When you cough or sneeze, you’d better turn your head away from others and cover your mouth with the full part of your hand. And then, you should say, “Excuse me.”
This seems so simple, but it is surprising how many kids have never been told to do this. Actually, I notice adults all the time who cough and sneeze in public without placing a hand over the mouth. One important thing I point out to the kids is that after they sneeze or cough on their hands, they should wash their hands as soon as possible. If not, they will be passing those germs
(细菌) a
long to everyt
hing and everyone they touch.
If you come to a door and someone is following you, hold the door. If the door opens by pulli
ng, pull it open, stand to the side, and allow the other person to pass through first, then you can walk through. If the door opens by pushing, hold the door after you pass through.
After a few weeks of seeing kids try to get through doors in the school and watching them enter restaurants as the door hit other people, I knew I had to discuss the problem with my students. Teaching them small acts of kindness, such as letting someone else go through a door first as they hold it open, may seem unimportant, but it can go along way toward helping students realize hot to be polite and thank others. Once they’ve been told, they’re halfway there.
When we have to go up moving stairs, we will stand to the right. That will give others who are in a hurry a choice of walking up the left-hand side of the moving stairs. When we are going to enter a lift, the underground, or a doorway, we will wait for others to exit before we enter.
After college when I moved to London, I was surprised at how polite everyone was in the subways. I was even more touched when I traveled to Japan. In both places, people made efforts to make way for others. On moving stairs, everyone stood to the right and walked to the left. On lifts, everyone would stand over to the side and allow others to exit before they would begin to enter.When you cough or sneeze, you should ________.
| A．touch everything | B．cover your mouth |
| C．point out to the kids | D．pass the germs to others |
If you come to a door and someone is following you, you’d better _______.
| A．hold the door | B．pass through | C．close the door | D．stand to the side |
From the passage we ca know the writer is a ________.
A． doctor |
B．traveler | C．parent | D．teacher |
A. The passage is mainly about ______.
A. the rules of behavior in public B. the easy of communication
C. the acts of kindness among people D. the knowledge of social life
Rome had the forum. London has Speaker’s Corner. Now always-on-the-go New Yorker has Liz and Bill.
Liz and Bill, two college graduates in their early 20s, have spent a whole year trying to have thousands of people talk to them in the subway station and on busy street corners. Just talk.
Using a 2-feet-high sign that says, “Talk to Me,” they attract conversationalists, who one evening included a mental patient, and men in business suits.
They don’t collect money. They don’t push the religion. So what is the point?
“To see what happens,” said Liz. “We simply enjoy life with open conversation（交流）.”
Shortly after the September 11, 2001 attacks, they decided to walk from New York city to Washington, a 270-mile trip. They found they loved talking to people along the way and wanted to talk with the strangers after their return.
“It started as a crazy idea,” Liz said. “We were so curious about all the strangers walking by with their stories. People
will talk to us about anything: their jobs, their clothes, their childhood, anything.”
Denise wanted to talk about an exam she was going to take. She had stopped for the second time in two days, to let two listeners know how it went.
Marcia had lost her husband to a serious disease. “That was very heavy on my mind,” Marcia said. “To be able to talk about it to totally strangers was very good,” she 
explained.
To celebrate a year of talking, the two held a get-together in a city park for all the people they had met in the past year. A few hundred people showed up, as well as some television cam
eramen and reporters.
They may plan more parties or tried to attract more people to join their informal talks. Some publishers have expressed their interest in the book, something they say they’ll consider.What did Liz and Bill start
doing after September 200
1?
| A．Chatting with people | B．Setting up street signs |
| C．Telling stories to strangers | D．Organizing a speaker’s corner |
What they have been doing can be described as ______.
| A．pointless | B．normal | C．crazy | D．successful |
Why are Denise and Marcia mentioned in the text?
| A．They knew Liz and Bill very well. |
B．They happened to meet the writer of the tex t. |
| C．They organized the get-together in the city park. |
| D．They are example of those who talked to Liz and Bill. |
What will Liz and Bill do in the future?
