| Location: Outside university Room Type: Shared flat Availability: From 1 Sept. 2010 Number of beds: 5 singles Weekly Rent: ￡65 Notes: I vacancy, sharing with male undergraduates.  |
B
| Location: Inside university Room Type: Private flat Availability: From 25 Aug. 2010 Number of beds: 1 double Weekly Rent: ￡92.40 Notes: Full private shower, basic kitchen, furniture, bedding services and broadband Internet included.  |
C
| Location: Outside university Room Type: Private flat Availability: From 1 Apr.2010 Number of beds:2 doubles Weekly Rent:￡15.00 Notes: 1 double bedroom with lounge, kitchen, bathroom and WC. Sofa bed in lounge can be used as a second double bed. Includes free broadband Internet.  |
D
| Location: Inside university Room Type: Standard with washbasin Availability: From 25 Sept. 2010 Number of beds:1 single Weekly Rent:￡70.00 Notes: Private single bedroom. Also has public kitchen, bathrooms, WC and relaxing area with sofas that are shared by around 15 people.  |
E
| Location: Inside university Room Type: Townhouse flats Availability: From 25 Sept.2010 Number of beds:12 singles Weekly Rent:￡35.00 Notes: 12 people share each house. These are brand new for 2008, and each house contains a good size public kitchen, living area with sofas and downstairs laundry.  |
F
| Location: Inside university Room Type: Studio Availability: From 25 Mar.2010 Number of beds:1 double Weekly Rent：￡113.00 Notes: This quiet studio flat has a small private kitchen (fridge, microwave, stove), table and chairs, double bed, bathroom and Internet.  |
请阅读下列师生的信息，然后匹配与其需求相对应的住宿信息。
_____1. Robert Jones. Robert will be a guest teacher at the university beginning September 1. He has no car so needs accommodation that is very near work and that’s big enough for him and his wife. Privacy is important so he does not want to share things with others. As the university will pay his living expenses, money is no problem.
_____2. Bill West. Bill will begin his undergraduate studies in the autumn term (September 2009). Bill is very sociable and is eager to live with others. He would prefer to stay in town rather than the university so he can experience more of what the city offers.
_____3. Shelia Budgie. Shelia, a postgraduate student from Australia, will come to the university at the beginning of April for 6 months’ study. She needs a very quiet, private place in the university where she can study in peace. As she loves to cook she also wants a place with a private kitchen.
_____4. Angelo Liokas. Angelo, a language student from Greece, arrives in October and wants to live in the university and share with other students so he can practice his English. As his money is very limited he needs an inexpensive room that has cooking and washing equipment available to him.
_____5. Linda Chan. Linda will finish her studies this spring and wants her family to come from China to attend her graduation ceremony. She needs a place that can accept the four family members planning to attend in April. They will also need Internet access to stay in touch with family members in China.
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? The following are a few tips that I follow to create happiness in my life.
Make a plan for attaining(实现)goals that you believe will make you happy.Your moods will be likely to increase if you are going after something you value.
Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way.
When something goes wrong,try to figure out a solution instead of being absorbed in self-pity.Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness.Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achieve happiness.
| A．What makes one person happy may be very different from what makes someone else happy. |
| B．On the contrary,if you are around people who are happy,their emotional state will be infectious(感染的). |
| C．Being overweight or not eating nutritious foods can have a negative effect on your mood. |
| D．These are important questions for anyone who is seeking happiness to ask themselves. |
E.Spend a few minutes each day thinking about the things that make you happy.
F.There are some tips in life that lead to happiness.
G.It’s also important to take some time each day to do something nice for yourself.
—Excuse me, can you tell me where the nearest restaurant is？
—____1____
—Where is the nearest restaurant, please？
—Oh, the restaurant？The nearest one is the City Restaurant. ___2___
—I’m --er-- I’m afraid I don’t quite …you see， ____3____
—I see. Simply walk two blocks straight ahead, then turn left, and the City Restaurant is about 10 metres ahead. ____4____
—Can I take a bus？
—Of course you can. but ____5____ It’s only a few minutes’ walk.
—Thank you very much.
—Not at all.
| A．What did you say？ |
B．I’m a total stranger he re. |
| C．You can’t miss it. |
| D．I beg your pardon？ |
E. It’s just opposite the No. 5 Department Store.
F. I don’t think it is necessary.
G. It’s not very far.
阅读下列应用文及相关信息，并按照要求匹配信息。
首先请阅读下列六个网站的相关介绍：
Friendster
This social networking website allows the users to make new friends, most often based on their preferences, and communicate with them. It also allows the users to share messages, videos, photos, etc. With more than a hundred million registered (注册的) users to its credit, Friendster is indeed one of the most popular social networking websites in the world.
