高中英语阅读填空试题

Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It’s no wonder that many young people worry about letting down their parents, their classmates and themselves. In trying to please everyone, they take on too many tasks until it becomes harder and harder to balance homework, parties, sports activities and friends. The result is that young people suffer from stress.
There are different ways of dealing with stress. Everyone knows that caffeine, whether it is in the form of coffee or soft drinks, keeps you awake and active. But caffeine is a drug which can become addictive (上瘾). In the end, like other drugs, caffeine only leads to more stress. A better way to deal with stress is to exercise. Research has proved that physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. Making sure you get enough sleep is also an important way of avoiding stress and of staying healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don’t panic or get hysterical (歇斯底里). Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down.
Title: Stressful teenagers

The ____ of teenagers’ stress	★Living in a very competitive world, teenagers have to ________in school hoping to find a good job afterwards. ★They also worry about disappointing their _________, their classmates and themselves. So they’re occupied with a number of tasks.
_____ to deal with stress	________ coffee or soft drinks	Caffeine keeps you _______ and active. But it is addictive, thus causing more stress.
Taking exercise	Physical exercise ________ certain chemicals in the brain which calm you down.
Getting enough sleep	Enough sleep is an important way of ________ stress and of staying fit and energetic.
Managing your time _________	It is better to do a few tasks really well than lots of tasks badly.
Doing regular exercises of relaxation	Find the time to sit down quietly and ________ deeply for 10 to 20 minutes.

Flying out of an airport in the United States is not always easy. You will need to complete the ticketing process, baggage check, and security clearance procedures before boarding the plane.
If you are flying on an international flight, you'd better arrive two hours before your plane is scheduled to leave. You might need more time in a busy airport in a large city. If you are traveling on a domestic (国内的) flight, you may only need to arrive at the airport 90 minutes before your plane takes off.
Every airport in the States is now moving its ticketing procedure to electronic ticketing device. By using a ticketing machine, you have the chance to choose a seat you like on the plane. If you use it to check-in your bags, you will only have to talk to the ticketing agent when you turn in your luggage to be tagged (加标签). At the same time a real person will be nearby to help you if you need it.
After you have checked in, you will have to pass through airport security. Have your ID card or passport and boarding pass ready to show the security officer when entering the security checkpoint line. Airport security is getting tight in the States today. You're not allowed to travel with any prohibited things like knifes or fireworks.
After the security staff has checked your travel documents, you shall put all of your belongings through a scanning machine and then walk through a metal detector (探测器) or a full body scanner. You need to take off your coat, belt, and sometimes your shoes to go through one of these scanners. Be sure not to have any metal in your pockets. If you do not understand a question you are asked at a security checkpoint, ask the person to repeat their question until you are able to respond with an accurate answer.

Title	___ on air travel in the US
Time of ___	■ Arrive two hours before ___, and even more time in a busy airport, traveling on an international flight. ■ Arrive 90 minutes before your plane ___ for a domestic flight.
Check-in	■ Choose your seat on a ticketing machine. ■ Get the ticketing agent ___ when turning in your luggage to be tagged. ■___ to the airport staff for help if necessary.
Airport security	■___ the security officer your travel documents. ■___ taking those that are prohibited. ■ Be sure not to take any metal with you when___ through a scanner. ■ Respond ___ when questioned at a security checkpoint.

