I travel a lot.Each month，I pack up my suitcase to hit the road，whether it could be by plane，train，or automobile.I always find myself with the same problem—how to stay healthy while traveling？ （1）
1.Move around.
Though only about 1 in 4，500 airplane passengers develop a blood clot（血块），you should still make efforts to move around on the plane，just standing in the aisle or by taking a walk to the toilet.Have a layover（中途停留）？Instead of sitting，make sure to walk around the airport.Taking a road trip？Make plenty of stops to move around.（2） Whether it is working out at your hotel，taking hikes，or giving up public transport to walk，you'll feel much better if you get in some activity.
2.Prepare snacks smartly.
（3） Though these seem like a convenient choice，they're not the healthiest.I like to pack snacks that are within my calorie budget for the day and 100 calories or under each.When traveling and buying food，I try to choose fresh fruit and vegetables.Is fast food the only choice if you're very hungry？Stick to something simple and whatever you do，don't supersize.
3. （4）
Because of low humidity on planes，many of us can find ourselves feeling thirstier than ever.Drink more water.Make sure when traveling on day trips to carry water with you at all times. （5） As a result，you will eat more healthily throughout the day.
A.Eat，eat，eat. B.Drink，drink，drink. C.Here are some practical tips. D.Once you get to your location，don't forget to do exercise. E.Water will also help you to be able to stay full between meals. F.While at the airport or on road trips，you'll pass countless fast restaurants. |
Aunt Jia had a snack stand （摊位）in our neighborhood.Her snacks never failed to satisfy my stomach.What's more，she was always patient with her customers.Even COVID﹣19 didn't influence her business.
One day ，during the last Spring Festival，1 saw a large family visiting her stand.It formed a heart﹣warming picture：Each family member was enjoying being together.As they were leaving，I noticed Aunt Jia felt a bit sad.
I was amazed.In my experience，she was always smiling，I went forward and ordered my favorite snack.When she was wrapping （打包） ，I couldn't help saying， "Happy New Year，Aunt Jia!Why don't you take a break？" Aunt Jia looked surprised，but she soon replied，"Happy New Year!I love working here in this city.It's too cold and snowy in my hometown."I became more curious （好奇的）."Where do you come from？Aren't your family waiting for you to come home for the celebration？" Aunt Jia stopped for a few seconds. "They sure are，" she answered gently." But I have to stay here.I'm from a mountain area，where it would not be easy to make money.I'd be comfortable if I were home now.But in order to live a better life，I must work hard. "I froze ，thinking about her words.Having noticed my shock，Aunt Jia smiled.
To get something better，sacrifice （牺牲）is a must.This is a rule that people from all walks of life must follow.
（1）What business did Aunt Jia have in the neighborhood？
（2）How did Aunt Jia feel after a large family visited her stand？
（3）Where did Aunt Jia come from？
（4）Why did Aunt Jia work hard？
（5）What rule can we learn from Aunt Jia's experience？
| How to Give a Good Talk |
Before the talk |
Get a good idea. Choose a topic carefully.You can talk more easily about something you like and know about. |
| （1) It's better to say less.Choose a few good ideas and think about how to communicate them clearly to your audience（听众；观众）. |
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| （2) BEGINNING:Think of an interesting way to begin. MIDDLE:Think carefully about this part of your talk. END:People often remember the ending best,so plan this part of your talk first. |
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| （3） Write your main ideas on a card.It helps you remember your talk while practicing.When you can do it easily without notes,then you're ready. |
||
| When you do the talk |
（4） Talk more slowly than you usually do but speak more loudly than usual.Make sure that everyone can hear you easily. |
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| （5） Talk to your audience,not to your hands or to the floor.Look around the room at people's faces and check they're listening. |
| A． |
Don't try to say too much. |
| B． |
Don't speak too fast. |
| C． |
Make notes and prepare. |
| D． |
Plan your talk. |
| E． |
Look up not down. |
| F． |
Finish on tim. |
People didn't pay much attention to their health in the past，but now more and more people try to make sure that they are healthy.（1）
Do exercise every day.There are many ways to do exercise in daily life.（2） Some people think that doing simple things like cleaning the house is helpful.Other people think that doing exercise such as running or playing ball games is good.
