Empathy
Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years. __71__ Today, people spend more time alone and are less likely to join groups and clubs.
Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you’re showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect. __72__
There are good reasons not to follow those bad examples. Humans are socially related by nature. __73__ Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.
Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers. __74__ “Academics are important. But if you don’t have emotional intelligence, you won’t be as successful in work or in your love life,” she says.
What’s the best way to up your EQ (情商）? For starters, let down your guard and really listen to others. __75__
To really develop empathy, you’d better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.
| A．Everyone is different, and levels of empathy differ from person to person. |
| B．Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships. |
| C．Humans learn by example—and most of the examples on it are anything but empathetic. |
| D．“One doesn’t develop empathy by having a lot of opinions and doing a lot of talking,” Freed says. |
E. Empathy is a matter of learning how to understand someone else—both what they think and how they feel.
F. Good social skills—including empathy—are a kind of “emotional intelligence” that will help you succeed in many areas of life.
G. That could be because so many people have replaced face time with screen time, the researchers said.
Kitty, Kelly, Aidan, Bruce 和Pamela分别就父亲对自己的影响表达了看法（1-5）。阅读下面他们发表在某网站论坛上的文章（A、B、C、D、E和F），选出最符合他们所表达的看法的选项。选项中有一项是多余选项。
1. Kitty: Dad encouraged me to show great determination to do anything.
2. Kelly: Dad gave me a new life which is full of love and happiness.
3. Aidan: Dad is the person who introduced me to my sports career.
4. Bruce: Dad taught me to share housework and take family responsibility.
5. Pamela: Dad shows me that the most important in life is our family.
| A |
B |
| Dear Daddy, you stepped into my life years ago, and became my dad, a man who raised three fatherless kids and adopted(领养) another. It didn’t matter to you or us whether we were your biological kids or not—you are our dad! You did everything humanly possible for us, and you managed to have taken care of Mom, who has been sick, and the grandkids as well. Lessons we learned are love and compassion and kindness…We love you dearly. |
My dad taught me how to play basketball. He taught me how to pivot, throw three pointers, and do lay-ups and dunks. Now I am a pro (职业球员) at basketball. When I played basketball in December, I was a good guard. Although I sometimes didn’t play very well and my team lost the game, my dad always encouraged me never to lose heart. Now I have a dream that when I grow up I can play basketball on the Celtics. I love my dad! |
| C |
D |
| The most important thing that my dad ever taught me was “Stick to it. Never do anything halfway”. He always told me that by doing your very best, you prove your ability, commitment and character. This advice was what I always kept in mind, whether I was removing the snow from the driveway, helping do the volunteer work in the nursing house or completing my last course in graduate school. “It shows what kind of person you are,” my dad would say. “People will remember and respect you for that.” I do remember and respect my dad’s advice, which will guide me to do anything. |
My dad has taught me many things. He has taught me love, hope, respect, discipline and the value of hard work. He has taught me never to be afraid, but when I am, his arms are always open for me to run into. He has taught me the value of a job well done. He has taught me how to ride a bike, then to drive a car. He always tells me that he believes in me and that I can manage to deal with the things around me. He is teaching me how to grow up but not grow apart. My dad is always there for me, and he has told me that he always will be. |
| E |
F |
| My dad teaches me throughout my lifetime to present day that family is first. He says, “As the father, you should put your own wants and needs aside to make sure that your wife and children have the best that life has to offer.” He did this without failing every day of our lives, without words or empty promises; instead, through sleepless nights and tireless actions always with a smile. His words always remind me what I should do for the family. I am proud to be his son. I love you, Dad. |
My dad and I have a funny company we call “Priority”. It changes depending on the household chores we’re doing. He has taught me how to take care of the pool (Priority Pools), how to program garage doors (Priority Garages), how to plan family birthday parties (Priority Parties), how to install dishwashers (Priority Dishwashers) and how to clean the computer (Priority Computers). The list goes on. I’m proud of my dad, and grateful for my time with him. We have so much fun doing projects together. |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In a national spelling contest in America, an 11-year-old girl was asked to spell a certain word. But with her soft voice the judges were not sure if she spelled the word with the letter A or E. __1__ At that time, the girl knew she had misspelled the word. But instead of lying and telling the judges she had said the correct letter, she told the truth that she had said the wrong letter. __2__.
