第二节 阅读表达：每题2分，共10分。
.阅读下面的短文，并根据短文后的要求答题（请注意问题后的词数要求。答案写在答卷纸上）
Learning to save money when you're young is an important lesson. All good lessons and habits begin early, and saving is a skill that everyone needs. Many people—adults included—do not have a good sense of saving for the long run.
I have been lucky to learn this lesson early because I have had a grass-cutting business since I was 10 years old. Of the money I make I spend about 10 percent and save the other 90.
Making sure you save and don't spend too much is a good way to build up wealth. I have put my earnings in a bank. Many teens I know spend all the money they earn so it never has a chance to grow. Young people should realize that their teenage years are a great time to begin saving.
At high school many parents pay for almost everything, so your expenses can be small. If you have a job, you should have fun with some of the money. But you should also save some so that it will grow. Then you can begin planning for your future. When you spend money, you not only lose that money, but also lo
se the interest you could have earned by saving it.
After high school, college is expensive and then "real" life begins, with expenses such 
as food and rent. If you can hold onto a good percentage of the money you earn as a teen, going to college and buying a house will be much easier. ________________, the more time the money has to grow. If you are in your thirties without any savings, you will always have to struggle. The earlier you begin saving, the easier it is to create a nest egg.
Later in life it can be hard to start saving because general costs of living are more expensive and you may only have enough to pay your bills. If you want to buy a house and have a family, you need money to start with, which comes from saving.
Many say money cannot make you happy, and this is true. But money can help you to lead a secure life.
Saving early will mean you will have to work for fewer years when you are older. It will also allow you to spend time doing the things that you want to do.
In addition to this, it will mean you can live the way you want to without worrying.
76. What’s the best title 
of the passage?
77. Which sentence in the passage is the closest in meaning to the following one?
As long as you save early, you’ll do less work to live well at your old age.
78. Please fill in the blank in the passage with proper words or phrases to complete the sentence.（within 10 words）
79. According to the passage, what do you think of saving? （within 30 words）
_____________________________________________________________
80. Translate the underlined sentence into Chinese.
_____________________________________________________________
第四部分：书面表达（共两节，满分45分）
第一节：阅读表达（共5小题；每小题3分，满分15分）
阅读下面的短文，并根据短文后的要求答题（请注意问题后的字数要求）
Four weeks ago US children dressed as monsters and asked for sweets. That was Halloween. In a few weeks American houses will be red and green and filled with presents, for Christmas.
As if all this isn’t enough, on Thursday this week, American will enjoy another festival—Thanksgiving.
Every year，in Gainesville，Florda，all entire class celebrate Thanksgiving together。Children will have two days off school, shops will close and houses will be filled with. Families enjoying mountains of food．Ｔhe class dresses up and puts on plays for their families. After the plays the families share a feast of traditional Thanksgiving foods like turkey and pumpkin pie.
Dean Foster, an 11-year-old boy will take part in this celebration. He said, “I love Thanksgiving because it means time off school, lots of nice food and a happy family.”
His brother Ben,nine,said, “The best thing about Thanksgiving is that when it is finished, it is time to start Christmas.”
But behind the food and the large amount of money spent there is another message. On Thursday evening, Dean and Ben’s family will make a basket and put it on the table as they ate their evening meal.
Each of them will write a list of things that they are thankful for and place the paper in the basket. The family will read the pieces of paper and take time to ____________for providing them with comfortable and happy lives.
Thanksgiving is a traditional festival that started in 1621, when the first pilgrims arrived in America to start a new life. After a hard year, they had a big autumn harvest. They held a feast and invited the native American Indians along to thank God for giving them enough food.
Many countries celebrate Thanksgiving. They often fall after the fields have been harvested and the crops collected for winter.
76 List three festivals according to the text. (Please answer within 10words)
①________________________
②_______________________
③________________________
77.What is the passage about? (Please answer within 10 words.)
