Your Teen Is Falling Asleep in Class
Teens have a busy morning schedule as they need to wake up and get moving very early in order to catch a bus and get to school by the required time. This means teens need to get their rest the night before or they will be too tired to learn anything at school. ___
When a teen falls asleep in class, two things happen: he/she misses what is being taught and he/she loses the respect of the teacher. He/She may also receive a consequence from the school, depending on the classroom discipline policy. __
To prevent your teen from being sleepy in class, try these three tips：
*Set a time for “lights out” on school nights. This is never be any later than 10 p．m. and preferably 9 p．m. __ Soft music can be on and used to help calm your teen.
*Help your teen develop a nighttime routine that involves activities that slow them down for the end of the day. __ Turning off the computer and disconnecting from friends and the excitement of the day an hour before bedtime will also help your teen relax.
*___ This will reinforce (增强) what it feels like to be rested and capable of accomplishing what he/she wants.
| A．What's worse, they may even fall asleep in class. |
| B．Taking a bath and reading are two activities that work well. |
| C．Set a good example and show him/her your love for learning. |
| D．Point out the positives after your teen has had a good night's rest. |
E．“Lights out” means the computer, television, lights and cell phone should be off.
F．All of these things affect your teen's academic success and can be avoided.
G．While your teen keeps his/her goals in line with your expectations, he/she may have his/her own goals.
第二节：下面文章中有5个段落需要添加首句（第1～5题）。请从以下选项（A、B、C、D、E和F）中选出适合各段落的首句，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Become reliable.
B. Make some money.
C. Know about your mind.
D. Be good with discomfort.
E. Be ready for opportunities.
F. Learn to deal with uncertainty.
A Guide for Young People: What to Do with Your Life
You can’t figure out the future. Even young people who have a plan (be a doctor, lawyer, research scientist, singer) don’t really know what will happen. Life doesn’t go according to plans. So if you can’t figure out the future, what do you do? Don’t focus on the future. Focus on what you can do right now that will be good no matter what the future brings. ______ The best things in life are often hard, and if you shy away from difficulty, you’ll miss out. You’ll live a life of safety. Learning is hard. Building something great is hard. Writing a book is hard. A marriage is hard. Running a marathon is hard. All are amazing. How do you get good at this? Do things now that are uncomfortable and hard, on purpose.
______ Starting a business, for example, is an amazing thing to do. But if you’re afraid of the unknown future, you’ll avoid it. You can’t know how things will turn out, and so if you need to know how things will turn out, you’ll avoid great projects, businesses, opportunities. But if you can be OK with not knowing, you will be open to many more possibilities. If you’re good at what you are not sure of, you could do all kinds of things.
______ Most people don’t realize that fear controls them. They don’t notice when they fail to fix their attention, or consider doing things they told themselves they wouldn’t do. It’s hard to change mental habits because you don’t always see what’s going on in your head. Learn about how your mind works, and you’ll be much better at all of this.
______ I don’t think money is that important, but it is necessary in your life. Making money is hard. You have to make someone believe in you enough to hire you or buy your products/service, which means you have to figure out why you’re worthy of someone believing in you. You have to become worthy. And you have to learn to communicate that to people so they’ll want to buy or hire you. Whether you’re selling cookies door-to-door or trying to get a job as a cashier, you have to do this.
______ If you do all of the above, or at least most of it, you’ll be amazing. You’ll be way, way ahead of pretty much every other person your age. And good fortune will come your way, if you have your eyes open: job opportunities, a chance to build something with someone, an idea for a start up that you can build yourself, a new thing to learn and turn into a business. Take risks — that’s one of the advantages of being young. And if none come along, create your own.
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English，You Are So Popular
English is the world language，the language of international communication in many areas of life；trade，air and sea transport，tourism and sport.New ideas in science，technology and medicine happen so quickly that it is impossible and very expensive to translate everything into different languages.____If you want to study some subject, you need to know professional words and phrases.
English is used as a first language in countries such as Australia, Canada, Ireland, New Zealand，the USA and many of the countries in the Caribbean.____It is a way in which people who have different languages communicate with each other.This is especially true in many parts of Africa and India.
____Australian，American or Irish English has another pronunciation or stresses，so sometimes you cannot understand，although you can speak English.The USA has no official national language.English is used like a natural language by all Americans，because it is very simple.The American variety is popular between nonative speakers，too.
English is far more worldwide in its allocation than all other spoken languages.25% to 33% of the people in the world understand and speak English to some degree.And most of them can use English freely.____
In 2001，the 189 member countries in the United Nations were asked what language they wished to use for communication with other countries.More than120 chose English,40 selected French，and 20 wanted to use Spanish.____However，the percentage of Internet users who are not native English speakers is increasing rapidly，especially in Asia.
| A．It has become the most useful language. |
| B．Therefore，most things are published in English. |
| C．In other countries it is used as a second language. |
| D．However，English in all these countries is not the same. |
E．English is also the language particularly on the Internet.
