When you and your family go out for dinner，do you notice how many dishes you usually order？It's OK if you finish all of them.But if you waste too much food，you need to pay for it.
Last year，China's top legislature （立法机关）reviewed （审议）a draft law （法律草案）for stopping food waste for the first time.In general，a draft will become law after the top legislature reviews it three times.
According to the draft law，restaurants should tell customers not to order too much.If customers leave too much food uneaten，restaurants can charge （收费）them for food waste.The law also bans （禁止）waiters from encouraging people to order too much food.Some restaurants may use the"N﹣1"mode for people to order dishes."N" stands for the number of persons at a table.So if there are six people at your table，you should order just five dishes，which can help people control the amount of dishes in a proper way.
The draft law also asks schools to teach their students to avoid food waste.It also bans TV programs about overeating and overdrinking.Producers of such programs will face a fine of up to 100，000 yuan.
Food waste happens in many places and has long been a big problem around the world.We need to obey the law and refuse to waste food.
（1）If customers waste too much food，they .
A.need to pay some money for it
B.need to say sorry about it
C.can't enter the restaurant again
D.can leave the restaurant for free
（2）According to the"N﹣1" mode，if 9 persons plan to eat in the restaurant，they need to order dishes.
A.7
B.8
C.9
D.10
（3）Which is NOT true according to the passage？
A.Students should avoid food waste at school.
B.Programs about overeating will be allowed on TV.
C.Food waste has been a big problem all over the world.
D.Waiters can't encourage people to order too much food.
（4）You may read the passage in .
A.a storybook
B.a guidebook
C.an advertisement
D.a newspaper
（5）What does the passage mainly talk about？
A.Harm of food waste.
B.Importance of healthy food.
C.Law to stop food waste.
D.Advantages of stopping food waste.
What should we do if one of our classmates suddenly falls ill or gets hurt？Here are some steps you should follow．But always remember to look for medical care after first aid（急救）if the wound is serious．
Broken bones（骨头）：Take away clothing from the wound．Use an ice pack．Don't move the hurt body part while waiting for the doctor to arrive．
Animal bites（咬伤）：Wash the bite area with soap and water．Pack the wound with a clean cloth if it is bleeding．If the bleeding has stopped，cover the area with a bandage and take the person to the hospital．Make sure you remember what kind of animal it is so the doctor can find the right way to treat him or her at once．
Fainting（昏厥）：Have him or her lie with feet lifted a little．Don't move the body if you think there might be wounds from the fall．Make sure he or she can breathe and let in fresh air．Clean the person's face with a cool cloth．
Nosebleeds：Have the person sit up with his or her head tilted（倾斜）forward a little．Do not have the person tilt his or her head back because this may cause heavy breathing or coughing．Pinch（捏） the lower part of the nose for at least 10 minutes．
（1）What should we do first when an animal bite happens？
A．Put an ice pack on the wound．
B．Wash the bite area with soap and water．
C．Try to stop the bleeding with a clean cloth．
D．Take the hurt person to the hospital．
（2）When dealing with the problems of ，we shouldn't move the hurt．
A．broken bones and animal bites
B．animal bites and nosebleeds
C．broken bones and fainting
D．fainting and nosebleeds
（3）Which of the following is not right when a boy's nose bleeds？
A．Let his head not tilt back．
B．Let his head tilt forward a little．
C．Let him sit up．
D．Pinch his nose for less than 10 minutes．
（4）Which part of a magazine may the passage come from？
A．Lifestyle．
B．Health．
C．Sports．
D．Education．
（5）What's the main idea of the passage？
A．First aid for some accidental wounds．
B．Steps of looking for medical care．
C．Advice on ways not to get hurt．
D．Ways to ask for help in getting hurt．
阅读以下材料，根据其内容回答其后各个小题．
One month earlier…
Holly is reading a magazine．
