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Tips for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money and time, ______ Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1. Think ahead. The moments when I think cooking is a pain are when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials ready?______
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? ______ It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. ___ _ This may surprise you, but one of the best tools for making cooking worth your time is experimentation（实验）. It gives you the chance to hit upon new ideas and recipes (食谱) that can work well with your appetite (食欲) and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. ______ And don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Let cooking and living simply be a joy rather than a burden (负担). |
| B．Make three or four instead. |
| C．Ability is easily improved. |
| D．A little time planning ahead can save a lot of work later on. |
E. Cooking is a burden for many people.
F. Try new things.
G. Understand your food better.
Finding your dream job can be difficult. This month, the search will become even harder as new graduates start looking for work. With many companies still struggling, job hunters have a very difficult task ahead of them.
Don’t be disappointed. Consider using these three methods to find and get the job of your dreams.
The Front DoorThese include checking company websites and employment services. Since lots of people use the front door, make yourself stand out. This means understanding what a company really needs and creatively showing you can meet that need.
Find out who is doing the hiring, and try to give them your resume (简历) in person. Then follow up with a phone call, letter or visit.
The Back Door
A back-door job search means finding a job through people you know. The back door can help you avoid the crowd of job applicants using the front door. What if you don’t have any connections at your dream company? Apply for an internship (实习期).
The Invisible Door
If you’re still not getting hired, you might be running into an invisible (无形的) door. Invisible doors are things companies want from new employees but don’t list as job requirements. Many companies have special company cultures. Others are looking for people with very specific skills.
It’s not always easy to find a good job. But with a little work, a door will open!
| A．Using the front door is convenient. |
| B．Create your own back door. |
| C．This type of job search uses traditional ways of getting hired. |
| D．If you aren’t showing you are a perfect fit, you won’t get hired. |
E. There are still jobs out there for those who know what to look for.
F. But you still need to work hard to show you are the best person for the job.
G. Read about each company you apply to.
（答案答在答题卷上，相应的机读卡上不用填涂。请注意对应题号，以免出错。）
Kids' health: Four steps for fighting stress
Everybody gets stressed time to time.Some ways of dealing with stress---like screaming or hitting someone---don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to trusted adult, such as “parent or other relatives.” . They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. .
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. . Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary. Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. .
| A．Notice your friends' feelings and find a way to help them. |
| B．Different people feel stress in different ways |
| C．You need to figure out what the problem is. |
| D．Then, find a way to calm down. |
E. Ask for a helping hand to get you through the tough situation.
F. Ah, it feels so good when the stress is gone.
G. And don't forget about your friends.
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Learning English online is an effective way to improve your English. But with any type of learning you need to be prepared. This passage will give you advice on how to get the most out of your online lessons.
This is an obvious point but also the most important one. A computer, a good Internet connection and a headset are what you will need to take classes online. A web camera is also pretty important. Make sure that your computer is turned on, that everything is plugged in correctly and that you have tested the connection. Doing this before the class means that you will be ready when the lesson starts
Take the classes somewhere quiet. Trying to listen and participate(参与) in English classes is very difficult when there is noise around you. So find a quiet room and make sure that no one disturbs you while you are taking your lesson.
When grammar or anything else is being taught, make sure that you understand it. You won’t need to practice it at this time; just make sure that everything is clear. If you don’t understand what is being taught, ask your teacher to explain it again. Your teacher will be very happy to deal with whatever puzzles you.
Practice speaking English.
Every class is an opportunity to practice your English speaking with a native and qualified teacher. Try to allow the conversation to flow by listening and talking in a natural way. The teacher should note the mistakes and correct them at a later time.
Relax.
Come to class feeling relaxed and excited. Come into the class excited about learning English. You will be able to get more out of the class this way.
| A．Review after the lesson |
| B．Make sure everything is ready. |
| C．Understand what is being taught. |
| D．Get away from everything that may be going on in your home |
E. Language learning should be enjoyable especially in online classes.
F. You will meet many problems when you are learning English online.
G. This is your chance to speak English without worrying about too many mistakes.
根据短文内容，从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips: Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store. You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
| A．Think about how much you can afford to buy the workout shoes. |
| B．Consider your type of exercise. |
| C．Focus on fit. |
| D．So don’t shop first thing in the morning if you often work out in the evening. |
E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.
Taking good notes is a time-saving skill that will help you to become a better student in several ways .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
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● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
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