F．There are at least 165 languages spoken in the United States.
G．Therefore，it is not surprising that all languages change through time.
There are many factors which may have an influence on adults and children being able to lead a healthy life.
Often, both parents work outside the home. Children are expected to take on more responsibility at home to help their parents. They also have sports and leisure activities as well as school expectations.
The business also adds another factor: They need to use cars to get from one place to another quickly. Computers, DVDs, CDs, television, Play-Stations and X-boxes have become major leisure activities, rather than traditional more active pursuits. This has led to a lifestyle of less exercise.
. Unfortunately, they also promote fast food which fits easily into busy lifestyles. It is much more convenient at times to buy a quick takeaway rather than prepare a meal. The media constantly bombard (轰炸) their audience with “ perfect” body images, the need to buy the most fashionable clothes, the most up-to-date computer games, the best places to visit and the best things to do.
Environments vary. This can be harmful to people who suffer from breathing difficulties. Environments where passive smoking is unavoidable make it difficult to lead a healthy life.
. Any person who wants to be healthy will find a way to be healthy---if he/she is motivated enough!
| A．The media provide entertainment and information. |
| B．Advertisements play an important role in people’s life. |
| C．We may be exposed to pollution, such as cigarette smoke. |
| D．Nowadays, people are very busy. |
E. People are living in a bad air environment.
F. The important one is motivation or the desire to be healthy.
G. Today society places a lot of emphasis on technology.
Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to procrastinate(拖延). By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from project to project. Others take a more proactive approach, viewing each project or task as a challenge they must overcome alone.
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often promotes laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. Complete a certain number of chores and reward yourself with a good dinner. Spouse(配偶) and children may all have different energy levels, but laziness can be spread if not addressed quickly. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own chores. It is difficult to practice laziness when you are surrounded by motivated people.
Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help boost your mood.
| A．Knowing how to fight laziness is important. |
| B．One way to fight laziness is to get enough sleep. |
| C．Laziness can also be a lasting problem at home. |
| D．If you have a hobby, celebrate after completing a project. |
E. Finally, taking exercise regularly can help you fight laziness.
F. With strong determination, you will be able to achieve your goal.
G. Laziness sets in when you no longer feel in charge of your own life.
The attraction of television is undeniable when it comes to kids. Here are guidelines we created to help us decide what’s appropriate for our family:
Monitor television time. Choosing good shows isn’t a big issue if you’re not watching a lot of television, so really the best solution to finding appropriate television is saying, “Go play.”
Don’t trust network ratings. A kid-approved stamp given by a television network is a general guide that doesn’t take into account your parenting style and the things your family feels are important. There are plenty of adult cartoon shows on television now, many with highly inappropriate topics.
The bottom line is, I want to know what my kids are watching, and if the TV is on my time in our home, I want to first approve of the show ahead of time, and second to watch it with my kids so that I’m aware of anything they might be seeing that needs intervention(干涉).
Talk about the show with your kids. As kids get older, we realize that we can’t shelter them from every single person/show/behavior that doesn’t fit exactly with our values. They’re going to hear a swear word from time to time—and might walk into the room while the characters in the romantic comedy we’re watching are kissing.
| A．If it doesn’t feel good, turn it off. |
| B．And be aware of cartoons! |
| C．We can talk about what we see, though, using story-lines to teach lessons when possible. |
| D．The standard for what our kids can watch might be difficult to set. |
E. But how do you choose which shows are appropriate for the younger set?
F. Watch TV with them.
G. Still, a little bit of television doesn’t hurt and can be fun.
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Imagine a child standing on a diving board four feet high and asking himself the question: "Should I jump? This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin. ____1____Like the child on the diving board, you will stay undecided.
____2____ More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself , your values your strengths, your weaknesses, your achievements, your desires ,etc. Only then should your you're your goals
You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. ____3____ So, slow down and think what you really want to do at that moment. Clarity（清晰）of thoughts can help you move forward.
Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible.____4____ They also need to be measurable. You must keep these points in mind while setting your goals.
Your personal circumstances are equally important. For example, you may want to be a Pilot but can't become one because your eyesight is not good enough. ____5____You should reassess your goals, and motivate yourself to set a fresh goal.