As the girl walked off the stage, the entire audience stood on their feet clapping to applaud her honesty. Later, dozens of newspaper wrote about this 11-year-old girl’s courage and honesty, even when it cost her the contest. __3__
Probably the biggest test of our character and honesty is what we would do if we knew we would never get caught.
This young girl could easily have lied, and nobody would have known it but her. But that’s just it: She would know she did wrong. __4__
This young girl was strong and smart enough to prize her own conscience and character more than the prize from a spelling contest. Her respect for herself was more important than any respect others might give her for winning a contest. She knew she would have to live with herself and the choice she made at the moment.
__5__
| A．So she won the contest. |
| B．As a result, she lost the contest. |
| C．The judges wanted to give her another chance. |
| D．It’s been said, “If you cheat, you make yourself cheap.” |
E. It’s so true that the choices you make today make what you are tomorrow.
F. They talked it over and finally decided to simply ask her what she had said.
G. But the fact is that she won the biggest contest that day: the contest of her character.
根据短文内容，从下框的A～F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项。
Importance of Education to Youths
Education serves as the means to develop oneself physically, mentally and socially．Here's how education makes a difference in youths' lives． The importance of education proves itself in the need to educate youths to become mature individuals．Youth is the growing stage of their lives．It is during these years that they develop from kids to become mature and responsible individuals．It is during this phase that they make career decisions and begin pursuing their goals．
Education should consist of training and development in their field（s） of interest． It should help the youths define their career objectives, decide what they want from life and enable them to achieve what they wish to．Education to youths must aim at helping them build a skill set and work on the skills acquired to develop subject expertise．It should include courses that can help them develop a career．The education should open doors for new opportunities in different fields．It should help the youths find avenues to pursue their interests．Education must help them set reachable goals and realize them．
It is important that education to youths aims at developing social awareness in these adults-to-be．The training given to them should consist of environmental education and social values．They should be made aware of the current social and environmental issues．They should be explained the steps they can take in dealing with the issues． Education should ex-pose the youths even to the darker side of society． Youths should be encouraged to come up with ideas and ways to better the society that they are part of．
Overpopulation, diseases and teenage pregnancy are some areas of growing concern to day．The reason is lack of sex education．Incomplete knowledge in this regard or wrong notions about sex causes such problems in teenagers．This underlines the importance of sex education to youths．Education should make the youths self-aware．
While instilling(灌输） the good in youths, education should also give them the ability to reject the bad． It should enable them to choose good against bad．Education should enable them to take decisions and make choices, each time preferring right to wrong．Education should give them the strength to accept the mistakes made, mend them and most importantly learn from them．Education should give them the courage to rise after every fall and turn every failure into a success．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Most drinks stating that they are fruit flavored (水果味道的) contain no fruit at all, while most of the rest contain only a small quantity of fruit, according to a study carried by the British Food Commission.
“Shoppers need to check the labels (标签) before buying drinks, though sometimes the actual content can be nonexistent，” said Food Commission spokesperson Ian Tokelove. “Food production is highly competitive. __76__ It will increase profits, and consumers won't always realize they are being tricked.”
Flavorings are focused on the flavors of natural food products such as fruits, meats and vegetables, or creating flavor for food products that do not have the desired flavors. Researchers analyzed the contents of 28 strawberry flavored products sold in stores. __77__ Of the 11 products that did contain strawberries, five of them contained less than one percent real fruit. In addition, each juice box contained nearly eight teaspoons of sugar.
__78__ Let's take jam as an example. Some strawberry flavored jam was labeled as containing no artificial colors, flavors, or sweeteners, but it contained absolutely no strawberries at all.