Directions: Read the following passage. Fill in the numbered by using the information from the passage.
Write NO MORE THAN THREE WORDS for each answer.
Ready to give up long showers, water parks, and unlimited water gushing（喷涌） out of your taps? A new study says more than three-hundred-thirty-five-million people are faced with water shortage now. The oceans are full, of course. But the liquid—fresh, clean water for drinking and watering crops is in short supply in many parts of the world. Rivers are running low, lakes are shrinking, streams have stopped flowing, and groundwater is being pumped dry. However, the demand for water keeps increasing. So there comes inevitably the water crisis!
What is causing the crisis? Experts say it is a complex combination of climate change and rapid population growth. On the one hand, global climate change threatens to reduce water supplies due to decreased rainfall. On the other hand, population growth is driving explosive demand for water, prompting rivers in thirsty countries to be tapped for nearly every drop and driving governments to pump out so-called fossil water.
Lack of water may result in several problems. It may increase health problems. Lack of water often means drinking waters are not safe. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. And lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.
One partial answer to the world water shortage, at least for countries near the sea, is to build more desalination plants that change seawater into fresh water. Another suggested solution is for water-rich countries, such as Canada, to sell water to countries which are poor in water. A third suggestion is for countries to adopt ways of increasing the freshwater supply, such as teaching farmers in Africa methods to get clean rainwater. And nearly everyone agreed that the amount of water on our planet can’t be changed, but the way we use it can be if more people realized the problem. Last and the most important, public should be aware of saving water to defeat the water crisis.
Title:      .
I. Present situation:
★Rivers are          .
★Lakes are shrinking.
★Streams have stopped flowing.
★      is drying up.
II.          :
★climate change →decreased rainfall →        water supplies
★population growth →rivers        and fossil water to be pumped out
III. Consequences:
★health problems
★.
★the affected ability of developing to improve economies
IV.            :
★turning seawater into freshwater
★water-rich countries selling water to           countries
★exploring methods of getting clean rainwater
★changing the way people use water
★arousing         of saving water

What makes people successful? Take a look around and talk to your friends and seniors who are very successful, you will see all of them have adopted certain values which have proved vital for their success.
It is evident that successful people take initiative （主动性）. When they find something needs to be done, they never hesitate to do it. They believe that responsibility is taken, not given. They weigh immediately what has to be done and then do it with pleasure thus strengthening their reputation.
Successful people do things with great enthusiasm, especially when they believe in what they are doing. They are motivated by their own satisfaction and the joy they get from doing their work. They work hard even when no one is watching and they devote themselves to their work.
They do not fear failure. Failures and disappointments in life are unavoidable. It is failure that teaches us much more than success. Successful people pick themselves up after a fall and try again with more determination and commitment and learn from each failure. They associate with those they can learn from and enjoy the company of those appreciating their achievement.
Having good IQ often gets a person what he wants but it's really the EQ that keeps him there and helps him enjoy a high reputation. Successful people are polite to everyone and treat others with respect. By giving respect to others, they command respect for themselves.
Another important quality of successful persons is that they never complain. It's better to praise others and win favor with them. So instead of complaining about a situation, successful people always try to solve it.
To put it shortly, take initiative and be enthusiastic about them. Do not be afraid to fail, but get up and start again. When you do so, success will be just around the corner.
Title: What Makes People Successful?

Introduction	Successful people all have adopted certain values which are vital for their success.
_________of successful people	Taking initiative	◆They take immediate action without ________. ◆They take responsibility for what has to be done and do it pleasantly.
Being self-motivated	◆They are _______ about the things they do, with a belief in what they are doing. ◆They are _______ to their work.
Learning from failure	◆They get up and start again after a failure. ◆They keep company of those who______their achievement.
Giving respect to others	◆They are polite to everyone and treat others .________. ◆They earn respect in return by giving respect to others.
Making no ________	◆They praise others and win favor with them. ◆they always try to ______the problems in the face of difficulty.
_________	When you can combine the above into your action plan, you’ll have _______ to success soon.