______________________________________________________________________________.
78. Fill in the blank with a proper words or phrases to complete the sentence.（Please answer within 8 words.）
_____________________________________________________________________________
79. Why do many American children like Thanksgiving ?（Please answer within 20 words.）
______________________________________________________________________________
______________________________________________________________________________
80. Translate the underlined sentence into Chinese.
______________________________________________________________________________
______________________________________________________________________________
SECTION B
Directions: Read the following passage. Answer the questions according to the information given in the passage and the required words limit. Write your answers on your answer sheet. (6分)
High School In America
After middle school comes high school, which includes grades 9 through 12. Students are required to take certain subjects like English, social studies, math, science, and physical education. In addition, they choose among elective subjects (选修课程) to complete their high school education. Electives include subjects in technology, music, art, and foreign languages.
Each student in the school has their own locker for books and personal items. This convenience saves students from carrying textbooks, and allows students a small space they can decorate with posters and favorite objects.
Cheating in any form is strictly prohibited in American schools. And in fact, high school students usually don’t cheat. A student caught cheating or copying from another student faces severe punishment.
Each school holds certain yearly activities, such as homecoming (返校节), prom night (舞会), holiday celebrations, etc.
Many high school students have part-time jobs by the age of 15 or 16, some even earlier. Their first jobs are often babysitting or cutting laws, but later they will likely get a job at a fast-food restaurant, video store, or clothing shop.
{007}
58．Besides required subjects (必修课程), what other subjects do American high school students take? (回答词数不超过2个)
_____________________________________________________________________
59. Why do they seldom cheat? (回答词数不超过8个))
60. What are their first part-time jobs? (回答词数不超过9个))
阅读下面短文，并根据要求完成文章后的题目。
Working means money, of course teens want jobs
Out of all the teens I interviewed all either wanted a job or already had one. Nowadays, jobs are needed more than ever. Everything costs money, and we are starting to understand that. Most of us get jobs just for "pocket change", so that we can just go out and get that outfit that we've always wanted, for a burger at McDonald's, for our hair, CDs, tapes, shoes, jewelry, and tons more material items. But some of us get jobs because we need to pay for our books or transportation. Many teens have to pay for their phone bills and lunches.
Choosy describes a lot of teenagers' attitudes towards the kind of job they would and wouldn't get. "Something in an attractive place with nice facilities, well paying, work that's not stressful, and a place where there are people that I know that work there," Mark, 16, said about the kind of job ___________. His personal requirements may seem as if they should be mandatory, but if you really want a job your own requirements should be limited. If you are looking for a job it's important that it fits you in a decent manner.
Teens normally don't take jobs that require a lot of thinking, skill, or physical requirements. Most teens see jobs as something on the side. We don't go around constantly talking about our jobs. We are there simply for that paycheck. Some of us do look at it as a learning experience. Tennille, 16-years-old and who works at a cleaning store, said, "Yes, it's helping me with my customer service skills." Can you give a title for this passage?
____________________________________________________________________________ Which sentence in this passage can be replaced by the following one?
Many young people look on their jobs as secret things.
____________________________________________________________________________ Please fill the blank in the second paragraph.
Mark, 16, said about the kind of job________________.
____________________________________________________________________________What’re your attitudes towards the teens to do jobs outside? Why?
____________________________________________________________________________ Please translate the underlined sentence in the passage.
____________________________________________________________________________
回答81-85五个小题。
The 2008 Beijing Olympic Games are drawing near．Are you eager to enjoy watching the matches or start serving as a volunteer? First，you need to know about audience manners．
Most sporting arenas （竞技场） have rules for spectators written on the back of the tickets．Read your ticket carefully before you arrive．Try to reach your seat half an hour before the start of the event and don’t leave when a game is in progress．When you leave，remember to take away your soft drink bottles and other rubbish．
During exciting games, try to control yourself．Don’t criticize the performance of players and coaches．Be careful with your words, since some may cause anger among other people in the audience．
Applause is a special form of body language you can use to communicate with players，but _______． When players first appear，clap your hands together to welcome them, but don’t go on for too long．After an excellent performance, applaud warmly．If someone fails, your applause will help encourage them.
Applause is not welcome, however, while players need to keep their concentration．Various sports have various rules for the audience．
Enjoying artistic gymnastics silence．But lots of cheering can really help basketball and football players．Snooker and table tennis courtside behavior includes a ban on flash photography．Mobile phones are not allowed in shooting centers.
To be a good spectator, you should take time to learn the game－specific rules and related culture of each event.
