As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body． Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful．
Drink more fluid and avoid spicy food
You need water for the vocal cords（声带）to vibrate well．The body must keep absorbing enough water to make the vocal cords operate well．Drinking 1．5 liters of water a day at intervals of 15 minutes is very important．
Rest the throat and talk regularly
The vocal cords can be scarred if you use your voice during a bad cough．If you have a case of laryngitis（喉炎）with a cold, you should rest your voice for a day or two, and seek medical advice．
Simply staying sociable and using your voice is very important．“As older people have less mobile, they can become socially isolated and speak less,” says Mr. Rubin．“The elderly need to communicate with people more． ”
Good posture is essential to keeping the voice young, so we’d better stand properly．Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone．
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates the voice box．“ ” says Mr. Rubin．Joining a choir is one of the best ways to preserve a youthful tone．
| A．Improve your posture |
| B．By using the vocal cords, they enable the ageing process to slow down． |
| C．But people often don’t realize the voice needs looking after． |
| D．The Voice of Young Science programme encourages early career researchers to play an active role in public debates about science． |
E．Singing is to the voice what gymnastics are to human beings．
F．Using the vocal cords regularly will definitely age our voice more quickly．
G．Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate．
Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
PARISParis, the capital and the largest city of the country, is in north central France. The Paris metropolitan area contains nearly 20% of the nation’s population and is the economic, cultural, and political center of France. The French government has historically favored the city as the site for all decision making, thus powerfully attracting nearly all of the nation’s activities.
Paris has grown steadily since it was chosen as the national capital in the late 10th century. With the introduction of the Industrial Revolution, a great number of people moved to the city from the country during the 19th century. The migration was especially stimulated by the construction of railroads, which provided easy access to the capital. After World War II more and more immigrants arrived.
The city is the centralized control point of most national radio and television broadcasting. It is a place of publication of the most prestigious (有威望的) newspapers and magazines and an international book publishing center. With more than 100 museums, Paris has truly one of the greatest concentrations of art treasures in the world. The Louvre, opened as a museum in 1793, is one of the largest museums in the world.
In the late 1980s about 4.1 million pupils annually attended about 47,000 elementary schools. In addition, about 5.4 million students attended some 11,200 secondary schools. Approximately 1.2 million students were enrolled annually at universities and colleges in France in the late 1980s. French centers of learning have served as academic models throughout the world.
Paris is the leading industrial center of France, with about one quarter of the nation’s manufacturing concentrated in the metropolitan area. Industries of consumer goods have always been drawn to Paris by the enormous market of the big population; and modern, high-technology industries also have become numerous since World War II. Chief manufactures are machinery, automobiles, chemicals and electrical equipment.
根据短文内容，从下框A~F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
A、The Long History of Marriage.
B、 Three Historical Stages of Marriage.
C、 Small Pay for a Happy Marriage.
D、Requirements for Marriage.
E、 Wedding and Marriage Ceremonies.
F、 Reasons for Marriage.______
Married people know they must adjust to one another to make their marriage successful, and that adjustments require thoughtfulness, co-operation, and sacrifices of some personal desires. Through the ages, however, people in all lands have found that these adjustments are very little to pay for the lifetime rewards of a happy marriage.______
Some countries, such as England and Switzerland, require that banns(结婚预告), or public notices of a proposed marriage, be announced. In most civilized countries couples must get a license to marry. Most states require a blood test or a general check-up before granting a license.______
Wedding and marriage are not the same. The wedding is the ceremony that marks the beginning of a marriage. The basic element of marriage is the “consensus(意见一致) in the marriage ceremony---that is, the mutual agreement of the two people to be married.______
The history of marriage may be as old as that of the man and family. In ancient times the man’s family often provided presents for all the relatives of the girl. If the gifts were favorably received, the man would be given the woman he wanted.______
Marriage has developed through three stages. At first it was simply mating. The second stage gradually developed the legal process and moral obligations, and the rights of each mate began to be defined. The third stage stresses ethical(道德的) rights.
阅读短文，根据短文内容，从文后所给的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
A Famous University Town
When we say that Cambridge is a university town we do not mean that it is a town with a university in it.
