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There's a huge power in knowing how to make adjustments in life. In fact, it's possible to turn failure into success by making the right adjustments. The trick is in knowing where the adjustment is needed and how much.
We call people who have the ability to make the best life adjustments happy. And on the other hand we call people who refuse or neglect to make adjustments sad, frustrated or confused.
Whatever your stage in life, age or financial level, everyone will face what I call the 3 C's. The 3 C's are changes, challenges and choices. The person who handles the 3 C's the best we call happy and well adjusted.
One obstacle many people trip over is assuming money will help them make the best life adjustments. Wrong! It may help in some ways, but even money won't help unless you have the knowledge and put in the effort. For instance, dysfunctional (不正常的) wealthy people who find it hard to deal with the challenges, changes and choices of life are not that hard to find.
So, what's one of the key factors of people who fail to live up to their potential? They fail to make life adjustments when faced with changes, challenges or choices.
Here are 3 simple but powerful tips to help you make effective life adjustments when faced with the 3 C's or changes, challenges and choices.
Learn To Think With Your Eyes And Ears
When you learn how to think with your eyes we call that observation and when you learn how to think with your ears we call that hearing. Most people see but few people know how to observe. The difference between seeing and observing is like the difference between reading and studying.
The same goes with listening. It only requires ears to hear, but it often takes awareness and thought to listen. One factor in helping you to listen better is to hear not only what people say but what they don't say. Reading body language and voice inflection can help you listen between the lines. All these play an effective role in helping you to think with your eyes and ears.
Learn To Go With The Flow
The people who learn to make the best life adjustments cultivate the habit of going with the flow. For example, they refuse to sweat the small stuff, they remain flexible to life changes. The best way to do that is to trust your instincts(直觉). The more you do that the more they will work for you.
Worry tends to ruin your God-given instincts. Notice people who can go with the flow and you'll find a person with sharp instincts.
Be Prepared For Changes, Challenges And Choices
If you can keep an attitude of preparation you'll have the best chance of making effective life adjustments. What kind? The kind that can see you through problems, setbacks and challenges.
As the saying goes, “If you stay ready, you don't have to get ready.” That's the best advice for anyone who wants to make the best life adjustments and win!
Title: Whoever Makes The Best Adjustments
| Outlines |
Supporting details |
| IIntroduction |
Failure can turn into success when the right adjustments are |
| DDefinition |
3C’s stand for changes, challenges and choices. And people |
| WWrong |
Money |
| Three tips |
Learn to * Different from seeing, observation means thinking with eyes. * |
| Learn to go with the flow. * Adapting to life changes without being * Forming the habit of going with the flow by |
|
| Be prepared for 3C’s. With an attitude of preparation, it is more |
任务型阅读（共10小题，每小题1分，满分10分）
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It’s important to get along with your teacher because it makes that time you spend in the classroom more pleasant. It can also help you learn how to deal with the different types of people you’ll meet throughout your life.
In fact, students who get along with their teachers not only learn more, but they’re more comfortable asking questions and getting extra help. This makes it easier to understand new material and do your best on tests. When you have this kind of relationship with a teacher, he or she can be someone to turn to when you have problems with such things as learning or school.
Then what does “getting along” with your teacher mean? It means you and your teacher have a way of communication that works for both of you and you both are getting what you need from the relationship. For your teacher, he or she wants to make sure you are listening carefully, being respectful and polite, and trying your best to learn. For you, you want a teacher who is respectful to you, answers your questions, and tries to help you learn.
However, teachers and students sometimes have personality clashes(冲突), which can happen between any two people. If you show your teacher that you want to make the situation better, he or she will probably do everything possible to make that happen. By solving a problem like this, you learn something about how to get along with people who are different from you.
Take these steps if the problem seems difficult to solve:
Talk to an adult you can trust. For example, talk with your parents about what to do next. Lots of times, a meeting can be set up to discuss the problem. This may clear the air and make things better. Give it time. You may not feel immediately comfortable with your teacher, and that may change as you get to know one another.
