We are what we eat.From high﹣calorie meals to low﹣fat lunches，much of our health depends on what we eat.We know about the benefits（益处） of eating fittingly for our physical health，but food，and cooking it，is proving to be good for our mental（心理的） health as well.
Some people are now supporting the therapeutic value of cooking food.It's not just about the end result but also the experience someone goes through.Dr Mark Salter，a consultant psychiatrist，told the BBC： "Baking and cooking are good therapies.They help patients develop planning skills，short﹣term memories and social skills—lack（缺乏） of which may lead to mental illness."
TV chef（大厨） and author Nadiya Hussain agrees that cooking is great for helping our mind.She loves to bake and became the champion of the TV show，The Great British Bake Off.She says that "Baking's always been about therapy...It's never really been about the cake." And she thinks that baking is an important tool for our socialization and mental health.
Certainly，creating some delicious food takes our mind off things and gives us something to do，helping us get through the recent lockdown.People have said that mixing dough（生面团）to make bread，for example，has given them a sense of calm and control.Research has shown that doing creative tasks，like cooking，makes us feel happier.Nicole Farmer，who studies how food influences our biology，behavior and mental health，told BBC online that "Cooking represents the human experience of food，and growing people through food，so there is no doubt it can bring us timely positive feelings."
Of course，cooking can be a very sociable activity and sharing the end result，a rewarding experience.Hopefully，as we start to mix with friends and family again，we can enjoy the benefits once more and put us all in the right state of mind.
（1）What is baking in Nadiya Hussain's eyes？
A.It's helpful for our mind.
B.It's a kind of TV programme.
C.It's always about the cake.
D.It's a tool for physical health.
（2）Creative tasks can help people get through the lockdown because they .
A.give people a lasting sense of calm and peace
B.mark the start of the experience of cooking food
C.make people feel more confident and stronger
D.help people take their mind off unhappy things
（3）Which of the following is right according to the passage？
A.Dr Mark Salter is a consultant psychiatrist of the BBC.
B.Hussain once got the first prize for her books on baking.
C.The Great British Bake Off is a TV show about cooking.
D.Nicole Farmer is a British scientist who studies biology.
（4）What is the article trying to convince（使确信） the reader of？
A.Eating fittingly for physical health.
B.Enjoying the course of cooking.
C.Sharing delicious food with others.
D.Developing our planning skills.
There are only 24 hours in a day，and usually about a third of that is spent sleeping.So is it possible to make use of this time and learn a new skill or even a language？In other words，is sleep learning possible？
Many studies have found that a basic form of learning called conditioning can happen during sleep.In a 2012 study published in the magazine Nature Neuroscience，for example，Israeli researchers found that people can learn to connect sounds with smells during sleep.The scientists played a tone to sleeping study participants while putting some rotten（腐烂的）fish beside their beds.Once awake when hearing the tone.The people held their breath in anticipation of a bad smell.
"This was a dear finding showing participants formed new memories during sleep， " said Andrillon，a scientist in this held.
Although the now memory was implicit （暗示性的），it could influence how people behave，researchers found in a 2014 study published in the Journal of Neuroscience.In that research，after spending a night in a room full of cigarette（香烟） smell mixed with rotten eggs or fish，smokers use fewer cigarettes.
Andrillon and his team members have found that learning in sleep can also go beyond simple conditioning.In their 2017 study published in Nature Communications，participants were able to pick out sound features that they had heard during sleep.
Learning abilities in sleep may spread to learning of words.In a study published in Current Biology，researchers played pairs of made﹣up words and their supposed meanings like "guga" means elephant，to sleep participants.After this，when awake，the participants did better in picking the right translation of made﹣up words in a multi﹣choice test.
So far，research suggests it may be possible to learn about the tone and pronunciation of a language or even the meaning of words while sleeping，although it is to a weaker level than what we do during the day without noticing.
（1）What is the main purpose of the text？
A.To show that sleep learning is possible.
B.To study how to make use of sleep learning.
C.To report some famous research findings.
D.To prove sleep learning is implicit and weak.
（2）What does the phrase ''new memories'' in the third paragraph refer to（指的是）？
A.Connection between participants and scientists.
B.Connection between sounds and smells.
C.The tone's influence on the rotten fish.
D.The rotten eggs' influence on cigarettes.
（3）What is the main idea of the last two paragraphs？
A.Sleep can do good to learning.
B.Language learning can happen in sleep.
C.People learn in sleep in a different language.
D.Sleep learning is better than daytime learning.
Moderation（自我调节）
Pay attention to how you lead your life most of the time.A healthy lifestyle is one that doesn't take extremes（极端）as a way of life.Be moderate in what you do.
Eat well
It is important to pay attention to both what you eat and how you eat.As Socrates said ： " You should eat to live；not live to eat." A different diet（饮食）with vegetables and fresh fruits is good for the brain.Also take time off for meals.
Exercise
Students must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams.
Sleep
Students are getting less and less of sleep which might lead to more stress.The hours of sleep before midnight are thought to be the most helpful.For this reason students must re﹣regulate their body clock and go to bed and get up at regular time.
Express yourself
The way students feel about their work and other issues in their life plays a huge part in how they deal with stress.It is advisable that students should be realistic whatever happens in their lives.
To sum up，studies are really very important，but never at the expense（代价）of students' physical and mental wellbeing.Besides，if students feel well they will be ready to face the challenges（挑战） of exams alive and kicking.
（1）What food is good for the brain according to paragraph two？
A.Vegetables and fruits.
B.Hamburgers and meat.
C.Rice and noodles.
