高中英语任务型阅读试题

任务型阅读 请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入最适当的单词。每个空格一个单词（满分10分）
The good news: Your son or daughter has graduated from college. The potentially bad news: Due to job losses, the pressure of student loan debt or some other factors, he/she has to return home, living with you.
A recent survey has found that almost one-in-five grown children (aged 18-34) now live with their parents. And of those children, about one-third say they used to live independently elsewhere before returning home. The phenomenon has become known as “The Boomerang Generation”(回巢族).
Don’t worry. From a positive angle, you may find you can actually do a lot to keep harmony in the household and make this tricky time manageable, even beneficial for all involved. When your child comes back, he/she can be a source of social support. He/She can help out economically. And you really get a chance to establish a different relationship—as adults.
It’s important to know how long this kind of situation will last. This can be discussed with your family members, but it’s essential that everyone understands the arrangement. It’s also important to set a goal for your graduated child to help him/her find a suitable job.
Everyone should keep the household rules. College kids are used to doing what they want. So let your child know your expectations for household chores, overnight guests, noise and so on. You can list something that you can never accept.
It is absolutely OK for parents to charge rent(房租). If a grown child is able to pay rent, he/she should be asked to pay some. This can also include electricity, water or other benefits he/she is enjoying. If you feel it uncomfortable to take money from your child, you can collect rent money and return it to him/ her when he/she leaves, to help him/her in his/her new home.
Avoid falling into traditional parent-child roles. This is difficult, but parents should not do traditional things such as lending your grown child money or doing his/her laundry or cleaning any more. Your child has grown up; he/she is no longer a teenager.
At last, parents should not get overly involved in your child’s lives and personal relationships. Parents need to respect your child’s growing independence. Creating a dictatorship (独裁) doesn’t help him/ her grow as a self-reliant individual.

A problem	Your child moves back home after graduation,       to live on his/her own.
why your child comes back home	·Job losses ·The pressure of student loan debt ·Other factors
Present situation	·Almost       percent grown children now live with their parents. ·The phenomenon has become known as “The Boomerang Generation”.
to parents	Establish a deadline	·Let everyone understand the arrangement. ·Set a job-hunting        for your child.
Clarify house rules	·Set         for household chores, overnight guests, noise and so on. ·List something your child should never do.
rent	·Ask your child to pay rent. ·You can collect rent money and         it toyour child when he/she leaves.
Avoid falling into old roles	·Don’t lend money to your child. ·Don’t do        for him/her.
	Respect your child’s        and independence.

How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. Making new friends comes easy for some people. But for many of us the process is difficult and requires courage.  Below are some helpful suggestions on how to make and keep friends.
Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
Start a conversation.
Starting a conversation is the second most important step in making new friends. Do not wait to be spoken to. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
Do things together.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.    So you will need to give your friend time to react to you. The best friendships are the ones that grow naturally.
Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to find fault with your friends. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
How to Make Friends
It’s ______ for us to have a good friend.
Many of us have  ___ in making and keeping friends.
Below are some suggestions.
I．Associate with others.
Go to public places to meet new persons.
Be active to make people know you.
II．Start a conversation.
Speak to other people actively by making small talk.
III．Do things together.
Choose friends who have __ with you
Have an aimless___with your friends for pleasure.
IV．Let it grow.
Avoid  pressing your new friend with calls, messages or visits all the time.
Give time to your friend to adapt to you.
V．Enjoy your friendship.
Try not to find  _ with your friends.
Let your friends be  themselves
Strive to improve yourself.

