Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.__
Adjust your mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.Eating slowly isn't just about slowing down the chewing ; it also about slowing down your food choices. As you pick out the processed food, replace it with healthy, unprocessed or less processed choices.
Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth.___In this way, you remove any risk of comfort eating.
Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal _____
Spend at least 20 minutes on your meal. ___ Eat your last portion slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !
| A．Put the forks down after putting food in your mouth. |
| B．Get rid of the stress before you start eating. |
| C．It's a habit that you need to acquire with practice. |
| D．However, specialists believe water actually aids in digestion. |
E. Remove as many processed foods from your plate or food storage as possible.
F. Have a wall clock in plain view from the table to adjust your eating speed.
G. It is wise to speak to your doctor about this, if it's still a problem for you.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Our story began in 1768 in Madrid, Spain. The king of Spain, Charles the Third, had recently received reports that worried him. The reports said Russian explorers were in the northern part of the territory (领土) called California. __ But Spain had no settlements in California. King Charles knew if the Russians began to settle the area, Spain might lose control of California forever.
King Charles decided the best way to keep the Spanish claim (主权要求) to California was to build settlements there. So he decided to order the creation of a series of small farming communities along the Pacific Ocean coast of California. ____
Spanish citizens might want to settle there. Therefore, the Spanish claim to California would be safe.______ King Charles and his advisors decided that the farming settlements would begin with churches called missions. Missions were places where Roman Catholic religious leaders converted people to the Christian religion.
_____
King Charles decided Roman Catholic priests would build the missions and settlements with the help of Native American Indians. The priests would teach the native people the Christian religion, the Spanish language and how to farm.
A religious group within the Catholic Church called the Franciscans would build the settlements._____ Serra was born in 1713 on the island of Mallorca, Spain. After he became a Franciscan priest, he taught at a university in Mallorca.
| A．The settlements would provide trade and grow into larger cities. |
| B．Spain had claimed most of that area more than 200 years earlier. |
| C．But there was no one on the coast of California to begin the work. |
| D．King Charles decided to fight against Russia as quickly as possible. |
E. Visiting the beautiful missions along California’s coast can learn history.
F. The Franciscans chose a young priest named Junipero Serra to begin the work.
G. They taught the religion to people who wanted to become members of the church.
下面文章中有5处 （第1～5） 需要添加小标题。请从（A、B、C、D、E和F）中选出符合各段意思的小标题， 并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Decide to settle when growth is guaranteed.
B. Follow other people's paths.
C. Blame others for the fault.
D. Have faith in overnight success.
E. Only pay attention to the dreams themselves.
F. Believe someone else has the answers for you.
FIVE WAYS TO KILL YOUR DREAMS
I dedicated the past two years to understanding how people achieve their dreams. When we think about the dreams we have, and the footprint we want to leave in the universe, it is striking to see how big of an overlap there is between the dreams that we have and projects that never happen. So I'm here to talk to you today about five ways how not to follow your dreams.______
You know the story, right? The tech guy built a mobile app and sold it very fast for a lot of money. You know, the story may seem real, but I bet it's incomplete. If you go investigate further, the guy has done 30 apps before and he has done a master's on the topic, a Ph.D. He has been working on the topic for 20 years. This is really interesting. I myself have a story in Brazil that people think is an overnight success. I come from a humble family, and two weeks before the deadline to apply to MIT, I started the application process. And, voila! I got in. People may think it's an overnight success, but that only worked because for the 17 years prior to that, I took life and education seriously. Your overnight success story is always a result of everything you've done in your life through that moment.______
Constantly, people want to help out, right? All sorts of people: your family, your friends, your business partners, they all have opinions on which path you should take: "And let me tell you, go through this pipe." But whenever you go inside, there are other ways you have to pick as well. And you need to make those decisions yourself. No one else has the perfect answers for your life. And you need to keep picking those decisions, right? The pipes are infinite and you're going to bump your head, and it's a part of the process.______
So when your life is going great, you have put together a great team, and you have growing revenue, and everything is set — time to settle. When I launched my first book, I worked really, really hard to distribute it everywhere in Brazil. With that, over three million people downloaded it, over 50,000 people bought physical copies. When I wrote a sequel, some impact was guaranteed. Even if I did little, sales would be okay. But okay is never okay. When you're growing towards a peak, you need to work harder than ever and find yourself another peak. Maybe if I did little, a couple hundred thousand people would read it, and that's great already. But if I work harder than ever, I can bring this number up to millions. That's why I decided, with my new book, to go to every single state of Brazil. And I can already see a higher peak. There's no time to settle down.______
I constantly see people saying, "Yes, I had this great idea, but no investor had the vision to invest." "Oh, I created this great product, but the market is so bad, the sales didn't go well." Or, "I can't find good talent; my team is so below expectations." If you have dreams, it's your responsibility to make them happen. Yes, it may be hard to find talent. Yes, the market may be bad. But if no one invested in your idea, if no one bought your product, for sure, there is something there that is your fault. Definitely. You need to get your dreams and make them happen. And no one achieved their goals alone. But if you didn't make them happen, it's your fault and no one else's. Be responsible for your dreams.______
Once I saw an ad, and it was a lot of friends, they were going up a mountain, it was a very high mountain, and it was a lot of work. You could see that they were sweating and this was tough. And they were going up, and they finally made it to the peak. Of course, they decided to celebrate, right? I'm going to celebrate, so, "Yes! We made it, we're at the top!" Two seconds later, one looks at the other and says, "Okay, let's go down." Life is never about the goals themselves. Life is about the journey. Yes, you should enjoy the goals themselves, but people think that you have dreams, and whenever you get to reaching one of those dreams, it's a magical place where happiness will be all around. But achieving a dream is a momentary sensation, and your life is not. The only way to really achieve all of your dreams is to fully enjoy every step of your journey. That's the best way.
