Scientists have discovered that (stay) in the cold could help us lose weight. Researchers at the University of California found that exposure to the cold increases levels of a protein that helps form brown fat -- the type of fat that produces heat and keeps us warm. Brown fat burns energy,
helps us lose weight. White fat stores extra energy, which results
weight gain. The researchers said that because air conditioning and heating give us constant,
(comfort) temperatures, our body’s need for brown fat has decreased. They found that outdoor workers in northern Finland who
(expose) to cold temperature have
significant amount of brown fat when
(compare) to same-aged indoor workers.
The research was conducted on two different control groups of mice. group was injected with the protein that helps create brown fat. This group later gained 30% less weight after both groups were fed high-fat diets. The researchers say this could be good news in the fight against obesity. People who are obese have
（low) levels of brown fat than thinner people. If you can somehow increase levels of this protein, you could
(possible) lose more weight even if eating the same amount of food.
To forgive is a virtue, but no one has 
ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
__________ Try the following steps:
Calm yourself. _________ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ________ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
_________ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. ________ But it can rob you of your self-confidence if you don’t do it.
| A．Why should you forgive? |
| B．How should you start to forgive? |
| C．Recognize the benefits of forgiveness. |
| D．Try to see things from your offender’s angle. |
E.For some people, forgiving themselves is the biggest challenge.
F.To make your anger die away, try a simple stress-management technique.
G.If you wait for people to apologize, you could be waiting an awfully long time.
A. Take Action.
B. Expect Nothing.
C. Bear Responsibility.
D.Stop Seeking Excitement.
E. Chase an idea of happiness.
F. Stop Chasing and Start Living.
Five Ways To Stay Happy No Matter What Happens
Most people have no control over their emotional well-being. They feel happy when good things happen and depressed when things go wrong. Their lives are roller coaster rides: sometimes up, sometimes way down. But what if you could be happy no matter what happens? You’d stay calm when your car breaks down and your boss shouts at you. You’d stop feeling lonely when there’s no one to talk to on a rainy day. You’d never lose sleep over a relationship that isn’t working out. If being in command of your emotional state sounds good, take charge of your life with these 5 easy tips._____________Many people feel they need something – more money, new clothes, better relationships – to make them happy. They think: “If only I had that other thing, I would be complete”. Instead of enjoying life, they chase a vague idea of happiness. But even when you get everything that’s supposed to make you happy, life will have ups and downs. Today your car breaks down; tomorrow you pull your calf muscle. If you look hard enough, you’ll always find reasons to be miserable. So stop chasing; start living. Wanting more is fine, but don’t forget to relax and enjoy life for what it is – in the present.
_____________We often blame other people, circumstances and even objects for our problems. “I’m this way because my dad didn’t love me enough”; “I hate my stupid car for breaking down all the time.” But life is full of different people and situations: some are good and some are bad. Unless you bear responsibility for your life, you’ll always be at the mercy of those circumstances. Instead of blaming others for what’s wrong in your life, focus on what you can do to make things better. Never sulk and try not to feel sorry for yourself too often. It’s your responsibility to make yourself happy: nobody else’s.
_____________We live in a world of endless excitement. Between movies, video games and the internet, something exciting is always going on. Sometimes, this makes us feel bored and restless when we run out of stuff to do. If you want to be happy, overcome this addiction. Develop the ability to enjoy life in its entirety – even when the excitement stops. Appreciate the sky you see on your way to work each day. Cherish each moment you spend with the people you love. Save every bite of food you get to eat. Enjoying every experience will give you many new reasons to be happy.
_____________It is the logical consequence of bearing responsibility for your life. When you want to lose weight – start jogging. Someone’s being rude to you? Tell them to stop. If you’re unhappy with your job, start looking for a new one. Get behind the steering wheel of your own life! This site has plenty of advice that will help you take action the smart way. Educate yourself and commit to find happiness no matter what it takes. With enough hard work and dedication, you really can create the life you want.
