A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work. What they look for is your presence--- to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized. Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.
Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
| A．A parent's attitude will influence their teen's feelings. |
| B．Exam stress can make some teens lose their appetite. |
| C．They will only make the situation worse. |
| D．Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves
请阅读下列应用文及相关信息，并按照要求匹配信息。请将选项字母填在对应题号的相应横线上。（共5题；每小题2分，满分10分）
以下是演讲会的资料：
A. Are you interested in “Dream of the Red Mansion”(Hong Lou Meng)? Listen to a Lecture on this classical novel.
Venue: National Museum of Chinese
Modern Literature(Beijing)
Time: 9:30 a. m.
Price: free
Tel: 010-84615522
B. “Jiaguwen” is among the oldest pictographic characters in the world. How much do you know about it? Get all the answers at this free lecture.
Venue: Dongcheng District Library(Beijing)
Time: 9:00 a. m.
Price: free
Tel: 010-64013356
C. Former United Nations interpreter Professor Wang Ruojin speaks about her experiences at the UN and shares her understanding of the cultural differences between East and West.
Venue: National Library of China(Beijing)
Time: 1:30 p.m~4:00 p.m.
Price: free
Tel: 010-68488047
D. Qi Baishi, one of China’s greatest modern painters, was also a poet, calligrapher (书法家) and seal-cutter(刻印者). Can you appreciate his works? Then come to spend the time with us.
Venue: Beijing Art Academy
Time: 9:00 a.m.~11:00 a.m.
Price: 10 yuan
Tel: 010-65023390
E. It is the year of the Dog, and you can see“Fu”everywhere. But how much do you know about dogs—the man’s Best friend? What is“Fu”and where Does it come from? Why do people hang “Fu”character upside down on the door? Get all the answers from this free lecture.
Venue: Capital Library(Beijing)
Time: 2:00 p.m.
Price: free
Tel: 010-6735914
F. About 160 cultural relics from Guangdong, Macao and Hong Kong are on display to April 15th .Meanwhile experts will talk about the important roles these three cities have played in the past two thousand years of Sino-Western exchanges.
Venue: Beijing Art Museum
Time: 2:00 p.m.~5:00 p.m.
Price: 20 yuan, students 10 yuan
Tel: 010-83659337
以下是想法听演讲的人员的基本信息,请匹配适合他们的演讲内容。
【小 题1】Alice is now studying in Beijing University, and she is especially interested in Chinese writing. In her spare time, she enjoys drawing, writing poems and is fond of sharing her pieces with her classmates.
【小 题2】Simon comes from Egypt. He is now studying in Beijing Art Academy. He shows great interest in Chinese ancient characters. Now he wants to know much about it.Lora and Peter, visiting professors from Australia, are both crazy about Chinese traditional culture. At weekends they like to call on Chinese families to learn about Chinese festivals as well as their history.
Edward is a senior student in Beijing Foreign Language University. He likes traveling very much and has made up his mind to work as an interpreter for some joint-venture enterprises(合资企业)
Steve and Mark are both studying in the Chinese Department of China’s Renmin University. They want to do some research on Chinese ancient literature.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。
| A. Environment protection B. Driving experience C. Self – driving D. Safety E. Computing and communications F. Wireless communications |
_________________
Today, the Internet is in a few cars; tomorrow, broadband (宽带) will be in all of them. Any capability a personal computer has, a car will have, including two – way wireless communications for receiving e – mail, music, and movies. When you’re crossing the lonely place, the kids can watch TV if they’re bored. Every passenger will have a video feed. _____________________
Every car will have a self – driving system linked to GPS satellites. Radar sensors (传感器) will track nearby cars. On the freeway, they’ll slow your car when the car ahead of you slows; in town, they’ll help you park without hitting other cars. At rush hour, you’ll get the routes around traffic jams and accidents. The self – driving system in a car makes it possible for the car to drive itself, though some scientists say that’s 30 to 40 years off. ______________________
Motor vehicles today represent 20 to 30 percent of the world’s energy use. In the near future, a small gasoline engine and an electric motor will be brought together. Drivers will use electricity in a storage battery for short distances. Longer term, cars might burn hydrogen or use a fuel cell that converts a fuel like hydrogen and combines it with oxygen to create power. Then the waste will be pure water. ________________________
You’ll use the voice control: “Make it a bit cooler” or “find me country music”. Lighter, more reliable electronic controls replace mechanical controls. Fiber optics (光纤) replace electrical wires and light bulbs. Seats will be air – conditioned. The car will travel with one side higher than the other when turning, just as an airplane does now._______________________________
Cars will avoid some accidents by maintaining safe following distances, and by sensing sleepy or drunk drivers. Air bags will adapt for every passenger according to their size, weight, and position in case accidents happen.