Manners nowadays in metropolitan cities like London are practically non-existent. It is nothing for a big, strong schoolboy to push an elderly woman aside to take the last remaining seat on the underway or bus.
This question of giving up seats in public transport is much argued about by young men, who say that since women have claimed equality, they no longer deserve to be treated with politeness and that those who go out to work should take their turns in the rat race like anyone else. But women have never claimed to be physically strong as men. Even if it is not agreed, however, the fact remains that courtesy(礼节) should be shown to the old and the sick. Are we really so lost to all ideals of unselfishness that we can sit there indifferently(冷漠地) reading the paper or a book, saying to ourselves, “First come, first served” while a grey-haired woman, a mother with a young child or a cripple(残障者) stands? Yet this is all too often seen.
Older people, tired and impatient from a day’s work, are not always considerate either--far from it. Many arguments break out as the older people push and squeeze(挤) each other to get on buses. One cannot approve this, of course, but one does feel there is just a little more excuse.
It seems urgent, not only that communications in transport should be improved, but also that communication between human beings should be kept smooth and polite. All over cities, it seems that people are too tired and too rushed to be polite. Shop assistants won’t bother to assist; taxi drivers shout at each other as they dash dangerously around corners; bus conductors pull the bell before their desperate passengers have time to get on or off the bus, and so on. It seems to us that it is up to the young to do their small part to stop such lowering of moral standards.
Title: Manners in Metropolitan Cities

Theme	Politeness is   , especially in large cities.
Phenomena and Excuses	Phenomena	Excuses
Big, strong schoolboys push elderly women aside to     on the last remaining seats.
Young men    to treat women politely.	Women think they are   to men, so they should take their turns in the rat race like others.
Young people sit indifferently    while grey-haired women, mothers with    and disabled people stand by.	First come, first served.
The elderly themselves push each other to get on buses.
	●Communications in transport are not satisfactory. ●Communication between people doesn’t go     and politely. ●People are too     and too rushed to care about others.
Solution	Young people make an     to stop such lowering of moral standards.

What is critical thinking? Critical thinking is defined as thinking logically and developing an ability to ask questions or ask for evidence for a particular subject. Developing critical thinking skills in a child through the right critical thinking exercises is very important.
Critical thinking develops the ability of subjective analysis of a particular fact. Critical thinking is to evaluate the reason behind a particular fact. All possible viewpoints must be thought about before analyzing a fact, and this develops problem-solving skills in a child.
Here are some exercises you can use to encourage your child to think critically.
Quiz your child. Ask your child about daily activities that he does in the school. Quiz him about certain things that do not have a single correct answer. This will increase his ability to think about the things he’s just learned in class. Keep on telling your child simple information about nature, like the seasons when flowers bloom. You can either ask him questions or just explain to him in a casual way.
Recognize and classify. For critical thinking, your child must learn to recognize important information that is closely connected with the subject. Classification of things on a certain firm and logical basis of information is included in the critical thinking ability. Colorful toys or images can be included in teaching critical thinking. Ask your child to identify the names of the flowers, fruits and animals from a colorful chart.
Critical thinking exercises are not intended to make your child intelligent, but it is about making him successful in his decision-making ability and helping him make a successful career. Although thinking habits are cultivated(培养) in early childhood through exercises, they are indeed helpful for a lifetime.
Title: Critical Thinking Exercises for Children

____of critical thinking	●Thinking logically. ●An ability_________ ●An ability to ask for evidence for a particular subject.
Benefits	●Enable your child to ______particular facts widely and subjectively. ●Develop ______in a child.
Critical thinking exercises	Quiz	●Ask the child about his daily activities in the school. ●Quiz him about certain things with more than one _________ Share simple information about ____ casually
______	● Learn to recognize important information. ● Classify things on a certain firm and logical basis of information ● Ask your child to __________of the flowers, fruits and animals from a colorful chart.
__________	To develop the child’s ability to_____ and help him make a successful career.