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Holly's New Friend Dogs are so cute．And cats are so sweet．People think they make really great gifts at Christmas．But a few weeks later，they get bored with their new pets．They don't want to take their dogs for a walk．Cats can scratch the furniture．And every pet takes a lot of their time． They're expensive，too．Not just for food，but think of all those vet's bills !So what happens？Every year，people put their pets in their cars，drive for kilometers，then leave these poor animals at the side of the road． They abandon them! |
Holly puts down the magazine． Her eyes are red．
（1）What magazine was Holly reading？
A． Animal World．
B． Pets Food．
C． Christmas Gifts．
D． My New Friday．
（2）How did Holly feel after reading the magazine？
A． She's happy．
B． She's tired．
C． She's excited．
D． She's sad．
（3）Why do people get bored with their pets according to Pets are for life？
A． Because they think pets are too noisy．
B． Because dogs scratch the furniture．
C． Because pets cost much money and time．
D． Because pets make rooms dirty．
（4）The underlined words "abandon them" can be taken the place of by ．
A．"leave them behind"
B． "give them out"
C． "put them away"
D．"help them out"
（5）Which of the following is NOT true？
A． Pets are great gift at Christmas．
B． Pets are for life is on Page 14 in the magazine．
C． People need to pay for the pet food and vet's bills．
D． Holly read the magazine a month ago．
Sir，I think I will tell you what happened last night．My husband Mr．Smith went to bed at about half past ten．The servants had already gone to their rooms．Only my housekeeper stayed in her room at the top of the house until I needed her．
I read a book in this room until after eleven．Then I walked round to make sure that all was right before I went upstairs（楼上）．I went into the kitchen，the storeroom，the living room，and finally the dining﹣room．As I came near the window，which is covered with thick curtains（窗帘），I suddenly felt the wind blow on my face，and realized that it was open．I pulled the curtain to one side，and found myself face to face with a man who had just walked into the room．By the light of my bedroom candle，I saw two other men entering behind the first．I was so scared，walking back quickly，but the man was on me in a minute．He caught me first by the wrist（手腕）and then by the throat．I tried to shout，but he hit me heavily over the eyes，and I fell to the ground．I must have been unconscious for a few minutes．When I woke up，I found they had tied me to the chair，and a scarf round my mouth stopped me from making any sound．At this time，my unlucky husband came into the room．He had certainly heard some suspicious （令人怀疑的）sounds，and he came prepared．When he rushed at one of the bad men，another man took the poker（拔火棍）out of the fireplace quietly and hit him heavily as he passed．My husband fell without a sound and never moved again．
（1）When did the bad men go into the house？
A．Before Mr．Smith went to bed．
B．While Mrs．Smith was reading a book．
C．Before the servants went to their rooms．
D．When Mrs．Smith was checking the rooms．
（2）Where did the event take place？
A．In the kitchen．
B．In the dining﹣room．
C．In the living room．
D．In the storeroom．
（3）What does the underlined word"unconscious"mean？
A．昏迷的
B．疼痛的
C．窘迫的
D．发狂的
（4）What did the bad men NOT do after they went into the house？
A．They caught Mrs．Smith by the hair．
B．They hit Mrs．Smith heavily．
C．They tied Mrs．Smith．
D．They killed Mr．Smith．
（5）Which statement is TRUE according to the passage？
A．Mrs．Smith was too scared to cry for help．
B．The bad men went into the room through the door．
C．Mr．Smith guessed something unusual was happening．
D．Mr．Smith knew how many bad men were in the house．
You may wonder whether stress（焦虑） is a serious matter． The answer is "Yes"． You should realize that stress is a risk to your health． If you want to live a long and healthy life， you need to begin to guard against stress from a young age．
Here are some ways to deal with stress and being balance（平衡）to your life：
Be positive
One way to cancel out（消除）stress is through positive thinking． You should always look on the bright side of life， and imagine that you will have a happy and successful future．
Learn to relax
Force yourself to take a break from your studies and worries about exams．
You can do this by taking a walk， reading a book， going to a concert or seeing a film， or just sitting in a private place and being silent for a moment．
Take up a hobby
