Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. So what exactly do you know about anger? Some people express anger openly in a calm, reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger. For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases some hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.
So is there any solution? They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “
Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.
| A．Thus, the person feels excited and ready to act. |
| B．Humor can help you deal with anger better and bring you laughter. |
| C．Do not express your anger while angry. |
| D．Anger is a normal emotion that we all feel from time to time. |
E. Doctors say the solution is learning how to deal with anger.
A lack of self-respect can prevent you from fulfilling your potential and developing healthy relationships. Here are some steps to help you know how to respect yourself.__________ The qualities that we respect vary from person to person, and the way we express it varies from culture to culture. Generally, we respect people who have more experience and are more accomplished than ourselves. But there is also a basic level of respect that most people will agree is a right, and does not need to be earned. So think about what it means to respect others. Here are some widely agreed-upon signals of respect: You don’t steal from, harm, or insult them; you are honest with them; you listen to what they say, consider their opinions, and avoid interrupting them.
__________ We often do things for ourselves that we would never dream of doing for someone we care about. Whatever you believe to be respectful, apply it to yourself. Don’t harm yourself. Don’t insult yourself. Don’t steal from yourself. Be honest with yourself. Develop your own opinions and don’t be afraid to stand by them.
__________ A person with self-respect doesn’t allow others to treat them badly, and would rather not be around someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly. When someone doesn’t give you basic respect, you need to be able to say, in one way or another, “You just disrespected me and that’s not acceptable!
If you don’t respect me, I won’t spend time with you any more.” Can you say that, and mean it?
Can you turn your back on someone who’s clearly shown that they don’t respect you? Once you do, you’ll feel your sense of self-respect go up.__________ When you make an effort to keep your body in good working order, you’ll not only feel better physically, but also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy. Focus on the things you can change and improve, and do them because it feels good.
__________ The more you know about yourself, the more you’ll see and appreciate how unique you really are. And you’ll respect yourself more. Discover your principles, personality, and talents. Stop waiting for other people’s approval and start developing your own standards. Develop a unique and original way of expressing your opinions while at the same time being a good listener.
| A．Get to know yourself. |
| B．Take care of your body. |
| C．Practice basic respect towards yourself. |
| D．Be honest with yourself and with others. |
E. Think about what it means to respect someone.
F. Recognize when people disrespect you and take steps to stop it.
根据对话内容，从对话后的选项中选出能填人空白处的最佳选项。选项中有两项多余选项。
—Hello, darling. I've just heard I have to go to Italy for a couple of days. I am flying this evening.
—Oh, David. You know the Johnsons are coming around to see us tonight.
—Yes, I know. But I can't help it. They'll have to come some other time.
—
—No, I am afraid we have to change all our plans.
—All fight, David.
—I am taking the 7 o'clock plane to Rome.
—Are you coming home before you go to the airport?
—I am afraid I can't.
—What about your suitcase?
—I am afraid you'll have to pack it for me.
—And who is fetching it for you?
—You'll bring it, darling.
—
—Because you are coming with me. It's your birthday on Saturday and this trip is my birthday present for you. I'll meet you at the airport, three quarters before the flight. Don't forget anything and don't be late. See you later, darling.