We often see top students around us and everyone knows about them. Let us take Jenny as an example. She is the monitor of our class. She spends a lot of time working for our class. But she still gets good grades in all subjects. How do students like Jenny do that? When I asked her, she said, “Hard work is not the whole story. It’s not how long you sit at the desk with your books open. It’s what you do while you are sitting.” Indeed, we can see many top students actually spend fewer hours on their studies than their classmates. Jenny gave me some valuable suggestions.
If your math teacher assigns(分派) five problems you should do six. If your Chinese teacher assigns eight pages of reading, you should read nine. The more you practice, the more you learn.
Studying is a matter of personal preference(偏爱),so choose the way you are most comfortable with. Some people like working at night when the house is quiet, while others like doing their work early in the morning. Still others like studying as soon as they arrive home from school while the work is fresh in their minds. No matter which way suits you, try to do your best.
Studying is your business and business comes before entertainment(娱乐). When you are studying, phone calls should go unanswered, TV shows unwatched, snacks ignored. Studying is the only thing in your mind. Nothing can pull your attention away from what you are studying.
Studying is like eating. You chew it one bite at a time. You can plan what to do today, but don’t do too much. When you can’t finish the work you planned to do, you will feel disappointed and may lose confidence. On the other hand, you will not study well without a good plan. It all depends on how you arrange your time.
The students who hand in a clearly written paper is already half way to an A. Neat(工整的) papers are likely to get higher marks than sloppy(被泼水弄湿的) ones. When you write neatly and do your work carefully, the thoughts in your mind are clear. You are able to make fewer mistakes.

How to improve your studies
Passage outline	Supporting details
Do more than you are asked	Do more than  your teacher asks you to because  makes you learn more.
Choose suitbale ways	◆ Some people like working on a  night, while others like doing their work early in the morning. Some people like studying their lessons upon their   home from school.
Put study entertainment	Fix all your  on what you are studying.
your time well	◆ Don’t try to do much at a time. ◆ Failing in your task as planned will make you feel disappointed and lose confidence. ◆ On the other hand, you will not study well without a good plan.
Keep your papers	◆ Clearly-written papers are more likely to get   marks than sloppy ones. ◆ Besides, some mistakes can be avoided.

Some people believe that greed and selfishness has become the basis of modern society, and we should return to the old traditions of family and community then we will have a better life. To what extent do you agree or disagree with the above opinion?
In this fast-paced world, many values are undergoing major changes. While people
traditionally prioritize caring, sharing and generosity in life and work, modern people seem to be more self-absorbed and self-concerned.
Modern people act selfishly to survive the harsh competition of life. They say that it is a jungle out there. To survive, you have to fight with whatever means that come handy. Obviously greedy and selfishness go perfectly well with such ideas. In a company, employees do everything they can to get better pay and higher position, even at the cost of colleagues. We are in any way advocating any selfish conduct. It is just that people are pressured to act in a certain way due to outside influences.
In spite of common practice, it is hard to conclude that modern society is built on greed and selfishness, both of which are not newly invented vocabulary. In ancient times people also did greedy and selfish things though such behaviors were more condemned then. But we can not ignore the fact that people in the past lived a relatively more isolated life and faced less pressure compared with their modern counterparts.
Are we happier to share with others and be generous to them? There is no fixed answer either. Some people take great pleasure helping and giving to others while others feel happy doing the opposite. But I personally think that people should not be too selfish. Caring for others can actually encourage the development of a mutually beneficial relationship.
In conclusion, modern people appear to be more self-centered than those in the past due to strong outside pressure. However, we should encourage people to know the importance of being caring and generous and build a mutually beneficial relationship with others.
Are Modern People Becoming More Selfish?

Main comparisons	Contexts
are changing	In the past people put caring, sharing and generosity in the first  .
Nowadays, people seem to be more   about themselves.
are changing too.	People in the past appeared to be modest and self-effacing（谦让的）
People may strive to achieve their own   at the price of their coworkers.
The author’s  understanding
for changes in author’s eyes	Fierce  and great  on modern people may be responsible for the changes.
The author’s  towards topic.	A relationship which can  two sides should be established.