A．Going for p ublishing. |
B．Do more television program. |
| C．Continuing what they are doing. | D．Spending more time reading books. |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Holidays are often associated with no work and all play. People seek to enjoy their holidays in different ways. Vacation packages (一揽子交易) have been in existence for a long time. ----- So now people can choose from the different packages according to their own tastes.
Sky diving, hiking and many other extreme sports are packaged with hotel tours to attract the younger generation. Tour service providers enjoy the benefits of the increase in bookings from hotel tours. Holiday-makers enjoy the exciting experiences without making efforts to look for hotels. -----
----- These holiday-makers enjoy student discount and packages while learning about history and culture of different places.
Summer vacation packages have never fallen down the rankings. ----- Having a warm sunny day at the beach is one of the fast selling vacation packages in the leisure industry.
Safari (游猎) adventures have always attracted some of the modern adventurers. The animals of Africa continue to amaze crowds that have only seen these creatures on educational channels. Many activities like outdoor camping, safari day tours and hiking in protected parks are always welcomed by holiday-makers.
----- Alaways try something new or fun to do and your days of relaxation will be always exciting.
| A．Picking out a vacation package can keep yourself from boring vacations. |
| B．Everyone is in a winning situation. |
| C．You can’t miss vacation packages if you want to have a good vacation. |
| D．Educational vacation packages are quite suitable for students. |
E. They are one of the favorite choices for most holiday-makers who like sunny beaches.
F. They are continually being improved to meet people’s demands.
G. Vacation needs your plan.
There is more than one reason for which you need to hire a business attorney（律师）. It is very important to hire some good attorney for your business especially because of the fact that you will need their knowledge and advice from beginning to all the time through your business. An attorney actually provides useful advice and guidance for your business and above all for your finance.
When you start some business you need to hire a business attorney for helping you in decision making for which kind of business you are going to start. So, all steps and all legal requirements will be provided to you and you can work without any trouble. Therefore, you will be introduced to all that you need to know and how to organize your business. You will be made aware about what type of organization would be the most useful and the best for you. Moreover, it is very useful when you have business consultant and especially in the law area, because he will provide you with legal knowledge and direct about what is legal for business and what is illegal.
At the same time, he will provide you with legal contract that you need to have for your corporate reports. Also, when you are a beginner in business it is very difficult to handle all kind of state taxes and fee; so a business attorney is here to help you with that. When there are some questions about auction, good and professional business-attorney will lead you through acquisitions(所获之物), sale mergers(合并) and similar matters.
These are only few reasons why you need to hire a good attorney, but there are more of them. So when you start some business, use advice of professionals and take the right decision.
If you need a good and excellent attorney, you don’t hesitate to get in touch with Arizona Business Attorney .Click here to find an Arizona Business AttorneyWhich of the following is the best title for the passage?
| A．Few Reasons Why You Need a Business Attorney. |
| B．Business Attorney is a Key to a Business. |
| C．Advice from Attorney for a Business. |
| D．Contact with Arizona Business Attorney. |
According to the author, ________.
| A．you’d better consult a lawyer before starting a business |
| B．it is the best to hire an attorney before opening a business |
| C．you should contact Arizona before your business |
| D．it is rule to invite an attorney in America |
If you are a beginner in business, ___________.
| A．you will meet with some auction questions |
| B．you are sure to suffer problems of taxes and fee |
| C．you should seek for advice of professionals |
| D．you must hire a good attorney |
Where can the reader find the passage?
| A．In a newspaper. | B．On the Internet. |
| C．In a magazine. | D．In a guide book. |
Michael Fish may soon be replaced as a weather forecaster by something truly fishier---the shark(鲨鱼).
Research by a British biology student suggests that sharks could be used to predict storms.
Lauren Smith, 24, is close to completing her study on shark’s ability to sense pressure. If her studies prove the theory, scientists may be able to monitor the behavior of sharks to predict bad weather.
Miss Smith had previously studied the behaviour of lemon sharks in the Bahamas.