The history of Mother’s Day is pretty interesting. An early form of the idea may have originated in the 17th century England as “Mothering Sunday”, on which the servants, who generally lived with their employers, were encouraged to return home and honor their mothers. A special cake, called the mothering cake, was often brought along to provide a festive touch.
Mother’s Day, first suggested in 1872, is linked to the anti-war efforts of Julia Ward Howe. She hoped a day set aside to honour mothers would be a way to promote peace. In 1907 a woman by the name of Anna Jarvis took Howe’s idea a step further and began a campaign for a nationally recognized Mother’s Day.
After considerable effort, Anna Jarvis finally saw her dream realized. On May 9, 1914, President Woodrow Wilson made the official proclamation(宣布) that Mother’s Day would be an annual holiday on the second Sunday in May. And so it is to this day.
For those of us whose lives have been shaped and nurtured by loving moms, the day is a wonderful opportunity to say thank you. Unfortunately not everyone’s experience of family life evokes （唤起）gratitude. In the complicated maze of human existence, not all mother/child relationships are positive. Evoking the image of Mom for some can be an invitation down a painful memory lane.
There is also the reality that not all mothering figures are actually mothers. Hundreds of thousands of children have been raised by foster moms （养母）who never had children of their own, but who gave maternal （母亲般的）love to children that needed them. Aunts and older sisters have filled this role as well.
All I am saying is that it is complicated. We might wish that every family had an ideal balance of motherly and fatherly love, but that is simply not the case. There are many different ways that mothering happens. We may as well celebrate the ups and downs of our common life. For those whose childhood evokes praise and thanksgiving, let us give thanks. But for those whose childhood was marked by fear and loss, then let us offer healing.
In our world, there’s no reason why all experiences of family life, good and bad, can’t be included.
Title: ._____________

PART Ⅳ  WRITING  (45 marks)
Section A (10 marks)
Directions: Read the following passage. Fill in the numbered blankets by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.
Like our body, our memory needs regular exercise to be in good condition. Like the sportsman who must train to allow the body to respond to difficult times, the memory needs its own special training in order to stay in “shape” and improve.
There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol. However, there are simple ways which you can follow to keep your memory in shape and actually help you to improve your memory’s condition and performance.
Never stop learning. Look for topics that interest you and really get involved in learning new information about them. Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.
Develop your social and family relationships. The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
Exercise your mind with games. The more you use your brain, the more you help your memory stay in shape. There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.
Exercise physically can improve your memory. This type of exercise improves the circulatory （血液循环的） system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive（认知的） capabilities.
Eat more fruit and vegetables. What we eat every day affects the performance and long-term condition of our memory. Fruit and vegetables are an excellent source of antioxidants（抗氧化剂） and vitamins that can help and benefit the nervous system.
So our memory is like a sportsman. The more we practice our brains and memory, the better their performance will be.
Title: How to improve memory

Topic	like insomnia, depression and alcohol can lead to poor memory. We should exerciseto keep memory in good condition.
Ways to improve memory	Never stop learning	like reading and attending lectures or programs does good to your memory.
Develop social and family relationships	Good family and social relationships are beneficial to your brain and contribute to as well.
Exercise mind with games	Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you.
Take  exercise	Physical exercise improves the of the brain, which leads to better memory.
Eat more fruit and vegetables.	Fruit and vegetables are in antioxidants and vitamins that can help and benefit the nervous system.
	If we practice brains and memory more, they will.

How to Prevent from Altitude Sickness
Being a paradise to many tourists, Tibet has been the dreaming wonderland and attracted tourists all over the world. And now as tourism in Tibet enters the peak season, more and more visitors are longing to travel to the mysterious highland. Meanwhile, they are worried about the altitude sickness (高原反应) which is most likely to experience in Tibet. Experts advised that tourists to Tibet should have a scientific and better understanding of the disease.
Altitude sickness, also known as acute high altitude disease (AHAD), is a common physiological reaction caused by acute exposure to low oxygen content and air pressure and dry weather when people getting up to a place with a certain altitude.
Acute altitude reaction usually occurs within hours or days after a person goes up to a highland above 2, 700 meters above sea level from a region with a lower altitude. It is believed that most visitors to Tibet will be certain to suffer from at least some symptoms which will generally disappear through acclimatization in several hours to several days. It presents as a collection of nonspecific symptoms including headache, shortness of breath, oppressed feeling in the chest, lack of appetite, fever, dizziness, fatigue or weakness, etc. Some will even take the chance to come down with drowsiness, insomnia, adrenaline surge, nosebleed and so on.
However, experts point out that human bodies can adapt to the surroundings (适应环境) in a gradual way. Therefore, altitude sickness is not that scary.
To prevent the occurrence of altitude sickness, visitors should have a proper preparation in advance and avoid heavy physical activities before they go to Tibet. After getting off the plane, they should try not to carry heavy things, run or avoid outdoor activities as much as possible.
Nifedipinum, Nuodikang Capsule and Suoluomabao Capsule (胶囊), which is also known as Hongjingtian Capsule, may help some people prevent the occurrence of altitude sickness when they are taken three days before people arrive in a highland.
Visitors with a severe cold, a high fever, acute or chronic pulmonary diseases, severe cardiovascular diseases, women in late pregnant and kids under three years old should avoid traveling to regions with a high altitude.
Proper rest, considerate preparation, and enough oxygen uptake can all help to relieve altitude sickness. If a patient does not show any sign of improvements after three to four hours, he/she should go to a hospital for medical treatment.
Title: How to Prevent from Altitude Sickness