Things You Should Insist on No Matter What People Say
Life can get pretty crazy at times．  Happiness is dependent upon ourselves，and there are some things in life you should always insist on doing，no matter what others have to say about it．Here is a list of some things you should always do．
1．Learn from your mistakes
No matter what people say，you will make mistakes in your life．Life is a learning process in itself．Some people will make you feel bad about your mistakes，or insult you for making them．   Accept your mistakes fully and really figure out what went wrong．
2．Embrace change and creativity
A popular proverb is，“You cannot solve a problem in the same state of consciences that created it．”    Change and creativity are vital in today’s world．Things are always changing，so why should we be any different?
3．Appreciate what you have
 This can take away from our happiness．Sometimes you just need to sit back and be happy about where your life is right now，and what you have to show for it. Sure people might tell you it’s not good enough，but don’t listen to them．It is good enough，and it gives you a sense of pride when you can enjoy the things you already have in life．
4．Listen to your heart
Sometimes you just need to follow your instincts and do what your heart tells you. There are some situations，like relationships，that rely more on your heart than on your head．People will surely tell you differently，but you should always insist on listening to what you want and feel. Again，you are the one who lives with your choices，and you are the one that has to live with the“what ifs．”  

Chinese parents are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the US or Australia. They also want their children to take extra-course activities where they will either learn a musical instrument or ballet, or other classes that will give them a head start in life. The Chinese believe that the more expensive an education is, the better it is. So parents will spend unreasonable amount of money on education. Even poor couples will buy computers for their sons or daughters.
However, what most parents fail to see is that the best education they can give to their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-respect and self-confidence.
The reasons are that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents are not teaching them the most important skills: they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing other housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and gradually finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of confidence. These activities are not only teaching a child to work, but rather to think, and to use his mind. And that is more important.

Maybe you are an average student. You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how.
1).Plan your time carefully. When you plan your week, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. Don’t forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
2).Find a good place of to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
3) Make good use of your time in class. Listen to everything the teachers say. Really listening in class means less work later. Taking notes will help you remember what the teacher says.
4). Study regularly. When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what your teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
5). Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
There are other methods that might help you with your studying. You will probably discover many others after you have tried these.
How to become a better student

General methods	How to	Advantages
Plan your time carefully	Make a list	Force you to realize    is happening to your time
Make a
Find a good place to study	Free of everything but Study	You can      on the subject
Make good use of your time in class	Listen to everything the teachers say	Really listening in class means             work later.
Taking
Study regularly	your notes	Help you     it better, remember it longer
Read the new material
Develop a good attitude about test	Don’t  be         worried	Remember your new

A conversation is not a business meeting at work or with your family. It is a personal or informal talk that takes place in the restaurant, in a car or walking on the street on your way to work.
It can make or break a relationship. It can make a career successful. It can make new friends. It can just brighten up another person’s life. It can change the world!
Here are some ways to make a conversation bring meaning to you and others.
Before starting a conversation, be clear about what you want to achieve. Knowing your purpose beforehand allows you to keep your conversation to the point and never get lost out of the way.
Start a topic that is very timely and appropriate. The starting point has to be depending on your relationship with the person you are talking to and the situation the person or both of you are going through. Starting the conversation with the right topic sets the tone that brings both sides at ease.
Come up with something that will make both of you interested. This allows the other person to be drawn more to speak up. Discovering common likes and dislikes opens up a bond (纽带) between two people.
Put yourself in the shoes of the other person. Think how the other person feels at that moment. Feeling how the other person feels helps you to be in his position.
One of the most difficult tasks to do in a conversation is really listening. Do not prepare for what to say while the other person is talking. Do not just keep quiet because you want to give the other person a time to talk. The proof that you really listen is to repeat your understanding of what was said in your own words.
After you have spoken, give the other person a time to talk. There are some people who like to talk about themselves. If you are one of them, try to be less selfish. A conversation is not a monologue (独角戏) or an interview.
Managing a conversation shows the kind of person you are. You do not have to wait for the other person to lead the discussion. You can do this. No matter who you are, if you lead a talk, you make a difference.