Learn to paint， take up skating， or start playing a musical instrument．When you are busy with a hobby，you leave all your worries behind．
Take care of your body
Stress is your body's enemy． Taking exercise，eating healthily and getting enough sleep are all the things that can help you．
Laugh
Sometimes laughter is the best medicine for stress． Seeing a funny film or telling jokes with friends will often cheer you up when you are low．
（1）The underlined word "positive" in the passage means" "in Chinese．
| A． |
悲伤的 |
| B． |
消极的 |
| C． |
乐观的 |
| D． |
勤奋的 |
（2）Which of the following relaxing ways is not mentioned in the passage？
| A． |
Playing computer games． |
| B． |
Take a walk． |
| C． |
Seeing a film |
| D． |
Reading a book． |
（3）The writer thinks that is harmful to your health．
| A． |
laughter |
| B． |
telling jokes |
| C． |
taking up skating |
| D． |
stress |
（4）What is the best title for the passage？
| A． |
Take care of your body． |
| B． |
How to lead a balanced life． |
| C． |
Take up a hobby |
| D． |
Laughter is the best medicine |
Bike﹣sharing has swept across China，with an increasing number of people choosing bike riding instead of driving．The bike that the service company provides has GPS or Bluetooth on it，and those bikes can be easily unlocked with a smart phone and left anywhere in public．Bike﹣sharing allows people to borrow a bike from one place and return it at another place easily．
In some cities，we can see more and more people riding this kind of sharing﹣bikes．It's very convenient to use the bikes if you have a smart phone．First，you have to download such an APP on your smart phone．Then what you need to do is to find a nearest bike through the APP，scan the QR code on the bike or connect your phone with the bike over a Bluetooth wireless connection．You will find the bike can be unlocked itself．Then you can enjoy your trip．What's more，the greatest advantage of bike﹣sharing is that you can easily find one and never worry about where to park it．The cost of riding depends on the time that you spend．Normally，every hour you ride，you need to pay one yuan．It doesn't cost so much，does it？
At the same time，some people park the bikes in their own homes．Besides，some people don't value the bikes．Now service companies are trying to solve the problem like being stolen．
Technology and science have changed our social lifestyles．We have to say bike﹣sharing brings us more convenience without doubt．And we also hope that people can not only enjoy it but also put it to good use．
（1）From the first paragraph，we know ．
A．bike﹣sharing is invented in China
B．sharing﹣bikes are used by some people
C．most people in cities don't drive
D．sharing﹣bikes can be borrowed anywhere
（2）The underlined word"scan"in Paragraph 2 probably means in Chinese．
A．浏览
B．扫描
C．审视
D．细查
（3）If you want to use a sharing﹣bike，you must first．
A．have a smart phone and download an APP
B．download an APP and pay for the trip
C．unlock the bike and download an APP
D．find a nearest bike and borrow it from anyone
（4）Which of the following is NOT mentioned in this passage？
A．Bike﹣sharing is very cheap．
B．Sharing﹣bikes may be stolen．
C．Sharing﹣bikes are easy to unlock．
D．Bike﹣sharing is a kind of green transport．
（5）The passage probably comes from a ．
A．science textbook
B．tourist guide
C．website news report
D．restaurant menu．
It is no longer as easy as it once was to choose what to eat．Our eating habits have changed，so has our way of life，and what we need for our bodies is also different．Traditional diets often have too much fat．So we had better learn to make the right choices about what and how we eat．
When we choose what to buy and eat，we had better think whether the food will give us the nutrients we need．Some nutrients help build our bodies and make them stronger．We eat fish，meat and beans because the nutrient in them is good for our muscles．We choose eggs，milk and other dairy products（奶制品），which are good for our bones and teeth．We eat bread，rice and noodles to get carbohydrates （糖类） from them．We choose vegetables and fruits get Vitamins，fiber and minerals．
But the choice we make are not just about nutrition（营养）．Many today choose what to eat according to their beliefs．Some people become vegetarians（素食者） because they believe it is healthier not to eat meat or they think we should not kill animals for food．
