Thanks to better health care， most people are living healthier and longer lives． Someone who is born today can expect to live about thirty﹣five years longer than someone who was born in the nineteenth century． It is even thought that in the future more and more people will celebrate their hundredth birthdays． Here are some rules for a health life．
Get off the sofa!
Sure， it is comfortable to sit on the sofa and watch TV． But doctors say you should get off the sofa． To keep fit， you have to walk at least 10000steps every day． In the past， people's jobs required more physical effort． They often had to walk for miles every day． When farmers were working in the fields， they were keeping fit at the same time． Think about it： Do you get the same amount of exercise today as they did in the past？
Eat healthy food!
It is important to eat food that is fresh and natural， for example， fruit and vegetables． Fast food is not healthy． You should only have itonce in a while． Eating too much of the wrong food will harm your health．
Rest while you can!
When we were babies， we slept for much of the night． Teenagers do not need as much sleep as babies， but it is important for you to get about eight hours' sleep a night． At weekends， you have got more time， so use it not just for your friends， but for rest too．
Do not worry， be happy!
Many people believe that happiness is important for our general health． Sometimes it is not easy to be a teenager because of the difficulties of school， exams or friendships． If you are worried about something， talk to your parents or your teacher．
29． In the passage， "Get off the sofa!" means ．
| A． |
We should take some exercise |
| B． |
We shouldn't watch TV on the sofa |
| C． |
We should get off the sofa to keep fit |
| D． |
We shouldn't stay at home for a long time |
30． The underlined word "it" in the passage refers to （指代） ．
| A． |
healthy food |
| B． |
fast food |
| C． |
natural food |
| D． |
fresh food |
31． According to the passage， which of the following is TRUE？
| A． |
The best rest is to spend more time with friends． |
| B． |
It is necessary for teenagers to get enough sleep． |
| C． |
Teenagers also need as much sleep as babies at night． |
| D． |
Sleeping for much of the night will do harm to your health． |
32． The passage is mainly about ．
| A． |
how to be a happy teenager |
| B． |
the importance of a healthy life |
| C． |
the ways of leading a healthy life |
| D． |
teenagers' common healthy problems |
Peter always doesn’t know the way. His friends often laugh at him. They say he needs a map to find the bathroom in his own house. In his eyes, every street looks the same, and he doesn’t know which way to go. Sometimes he has to take a taxi home because he can’t remember the way to his house.
Peter watches a lot of films and reads a lot of books about animals. Each bird knows which way is south. Bats (蝙蝠) can fly at night and find their way with their ears. He feels embarrassed (困窘的) because all these animals have a good sense of direction. He tries to find his way with the help of stars in the sky. There is a star called the North Star, and he knows how to find it.
Of course, Peter’s friends are still laughing at him, because he can only see the North Star outside when it is sunny at night. He can’t tell the directions in the daytime or when he is inside or when it is cloudy.Sometimes Peter has to take a taxi home because __________.
| A．he is tired after shopping |
| B．he doesn’t know the way home |
| C．he likes taking the taxi |
| D．his friends want him to do that |
Bats find the way with their __________.
| A．ears | B．mouths | C．noses | D．eyes |
How does Peter find his way in the evening?
| A．Reading a map. |
| B．With the help of Bats. |
| C．With the help of stars in the sky. |
| D．By himself. |
="What" does the phrase “sense of direction” mean in Chinese?
| A．幽默感 | B．责任感 | C．幸福感 | D．方向感 |
Peter’s friends still laugh at him because he __________.
① can’t still find his way in the daytime
② can’t still find his way when he is inside
③ can’t still find his way when it is cloudy
④ can see the North Star outside
| A．①③ | B．①② | C．①②③ | D．①②③④ |
Mr. Smith drives his car to meet his friends at the station. When he finds there is still quite some time to go before the train arrives, he wants to take a short sleep. He is going to sleep when a young lady comes and asks him the time. Mr. Smith opens his eyes and answers, “Half past eight.” With a “Thank you” the woman leaves. In a short time, this happens three more times, so Mr. Smith writes “I don’t know the time!” on a piece of paper and puts it on the window of his car. But only a few minutes later, an old man comes and wakes him up. “Hi, young man. I can tell you the time. It’s nine o’ clock.”Mr. Smith goes to the station ________.
| A．drives his car | B．by his car |
| C．in car | D．in a car |
After he arrives at the station, he wants to ________.
| A．tell the time | B．have a short sleep |
| C．ask the time | D．chat with others |
Mr. Smith wakes up _______ times.
| A．three | B．four | C．five | D．one |
Mr. Smith writes a note on ________.
| A．a piece of paper | B．the window of his car |
| C．his car | D．the wall |
The old man wakes Mr. Smith up because _________.
| A．the old man wants to know the time |
| B．Mr. Smith doesn’t know the time |
| C．the old man wants to tell him the time |
| D．Mr. Smith’s friend arrives |
Hunter and Nina are husband and wife. They get up at about 4:50 in the morning. When many people are still sleeping in their warm beds, they are working. They work outside and clean something. They don’t work when it is raining. They also work on weekends
Her name is Sara. She sometimes goes to work in the morning, and sometimes goes to work at night When she is onduty. She works in a big building. There are many sick people in it. She wears a white hat and a white dress. She says, “I help doctors. I meet many people every day. I look after them. They need my help. That’s my job. It’s hard, but I like it."