__79__ Consumers have the rights to know clearly about what they have bought. Under current UK law, food packages do not have to distinguish between natural and artificial flavoring. “Describing a product as strawberry flavor and covering the surface of the packet with pictures of strawberries is misleading. __80__ Unfortunately, it is also legal and widespread，” Tokelove said. “It's time to take measures to protect the consumers' rights.”
| A．The products which contain real fruit are popular with people. |
| B．Even products advertised as more natural often contained no fruit. |
| C．They found that about 60 percent of them didn't contain any fruit at all. |
| D．If companies can cut their costs by using flavoring, they are likely to do so. |
E. It is important and necessary to demand a small amount of flavoring in the products.
F. Actually the product contains just a tiny percentage of strawberry or even no fruit at all.
G. The Food Commission suggested all flavors used in a product should be listed on the packaging.
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 选项中有两项为多余选项。
Travel Manners
Every culture has its own unwritten list of behavior that is acceptable. Every society also has its taboos, or types of behavior that are considered a violation of good manners.
The word taboo comes from the Tongan language and is used in modern English to describe verbal and nonverbal behavior that is forbidden or to be avoided. They tend to be specific to a culture or country, and usually form around a group’s values and beliefs. What is considered acceptable behavior in one country may be a serious taboo in another.
Verbal taboos usually involve topics that people believe are too private to talk about publicly, or relate to one’s manner of speaking. In many cultures, for example, it is considered bad manners to discuss subjects such as sex or religion in public. In some countries, the volume of one’s voice may annoy people. For example, one of the biggest differences among many Western Asian, and African cultures is the use of eye contact. In the US, people make eye contact when they talk to others.
In many Asian and African cultures, however, children are taught to lower their eyes when talking to their elders, or those of higher rank, as a way to show respect.
Certain gestures made with the hands can have very different meanings depending on the country you are in. Crossing your middle finger over your forefinger is the sign for good luck in many western countries. Also, in some Asian countries, moving your hands a lot while talking, or ‘talking with your hands’, is considered unsuitable.
Behavior that is acceptable and non-offensive in one culture can be highly offensive in another. When visiting a foreign country, be aware of some of the basic differences, as this will help to ensure a more enjoyable trip.
| A．Nonverbal taboos usually relate to body language. |
| B．In Vietnam and Argentina, however, it is a rude gesture. |
| C．In spite of what some people may think, taboos are not universal. |
| D．Cancer is a taboo subject and people are frightened to talk openly about it. |
E．Learn a country’s customs so that you don’t hurt the local people unconsciously.
F．They might think that someone who is speaking or laughing loudly is rude or aggressive.
G．If a person avoids eye contact, others might think they are being dishonest or unconfident.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.
Speaking to a group can be difficult, but listening to a bad speech is truly a tiresome task—especially when the speaker is confusing. Don’t want to confuse your audience? Follow these suggestions:
1.__________
When it comes to understanding new information, the human brain needs a little time. First, we hear the words; then, we compare the new information to what we already know. If the two are different, we need to pause and think. But a breathless speaker never stops to let us think about what he or she is saying and risks confusing us. Slow it.
2.__________
Sometimes we all start a sentence one way and then switch directions, which is very difficult to follow. When you confuse your listeners with opposing information, you leave the audience wondering what part of the information is right and what part they should remember. Instead of relying and keeping correcting yourself, work to get the facts clear and straight.
3.__________
Jumping from point to point as it comes to your mind puts the onus (责任）on your listeners to make up for your lack of organisation. And it’s confusing for them to listen, reorganise, and figure out what you’re saying all at once. But going smoothly from one point to the next helps them understand information more easily. You can arrange things from beginning to end, small to large, top to bottom or by some other order. Just be sure to organise.
4.__________
Repeated use of um, ah, like, you know and some other useless noises can drive an audience crazy. It makes the speaker sound uncertain and unprepared, and it can leave listeners so annoyed that they can’t pay attention. Recently I attended a speech that was marked by so many ums that audience members were rolling their eyes. Was anybody grasping the intended message? Um, probably not.
5.__________
Many speakers finish up their speeches with question-and-answer (Q & A) sessions, but some let the Q & A go on without a clear end. The audience is often left confused about whether the meeting is over and when they can get up and leave. Do your listeners a favour by setting a time limit on questions, and close your speech with a specific signal—even if it’s something simple like, “If you have any more questions, you know where to reach me.”
Or even more to the point, conclude your speech with “Thanks for your time. ”
A. Be well-organised.
B. Close with a Q & A.
C. Don’t be contradictory.
D. Bring it to a specific end.
E. Speak slowly and pause.
F. Drop unnecessary words.
G.how to make life simple.
