Life on the Earth is wiped out every 27million years---and we have about 16 million years left until the next extinction, according to scientists.
Research into so-called ‘extinction events’ for our planet over the past 500 million years---twice as long as any previous studies ----has proved that they crop up with metronomic(有节奏的) regularity .
Scientists from the university of Kansas and the Smithsonian Institute in Washington DC are 99 percent confident that there are extinction every 27 million years.
In the 1980s scientists believed that Earth’s regular extinctions could be the result of a distant dark twin of the Sun, called Nemesis.
The theory was that Nemesis crashed through the Oort cloud every 27 million years and sent a shower of comets in our direction.
The Ocrt cloud is a vast belt of dust and ice that is believed to lie around one light year from the Sun and is the origin of many of the comets that pass through our solar system.
But now scientists claim that the regularity of the mass extinctions actually disproves the Nemesis theory because its orbit would have change over time as it interacted with other stars.
“Fossil data, which motivated the idea of Nemesis, now militate against(妨碍) it,” said the researchers.
The last extinctions event, 11 millions years ago, saw 10 percent of the Earth’s inhabitants (居民) wiped out.
This means there is around 16 million years until the next event takes place, although the graph shows that it occasionally the event takes place up to 10 million years early.
Asteroids(小行星) crashing into the Earth are commonly believed to be one of the main reasons behind mass extinctions like that suffered by the dinosaurs ---the Cretaceous-Tertiary (KT) extinction (白垩-第三纪灭绝事件).
The extinction wiped out more than half of all species on the planet clearing the way for mammals to become the dominant species(优势物种) on Earth.
The extinction was caused by a massive asteroid slamming into Earth at Chicxulub in Mexico.
The asteroid, which was around 15 kilometers wide, is believed to have hit Earth with a force one billion times more powerful than the atomic bomb at Hiroshima. How many years are left until the next extinctions comes? (No more 6 words) (2′)
___________________________________________________________________What resulted in the Earth’s regular extinctions according to scientists in the 1980s? (No more than 10words) (2′)
____________________________________________________________________ What did the last extinction event cause to the Earth? (No more than 10 words)(3′)
____________________________________________________________________What’s believed to be one of the main reasons behind mass extinctions like that suffered by the dinosaurs? (No more than 7 words) (3′)
____________________________________________________________________
We are all busy talking about and using the Internet but how many of us know the history of the Internet?
Many people are surprised when they find that the Internet was set up in the 1960s. At that time, computers were large and expensive. Computer networks didn’t work well. If one computer in the network broke down, the whole network stopped. So a new network system had to be set up. It should be good enough to be used by many different computers. If part of the network was not working, information could be sent through another part. In this way computer network system would keep on working all the time.
At first the Internet was only used by the government, but in the early 1970s, universities, hospitals, and banks were allowed to use it, too. However, computers were still very expensive and the Internet was difficult to use. By the start of 1990s, computers became cheaper and easier to use. Scientists had also developed software that made “surfing” the Internet easier.
Today it is easy to get on-line and it is said that millions of people use the Internet every day. Sending e-mails is more and more popular among young people.
The Internet has now become one of the most important parts of people’s life.
回答下面问题，在答题卡相应题号后的横线上写下相关信息。When was the Internet set up?（不多于3个单词）
___________________________________________________________________________Why did a new network system have to be set up?（不多于6个单词）
___________________________________________________________________________What is the writer’s purpose of this passage?（不多于11个单词）
___________________________________________________________________________
[1]While the Internet is a great tool it also makes it easier for bullies to pick on their prey（猎物）. According to the iSafe Foundation,over half of adolescents and teens have been bullied online, and about the same number have engaged in cyber bullying. Here is one story on how researchers are developing software to fight cyber bullies.
[2]Jeffery Michalenka learned his black belt in karate, but despite the fact he was a trained fighter he was often picked on by bullies. "Name called, teasing, when he was younger they would call him heifer(小母牛)," said Deborah Mich~denka,Jeffery's mother.
[3]As in Jeffery's case social media enables bullies to act anonymously while spreading their hatred rapidly. That's why artificial intelligence scientists at MIT are creating a software program to detect cyber bullying.
[4]"Bullies only talk about a few topics. It's usually racial or ethnic slurs(诽谤). It's things about personal appearance,social acceptance or rejection and threats' of violence,'' said Henry Lieberman, MIT artificial intelligence scientist.
