Ways to have a happy school life
Your schooldays should be some of the best and happiest days of your life. How can you gain the most from them, and ensure you do not waste this wonderful opportunity to learn?
Be positive about school. Don't say things are difficult or boring. Join in lots of activities. Go round the school with a big smile.
Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school, Teachers cannot make everything enjoyable.
Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class,
Never put off till tomorrow what you can do today. If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.
Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.
Set study targets. Try to make progress bit by bit. Think of small targets: "I will speak in class four times this week." or "I will get two more marks this week."
Follow my advice, and have a happy school life!
A. If your last grade was a D, work for a C.
B. We are expected to get a perfect score.
C. Play some sports to keep your body strong.
D. Don't be too disappointed if things sometimes go badly.
E. Be interested in school-life and your school subjects.
F. Do not say you will do things tomorrow.
G. No pains, no gains.
How Can I Fight Laziness?
Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.
Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.
Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.
| A．To fight family laziness, set an example. |
| B．Knowing how to fight laziness is important. |
| C．One way to fight laziness is to get enough sleep. |
| D．Finally, taking exercise regularly can help you fight laziness. |
E. With strong determination, you will be able to achieve your goal.
F. Laziness appears when you no longer feel in charge of your own mind.
G. Create a reward system for yourself, just as parents do for a child.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 （请把本题答案涂在答题卡上）
Tiffany, a 16-year-old girl, was very shy. Last September, her best friend, Sophie, moved abroad with her family because she had to continue her studies in America. She even said she would not come back for at least a few years. “I was really sad the moment I heard the bad news and I didn’t know what to do”, Tiffany recalled （回忆）. “I shut myself in my room for a whole week. It was then that my aunt took me to a sports club one Saturday and I saw so many young people playing various sports there. I signed up for a beginner’s course in volleyball and since then I have been playing this sport. Now I practice twice a week there. It is wonderful playing sports in this club and I have made lots of friends as well.
”
The most basic aim of playing sports is that you can improve your health even if you are not very good at sports. Tiffany used to be a very quiet girl. Since she joined the sports club, she has opened up herself and now she has become very active and enjoys meeting and talking with others. For most people, that is one of the attractions of joining a sports club. You can get to know other young people who have similar interests.
You go in for sports and it is easier to understand your partners on the same team. Now Tiffany is quite popular with her friends and she has also gained more confidence.
The mind needs exercise as well as the body.
| A．Try to do regular sports. |
| B．Tiffany became lonely and helpless. |
| C．You can find what you’re really interested in. |
| D．It was three years later that Sophie came back. |
E. You don’t have to sit down and talk to strangers.
F. What’s more, I feel I am much healthier than before.
G. In addition, you can get to know a circle of people at your age while playing sports.
下面文章中有4处, 需要添加小标题。请从以下选项（A、B、C、D、E）中选出符合各段意思的小标题。
A. Exercise
B. Early to Bed, Early to Rise
C. Read Challenging Books
D. Take Time to Think Deeply
E. Reducing Television Watching
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. Here are 5 simple ways anyone can have a try.__________—— This is a hard sell（强迫推销）. People love vegetating（="doing" nothing like plants） in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity or allow it to recharge. It’s like having the energy taken out of a muscle without the health benefits of exercise. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have some communication. All of these things use your mind more than television and allow you to relax.
__________—— Many people like to read popular suspense fiction, but generally these books aren't mentally beneficial. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary and you’ll soon grow used to the author’s style.
__________—— Nothing makes it harder to concentrate than the lack of sleep. You'll be most energetic if you go to bed early and don’t sleep more than 8 hours. If you stay up late, you’ll wake up tiredly and have trouble focusing. In my experience the early morning hours are the most productive. Waking up early gives you more productive hours and maximizes your mental acuity（敏锐）all day.
__________—— Often our lives get so busy that we become defeated without even realizing it. It becomes difficult to concentrate because disturbing thoughts keep interrupting. Spending some time alone having second thoughts gives you a chance to organize your thoughts and have a better understanding of what's important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less tired.
阅读下面表述，如果其表述与报刊文章内容相符，则在答题卡上对应位置涂A选项，如果不符则在答题卡对应位置涂B选项。
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项，.选项中有两项为多余选项。
Tips for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money and time, ______ Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1. Think ahead. The moments when I think cooking is a pain are when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials ready?______
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? ______ It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. ___ _ This may surprise you, but one of the best tools for making cooking worth your time is experimentation（实验）. It gives you the chance to hit upon new ideas and recipes (食谱) that can work well with your appetite (食欲) and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. ______ And don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Let cooking and living simply be a joy rather than a burden (负担). |
| B．Make three or four instead. |
| C．Ability is easily improved. |
| D．A little time planning ahead can save a lot of work later on. |
E. Cooking is a burden for many people.
F. Try new things.
G. Understand your food better.
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