How to make meaningful conversations
Passage outline	Supporting details
_______ is a conversation?	A conversation is a personal or informal talk taking place in the __________, in a car or walking on the street.
What can a conversation do?	It can change the world by __________ or breaking a relationship, making a career ___________, making new friends or brightening up another person’s life.
How can you make a conversation ________?	Talk with a purpose. Knowing your purpose in ____________ keeps your conversation to the point.
Choose a good ___________. Starting the conversation with the right topic makes both of you feel easy.
Find common interests. Discovering common likes and dislikes opens up a bond between two people, allowing the other person to be drawn more to speak up.
Put yourself in the shoes of the other person. Feeling how the other person feels can _________ you to be in his position.
__________ and repeat. Repeating your understanding of what was said in your own words proves that you are really listening.
Allow your listener to_________. A conversation is not a monologue or an interview.

第一节：语法填空（共10小题，每小题1.5分，满分15分）
阅读下面材料，在空白处填入适当内容（不多于3个单词）或括号内单词的正确形式。
A group of frogs were traveling through the woods, and two of them fell into a deep pit. When the other frogs saw_____  deep the pit was, they told the two frogs that they were as good as_____ (die). The two frogs ignored the comments and tried to jump up out of the pit with all their might. The other frogs kept telling them to stop. Finally, one of the frogs heard what the other frogs ________ (say) and gave up, so he died.
The other frog went on ______ (jump) as hard as he could to get out. Once again, the other frogs cried at him and told him to stop and just allow ____ to die, but he jumped even ______ (hard) and finally made himself out. When he was out, the other frog explained to them that something was wrong with his hearing. He thought they were encouraging him_____ whole time.
There is power of life and death in the tongue. An _______ (encourage) word to someone_____ is down can lift him or her up and help them make it _____ the day, while bad words can rob another of the spirit to go on in difficult times. Be careful of what you say.

Homework is an important part of education. However, what is it about homework? What makes it important?
First, homework helps students learn. Homework produces higher learning ability by asking the student to read the same text many times.
Most of the time, homework will ask students to read other books. So children have to read and understand it by themselves. Sometimes, parents must help children with this type of learning. Children hope to use what they have read to solve questions and problems in the homework.
Good use of homework makes children know that learning can happen with or without the teacher.As homework is finished, students learn to work out their own problems. Most students need a little help now and then, but doing homework is a way that children can learn to take care of themselves. If the student can do his or her own work, it is likely the ability he gets will be good for their future life.
Most homework gives room for additional(额外的) learning. Short answers, long answers and papers provide a way for students to learn things that interest them. Science can give the student a chance to go deeper into a field and have a better understanding. These things are almost impossible within the classroom education. If the project is done by a group, the students will also learn cooperation(合作).
Good study skills students get from homework and test preparation can be used easily in most work places.
Title: Importance of.
 

Benefits	Ways
	Make students repeat       .
Develop thinking ability	Make students read      .
Help students to work out       .
Be good for their         .
Learn more	Give room for       .
Provide a way for students to learn        things
Help go deeper into a field and understand better
Help learn      by working with a group
Get study skills	Use the skills in their        when they left schools

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卷上相应题号的横线上。
You want to be confident and feel confident, but what if you're starting with little or no confidence? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
Recognize your insecurities
What does that voice in the back of your mind say? Why do you feel uncomfortable or ashamed of yourself? This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
Get rid of insecurities gradually
Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
Identify your successes
Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
Be Positive
Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak in a positive way about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
Apply “facial feedback theory”
Studies surrounding what’s called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to express certain emotions. So look in the mirror and smile every day, and you might feel happier with yourself and more confident in the long run.
Help others
When you know you’re of help to the people around you, and are making a positive difference in other people’s lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, will you let confidence keep you company? Be confident, and accomplishing your goals will be just around the corner.
Title: The ways to become confident

Specific ways	Supporting details
Recognizing insecurities	Find out what         you uncomfortable or ashamed, forget it and feel positive.
insecurities gradually	Find out the          of problems, resolve them and learn to accept          you are.
Identifying successes	Find out your talents, take       in them and praise yourself for your successes.
Being positive	Speak         about yourself. Don’t make yourself         by others.
Applying “facial feedback theory”	Look in the mirror and smile to gain more       ____ .
Helping others	Be          to the people around you.
Conclusion Confidence helps people accomplish goals and become worthy to be           and loved.