Tibet is an      site for tourists, but altitude sickness will be probably along with tourists.
Causes	Altitude sickness     from low oxygen content and air pressure and dry weather.
	◇Headache, shortness of breath, oppressed feeling in the chest, lack of appetite, fever, dizziness, fatigue or weakness, etc.
Prevention	◇Human bodies can adapt to the surroundings     . ◇Visitors can take some useful    in advance so as to avoid altitude sickness. ◇Visitors can take some     to help prevent the occurrence of altitude sickness. ◇The people with     symptoms should avoid traveling to Tibet.
	◇Proper rest, considerate preparation, and enough oxygen uptake can help to     altitude sickness. ◇A patient who does not    after three to four hours should go to a hospital for treatment.

“We see lots of adults being diagnosed as attention deficit hyperactivity disorder (ADHD) (多动症) around age 38,” says Timothy Widens, MD, an professor of psychiatry at Harvard Medical School. “That’s right around the time people start doing more-tasks, juggling jobs, families, a home, and other personal duties，” he says.
But not everyone who slacks on work or forgets appointments has ADHD; there are plenty of other reasons you may be losing attentions. Here are five things that could be sucking your attention span dry.
1. Technology overload
Your computer, cell phone, and iPod all compete for your attention—no wonder you're distracted(心烦意乱)! To a certain point, your brain can act as secretary, keeping you organized and helping with time management. But the more tasks you try to do, the harder it is for you to stay focused on any single task, research shows. Learning basic organizational skills, like writing down responsibilities and maintaining a day planner, can help reduce these problems. So take a break from constant television, Internet, and email floods
2. Lack of sleep
If you’re missing out on enough shut-eye—most likely seven to eight hours a night—you’re probably easy-angry, dealing with mind fog, and have difficulty addressing daily tasks. That’s a normal reaction, says Dr. Widens.
3. Poor job satisfaction
Sure, everyone’s unhappy at work from time to time—maybe your customer presentation failed or your boss gave you a poor performance review. And if a disorganized working environment or a boring project make it difficult to focus, that's completely normal. But if you find that you often can't complete projects，you probably need medical attention, or a new job.
4. Too much stress
Stress takes side affects on concentration. Researchers at the University of Madison found that the relaxation technique can add to your ability to focus on your mind. Another study, from researchers at UCLA, suggests that in adults with ADHD, meditation improves attention and eases symptoms of anxiety and depression.
5. Too little exercise
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory ability. It’s even more important in adults with ADHD. ” My patients who exercise all report that they see improvement in attention,” says Dr. Widens. Working up a sweat can also help you burn off the extra energy that causes you to feel uncomfortable, and it can help you sleep better at night.
Hopefully after you understand these helpful methods, you become more attentive on what you are doing.

Reasons that You Lose
Passage outline	Supporting details
The    of the passage	To tell us we can improve our concentration by following the five things.
Technology overload	Your computer, cell phone, and iPod all compete for your attention—no wonder you're distracted! So       yourself away from constant television, Internet, and email inundation— just for a break.
Lack of sleep	If you’re missing out on enough shut-eye, you are         to be easy-angry, dealing with mind fog, and have difficulty solving daily tasks.
Poor job	Everyone’s unhappy at work from time to time. When      in a disorganized environment or on a boring project, you find it difficult for you to complete projects.
Too much stress	Stress takes side effects on concentration. Relaxing yourself can      your ability to focus on your mind.
Too little exercise	Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory     .
	After      these helpful methods, you are wished to be more attentive on what you are doing.