The university is not just one part of the town; it is all over the town. The heart of Cambridge has its shops, restaurants, market places and so on, but most of it is university, colleges, libraries, clubs and other places for university staff and students. The town was there first. Cambridge became a center of learning in the thirteenth century. Many students were too poor to afford lodgings（公寓）
This was the beginning of the present day college system.
Today there are nearly thirty colleges. Many of them live in lodgings at first and move into college for their final year. But every student is a member of his college from the beginning. He must eat a number of meals in the college hall each week.
so nearly all of them use bicycles. Don’t try to drive through Cambridge during the five minutes between lectures, as you will find crowds of people on bicycles hurrying in all directions. If you are in Cambridge at five minutes to the hour any morning of the term, you’ll know that you are in a university town.
.
| A．Colleges were opened so that students could live cheaply. |
| B．Students are not allowed to keep cars in Cambridge |
| C．Many students were short of money for their education, so college towns were set up then. |
| D．A university town is one where there is no clear separation between the university buildings and the rest of the city. |
E. Stop in some safe place, and wait.
F. The size of Cambridge University is not so big as the town.
G. Very few students can now live in college for the whole of their course; the numbers are too great.
根据短文内容，从下框的A--F 选项中选出能概括每一段主题的最佳选项，选项中有一项为多余项。
| A. Children don’t mean to annoy their parents. B. Children can’t understand their parents. C. Generation gap exists between parents and kids. D. Communication can help you become independent. E. Parents should understand their children. F. Children want to prove parents are responsible. |
Parents complain that their teenage children don’t listen to them. They don’t like the way their kids are dressed. They can’t appreciate the music their children prefer. They don’t like the stars their children admire. Of course, teenagers too are puzzled. They wonder why there is always difference between them and their parents. This is what we call generation gap.
Some children have always complained that their parents are out of touch with modern ways; that they do not trust their children to deal with crises; that they talk too much about certain problems and that they have no sense of humor, at least in parent-child relationships. Actually, this happens as a result of misunderstanding because loving the young is the nature of all the parents.
Young people often get their parents annoyed with their choices in clothes and hairstyles, in idols （偶像）and music, but that is not their desire. They feel cut off from the adult world into which they have not yet been accepted. So they create a culture and society of their own. Then, if it turns out that their music or idols or clothes or hairstyles annoy their parents, this gives them additional enjoyment. They may think that they are leaders in style and taste.
Sometimes you are satisfied if your parents don’t approve of what you do. You may think that they do so for your sake. They tend to bring their children under control just because they want to be responsible for their children. On the contrary, you’ll be sad if they let you do everything in your own way. That will make you think they don’t care about you.
If you plan to control your life, you are supposed to communicate with others in a more effective way. You can charm others, especially your parents, into doing things the way you want. You can impress others with your sense of responsibility, so that they will give you the authority to do what you want to do.
根据短文内容,从下框的A～F选项中选出能概括每一段主题的最佳选项,并在答题卡上将该选项涂黑.选项中有一项为多余项.
A. Argue with your boss about everything you want.
B. Make the issues clear.
C. Communicate at the right time
D. Don’t go in when you are angry.
E. Propose your solution
F. Put yourself in the boss’s positionBefore you argue with your boss, check with the boss’s secretary to determine his mood. If he ate nails for breakfast, it is not a good idea to ask him for something. Even without the boss’s secretary, there are keys to timing: don’t approach the boss when he’s on deadline; don’t go in right before lunch, when he is apt to be distracted and rushed; don’t go in just before or after he has taken a vacation.
If you are mad, that will only make your boss mad. Calm down first. And don’t let a particular concern open the floodgates for all your accumulated frustration. The boss will feel that you think negatively about the company and it is hopeless trying to change your mind. Then, maybe he will dismiss you.
Terrible disputes can result when neither the employer nor the employee knows what is the problem the other wants to discuss. Sometimes the fight will go away when the issues are made clear. The employee has to get his point across clearly in order to make the boss understands it.
Your boss has enough on his mind without your adding more. If you can’t put forward an immediate solution, at least suggest how to approach the problem. People who frequently present problems without solutions to their bosses may soon find they can’t get past the secretary.
To deal effectively with a boss, it’s important to consider his goals and pressure. If you can put yourself in the position of being a partner to the boss, then he will be naturally more inclined to work with you to achieve your goals.
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