请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先，请阅读下面六封申请奖学金的书信：
| A |
Dear Sir or Madam, I should like to apply for one of the scholarship that your department may be offering to students from other countries. I have graduated from Southeast Normal University since 2009. I major in French Language Education. Thank you for your consideration. I look forward to your reply. Very sincerely yours, (Signature) |
| B |
Dear Sir, I am a postgraduate student in Beijing Science and Engineering University. I major in microelectronics engineering, and do some research work during my study years. I hope to have a future study and continue to do my research work if I succeed in obtaining the engineering scholarship. Would you please send me the necessary application forms and any further details about the scholarship. Respectfully yours, (Signature) |
| C |
Dear Sir, I am writing to you in the hope of obtaining the scholarship in history to support my study and some research work. I am a graduate student in the Department of History in the Northeast University for Nationalities. In addition to study and research work, I also write books. Recently I have finished a book on the history of Origin nationality in China. I would like to focus on that field for my advanced studies. Thank you for your time and consideration. I look forward to your reply. Respectfully yours, (Signature) |
| D |
Dear Sir or Madam, I would be most grateful if you would send me details of graduate study facilities or scholarships in civil engineering which University of Lancaster may be offering to students from overseas. I majored in engineering and graduated from Fudan University in 2008. I have studied English for more than 7 years up to intermediate（中间的）level. If any scholarships are available, I would appreciate it if you would send me the necessary application forms. Sincerely yours, (Signature) |
| E |
Dear Dr. Gomes, I have read the announcement of the scholarship in chemistry that the University of Colorado is offering, and I would like to submit my application. The enclosed application form for admission to the graduate school of your university will give my educational history. However, I would like to point out that I have just received an M.S. Sincerely yours, (Signature) |
| F |
Dear Dr. Brown, I shall be obliged if you sent me the necessary application forms of scholarships in philosophy which University of Omaha may be offering to students from other countries. I graduated from Zhongshan University in 2009, and majored in philosophy. Please give my application the first consideration. I look forward to your reply. Very truly yours, (Signature) |
请阅读以下奖学金申请者的信息，然后匹配申请者和他或她的申请。Sun Xiaohong: Sun has graduated from Fudan University and majored in civil engineering. Her English is up to intermediate level.
Wu Mingming: Wu is a postgraduate student in Beijing Science and Engineering University, and majors in microelectronics engineering.
Wang Xin: Wang has just received an M.S. He majored in chemistry when he was in the university.
Li Liang: Li graduated from Zhongshan University a few years ago. He is very interested in philosophy.
Liu Jun: Liu is studying in the Northeast University for Nationalities. He wants to focus on the history of Origin nationality for his advanced studies.
______You probably think you will never be a top student. This is not necessarily so. however. Anyone can become a better student if he or she wants to. Here is how：
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list. you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. ______ A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of eeverything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class. _______ Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. _______ If you do these things regularly, the material will become more meaningful, and you’ll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test,so don, t be over worried._______ You will probably discover many others after you have tried these.