Remember that everyone’s goal should be to create trust and kindness.
| Title: Getting Along with Your Teacher |
|
| Theme |
It is important to get along with your teacher. |
| Advantages |
●You can learn more and enjoy being in __ ●You can learn how to deal with different kinds of people. ●You do not have any worries about _ ●You can get _ |
| _ |
●The teacher _ ●You pay __ |
| Problem _ |
●Let your teacher know you wish to _ ●Turn to an adult you trust for advice. ●Set up a __ ●Give it time, and the relationship with your teacher will _ |
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Maybe you are an average student. You probably think you will never be a top student. This is not necessary so, however. Anyone can become a better student if he or she wants to. Here’s how.
1) Plan your time carefully. When you plan your week, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. then decide a good, regular time for studying. Don't forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize everything that is happening to your time.
2) Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
3) Make good use of your time in class. Take advantage of class time to listen to everything the teachers say. Really listening in class means that you don’t have to work too much later. Taking notes will help you remember what the teacher says.
4) Study regularly. When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what your teacher is going to discuss the next day, reading that material will become more meaningful, and you will remember it longer.
5) Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. They help you remember what you have just learned in class. The world won’t end if you don't pass a test, so don't be overly worried.
There are other methods that might help you with your studying. You will probably discover many others after you have tried these.
Title: on how to become a better student
| General methods |
How to |
advantages |
| Plan your time carefully |
Make a list |
Force you to realize |
| Make a schedule |
||
| Find a good place to study |
Free of everything but study |
You can |
| Make good use of your time in class |
Listen to everything the teachers say |
Really listening in class means |
| Taking |
||
| Study regularly |
Go over your notes |
Help you |
| Develop a good attitude about tests |
Don't be |
Remember your new |
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“I invented a new word. How do I get it into the dictionary?”
This is, by far, the question lexicographers(词典编纂者）hear the most. People invent new words all the time, but which ones actually make it into the dictionary? When lexicographers decide what words to add to dictionaries, they try to imagine what words users actually want to look up. There are important factors to keep in mind here.
1) Is the word in widespread usage?
The usage question is an important one that gets at the heart of how dictionaries are written. When modern lexicographers try to add words to dictionaries, they tend to approach their work from the angle of descriptivism — that is, they observe how the language is being used, see if it’s a common phenomenon, and then write definitions based on their research.
2) Does the word have staying power?
Widespread usage does not, however, guarantee a word a shiny new definition in a dictionary. Is the word going to stay around for a while, or is it just a passing fad? Is it likely to be in use in 5, 10, 20, or even 100 years? These are important questions to ask because there are far more updates and new words to be added to dictionaries than lexicographers have time to write.
3) Are you famous? Do you have influence?
If you’re famous, that could definitely up your chances of getting a word into a dictionary. Are you a writer? That could help. Take, for example, William Shakespeare, who invented (or at least popularized) hundreds of words and phrases commonly used today. Politicians also make their contributions. Abraham Lincoln invented the word neologize, and Winston Churchill has the first citation(引语）in the OED for many words, including fluffily and fly-in. So if you’re a person with influence and a following, the words you use can spread into common usage, which, as discussed above, is very important when it comes to gaining dictionary-entry.
4) Does the word fill a gap in the language?
If you’re not famous, there are other ways. Maybe you’re a scientist introducing new concepts to the public. Take, for example, the Higgs Boson particle(粒子), named after physicist Peter W. Higgs. But you don’t have to be a scientist to get your word a dictionary entry. Just look at Dominique Ansel, the pastry chef (糕点师) who captured the stomachs of New Yorkers with his dessert, the cronat. His invention even inspired copycats in the form of doissants and daffins.
Apart from these, it does sometimes help if the word is fun to say. The term blog is relatively new, which arose in 1999 when Peter Merholz made a light-hearted comment on the sidebar of his “weblog” telling his readers “I’ve decided to pronounce the word ‘weblog’ as wee’-blog. Or ‘blog’ for short.” And there’s also Dr. Seuss, who invented the term nerd.