Society is a web of relationships, requiring all parties to work together to create something good. What makes society work best are effective relationships that are based on mutual(相互的) understanding. If you understand what people want and why they want it, you can usually find a way to make progress together.
High-quality relationships make people happy. Some people living in the poorest communities have almost nothing but turn out to be the happiest because they share a life, together. If effective relationships are working, happiness is always possible.
Here are some simple tips for building effective relationships.
Listen to and try to understand others' positions and feelings. Listening in itself can lead to understanding, and if you understand someone else fully, then you know how to work better with him or her.
Openly express your needs and feeling. Sometimes we expect people particularly those close to us at home or work to understand what we want and to give us what we need intuitively (凭直觉地). However, people are so complicated and so different that even when they have lived together for 60 years, they can still surprise each other. So we need to say what we need and to express how we feel.
In order to make our relationships more effective, we should treat ourselves and other people with respect. Respect is one of the most important elements of any good relationship.
Finally, learn to face differences in a correct way. Learning this takes time and can be uncomfortable. However, if we can try to remove differences in an effective way, we are more likely to build exciting and satisfying relationships with others.
By doing these things you may discover that the happiness you long for is much closer than you thought.
Title: 

Make society .________ Help people find a way to________ Make people happy because of their ._______	Understand others’ positions and feelings by_________ Try to express your needs and feelings ______________ Treat yourself and others _________ Learn to face differences _________

 
 
 
 
 
 
 
 

阅读填空
I used to be the messiest person alive. Over the years, through watching others and by trial and error, I have finally found ways to come up with plans, organize them and follow through with them.
Make an outline of everything you need to have and do to make your plan happen. Make a list of all of the steps that need to be accomplished and think about what needs to be done.
Detail everything thoroughly and read over it so you can start coming up with some mental solutions of how to carry out your plans.
You should ensure that if for some reason way one doesn't work, you have way two and way three to lean back on. Therefore, different ways are needed at hand. It's just a matter of being organized. Chances are that there is always more than one way of doing things, and chances are that if one of those waysdoesn't work,one of the others will.
Committing yourself to finishing at least part ifnot all of your plan at once is also necessary. It willshow that you not only have initiative to get thingsrolling, but that you are interested in the resultsobtained with making the move to get everythingdone.
If you make a commitment to finish before aspecific time, make sure that you carry that out, andbe sure to do everything in the way you said youwould, within the time-frame you set for yourself.
Don't try to tackle (处理) more things all at atime. All that does is delay your progress, distract youand make you lose your interest, motivation andenergy.
Carrying out an effective plan requires being as organized as possible. You will only achieve this bysticking to the order of the plan and not deviating ortrying to do more at a time.
Last but not the least, you should never abandon things mid-project. It will only annoy everyonearound you including yourself. Unfinished plans are awaste of time, energy and, in some cases，evenmoney.
So,don't be afraid of organization. The older weget,the more necessary it becomes to have the skills to follow through with confidence and to be able tocarry through plans in an organized and manageable way. It pays to be organized, after all.

Title: Tips on how to be ____ in your life
Tips	Details	___
____ down your plan	List everything you need List ____ you will follow	To make your plan happen
Prepare three ___ ways to carry out your plan		To ____ that you can have some other choices when one way doesn’t work
___ to finish at least part of your plan if not all	Do everything ____ your own time-frame	To show yourself you are determined to get things stared and caring about the results
Do one thing at once	Stick to the order of you plan	To save your interest, motivation and energy
Finish what you have started		To get your plan ____ out thoroughly
____
You shouldn’t be afraid of organization because it’s really worthwhile.