81．What’s the best title of the passage? （Please answer within 10 words.）
_________________________________
82．Why should you control yourself during exciting games according to the passage? （Please answer within 15 words.）
_________________________________
_________________________________
83．Please fill in the blank in the fourth paragraph to complete the sentence．（Please answer within 10 words.）
_________________________________
84．Please should every one of us try to be a good spectator in your opinion? （Please answer within 30 words）
_________________________________
_________________________________
85．Translate the underlined sentence in the fifth paragraph into Chinese.
_________________________________
第四部分：书面表达（共两节，满分45分）
第一节：阅读表达（共5小题；每小题3分。满分15分）
阅读下面短文，并根据短文后的要求答题。（请注意问题后的词数要求）
Most cancers don’t develop overninght or out of nowhere, Cancer is largely predictable, and the end result of a decades-long process．Just a few simple changes in your daily life can significently reduce your risk. Here are some great tips.
1.Eat more broccoli,but steam it rather than microwaving it .
Broccoli is a caner-preventing super food, one you should eat frequently, But take note；a Spanish study found that microwaving broccoli destroys 97 percnet of the vegetable’s caner-protective substance. So steam it, eat it raw, or add it to soups and salads.
2.Pop a calcium supplement with vitamin D.
A study out of Dartmouth Medical School suggests that the supplements reduce the risk of colon cancer,
3.Add garlic to everything you eat,
Garlic contains a substance that may stimulate（促使）the immune(免疫)system’s natural defenses against cancer ,and may reduce tumor growth, Studies suggest that garlic can reduce the risk of stomach cancer by as much as 12%.
4.Every time you go to the bathroom. stop by the kitchen for a glass of water.
A major study published in The New England Journal of Medicine in 1996 found that men who drank sex 8-ounce glasses of water every day cut their risk of bladder(膀胱)cancer in half. Another study linked the amount of water women drank to their risk of colon cancer, with heavy water drinkers reducing their risk up to 45 percent,
5.Take up a tea habit,
The healing powers of green tea have been valued in Asia for thousands of years, In the West, new research shows that as well as heart disease, Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer chemicals ever discovered.
76．What’S the best title of the passage?(Please answer within 8 words．)
77 Fill in the blank in the last paragraph with proper words．(Please answer within 10 words．)
78．Which sentence in the text is the closest in meaning to the following one?
A slight adjustment to our everyday life may free US of various cancers．
79．For what purpose does the writer mention several studies in the passage?(Please answer within l0 words．)
80．Translate the underlined sentence in Part 4 into Chinese．
第二节简答题（共4小题; 10分）
阅读短文，根据所要求的字数回答问题。
Almost everybody in America will spend a part of his or her life behind a shopping cart (购物手推车). They w
ill, in a lifetime, push the chrome-plated contraptions many miles. But few will know—or even think to ask—who it was that invented them.
Sylvan N. Goldman invented the shopping cart in 1937. At that time he was in the supermarket business. Every day he would see shoppers lugging (吃力地携带) groceries around in baskets they had to carry.
One day Goldman suddenly had the idea of putting baskets on wheels. The wheeled baskets would make shopping much easier for his customers, and would help to attract more business.
On June 4, 1937, Goldman’s first carts were ready for use in his market
. He was terribly excited on the morning of that day as customers began arriving. He couldn’t wait to se
e them using his invention.
But Goldman was disappointed. Most shoppers gave the carts a long look, but hardly anybody would give them a try.
After a while, Goldman decided to ask customers why they weren’t using his carts. “Don’t you think this arm is strong enough to carry a shopping basket?” one shopper replied.
But Gol
dman wasn’t beaten yet. He knew his carts would be a great success if only he could persuade people to give them a try. To this end, Goldman hired a group of people to push carts around his market and pretend they were shopping! Seeing this, the real customers gradually began copying the phony (假冒的) customers.{0
07}
As Goldman had hoped, the carts were soon attracting larger and larger numbers of customers to his market. But not only did more people come—those who came bought more. With larger, easier-to-handle baskets, customers unconsciously bought a greater number of items than before.
Today’s shopping carts are five times larger than Goldman’s original model. Perhaps that’s one reason Americans today spend more than five times as much money on food each year as they did before 1937—before the coming of the shopping cart.