_____________We expect others to treat us better than we treat them. We work out a few times and stress because we don’t instantly look like models. We want to live like rockstars, ignoring the fact that only a few people reach that level of success. In short, we tend to have unreasonable expectations. The difference between what we feel entitled(给……权利) to and what we actually get is the source of much misery. Accept life in its entirety; stop thinking in terms of what should be and accept what is. When you live without entitlement, every good thing becomes a wonderful surprise. Even better, expecting nothing means never being disappointed.
At the end of the day, bad things will happen to you. You will have highs, lows and lots of mediums in your life. You’re only human, just like everybody else. But follow the 5 tips in this post and you’ll be well on your way to staying happy – no matter what happens.
Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.__
Adjust your mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.Eating slowly isn't just about slowing down the chewing ; it also about slowing down your food choices. As you pick out the processed food, replace it with healthy, unprocessed or less processed choices.
Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth.___In this way, you remove any risk of comfort eating.
Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal _____
Spend at least 20 minutes on your meal. ___ Eat your last portion slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !
| A．Put the forks down after putting food in your mouth. |
| B．Get rid of the stress before you start eating. |
| C．It's a habit that you need to acquire with practice. |
| D．However, specialists believe water actually aids in digestion. |
E. Remove as many processed foods from your plate or food storage as possible.
F. Have a wall clock in plain view from the table to adjust your eating speed.
G. It is wise to speak to your doctor about this, if it's still a problem for you.
We are not born with courage, but neither are we born with fear. Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies living inside us.__
The first enemy we face is indecision(优柔寡断). Indecision is the thief of opportunity. ___ Take a sword to this enemy.
The second enemy inside is doubt. ____ But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities. Worst of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. __
__
Do battle with the enemy. Do battle with your fears. __ Be courageous in your life and in your pursuit of the things you want and the person you want to become.
| A．Sure, there’s room for healthy doubt. You can’t believe everything |
| B．Build your courage to fight what’s holding you back, what’s keeping you from your goals and dreams. |
| C．Let me tell you about two of the other enemies we face from within. |
| D．Below are the ways which might be useful for us to overcome our fears. |
E. Doubt is an enemy. Go after it. Get rid of it.
F. It will steal your chances for a better future.
G. Some people doubt everything.
Stress is a normal part of life and usually comes from everyday occurrences.
____
◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.__ _
◆____
You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough，or if you're not eating properly，it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping，you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well－being as work._ __Go windowshopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there's so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything._ __Set out to do the most important task first.
| A．If you feel stress is hard to control, seek professional help. |
| B．Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress |
| C．Here are some ways you can deal with everyday sources of stress. |
| D．Instead，make a list of everything you have to do, and then do one thing at a time. |
E. You need a break from your daily routine to just relax and have fun.
F. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
G. Take care of yourself
Question: I found a new job in the nearby town last week. But my six-year-old son doesn’t want to leave, because he has established a good friendship with our neighbor’s children. I am really puzzled about how to explain our moving plan to him. And there is only three weeks left. Will you please tell me some good advice?
Answer: Congratulations on your new position! It frequently causes them to feel unsafe. But dont worry. There are many things you can do to make the moving experience less frightening for your children.
● Involve them from the very beginning.
Tell your children as soon as you know you’re moving. Explain why you’re moving in terms they can understand. This will remove a lot of the fear and confusion they may be feeling. Be sure to answer their questions as fully as you can.
●
If you approach the coming move as an exciting adventure for the entire family, it will help to calm your children’s fears. If possible, show them the new house and let them spend some time exploring it. Help them imagine where their furniture and toys will go. Show them the yard and help them imagine all the fun they will have there. Talk about all the fun things the family will do there.
● Let them help.