You will have a lot of reading to do in this grade this year．You can do more of it in less time if you learn to read rapidly．Perhaps you have been told about some habits which keep a person from reading fast and have been strongly asked to break those which you might have． Check yourself by answering "yes" or "no" to these questions．
Do you move your lips （嘴唇） when reading silently?
Do you point to words with your finger as you read?
If you answer "yes" to any of these questions, start at once to break the habit．If you move your lips, hold your fingers over them, or hold a piece of paper between your lips while you are reading．
If you point to words, hold the two sides of your book, one side with your left hand, the other side with your right hand． If you move your head, place your chin （下巴）in one hand and hold your head still ．
If you read no more than one or two three words at a time, you need to work very hard in learning to take in more words at each glance as your eyes travel across the lines of words．
| A．Do you read without any sound? |
| B．Do you read one word at a time? |
| C．Do you still have any of these bad habits? |
| D．Do you move your head from side to side as you read? |
E．Then you will have too much time to understand the words?
F．Then if your lips move, you will know it and can stop them．
G．Then you won't have a free finger to use in pointing while reading．
Stress is a normal part of life and usually comes from everyday occurrences.
____
◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.__ _
◆____
You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough，or if you're not eating properly，it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping，you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well－being as work._ __Go windowshopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there's so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything._ __Set out to do the most important task first.
| A．If you feel stress is hard to control, seek professional help. |
| B．Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress |
| C．Here are some ways you can deal with everyday sources of stress. |
| D．Instead，make a list of everything you have to do, and then do one thing at a time. |
E. You need a break from your daily routine to just relax and have fun.
F. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
G. Take care of yourself
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Tips for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don't cook more often: ability, money, and time. Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1.Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite (食欲) and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. And don't let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Try new things. |
| B．Ability is easily improved. |
| C．Make three or four instead. |
| D．Understand your food better. |
E. Cooking is a burden for many people.
F. Let cooking and living simply be a joy rather than a burden.
G. A little time planning ahead can save a lot of work later on.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The Internet has opened up a whole new online world for us to meet，chat and go where we’ve never been before．
But just as in face to face communication，there are some rules of behavior that should be followed when on line． Imagine how you’d feel if you were in the other person’s shoes．
For anything you’re about to send，ask yourself，“Would I say this to the person’s face？”If the answer is no，rewrite and reread． .
If someone in the chat room is rude to you，your instinct (本能) is to fire back in the same manner．But try not to do so． If it was caused by a disagreement with another member，try to fix the situation by politely discussing it．Remember to respect the beliefs and opinions of others in the chat room．
Offer advice when asked by newcomers，as they may not be sure what to do or how to communicate．When someone makes a mistake，whether it’s a stupid question or an unnecessarily long answer，be kind about it．If it’s a small mistake，you may not need to say anything．Even if you feel strongly about it，think twice before saying anything．Having good manners yourself doesn’t give you license to correct everyone else．
At the same time，if you find you are wrong，be sure to correct yourself and apologize to those that you have offended．
It is not polite to ask others personal questions such as age，sex，and marital status．Unless you know the person very well，and you are both comfortable with sharing personal information，don’t ask such questions．
| A．Everyone was new to the network once． |
| B．If you do decide to tell someone about a mistake，point it out politely． |
| C．It’s natural that there are some people who speak rudely or make mistakes online． |
| D．The basic rule is simple: treat others in the same way you would want to be treated． |
E．You should either ignore the person，or use your chat software to block their messages．
F．When you send short messages to a person online，you must say something beautiful to hear．
G．Repeat the process till you feel sure that you’d feel comfortable saying words to a person’s face．
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Personal Forgiveness
ㅤTaking responsibility for mistakes is a positive step，but don't beat yourself up about them. To err （犯错）is human.（1）＿＿＿＿You can use the following writing exercise to help you do this.