| A．There are other methods that might help you with your studying. |
| B．Don’t forget to set aside enough time for entertainment. |
| C．Take advantage of class time to listen to everything the teacher says. |
| D．No one can become a top student unless he or she works hard. |
E. Maybe you are an average student.
F. Make full use of class time to take notes of what the teacher asys in class.
G. This will help you understand the next class.
首先请阅读下列图片及文字说明：
A． Drop-Bar Road Bikes
Generally lighter in weight than the typical mountain or comfort bike，road bikes are good for multiple pavement uses including fitness riding，commuting，long-distance/event rides，touring and racing．
Drop-bar handlebars are lightweight and aerodynamic and are a better choice if you want to go faster or are more concerned with efficiently transferring your energy into making the bike move forward． They also allow for a greater number of riding and hand positions than flat-bars．Their more aerodynamic riding position (bent over at the waist) may put more strain on your back if you are less flexible．
B． Flat-Bar Road Bikes
Flat-bar handlebars combine the efficiency of drop-bar road bikes with a slightly more upright riding position．This allows you to sit up in a higher and more relaxed position so you can better see the road and potential risks．An upright position also reduces strain on your hands，wrists and shoulders．This increased versatility comes with the tradeoff of being slightly less efficient (from an aerodynamic standpoint) than the typical drop-bar road bike．
C． Hardtail Mountain Bikes
Mountain Bikes are best for dirt or rocky trails and gravel roads; they are OK for pavement too (with tire change)．
Hardtail bikes feature a front suspension fork and a rigid back with no rear suspension shocks．This type of mountain bike is much less expensive and lighter in weight than a typical full-suspension mountain bike．A hardtail is the more versatile choice if you plan to use it for both paved and unpaved surfaces．The tradeoffs from a full-suspension mountain bike? A hardtail is less able to safely handle more technical singletrack trails，provides less overall shock absorption and，in some situations，delivers less rear wheel traction．
D． Full-Suspension Mountain Bikes
Full-suspension mountain bikes have both front and rear suspension shocks making them ideal for backcountry trails or technical (steep，bumpy，twisty) singletrack．They also stand up to more aggressive riding including jumps or drops of up to 5 feet．As mentioned above，full-suspension bikes are more expensive and generally heavier than hardtail bikes．
E．Folding bikes
These bikes can be folded up and placed in a carrying bag，which makes them handy for commuters with limited storage space at home or the office．They are lightweight yet strong and can be folded up quickly and easily．Folding bikes are also a good choice for those who want to travel with their bike．
F．Electric-assist bikes
These bikes feature a battery-powered motor that can help you climb hills easily or make your commute less strenuous．Built-in sensors can monitor how much pressure you're putting on the pedals and then apply battery power accordingly．
以下是一些用户信息，请把图片与相关介绍匹配起来。Tom is a bike lover．He wants to buy a road bike that can go fast on the road． Speed is important but it is more important for him to see the road and stay safe，since the road on which he rides is often full of traffic．
Jack is an office worker．Every day he goes to work by subway．There is still a long way from where he lives to the subway station，so he decides to buy a bike，which can be easily put at home，on the subway train and his office．
Peter loves making long-distance journey by bike．When travelling，he has to climb hills or ride on rocky trails，which makes him too tired to go．He wants to continue his journey even when he is tired，but he doesn’t want to travel by car or ride his motorbike．
Mark is a bike enthusiast who often rides in the mountainous areas．Unfortunately，his bike was damaged when he was riding on the mountain．Now he is going to buy a new mountain bike．Being a rich man，Mark doesn’t care about the price of the bike，but it must be tough and flexible enough to jump and drop on the mountain road．
Jim needs a new mountain bike that can be ridden on both paved and unpaved surfaces．It doesn’t need to be too expensive．He hopes to buy a bike that is lighter in weight than a typical full-suspension mountain bike
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 其中有两项为多余选项。
The Importance of Positive Attitude
A positive attitude is very important as it will make our life easier. . There will be times when we will face problems and obstacles. The most challenging part is not when our life goes smoothly but how we react when we experience problems and difficulties.
Those who have a positive attitude will treat any problem as a challenge. Instead of being discouraged, they will treat each failure as a lesson. . As for those who do not have the positive attitude, they will see problems and difficulties in a different way.
The situation can be the same for both the Guy A and Guy B. . Every one of us has the same amount of time. Since having a negative attitude will eat up our time, why don’t we just make good use of the same amount of time to have a positive attitude? Life itself is already hard. It will be much better if we have a positive attitude which will make our life happier and easier.
. People will generally prefer to stay with people who have positive attitudes as being happy is very infectious (富有感染力的) . Everyone will be affected by the energy of positive attitudes and they too will have a positive attitude.
If you learn to see the bright side of life when you’re surrounded by difficulties, you’ll be building your positive attitude fast. .
| A．And they will be motivated to achieve the goal. |
| B．Having good attitudes provides many health benefits. |
| C．In life, not everything goes as smoothly as we want. |
| D．But with different attitudes, the results will be quite different. |
E. They may have no approaches to solving the problems.
F. When you have a positive attitude towards everything, you will be happier.
G. The more you practise having a positive attitude, the easier and more natural it will come to you.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。
The relationship between parents and teachers is important in the development of a child. The good communication between them is communication that says ,“ I care about my child, and I value school.” The best way a parent can show how much he or she values learning is by sending a prepared child to school every day. Once a child gets behind in class, catching up can be difficult。
Parents and teachers are partners in student development. A school community is built on relationships established(确立)among children, teachers, and children’s families.