Eat healthy food.It is good for your health to eat healthy food.You should eat more vegetables and fruits but less junk food every day. （3）
（4） Today many people have stress （压力）in their life，but we should try to relax ourselves.In fact，you can never keep yourself away from stress in life. （5） So you need to know the reason for the stress and find ways to feel better.Thinking about things in an active way can also reduce stress.Try to live for now，and don't worry about the future.
A.Pick up a hobby.
B.It is always with you.
C.Learn to relax yourself.
D.It's bad for your health to sit for a long time.
E.Now let me tell you some ways to keep healthy.
F.People have different ideas about ways to exercise.
G Healthy food plays an important role in a strong body.
The pictures of the Chinese flag on the moon made headlines（头版头条）in China and abroad following the landing of the Chang'e 5 spacecraft.（1）
Zhou Chengyu，a 24﹣year﹣old from Guizhou Province，has also got a lot of attention.She is the youngest﹣ever space commander（指挥） in Wenchang，China.
（2） She was one of the important leaders in the project.
Born in 1996 in Guizhou，Zhou is now named "Dajie" （big sister） by her workmates.（3） She is only 1.58 meters tall.Zhou was an active and hard﹣working student in middle school. "She liked writing down her mistakes and seldom made the same mistakes twice"，said one of her middle school teachers. "She had always dreamed of being a scientist，（4） " In 2014，she was accepted into National University of Defense Technology.She used her time wisely and worked really hard at university.
After finishing her university，she became an astronaut in the Chang'e 5 space project.
（5） She said that she was just a Spaceflight Worker without great achievements.She hoped that people could pay more attention to the development of China's space project.
A.She has played a key role in the Chang'e 5 pace project. B.Zhou said she was a little surprised when she learned that she was so popular online. C.In fact，the big sister is not so big. D.and she did quite well in physics and chemistry. E.But that wasn't the only thing that caught people's attention. |
下面是宇航员 Jose Hernandez的采访页面。阅读该页内容，然后从方框中所给的A、B、C、D、E五个选项中选出符合各段内容的问题，完成第 1﹣5 小题。
5 Questions for Jose Hernandez As a kid，he dreamed big dreams﹣﹣ then worked hard to make them come true. |
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（1） We were farm workers.Until I was 12，my family moved around every two or three months，following the harvest （丰收） of crops in California.That helped define me I always work hard. |
（2） It was December of 1972.I was 10，watching the final Apollo mission on a black﹣and﹣white TV.When I saw astronaut Gene Cernan walking on the Moon，I told myself， "I want to be an astronaut." |
（3） NASA refused me not once，not twice，but eleven times!I finally got chosen the twelfth time.Five years later，I flew on my first mission to the International Space Station.Never give up! |
（4） Floating（漂浮）!You're always floating. My favorite food was a burrito with scrambled eggs.We take tortillas to space because bread creates tiny pieces.It's really fun. |
（5） As we passed over North America，I could see Canada，the US，Mexico，and other parts of Latin America.It surprised me that I couldn't tell where one country ended and the next started.Borders are human﹣made.From up there，we're just one. |
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A.When did you decide to be an astronaut？ B.What did you love about space？ C.What was your life like as a kid？ D.What was it like to see the earth from space？ E.What challenges did you face？ |
Thousands of years ago，Shennong，who had an ox （公牛） head and a human body，lived in the south of China.Seeing that local people were suffering from disease，he built ladders （ 梯子） and houses on a high mountain to keep hundreds of medicine plants.
（1）
This legend （传说） has made Shennongjia in Hubei an inviting place for tourists.（2）
You can see natural scenery from all four seasons at different altitudes （ 海拔）. "When the bottom of the mountain is summer，the top is spring and while the foothill is autumn，the top is covered with ice，" local people say of the special climate of Shennongjia.
Shennongjia is also home to 5，000 kinds of animals and plants. （3） For example，the golden monkey，the clouded leopard （云豹） and the Asian black bear live in this area.
One interesting and mysterious thing about Shennongjia is its "Bigfoot" legends.Some people have said that they have seen huge footprints or large man﹣like wild animals. （4） Some say they are just bears.