If you give your children an active role in the move, they are much more likely to accept it and even grow excited about it. Let them pack some of their own things. If there are old toys you dont plan to take, let the kids help decide which of them should be taken or given away.
| A. What to do on moving day. B. Make the move an adventure. C. Dont tell them at the last minute. D. Moving can upset children of any age. E. This will help them feel a part of the move. F. My wife and I are considering moving there next month. G. If youre driving to your new home, make the trip exciting! |
I’ve been keeping an English blog for many years. These practical tips have helped me over the course of my blogging.
● Read quality books, blogs, journals, etc. which are written in English. Blogging is not always about writing. Reading also improves your English comprehension, grammar, spelling, vocabulary and writing.
● Practice helps, so continue writing. Trying to make a perfect post (帖子) free from grammar and spelling mistakes is good but you’re not making use of your time efficiently (有效地).
● Think about the main points you want to raise. I prepare an outline of my post and a list of the points I want to talk about. Doing this has helped me stay on track and focus on my main points. The outline and the list of points I want to write about serve as my guidelines when I’m writing.
● When writing, use simple words and sentences. Using simple sentences makes your job as a blogger easier. Always remember this: The aim of your writing is to get your message across and the only way to become an effective writer is successfully conveying your message to your readers.
● Write your posts ahead of time. To free yourself from the pressure of making a post on daily basis, which might affect your writing, consider making your posts ahead of time.
| A．Also, it makes your posts more understandable to your readers. |
| B．Welcome comments from your blog readers. |
| C．There are benefits of daily blogging but if it becomes tiring, forget about it. |
| D．Don’t be scared of making mistakes. |
E. Mistakes can be reduced with the help of your readers.
F. You need to read to be able to write fluently.
G. Prepare an outline of your post.
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将该题号的相应选项字母涂黑。
首先请看下面基本杂志的封面和简介：
阅读下面各位人士的情况简介，并为他们选择合适的杂志。 Because of her profession, Linda enjoys performing dances and operas and is completely devoted to her job. Besides, in her spare time, she wants to learn about the latest trends in the world of entertainment.
Mrs. Smith is a full-time housewife in her thirties who would like to do nothing but manage her family and housework well. What she wants to do most is to provide not only good food but also good health for her husband and children. Besides, she wants to learn methods to become beautiful.
Mrs. Brown is a teacher who has an eight-year-old son. He enjoys reading or watching cartoon films and reading related articles or picture books about children’s most favourite cartoon characters.
Mr. Jackson is an army officer. He wants to learn more about history and historical events so that he can learn some lessons from these events to help his people to prevent wars and killings from happening again.
Thomas is a students in Tsinghua University. He is interested in computer skills and is concerned about the latest fashion in the computer world. Only by keeping up with the latest development will he not fall behind in his field.
A mastermind alliance (策划小组) is built of two or more minds working actively together in perfect harmony toward a common definite objective. _ __ No one has ever gained success without applying the mastermind principle. All great minds have been reinforced (加强) through contact with others that allowed them to grow and expand.
There are four steps to make sure that you can have a successful mastermind alliance.
Step 1: Determine Your Purpose
The first step in putting together a mastermind alliance is to adopt a definite purpose for it to attain. ____ Writing our the plan for your alliance’s success will make you aware of every one of the links of the chain you must forge (铸造).
Step 2: Select the Members of Your Alliance
You must select someone who are appropriate and can fill your needs. Trial and error will be a part of the process, but there are two qualities to help you.
The first is the ability to do the job.__ __ Being clear about your alliance’s purpose will give you a basis for judging someone’s ability to work in harmony with it.
Step 3: Determine Your Rewards
____ Determine at the beginning what rewards you are offering in return for the work of others.Your best motivator, wealth, must be willingly fairly and generously divided among your team. The more generous you are, the more help you will get.