 

 Could your cellphone give you cancer? Whether it could or not，some people are worrying about the possibility that phones，powerlines and wi-fi could be responsible for a range of illnesses，from rashes to brain tumors.
For example，Camilla Rees，48，a former investment banker in the US，moved out of her apartment in San Francisco because of the radiation coming from next door．Rees told the Los Angeles Times that when her neighbors moved in and installed a wi-fi router she lost her ability to think clearly．“I would wake up dizzy in the morning．I’d fall to the floor．I had to leave to escape that nightmare，” she saiD． Since then，she’s been on a campaign against low-level electromagnetic fields，or EMFs（低频电磁场）.
And she’s not alone．Millions of people say they suffer from headaches，depression，nausea and rashes when they’re too close to cellphones or other sources of EMFs.
Although the World Health Organization has officially declared that EMFs seem to pose little threat，governments are still concerneD． In fact，last April，the European Parliament called for countries to take steps to reduce exposure to EMFs．The city of San Francisco and the state of Maine are currently considering requiring cancer-warning labels on cellphones.
If these fears are reasonable，then perhaps we should all be worried about the amount of time we spend talking on our phones or plugging into wi-fi hotpots.
Some say there is evidence to support the growing anxieties．David Carpenter，a professor of environmental health sciences at the University at Albany，in New York，thinks there’s a greater than 95% chance that power lines can cause childhood leukemiA． Also there’s a greater than 90% chance that cellphones can cause brain tumors.
But others believe these concerns are unreasonable paranoia (猜疑)．Dr．Martha Linet，the head of radiation epidemiology at the US National Cancer Institute，has looked at the same research as Carpenter but has reached a different conclusion．“I don’t support warning labels for cellphones，” said Linet．“We don’t have the evidence that there’s much danger.”
Studies so far suggest a weak connection between EMFs and illness — so weak that it might not exist at all．A multinational investigation of cellphones and brain cancer，in 13 countries outside the US，has been underway for several years．It’s funded in part by the European Union，in part by a cellphone industry group．
According to Robert Park，a professor of physics at the University of Maryland in the US，the magnetic waves aren’t nearly powerful enough to break apart DNA，which is now known threats，such as UV rays and X-rays，cause cancer.
Perhaps it’s just psychological．Some experts find that the electro-sensitivity syndrome seems to be similar to chemical sensitivity syndrome，which is a condition that’s considered to be psychological.
Whether EMFs are harmful or not，a break in the countryside，without the cellphone，would probably be good for all of us.

Studying Abroad
Nowadays, studying abroad gains popularity in China. Many rich parents would rather send their children abroad to receive education than let them be educated in China.
As every coin has two sides, studying abroad is not an exception. There are advantages for people to attend schools abroad. In the first place, he can use the foreign language in his daily life so that his ability in the second language may be greatly improved, as it is obvious that there is no better chance to improve second language than living in the country where it is spoken. While studying in a foreign country, he will most likely meet many others from overseas and it is possible to make friends from all over the world. This is not only exciting on the social level, but could lead to important overseas contacts in his career as well. He can get familiar with the latest knowledge in science and make use of the first­ rate facilities available. In this way, there is every chance that he is able to widen his horizon (眼界) and broaden his mind.
Of course, attending schools abroad may bring about a series of problems. The most serious problem is language barrier. Most of the students who go abroad don’t have enough skills in the language spoken there. As a result, on arriving there, they will find it difficult to understand what the teachers say. Besides, for lack of knowledge of the customs of the local people, they may constantly run into trouble in dealing with various situations.
Therefore, given an opportunity to attend a school abroad, one must consider both sides of the factors carefully before making up his mind.
Title: Studying Abroad

Phenomenon	Sending children abroad to receive education is with many rich parents.
Advantages	● Children have the best to improve the second language because they can use it . ● They can make friends with other students from ． ● They can the latest knowledge in science and have access to the best facilities.
	● Language barrier is the number one problem. Because students are not at the language spoken there，they will have difficulty in what the teachers say. ● It is not easy for them to deal with cross-cultural municationto lack of knowledge of the customs of the locals.
Conclusion	Both sides of the factors should be carefully before one makes a decision.