| A．When exactly are you leaving then? |
| B．I am still having a talk with my boss here. |
| C．What's the matter? |
| D．Why me? |
E. Do you really have to go?
F. It's a pity that we have to change our plans.
G. Then we won't be able to go to the theater tomorrow.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（如果所用的答题卡没有E、F、G选项，则选E涂A、B，选F涂A、C，选G涂A、D．）
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear people The reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life． When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire others These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ll lead a successful life．
G. However, there are great possibilities that you can lead the life you really want．
Sometimes they try to get out of a class to escape a teacher they don’t like．Here is some advice to solve this problem．
Ask yourself, “What can I learn from this teacher?” Even if you don’t worship （崇拜） his or her personality or lectures, dig deep until you find a subject in which he or she is very knowledgeable．Focus on that part of the teacher’s personality, and use him or her as a tool for learning．Not only will you gain more knowledge in that subject, but a closer relationship with your teacher may help you understand one another better．
Talk to students who are doing well in the class and ask them for tips, tools, and a plan of action to get along with the teacher better．
If you still can’t get along, make an appointment with the school guidance counselor （辅导员）．He or she will offer many tips and suggestions for you to get out of difficult teacher relationships． That means they can help you and your teachers get rid of the bad impression on each other．
Your parents can meet with your teacher and try to work it out．
Teachers are there for more than just homework, and they know about more than just their subject matter．They can help you learn how to function as an adult and a lifelong learner．
Undoubtedly, these will be a few teachers along the way who you will always remember and who might change your life forever．
| A．Sometimes a guidance counselor can act as a mediator between you and the teacher． |
| B．If you’re too shy to talk to another student, study his or her actions and behavior in the classroom and try to follow that lead． |
| C．Guidance counselors have the right to blame teachers． |
| D．There must be something good in every teacher for you to learn from． |
E．Students find it easy to get along well with their teachers．
F．If your relationship problems can’t be solved in school, then it’s time to tell your parents or guardians．
G．Students don’t always get along well with their teachers．
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
We all know the importance of curiosity, and here are some tips on how to develop it.
Keep an open mind. This is essential if you are to have a curious mind. Be open to learning, unlearning, and relearning things. Therefore, you should be prepared to accept this possibility and change your mind.
Most people just accept the world as it is. This way, they will certainly lose the “holy curiosity”. Try to dig deeper beneath the surface of what is around you. A sure way to dig deeper beneath the surface is asking questions. What, why, when, who, where, and how are the questions curious people always ask.
Don’t label anything as boring. Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to consider things boring. Even if they don’t yet have time to explore them, they will leave the door open to be visited another time.
Take learning as something fun. If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. However, if you think of learning as something fun, you will naturally want to dig deeper.
Read diverse materials. It will introduce you to the possibilities and excitement of other worlds which may attract your interest in exploring further. One easy way to do this is through reading diverse materials. It’ll feed your mind with the excitement of a new world.
| A．It doesn’t matter that you don’t agree to others’ opinions. |
| B．Try to pick a book or magazine on a new subject. |
| C．Some things you know and believe might be wrong. |
| D．Don’t spend too much time on just one world. |
E. Never take things as granted.
F. So look at life through the glasses of fun and enjoy the learning process.
G. Instead, they always see these things as a door to an exciting new world.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Personalized Exercise
As the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we deal with the problem?
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically. If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.
There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home.
If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and don’t stop.
| A．Good exercise is necessary for physical health. |
| B．The key could be to find the right type of exercise. |
| C．If it is fitness you are after, group activities will be suitable. |
| D．You’d better create a personalized plan to get you into shape. |
E. In this case, a type of exercise based on boxing may be right for you.
F. In other words, you can always find personalized exercise by yourself.
G. For people who are extremely busy, it is easier to fit exercise into daily lives.
在下面1—4小题中，Tom, Emily, Jenny, Dave和John准备参加一项活动。请按各人兴趣选出符合1—4小题的最佳选项。_____Tom is studying Chinese medicine in China. He is interested in the traditional art —— paper cutting.
______ Emily got interested in China and lion dances of the country and hopes to attend any event related to her interest.
_____Dave is a student learning in China and hopes to learn more about the ancient philosophy of China such as Taoism.
______John is a boxing fan. He is now having a trip in China with his parents who are on a business tour in China.
| A．Traditional festival fairs Sales of paintings and calligraphy, antiques, children’s toys, seasonal fruit and vegetables, variety shows(杂耍), cross-talk, traditional lion dances, stilt dances, rickshaw, folk wedding performances and much more besides. |
| B． Ditan Temple Fair Folk flower fairs, acrobatic shows, Quyi (story telling with music and performance), Beijing snacks, traditional handcrafts like dough sculpture, paper cutting and shadow play. |
| C．Longtan Temple Fair Visitors can compete with national-level athletes at judo, taekwondo, wrestling and boxing. Diabolo displays, face changing and some Guinness World Record attempts will also be featured. |
| D．Dongyue Temple Fair |
An exhibition about “Fu” (happiness) culture (including a walk on a “Fu” road, hanging a “Fu” plate, circling a “Fu” tree and drawing on a “Fu” canvas), and a folk-custom show featuring various traditional folk activities. There will also be other activities, including a Taoist music performance and sports competitions. Various artwork, books and snacks will also be available.
