Ali is from a Middle Eastern country. He now stays in the USA. He smokes a lot of cigarettes every day. He has smoked for nine years. Ali says,“I tried to quit (停止) smoking in my hometown, but it was impossible. My parents smoke. My brothers smoke. All my friends smoke. At parties and at meetings, almost all the men smoke. Here in the United States, not as many people smoke. _______”
Many smokers are like Ali: they want to stop smoking. _______. They know it can cause cancer and heart disease. But it is difficult for them to give up smoking because cigarettes have a drug in them. The drug is nicotine. People who smoke a lot need nicotine.
______ . The nicotine makes him sick. In a few days, the smoker’s body is used to the nicotine, and he feels fine. Later, the smoker needs nicotine to keep feeling fine. Without nicotine, he feels bad.
_______. Many people who quit will soon smoke again. At a party or at work they will decide to smoke “just one” cigarette. Then they will smoke another cigarette, and another. Soon they become smokers again. ___
____
| A．It is very hard to quit smoking. |
| B．But it is said that medicine is needed to stop them from smoking. |
| C．Maybe there is only one easy way to quit smoking: never start. |
| D．The smokers know that smoking is bad for their health. |
E. When a person first begins to smoke, he usually feels terrible.
F. Thus nicotine makes smokers addicted to cigarettes.
G. It will be easier to change the smoking habit here.
Muzak
The next time you go into a bank, a store, or a supermarket, stop and listen. What do you hear? ____67 It’s similar to the music you listen to, but it’s not exactly the same. That’s because this music was especially designed to relax you, or to give you extra energy. Sometimes you don’t even realize the music is playing, but you react to the music anyway.
Quiet background music used to be called “elevator (电梯) music” because we often heard it in elevators. But lately we hear it in more and more places, and it has an new name “Muzak”. About one-third of the people in America listen to “Muzak” every day. The music plays for 15 minutes at a time, with short pauses in between. It is always more lively between ten and eleven in the morning, and between three and four in the afternoon, when people are more tired. 68
If you listen to Muzak carefully, you will probably recognize the names of many of the songs. Some musicians or songwriters don’t want their songs to be used as Muzak, but others are happy when their songs are chosen. Why? 69
Music is often played in public places because it is designed to make people feel less lonely when they are in an airport or a hotel. It has been proven that Muzak does what it is designed to do. Tired office workers suddenly have more energy when they hear the pleasant sound of Muzak in the background. ____70 Supermarket shoppers buy 38 percent more groceries.
71 They say it’s boring to hear the same songs all the time. But other people enjoy hearing Muzak in public places. They say it helps them relax and feel calm. One way or another, Muzak affects everyone. Some farmers even say their cows give more milk when they hear Muzak!
| A．Some people don’t like Muzak. |
| B．The music gives them extra energy. |
| C．Music is playing in the background. |
| D．Factory workers produce 13 percent more. |
E. Muzak tends to help people understand music better
F. They get as much as $4 million a year if their songs are used.
G. Muzak is played in most of the big supermarkets in the world.
Make sure the respondent has enough information
Remember your survey’s purpose
Keep your questions simple
Include only one topic per question
If in doubt, throw it out
Avoid leading questions
Write more effective survey questions
Naturally, no question is “good” in all situations, but there are some general rules to follow. Using these rules and examples will help you write useful questions._______________
All other rules and guidelines are based on this one. There was a reason you decided to spend your time and money to do your survey, and you should ensure that every question you ask supports that reason. If you start to get lost while writing your questions, refer back to this rule._______________
This is another way of stating the first rule, but it is important enough to repeat. A question should never be included in a survey because you can’t think of a good reason to discard it. If you cannot come up with a concrete benefit that will result from the question, don’t use it.________________
Compound sentences force respondents to keep a lot of information in their heads, and are likely to produce unpredictable results. Example: “Imagine a situation where the production supervisor is away from the line, a series of defective parts is being manufactured, and you just heard that a new client requires ten thousand of these parts in order to make their production schedule. How empowered do you feel by your organization to stop the line and make the repairs to the manufacturing equipment?” This question is too complex for a clear, usable answer. Try breaking it down into components parts._______________
How would you interpret the responses to “Please rate your satisfaction with the amount and kind of care you received while in the hospital.” or, a question asking about speed and accuracy? If you want to be able to come up with specific recommended actions, you need specific questions.________________
Asking respondents “How effective has this company’s new distribution program been?” may not be as effective as “Recently, we used a new distribution system. Did you know this?” Followed by “Have you seen any positive benefits resulting from this change?” It can be beneficial to break down questions that require background information into two parts: a screening item describing the situation which asks if the respondent knows about it, and a follow-up question addressing attitudes the respondent has about the topic.
Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have ever felt sick or had a headache during a test? 71 . This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid --- which can give you a stomachache or a headache.
72 . Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done. 73 .
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day. 74 .
75 . That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
| A．However, there are two different kinds of stress. |
| B．Can you tell a kind of stress from another one? |
| C．The best way to keep stress away is to have a balanced life. |
| D．That kind of stress isn’t going to help you, and it can actually make you sick. |
E. Since bad stress is harmful for us, you’d better try to change it into good stress.
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example，you may do a better job on your test if the stress pushes you to prepare well before the test.
In the spring and summer months, thunderstorms(雷雨) are common. ____. In thunderstorms, lighting can strike(击中) people and buildings and is very dangerous.
It was reported that a man was struck by lighting when he was making a phone call under a tree. He died at once. You may not know it, but nearly 1,800 thunderstorms are happening at any moment around the world.___ _.So what should you do during a lighting storm? Scientists say that a person’s chances of being struck by lighting are 1 in 600,000. ___
__
If you are indoors during a thunderstorm:
Stay away from anything that is metal because lighting can come into the house through it.
Don’t stand near the windows.
Don’t take a shower or bath. Lighting can travel through water.
Never use the phone._ __.
If you are caught in a thunderstorm outdoors:__ __. If there’s no building around, try to find a low place to stay in.
Do not go under a tree because the lighting could hit the tree and travel through the tree to hit you.
Never use a cell phone.
| A．But you can reduce those chances by following these safety rules. |
| B．But it is very important for us to learn about lighting. |
| C．Lighting could travel through the phone line and hit you |
| D．In fact, many people are killed by lighting every year. |
E. Try to get home as soon as possible.
F. Since they happen often, some people don’t take them seriously.
G. Go into a nearby building or car right away.
Jealous of the kids at school who are smarter than you and seem to learn more quickly? Don’t worry． 71
72 However, according to a recent study, IQ can rise—not just by one or two points, but by as many as 21 points!
Scientists have found that IQ changes are linked to changes in part of the brain called gray matter, which was seen to grow and become denser （更加密集） in the brains of people whose IQs improved greatly．
73 One is to train your short-term memory． Previous research has proven that short-term memory is the basis for intelligence, so trying to recognize or retell something that you have seen or heard can help raise your overall brain power． 74
A good night’s sleep will also help improve your concentration． 75 It helps you stay focused for longer the next day．
Scientists have also found that exercise helps． Walking 30 minutes a day five times a week and doing exercise will help you become more knowledgeable—as well as healthier and fitter．
| A．There are several ways of increasing your brain’s gray matter． |
| B．Your brain deals more efficiently with things you truly like． |
| C．With a bit of brain training, the chances are that you can be as smart as they are． |
| D．So maybe it’s a good idea to get your brain in training right away． |
E． Getting enough sleep is like pushing the reset button in your brain．
F． The more you work on it, the better you will become．
G． People used to assume that a person’s IQ was unchangeable．
A. Always respect others.
B. Listen to the other point of view.
C. Avoid putting down the other person's ideas and beliefs.
D. Stay calm
E. Use "I" statements to communicate how you feel, what you think, and what you want or need.
F. Don't make it personal.
5 Ways to (Respectfully) Disagree
It's easier to agree than disagree. But we can learn a lot from conversations where we don't see eye to eye — if we can listen and talk rationally, that is.
Unfortunately, many of us either shy away completely from disagreements or lose it when things don't go our way. These 5 tips can help keep disagreements constructive — whether you're talking to a parent, friend, or anyone else: ______________________.
If you get upset, it can help to remember you're mad at the idea or concept your parent (or friend, coach, coworker, etc.) is raising, not the person. ______________________.
If you've ever been on the receiving end of someone's tirade or put-downs, you know how valuable using respectful language and behavior can be. So instead of saying what you might be thinking ("That's a stupid idea!"), try: "I don't agree, and here's why." Resist the temptation to yell, use sarcasm, or make derogatory comments and you'll have a much better chance of getting your point across._______________________.
Using "you" statements can sound argumentative. For example, telling your mom or dad, "You always remind me about my chores on Wednesdays when you know I have a lot of homework" has a very different tone from "I'm feeling pressured because I have a lot of homework tonight. Can I do those chores tomorrow?"_________________________.