[5]The researchers say subtle bullying is often hard to detect but their software can analyze sentences and determine if they are detrimental(有害的)to each gender. On the surface the sentence "you look pretty in pink" appears friendly if it is posted on a girl's wall. But on a boy's wall a cyber bully may be trying to anger the boy.
[6]"It may save a child's life and that's really what matters," Deborah concluded.
[7]Just one more way to fight cyber bullies before another child is hurt online.
[8]The team hopes social network sites will someday use this software to help detect bullying. The researchers are already working with Formspring,a social network site like Facebook. They also want the software to provide advice to the victims on what to do if they receive mean messages.What could be the best title for the text? (no more than 5 words)
What do we know about Jeffery Michalenka from the text? (no more than 10 words)
What things do bullies usually talk about? (no more than 12 words)
What can the software mentioned in the text do? (no more than 15 words)
Why the sentence “you look pretty in pink” appears unfriendly if it’s posted on a boy’s wall? (no more than 14 words)
At some point I noticed that people were staring at me. The box boys at the supermarket spoke to me with respect. People were mistaking me for somebody else. It had to be somebody who weighed close to 300 pounds and wore a full beard. I enjoyed the way people would suddenly turn to look at me as if I wore wings. Nobody mentioned my name， but naturally they assumed I knew who I was. I could hardly ask， “By the way， who am I？”
As a result of being in the public eye， I began to change myself. I kept my shoes shined. Also， I changed shirts every day. The more I changed， the more second looks I received. From enjoying the attention， I began to long for it. I’d always felt I was somebody special. Now others were finally realizing it.
But who did people think I was？ I must have been a movie star， or at least a television personality. Then one evening I was sitting at a bus stop in Westwood Village when two young men in an old car looked up at me with that expression I had come to recognize as a respect to my talent and success. One of them said， “Hello， Dom！” So that was who I was！ Once I imagined that well-known comedian， I realized I couldn’t have been anybody else. I gave my young fans a big celebrity grin and said， “Hello， boys！” I waved one hand with a welcome-to-Hollywood gesture they would be talking about for years.
I also realized that it was time to go on a diet. I ate more salads and vegetables. I laid off the carbohydrates. I walked a couple of miles every day. When I had lost about 40 pounds， I shaved off my beard. I didn’t realize that my barber had actually been trying to make me look like the fat Dom DeLuise. I waited for my clients to ask， “What did you do to yourself？” But nobody even noticed a change. I melted back into the general population.Why was the author mistaken by people for somebody else？ (No more than 11 words) (2 marks)
What did the author do to change himself as a result of being in the public eye？ (No more than 12words) (2 marks)
Why did the young man greet the author？(No more than 10 words) (3 marks)
What did the author expect his clients to do ？(No more than 11 words)(3 marks)
阅读下面短文和问题，根据短文内容，在相应题号后的横线上写下相关信息(不多于
五个单词)，完成对该问题的回答。答语要结构正确，书写工整，字迹清楚。
 1. Cousins You could say that the alligator and the crocodile are cousins because they belong to the same animal group. The group is called Archosauria (ark-o-SOR-ee-ah). The name means "ruling lizards." The alligator and the crocodile are alike in many ways. Both have hard, bumpy skin. Both lay eggs in nests that they build near water. Both are reptiles (爬行动物), too.  2. Look Again Even though alligators and crocodiles are similar, there are ways to tell them apart. Adult alligators are usually gray or black, and they are darker than crocodiles. Adult crocodiles may be tan, green, or brown. Most types of alligators have broad snouts. Crocodiles' snouts are different. Their snouts are long and narrow. Look at the picture of the alligator. Whenever an alligator closes its mouth, only the top teeth show. Now look at the picture of the crocodile. Do you see a difference? Whenever a crocodile closes its mouth, some of the lower teeth also show.  3 Alligators and crocodile also have different ways of doing things. Alligators like freshwater. They sometimes wander into salty seawater, but they don't stay in the water very long. The salt can be bad for them. Alligators usually make their nests at the edge of freshwater lakes, rivers, or swamps. They use grass and leaves to make their nests. Crocodiles, on the other hand, usually build their nests in mud or sand. Sometimes they construct these nests near salty water. The salty water doesn't hurt them. Alligators and crocodiles do other things differently, too. A mother alligator stays near her nest. When the eggs hatch, she carries the babies to water. They may even ride around on her head as she swims. They depend on her to help them stay safe. Crocodile babies don't rely as much on their mothers. In fact, the babies leave the nest a few days after they are born. |
Where do they (alligators and crocodiles) lay eggs?