So, why do some words make it into dictionaries while others don’t? With the knowledge discussed above in hand, the answer is more than obvious. Go forth! Use language creatively! Lexicographers are listening!
| Title: How does a word gain |
||
| Reasons |
Details |
Examples |
| Being used |
With the approach of descriptivism, modern lexicographers will observe how commonly a word is used and |
|
| Having staying power |
The |
|
| Being invented by famous people |
Chances of dictionary entry also |
hundreds of words and phrases invented by literary figures and |
| If a word introduces new scientific concepts, or |
the Higgs Boson particle; cromit, doissants, duffins |
|
| Being fun to say |
Some words make it into dictionaries because they carry a |
Studying Abroad
Nowadays, studying abroad gains popularity in China. Many rich parents would rather send their children abroad to receive education than let them be educated in China.
As every coin has two sides, studying abroad is not an exception. There are advantages for people to attend schools abroad. In the first place, he can use the foreign language in his daily life so that his ability in the second language may be greatly improved, as it is obvious that there is no better chance to improve second language than living in the country where it is spoken. While studying in a foreign country, he will most likely meet many others from overseas and it is possible to make friends from all over the world. This is not only exciting on the social level, but could lead to important overseas contacts in his career as well. He can get familiar with the latest knowledge in science and make use of the first rate facilities available. In this way, there is every chance that he is able to widen his horizon (眼界) and broaden his mind.
Of course, attending schools abroad may bring about a series of problems. The most serious problem is language barrier. Most of the students who go abroad don’t have enough skills in the language spoken there. As a result, on arriving there, they will find it difficult to understand what the teachers say. Besides, for lack of knowledge of the customs of the local people, they may constantly run into trouble in dealing with various situations.
Therefore, given an opportunity to attend a school abroad, one must consider both sides of the factors carefully before making up his mind.
Title: Studying Abroad
| Phenomenon |
Sending children abroad to receive education is |
| Advantages |
● Children have the best ● They can make friends with other students from ● They can knowledge in science and have access to the best facilities. |
| ● Language barrier is the number one problem. Because students are not ● It is not easy for them to deal with cross-cultural munication |
|
| Conclusion |
Both sides of the factors should be |
Aristotle once wrote that “happiness is a state of activity”. In other words, whether youare Seeking life-long satisfaction or a few moments of good cheer, you’ve got to move forward. We’ve interviewed the experts and found five steps to take toward a sunny mood（心情）：
Over a 30-year period, University of Illinois researchers asked nearly 120,000 people how income, education, political participation, volunteer activities and close relationships affected their happiness. Reported Newsweek’s Sharon Begley on the findings, “The highest levels of happiness are found with the most stable and satisfying relationships.”
Singing aloud, talking to a stranger, raising your hand: all may increase a feeling of happiness, according to a study from Wake Forest University. Participants（参与者）followed the development of their moods for two weeks and reported feeling happier when they were more outgoing and less happy when reserved or withdrawn.
The editors of forbes.com gave $5 or $20 to 46 strangers by chance. Half the group was told to spend the money on themselves, while the other half was told to spend it on others. Those who’d shared the wealth felt much happier at the end of the day than those who’d spent it on themselves. There was no difference in happiness between those who spent $5 or $20, suggesting that it’s not how much money you spend, but how you spend it, that inspires the spirit.
Studies from the Positive Psychology Center showed that discouraged people who wrote down three good things that happened to them each day for six months reported an improved attitude.
Drinking water really can help keep you cheerful. A small 2012 study from the University of Connecticut suggested that even slight dehydration（脱水） affected the moods of its female participants.
| Title |
|
| Introduction |
You will move |
| The findings of |
Some |
| •Value your relationships |
•The |
| • yourself |
•You can gain happiness by singing aloud or talking to others. |
| •Spend money on others |
•Your spirit will be inspired by |
| • |
•You attitude would be improved when you fix your attention on good things. |
| •Drink water |
•If a woman takes in enough water,her |
| Conclusion |
Happiness can be found if all |
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The World Bank, the United Nations and the London School of Hygiene and Tropical Medicine did a study to urge hand-washing around the world. They found that one million lives could be saved each year if people washed their hands with soap often. They said that programs to increase hand-washing with soap could be among the most effective ways to reduce infectious disease.