You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
| A． | This can affect your work. |
| B． | So how should you motivate yourself? |
| C． | However, this should not discourage you. |
| D． | So why should we try to set specific goals? |
| E． | They can change according to circumstances. |
| F． | Motivation is what you need most to do a good job. |
| G． | Without motivation you can neither set a goal nor reach it |
As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body． Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful．
Drink more fluid and avoid spicy food
You need water for the vocal cords（声带）to vibrate well．The body must keep absorbing enough water to make the vocal cords operate well．Drinking 1．5 liters of water a day at intervals of 15 minutes is very important．
Rest the throat and talk regularly
The vocal cords can be scarred if you use your voice during a bad cough．If you have a case of laryngitis（喉炎）with a cold, you should rest your voice for a day or two, and seek medical advice．
Simply staying sociable and using your voice is very important．“As older people have less mobile, they can become socially isolated and speak less,” says Mr. Rubin．“The elderly need to communicate with people more． ”
Good posture is essential to keeping the voice young, so we’d better stand properly．Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone．
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates the voice box．“ ” says Mr. Rubin．Joining a choir is one of the best ways to preserve a youthful tone．
| A．Improve your posture |
| B．By using the vocal cords, they enable the ageing process to slow down． |
| C．But people often don’t realize the voice needs looking after． |
| D．The Voice of Young Science programme encourages early career researchers to play an active role in public debates about science． |
E．Singing is to the voice what gymnastics are to human beings．
F．Using the vocal cords regularly will definitely age our voice more quickly．
G．Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate．
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Personal Forgiveness
ㅤTaking responsibility for mistakes is a positive step，but don't beat yourself up about them. To err （犯错）is human.（1）＿＿＿＿You can use the following writing exercise to help you do this.
ㅤIn a journal or on a piece of paper，put the heading "Personal strengths."（2）＿＿＿＿ Are you caring？Creative？Generous？A good listener？Fun to be around？They don't have to be world ﹣changing，just aspects of your personality that you're proud of.
ㅤAt the top of a second page，put the heading"Acts of kindness." On this one，list all the positive things you've done for others. It might be the time when you helped a friend with their homework，when you did the ironing without being asked，or when you baked cookies after the family had had a tiring day.（3）＿＿＿＿
ㅤYou could ask a friend or family member to help add to your list.（4）＿＿＿＿That way，you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact，don't wait until you've made a mistake to try this—it's a great way to boost self﹣confidence at any time.
ㅤIt's something of a cliché（陈词滥调） that most people learn not from their successes but their mistakes.
The thing is，it's true.（5）＿＿＿＿We' re all changing and learning all the time and mistakes are a positive way to develop and grow.
| A． |
A little self﹣forgiveness also goes a long way. |
| B． |
Now list all the characteristics you like about yourself. |
| C． |
They might even like to have a go at doing the exercise. |
| D． |
It's just as important to show yourself some forgiveness. |
| E． |
It doesn't mean you have to ignore what's happened or forget it. |
| F． |
Whatever it is，no matter how small it might seem，write it down. |
| G． |
Whatever the mistake，remember it isn't a fixed aspect of your personality. |
Tricks To Becoming A Patient Person
ㅤHere's a riddle：What do traffic jams，long lines and waiting for a vacation to start all have in common？There's one answer（1） .
ㅤIn the Digital Age，we're used to having what we need immediately and right at our fingertips.However，research suggests that if we practiced patience，we'd be a whole lot better off.Here are several tricks.
ㅤ●Practice gratitude（感激）
ㅤThankfulness has a lot of benefits：Research shows it makes us happier，less stressed and even more optimistic.（2） . " Showing thankfulness can foster self control，" said Ye Li，researcher at the University of California.
ㅤ●Make yourself wait
ㅤInstant gratification（ 满足） may seem like the most " feel good" option at the time，but psychology research suggests waiting for things actually makes us happier in the long run.And the only way for us to get into the habit of waiting is to practice. （3） .Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake.You'll soon find that the more patience you practice，the more you start to apply it to other，more annoying situations.
ㅤ●（4）
ㅤSo many of us have the belief that being comfortable is the only state we will tolerate，and when we experience something outside of our comfort zone，we get impatient about the circumstances.You should learn to say to yourself， "（5） . " You'll then gradually become more patient.