According to Part 2 "Look Again", how can we tell alligators and crocodiles apart?
What might be a suitable heading for Part 3?
According to the passage, who rely more on their mothers?
Who is the passage most likely intended for?
阅读下面短文并回答问题（请注意问题后的词数要求）。
【1】“Don’t stare. Chew with your mouth closed.”Manner minding is expected everywhere, at school, work, home, and even the Internet. What is netiquette? It’s network etiquette(利仪), a set of rules for behaving properly online.
【2】 It’s easy to misunderstand.
When you communicate online, all you see is a computer screen. You can’t use facial expression, gestures, or tone of voice; words are the only information. It’s easy to misunderstand others’ meanings and forget that they are real people just like you!
【3】“Look” good online.
Networks let you reach out to people you’d otherwise never meet. And none of them can see you. You won’t be judged by the color of your skin, eyes or hair, your weight, your age, or your clothing. You will, however, be judged by the quality of your writing. So spelling, grammar, and content really matter.
【4】Share expert knowledge.
The reason why asking questions online works is that a lot of knowledgeable people are reading the questions. If you ask a question, it’s polite to share the answers with others. If you’re an expert yourself, ________________. It’s a long-time net tradition, and it makes the network a better place.
【5】 Forgive mistakes.
Everyone was a green hand at network once. So when someone makes a mistake, whether it’s a spelling error or a stupid question, be kind about it. If you decide to inform someone of a mistake, point it out politely. Why is it easy to misunderstand others’ meanings online? (no more that 17 words)
_____________________________________________________________________ List three things to judge the quality of one’s writing online. (no more than 5 words)
①_____________________________________________________________________
②_____________________________________________________________________
③_____________________________________________________________________ Fill in the blank in Paragraph with proper words or phrases to complete the sentence. (no more than 6 words)
_____________________________________________________________________ Why do people like to raise questions online? (no more than 15 words)
_____________________________________________________________________ What should you do if you find some mistakes online? (no more than 3 words)
_____________________________________________________________________
阅读表达 （满分 10 分）
(1)The half-empty coffee cups, still standing next to their plates, tell of a morning like others. And yet, that grey covering of dust that everything wears tells a different story: it tells of screams, tears, confusion, terror and blood.
(2)Now the restaurant in the World Trade Center will never again serve breakfast. And never again will all those people go there to eat or work --- those people of America whose faces have entered our hearts. So many people whose faces we associate with life and liveliness _______ tonight. So many words remain unsaid, and so much happiness has been destroyed. In their places are tear-stained faces. My generation has seen this. On Monday, a fight with my sister and a bad grade seemed to be the biggest problems in the world. Tonight, so many people across the country know that America’s pain is at its worst ever. We have read about World War II, and we have seen the black-and-white pictures. But to most students, that’s an event on a textbook page that would never happen today.
(3) After all, this was a time of peace and wealth --- the United States was powerful and successful. There would be no more wars, and we were lucky to live in such a time. But when those planes hit; when firefighters with terror on their faces ran among the parts of the buildings that had fallen; when people screamed for their family members; when history was unfolding before our eyes, in full, clear colour ---- then we knew the world had been changed.
(4) Everything that had happened in the past seemed to take on new life through September 11, 2001. And when they say this is the worst wound in American soil, I say, I thought this place was an empire. And I say, I thought this was a time of peace. And I say, I thought we were safe.
(5) Knowing how many human beings turned to ashes in a second, and seeing some jumps from the buildings, I know that my generation is growing up in a world where mankind can still be evil. But seeing those heroes risk lives among the castle-like ruins, and seeing the eager blood donors at the hospitals, my generation has learned that tears are allowed, that mankind can also be beautiful, and that the ghost of evil will never defeat the spirit of good.Why was the passage written? (no more than 7 words)
List two things that make the writer believe the world is still beautiful. (no more than 15 words)
What does the underlined word “it” refer to? (no more than 8 words)
Fill in the blank with proper words. (no more than 3 words)
What event of the past did September 11 remind the writer of? (no more than 5 words)
阅读下面的短文，并用英语回答问题，请注意问题后的词数要求。
Everyone dreams of being successful. Does anyone think of the mere question as to what elements determine success? Is there a “success personality”--- some winning combination of qualities that leads almost inevitably to achievement? If so, exactly what is that secret success formula, and can anyone develop it? At the Gallop Organization we recently focused on success, inquiring into the opinions of 1,500 distinguished people selected at random from who’s who in America. Our research finds out a number of qualities that occur regularly among top achievers. Here is one of the most important, that is common sense.