Doctors say, many diseases can be prevented from spreading by hand-washing. These include pinworms(寄生虫), influenza(流感), the common cold, hepatitis(肝炎) A, meningitis(脑 膜炎) and infectious diarrhea(腹泻).
Hand-washing destroys germs from other people, animals or objects a person has touched. When people get bacteria on their hands, nose or mouth, they can infect themselves by touching their eyes, nose or mouth. Then these people can infect other people.
The experts say the easiest way to catch a cold is to touch your nose or eyes after someone nearby has sneezed or coughed. Another way to become sick is to eat food prepared by someone whose hands were not clean.
The experts say that hand-washing is especially important before and after preparing food, before eating and after using the toilet. People should wash their hands after handling animals or animal waste, and after cleaning a baby. The experts say it is also a good idea to wash your hands after handling money and after sneezing or coughing. And it is important to wash your hands often when someone in your home is sick. The experts say the most effective way to wash your hands is to rub them together while using soap and warm water. They say you do not have to use special antibacterial soap. Be sure to rub all areas of the hands for about ten to fifteen seconds. The rubbing action helps remove germs. Then rinse(冲洗) the hands with water and dry them.
Title:
| |
Hand-washing could be among the most effective ways to reduce infectious diseases. |
| Many prevented. |
Pinworms, influenza, the common cold, hepatitis A, meningitis and infectious diarrhea. |
| |
●Before and after preparing ●Before eating and after using the ●After cleaning a baby. ●After handling money and after sneezing or coughing. ●When there is a |
| |
●Rubbing them together while using ●Rubbing all areas of the hands for about 10-15 seconds and rinsing the hands with water and dry them. |
| How hand-washing works |
Hand-washing |
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People who enjoy a dream-filled sleep are better at recalling information and making links between facts when waking. But recharging with a shallow nap（小睡）offers no such mental improvement, the research suggests. The results of the study add to the growing body of evidence that Rapid Eye Movement (REM) sleep is very important to the brain’s ability to from strong memories.
An average night’s rest includes four or five spells of REM sleep, but these bursts tend to be lengthier towards the end of the night. This means adults getting less than the recommended seven to eight hours a night – and therefore adequate REM sleep—may be damaging their mind’s ability to memorize. Although REM sleep is not classified as a type of deep sleep, it is only reached after the brain has passed through deep sleep stages.
In the recent study, participants were shown groups of three words and asked to find another word that can be associated with all three words. They were tested once in the morning and then given the same task again in the afternoon. In between, some were allowed a nap with REM sleep, some a nap without REM sleep, while the others had a quiet rest period. The quiet rest and non-REM sleep groups didn’t improve, but the REM sleep group improved on their morning performance by an average of almost 40 per cent. Dr Sara Mednick, a sleep researcher at the University of California who led the study, believes the formation of connections between previously unassociated information in the brain occurs during REM sleep.
It is believed that sleep acts as a sort of mental filing system, enabling the brain to sort relevant information from useless information. This process may take place as memories are removed from one part of the brain to others.
| Title |
REM sleep |
| The result of the study |
Rapid Eye Movement sleep is of great importance to the brain’s ability to |
| The |
◆ ◆The same task was given to participants ◆The quiet rest and non-REM sleep groups showed no ◆The REM sleep group |
| Dr Sara Mednick’s |
Connections between previously unassociated information in the brain are |
| Conclusion |
Sleep acts as a sort of mental filing system, enabling the brain to abandon useless information and keep the |
Escape from FoMO
Here’s a test you might enjoy: rate these situations on a number scale, ranging from 1 for mild discomfort to 7 for unbearable distress.
Situation 1: you’re visiting New York City and realize there’s no way you’ll be able to get to all the exhibits, see all the recommended plays or take in even part of the“musts”. How do you feel now? Something like 5?