| A． |
Find your causes |
| B． |
Start with small tasks |
| C． |
Accept the uncomfortable |
| D． |
All this adds up to a state of hurry |
| E． |
It can also help us practice more patience |
| F． |
This is merely uncomfortable，not intolerable |
| G． |
They're all situations where we could use a little extra patience |
| A． The format of magazines enables children to be exposed to a wide variety of subjects． B． Magazines and newspapers provide adults with critical news． C． Being exposed to magazines and newspapers benefits you a lot． D． Keep interesting magazine pictures to give children story ideas． E． Magazines are valuable assets for many people， but in particular to children． F． Magazines and newspapers are expensive now but out of style． |
Magazine Articles： More Valuable Than You May Think
Parents are often surprised when teachers suggest their children read magazines． Read on to learn about the benefits that reading magazines offers to young readers and how to introduce your children to the medium．
Magazine Benefits
Magazine articles can provide reluctant readers with a lively， breezy writing style that can inspire them to read more．
The articles in magazines are generally short， which allows a child to finish reading a feature article without losing interest due to a short attention span． The writing in magazines also tends to be easy to read， especially if it is a children's publication．
By allowing your child to read magazines at an early age， you are encouraging development of a useful skill．（1） Getting into the habit of reading periodicals as a child will foster the habit of reading news articles that may continue into adulthood．
（2） Magazine articles challenge students to think about issues they may have never considered or cause them to rethink their world view． Information is available in a wide variety of reading levels because magazines are written for every audience imaginable． Many publications cover the same material in different writing styles that might make it easier for your child to comprehend．
Magazine Activities
Reading magazines as a family can be used to introduce each other to the various interests that each family member possesses． When your children are finished with their magazines， encourage them to pass their issue on to a sibling or other family member．
Once each family member has finished reading each magazine， you can use them for art and writing projects． These projects are for family members of all ages：
1． Cut out pictures to help your preschool and kindergarten children learn their alphabet， numbers， and colors．
2． （3） Paste the picture at the top of a page and have them write a story about what is happening or what the picture represents．
3． Clip pictures to create a collage． Many teenagers love using their artistic talents to collage．
（4） The skills that students utilize and strengthen when reading magazines can be applied to higher level reading and other academic subjects． Encouraging your child to read by giving them a magazine subscription could cause them to take the leap from being a reluctant reader to a voracious page﹣turner．
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Color is fundamental in home design-something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Or are you just looking for a place to relax after a long day?___36_____, color is the key to making a room feel the way you want it to feel.
Over the years, there have been a number of different techniques to help designers approach this important point.___37_____, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.
____38____.They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.
Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.___39_____.They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.
The large color decision in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant.___40_____.
| A． | While all of them are useful |
| B． | Whatever you're looking for |
| C． | If you're experimenting with a color |
| D． | Small color choices are the ones we're most familiar with |
| E． | It's not really a good idea to use too many small color pieces |
| F． | So it pays to be sure, because you want to get it right the first time |
| G． | Color choices in this range are a step up from the small ones in two major ways |
A Few Tips for Self﹣Acceptance
We all want it …to accept and love ourselves．But at times it seems too difficult and too far out of reach．（1） Here's a handful of ways that will set you in the right direction．
●（2） Do not follow the people who make you feel not﹣good﹣enough．Why do you follow them？Are you hoping that eventually you will feel empowered because your life is better than theirs？Know that your life is your own；you are the only you in this world．
●Forgive yourself for mistakes that you have made．We are often ashamed of our shortcomings，our mistakes and our failures．（3） You will make mistakes，time and time again．Rather than getting caught up in how you could have done better，why not offer yourself a compassionate （有同情心） response？"That didn't go as planned．But，I tried my best．"
●Recognize all of your strengths．Write them down in a journal．Begin to train your brain to look at strength before weakness．List all of your accomplishments and achievements．You have a job，earned your degree，and you got out of bed today．（4）
●Now that you've listed your strengths，list your imperfections．Turn the page in your journal．Put into words why you feel unworthy，why you don't feel good enough．Now，read these words back to yourself．（5） Turn to a page in your journal to your list of strengths and achievements．See how awesome you are？
| A． |
Feeling upset again？ |
| B． |
Where do you start？ |
| C． |
Nothing is too small to celebrate． |
| D． |
Remember， you are only human． |
| E． |
Set an intention for self﹣acceptance． |
| F． |
Stop comparing yourself with others． |
| G． |
When does the comparison game start？ |
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Taking good notes is a time-saving skill that will help you to become a better student in several ways . Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. .Whenever or however you take notes, keep in mind that note-taking is a selective process.
.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
● .
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. .
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
Getting your children to study can be a little like getting them to eat their vegetables. Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle. Ideal (理想的)study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity. You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
Make sure there is a table or a desk and a comfortable chair.
This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.
| A．Hold them to the schedule they create for themselves. |
| B．Pick a place where your children can study properly. |
| C．Keep the atmosphere light and offer lots of encouragement, too. |
| D．One of the best ways to form good study habits for your kids is to design a schedule that they keep to. |
E. Try to stop this bad habit by offering some sort of reward.
F. Instead, use TV as a treat or a reward when the homework is completed.
G. Finally, spend time with your kids when they’re studying.
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