Being a good listener is a way of showing that you respect and understand the other person's perspective. That makes it more likely he or she will do the same for you. When the other person is talking, try to stop yourself from thinking about why you disagree or what you'll say next. Instead, focus on what's being said. When it's your turn to talk, repeat any key points the other person made to show you listened and heard what was said. Then calmly present your case and why you disagree. _______________________.
This is the most important thing you can do to keep a conversation on track. Of course, it's a huge challenge to stay calm and rational when you feel angry or passionate about something — especially if the person you're talking to gets heated. You may need to be the mature one who manages the conversation, even if the other person is a parent or someone who should know better.
TUVALU, a tiny country in the Pacific Ocean, has asked for help as it fears it will be swallowed up by the sea.Storms and huge waves are a constant threat and none of Tuvalu’s nine little islands is more than five meters above sea level, Salt water is already entering the country’s drinking water supply, as well as damaging plants that produce fruit and vegetable.__51___
___52___. Venice, a historic city in Italy best known for its canals, has sunk about 24 cm over the past 100 years. Experts say that it will have sunk another 20-50cm by 2050. A century ago, St. Mark’s Square, the lowest point in the city, floodedd about nine times a year, Nowadays, it happens more than 100 times. While Venice is slowly sinking into the mud on which it stands, Tuvalu’s rising sea level is caused by global warming.
The average global temperature has increased by almost 0.5 centigrade degrees over the past century; scientists expect it to rise by extra 1-3 degrees over the next 100 years.
Warmer weather makes glaciersmelt, adding more water to the ocean. The warmer temperatures also make water expand, so it takes up more space, causing the sea level to rise. The sea level has risen about 10－25 cm in the last 100 years.
___53___. Through burning coal, oil and gas, people have been increasing the greenhouse gases in the atmosphere, such as CO2. This adds to the power of the greenhouse effect, making the planet even warmer.
Many scientists believe that, if the warming is not stopped, there will be huge climate changes.___54____.____55____, the sea will swallow up millions of homes and the world will be flooded with “climate refugees” looking for somewhere to live.
| A．The main cause of global warming is human pollution |
| B．Should this come true |
| C．Without urgent help, the country’s days are numbered. |
| D．But Tuvalu is not the first place to face sinking into the sea |
E. The sea level could rise by one meter this century.
F. people face a lot of pollution.
G. much has been done about our planet .
阅读下列应用文及相关信息，并按照要求匹配信息，将答案填涂在答题卷的相应位置。
下面文章中有5个段落需要添加首句（第1～5 题）。请从以下选项（A、B、C、D、E 和 F）中选出适合各段落的首句，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A. Get to know yourself.
B. Take care of your body.
C. Practice basic respect towards yourself.
D. Be honest with yourself and with others.
E. Think about what it means to respect someone.
F. Recognize when people disrespect you and take steps to stop it.
How to Respect Yourself
A lack of self-respect can prevent you from fulfilling your potential and developing healthy relationships. Here are some steps to help you know how to respect yourself. __________ The qualities that we respect vary from person to person, and the way we express it varies from culture to culture. Generally, we respect people who have more experience and are more accomplished than ourselves. But there is also a basic level of respect that most people will agree is a right, and does not need to be earned. So think about what it means to respect others. Here are some widely agreed-upon signals of respect: You don’t steal from, harm, or insult them; you are honest with them; you listen to what they say, consider their opinions, and avoid interrupting them.
__________ We often do things for ourselves that we would never dream of doing for someone we care about. Whatever you believe to be respectful, apply it to yourself. Don’t harm yourself. Don’t insult yourself. Don’t steal from yourself. Be honest with yourself. Develop your own opinions and don’t be afraid to stand by them.
__________ A person with self-respect doesn’t allow others to treat them badly, and would rather not be around someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly. When someone doesn’t give you basic respect, you need to be able to say, in one way or another, “You just disrespected me and that’s not acceptable! If you don’t respect me, I won’t spend time with you any more.” Can you say that, and mean it?
Can you turn your back on someone who’s clearly shown that they don’t respect you? Once you do, you’ll feel your sense of self-respect go up. __________ When you make an effort to keep your body in good working order, you’ll not only feel better physically, but also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy. Focus on the things you can change and improve, and do them because it feels good.
__________ The more you know about yourself, the more you’ll see and appreciate how unique you really are. And you’ll respect yourself more. Discover your principles, personality, and talents. Stop waiting for other people’s approval and start developing your own standards.
Develop a unique and original way of expressing your opinions while at the same time being a good listener.