66．It is not easy to choose what to eat nowadays because ．
A．our eating habits have changed
B．our bodies are different
C．our way of life has changed
D．Both A and C
67．If you want to keep your bones strong and healthy，you had better choose to eat．
A．fish and meat
B．meat and beans
C．eggs and milk
D．vegetables and fruits
68．What does nutrients mean？
A．蛋白质
B．营养物质
C．脂肪
D．钙
69．Some people don't eat meat because ．
A．they don't like animals
B．they believe animals should be protected
C．they don't meat
D．they think meat is not safe
70．We can probably get this information from a guidebook（指南） ．
A．for diets
B．for medicines
C．for travelling
D．for cooking．
Over 30 percent of all food goes to waste，according to The United Nations Food and Agriculture Organization （联合国粮农组织）.Supermarkets throw away food that is not sold before its sell﹣by date，while families throw away food that they can't finish eating.
The world's first food bank was founded in the US in 1967.Some people and stores donated （捐赠） extra food to the bank.People could take the food home there if they didn't have money to buy any for themselves.In Shanghai，there is a "shared fridge" in some communities.It is free for everyone to take food from it.
A UK company called The Real Junk Food Project says that food that has passed its sell﹣by date is still safe to eat.They collect this food from supermarkets and sell it in cafes.You only have to pay as much as you feel is necessary.If you don't want to spend money，you can volunteer at the cafes instead.
What else can we do to stop food waste？The answer is simply buying less food.
|
Share more，throw less |
|
|
Food（1） . |
Over 30 percent of all food goes to waste. Supermarkets throw away food that has （2） its sell﹣by date. Families throw away food that they can't finish eating. |
|
Food bank |
It was created in the US in 1967. People who couldn't（3） any food for themselves could get food for free. Shanghai communities have shared fridges. |
|
Pay as you（4） |
The Real Junk Food Project collects that food that is not sold before its sell﹣by date. People can get food by volunteering at the cafes （5） paying as they wish. |
|
Bay less |
That's the least people can do. |
Most viruses can be found and killed by our immune system as soon as they enter our bodies.However，some viruses，for example，the coronavirus，are sneaky.They are difficult to recognize and find.These viruses can cause deadly diseases，like COVID﹣19.Human﹣to﹣human transmission can easily occur，and pandemic will therefore break out.Vaccination is by now a simple，safe and effective way to protect us from the diseases.
▲Vaccines are something that "looks" exactly the same as the viruses，mainly made from the viruses that are weakened or killed.They will not make us really ill.They only stimulate and activate our immune system to work，telling it something harmful is coming in.The immune system will know what the "viruses" look like，and send B cells（lymphocytes）or antibodies to find and kill them.Meanwhile，B cells will remember them for the next kill.A vaccine may also give us passive immunity by providing B cells taken from an animal or a human to play the same role.
Scientists have developed more than 180 vaccines to fight against COVID49.The technical approaches of these vaccines can be a little different，but their aims are the same.
Take the inactivated vaccine as an example.In an inactivated vaccine，the coronaviruses are already killed or made into the ones unable to produce more new viruses.When the immune system "sees" them，it will try to kill them.The question is：without enough these viruses• how can B cells remember them？That's why we need to take the vaccine more than one time.Though this vaccine is safe，it might not be as effective as it is expected to be.
The live﹣attenuated vaccine is different.In this vaccine，the viruses are weakened，but they are alive.They can produce enough new viruses to train the immune system to kill and remember them，so people only need to take the vaccine once.The live﹣attenuated vaccine is considered the most effective，but there is a worry：what might happen once these viruses wake up？
Therefore，although vaccination is by now one of the best ways to protect us from COVID﹣19，it can be better.