Common sense is the most obvious quality possessed by our participants. Seventy-nine percent award themselves a top score in this quality. And sixty-one percent say that common sense greatly contributes to their success.
To most, common sense means the ability to present sound, practical judgments on everyday affairs. To do this, one has to sweep aside extra ideas and get right to the key of what matters. A Texas oil and gas businessman put it in this way: “The key ability for success is simplifying. In conduction of meeting and dealing with industry, reducing a complex problem to the simplest term is highly important.”
Besides common sense, there are many other factors that influence success. You need to believe in yourself that you can achieve it, you need to have faith in your goals and your path to that success. However, nothing move until you do something. Belief alone is not going to achieve anything for you. It must be followed up with concrete action. Your plan for career success is nothing unless you act upon it whole-heartedly.What does “success personality” refer to? (no more than 6 words)
Who were chosen to give their opinions about the secret to success? (no more than 3 words)
What does “common sense” mean to most participants? (no more than 8 words)
What is a businessman’s idea of the key ability for success? (no more than 5 words)
What are many other factors that influence success besides common sense? (no more than 6 words)
阅读以下材料，然后按要求完成材料后面的三个小题。
There are all kinds of stress ( 压力) in our daily lives such as stress from work, stress from study and stress from examinations. How to manage stress is thus a very important problem that we have to deal with properly. Stress itself doesn’t exist. It’s only because we consider things to be bad and regard all of them as our own fault and won’t forgive ourselves. As we all know, there is nothing you can do without error. So it’s impossible to expect everything to be perfect. If we have done our best, although not successfully, there is nothing to regret. And we don’t need to blame ourselves continuously. In fact we have done a quite good job. Then we will feel the stress less. We will stay healthy and do well in the future. Eventually we will be successful.
（1）请根据阅读信息填写下面句子According to the passage, the stress that the students have is from _______ and _______.
The stress exists because we expect everything to be _________ and won’t __________ ourselves if we don’t do things well.
( 2 ) 将画线部分翻译成汉语。___________________________________________________________________________
When my father was celebrating a milestone (里程碑) birthday, I pulled together a surprise gift that he would never forget.
As he was approaching 60,1 had a firm idea: What if I could get the memories people had of him, put each one into an envelope - 60 in total - and have him open them, one by one, on his birthday? So I wrote an e-mail to family and friends, explaining my idea.
I sent the e-mail and waited. And then the replies started coming in and I was very, very surprised. There were so many memories, and they were all so lovely. They came from the '50s, '60s, '70s, from every decade（十年） between now and the day my dad was born. They came from my mother, my siblings, my grandma, my dad's friends from high school, his sister, my dad's first boss, a colleague at his first job, from people who hadn't seen my dad in 40 years, from people I myself hadn't even informed. They typed them and handwrote them. They mailed them and e-mailed them.
The night before Dad's birthday, my sister and 1 stayed up late, putting everything together with some
The next morning, after breakfast and presents and cake, we gave the pile of envelopes to him. "Just one more thing for you," we said.
It took him a long time to open them and read. Each one was a brief ticket to another time, a leap (跳跃) backward over years and decades. There was a lot of laughter and a few tears, too.
I was kind of sad when the project was over because it was great fun to collect these memories. It gave me a different picture of my dad.
| 1． |
When did the author give her father a surprise gift? (no more than 4 words) |
| 2． |
Who sent the mails? (no more than 6 words) |
| 3． |
Why did the author and her sister stay up late the night before their father's birthday? (no more than 9 words) |
| 4． |
How did the author's father most probably feel when he read (he mails? (no more than 3 words) |
| 5． |
What was the surprise gift? (no more than 6 words) |
Youth sport has the potential to accomplish three important objectives in children's development. First, sport programs can provide youth with opportunities to be physically active, which can lead to improved physical health. Second, youth sport programs have long been considered important to youth's psychosocial development, providing opportunities to learn important life skills such as cooperation, discipline, leadership, and self-control. Third, youth sport programs are critical for the learning of motor skills; these motor skills serve as a foundation for future national sport stars and recreational adult sport participants. When coachers develop activities for youth practices and when sport organizations design youth-sport programs, they must consider the implication of deliberate play and deliberate practice.