首先请阅读下列图片及文字说明：
A． Drop-Bar Road Bikes
Generally lighter in weight than the typical mountain or comfort bike，road bikes are good for multiple pavement uses including fitness riding，commuting，long-distance/event rides，touring and racing．
Drop-bar handlebars are lightweight and aerodynamic and are a better choice if you want to go faster or are more concerned with efficiently transferring your energy into making the bike move forward． They also allow for a greater number of riding and hand positions than flat-bars．Their more aerodynamic riding position (bent over at the waist) may put more strain on your back if you are less flexible．
B． Flat-Bar Road Bikes
Flat-bar handlebars combine the efficiency of drop-bar road bikes with a slightly more upright riding position．This allows you to sit up in a higher and more relaxed position so you can better see the road and potential risks．An upright position also reduces strain on your hands，wrists and shoulders．This increased versatility comes with the tradeoff of being slightly less efficient (from an aerodynamic standpoint) than the typical drop-bar road bike．
C． Hardtail Mountain Bikes
Mountain Bikes are best for dirt or rocky trails and gravel roads; they are OK for pavement too (with tire change)．
Hardtail bikes feature a front suspension fork and a rigid back with no rear suspension shocks．This type of mountain bike is much less expensive and lighter in weight than a typical full-suspension mountain bike．A hardtail is the more versatile choice if you plan to use it for both paved and unpaved surfaces．The tradeoffs from a full-suspension mountain bike? A hardtail is less able to safely handle more technical singletrack trails，provides less overall shock absorption and，in some situations，delivers less rear wheel traction．
D． Full-Suspension Mountain Bikes
Full-suspension mountain bikes have both front and rear suspension shocks making them ideal for backcountry trails or technical (steep，bumpy，twisty) singletrack．They also stand up to more aggressive riding including jumps or drops of up to 5 feet．As mentioned above，full-suspension bikes are more expensive and generally heavier than hardtail bikes．
E．Folding bikes
These bikes can be folded up and placed in a carrying bag，which makes them handy for commuters with limited storage space at home or the office．They are lightweight yet strong and can be folded up quickly and easily．Folding bikes are also a good choice for those who want to travel with their bike．
F．Electric-assist bikes
These bikes feature a battery-powered motor that can help you climb hills easily or make your commute less strenuous．Built-in sensors can monitor how much pressure you're putting on the pedals and then apply battery power accordingly．
以下是一些用户信息，请把图片与相关介绍匹配起来。Tom is a bike lover．He wants to buy a road bike that can go fast on the road． Speed is important but it is more important for him to see the road and stay safe，since the road on which he rides is often full of traffic．
Jack is an office worker．Every day he goes to work by subway．There is still a long way from where he lives to the subway station，so he decides to buy a bike，which can be easily put at home，on the subway train and his office．
Peter loves making long-distance journey by bike．When travelling，he has to climb hills or ride on rocky trails，which makes him too tired to go．He wants to continue his journey even when he is tired，but he doesn’t want to travel by car or ride his motorbike．
Mark is a bike enthusiast who often rides in the mountainous areas．Unfortunately，his bike was damaged when he was riding on the mountain．Now he is going to buy a new mountain bike．Being a rich man，Mark doesn’t care about the price of the bike，but it must be tough and flexible enough to jump and drop on the mountain road．
Jim needs a new mountain bike that can be ridden on both paved and unpaved surfaces．It doesn’t need to be too expensive．He hopes to buy a bike that is lighter in weight than a typical full-suspension mountain bike
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 其中有两项为多余选项。
The Importance of Positive Attitude
A positive attitude is very important as it will make our life easier. . There will be times when we will face problems and obstacles. The most challenging part is not when our life goes smoothly but how we react when we experience problems and difficulties.
Those who have a positive attitude will treat any problem as a challenge. Instead of being discouraged, they will treat each failure as a lesson. . As for those who do not have the positive attitude, they will see problems and difficulties in a different way.
The situation can be the same for both the Guy A and Guy B. . Every one of us has the same amount of time. Since having a negative attitude will eat up our time, why don’t we just make good use of the same amount of time to have a positive attitude? Life itself is already hard. It will be much better if we have a positive attitude which will make our life happier and easier.
. People will generally prefer to stay with people who have positive attitudes as being happy is very infectious (富有感染力的) . Everyone will be affected by the energy of positive attitudes and they too will have a positive attitude.