ㅤIn a journal or on a piece of paper，put the heading "Personal strengths."（2）＿＿＿＿ Are you caring？Creative？Generous？A good listener？Fun to be around？They don't have to be world ﹣changing，just aspects of your personality that you're proud of.
ㅤAt the top of a second page，put the heading"Acts of kindness." On this one，list all the positive things you've done for others. It might be the time when you helped a friend with their homework，when you did the ironing without being asked，or when you baked cookies after the family had had a tiring day.（3）＿＿＿＿
ㅤYou could ask a friend or family member to help add to your list.（4）＿＿＿＿That way，you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact，don't wait until you've made a mistake to try this—it's a great way to boost self﹣confidence at any time.
ㅤIt's something of a cliché（陈词滥调） that most people learn not from their successes but their mistakes.
The thing is，it's true.（5）＿＿＿＿We' re all changing and learning all the time and mistakes are a positive way to develop and grow.
| A． |
A little self﹣forgiveness also goes a long way. |
| B． |
Now list all the characteristics you like about yourself. |
| C． |
They might even like to have a go at doing the exercise. |
| D． |
It's just as important to show yourself some forgiveness. |
| E． |
It doesn't mean you have to ignore what's happened or forget it. |
| F． |
Whatever it is，no matter how small it might seem，write it down. |
| G． |
Whatever the mistake，remember it isn't a fixed aspect of your personality. |
Tricks To Becoming A Patient Person
ㅤHere's a riddle：What do traffic jams，long lines and waiting for a vacation to start all have in common？There's one answer（1） .
ㅤIn the Digital Age，we're used to having what we need immediately and right at our fingertips.However，research suggests that if we practiced patience，we'd be a whole lot better off.Here are several tricks.
ㅤ●Practice gratitude（感激）
ㅤThankfulness has a lot of benefits：Research shows it makes us happier，less stressed and even more optimistic.（2） . " Showing thankfulness can foster self control，" said Ye Li，researcher at the University of California.
ㅤ●Make yourself wait
ㅤInstant gratification（ 满足） may seem like the most " feel good" option at the time，but psychology research suggests waiting for things actually makes us happier in the long run.And the only way for us to get into the habit of waiting is to practice. （3） .Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake.You'll soon find that the more patience you practice，the more you start to apply it to other，more annoying situations.
ㅤ●（4）
ㅤSo many of us have the belief that being comfortable is the only state we will tolerate，and when we experience something outside of our comfort zone，we get impatient about the circumstances.You should learn to say to yourself， "（5） . " You'll then gradually become more patient.
| A． |
Find your causes |
| B． |
Start with small tasks |
| C． |
Accept the uncomfortable |
| D． |
All this adds up to a state of hurry |
| E． |
It can also help us practice more patience |
| F． |
This is merely uncomfortable，not intolerable |
| G． |
They're all situations where we could use a little extra patience |
| A． The format of magazines enables children to be exposed to a wide variety of subjects． B． Magazines and newspapers provide adults with critical news． C． Being exposed to magazines and newspapers benefits you a lot． D． Keep interesting magazine pictures to give children story ideas． E． Magazines are valuable assets for many people， but in particular to children． F． Magazines and newspapers are expensive now but out of style． |
Magazine Articles： More Valuable Than You May Think
Parents are often surprised when teachers suggest their children read magazines． Read on to learn about the benefits that reading magazines offers to young readers and how to introduce your children to the medium．
Magazine Benefits
Magazine articles can provide reluctant readers with a lively， breezy writing style that can inspire them to read more．
The articles in magazines are generally short， which allows a child to finish reading a feature article without losing interest due to a short attention span． The writing in magazines also tends to be easy to read， especially if it is a children's publication．
By allowing your child to read magazines at an early age， you are encouraging development of a useful skill．（1） Getting into the habit of reading periodicals as a child will foster the habit of reading news articles that may continue into adulthood．
（2） Magazine articles challenge students to think about issues they may have never considered or cause them to rethink their world view． Information is available in a wide variety of reading levels because magazines are written for every audience imaginable． Many publications cover the same material in different writing styles that might make it easier for your child to comprehend．
Magazine Activities
Reading magazines as a family can be used to introduce each other to the various interests that each family member possesses． When your children are finished with their magazines， encourage them to pass their issue on to a sibling or other family member．
Once each family member has finished reading each magazine， you can use them for art and writing projects． These projects are for family members of all ages：
1． Cut out pictures to help your preschool and kindergarten children learn their alphabet， numbers， and colors．
2． （3） Paste the picture at the top of a page and have them write a story about what is happening or what the picture represents．
3． Clip pictures to create a collage． Many teenagers love using their artistic talents to collage．
（4） The skills that students utilize and strengthen when reading magazines can be applied to higher level reading and other academic subjects． Encouraging your child to read by giving them a magazine subscription could cause them to take the leap from being a reluctant reader to a voracious page﹣turner．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Color is fundamental in home design-something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Or are you just looking for a place to relax after a long day?___36_____, color is the key to making a room feel the way you want it to feel.