B. Hi5
Hi5 is a social networking website which is quite popular, especially among youths. Other than helping you stay in touch with your friends, this website also allows you to play online games. More recently, Hi5 has developed into more of a social gaming website, with the intention of providing a platform for game developers.
C. Travellerspoint
Quite popular among travel and tourism enthusiasts, Travellerspoint allows its users to discuss their travel experiences through forums and blogs. Basically a travel guide, this website also allows its users to upload photos and maps of various tourist destinations in the world.
D. Twitter
What started out as microblogging website has quickly grown into a social messaging platform and one of the top social networks in the world. Twitter is a phenomenon that transcends (优于) social networking to provide an outlet for news, the buzz, and chat among many other uses.
E. Last.fm
Building itself as a social music site, Last.fm allows members to create their own radio station that learns what the person likes and recommends new music based on those interests. In addition to this, you can listen to the radio stations of friends and other Last.fm members.
F. LinkedIn
As one of the top social networking sites for business development, LinkedIn invites people to be “connections” instead of “friends”. LinkedIn is somewhat similar to a job search website which is built on a social networking platform. The best part of LinkedIn is that it allows people to develop more contacts in the same field, with the intention of spreading their business.
然后阅读下列人员的相关信息，把每个人与其感兴趣的网站匹配起来。Carl is a 40-year-old businessman. Because of the rapid development of his company, he has to hire five more experienced people to work for him.
Edward has a strong curiosity about the current affairs at home and abroad. Also, he likes to make what happens around him public. He is interested in the latest trend as well.
Daisy is a lover of music. For her, nothing is more pleasant than staying home listening to her favorite songs in her spare time.
Joseph is a college student majoring in computer science in New York University. He prefers to play various games on the Internet when he has no class at night.
Lily and her parents intend to visit places of interest in Beijing during the Spring Festival. Because it’s the first time for them to come to Beijing, they want to get some information from other travelers.
找出下列单词的正确英文释义(共10小题; 每空1分,满分10分)potential adj. A.agree (to do something)
at random B.well-known person
loan n. C.a problem or disadvantage
autobiographies n. (pl.) D.possible when the necessary conditions exist
drawback n. E.change
convert v. F.is fairly bad
overall adv. G.without any plan or aim
undertake v. E.the
money that someone has borrowedisn’t up to much F.books in which people write about their own lives
personality n. G.generally
信息匹配
A: Now，tell me about the man who stole your neighbour's car．What did he look like?
B: Well，sir．He was tall.
A:
B: Oh yes，and he was younger than you—only about thirty，I'd say．
A: Well! And what colour was his hair?
B: It was brown，and short.it was similar to yours，actually．
A:
B: No．He was clean-shaven．
A: OK．Now have a look at these photos—can you see him?
B:
A: But that's Frankie Famham—he's got a beard，and he's very short!
B: Hm，well..．
A:
B: Yes，the strangest thing was that he appeared to be a gentleman—he was wearing a suit..．not
like a thief at all．
A: Hm，like this photo?
B: Yes，that's him!
A: That’s Bill Mahony: he's in prison! Are you sure you saw the thief?
B:
| A．No，I can't． |
| B．Taller than me? |
| C．How tall was he? |
| D．Did he have a beard? |
E． Well，er，it was very dark..．
F． Oh yes，he looked exactly like this one here．
G． Do you remember anything else about the man?
Attitudes Wired in Happy and Successful Brains
I’ve carefully examined happy and successful people from all different professions —actors, scientists, comedians, musicians, etc. They share very similar philosophies. Here are some of the fundamental attitudes and beliefs that contribute to their happiness and success:
◆ ①
This is one of the most commonly recited mottos in self-improvement. Individuals who see their mistakes and failures as a learning experience are much more prone to happiness and success.
When we adopt the belief that “failure is a part of learning,” we become more resilient and courageous in the face of new challenges.
Instead of avoiding situations where we may embarrass ourselves, we embrace these challenges in life, even when we know they can be risky and painful. When we do fail, we don’t see it as the end of the world, but a point to improve upon.
◆ ②
Many people are great at finding problems and being critical about their lives; however, they do this without ever suggesting a possible solution or alternative to their situation.
They complain about this and that, but they never take an active role to actually improve these things. They focus on problems not to learn from them or fix them, but to make excuses for why their lives are miserable and unpleasant.
I believe acknowledging problems in life is important. I don’t recommend that we ignore things in our life that disturb us or make us unhappy. However, it’s also important to think of ways we can actually respond to these problems and change our circumstances.