If you learn to see the bright side of life when you’re surrounded by difficulties, you’ll be building your positive attitude fast. .
| A．And they will be motivated to achieve the goal. |
| B．Having good attitudes provides many health benefits. |
| C．In life, not everything goes as smoothly as we want. |
| D．But with different attitudes, the results will be quite different. |
E. They may have no approaches to solving the problems.
F. When you have a positive attitude towards everything, you will be happier.
G. The more you practise having a positive attitude, the easier and more natural it will come to you.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。
The relationship between parents and teachers is important in the development of a child. The good communication between them is communication that says ,“ I care about my child, and I value school.” The best way a parent can show how much he or she values learning is by sending a prepared child to school every day. Once a child gets behind in class, catching up can be difficult。
Parents and teachers are partners in student development. A school community is built on relationships established(确立)among children, teachers, and children’s families.
Here are tips for creating a positive relationship with your child’s teacher.
Meet with your child’s teacher in the fall. —his or her special needs, outside activities, health, and home study habits.
Look for the positive. . Share with your child’s teacher something you particularly appreciated regarding the teacher’s role in the academic and /or social development of your child.
Let the teacher know that you want to support the work that is being done in class. Ask for suggestions for expanding school activities into home activities. You can send a note of thanks when something special takes place in the classroom and your child is involved.
Be willing to participate in or set up a conference when you or your child’s teacher feel a special meeting is needed, such as
•
•Your child seems to be deeply upset about something that happened at school.
| A．When a child is absent from school, important lessons may be missed |
| B．Phone your child’s teacher if necessary |
| C．The teachers need to feel appreciated for the job they do. |
| D．This is a good time for the teacher to learn more about your child |
E. Express your appreciation to the teacher
F. The beginning of every term is very important
G. There is a dramatic drop in your child’s grades
When was the last time you had great fun with your family? So stand up and plan to have fun with your family．
Going to the zoo is definitely a number-one pick for family activities. Other than visiting animals, most zoos nowadays have rides that you can enjoy with your family. Meals are served in the zoo. To add some fun, ask to be the photographer for the day and you might be surprised by how creative you can be．
Even though you might not be really keen on outdoor activities, you can still enjoy your time by playing together after having your lunch．
Visiting the nation's capital would be your choice if you want to go on a trip with your family. Learn more about the history by visiting historical sites.
A treasure hunt is a popular activity, so going hunting with your family is a nice choice. You can train yourself by asking to be the person in charge who can hold the treasure map and make decisions.
Create a video clip with your family. Make your family the characters in the clip. You may talk about your family life in the clip, about your interests or even create a drama. Plant flowers and mow the lawn. After a day of hard work, you can all sit back and enjoy a barbecue at your beautifully cleaned backyard.
| A．History creates topics for you and your family． |
| B．At bedtime read to your young kids and read with your elder kids． |
| C．Family is always the most valuable thing in life． |
| D．Bring your own snacks if you want to save some money． |
E．Doing some yard work together can also be a fun quality time for your family．
F．Having a picnic at the park is also a good activity for your family．
G．Here are two examples．
Many people are stuck in a life they don’t want, held in place by everything from financial restrictions to societal pressures. If you are looking to pursue your dreams, it can be discouraging to change everything at once. ____
Write down your goals to get them out of your head and into reality. Be honest with yourself about what you want, no matter how impossible it seems and ignore what you “should” do based on the views of your friends, family or society. ____ Don’t leave anything out, no matter how small or silly it sounds. Look at the themes of your list to get an idea of what your dream life will look like.
____ Choose one that is relatively easy to accomplish, one that is doable but will require work and one that seems impossible based on your current circumstances and lifestyle. List the steps you will need to take to get to each goal, getting down to the little details.
____ Each time you complete one of the steps, cross it off so you can celebrate the process in addition to the end result. When you achieve the goal, find a way to continue integrating(使成为一体) it into your life.
Figure out how you can work your second two goals into your life. ___. If your big dream is to quit your job and travel the world, start a savings account that is dedicated to travel money and set aside a small amount each week for three years. Plan your steps like this and they will be doable and fit smoothly into your life.
| A．Seek support from your friends and family. |
| B．You will need to have courage to make changes |
| C．Identify the top three things that will get you closer to your dream life. |
| D．Start with your smallest goal and work through the steps until you achieve it. |
E.Choose a deadline for each goal, whether it is one year down the road or five.
F.List the things you want to accomplish in your life, both personal and professional.
G.Instead, make small, gradual changes to prepare the way to a dream life to make the process easier.
下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Early to Bed, Early to Rise
B. Read Challenging Books
C. Exercise
D. Relax yourself
E. Minimize Television Watching
F. Take Time to Reflect
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter._______– This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax._______ – I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.
_______– Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
________– Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic(无精打采) and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity(敏锐) all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.________ – Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
Conclusion – I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.
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