（5） On July 17，2016，the Shennongjia Forestry District was added to the United Nations World Heritage list as a natural site.It was China's 50th world heritage site （遗址）.
A.But scientists haven't made sure if it's true. B.That's why people love these animals. C.To remember him，people named the place Shennongjia. D.This beautiful place got a valuable title. E.Many rare animals live there. F.Traveling there is an unusual experience. |
When Yi Xiaoyang was two，he fell in love with skiing（滑雪）.His first time on snow，however，wasn't successful.He slept on the ski lift until the coach found him.He started to learn how to ski from then on.Yi was a fast learner，and at the age of six，he began to ski in other parts of the world.
In 2015，Beijing got the chance to hold the 2022 Winter Olympic Games.Yi felt it hopeful to take part in the Olympics.He decided to take training courses like a professional athlete（职业运动员）.
As a student，Yi has to take classes like others.At the same time，he has to train full day on weekends and half day on Tuesday，Wednesday and Thursday.In summer，the training goes on.
At the beginning，that was a big challenge（挑战）. "When I started to train like an athlete，everything seemed to change， "said Yi， "I lost my interest.I even got angry with my coaches.They talked to my parents and decided to give me a one﹣week break from training. "
Luckily，during that break，he picked up his joy in skiing. "I found that skiing had already become one important part of me， "said Yi.After that，he moved back on his fight for his dreams.
"I might have dreamed of becoming an Olympic champion（冠军）before，but now it comes much clearer.I want to take part in the Olympics，and that will be my goal. "
（1）Was Yi Xiaoyang's first time on snow successful？
（2）When did Beijing get the chance to hold the 2022 Winter Olympic Games？
（3）What makes Yi Xiaoyang a good skier？
（4）Do you think Yi Xiaoyang should stick to the dream of becoming an Olympic champion？
Why or why not？
A.However，some new illnesses will appear. B.Biotechnology（生物技术）will make food better and healthier. C.Some cities on water will have two floors. D.They will be much safer. E.They will have pictures that，as clear as photos. |
Cars will run on solar power or electricity and will be much cleaner.（1） For example，if you are too close to another car or if you are driving dangerously，your car will slow down by itself.
Since there won't be any spare place，new cities will have to be built in the sea.（2）
People will live on the upper floor，the lower floor will be used for traffic，shops and factories.
（3） Plants that are not influenced by insects （昆虫） or illnesses will be developed.The taste of fruit and vegetables will be better and food will be kept longer.
New technology will be used to make TVs that are only 5 cm thick.（4） Electrical appliances（电器）will be quieter and will be controlled by computer.They will also use 50% less power.
Many new ways to treat illnesses will be successful using products of genetic engineering （基因工程）.Treatments will be found for the flu （流感）and the common cold.（5）
A large store had a big sale day.Ads had been placed in the （1） （当地的）newspapers several days before.The sales were so good that people rushed to the store that day.The opening time was 9 a.m.，but people had got together at the store as （2） （早地）as 7 a.m，waiting for the door to open.
A small man looked at the long line and tried to make his way to the （3） （前面）.The crowd became angry and people started shouting at him.They （4） （推）him in order to force him back to the end of the line.（5） （尽管）the people in the crowd were angry，still the man tried walking to the door a second time.Many people near the door were （6） （更强壮的）than him but he still made it.
"Hey!"someone shouted in the crowd. "Is that you （7） （又，再）？When will you learn to wait in line？""They got him to the back of the line and three big （8） （女士）said they would watch him and stop him going forward. "That will make him think twice!"they thought.
The small man（9） （摇动）his head. "This is too much for me to deal with!"he said.He wanted to open the store，but he thought that it would serve these rude（10） （顾客）right if he went home and didn't open the store at all that day!
A new contact lens（隐形眼镜片）has been developed by scientists from America，Britain and China.It can check for illnesses at any time by examining chemicals in tears.A new sensor（感应器）is used to achieve his purpose.
Scientists hope that the improvement could help to deal with sudden medical events.Dr.Zhao Yunlong said， "COVID﹣19 has had a great influence on the scientific world.And we are doing research to help people deal with similar events in the future."