She then used their close relatives, lesser spotted dogfish, for further research at Aberdeen University. Her work---thought to be the first of its kind to test the pressure theory ---- resulted from the observation that juvenile blacktip sharks off Florida moved into deeper water ahead of a violent storm in 2001.
Miss Smith said: “I’ve always been crazy about traveling and diving and this led me to an interest in sharks.”
“I was delighted to have been able to research in the area for my degree. I know there’s so much more we need to understand ---- but it certainly opens the way to more research.”
It has been discovered that a shark senses pressure using hair cells in its balance system.
At the Bimini Shark Lab in the Bahamas, Miss Smith fixed hi-tech sensors to sharks to record pressure and temperature, while also tracking them using GPS (Global Positioning System) technology.
In Aberdeen, she was able to study the effects of tidal(潮汐的) and temperature changes on dogfish----none of which were harmed. She also used a special lab which can mimic(模拟) oceanic pressure changes caused by weather fronts.
She is due to complete her study and graduate later this year. She says she will be looking for a job which will give her the chance to enrich her experience of shark research.The passage is most probably taken from _____.
| A．a short-story collection | B．a popular science magazine |
| C．a research paper | D．a personal diary |
What do we learn from the first four paragraph of the passage?
| A．Sharks may be used to predict bad weather . |
| B．Sharks’ behaviour can be controlled. |
| C．Michael Fish is not qualified for his job. |
| D．Lauren Smith will become a weather forecaster. |
Lauren Smith conducted her research by _______.
| A．removing hair cells from a shark’s balance system |
| B．measuring the air pressure of weather fronts |
| C．recording sharks’ body temperature |
| D．monitoring sharks’ reaction to weather changes |
What is the passage mainly about?
| A．A popular way of forecasting weather. |
| B．A new research effort in predicting storms. |
| C．Biologists’ interest in the secrets of sharks. |
| D．Lauren Smith’s devotion to scientific research. |
Many people write to newspapers and magazines to express their opinions. Letters to the editor must carry the writer’s full name, address and telephone number, although t
he information is not necessary for publication. This requirement to provide personal particulars is a clear indication that writers are responsible for what they say. When a writer wants his voice heard, he needs to claim ownership of his voice. Responsibility is the name of the game.
“People today prefer living together to putting their signatures on a marriage certificate because they refuse to accept responsibili
ty for the relationship,” said social worker Ken Yip, “and this is what is causing a lot of family problems.” When we sign a
paper, for example, a business contra
ct or a bank document, the signature is a seal of consent, an agreement to take the matter seriously. Most governments and many organizations will not process written complaints if they do not bear the writer’s signature. The absence of a signature, they explain, tells us that the writer cannot be too serious and therefore does not deserve a reply.
There are people who wish to remain anonymous(匿名的) for various reasons. Multi-billionaire Mr. King donates generously to charity several times a year. He gives simply because he wants to help but not for the publicity his donations may bring, and he doesn’t want his good deeds to make news. In other cases, people insist on anonymity because they are afraid of the consequences of
revealing their identity. Crime witnesses may be willing to assist the police, but most are unwilling to give their names when reporting a crime.
Name or no name? The answer is very personal and lies in how much we want to get involved. We all have a name. It is a matter of responsibility to use it when we make a statement, a claim or an accusation. We all want to honor our own name, and it is only by stamping our expression of an opinion with our name that we honor what we say.What does the writer mean by saying “Responsibility is the name of the game”?
| A．Writers should be responsible for their names. |
| B．Writers need to provide their personal information in the game. |
| C．Names are required to indicate writers’ responsibility for what they say. |
D．Publications must bear the writer’s full na me, address and phone number. |
The second paragraph suggests that a paper without a signature may______.
| A．not get a reply | B．be accepted all the time |
| C．become a family problem | D．help to end a relationship |
Some people don’t want their names known because they are_______.
| A．ready for involvement | B．hesitant to make a donation |
| C．afraid of an accusation | D．unwilling to draw public attention |
The passage is mainly about_____.
| A．honor and writers | B．signature and responsibility |
C．identity and sign ature |
D．anonymity and signature |
A popular saying goes, “Sticks and stone may break my bones, but words will never hurt me.” However, that’s not really true. Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone else or ourselves – the positive and negative effects are just as lasting.