Research from Telama （2006） states that regular participation in deliberate play or deliberate practice activities during childhood and youth （ages nine to eighteen） increases the likelihood of participation in sports during adulthood by six times for both males and females. Côté （2002） defines deliberate play activities in sport as those designed to maximize enjoyment. These activities are regulated by flexible rules adapted from standardized sport rules and are set up by the children or by an involved adult. Children typically change rules to find a point where their game is similar to the actual sport but still allows for play at their level. For example, children may change soccer and basketball rules to suit their needs and environment （e.g. in the street. on a playing field or in someone's backyard）. When involved in deliberate play activities, children are less concerned with the outcome of their outcome of their behavior. （whether they win or lose） than with the behavior. （having fun）.
On the other hand, Ericsson （1993） suggests that the most effective learning occurs through involvement in highly structured activities defined as deliberate practice. Deliberate practice activities require effort, produce no immediate rewards, and are motivated by the goal of improving performance rather than the goal of enjoyment. When individuals are involved in deliberate play, they experiment with different combinations of behaviors, but not necessarily in the most effective way to improve performance. In contrast, when individuals are involved in deliberate practice, they exhibit behavior. focused on improving performance by the most effective means available. For example, the backhand skills in tennis could be learned and improved over time by playing matches or by creating fun practice situations. However, players could more effectively improve their backhand performance by practicing drills that might be considered less enjoyable. Although drills are used in most effective means available practice might not be the most enjoyable, they might be the most relevant to improving performance.
（Note: Answer the questions or complete the statements in NO MORE THAN TEN WORDS）
| 1． |
Besides the learning of motor skills, what are the other two important objectives of youth sport? |
| 2． |
If children participate in deliberate play or deliberate practice activities, they are more likely to |
| 3． |
In deliberate play activities, what do children do to maximize enjoyment? |
| 4． |
In contrast to deliberate play, deliberate practice is aimed at |
阅读下面短文并回答问题，然后将答案写到相应的位置上（请注意问题后的词数要求）。
JAY Chou, S.H.E. and Happy Boys? They are some of the singers who keep your music world busy. But__________ Peking Opera? Is it only the favorite pastime of your grandfather?
Now, you have the chance to get to know the real beauty of this traditional art. This term, a Peking Opera project is starting in 200 schools in 10 provinces and municipalities (直辖市). It will involve 15 works of Peking Opera both classic and modern.
So how much do you know about this 200-yare-old art? Peking Opera combines instrumental music, singing, dancing, acting and acrobatics(杂技). Full of Chinese cultural elements. Peking Opera presents to the audience an encyclopedia(百科全书)of Chinese culture with unfolding stories, beautiful paintings, wonderful consumes and graceful gestures.
The art form has created many “firsts” in Chinese dramas: the abundance of repertoires (曲目), the number of artists and opera troupes and audience. So it is called the national opera of China.
There are five main roles in Peking Opera: sheng, dan, jing, mo and chou. Sheng is
The leading male actor. Dan is the female roles. Jing refers to male roles with colored face paintings who represent warriors (战士), heroes, statesmen, adventurers and demons(魔鬼). Mo is a minor male role. Chou is a male comic character with a white patch on the nose. They play roles of wit and humor. It is these characters that keep the audience laughing to ease tension in some serious plays.What is the best title of the passage? (no more than 10 words)
Complete the following statement with proper words. (no more than 4 words)
Is it only the thing that your grandfather like best to ?Please fill in the blank with proper words or phrases to complete the sentence.(no more than 10 words)
What’s your opinion about the Peking Opera project started in schools?
(no more than 30 words)What does “it” refer to? (no more than 3 words)
阅读下面短文，并按照题目要求用英语回答问题（请注意问题后的词数要求。）
A nurse of 78 this weekend celebrates 60 years of walking the wards — and she has no plans to retire.
Jackie Reid was 18 when she started work in 1953 — when the National Health Service（NHS）was just five years old — and is believed to be the oldest nurse in Britain.
The diabetes（糖尿病）specialist had to retire at 65 but returned as a nurse within two weeks and still does up to four seven-and-a-half hour shifts（轮班）each week. Mrs. Reid said, “Nursing is hard if you do it correctly but I love my job. Working for the NHS has been my life. I have no other hobbies because I have worked all my life.”