（2）When is the best time for a student to go to sleep？
A.At 7：00 p.m.
B.At 10：00 p.m.
C.At 1：00 a.m.
（3）Where can we most probably read this article？
A.In a tour guide.
B.On a web page for tips.
C.In a daily newspaper.
（4）What's the best title of the reading？
A.Stress in part of students' lives.
B.A healthy mind in a healthy body.
C.Prepare for your exams with a healthy body and mind.
Students from Taizhou Middle School，Jiangsu Province，experience farming during their labor（劳动）course.As we all know，the life skills like cooking and painting are important and should be taught as part of labor education.
On June3，2020，the Ministry of Education （MOE）（教育部） gave a document（文件） showing the revised curriculum（修改后的方案）for senior high schools across the country.Labor education includes housework，school labor and community voluntary（志愿的）services and so on.
" Labor education must be carried out（实施）with the purpose to make the right view（观点）of the world，life and values and develop an interest in doing chores，" said Vice﹣Minister of Education Zheng Fuzhi.
According to China Youth Daily，the labor course will take six credits（学分）﹣﹣﹣ the same as foreign language and physics.Voluntary service，as part of labor education，would take two credits.The MOE also asks schools to make sure 40 hours of voluntary service during the full three school years.
According to Xinhua，adding labor education was out of care that the country's young people do too little housework and that they think labor jobs aren't important.Because of a lot of school pressure，schools pay more attention to the course of education，and parents may think that the chores waste their kids' time.
According to a survey，middle school students in China only spend 12 minutes a day on chores，compared with 72 minutes in the US，42 minutes in South Korea and 30 minutes in France.
However，doing housework does not distract（使分心）young people.Instead，they are necessary for developing a strong working spirit，according to Julie Lythcott﹣Haims，the writer of How to Raise an Adult. "The earlier you started，the better..."，he said.
（1）If you ，you can get the credits of the labor course.
A.do homework
B.do volunteer work
C.go traveling
D.learn to drive a car
（2）What did Zheng Fuzhi talk about？
A.The time to carry out labor education.
B.The way to carry out labor education.
C.The purpose to carry out labor education.
D.The place to carry out labor education.
（3）Who spend the most time on housework？
A.Students in China.
B.Students in America.
C.Students in South Korea.
D.Students in France.
（4）What is the main idea of the passage？
A.Parents should learn the life skills.
B.Labor is as important as foreign language.
C.Young people should pay attention to the course of education.
D.It's necessary for the students to develop strong working spirits.
Mr.Brown is already 89 years old.He used to sell ice﹣cream in New York.Last month，his daughter died and left him with two grandchildren.He had to look after them.
"What should we do？We have to make money，" Mr Brown said to his wife.Then he decided to sell ice﹣cream again.He got up early every morning and worked until midnight.
Steve is a reporter.He often bought ice﹣cream from Mr.Brown.Soon he learned about his story.He wanted to help the old man，so he posted a photo online.Lots of people read Mr.Brown's story and came to buy ice﹣cream.That was not enough.Steve started to raise money for Mr.Brown.He planned to raise ＄3，000，but in fact，he got more than ＄201，000.
Now Mr.Brown is rich.He doesn't need to make money.But he says， "I'm really thankful to Steve and other kind people for helping me.I want to help others，too." He keeps on selling ice﹣cream.He gives ice﹣cream to kids for free.He also gives his money to poor families.
Just as the saying goes， "We make a living by what we get，but we make a life by what we give." Try to help，and you will feel different.
（1）Mr.Brown began to sell ice﹣cream again at 89 because .
A.he had to support his grandchildren
B.his wife was seriously ill
C.he loved selling ice﹣cream
D.his grandchildren loved ice﹣cream
（2）People learned about what happened to Mr.Brown .
A.on the radio
B.on the Internet
C.from a newspaper
D.from a TV report
（3）According to the story，which of the following is TRUE？
A.Steve made a lot of money.
B.Mr.Brown used all the money on himself.
C.Mr.Brown is still selling ice﹣cream.
D.Steve raised ＄3，000 for Mr.Brown.
（4）What is the story mainly about？
A.A grandfather who raised money.
B.A reporter that made a difference.
C.An old man who touched our hearts.
D.A program that helped save people.
Do you ever give up easily in difficult situations？If so，imagine yourself as someone with great abilities，like Batman （蝙蝠侠）.It will help you feel strong.You will not give up easily and will probably do better.This is called the Batman Effect （效应）
In a study，researchers gave three groups six﹣year﹣old children a difficult task to complete on a computer.In Group One，the children were told to repeat asking themselves， "Am I working hard？" In Group Two，the children were told to ask themselves the same question in the third person一as in"Is Sam working hard？" And in Group Three，the children were told to imagine themselves as Batman and ask themselves "Is Batman working hard？" Researchers found that the children in Group Three did the best.
How can you make use of the Batman Effect ？Imagine yourself as someone who is the best for the task you are doing If you're facing a personal difficulty，imagine yourself as a wise family member.If you're running a race at school，imagine yourself as a top runner.In this way，you can become a little more like the person you wish to be.
（1）Who took part in the study？
A.Sam's family.
B.Difficult persons.
C.Computer makers.
D.Six﹣year﹣old children.
（2）How can a boy do better in running a race according to the text？
A.By joining a group.
B.By talking with a family member.
C.By answering questions.
D.By imagining himself as a top runner.
（3）What is the best title （标题）for the text？
A.Go and do research!
B.Come and complete tasks!
C.I can do it!I'm Batman!
D.You can help!You're a helper!
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