Question: Why is it so hard for some people to apologize after they’ve done something wrong? I have made every effort to persuade my uncle to be nice to people that he knows he’s hurt. How I wish things would be better if he’d just say he’s sorry and ask them to forgive him.
Answer: It’s just easier for him to pretend nothing happened than to face the embarrassment of admitting he was wrong. You’ve probably done the same thing yourself at some time. In fact, most of us have. Furthermore, what if others won’t forgive him even if he apologizes?
Pride blinds us to our mistakes or faults. Or at least it makes us pay less attention to their seriousness.
Pride also makes us unwilling to admit to others that we were wrong. Perhaps we’re afraid they will look down on us if we admit it.
But others see through our pride. And things would be far better if we admitted our faults and asked for forgiveness.
Now you know why your uncle refuses to apologize, talk to him again. Help him to learn how to apologize and ask for forgiveness from others.
| A．But a deeper reason is pride. |
| B．But he just refuses to do that. |
| C．We may even hope that somehow they will overlook it. |
| D．As a result, you would offend others and hurt their feelings. |
E. There are a variety of reasons for your uncle’s refusal to apologize.
F. Otherwise our pride would only hurt us and cause conflict with others.
G. One reason your uncle finds it hard to apologize could be embarrassment.
下面文章中有5处（第61–65题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
（注意：请务必将答案填到答题卷相应位置！）
A. Slow Down Your Life
B. Escape Now and Then
C. Separate Your Actions
D. Allow Yourself to Be Weak
E. Relieve Pressure by Firmly Saying “No”
F. Stop Expecting Everything to Be Perfect
How to Simplify Your Life
Less is more. This is why we say: reduce things by half instead of doubling them, get rid of junk instead of piling it up, relax instead of stressing, slow down instead of speeding up. Apply these principles in your everyday life in a conscious way. You will then find yourself well along on your journey to simplification.__________
When you concentrate on one task, you find you have energy that you didn't even know you had. Just imagine: you are at a fair and you have to carry two heavy pigs over 100 yards. If you keep grabbing one and then the other, it will take forever, because one of them will keep slipping out from under your arm and running off. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run back and get the other one, and with great determination, carry the second pig to the finish line, then you can be sure of success.________
The pressure at work is on the increase in all occupations. In the modern nuclear family, the expectations that formerly would have been shared among all the relatives are now concentrated on the individual partner.
If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it's not because the day has too few hours, but because you have too many activities. A simple fact that overloaded people often tend to be forgot. The solution is equally simple: refuse to accept so many work assignments in your private life or your working life.________
“I can handle stress” is regarded as a positive statement in the world of work. People who can handle stress are given more and more to cope with -- until one day they break.
Pay careful attention to the signs that tell you that you are under more stress than you can cope with. These signals can come from various areas of life. You become ill, or your work efficiency decreases.
If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say quite openly, “I can't manage that.”__________
“If only I were slimmer, more beautiful, richer, cleverer, then I would be happier.” This is a dream that makes a lot of people ill, depressed, and unhappy. Life has its flaws, defects, corners, and edges. Only those who accept this reality can lead a really full life.
Of course there are activities in which errors are dangerous: driving a car; crossing the road. But life doesn’t consist entirely of these things. In/Among them there is a lot of room for small and large mistakes._________
Successful people all have their own places where they can withdraw in order to work. Find out which places improve your creativity. For me it’s the train. When I know that I’m going to be traveling for four hours without phone calls and people knocking on my door, I find my mind is free and I can read or write complex articles. There can be problems working on the train, of course: if the person sitting opposite you keeps talking away, or if train trips make you tired (some people fall asleep after a few miles).
根据对话内容，从对话后的选项中选出能填入空白出的最佳答案，并在答题卡上将该项涂黑。选项中有两项多余选项。（共5小题：每小题一分，满分5分）
注意：E涂AB,F涂AC,G涂AD
A:Now,Mr John.I’ve read your own docter’s report.So you haven’t been feeling well lately.
B:Yes.It’s my leg,docter.My left leg.I’m suffering from frequent strange pain in it.
A：
B:It’s like boiling water running down my leg.It’s been getting worse lately too.I’v been losing sleep.
A:
B:Yes,that’s right.It’s been keeping me awake.
A:Have you been getting tired lately after you have a walk?
B:Why?Yes,Yes,I have,docter.
A:Hmm…
B:Do you think it’s serious?
A:Probably not.
B:But…Docter Cook,my local docter think it’s only that I have been working too hard lately.
A: Don’t worry.We’ ll find out soon.
| A.What can I do for you? B.Could you tell me what the pain is like? C.I think we’d better give a few tests here in hospital. D.You mean the pain’ s been keeping you awake? E.It’s nothing serious. F.Is that right? G.That could be the reason. |
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