We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, thoug
h. But we really shouldn’t be, because more and more experts believe talking to ourselves out loud is a healthy habit.
This “self-talk” helps us motivate ourselves, remember things, solves problems, and calm ourselves down. Beware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a p
at on the back. The next time you finish a project, do well in 
a test, or finally clean your room, join me in saying, “Good job!”
Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem(自尊) and motive others to do their best. Negative words destroy all those things. Will we use our words to hurt or to he
al? The choice is ours.The author argues in the first paragraph that ________.
| A．words will never hurt us at all |
| B．words have lasting effects on us |
| C．positive effects last longer than negative effects |
| D．negative words last longer than positive effects |
Why should we not feel embarrassed when talking to ourselves?
| A．Almost everybody has the habit of talking to oneself. |
| B．It does harm to have “self-talk” when we are alone. |
| C．Talking to ourselves helps us to solve all the problems. |
| D．Talking to ourselves is believed to be good for our health. |
The underlined phrase “give ourselves a pat on the back” in Paragraph 3 means _________.
| A．blame ourselves | B．punish ourselves |
| C．praise ourselves | D．talk to ourselves |
Which of the
following statements would the author agree to?
| A．It is better to think twice before talking to others. |
| B．It is impossible for unkind words to be forgotten. |
| C．Words always possess long positive effects. |
| D．Kind words are sometimes not needed at all. |
Many people write to newspapers and magazines to express their opinions. Letters to the editor must carry the writer’s full name, address and telephone number, although t
he information is not necessary for publication. This requirement to provide personal particulars is a clear indication that writers are responsible for what they say. When a writer wants his voice heard, he needs to claim ownership of his voice. Responsibility is the name of the game.
“People today prefer living together to putting their signatures on a marriage certificate because they refuse to accept responsibili
ty for the relationship,” said social worker Ken Yip, “and this is what is causing a lot of family problems.” When we sign a
paper, for example, a business contra
ct or a bank document, the signature is a seal of consent, an agreement to take the matter seriously. Most governments and many organizations will not process written complaints if they do not bear the writer’s signature. The absence of a signature, they explain, tells us that the writer cannot be too serious and therefore does not deserve a reply.
There are people who wish to remain anonymous(匿名的) for various reasons. Multi-billionaire Mr. King donates generously to charity several times a year. He gives simply because he wants to help but not for the publicity his donations may bring, and he doesn’t want his good deeds to make news. In other cases, people insist on anonymity because they are afraid of the consequences of
revealing their identity. Crime witnesses may be willing to assist the police, but most are unwilling to give their names when reporting a crime.
Name or no name? The answer is very personal and lies in how much we want to get involved. We all have a name. It is a matter of responsibility to use it when we make a statement, a claim or an accusation. We all want to honor our own name, and it is only by stamping our expression of an opinion with our name that we honor what we say.What does the writer mean by saying “Responsibility is the name of the game”?
| A．Writers should be responsible for their names. |
| B．Writers need to provide their personal information in the game. |
| C．Names are required to indicate writers’ responsibility for what they say. |
D．Publications must bear the writer’s full na me, address and phone number. |
The second paragraph suggests that a paper without a signature may______.
| A．not get a reply | B．be accepted all the time |
| C．become a family problem | D．help to end a relationship |
Some people don’t want their names known because they are_______.
| A．ready for involvement | B．hesitant to make a donation |
| C．afraid of an accusation | D．unwilling to draw public attention |
The passage is mainly about_____.
| A．honor and writers | B．signature and responsibility |
C．identity and sign ature |
D．anonymity and signature |
Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time – about eight hours after you wake up – your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates(气候), where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone i
n any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional (传统的), people often suffer less from problems such as heart disease.
Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap – even ten minutes of sleep can be helpful. Why do people feel sleepy in the early afternoon according to the text?
| A．Their body temperature becomes lower. |
| B．They sleep too little at night. |
| C．They eat too much for lunch. |
| D．The weather becomes a lot warmer. |
If you get up at 6:30 am, what is the best time for you to take a nap?
| A．About 12:30 pm. | B．About 2:30 pm |
| C．About 1:30 pm. | D．About 3:30 pm |
What advice does the writer give on taking a nap?
| A．You’d better take a nap about an hour after you have lunch. |
B．You can sleep  as long as you like so that you will not feel tied or sleepy. |
| C．Only people in warmer climate need to take a nap. |
| D．If your time is limited, a short nap can also help. |
Naps are good for everyone in any climate because ______________ .
| A．a nap makes both your body and mind have a good rest. |
| B．a daily nap benefits your health. |
| C．people who often take naps suffer less from problems such as heart disease than those who don’t. |
| D．All the above. |
What would be the best title for the text?
| A．Just for a Rest | B．All for a Nap |
| C．A Special Sleep Pattern. | D．Taking Naps in Warmer Climate. |
EVENTS(赛事)
Bicycle tour and race
A bike tour and race will be held on August 26 and 27(Sat. & Sun. ). At 
5:30am, the riders will leave Tian'anmen Square and ride the first 35 kilometers as a training leg. Then the next 55 kilometers leg, from Yanjiao to Jixian, will be the first competitive part of the tour. The riders and their bikes will then be taken from Jixian to Changli.
The second racing leg of the tour will be from Changli to the seaside of Nandaibe, covering a distance of 20 kilometers. Saturday night includes the stay at Nandaihe and supper. Sunday morning is free for play at the seaside. At noon all the people and their bikes will be taken back to Beijing.
Cost: 20
0 Yuan Telephone: 4675027
Brazilian footballers
The Brazilian Football Club will play Beijing Guo'an Team at the Workers Stadium on August 26. The club has four national team players. Also coming is 1994 US World Cup star Romario ho has promised to play for at least 45 minutes.
Ticket prices: 60,100,150 Yuan
Time/Date: 4:30 pm, 
August 26(Sat.) Telephone: 5012372
Rock climbing
The Third National Rock Climbing Competition will be held on August 26-27 at the Huairou Mountain-climbing Training Base. More than 10 teams from Beijing, Wuhan, Dalian, Jilin and other places will take part in it. A Japanese team will give an exhibition climbing. Free for spectators(观众).
Take a long-distance bus from Dongzhimen to Huairou.
Time/Dates: 9-12 
am, August 26 and 27
Telephone: 7143177, 7144850, Wang Zhenghua If you take part in the bike tour, you will ride for _________.
| A．35 kilometers | B．55 kilometers | C．75 kilometers | D．110 kilometers |
The underlined word "leg" in "Bicycle tour and race" probably means ________.
| A．race | B．practice | C．part of the training | D．part of the tour |
What is special about the Rock climbing competition?
| A．A foreign team takes part in it. |
| B．You can watch it without paying. |
| C．You don't have to be a sportsman to take part. |
| D．The bus trip to the place of the competition is free. |
If you want to find something to do for Saturday afternoon, which telephone number will you call?
| A．4675027 | B．7143177 | C．5012372 | D．7144850 |
New York State has passed the USA’s first state law banning motorists talking on hand-held cell phones. The ban will begin November 1, although drivers caught using hand-held cell phones will be given only warnings during the first month.
First-time violators(违法者) will face a ＄100 fine. A second time call for a ＄200 fine and every violation after that will cost＄500．
At least a dozen localities(地方) have established bans, starting in 1999; and 40 states have had bans proposed but not passed．At least 23 countries, including the Great Britain, Italy, Israel and Japan, ban drivers from using hand-held cell phones.
There are about 115 million cell phones in use in the United States and more than 6 million in New York State.