（1）The coronavirus can .
| A． |
not be killed |
| B． |
not be found |
| C． |
cause deaths |
| D． |
stop pandemic |
（2）Which of the following can be the best topic sentence of Paragraph 2？
| A． |
Vaccination can provide us with B cells. |
| B． |
Vaccines are made from different viruses. |
| C． |
Vaccination can prepare us against viruses. |
| D． |
Vaccines won't make us ill as the viruses do. |
（3）Compared to the inactivated vaccine，the live﹣attenuated vaccine .
| A． |
needs taking more than once |
| B． |
is equally safe |
| C． |
contains viruses that are killed |
| D． |
is more effective |
（4）What can we learn from the passage？
| A． |
Vaccination is good enough to treat COVID﹣19. |
| B． |
The immune system can be more effective with vaccines. |
| C． |
The viruses in inactivated vaccines can make new viruses. |
| D． |
180 vaccines have been developed to fight against diseases. |
为了活跃气氛，缓解疲劳，Mr.Brown 准备和同学们一起做一个游戏。请阅读他推荐的三款游戏，完成两个任务。
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GAME TIME |
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|
（1） |
GAME1 |
On the table are all kinds of things in a mess.The players use the hook （钩）to pull one thing out of the mess without moving any others.If you pull out the most.you win.To win this game，you need to be skillful and patient! |
|
（2） |
GAME 2 |
You need a bag.collect small things like pencils，erasers and so on from the players and put them in the bag.Now pull one thing out of the bag without looking inside.Then give the owner of the thing a task，such as jumping like a frog，singing like a cock，etc.You're sure to enjoy playing and watching this game.You'll laugh a lot! |
|
（3） |
GAME 3 |
One player acts as the cat，a bowl in one hand and a coin in the other.Other players hold a line with an object as a mouse in each hand.The cat flips （抛）the coin.If it lands heads up，the cat catches the mouse in the player s left hand；if it lands tails up.the cat catches the mouse in the player's right hand，To win this game，you must be smart and act rapidly! |
Task A：请给上还游戏分别配上合适的图片，完成1～3三个小题。
（1） （2） （3）
Task B：请从Game 1/2/3中选出一款你最喜欢的游戏，并用文中的观点说明理由。
I like Game （4） ，because（5） .
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Have you ever thought how important T﹣shirts are in your life？I don't mean expensive designer T﹣shirts，After all，just because you spend a lot of money on a shirt doesn't mean that it looks good.I'm talking about the T﹣shirts that say something about you，like where you've been，what you like，or what you think.Those are often the T﹣shirts that we feel the most comfortable in and that we wear again and again.I'm going to tell you about two T﹣shirts that I really，really love and explain why. I've been to London twice.The first time I went I saw this shirt in a souvenir（纪念品）shop and my dad bought it for me.I really loved the design and the colors.And it reminds me of something funny that happened.One day we were travelling around the center of London.We almost got lost，but we found our way — thanks to the picture on this T﹣shirt! Sometimes I've bought clothes that I've never worn or that I've only worn once or twice.But I've worn（and washed o）this T﹣shirt hundreds of times.I love music and I love Adele.I haven't seen many of my favorite artists live，but I bought this when I went to Adele's concert two years ago.It was a great concert and this is a great souvenir.And white T﹣ shirts go with anything，not just jeans! So，those are just two of my favorite T﹣shirts that tell a story.What about yours？ |
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posted 16th April at 16：57 post a comment |
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I've never been to China and I don't know any Chinese，but one of my favorite T﹣shirts has the Chinese characters on it.One of the reasons that I like it is because I love the bright colors of the characters.And it has sentimental（情感）value.Last year，my brother studied in Beijing and he gave me this when he came home. Nuria Gil，Spain |
（1）What did Sara's T﹣shirt help her family do in London？
A.Find a souvenir shop.
