Stress is a normal part of life and usually comes from everyday occurrences.
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◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.__ _
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You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough，or if you're not eating properly，it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping，you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well－being as work._ __Go windowshopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there's so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything._ __Set out to do the most important task first.
| A．If you feel stress is hard to control, seek professional help. |
| B．Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress |
| C．Here are some ways you can deal with everyday sources of stress. |
| D．Instead，make a list of everything you have to do, and then do one thing at a time. |
E. You need a break from your daily routine to just relax and have fun.
F. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
G. Take care of yourself
请阅读下列应用文及相关信息，并按照要求匹配信息。
首先，请阅读下列不同类型汽车的信息：
| A．Toyota Electron - 2006 (new): Toyota's new car is both powerful and economical. Using a combination of fuel and electricity this car will not only save money on petrol bills, but it will also save the environment. Has air conditioner and leather seats. Price: $17,500 |
| B．BMW Series 7 - 2006 (new): Judged the "Car of Year" by Wheels Magazine this is the best high-class car on the market. It is big enough for 5 people but is smooth and fast. Has all the latest safety equipment and computer mapping system. Price: $84,900 |
| C．Porsche 911 - 2006 (new): This newest Porsche is packed with the latest safety equipment and engine technology. It can hold 2 people and the roof can come down automatically for you to enjoy the fresh air. Has DVD entertainment system and computer mapping system. Price: $72,000 |
| D．Chrysler Minibus - 2005 (second-hand): With its unique seating design, this vehicle can hold up to 14 people. Silver outside with black leather inside and in excellent condition. Has 2 automatic sliding doors plus DVD entertainment system. |
Price: $19,200
E. Ford Fairlane - 1998 (second-hand): With a traditional Ford design, this car is dark blue and is an ideal second car for the family. Mechanically in good condition. Has air-conditioner and CD player.
Price: $6,900
F. Honda Civic - 1996 (second-hand): This small, white, two-door car is easy to park and cheap to run. Inside and outside both in excellent condition. It uses very little fuel and is the perfect car for city driving. Has CD player.
Price: $2,500
请阅读下列购车者的信息，然后匹配购车者与拟购买的汽车：
1. Robert Anderson. Robert has just been appointed the manager of a large international company. He wants to get a car that will impress his business colleagues yet is also suitable for transporting his wife and three children.
2. Julie Sunderland. Julie has recently moved into the city where she is studying. She needs a car that is cheap to buy and run so she can get to university and to her part-time job.
3. Bill Woodward. Bill is the coach of the local football team and needs a car that can take the players and equipment to and from their games.
4. Mary Alderson. Mary's rich dad promised he would buy her a new car for graduating from university. She wants something that is safe, that will allow her to enjoy listening to music and show off to her friends.
5. Kate Power. Kate needs to get a car to travel to her new job; But she feels guilty about the pollution she will cause so she wants a car that will do the least amount of harm to the environment.
Crossroads International
1. How does Crossroads work?
Crossroads is a resource network. We take goods Hong Kong doesn’t want and give them to people who badly need them. We collect those goods and give them out in the welfare(福利)center in Hong Kong, Mainland China, elsewhere in Asia, Eastern Europe and Africa. 1
2. Who do we help?
2 They are grass-root groups who have seen a need and tried to meet it. They can’t get the job done without back-up, though, so our task is to help them do their task. Our warehouse is full of goods, from computers to high chairs, clothing to books, stationery to medical provision, cupboards to dining sets. They send us a list of their needs and we try to match it with the resource we have in stock.
3. 3
Crossroads itself also operates on a low budget. We do not buy the goods we send. They are donated. 4 Nobody in our organization receives a salary. Even our full-time staff work on a voluntary basis.
Those that donate goods and services:
●Factories ●Manufacturers
●Hospitals ●Hotels
●Educational Institutions ●Householders
●Transport Companies ●Offices
●Other Charities
5 While we receive large quantities of goods and there is never a short supply of requests for them, we are always in need of hands to help sort and prepare them for shipping．
| A．One resource that we are always in need of is people． |
| B．So Crossroads is just that: a Crossroads between need and resource． |
| C．What can I do? |
| D．The welfare agencies we help do not run on large budgets． |
E. How do we operate?
F. All volunteer work is done at our warehouse．
G.. Similarly, rather than raising funds for freight （货运）, we ask transport companies to donate their services．
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 1 . What they look for is your presence to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don’t let them focus on those fears.
Help them get organized. 2 Together, you and your teen can work out a time – table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It’s important for your teen to eat a healthy, balanced died during exam times to focus and do her best. 3 If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
4 Persuade your teenager to get some sleep or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5 Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
| A．A parent’s attitude will dictate their teen’s emotions. |
| B．Exam stress can make some teens lose their appetite. |
| C．They will only make the situation worse. |
| D．Encourage your teen to relax. |
E．The best thing is simply to be there.
F．Help your teen think about what she has to study and plan accordingly.
G．Your teen may also make negative comments about themselves.
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项多余选项。（共5小题：每小题2分，满分10分）
---Good evening. Grandma’s Restaurant. May I help you?
--- Good evening. ___1___
---Thank you. May I have your name, Miss?
---Mary Brown.
---____2____
---I’d like to order the “Free Matching Dinner for 2”.
---Yes, you may choose two soups, two drinks and four main course from the menu.
- 3
-Are you ready? What Kind of soup do you want?
-chicken soup and tomato soup.
- 4
-I’d like a plate of noodles ,two chicken wings. some beef and a bowl of rice.
- 5
- Just a coke and some green tea ,please.
-May I have your address ,please?
-Sure. 6A, Kingston Court, Belair Cardens. Shatin.
-Okay, your food will be delivered in half an hour. Thanks for calling.
| A．May I book a table in your restaurant for tonight? |
| B．I would like to order some food for dinner. |
| C．Miss Brown, please tell me your order. |
| D．How about your main courses? |
E. Would you like some drinks？
F. Okay .Let me see.
G. And your drinks?
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. Read on for some techniques worth trying.
1.
People who regularly made plans and looked forward to upcoming events had a 50 percent
reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.
Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.
2. Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain.
3. Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. Or go dancing with your friends.
| A．Focus on the future. |
| B．This can be especially harmful to the aged. |
| C．It should be something like learning gardening. |
| D．So take a few minutes each day to do some reading. |
E.But don't worry if your schedule isn't filled with life-changing events.
F.Luckily, research shows there is a lot you can do to avoid those moments.
G.In other words, when you take care of your body, you take care of your brain.
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