Jackie has worked at a number of different hospitals — including one in Scotland.
Her specialist field has been diabetes for the past 40 years. She retrained after her 12-year-old daughter Michelle developed the disease. She currently works at South end Hospital, Essex.
Over the last 60 years she has treated tens of thousands of patients.
Jackie believes nursing should be protected from government cuts. She said, “There’re lots of things I would say to the government. If you are going to get good care you have to have the resources（资源）, you can’t do it without enough money. They shouldn’t need the cuts that there are in the NHS. It’s hard now because there’s a shortage of staff.”
Jackie has lived alone in Grays, Essex, since her husband died three years ago.
The couple have two daughters Michelle, 50, and Karen, 54.
Jackie added, “My youngest daughter worries about me — she doesn’t think I should work as much as I do. I constantly say “don’t worry about me, I‟m fine”, but she never believes me. I don‟t like the thought of giving it up and will try to keep going forever.”In which year was the NHS set up? (within 2 words)
——————————————————————————————————What does Jackie think of nursing? (within 6 words)
——————————————————————————————————When did Jackie retrain in the field of diabetes? (within 6words)
——————————————————————————————————What does Jackie wish the government to do? (within 7 words)
——————————————————————————————————Why does Jackie’s daughter worry about her? (within 8 words)
_____________________________________________________________________
All of us, at some point, experience nights where we have difficulty falling asleep or staying asleep. The National Institute of Health estimates that one in three adults has bouts of infrequent sleeplessness or insomnia, while one in 10 sufferes from chronic insomnia. Being unable to get a good night's sleep can cause disruptions in our daytoday life. But persistent sleeplessness can lead to physical and emotional health problems.
The body needs sleep to rejuvenate itself and rebuild the cells necessary to keep the immune system strong and the brain functioning properly. Everyone's body requires a different amount of sleep to accomplish these goals. The average amount of sleep needed by an adult is around seven or eight hours a night. However, some people can function quite well with less than that, while others need more to be at peak performance.
Sleeplessness can be caused by many different things. Most people experience sleeplessness for a short period of time due to an outside stimulus such as stress, improper diet, a poor sleeping environment or an acute medical concern such as the flu. Once the stimulus passes, the ability to sleep will usually return. Chronic sleeplessness may be caused by ongoing health concerns such as the physical pain of arthritis or the emotional pain of anxiety and depression.
Prolonged sleeplessness can have a negative effect on the way the body performs daily tasks. Those that suffer from sleepless nights may find themselves feeling drowsy or fatigued during the day. The ability to concentrate or focus on a task diminishes and you are less mentally alert. Because the body needs sleep to support a healthy immune system, those that are sleepdeprived may be more susceptible to both acute and chronic illnesses such as high blood pressure and diabetes.
Sleeplessness not only takes a toll on your physical self but also your emotional wellbeing. Being unable to sleep well for a few nights may only produce minor irritability. However, if sleeplessness becomes chronic, the price could be much higher in the form of anxiety, depression and possibly substance abuse. Those with chronic sleeplessness may turn to controlled substances such as sleeping pills and alcohol to aid them in their quest for a good night's sleep.
There are numerous home remedies for mild sleeplessness. Prepare your body for sleep by avoiding caffeinated drinks such as tea or coffee before bed. Don't exercise strenuously before bedtime; instead do something relaxing such as meditate or take a warm bath. Go to bed only when you feel sleepy and not because of a selfappointed bedtime.Finally, create a favorable sleeping environment by removing stimulants from your bedroom such as extra lighting or a television. If you still cannot find relief, it may be time to visit your physician for help. A sleep study will be done that can help to determine the cause of the sleeplessness and possible solutions.
How Can Excess Weight Hurt Your Health?
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.
___________________________?
One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.
Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.
___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.
What Should You Do?
Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.
In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.What is the best title of the second part? (No more than 8 words)
____________________________________________________________________________List three physical hurt that overweight can bring to a person. (No more than 12 words.)
① _____________ ②_____________ ③___________Fill in the blank in Paragraph 4 with proper words. (No more than 3 words.)
__________________________________________________________________________In order to keep fit, what should you pay attention to you diet? (No more than 20 words.)
__________________________________________________________________________If a kid do need lose weight, what should he do? (No more than 18 words.)
__________________________________________________________________________
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