B.Know where they were.
C.Take a short way.
D.Remember who they were.
（2）Why is the other T﹣shirt so important to Sara？
A.It has never been worn before.
B.It washes well.
C.It was bought at Adele's concert.
D.It goes with jeans.
（3）What does Nuria think of her T﹣shirt？
A.It is old.
B.It is simple.
C.It is expensive.
D.It is valuable.
（4）What is the purpose of this blog？
A.To produce popular T﹣shirts.
B.To make an ad for T﹣shirts.
C.To introduce favorite T﹣shirts.
D.To offer a design for T﹣shirts.
When most people decide to buy food, they go to a grocery store. Grocery stores sell many different kinds of food in just one store. Some grocery stores also sell household goods such as kitchen paper, cleaning things, and diapers （尿布）. A grocery store is a convenient place to shop for the kitchen and others.
Although it is comfortable and relaxing to shop at a grocery store, some people decide to buy their food from other places like farmers' markets. At a farmers' market, local farmers sell the foods they grow to customers. The foods they sell often include fruits, vegetables, and meats. Most of these foods are freshly harvested（收获）with no man-made additions.
There are several ways in which farmers' markets are less convenient than grocery stores. For example, packed foods usually are not sold at farmers' markets. Besides, many farmers do not accept credit（信用）cards or checks （支票）as payment for their goods. What is more, most farmers' markets are only open for business once or twice each week. This makes some people not want to shop at farmers' markets, but others are willing because of the fresh and local food there.
Deciding whether to shop for food at grocery stores or at farmers' markets is a personal choice. This choice reflects a person's values about life and about food. Those who value convenience and（多样）will probably choose to shop at a grocery store. People who value freshness and enjoy supporting local farmers will probably prefer the farmers' markets. Luckily, most communities provide choices for both kinds of shoppers.
（1）According to the passage，which of the following may not be sold at a farmers' market？
| A． |
Apples. |
| B． |
Potatoes. |
| C． |
Beef. |
| D． |
Kitchen paper. |
（2）We can NOT infer（推断） from Paragraph 3.
| A． |
grocery stores sell packed foods |
| B． |
people can use credit cards as payment at grocery stores |
| C． |
grocery stores sell fresh and local food with no man﹣made additions |
| D． |
grocery stores are open for business more often than farmers' market |
（3）In Paragraph 3，why does the writer mention that farmers' markets "are only open for business once or twice each week？ "
| A． |
To complain（抱怨）about the business time of farmers' markets. |
| B． |
To help readers look for a better farmers' market. |
| C． |
To explain why farmers' markets are less convenient than grocery stores. |
| D． |
To make readers believe that farmers' markets are too uncomfortable to visit. |
（4）What's the main idea of the last paragraph？
| A． |
If people want to have more choices，they'll probably prefer grocery stores. |
| B． |
Where a person decides to shop depends on his or her personal values. |
| C． |
If people want to support local farmers，they will probably prefer farmers' markets. |
| D． |
In most communities，people can choose to shop either at grocery stores or at farmers' markets. |
（5）The writer writes the article mainly to .
| A． |
compare two places where people buy food |
| B． |
explain why the smartest people shop at grocery stores |
| C． |
make readers believe that farmers' markets are better than grocery stores |
| D． |
show that people should be judged （评价）according to the places where they buy food |
（1）What do people spend the most time on？
A.PCs.
B.Printed books.
C.Smartphones.
（2）How many parts does the table cover？
A.6.
B.7.
C.11.
（3）The table mainly tells us people's reading .