“To think that I’m not going to use cell phone when at the same time I can still use my laptop, I still can read a paper, I can still change my pants(裤子) while driving 65 mph. I think there’s just something wrong,” an official said．
Other critics noted that other things like eating, drinking coffee and applying make-up while driving posed(造成) at least as much of a concern. They suggested that the ban include a broader range of things. How much fine will a hand-held cell phone user receive if he has been caught using it four times while driving after November?
| A．$500． | B．$1000． | C．$1200． | D．$1300． |
The official mentioned in this passage _______.
| A．does not agree with this ban |
| B．doesn’t believe using hand-held cell phones while driving will cause any danger |
| C．doesn’t understand why hand-held cell phones alone should be banned among many others |
| D．believes changing pants while driving will cause greater danger |
The writer intends to tell us in the last paragraph that _______.
| A．it is not fair to have this ban passed |
| B．the ban will never be passed in the whole country |
| C．more activities of the same kind should also be banned |
| D．the ban will meet with more criticism |
This article is most probably taken from _______.
| A．a newspaper article | B．an advertisement |
| C．a personal diary | D．a letter |
Many Chinese have been greatly shocked by the traffic accident caused by the drunk driver Sun Weiming, who has killed five and injured some others in Chengdu, Sichuan. However, such a case is not rare.
Today, the traffic accidents may have been regarded as a social problem. The car has killed and disabled more people in its brief history than any bomb or weapon ever invented. Much of the blood on the street flows actually from rude behavior of drivers who refuse to respect the legal and moral(道德的) rights of others. In fact, the enemies of society on wheels are rather harmless but just ordinary people acting carelessly, you might say. But it is a principle both of law and common morality that carelessness is no excuse when one's actions could bring death or damage to others. A minority of the killers go even far beyond carelessness that can be imagined.
Researchers have estimated 
that as many as 80 percent of all automobile accidents can be attributed to(归属于) the psychological condition of the driver. Emotional upsets can change drivers' reactions incorrectly, slow their judgment, and make them blind to the dangers that might otherwise be obvious. The experts warn that it is important for every driver to make a conscious effort to keep his/her emotions under control.
Yet the irresponsibility that accounts for much of the problem isn't only put upon drivers. Street walkers regularly ignore or break traffic regulations. They are blamed in most vehicle walker accidents, and many cyclists even believe that they are not subject（受…支配） to the basic rules of the road.
Significant legal advances have been made towards safer driving in the past few years. Safety standards for vehicles have been raised both at the point of manufacture and through regular road inspections. In addition, speed limits have been lowered. Due to these measures, the acci
dent rate has decreased. But the accident experts still worry because there has been little or no improvement in the way drivers behave. The only real and lasting solution, say the experts, is to make people believe that driving is a skilled task requiring constant care and concentration. Those who fail to do all these things present a threat to those with whom they share the road.Traffic accidents may be regarded as a social problem because .
| A．auto driving has become dangerous and harmful in today's society |
| B．people usually pay no attention to law and morality when driving |
| C．they have caused serious psychological problems among drivers |
| D．the car has killed and disabled more people than any weapon in history |
Who are NOT mentioned as being responsible for the road accidents?
| A．Careless bicycle-riders. | B．Careless people walking in the street. |
| C．Irresponsible auto drivers. | D．Irresponsible auto manufacturers. |
Discussing solutions to traffic accidents, the author seems to be .
| A．doubtful and hopeless |
| B．angry and disappointed |
| C．objective (客观的) and concerned |
| D．anxious and annoyed |
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular badmood buster. A person who's in a bad mood has low energy and high tension. Taking a fast tenminute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing, all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.Which of the following may help us stop a bad mood?
| A．Doing nothing about it. |
| B．Exercising and enjoying music. |
| C．Writing down negative thoughts. |
| D．Talking about it with neighbors. |
Why is it suggested that you close your eyes and picture the beach?
| A．It helps remove bad mood. |
| B．It brings us a new technique. |
| C．It is not complicated to do so. |
| D．It is an area to be easily controlled. |
TV may not improve your mood because it ________.
| A．shows what happens around you |
| B．does not energize you |
| C．reminds you of eating and drinking |
| D．produces a calming effect |
Which would be the best title for this passage?