Situation 2: you’re at dinner with friends, and you’ve all agreed to make it a strictly phone-free evening. But your smart phone won’t stop beeping Twitter and text alerts. Something is obviously up in your social network, but you can’t check. Even 7 wouldn’t match the stress you’re feeling now.
Welcome to FoMO (Fear of Missing Out), the latest mental disorder caused by social media connections sharing updates that leaves individuals feeling that they are missing out on something more exciting, important, or interesting going on somewhere else. It is an outcome of technological advancement and booming social information. According to a recent study, 56 percent of those who use social networks suffer this.
It is not uncommon that at night when you’ve sworn again to put the phone aside or turn off the computer, you cast one last glance at the screen on your way to bed in case you miss some titbit (趣闻)supplied by mere acquaintances or even strangers’ requesting your “friendship”.
We all know the studies showing that end-of-life regrets centre on what we didn’t do, rather than on what we did. If so, constantly watching others doing things that we are not is rich ground for a future of looking back in sorrow. Attractive online images—so charming from afar—make FoMO more destructive. Technology has become the major construct through which we define intimacy (亲密).You may look on in wonder as someone taps out an endless text message instead of actually talking to the person they’re with. Being connected to everyone, all the time, is a new human experience; we’re just not equipped to cope with it yet.
Researchers say our dependence on technology can be reduced if we manage to separate ourselves, even for short periods of time, from our gadgets. However, the problem can only be settled when we grasp that our brains and our humanity—not our technologies—enable this addiction. We cannot seek solutions without honestly asking ourselves why we are so afraid of missing out. Researchers find FoMO occurs mostly in people with unfulfilled psychological needs in fields such as love, respect and security. FoMO levels are highest in young people, in particular young men.
What, then, can we do about something so damaging to our quality of life? The best way to cope with FoMO is to recognize that, at our fast-paced life, we are sometimes bound to miss out. Instead of trying to maximize our benefits, we seek a merely “good enough” result. If you still doubt that“good enough” is the best cure for FoMO, the words of the American essayist and poet Ralph Waldo Emerson might strike the right chord,“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.”
Escape from FoMO
How do you find happiness every single day? How do you get more out of life and live life to the fullest? There are three easy ways to help you to enjoy your daily life.
One way to find happiness within you is to show your appreciation(感激) to others. Showing appreciation not only gives happiness to others, but also we can receive happiness in return by writing a letter of appreciation and for the response we get. Take two post-it notes and write one post-it of appreciation for your classmate or your friend and the other for your parents and you will gain the happiness you feel within and the joy you receive in return. It doesn’t cost any money; it’s simple and very rewarding(值得的).
Often maybe you are strict with yourself by telling yourself you could have done things better. Have a look at your life and think about where you are and what you have achieved today. Often you maybe forget the achievements during the journey of your life and you need to be reminded (提醒). Take 5 minutes right now to write down what you have achieved in life and what you are proud of. Go over the list and tell yourself what a wonderful person you are and what a great job you have done.
Have you ever kept a diary? Sometimes writing things down will give you a clear thinking and allows you to let go of things. When you write in a diary, you have the ability to express yourself as you truly would like to be. Writing is a part of inner peace, which is a road towards happiness. Take 5 minutes every day to write your ideas and thoughts in your diary. By doing so, you will find inner peace and a sense of happiness.
Each of the above three easy steps takes only 15 minutes. Not only can it produce happiness for you, but also it will help others be in good feeling the whole day. Why not have a try right now?
| Title: |
|
| Showing appreciation to others |
●Write ●Send two post-it notes to your classmate or friend, and parents. ●Feel |
| Appreciating yourself |
●Write down your ●Keep the |
| Having a conversation with |
●Writing will make you think ●You will find a feeling of being |
| Conclusion(结论) |
Do as any of the and you will find more happiness and bring happiness to others. |
Chinese parents are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the US or Australia. They also want their children to take extra-course activities where they will either learn a musical instrument or ballet, or other classes that will give them a head start in life. The Chinese believe that the more expensive an education is, the better it is. So parents will spend unreasonable amount of money on education. Even poor couples will buy computers for their sons or daughters.