Aristotle once wrote that “happiness is a state of activity”. In other words, whether youare Seeking life-long satisfaction or a few moments of good cheer, you’ve got to move forward. We’ve interviewed the experts and found five steps to take toward a sunny mood（心情）：
Over a 30-year period, University of Illinois researchers asked nearly 120,000 people how income, education, political participation, volunteer activities and close relationships affected their happiness. Reported Newsweek^’s Sharon Begley on the findings, “The highest levels of happiness are found with the most stable and satisfying relationships.”
Singing aloud, talking to a stranger, raising your hand: all may increase a feeling of happiness, according to a study from Wake Forest University. Participants（参与者）followed the development of their moods for two weeks and reported feeling happier when they were more outgoing and less happy when reserved or withdrawn.
The editors of forbes.com gave $5 or $20 to 46 strangers by chance. Half the group was told to spend the money on themselves, while the other half was told to spend it on others. Those who’d shared the wealth felt much happier at the end of the day than those who^’d spent it on themselves. There was no difference in happiness between those who spent $5 or $20, suggesting that it^’s not how much money you spend, but how you spend it, that inspires the spirit.
Studies from the Positive Psychology Center showed that discouraged people who wrote down three good things that happened to them each day for six months reported an improved attitude.
Drinking water really can help keep you cheerful. A small 2012 study from the University of Connecticut suggested that even slight dehydration（脱水） affected the moods of its female participants.

Title	_____for Happiness
Introduction	You will move______in the course of finding happiness.
The findings of_____	Some．______toward happiness
•Value your relationships	•The_____happiness lies in the most stable and satisfying relationships
•_____ yourself	•You can gain happiness by singing aloud or talking to others.
•Spend money on others	•Your spirit will be inspired by____the wealth.
•_____on the positive	•You attitude would be improved when you fix your attention on good things.
•Drink water	•If a woman takes in enough water,her____of happiness may remain.
Conclusion	Happiness can be found if all_____have been done.

任务型阅读（共10小题，每小题1分，满分10分）
认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。注意：每空1个词。
It’s important to get along with your teacher because it makes that time you spend in the classroom more pleasant. It can also help you learn how to deal with the different types of people you’ll meet throughout your life.
In fact, students who get along with their teachers not only learn more, but they’re more comfortable asking questions and getting extra help. This makes it easier to understand new material and do your best on tests. When you have this kind of relationship with a teacher, he or she can be someone to turn to when you have problems with such things as learning or school.
Then what does “getting along” with your teacher mean? It means you and your teacher have a way of communication that works for both of you and you both are getting what you need from the relationship. For your teacher, he or she wants to make sure you are listening carefully, being respectful and polite, and trying your best to learn. For you, you want a teacher who is respectful to you, answers your questions, and tries to help you learn.
However, teachers and students sometimes have personality clashes(冲突), which can happen between any two people. If you show your teacher that you want to make the situation better, he or she will probably do everything possible to make that happen. By solving a problem like this, you learn something about how to get along with people who are different from you.
Take these steps if the problem seems difficult to solve:
Talk to an adult you can trust. For example, talk with your parents about what to do next. Lots of times, a meeting can be set up to discuss the problem. This may clear the air and make things better. Give it time. You may not feel immediately comfortable with your teacher, and that may change as you get to know one another.
Remember that everyone’s goal should be to create trust and kindness.

Title: Getting Along with Your Teacher
Theme	It is important to get along with your teacher.
Advantages	●You can learn more and enjoy being in _____. ●You can learn how to deal with different kinds of people. ●You do not have any worries about ___ questions. ●You can get ___ help.
___	●The teacher ___ you, answers your questions and tries to help you learn. ●You pay ____ , show respect and do your best.
Problem ___	●Let your teacher know you wish to __ the situation. ●Turn to an adult you trust for advice. ●Set up a ___ to discuss the problem. ●Give it time, and the relationship with your teacher will ___ you..

