have football training？
In the search for clean． renewable（可再生的） energy． wind power might be the perfect choice．People have been using the power of the wind for centuries．Since ancient times， wind power has been used to move ships， grind （碾谷）and so on，Around the end of the 19 thcentury， the invention of the wind turbine（涡轮机） made it possible to use Wind to produce electricity．
The first advantage of wind power is that it is a renewable resource{能源）． No mater how much wind we use to produce electricity， it will never run out． Secondly， wind power i a clean resource of enery， meaning it produces electricity without harmful emissions（排 放物）． Thirdly，although wind turbines can be very tall， each uses only a small piece of land． This means that the Land below can still be used．
Yet． wind energy has some disadvantages．One of the disadvantages is that the large spinning lodes（螺旋桨叶） of the wind turbines can be dangerous to birds． The second is that the turbines create noise pollution． The sound may make the people nearby uncomfortable． The third，wind can not provide a constantsupply（供应） of energy． Even the windiest places on Earth are peaceful． Without a strong wind， wind turbines are not able to produce electricity． That means wind power isn't suitable as the only resource of electricity．
Although wind energy has certain disadvantages， there is no reason why we should give up this renewable and clean resource of energy． Wind energy certainly is one of the bight hopes of our future．
（1）When did people start to use wind to produce electricity？
| A． |
Several centuries ago． |
| B． |
At the beginning of the 19 thcentury． |
| C． |
In the mid﹣19 thcentury． |
| D． |
At the end of the 19 thcentury． |
（2）How many advantages are mentioned in this passage？
| A． |
Two． |
| B． |
Three． |
| C． |
Five． |
| D． |
Six． |
（3）What's the main idea of the third paragraph（段）？
| A． |
The advantages of wind energy． |
| B． |
The disadvantages of wind energy． |
| C． |
The history of wind energy． |
| D． |
The development of wind energy． |
（4）The underlined word "constant" means in Chinese．
| A． |
连续的 |
| B． |
短暂的 |
| C． |
无害的 |
| D． |
一次性的 |
Have you noticed the waste bins（垃圾桶）in different colors on the street？Do you often put all the waste in the same bin？It's reported by Changchun Daily that people must do waste sorting（分类）in most places in Changchun at the end of 2019．Waste sorting is a wonderful way to make good use of energy and protect the environment．But do you know how to sort the waste？
Usually，people should sort their waste into four groups；wet，recyclable，harmful and dry．Different kinds of waste should go into different bins．Wet waste means the hings you don't want but pigs can eat，mostly coming from your kitchen．Things that can be used again，such as paper，metal and glass，are recyclable waste．Harmful waste might be dangerous or cause serious pollution，like medicine and batteries（电池）．And any waste that's not wet，recyclable or harmful will go into the dry waste bin．
Different countries are trying different methods to sot the waste．A university in England has invented a smart bin．When people drop their waste into the bin．It can tell what kind of waste it is and sort it correctly．The bin can also compressthe waste to make it smaller in size and take up less space．In South Korea，people have to separate their food waste from other kinds of waste and pay for it．The more food waste they throw away，the more they pay．Japan has the strictest rules for waste sorting in the world．For example，plastic bottles and their caps should go into different bins．
根据短文内容，选择最佳答案．
（1）When must people do waste sorting in most places in Changchun？
| A． |
At the end of 2019． |
| B． |
At the end of 2018． |
| C． |
At the beginning of 2019． |
| D． |
At the beginning of 2018． |
（2）According to the second part，how many groups should people sort their waste into？
| A． |
Five． |
| B． |
Four． |
| C． |
There． |
| D． |
Two． |
（3）Which of the following should go into the harmful waste bin？
| A． |
Glass． |
| B． |
Metal． |
| C． |
Paper． |
| D． |
Medicine． |
（4）What does the underlined word"compress"in the third part probably mean？
| A． |
扩展 |
| B． |
延缓 |
| C． |
压缩 |
| D． |
膨胀 |
（5）What can you learn from the passage？
| A． |
Changchun has the strictest rules for waste sorting in the world． |
| B． |
All the countries around the world are doing waste sorting these days． |
| C． |
Waste sorting can help make the earth a better place for people to live in． |
| D． |
People in South Korea have to pay for the harmful waste they throw away． |
Have you ever heard of e﹣waste，which can be produced every day？How do you deal with your computers，MP4 players and mobile phones when they're broken or you want a new one？
Most people just throw them away．With the development of electric industry，e﹣waste pollution has become a serious problem．According to the United Nations，in 2014，people around the world produced 41.8 million tons of e﹣waste and only recycled 6.5 million tons．The US was the biggest waster，producing 7.1 million tons．China came second，with 6 million tons．
It's important to pay attention to e﹣waste．It can either be valuable or harmful，depending on how we deal with it．E﹣waste is a valuable urban mine．The value of the metals，like gold and silver in the waste around the world，is amazing．And the metals can be reused．But if people throw them away，the toxic chemicals can get into the earth or air，affecting the environment and people's health．
Apple，for example，now recycle people's used products in China when they are buying new ones．The company will test and repair the used ones and sell them at lower prices．To help reduce e﹣waste，we can also take computers and phones to see if companies offer recycling programs．
61．How many tons did the people around the world produce e﹣waste in 2014？
| A． |
6.15million tons |
| B． |
7.1 million tons |
| C． |
41.8 million tons |
| D． |
6 million tons |
62．The following can become e﹣waste EXCEPT ．
| A． |
textbooks |
| B． |
mobile phones |
| C． |
MP4 players |
| D． |
computers |