86. What was the purpose of Goldman’s invention? (No more than 13 words)
__________________________________________________________.
87. Why was Goldman disappointed at first? 
(No more than 10 words)
__________________________________________________________.
88. Why did Goldman hire people to push carts around his market? (No more than 10 words)
__________________________________________________________.
89. What do you think of Goldman? (No more than 20 words) __________________________________
_____________________________________.
阅读表达（共5小题；每小题2分，满分10分）
Many students want to find friends on the Internet as a way of practising their language skills and learning more about new cultures. Traditional pen pals were the primary source for such contacts, and students could write each other letters. With the Internet, fingding friends has become much easier, and such relationships are called key pals.
However, care and consideration should be given when finding friends on the Internet:
◎Search the Internet for reputable(有信誉的) services. Look for reviews of such sites to learn more about other students’ experiences. Don’t join a service until you have done your research.
◎Check to see if you can use a nickname, instead of __________, to protect your identity.
◎Never give personal information to anyone, including your home address, phone number, and birthday.
◎Stop contact with others if you feel uncomfortable with the topics of conversation. Again, if you protect your identity, this will be easier to do. Tell your teachers, parents, or even local law enforement if problem arise.
◎Try to use the language you are studying in the classroom in your communication with others.
◎Ask appropriate questions that will also help you learn about other cultures. Remember that someone’s personal experience might help you to understand a whole culture. You have to talk to many different people, and this will get you started.Please give this passage a proper title. (Please answer with 10 words.)
___________________________________________________________________________Please fill in the blank with proper words. (Please answer within 5 words.)
___________________________________________________________________________ Which sentence in the passage is the closest in meaning to the following one?
Pen friends used to write letters to keep in touch with each other.
___________________________________________________________________________Why do many students want to find friends on the Internet?
(Please answer within 30 words.)
___________________________________________________________________________
___________________________________________________________________________Please translate the underlined sentence.
___________________________________________________________________________
第四部分：写作（共二节，满分45分）
第一节 阅读表达（共5小题；每小题3分，满分15分）
阅读下面的短文，并根据短文后的要求答题（请注意问题后的字数要求）。
Courage is admitting that you are afraid and facing the fear directly. It’s being strong enough to ask for help and humble enough to accept it.
Courage is standing up for what you believe in without worrying about the opinions of others. It’s following your own heart, living your own life, and settling for nothing less than the best for yourself.
Courage is daring to take the first step, a big leap, or the different path. It’s attempting to do something that no one else has done before and all others think impossible.
Courage is keeping in the face of disappointment and looking at defeat not as an end but as a new beginning. It’s believed that things will ultimately get better even as they get worse.
Courage is your own actions and admitting your own mistakes without placing blame on others. It’s not relying on others for your success, but on your own skills and efforts.
Courage is refusing to quit even when you are threatened by impossibility. It’s choosing a goal, sticking to it, and finding solutions to the problems.
Courage is thinking big, aiming high, and shooting far. It’s taking a dream and doing anything, risking everything, and stopping at nothing to make it a reality.
76．What’s the best title of this passage?
77．Which sentence in the passage can be replaced by the following one?
Courage is supporting what you trust without being influenced by others.
78．Please fill in the blank in proper words.( within 10 words)
79．What definition of courage do you most agree? Why? (within 30 words)
80．Translate the underlined sentence into Chinese.
阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意问题后的字数要求。
(1)Confidence is one's belief in their own abilities. Confident people rationally believe they are capable of doing things well and therefore aren't afraid to do those things or even try new things. Teens who are confident grow up to have a good sense of self and become happy adults. Parents can help teen build their confidence
(2)throughout their adolescence by following these tips:
Be trustworthy. Be there when your teen needs you. Provide a safe home environment and firm but fair discipline,which is a foundation that your teen's confidence can stand on.
(3)Give your teen choices. One of the things that confidence helps teens do is making a decision, You can_____by offering them choices as often as possible. Learn more about decision-making and teens. Besides, model a positive attitude by handling everyday decisions with confidence.
(4)Become your teen's biggest fan, whether it is in sports, your teen's other interests or in school, Do not use criticism when talking to your teen --- even if it is just sarcasm. it hurts more than helps and can place wedge between you and your teen, depleting their confidence.