Escape from FoMO
Here’s a test you might enjoy: rate these situations on a number scale, ranging from 1 for mild discomfort to 7 for unbearable distress.
Situation 1: you’re visiting New York City and realize there’s no way you’ll be able to get to all the exhibits, see all the recommended plays or take in even part of the“musts”. How do you feel now? Something like 5?
Situation 2: you’re at dinner with friends, and you’ve all agreed to make it a strictly phone-free evening. But your smart phone won’t stop beeping Twitter and text alerts. Something is obviously up in your social network, but you can’t check. Even 7 wouldn’t match the stress you’re feeling now.
Welcome to FoMO (Fear of Missing Out), the latest mental disorder caused by social media connections sharing updates that leaves individuals feeling that they are missing out on something more exciting, important, or interesting going on somewhere else. It is an outcome of technological advancement and booming social information. According to a recent study, 56 percent of those who use social networks suffer this.
It is not uncommon that at night when you’ve sworn again to put the phone aside or turn off the computer, you cast one last glance at the screen on your way to bed in case you miss some titbit (趣闻)supplied by mere acquaintances or even strangers’ requesting your “friendship”.
We all know the studies showing that end-of-life regrets centre on what we didn’t do, rather than on what we did. If so, constantly watching others doing things that we are not is rich ground for a future of looking back in sorrow. Attractive online images—so charming from afar—make FoMO more destructive. Technology has become the major construct through which we define intimacy (亲密).You may look on in wonder as someone taps out an endless text message instead of actually talking to the person they’re with. Being connected to everyone, all the time, is a new human experience; we’re just not equipped to cope with it yet.
Researchers say our dependence on technology can be reduced if we manage to separate ourselves, even for short periods of time, from our gadgets. However, the problem can only be settled when we grasp that our brains and our humanity—not our technologies—enable this addiction. We cannot seek solutions without honestly asking ourselves why we are so afraid of missing out. Researchers find FoMO occurs mostly in people with unfulfilled psychological needs in fields such as love, respect and security. FoMO levels are highest in young people, in particular young men.
What, then, can we do about something so damaging to our quality of life? The best way to cope with FoMO is to recognize that, at our fast-paced life, we are sometimes bound to miss out. Instead of trying to maximize our benefits, we seek a merely “good enough” result. If you still doubt that“good enough” is the best cure for FoMO, the words of the American essayist and poet Ralph Waldo Emerson might strike the right chord,“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.”
Escape from FoMO

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You want to be confident and feel confident, but what if you're starting with little or no confidence? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
Recognize your insecurities
What does that voice in the back of your mind say? Why do you feel uncomfortable or ashamed of yourself? This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
Get rid of insecurities gradually
Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
Identify your successes
Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
Be Positive
Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak in a positive way about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
Apply “facial feedback theory”
Studies surrounding what’s called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to express certain emotions. So look in the mirror and smile every day, and you might feel happier with yourself and more confident in the long run.
Help others
When you know you’re of help to the people around you, and are making a positive difference in other people’s lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, will you let confidence keep you company? Be confident, and accomplishing your goals will be just around the corner.
Title: The ways to become confident

Specific ways	Supporting details
Recognizing insecurities	Find out what          you uncomfortable or ashamed, forget it and feel positive.
insecurities gradually	Find out the           of problems, resolve them and learn to accept           you are.
Identifying successes	Find out your talents, take        in them and praise yourself for your successes.
Being positive	Speak          about yourself. Don’t make yourself ．         by others.
Applying “facial feedback theory”	Look in the mirror and smile to gain more       ____ .
Helping others	Be           to the people around you.
Conclusion Confidence helps people accomplish goals and become worthy to be            and loved.

Chinese parents are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the US or Australia. They also want their children to take extra-course activities where they will either learn a musical instrument or ballet, or other classes that will give them a head start in life. The Chinese believe that the more expensive an education is, the better it is. So parents will spend unreasonable amount of money on education. Even poor couples will buy computers for their sons or daughters.
However, what most parents fail to see is that the best education they can give to their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-respect and self-confidence.
The reasons are that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents are not teaching them the most important skills: they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing other housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and gradually finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of confidence. These activities are not only teaching a child to work, but rather to think, and to use his mind. And that is more important.