63．If people throw the metals away，the toxic chemicals can get into the earth or air，it will be to people's health．
| A． |
good |
| B． |
helpful |
| C． |
valuable |
| D． |
harmful |
64．Which statement is TRUE according to Paragraph 4？
| A． |
the recycle Apple products will be sold at higher prices |
| B． |
Some companies offer to recycle the used electronic products |
| C． |
it's better to keep the unwanted electronics in your bedroom |
| D． |
buying longer lasting electronic products is a good way to reduce e﹣waste |
65．The main purpose of this passage is to ．
| A． |
advise people to deal with e﹣waste properly to reduce pollution |
| B． |
encourage people to buy more electronic products |
| C． |
We should throw away the broken electronica products |
| D． |
prove that e﹣waste is useless． |
Are you afraid of going to the dentist（牙医）？ If so， you're not alone．
These fears could just be in our heads， however． According to a recent survey by Martin Tickle， a professor at Manchester University in the UK， the pain isn't felt most of the time in dental surgeries（牙科手术）． In fact． among the 451 interviewed patients，75% reported no pain at all during their visits， including situations when they had their teeth pulled out．
Could it be the sound of the drill（钻头）then？
"I found that the sound of drilling can evokedeep worry in dental patients． Actually they don't have any pain． " Hiroyuki Karibe， a scientist at Nippon Dental University in Tokyo， told the Guardian．
To find the reason why a drill might bring on a racing heart， Karibe divided the volunteers into low﹣fear and high﹣fear groups based on how much they feared a trip to the dentist． Volunteers were played the sound of a drill while their brain activities were watched by a machine．
What Karibe found in the low﹣fear group was increased activity in the areas of the brain relative to auditory processing（听觉处理）， which means， for these people， the sound of dental drills is no different from other sounds
In the high﹣fear group， however， the brain area that was activated（激活）was different． It was the area that carries out a number of duties， including learning， feelings and， most importantly， memory． This means that these volunteers not only heard the sound， but they remembered it﹣they made connections between the sound of a drill and the worry it produced in the past， causing their worry to return．
Understanding how brains reply to the sounds of dentists ' drills could help scientists find ways to make patients more relaxed， according to Karibe， because patients who worry about going to the dentist might keep putting off their visits． But the best way is to keep your teeth healthy．
根据短文内容，选择最佳选项，并在答题卡上将选定答案的字母标号涂黑．
（1）How does the writer explain that the pain isn't felt most of the time in dental surgeries？
| A． |
By showing facts with numbers． |
| B． |
By asking questions one by one． |
| C． |
By giving examples group by group． |
| D． |
By comparing results of patients． |
（2）According to the fourth paragraph， what does the word " evoke" mean in Chinese？
| A． |
减轻 |
| B． |
引起 |
| C． |
显示 |
| D． |
阻止 |
（3）How did the sound of drilling produce different results to the volunteers in the study？
| A． |
It produced some worry in the volunteers in the low﹣fear group |
| B． |
For the low﹣fear group， it activated the brain area dealing with learning， feelings and memory |
| C． |
For the high﹣fear group， it caused more activities in the brain area relative to auditory processing． |
| D． |
It made people in the high﹣fear group remember their past uncomfortable memories |
（4）What is the last paragraph mainly about？
| A． |
How the study might be useful． |
| B． |
Some new ways to treat teeth |
| C． |
The proper way to treat dental patients． |
| D． |
The importance of keeping our teeth healthy． |
（5）What's the purpose of the passage？
| A． |
To show us different areas of fear in brains． |
| B． |
To introduce us a recent survey by a scientist． |
| C． |
To help us have less fear of a trip to the dentist． |
| D． |
To make it clear that the sound of drilling is not terrible． |
阅读短文，根据短文内容，从下面各小题所给的四个备选项中，选出最佳选项．
Life can be very dificult sometimes． Too much stress and anxiety （焦虑） can make a person feel sad， confusedand worried． It can cause pain in the body， too． When life becomes too stressful and filled with anxiety， there are many activities you can do to relax．
First， exercise． It is one of the best ways to relieve stress and anxiety．Go on a walk．Go to a gym．Go running． It will keep your body healthy and your stress under control． It also builds confidence．
Second， drink some green tea． Drinking tea helps the body to calm down from stress and anxiety． Coffee is not a good choice． The caffeine （咖啡因） in coffee can raise your stress level． Try some tea one day．
Third， write down your feelings． Writing your feelings down is another way to have less stress and anxiety． Writing down the things that made you angry during the day can clear your head． It may make you feel better．
Lastly， spend time with family and friends． This is the most important thing， A person's family and friends can bring love and laughter．These two things are the perfect relaxation method for any stressful time．
Next time you feel stressed or anxious， try these methods． Stay happy， stay healthy．
（1）What does the underlined word"confused" mean in Chinese？
| A． |
骄傲的 |
| B． |
自信的 |
| C． |
迷惑的 |
| D． |
粗鲁的 |
（2）What helps the body to calm down from stress and anxiety？
| A． |
Drinking offee． |
| B． |
Drinking juice． |
| C． |
Drinking wine． |
| D． |
Drinking tea． |
（3）How can you clear your head？
| A． |
By writing down your feelings． |
| B． |
By listening to music． |
| C． |
By watching a movie． |
| D． |
By taking exercise． |
（4）Who can bring love and laughter？
| A． |
Teachers and friends． |
| B． |
Teachers and classmates． |
| C． |
Parents and friends． |
| D． |
Parents and classmates． |
（5）What is the best title for the passage？ B
| A． |
How to keep you fit |
| B． |
How to relieve stress and anxiety |
| C． |
How to write down your feelings |
| D． |
How to communicate with your parents |
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