(5)Allow your teen to fail, do not fix their problems for them. If they need you to help talk the problem through, ask open ended questions so that they come to their own conclusions. Meanwhile, praise your tens when praise is due We know that too much praise is not good either, but due praise is necessary for your teen's self-confidence.
(6)Spend time with your teen enjoying something they like to do, This is always a good time to sit back and marvel at what a wonderful person they are becoming.What is the main idea of the passage?
______________________________________________________________________________Fill in the missing word in the third paragraph. (No more than 8 words)
______________________________________________________________________________ List three things that parents can do to make up their teens confidence
(l)___________(2)_____________(3)________________Translate the underlined sentence in the second paragraph into Chinese.
______________________________________________________________________________Is confidence important to teens?Why
______________________________________________________________________________
Most young people enjoy some form of physical activity. It may be walking, cycling or swimming, or in winter, skating or skiing. It may be a game of some kind --- football, hockey, golf, or tennis. It may be mountaineering.
Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment. Why are men and women willing to suffer the hardship, and to take risks on high mountains? This astonishment is caused probably by the difference between mountaineering and other forms of activity to which men give their leisure.
Mountaineering is a sport and not a game. There are no man-made rules, as there are for such games as golf and football. There are, of course, rules of a different kind which it would be dangerous to ignore, but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.
If we compare mountaineering and other more familiar sports, we might think that one big difference is that mountaineering is not a “team game”. We should be mistaken in this. There are, it is true, no “matches” between “teams” of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obvious team work.
The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical qualities.
A mountain climber continues to improve in skill year after year. A skier is probably past his best by the age of thirty, and most international tennis champions are in their early twenties. But it is not unusual for a man of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they probably climb with more skill and less waste of efforts. and they certainly experience equal enjoyment.
(Note: Answer the questions or complete the statements in NO MORE THAN TWELVE WORDS)Mountain climbing involves _________________________________.
The difference between a sport and a game mainly lies in _________________.
Why can mountaineering be called a team sport?
What are the advantages of older mountain climbers?
Five tips to succeed in school
[1]Develop a love of learning.
Many students know that school is important, but that’s not enough. You have to learn that learning does not stop with a grade or diploma —— it’s a way of life. You can even learn a lot from everyday activities at home —— reading, writing, listening to music or talking with your parents. All these activities are a kind of intellectual development.
[2]Get yourself organized.
Make a work plan and put all the homework on a calendar. Without a plan, students can easily forget what they have to do. Older students especially need such a plan as they have so many physical, emotional and academic events taking place in their lives.
[3] Eat with your parents as a family.
Dinner is a valuable opportunity for the family to spend time together. During dinner time, children have the opportunity to express their ideas, to argue and to develop their verbal skills.
[4]The process is more important.
Many times, all we see is the grade. In fact, the process of learning is much more important than the result, because result is always the thing of the past but the experience learned from the process can be used again in the future. When in need of help, ask others to give you the tools to find the answers yourselves. For example, instead of asking your parents to tell you where India is, ask them to show you how to use a map.
[5]Keep your expectations high.
Don’t be afraid to aim high. You can reach your goals. Set practical goals and do your best to reach them. If you make one step forward, you’ll enjoy making more. In this way you are building a bright future for yourself.Which activities are mentioned as a kind of intellectural development in the passage? (within 10 words)
_____________________________________________________________________According to the passage, why do students need a plan? (within 10 words)
_____________________________________________________________________What’s the benefit of eating with parents? (within 15 words)
For what purpose does the author mention the example of using a map? (within 15 words)
阅读下面短文，根据小题的具体要求，简要回答问题，并将答案转写到答题卡上。
A woman saw three old men with long white beards sitting in her front yard. She said, ‘I don't think I know you, but you must be hungry. Please come in and have something to eat.’ ‘We do not go into a House together,’ they replied. ‘Why is that?’ she asked.
One of the old men explained, ‘His name is Wealth,’ he said pointing to one of his friends, ‘and he is Success, and I am Love.’ Then he added, ‘Now go in and discuss with your husband which one of us you want in your home.’
