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The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips: Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store. You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
| A．Think about how much you can afford to buy the workout shoes. |
| B．Consider your type of exercise. |
| C．Focus on fit. |
| D．So don’t shop first thing in the morning if you often work out in the evening. |
E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.
Everybody gets stressed from time to time. Some ways of dealing with stress—like screaming or hitting someone—don’t solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that’s not a good idea. Remember that there are always people to help you. Don’t take it out on yourself.
(3) Try to solve the problem. After you’re calm and you have support from adults and friends, it’s time to get down to business. Even if you can’t solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren’t magic, but they do work. And if you can stay positive as you make
your way through a tough time, you’ll help yourself feel better even faster.
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends’ feelings and find a way to help them. |
| C．Different people get rid of stress in different ways. |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don’t forget about your friends.
G. Then, find a way to calm down.
Ways to have a happy school life
Your schooldays should be some of the best and happiest days of your life. How can you gain the most from them, and ensure you do not waste this wonderful opportunity to learn?
Be positive about school. Don't say things are difficult or boring. Join in lots of activities. Go round the school with a big smile.
Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school, Teachers cannot make everything enjoyable.
Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class,
Never put off till tomorrow what you can do today. If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.
Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.
Set study targets. Try to make progress bit by bit. Think of small targets: "I will speak in class four times this week." or "I will get two more marks this week."
Follow my advice, and have a happy school life!
A. If your last grade was a D, work for a C.
B. We are expected to get a perfect score.
C. Play some sports to keep your body strong.
D. Don't be too disappointed if things sometimes go badly.
E. Be interested in school-life and your school subjects.
F. Do not say you will do things tomorrow.
G. No pains, no gains.
Imagination is the ability to form a mental image of something that is not perceived (感知) through the five senses. It gives the ability to look at any situation from a different point of view, and to mentally explore the past and the future.
Though too much daydreaming may make one impractical, a certain degree of daydreaming provides temporary happiness, calmness and relief from stress.
Imagination is not limited only to seeing pictures in the mind. It includes all the five senses and the feelings. One can imagine a sound, a taste, a smell, a physical sensation or a feeling. Others find it easier to imagine a feeling. And some are more comfortable imagining the sensation of one of the five senses.
A developed and strong imagination never makes you impractical. And it is a great tool for recreating and remodeling your world and life.
Imagination has a great role and value in everyone’s life. It is much more than just idle (懒散的) daydreaming. For example, we use our imagination whenever we plan a party, trip, our work or a meeting. We use it when we describe an event, write a story or cook a cake.
| A．This is actually what most of us do, because we don’t use the power of imagination correctly. |
| B．We all use it, whether consciously or unconsciously, in most of our daily affairs. |
| C．It makes it possible to experience a whole world inside the mind. |
| D．This ability has various forms, one of which is daydreaming. |
E. On the contrary, it strengthens your creative abilities.
F. However, imagination may have some disadvantages.
G. For some people it is easier to see mental pictures.
In a national spelling contest in America, an 11-year-old girl was asked to spell a certain word. But with her soft voice the judges were not sure if she spelled the word with the letter A or E. ________ At that time, the girl knew she had misspelled the word. But instead of lying and telling the judges she had said the correct letter, she told the truth that she had said the wrong letter.
__________
As the girl walked off the stage, the entire audience stood on their feet clapping to applaud her honesty. Later, dozens of newspapers wrote about this 11-year-old girl’s courage and honesty, even when it cost her the contest. _______
Probably the biggest test of our character and honesty is what we would do if we knew we would never get caught.
This young girl could easily have lied, and nobody would have known it but her. But that’s just it: she would know she did wrong. _________
This young girl was strong and smart enough to prize her own conscience and character more than the prize from a spelling contest. Her respect for herself was more important than any respect others might give her for winning a contest. She knew she would have to live with herself and the choice she made at the moment.___________
| A．So she won the contest. |
| B．As a result, she lost the contest. |
| C．The judges wanted to give her another chance. |
| D．It’s been said, “If you cheat, you make yourself cheap.” |
E. It’s so true that the choices you make today make what you are tomorrow.
F. They talked it over and finally decided to simply ask her what she had said.
G. But the fact is that she won the biggest contest that day: the contest of her character.
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How to Love Your Parents
Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part a source of who you are. Here are some ways to love your parents. A gentle “good morning ” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world. Respect them more and cherish these moments. You can use these moments to learn from them when you’re off on your own. It’s OK to get angry but angry actions don’t help you or your parents. Act calmly, cool off, journal about your feelings, or talk to a friend.
Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don’t get what you want or you have to clean. However, you had better remember they keep a roof over your head when it’s cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes. Since you can forgive your friends, why not forgive your parents?
Keep company with them. Do things with your parents like watching TV, or go somewhere with them. Listen to their old stories and learn from them. You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents. Seek help if you are being abused(虐待) in any way. Parents do not have a right to harm you.
| A．Forgiveness is the key. |
| B．Tell them you love them every morning. |
| C．Parents will in turn express their love to you. |
| D．After this, share your feelings with your parents. |
E. Anyway, spend as much time with them as you can.
F. Please remember parents are as important as friends.
G. There can be realistic reasons for this, family violence for example.
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