When introducing the new contact lens，Dr.Guo Shiqi，a researcher at Harvard，said，"In the past，the sensor was put between the layers（层）of the lens.It didn't have direct contact（接触）with tears，But our new sensor is smaller and smarter.I t can be fixed to a lens and keep direct contact with tears.What's more，it causes no discomfort to the eye.
The contact lens has not been put to the market，but researchers are quite sure that it will be welcomed.It is especially useful for the old and those who may experience sudden medical events.
As society develops，scientists are supposed to develop more products that provide care and convenience（便利）for people.The contact lens is one of what they are researching on.Earlier，a California company developed another kind of contact lens using LED technology.It can show the heath information on the mobile phone.Steve Sinclair，head of the company，said， "We have to build something that helps you when you need it and stays of when you don't need it."
（1）According to Dr.Zhao Yunlong,they did the research because .
| A． |
they are experienced |
| B． |
they are asked to do so |
| C． |
they want to fight COVID﹣19 |
| D． |
they want to help people |
（2）The advantage of the new sensor is that .
| A． |
it is put between lenses |
| B． |
it is much cheaper |
| C． |
it is smaller and smarter |
| D． |
it can be used for many years |
（3）The writer writes the last paragraph by giving .
| A． |
an opinion and facts |
| B． |
an opinion and answers |
| C． |
a question and facts |
| D． |
question and answers |
（4）The best title of this passage probably is .
| A． |
Sensors：Science and Technology |
| B． |
Contact Lenses Care and Convenience |
| C． |
The Most Useful Product |
| D． |
Great Companies of Contact Lens |
Have you heard of Peter Pan？Peter Pan was a magic character.He first appeared in Wendy Darling's room and searched for his lost shadow（影子）.And Peter Pan has been very famous around the world ever since.The story was created by J.M.Barrie.Do you know how J.M.Barrie created it？
J.M.Barrie was born in Scotland in 1860.He moved to London and became a writer in 1885.Twelve years later，he became friends with Sylvia Davies and her five sons.He enjoyed telling the boys stories and made up the character of Peter Pan to bring them pleasure.He said Peter Pan was based on all the boys，telling them，"That is all Peter is ﹣the spark（创作灵感） I got from you."
A play about Peter Pan was written and shown in December 1904.It was a great success.In 1911，J.M.Barrie wrote a book，Peter and Wendy.The book has been popular sine it was printed for the first time.J.M.Barrie invented the name Wendy，based on Fwendy，the name that he was given as a child.The name Fwendy was based on the word"friend".
（1）Who created Peter Pan？ （no more than 3 words）
（2）Where did Peter Pan first appear？ （no more than 4 words）
（3）What did J.M.Barrie do in 1885？ （no more than 8 words）
（4）Did J.M.Barrie enjoy telling the boys stories？ （no more than 3 words）
（5）When did J.M.Barrie write the book Peter and Wendy？ （no more than 2 words）
Newspapers are dying.Electronic devices like mobile phones，pads，TVs and car radios can all be the killers.Most people believe in the long run，there is no reason• no practical reason for newspapers to survive.No matter what we do may only buy time.
Can anything save newspapers？I decided to have a try.
Many years ago，Bonnier，a Swedish publisher，set a newspaper in the former Soviet countries .After a few years，they had more newspapers in central and eastern Europe.However，these newspapers were run by a group of inexperienced people，and they didn't have enough money.In many places there were not even art directors.
I got a position in Bonnier's newspaper as an art director.
It was very difficult at first.I was really disappointed，until one day，in Londonn，when I saw performance by Cirque du Soleil. "These guys took some run﹣down entertainment，and put it to the highest possible level of performance art.M Inspiration lighted me up， "Why can't we do the same with the newspapers.We started to redesign the newspapers，one by one.
We used our imagination.We treated the whole newspaper as one piece，one composition - like music.
Music has a rhythm，has ups and downs.Design is responsible for this experience.Flipping through pages was readers' experience and I was responsible for this experience.
The front page became my personal channel to talk to the readers.My approach was simple and direct.I wanted to show my understanding of art，and of reality.I wanted to make posters，not newspapers.Not even magazines：posters.