Cheating is when a person misleads, deceives or acts dishonestly on purpose. If a basketball team is for kids under 8,it's cheating for a 9-year-old play on the team. At school, in addition to cheating on a test, a kid might cheat by stealing someone else's idea for a science project.
This kind of cheating is called plagiarizing (抄袭).
Jeff is doing it by sneaking answers to a test. And it's also cheating to break the rules of a game or contest or to pretend something is yours when it isn't. When people cheat, it's not fair to other people.
It's tempting(诱惑人的) to cheat because it makes difficult things seem easy, like getting all the right answer on the rest. And it won't help on the next test-unless the person cheats again.
They want to get good grades but hate hard work. Other kids might feel like they can't pass the test without cheating. Even though there seems to be a "good reason" for cheating, cheating isn't a good idea.
| A．Some kids cheat because they're lazy. |
| B．Cheating can happen in a lot of different ways. |
| C．But it doesn't solve the problem of not knowing the material. |
| D．Some kids cheat once and feel so bad that they never do it again. |
E. For kids, cheating may happen at school, at home, or while playing a sport.
F. There are plenty of reasons why a kid shouldn't cheat, but some kids have already cheated.
G. Kids may also cheat by copying a book report off the Internet and handing it in as it's his or her original work.
根据短文内容，从短文后的选项中选出填入空白处的最佳选项，有两项是多余的。
If you’d like to become a dancer, spend some time choosing a dance style. Each type of dance is made up of techniques which need to be practiced and mastered.
Once you have decided to become a dancer, it is important to carefully choose a dance class.
It is easy to form bad habits in the beginning, and extremely hard to correct them. So choosing a good teacher will help you a lot from the beginning. Special dance shoes will be required for most dance styles, including ballet slippers for ballet and tap shoes for tap. Your dance teacher will probably have a preference for clothing, such as a black leotard(紧身衣) with pink tights for a ballet dancer, or black dance pants(短裤) for a jazz dancer.
If you are enrolled in your very first dance class, tour the dance studio before your first day.
The floors of dance studios should be soft, as dancing on hard floors may cause injuries. The class structures will vary for the different dance styles.
Get connected with another dancer, check out the dance forum to exchange steps and moves, ask for advice, and make new friends!
Also, sign up for our free weekly e-mail newsletter to learn more about the dancing world and to stay informed of what’s new about dance.
| A．Most dance studios are large and airy with at least one full wall of mirrors. |
| B．Then comes the problem-what shoes to wear when dancing. |
| C．And your choice of a dance teacher is very important too. |
| D．Have fun on the journey to becoming a dancer! |
E．Your goal as a dancer will help you decide which style of dance is right for you.
F．What to wear will be determined by the type of dancer you choose to become.
G．Learn the names of basic ballet steps and much more.
Nowadays a vegetarian lifestyle is becoming more and more popular. Leading health experts agree that maintaining a vegetarian diet is one of the best things we can do for ourselves and our families. . A well planned vegetarian diet provides us with all the nutrients we need and avoids fat, cholesterol(胆固醇) and the pollutants found in animal flesh, eggs, and dairy products. And it can provide protection against various kinds of diseases, including the three biggest killers: heart disease, cancer, and strokes. The American Dietetic Association states that vegetarians have lower rates of death from heart disease, lower blood cholesterol levels, lower blood pressure and lower rates of hypertension(高血压) .
.
Scientists have also found that vegetarians have stronger immune systems than their meat eating friends. Vegetarians live, on average, 6 to 10 years longer than meat eaters.