Here are tips for creating a positive relationship with your child’s teacher.
Meet with your child’s teacher in the fall. —his or her special needs, outside activities, health, and home study habits.
Look for the positive. . Share with your child’s teacher something you particularly appreciated regarding the teacher’s role in the academic and /or social development of your child.
Let the teacher know that you want to support the work that is being done in class. Ask for suggestions for expanding school activities into home activities. You can send a note of thanks when something special takes place in the classroom and your child is involved.
Be willing to participate in or set up a conference when you or your child’s teacher feel a special meeting is needed, such as
•
•Your child seems to be deeply upset about something that happened at school.
| A．When a child is absent from school, important lessons may be missed |
| B．Phone your child’s teacher if necessary |
| C．The teachers need to feel appreciated for the job they do. |
| D．This is a good time for the teacher to learn more about your child |
E. Express your appreciation to the teacher
F. The beginning of every term is very important
G. There is a dramatic drop in your child’s grades
When was the last time you had great fun with your family? So stand up and plan to have fun with your family．
Going to the zoo is definitely a number-one pick for family activities. Other than visiting animals, most zoos nowadays have rides that you can enjoy with your family. Meals are served in the zoo. To add some fun, ask to be the photographer for the day and you might be surprised by how creative you can be．
Even though you might not be really keen on outdoor activities, you can still enjoy your time by playing together after having your lunch．
Visiting the nation's capital would be your choice if you want to go on a trip with your family. Learn more about the history by visiting historical sites.
A treasure hunt is a popular activity, so going hunting with your family is a nice choice. You can train yourself by asking to be the person in charge who can hold the treasure map and make decisions.
Create a video clip with your family. Make your family the characters in the clip. You may talk about your family life in the clip, about your interests or even create a drama. Plant flowers and mow the lawn. After a day of hard work, you can all sit back and enjoy a barbecue at your beautifully cleaned backyard.
| A．History creates topics for you and your family． |
| B．At bedtime read to your young kids and read with your elder kids． |
| C．Family is always the most valuable thing in life． |
| D．Bring your own snacks if you want to save some money． |
E．Doing some yard work together can also be a fun quality time for your family．
F．Having a picnic at the park is also a good activity for your family．
G．Here are two examples．
Many people are stuck in a life they don’t want, held in place by everything from financial restrictions to societal pressures. If you are looking to pursue your dreams, it can be discouraging to change everything at once. ____
Write down your goals to get them out of your head and into reality. Be honest with yourself about what you want, no matter how impossible it seems and ignore what you “should” do based on the views of your friends, family or society. ____ Don’t leave anything out, no matter how small or silly it sounds. Look at the themes of your list to get an idea of what your dream life will look like.
____ Choose one that is relatively easy to accomplish, one that is doable but will require work and one that seems impossible based on your current circumstances and lifestyle. List the steps you will need to take to get to each goal, getting down to the little details.
____ Each time you complete one of the steps, cross it off so you can celebrate the process in addition to the end result. When you achieve the goal, find a way to continue integrating(使成为一体) it into your life.
Figure out how you can work your second two goals into your life. ___. If your big dream is to quit your job and travel the world, start a savings account that is dedicated to travel money and set aside a small amount each week for three years. Plan your steps like this and they will be doable and fit smoothly into your life.
| A．Seek support from your friends and family. |
| B．You will need to have courage to make changes |
| C．Identify the top three things that will get you closer to your dream life. |
| D．Start with your smallest goal and work through the steps until you achieve it. |
E.Choose a deadline for each goal, whether it is one year down the road or five.
F.List the things you want to accomplish in your life, both personal and professional.
G.Instead, make small, gradual changes to prepare the way to a dream life to make the process easier.
下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Early to Bed, Early to Rise
B. Read Challenging Books
C. Exercise
D. Relax yourself
E. Minimize Television Watching
F. Take Time to Reflect
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter._______– This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax._______ – I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.
_______– Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
________– Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic(无精打采) and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity(敏锐) all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.________ – Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
Conclusion – I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.
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