Her name is Ann. She goes to work by bus every day. She works in a building. It opens at 8. a.m and closes at6.p.m.. There is a lot of good food, nice drinks and other things when she works. Children like to go there. She meets a lot of people every day. She often says, “Can I help you?” when she meets people. She says, “My work is not easy. I must stand all day and be friendly to everyone.
He is Jim’s father. He usually leaves home very early. He doesn’t work in a factory. He goes to work on foot or by bike. It is far from his home. He usually works in the day and has his lunch outside in the sun. His work is very hard.What is Sara?
| A． a cook | B．a doctor |
| C．a nurse | D．a teacher |
How does Jim’s father go to work?
| A．by car | B．by train |
| C．walk or ride a bike | D．by bus |
How long does Ann work a day?
| A．8 hours | B．6 hours | C．9 hours | D．10 hours |
Which of the following statements is not right?
| A． Hunter and Nina get up early in the morning. |
| B． Maybe Sara works in a hospital. |
| C． Children never go to Ann’s workplace. |
| D． Jim’s father works very hard. |
What does this passage talk about?
| A．How to work hard. | B．People’s jobs. |
| C．When to go to work. | D．People’s daily life. |
Toby, an 11-year-old boy, is playing with a ball. The ball goes into the street and Toby runs for the ball. A car hit(碰撞) Toby.
An ambulance（救护车）takes Toby to the hospital in 30 minutes. The doctors at the hospital tell Toby’s parents, “Toby is in a coma.” Every day Toby’s parents visit him at the hospital. They sit next to Toby’s bed and talk to him. But Toby never talks to them. He just sleeps.
One day, Toby’s father says ,” Wake up, Toby. Wake up, come home and play with Rusty.” Rusty is Toby’s dog.
When Toby’s father says ’Rusty’, Toby moves his arm. “Rusty!” Toby’s father says again. Again, Toby moves his arm（手臂）.
Toby’s parents have an idea. They tell the nurse, “We want to bring Toby’s dog to the hospital.” The nurse says “OK”.
The next day, Toby’s parents bring Rusty to the hospital. When they put the dog on Toby’s bed, Toby opens his eyes and hugs（拥抱）the dog.
Toby’s parents bring Rusty to the hospital every day. One day Rusty jumps onto Toby’s bed and scratches（抓）his arms. Toby says his first words “Bad dog!”.
After eight weeks, Toby is well. He leaves the hospital and goes home.
Toby is in the street when a car hits him.
| A．visiting his father | B．walking with his dog |
| C．talking with his dog | D．running for a ball |
The words “Toby is in a coma.” may mean (意思是)_____________.
| A．Toby can’t wake up or talk |
| B．Toby must leave the hospital |
| C．Toby needs to play sports |
| D．Toby is very healthy |
wakes up Toby in the bed.
| A．A doctor | B．A nurse |
| C．His dog | D．His father |
From the story, we can learn that .
| A．Toby can never talk at last |
| B．Toby likes playing basketball |
| C．Toby’s dog is bad |
| D．Toby is in hospital for about eight weeks |
The best title（标题）for the story may be .
| A．the parents’ love | B．Toby and Rusty |
| C．a story of Rusty | D．Toby’s family |
Alan worked in an office in the city. He worked very hard and really looked forward to his holiday. He usually went to the seaside, but one year he saw an ad. in a newspaper “Enjoy country life. Spend a few weeks at William Farm. Good food, fresh air, horse riding, walking, fishing…”
“This sounds like a good idea.” he thought, I’ll spend a month at William Farm. I’ll go horse riding, walking and fishing. It’ll be different from the seaside.” Four days later, he returned home.
“What’s wrong with William Farm?” His friend Jack asked him. “Didn’t you enjoy country life?”
“Country life was fine,” Alan said. “But there was another problem.”
“Oh, what problem?”
“Well, the first day I was there, a sheep died, and we had roast(烤肉) mutton for dinner.”
“Fresh meat is the best.”
“I know, but on the second day a cow died, and we had roast beef for dinner.”
“Lucky you!”
“You don’t understand,” Alan said, “On the third day a pig died and we had roast pork for dinner.”
“A different roast every day.” Jack said.
“Let me finish.” Alan said, “On the fourth day a farmer died and I didn’t want to stay there for dinner.”Alan saw ________ in a news paper.
| A．an ad. | B．a letter |
| C．a story | D．a report |
Alan usually went to ________ on the vacation.
| A．the mountains | B．the countryside |
| C．the seaside | D．William Farm |
Alan spent _________ at William Farm.
| A．four days | B．three months |
| C．a month | D．a few weeks |
Alan had roast _______ for dinner on the third day.
| A．mutton | B．pork | C．beef | D．fish |
From the passage we know that ________.
| A．Alan left the farm because he missed his family |
| B．Alan left the farm because he had four dinners at the farm |
| C．Alan left the farm because he couldn’t go fishing at the farm |
| D．Alan came back home because he was afraid of the fourth dinner |
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