Over the years, there have been a number of different techniques to help designers approach this important point.___37_____, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.
____38____.They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.
Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.___39_____.They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.
The large color decision in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant.___40_____.
| A． | While all of them are useful |
| B． | Whatever you're looking for |
| C． | If you're experimenting with a color |
| D． | Small color choices are the ones we're most familiar with |
| E． | It's not really a good idea to use too many small color pieces |
| F． | So it pays to be sure, because you want to get it right the first time |
| G． | Color choices in this range are a step up from the small ones in two major ways |
A Few Tips for Self﹣Acceptance
We all want it …to accept and love ourselves．But at times it seems too difficult and too far out of reach．（1） Here's a handful of ways that will set you in the right direction．
●（2） Do not follow the people who make you feel not﹣good﹣enough．Why do you follow them？Are you hoping that eventually you will feel empowered because your life is better than theirs？Know that your life is your own；you are the only you in this world．
●Forgive yourself for mistakes that you have made．We are often ashamed of our shortcomings，our mistakes and our failures．（3） You will make mistakes，time and time again．Rather than getting caught up in how you could have done better，why not offer yourself a compassionate （有同情心） response？"That didn't go as planned．But，I tried my best．"
●Recognize all of your strengths．Write them down in a journal．Begin to train your brain to look at strength before weakness．List all of your accomplishments and achievements．You have a job，earned your degree，and you got out of bed today．（4）
●Now that you've listed your strengths，list your imperfections．Turn the page in your journal．Put into words why you feel unworthy，why you don't feel good enough．Now，read these words back to yourself．（5） Turn to a page in your journal to your list of strengths and achievements．See how awesome you are？
| A． |
Feeling upset again？ |
| B． |
Where do you start？ |
| C． |
Nothing is too small to celebrate． |
| D． |
Remember， you are only human． |
| E． |
Set an intention for self﹣acceptance． |
| F． |
Stop comparing yourself with others． |
| G． |
When does the comparison game start？ |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。注意{ E选项填涂AB, F选项填涂AC,G选项填涂AD}。
Taking good notes is a time-saving skill that will help you to become a better student in several ways . Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. .Whenever or however you take notes, keep in mind that note-taking is a selective process.
.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
● .
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. .
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
Getting your children to study can be a little like getting them to eat their vegetables. Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle. Ideal (理想的)study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity. You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
Make sure there is a table or a desk and a comfortable chair.
This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.
| A．Hold them to the schedule they create for themselves. |
| B．Pick a place where your children can study properly. |
| C．Keep the atmosphere light and offer lots of encouragement, too. |
| D．One of the best ways to form good study habits for your kids is to design a schedule that they keep to. |
E. Try to stop this bad habit by offering some sort of reward.
F. Instead, use TV as a treat or a reward when the homework is completed.
G. Finally, spend time with your kids when they’re studying.
Article writing has been a way of conveying information through the web. If you’ re a writer, being able to let them stay on your article for more than two seconds is already a success. Your writing style can create more readers for your content if you know how to catch the attention of readers.
Be Direct-to-the-Point
Website writing differs from print writing. People do not want to spend much time on a website because they want to get the information they need.
Be Informative
Articles for web content are briefly written. They flesh out the information without decorations. Be sure that your articles are not confusingly worded. Make sure you organize your facts logically so that your reader can effectively process them.
Be ConversationalBe conversational so that readers can grasp what you mean in your article. With quality content, engage your readers so that your article will have that personal and human touch.
Be Connected
Most article writers just place sentences that state a certain fact to form a paragraph. However, in readers’ hopes, these writers fail to establish a human connection. So it is important to make the connection smooth and not abrupt.
| A．Stay away from decorations when writing online content. |
| B．Most readers like to read articles that“speak”to them. |
| C．Connection will allow the readers’ minds to effectively process what is written. |
| D．Get to your point directly so that your readers can process the information. |
E. Here are some important points to consider before writing online.
F. Article writing is a fun way of establishing a connection with a reader and a writer.
G. Complex sentences tend to wrongly lead your reader and make them confused.
粤公网安备 44130202000953号