. Animals raised for food consume the vast majority of their calories simply in order to live, just as we do. We feed more than 70 percent of the grains and cereals we grow to farm animals, and almost all of those calories go into simply keeping them alive, not making them grow. Only a small amount of the calories consumed by farm animals are actually turned into the meat that people eat .So it’s really a huge waste, isn’t it? Try your best to find tips for maximizing(最大化) the health benefits of a vegetarian diet.
| A．All of these diseases are more likely to happen to meat eaters |
| B．Living on plants also saves energy |
| C．Growing all the crops needed to feed animals requires massive amounts of water and land |
| D．This means that they are less likely to be affected by everyday illnesses like the flu. |
E. Vegetarian diets are the only diets that work for long term weight loss
F. It’s never too late to turn over a new page.
G. Healthy vegetarian diets support a lifetime of good health.
Everyone knows that the Frenchmen are romantic, the Italians are fashionable and the Germans are serious．Are these just stereotypes or is there really such a thing as national character? And if there is, can it affect how a nation succeed or fail?
At least one group of people is certain that it can．A recent survey of the top 500 entrepreneurs （企业家） in the UK found that 70% felt that their efforts were not appreciated by the British public．Britain is hostile （敌意的） to success, they said．It has a culture of jealousy（嫉妒）．Jealousy is sometimes known as the “green – eyed monster” and the UK is its home．
Scientists at Warwich University in the UK recently tested this idea．They gathered a group of people together and gave each an imaginary amount of money． Those given a little were given the chance to destroy the large amount of money given to others – but at the cost of losing their own．Two thirds of the people tested agreed to do this．
．But there is also opposite evidence．The Organization for Economic Cooperation and Development recently reported that the UK is now the world’s fourth largest economy．That is not bad for people who are supposed to hate success．People in the UK also work longer hours than anyone else in Europe．So the British people are not lazy, either．
“It is not really success that the British dislike,” says Carey Cooper, a professor of management at the University of Manchester Institute of Science and Technology．“It’s people using their success in a way that seems proud or unfair or which separates them from their roots．” They set out to do things in their way．They work long hours．By their own efforts they become millionaires．
．It hardly seems worth following their example．If they were more friendly, people would like them more．And more people want to be like them．
| A．This seems to prove that the entrepreneurs were right to complain． |
| B．The one who owns most money in the end is the winner． |
| C．As a result, the survey said, entrepreneurs were “unloved, unwanted and misunderstood．” |
| D．It is not true that British people are born jealous of others` success． |
E．Some were given a little, others a great deal．
F．But instead of being happy they complain that nobody loves them．
G．Perhaps it is the entrepreneurs who are the problem．
Does this situation seem familiar to you? Your English is progressing well, the grammar is now familiar, the reading comprehension is no problem, and you are speaking quite fluently. ________
First of all, remember that you are not alone. Listening is probably the most difficult job for almost all learners of English as a foreign language. _______ What you need to do is to find listening resources. The Internet is really a useful tool for English students. You can download The Real Player from Real Media.com. The Real Player allows you to use the Internet like a radio station.
Once you have begun to listen on a regular basis, you might still be frustrated (受阻) by limited understanding. ________
Here is some of the advice I give my students:
• Accept the fact that you are not going to understand everything.
• Stay relaxed when you do not understand, and try listening to the material for more times.
• Do not translate everything into your native language.
• _______ Don't concentrate on detail until you have understood the main ideas.
• Listen to something you enjoy.
I remember the problems I had in understanding spoken German when I first went to Germany. In the beginning, when I didn't understand a word, I insisted on translating it in my mind. _______ Then, after the first six months, I discovered two extremely important facts. Firstly, translating creates a barrier between the listener and the speaker. Secondly, most people repeat themselves constantly. By remaining calm, I noticed that even if I didn’t pay much attention I could usually understand what the speaker had said.
| A．What should you do? |
| B．But listening is a problem for most of the beginners! |
| C．However, after several weeks, I got used to the grammar rules. |
| D．The most important thing is to listen as often as possible. |
E．This method usually resulted in confusion.
F．Listen for the general idea of the conversation.
G．But you can’t follow a native English speaker at all!
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