The woman went in and told her husband what the old man said. Her husband was excited. ‘How nice!’ he said. ‘Since is the case, let us invite Wealth. Let him come and fill our home with wealth!’ His wife disagreed. ‘My dear, why don't we invite Success?’ Their daughter was listening from the other corner of the house. She jumped in with her own suggestion, ‘Wouldn't it be better to invite Love? Our home will then be full of love.’ The husband said to his wife, ‘Go out and invite Love to be our guest.’
The woman went out and asked the three old men, ‘Which one of you is Love? Please come in and be our guest.’ Love got up and started walking towards the house. The other two also got up and followed him, the lady asked Wealth and Success, ‘I only invited Love, why are you coming in?’
The old men replied together, ‘If you had invited Wealth or Success, the other two of us would have stayed out, but since you invited Love, wherever he goes, we go with him. Wherever there is Love, there is also Wealth and Success!’ What are the names of the three old men? (回答词数不超过5个)
How did the husband feel when told what the old man said? (回答词数不超过5个)
Why did the other two follow Love into the house? (回答词数不超过12个)
However important we may regard school life to be, there is no denying the fact that children spend more time at home than in the classroom. Therefore, the great influence of parents cannot be ignored or discounted by the teacher. They can become strong allies of the school personnel or they can consciously or unconsciously hinder and frustrate curricular objectives.
Administrators have been aware of the need to keep parents informed of the newer methods used in schools. Many principles have conducted workshops explaining such matters as the reading readiness program, manuscript writing and developmental mathematics. Moreover, the classroom teacher, with the permission of the supervisors, can also play an important role in enlightening parents. The informal tea and the many interviews carried on during the year, as well as new ways of reporting pupils’ progress, can significantly aid in achieving a harmonious interplay between school and home.
To illustrate, suppose that a father has been drilling Junior in arithmetic processes night after night. In a friendly interview, the teacher can help the parent sublimate (升华) his natural paternal interest into productive channels. He might be persuaded to let Junior participate in discussing the family budget, buying the food, using a standard or measuring cup at home, setting the clock, calculating mileage on a trip and engaging in scores of other activities that have a mathematical basis.
If the father follows the advice, it is reasonable to assume that he will soon realize his son is making satisfactory progress in mathematics, and at the same time, enjoying the work. Too often, however, teachers’ conferences with parents are devoted to petty (不重要的) accounts of children’s misdeeds, complaints about laziness and poor work habits, and suggestion for penalties and rewards at home.
What is needed is a more creative approach in which the teacher, as a professional adviser, plants ideas in parents’ minds for the best utilization of the many hours that the child spends out of the classroom.
In this way, the school and the home join forces in fostering the fullest development of youngsters’ capacities.
(Note:Answer the questions or complete the statements with NO MORE THAN 14 WORDS)Why do parents also have great influence on children?
_________________________________________________________________________ .Through which ways can the teacher play an important role in enlightening parents?
_________________________________________________________________________ .According to the teacher, that parents should let the boy ____________________________ if he wants to sublimate his natural paternal interest into productive channels in teaching his son arithmetic.
A more creative approach is needed for ___________________of children out of classroom.
Celebrating sleep
World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.
In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (诊断)with insomnia（失眠）and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
Overall, the survey found that ninny people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of putting on weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Title: Celebrating Sleep
| Topic |
Context |
| World Sleep Day |
Due to ignorance of the importance of sleep problems, people observe Mar. 21, World Sleep Day to bring (78) ▲ to the problem. |
| Responses of the survey |
1). Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well. 2). 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness. 3). The (79) ▲ of the people feeling sleepy during the day is 11.6. 4) 30.7 percent reported (80) ▲ to a doctor for sleep problems. |
| (76) ▲ causing sleep problems & their consequences |
1).Under (81) ▲ from school or work, people may have sleep problems. 2). Noise or light pollution（82) ▲ to poor quality sleeps. 3).Sleepless people may easily (83) ▲ weight and have a heart attack. 4). Feeling fired and sleepy, people find it (84) ▲ to concentrate. |
| (77) ▲ to take to improve sleep quality |
1). Have regular sleep habits. 2). Make your bedroom cool, dark and quiet. 3). Avoid things (85) ▲ caffeine. |
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