However, what most parents fail to see is that the best education they can give to their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-respect and self-confidence.
The reasons are that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents are not teaching them the most important skills: they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing other housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and gradually finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of confidence. These activities are not only teaching a child to work, but rather to think, and to use his mind. And that is more important.
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Antibiotics, insulin, organ transplantation, HIV treatments and heart-bypass surgeries—it reads like an A to Z of medical progress. But the major progress has something in common: they were all developed and tested by using animals. Actually, animals are used for research in a variety of settings. Whether or not humans should use animals for testing purposes, however, is a controversial subject.
Animal testing allows researchers to develop new medicine and treatments, advancing the field of medicine and improving the health of society. For example, many drugs used to treat or prevent cancer, HIV, diabetes, etc, have resulted from tests performed on animals. Many advocators of animal testing support the practice for this reason, even if they do not support testing, cosmetics or other non-essential substances on animals. No one chooses to use animals where there in no need. In fact, animal research has contributed to 70 percent of Nobel prizes for physiology or medicine.
Animal testing also enables scientists and researchers to test the safety of medicine and other substances with which humans have regular contact. Drugs, for example , may create significant risks to humans, so testing them on animals first gives researchers a chance to determine their safety before human trials are performed. While scientists understand the differences between humans and animals, the similarities are considered significant enough to produce relevant data that they can then apply to humans. This, animal testing reduces harm to humans and saves lives, not only because the exposure to risky substances is minimized, but because some new medicine and treatments have positive effects on humans’ overall quality of life.
However, a significant number of animals are harmed or die as a result of experiments and testing. Unfortunately, many of the substances used on animal subjects never receive approval for human use or consumption. Those who oppose animal testing consider this a very important point , because saving humans from suffering is no excuse for the death of laboratory animals. Opponents also argue that animals are dissimilar enough from humans to make the results of animals tests unreliable. Related criticism is that testing causes stress in animals, meaning that they do not react to experimental substances in the same way that they might in natural circumstances, making the results of experiments less valid
Using animals as research subjects is also expensive because they require food, shelter, care and treatment in addition to the costs of experimental substances. Long-term or multi-stage tests can increase the costs of the practice as well. The actual price paid for animals is also worth considering. In this respect, researchers take on an additional burden.
| Title |
Should Humans Experiment on Animals? |
|
| Introduction |
Many __ |
|
| __ about animal testing |
People _ |
New medicine and treatments can be developed. Advancements in the field of medicine and _ Researchers can __ Scientists can collect research data in ____ Harm done to humans will be reduced to the Experiments may not ____ Researchers will be __ |
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You want to be confident and feel confident, but what if you're starting with little or no confidence? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
Recognize your insecurities
What does that voice in the back of your mind say? Why do you feel uncomfortable or ashamed of yourself? This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
Get rid of insecurities gradually
Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
Identify your successes
Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
Be Positive
Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak in a positive way about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
Apply “facial feedback theory”
Studies surrounding what’s called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to express certain emotions. So look in the mirror and smile every day, and you might feel happier with yourself and more confident in the long run.
Help others
When you know you’re of help to the people around you, and are making a positive difference in other people’s lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, will you let confidence keep you company? Be confident, and accomplishing your goals will be just around the corner.