We had determination，and we kept on trying.We experimented with type，with illustration and with photos.We kept asking：Why do we do it？What's our goal？
Design was not only about the front page.It was a part of the process.To be good was not enough.The process we made was about improving the product completely.
We adjusted the content accordingly.We improved everything to what our readers thought it should be and how they liked reading it.We kept improving and we had fun.
Soon in Poland ，our pages were named "Covers of the Year" three times in a row.One year later this newspaper，in the same country，they named it the "World's Best﹣Designed Newspaper".Two years later，the same award came to Estonia.The circulation of the newspapers kept going up.They became more and more popular.
Someone may think we are buying time，but our newspapers are alive，and growing.
（1）According to the passage，most people think newspapers .
| A． |
will be replaced |
| B． |
should be improved |
| C． |
need to be saved |
| D． |
may die immediately |
（2）Why did the writer go to work in Bonnier's newspaper？
| A． |
Art director was a well﹣paid position. |
| B． |
It would die and he was going to save it. |
| C． |
He hoped to get more working experience. |
| D． |
It was a big publishing company in Europe. |
（3）Which of the following is probably the writer's opinion？
| A． |
Newspapers can be alive if they are designed as posters. |
| B． |
The other newspapers can develop as quickly as Bonnier. |
| C． |
We may only buy time no matter how we save newspapers. |
| D． |
Newspapers won't survive unless we keep improving them. |
（4）What makes the writer's newspapers survive and grow？（请用约 40 词回答）
________________________
How to get that job!
Interviews can be quite frightening but our top five tips can help you.Don't worry — relax!Remember these things and you'll be fine.
（1）
Find out exactly where the interview is and how to get there.Remember that buses and trains can often be late so allow plenty of time.It's better to be early than late.
（2）
Think about what the interviewer will ask you.He or she will probably ask about your qualifications（资格）and your experience but they'll also ask you why you want the job as well.Think of some possible questions and prepare your answers before you go.
（3）
If you wear something new it will make you feel uncomfortable.It's best to wear something smart but something you like and feel happy in.
（4）
In the interview，don't sit looking at your feet.Make sure you sit up and look the interviewer in the eye.This makes you look honest and more confident.
（5）
It's a good idea to ask questions at the interview.Ask about the company or the job.Prepare some questions before the interview.It makes you look more interested if you do this.
A.Ask a question! B.Be relaxed. C.Wear comfortable clothes. D.Be on time! E.Make eye contact（眼神交流）! F.Be prepared! |
To become a better person，we should go to school every day.So how can we become powerful and start changes in our own life？Perhaps we can get some tips from the US First Lady Michelle Obama.During her visit to China，from March 20–26，Mrs.Obama shared her views on education with students.
The first lady encouraged Chinese students to aim high and get a good education.In Chengdu No.7 High School，she told students that having poor roots doesn't matter A long as you work hard.
Mrs.Obama said her family was not rich.Like many Chinese students，her parents had big dreams for her.She felt the weight of her parents' sacrifices （牺牲） on her shoulders and worked hard to make them proud.
Persevering was not easy，though.Sometimes she had to wake up at 4：30 a.m.and study late into the night. "But whenever I got tired or discouraged，I would remember something my mother always told me，" she said， "A good education is something that ①take，no，from，can，one，away，you."
Mrs.Obama also encourages Chinese students to study abroad. "As the Chinese B goes，
②It is better to travel 10，000 miles than to read 10，000 books，" she said. "③在学校取得好成绩是不够的。It's also important to have real experience with languages，cultures and societies different from your own， " she noted.
"Studying abroad could also gain future international relations. ④It could help young people from different country work together to deal with problems such as climate change，" Mrs.Obama said.
任务一：（1）请将文中A，B 空白处分别填入一个恰当的单词，使句子意思完整正确。
A. B.
任务二：（2）请将文中①处斜体单词连成句子。
A good education is something that .
任务三：（3）请将文中②处划线句子译成汉语。
任务四：（4）请将文中③处的汉语译成英语。
任务五：（5）文中④处划线句子中有一处错误，请找出并改在横线上。（每空一词）
改为
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