Ruminating over problems in our life without a plan to take action is not only a waste of time, but it makes us even more sad and depressed. If you’re going to be critical about something in your life, focus on the ways you can actually make a difference.
◆ ③
Happy and successful people are incredibly grateful for their lives and everything they have: their relationships, their home, their job, their possessions, their talents, their achievements, etc.
Although successful people are often thought of as always hungry and striving – always trying to improve things, achieve their goals, and make things better – this inner drive doesn’t take away from the fact they are very happy and content with their lives.
Gratitude is an irreplaceable characteristic of true happiness and success. Even if we achieve great things in life, without gratitude we often find ourselves empty and discontent. Make sure you take the time to reflect on how lucky you are as a person (I believe everyone can find something to be grateful for).
◆ ④
Happy and successful individuals know that we can learn a lot from other happy and successful individuals. Having peopled to look up to is a great resource for learning the beliefs and habits that contribute to other people’s success, and then modeling those beliefs and habits in our own lives.
If you want to improve a particular area of your life, then find a couple of people who already excel in that area of life. Study them. Ask them questions. Have them show you their technique and share their stories.
The more willing you are to learn from others, the more successful you will be. Talking and listening to others is one of the best ways to get more perspective into what you want to improve in life — and how you can do it.
Please add a comment at the bottom of this page or blog in our forum here. Please do not use apostrophes in your comments.
What does the underlined word “resilient” in Paragraph 3 probably mean?
| A．depressed | B．regretful |
| C．romantic | D．flexible |
The author thinks if one merely focuses on problems, he’ll ________.
| A．find out a way to solve problems |
| B．ignore complaints about problems |
| C．use the problems as his excuses |
| D．acknowledge and solve problems |
People with gratitude ________.
| A．feel satisfied with his life |
| B．stop struggling in life |
| C．owe success to their own talents |
| D．reflect on their achievements |
The successful people may possess the following attitudes EXCEPT ________.
| A．gratitude and belief |
| B．courage and risk |
| C．willingness and luckiness |
| D．fortune and convention |
Choose the following sub-headings for Parts ①②③ and ④.
a. Learn from others b. Show your gratitude
c. Focus on solutions d. Learn from failure
| A．a b c d | B．d c b a |
| C．d a b c | D．a c b d |
Which of the following can be used to support the concept “Show your gratitude”？
| A．“He is a wise man who does not sigh for the things which he has not, but appreciates forthose which he has.” — Epictetus |
| B．“We think too small. Like the frog at the bottom of the well. He thinks the sky is only asbig as the top of the well. If he surfaced, he would have an entirely different view.” — Mao Tse-Tung |
| C．“Keep away from people who try to belittle your ambitions. Small people always do that, butthe really great make you feel that you, too, can become great.” — Mark Twain |
| D．“Failure is the foundation of success, and the means by which it is achieved. Success is the hiding-place of failure; but who can tell when the turning-point will come?” |
— Lao Tzu
根据短文内容，从选项中选出能填入空白处的最佳选项。选项中两项为多余选项。
A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.
Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. _____
Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes. ______ For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.
Always carry a book. ______When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.
_____ Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.
Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. _____But remember: every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.
| A．Wherever you go, take a book with you. |
| B．Go to bookstores. |
| C．Have some good tea or coffee while you read. |
| D．Find a quiet place. |
E. This may be difficult for some people.
F. If this happens, give up the book and find another one that you’ll really love.
G. It means you will read no matter how busy you are.
根据短文内容，从文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most． But there are waysto increase your willpower．
Don’t try to change your economic situation，win a promotion and lose weight all on the same morning．Setone clear，specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy，so don’t spread yourself too thin．
Whatever your goal is，don’texpect to achieveit overnight． ，If you are trying to kick a coffee habit，start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again．Congratulateyourself on the small achievements．These successes help your willpower grow．
Ask friends，family or colleagues for assistance and tell them exactly how they can help．If your credit card bills have risen，for instance，let friends now that you are cutting back on expenses．Suggest havinga common dinner instead of meetingat an expensive restaurant．Find support group or organization related to your goal and attend their meeting．Youcan get valuableadvice,understanding and information．
If possible，change your environment to encourage positive behavior．Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking?