| A．Energy Level and Stress |
| B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life |
| D．How to Control Your Feeling |
Everybody hates rats．But in the earthquake capitals of the world-Japan，Los Angeles，Turkey-rats will soon be man's new best friends．
What happens after an earthquake? We send in rescue（救援） dogs. Why? Because they can smell people．Dogs save lives．They help rescuers to find living people．But dogs are big and they can't get into small spaces．So now a new research project is using a smaller animal to save lives：the rat．
How does it work? First，the rat is trained to smell people．When this happens，the rat's brain gives a signal（信号）．This is sent to a small radio on its back，and then the rescuers follow the radio signals．When the rat's brain activity jumps，the rescuers know that someone is alive．The rat has smelled that person．
Although there are already robots which can do this job，rats are better．Christian Linster at Cornell University—New York says，“Robots' noses don't work well when there are other smells around．Rats are good at that．” Rats can also see in the dark．They are cheaper and quicker to train than dogs，and unlike robots，they don't need electricity!
The “rat project” is not finished，but Julie Ryan of International Rescue Corps in Scotland says，“It would be fantastic．A rat could get into spaces we couldn't get to and a rat would get out if it wasn't safe．” Perhaps for the first time in history，people will be happy to see a rat in a building（but only after an earthquake，of course）．In the world earthquake capitals，rats will become man's best friends because they can _________．
| A．take the place of man's rescue jobs |
| B．find the position of people alive who are trapped in buildings |
| C．serve as food for people alive who are trapped in buildings |
| D．get into small spaces |
From the third paragraph we know the rescuers can judge a person is alive by_________．
| A．the noise made by the rat | B．the rat's unusual behavior |
| C．the signal sent by the radio on the rat's back | D．the smell given off by the person |
In doing rescue jobs，_________．
| A．rats smell better than dogs |
| B．dogs don't need to be trained to smell people |
| C．robots' sense of smell can be affected by other smells around |
| D．rats can see in the dark and smaller than robots |
Rats have all the following advantages except that_________．
| A．they are more fantastic than other animals | B．they are less expensive to train than dogs |
| C．they don't need electricity | D．they are small and can get into small places |
Ask just about any college student you know,and he is likely to tell you that he is a member of facebook.com.Many students say they check their e-mail.It’s so popular “facelooking”has become a verb “Everywhere everyone is doing it,”college student Katie Silverman 
said,“It’s like everyone’s center of life.”
Facebook is an online social meeting place where students create profiles (简介)，share personal information, and meet other members. It is password protected and targeted to high school and college students;members must have an edu.email address to join.
Many students say it has changed their social lives, giving them an easy way to find and chat with classmates who share their interests.“Some people might be too shy to go t
o talk to someone they like in one of their classes,but on facebook it’s a lot easier to strike
up a conversation,”said Rahul Vanjani.
The website was founded by two Harward University students who wanted to meet more of their classmates.It became so popular that the website is at 2,200 colleges and at 22,000 high schools.It says that it has 6 million active users,two—thirds of whom are on it every day.Many of the facebook members said their parents had 
no idea they were on it .“No way.My parents certainly don’t know about it,” said a college senior who asked us not to use his name.
To keep it popular,Facebook says it stops students posting improper information.Some students have paid the price.At Fisher College in Boston,two students were kicked out for using facebook.com to do something th
at is against the law.At North Carolina State University,four students were punished for posting photos about drinking.The passage is mainly about____.
| A．student’s idea about Facebook |
| B．the development of Facebook |
| C．the popularity of Facebook with students |
| D．the rules of Facebook |
To become a member of Facebook,you must_____.
| A．have an edu,e—mail dress |
| B．have your own profile |
| C．be a high school student |
| D．offer main personal information |
By saying “
Some students have paid the price”in the last paragraph,the author means more students_____.
| A．will have to pay money for being on Facebook |
| B．always use Facebook to do something against the law |
| C．have been punished for doing some improper things on Facebook |
| D．often stop others from posting improper information on Facebook |
We can learn about Facebook from the passage that______.
| A．the information that students offer to Facebook is secret to others |
| B．Facebook is at more colleges that at high schools |
| C．6 million active users of Facebook are on it every day |
| D．many students don’t want their parents to know they are facebooking |
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