A.habits
B.levels
C.methods
Experts believe that there are more than 8 million restaurants in the world today． So it might surprise you to learn that restaurants， as we know them， have only existed for a few centuries． Before 1765， there were no restaurants． That is， there were no places that provided the restaurant experience． There was nowhere in which a waiter brought you food and drink that you picked from a menu． In fact， there were no menus anywhere．
There were eating places travellers could go to centuries before that． The countryside was full of inns that would serve food． And there were taverns where one could get drinks． The rich could also eat special meals prepared by private cooks． But none of them could be called a "restaurant"．
A man called Boulanger changed that． In 1765， he opened a place in Paris that sold soups（汤）． On his sign he used the word "restaurant" to describe what he was selling． At that time， soups were considered something that could help "restore"（恢复）your health﹣ in French the word "restore" is "restaurer"﹣﹣﹣ so he called the soups "restaurants"． Soon， people started buying Boulanger's soups even when they were not ill． And over time， people began to use the word "restaurant" to refer to a place selling soup rather than the soup itself． More "restaurants" opened in France， and people began to buy soups more often．
Later， restaurants in Paris began to serve other food besides soup． In the 1790s， menus started to appear． By the mid﹣1800s， there were many types of restaurants throughout the world． The United States offered coffee shops． Tea houses became popular throughout China． Paris created beautiful restaurants for the rich． The British began to copy the French， and the restaurant idea spread throughout the British Empire．
Today cities are filled with all types of restaurants． Diners have millions of options from which to choose．
（1）What is the passage mainly about ？
A． How restaurants developed．
B． What made a good restaurant．
C． Who created the first restaurant．
D． Why restaurants became popular．
（2）According to the first paragraph， what made restaurants different from earlier eating places ？
A． Restaurants only served food．
B． Restaurants were more expensive．
C． Restaurants were mainly in cities．
D． Restaurants had a list of meal choices．
（3）Who did Boulanger expect to come and eat at his restaurant ？
A． Rich people
B． Sick people．
C． Travellers．
D． Workers．
（4）When it was first used． what did the word "restaurant" refer to ？
A． A person．
B． A place．
C． Illness．
D． Soup．
（5）When did restaurants begin to grow internationally ？
A． In the 1600s．
B． In the 1700s．
C． In the 1800s．
D． In the 1900s．
Have you ever considered starting a fitness program？Since exercise can reduce the risk of diseases， improve balance， help lose weight， better sleep habits and even make you confident， you can start a fitness program in the following steps．
Test your fitness level
How many meters can you walk or run in one minute？ How much time does it take you to swim 50 meters？ What is your heart rate（心率）？ The data（数据） of your fitness level can help you know what
activities you need．
Design your fitness program
You may have begun your daily exercise．But a personal plan helps more．First， you should have your fitness goals（ 目标）． For example， what do you want to look like， to be slimmer or quicker？ A balanced plan will help you start low，progress slowly， do right activities and even allow you to recover（ 康复） if you get hurt．
Prepare things needed for sports
You need something practical， enjoyable and easy to use． It could be a pair of trainers． a volleyball hat or a bicycle． You can also download fitness apps（ 应用程序） on your mobile phone to measure distances， calories burned or your heart rate．
Take action
Now you're ready for action． When you begin， don't always try tough tasks．Listen to your body and reduce exercise time if necessary．
Monitor your progress
Test your fitness level again six weeks Inter． If you have achieved your goals， increase exercise time to continue improving．
Starting an exercise program is an important decision， By planning carefully and acting step by step， you can have good health．
（1）How many steps are mentioned in this passage to start a fitness program？
A．3
B．4
C．5
D．6
（2）You'd better test your fitness level first to ．
A． lose weight
B． make you more confident
C． reduce your exercise time
D． decide what activities you need
（3）The underlined word "Monitor" in this passage means" "．
A． watch
B． keep
C． take
D． make
（4）What should you do if you start a fitness program？
A． Always do the same activity．
B． Start low and progress slowly．
C． Test your fitness level every week．
D． Take exercise as much as you can．
（5）This passage is mainly about ．
A． how to start a fitness program
B． how to design a fitness program
C． the importance of good health
D． the import of a fitness program
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