| A．Real success takes time． |
| B．Focus on one goat at atime． |
| C．Change your environment to change your life． |
| D．Improve your willpower by a support network． |
E．Changing your behavior requires more than willpower．
F．Avoid bars or restaurants where you might be attracted to light up．
G．Breaking a bad habit or forming a new and healthy one can be difficult．
Many times, we find it very amusing to see people who can keep a smile on their face all the time．It’s kind of annoying, isn’t it? ___Let’s see some tips on how to have a positive attitude and see how that can change our lives．
__ It really works! If you’re stuck in a terrible situation or a negative stage of your life, all you have to do is to think of the good times that are going to come after your bad stage gets over．Hope for the best and you will get the best．
We always feel good when we help others in some way, right? There’ a sense of achievement, satisfaction and positivity associated with giving and helping．
Being grateful for what you have can help you to be positive．If you’re the type to be whining, complaining and groaning about the things you don’t have, we must say that you need a reality check． Look around you and see other people who don’t have enough resources like you do．
Forget the regrets of your past．Are you in a depressed mood all the time because you are carrying the burden of a trouble past with you? Then you must realize that every moment you think of a dark past with negativity, you will lose one bright moment of your present and the future．Letting go of your past is the only way you can have a positive attitude all the time．
Keeping fit and healthy is a critical tip in having a positive attitude．You might have all the money, success and the luxury in the world, but you won’t be able to enjoy anything if you don’t have good health．
| A．So try to do a good deed a day and help others with your strengths． |
| B．Being unsatisfied will also be a barrier in helping you to have a positive attitude． |
| C．That’s because we don’t know the advantages of having a positive attitude all the time． |
| D．It’s no use complaining because you have already had a good life． |
E．Think of the good times you are going to have．
F．Make sure you know the importance of good health．
G．Try to think about terrible and negative things in your life．
Cathy,Jason,Kate,Wayne和Frank各自打算订一份杂志。第1至5题是他们的个人情况介绍。阅读下面六种杂志的简介(A、B、C、D、E和F)，选出符合各人需要的最佳选项，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A young mother raising her first child,Cathy tries to spend as much time as she can playing with her baby girl.She is eager to get more knowledge of child development and to better understand how young children look at the world.
Jason is a successful young businessman.He travels widely and enjoys adventures and challenges.Having been to many different countries,Jason is still looking for new places to visit.His biggest dream is to see every corner of the world before he retires.
Smart and pretty,Kate is very popular among her friends.She takes great care of how she looks and has a great interest in fashion and the lifestyle of famous people.Besides,she also enjoys reading articles written specially for young girls.
Wayne teaches science in a middle school.He not only wants his students to know more about modern science,but also tries hard to develop a curiosity about nature among his students.He is gathering materials for his students to read.
Frank is the father of a 10-year-old boy.He believes that in this fast-developing world parents should prepare their children for lifelong learning at an early age.Therefore,in his opinion,the most important skill for children to learn is to discover things on their own.He is looking for a magazine for his son.
A
| Seventeen Seventeen provides advice and encouragement for masses of young girls.Although its primary focus is fashion and famous people,this teen magazine offers more.Mixed among the latest styles,you’ll find short but interesting articles.Topics range from beauty to the risks of drinking. Price:$22.95($3.83/issue) |
B
| Muse Muse seeks to stimulate,delight,and challenge every curious child between the ages of 13 and 16.Produced by the editors and publishers of Cricket,Muse features articles on space,genetics,lasers,rain forests,computers,physics,math,earth sciences,and almost everything else in the universe. Price:$32.97($3.66/issue) |
C
| WONDERTIME WONDERTIME is a new magazine from the editors of FamilyFun,devoted to helping parents develop children’s love of learning.A blend of how and why,WONDERTIME inspires parents to see the world through the eyes of their children.WONDERTIME mixes playful activities with scientific knowledge about how children develop physically,socially,intellectually,creatively,and emotionally. Price:$10.00($1.00/issue) |
D
| National Geographic Adventurer A new magazine from National Geographic,National Geographic Adventurer is intended for a generation of active men and women who seek new & challenging ways to explore and experience the world.The magazine offers an exciting mix of great photography and interesting articles.Features focus on best adventure stories,travel destinations,sports and more. Price:$14.95($1.50/issue) |
E
| FamilyFun What does family fun mean to you?Crafts?Recipes?Party ideas?FamilyFun magazine dishes up these and more interesting activities in over 180 colorful pages.Aimed at parents with young children,this energetic magazine promises to enrich the lives of families.Reviews of computer games,books,videos,and DVDs,written by experts,help parents feel up to the minute. Price:$9.95($0.99/issue) |
F
| Kids Discover To help children aged 6 to 12 become lifelong learners,each issue of Kids Discover looks into a single topic in science or social studies which children of this age group have a great interest in.The combination of exciting color photography,lovely pictures and informative kid-friendly text engages readers with attractive content. Price:$26.95($2.25/issue) |
根据短文内容，从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips: Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store. You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
| A．Think about how much you can afford to buy the workout shoes. |
| B．Consider your type of exercise. |
| C．Focus on fit. |
| D．So don’t shop first thing in the morning if you often work out in the evening. |
E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.