Title: The ways to become confident
| Specific ways |
Supporting details |
| Recognizing insecurities |
Find out what forget it and feel positive. |
| Find out the |
|
| Identifying successes |
Find out your talents, take |
| Being positive |
Speak Don’t make yourself |
| Applying “facial feedback theory” |
Look in the mirror and smile to gain more |
| Helping others |
Be |
| Conclusion Confidence helps people accomplish goals and become worthy to be |
I used to be the messiest person alive．Over the years, through watching others and by trial and error, I have finally found ways to come up with plans, organize them and follow through with them．
Make an outline of everything you need to have and do to make your plan happen．Make a list of all of the steps that need to be accomplished and think about what needs to be done．
Detail everything thoroughly and read over it so you can start coming up with some mental solutions of how to carry out your plans．
You should ensure that if for some reason way one doesn’t work, you have way two and way three to lean back on．Therefore, different ways are needed at hand．It’s just a matter of being organized．Chances are that there is always more than one way of doing things, and chances are that if one of those ways doesn’t work, one of the other ones will．
Committing yourself to finishing at least part if not all of your plan at once is also necessary．It will show that you not only have initiative to get things rolling, but that you are interested in the results obtained with making the move to get everything done．
If you make a commitment to finish before a specific time, make sure that you carry that out, and be sure to do everything in the way you said you would, within the time-frame you set for yourself．
Don’t try to tackle more things all at a time．All that does is delay your progress, distract you and make you lose your interest, motivation and energy．
Carrying out an effective plan requires being as organized as possible．You will only achieve this by sticking to the order of the plan and not deviating or trying to do more at a time．
Last but not least, you should never abandon things mid-project．It will only annoy everyone around you including yourself．Unfinished plans are a waste of time, energy and, in some cases, even money．
So, don’t be afraid of organization．The older we get, the more necessary it becomes to have the skills to follow through with confidence and to be able to carry through plans in an organized and manageable way．It pays to be organized, after all．
| Title: Tips on how to be |
||
| Tips |
Details |
|
| ◆List everything you need ◆List the |
To make your plan happen |
|
| Prepare three |
|
To |
| Do everything |
To show yourself you are determined to get things started and caring about the results. |
|
| Do one thing at once |
Stick to the order of your plan |
To save your interest, motivation and energy |
| Finish what you have started |
|
To get your plan |
| You shouldn’t be afraid of organization because it’s really worthwhile． |
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个恰当的单词。(答案填在答题纸上)
Becoming a fireman is a challenging and competitive job today. A fireman’s main duty is decided by the fighting and extinguishment(熄灭) of fire which definitely requires being a strong man, both mentally and physically.
The duty of a fireman includes protection of life and property of the public. They are the servicemen who are decisively selected by an organization to deal with situations like fire. Such type of jobs is one of those few jobs where service is provided for innocent people when they need help immediately. This may include rescuing people from a building at fire, providing them with medical facilities, extinguishing fire in a house or in a large commercial building. Serving people is the main purpose of these professionals（职业）. The satisfaction which a fireman gets from this type of job cannot be compared to any other profession in the world.
Such profession requires top-level commitment and professionalism from those who have chosen it as a career. Fireman should have the highest level of courage and patience to put their lives in danger for the sake of others. They undergo lessons of maintaining patience for long hours and go through complete preparation to become successful and well-organized professional firemen. There are certain tests that are recommended before becoming a fireman.
It’s not that easy to become a fireman nowadays. A fireman is supposed to deal with unexpected situations, and they should be skilled at communicating with others and be self-disciplined at the same time.
In order to be a good fireman, one must undergo（经历、接受） strict local fire department’s training program after passing all the tests. All the fire departments conclude a two-to-four-month course, including classroom training and practical training that cover firefighting techniques, fire avoidance, dangerous materials and urgent situation medical actions. Completing this training, trainees go through the department’s trial period of service that can last from three to six months, depending on the methods of selection.
Firemen usually work both indoors and outdoors. They have to be on duty at all times and mostly work in shifts of at least 8 hours. They are also provided with several benefits which include medical aid plan, pension fund, annual leave and many more.
Title: Fireman
| Definition |
The servicemen decisively selected by an organization to ( |
| ( |
● Helping innocent people ( ● Rescuing people from a building at-fire and providing them with medical facilities. ● ( |
| Requirements |
● Having top-level commitment and professionalism. ● Being courageous and ( ● Being strong both in body and ( ● Having good ( ● Being self-disciplined. |
| ( |
● Firefighting techniques, fire avoidance, dangerous materials and urgent situation medical actions. ● The department’s trial period of service which possibly ( |
| ( |
Medical aid plans, pension fund, annual leave and many more. |
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