We spend so much time waiting to be loved, hoping love will find us, and looking for that special love．Unfortunately, that’s not usually how life works. To be loved, you should love and respect yourself as much as you do others. In order to love someone, you should love yourself．
●Stop comparing yourself to others．We all have different gifts．When you compare yourself to others for what they have, whether it is a car, a house, or a job, it makes you feel bad about yourself. Really be grateful about everything you have. Gratitude keeps your heart open to love．
●Practice receiving love. To truly love is to be able to receive it. When someone loves you, does some kind deeds to you, or says kind words, accept it．Know that you are worthy of love. It is important to accept a gift of love by others. You give yourself a chance to learn more about yourself that you are lovable．
●Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion. Compassion is not self-pity, but rather willingness to accept one's own pain and regret．
●Stop trying to be perfect. Stop blaming yourself for being less than perfect．Just follow all the steps above and don't let anyone's expectations of you put any pressure on you．
| A．Keep a diary． |
| B．Appreciate yourself． |
| C．Do not feel sorry about it． |
| D．Always do your best, but not reaching perfection is NOT failure． |
E. Allow yourself to feel the love that has come your way．
F. You give someone a joy of giving by loving you．
G. Everyone on the earth is unique.
下面文章中有5个段落需要添加标题（第61-65题）。请从以下选项（A、B、C、D、E和F）中选山适合各段落的标题。选项中有一项是多余选项。
A. Get started!
B. Forget your failures.
C. Find and use your positive voice.
D. Think about how far you have come.
E. Spend time with people who inspire you.
F. Accept failure as a positive learning experience.
Realizing your dreams is not a matter of possibility; it's a matter of motivating yourself to focus on the right things. You know you should be doing something, but sometimes you just don't feel like doing anything. This discouraging situation can last a long time if you don't head it off and take action. Here are some daily motivation tricks that might work for you.
This is by far the most important tip in this article, because in the end, all of the other tips in the world won't make as much of a difference as this simple and timeless instruction: Sit down and get a move on! Do you feel the push-back of laziness? Reading more about motivation won't help. Reviewing your to-do lists won't help. Only doing actually helps get everything going. So stop thinking about how hard the task is going to be or how long it's going to take you. Not starting is failing. Tell yourself, "As soon as I get going, I'll feel more motivated." And you'll realize it's not nearly as hard as you thought it would be.
Be aware of your self-talk and stay confident. You have the choice to replace negative self-talk with a more encouraging and friendly voice. A voice that will consider your aim as not just a possibility, but a probability; A voice that does not look at the possibility of success before taking action, but rather uses self-belief as its driving force; A voice that all things are possible to those who commit to their dream.
Tell yourself over and over again that you can do it. See what effect it has. Persist with this kind of possibility and eventually you'll feel better about whatever it is you want to get done, and you'll even start to fool yourself into believing it's true.
There is no better way to recharge yourself for improvement than spending time with someone who motivates you. They are smart and can always encourage you to be better. Study their qualities. Study their habits. Surround yourself with them, talk to them, learn from them; they are already living and producing results at a level you admire and expect to. Compare stories, successes and failures. Let their inner light guide you.
You have made so much progress, you just don’t realize it. Open your eyes and give yourself credit for all that you have done. Think about it. Write down your past successes. Consider using a journal to keep track of them. You’ll probably be pleasantly surprised when you review your results. It’s a great motivator to see how much you have improved and how far you have come. Be happy with your progress and move on.
Do not judge unsuccessful attempts and mistakes as an indication of your future potential, but as part of the growth process. Something does not have to end well for it to have been one of the most valuable experiences of a lifetime. When times get tough, take a deep breath, and know that most great things come when you least expect it. Being defeated is a temporary condition; giving up is what makes it permanent. And most people that gave up didn’t realize how close they were to success. Push through!
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way.
※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※ These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※ Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness.
| A．What makes one person happy may be very different from what makes someone else happy. |
| B．On the contrary, if you are around people who are happy, their emotional state will be infectious. |
| C．Being overweight or not eating nutritious foods can have a negative effect on your mood． |
| D．These are important questions for anyone who is seeking happiness to ask themselves. |
E．Spend a few minutes each day thinking about the things that make you happy.
F．There are some tips in life that lead to happiness.
G．It’s also important to take some time each day to do something nice for yourself.
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