Step 4: ___
Establish a definite place and time for regular meetings to ensure that you are making progress and dealing with the issues you face.
| A．Make a Plan for Your Success |
| B．If you have already written out your own definite purpose and the means you will use to attain it, this step will be familiar for you. |
| C．Clearly determined rewards for participation in your mastermind alliance are an important factor in its harmony. |
| D．Set a Time and Place for Meeting |
E. Recognition is just as important as money to many people.
F. The other quality is the ability to work in a spirit of harmony with others.
G. The mastermind principle lets you use the full strength of the experienceand knowledge of other people just as if they were your own.
Taking good notes is a time-saving skill that will help you to become a better student in several ways. Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
The Internet has opened up a whole new online world for us to meet, chat and go where we’ve never been before.
But just as in face to face communication, there are some rules of behavior that should be followed when on line. Imagine how you’d feel if you were in the other person’s shoes.
For anything you’re about to send: ask yourself, “Would I say this to the person’s face?” If the answer is no, rewrite and reread.
If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so. If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.
It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don’t ask such questions.Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it’s a stupid question or an unnecessarily long answer, be kind about it. If it’s a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn’t give you license to correct everyone else.
At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.
| A．It’s natural that there are some people who speak rudely or make mistakes online. |
| B．Repeat the process till you feel sure that you’d feel comfortable saying the words to the person’s face. |
| C．Everyone was new to the network once. |
| D．The basic rule is simple: treat others in the same way you would want to be treated. |
E. When you send short messages to a person online, you must say something beautiful to hear.
F. You should either ignore the person, or use your chat software to block their messages.
G. If you do decide to tell someone about a mistake, point it out politely.
If I ask you, “ How do you feel about success?” What will be your answer? Most people will
say: I want more of it. I deserve it. I am working towards it. Why are those feelings so common?
When they think of succeeding they think of material comforts, they think of happiness, and they think of honor. Certainly, being successful can include all of these things and more.
Now here’s a personal question: What is success? You see, personal success comes in many different forms. If you want to be successful in your life, then the very first thing you should do is to take the time to decide exactly what that means to you. Never mind what it means to anyone else. What does it mean to you?
Society seems to base the whole idea of being successful on how much money a person earns. But many so-called successful people are very unhappy in their personal life.
So you should have a personal idea of what being successful means to you. This is the only way to make your success truly meaningful.
| A．I feel great about it. |
| B．Then set right goals. |
| C．You will feel more successful immediately. |
| D．Your idea of being successful might not be the same as mine. |
E.Think about what being successful would feel like.
F.To some people, being successful means earning a lot of money.
G.Because most of the people feel that being successful is a good thing.
Travel tips that are no longer true
We all love an inside trip, but some of the classic tips for travelers no longer hold true.
1. Book a plane ticket far in advance to save money.
This myth may have been true back in the 1960s, when flights were less common than they are today. Back then, the demand for a flight would naturally increase as the date approached, there being few other options. According to recent studies, the best time to buy a domestic ticket was between six and seven weeks before.
2.
Don’t ignore the benefits of going straight to the hotel to negotiate (商谈) a good deal on a room. Many hotel chains offer rate guarantees and encourage customers to book directly. Hotels also frequently have discounts or some offers that third-party websites don’t know. Apart from this, hotels give the upgrades, not the booking agents.
3. Avoid street food. If this means standing up at a cheap street stall (摊位), then follow the crowd. Don’t sit down at a restaurant and spend four times more, on the simple assumption that it’s the only safe option. Can you see what’s going on in the kitchen?
4. Carry your money in a special pocket or pouch.
This is the fastest way to stand out from locals — who will have their money in a wallet or purse. Only take what you need when you leave your hotel room.
| A．When in Rome, do what the Romans do. |
| B．And make sure to put your wallet in a front pocket. |
| C．This is only true if you are buying products that are heavily taxed. |
| D．Let yourself relax in a warm room for one or two people in single beds. |
E. Check the updates on these tall tales (说大话) to save cash and add experience to your trip.
F. These days, many alternatives for the most popular routes mean that demand stays steady.
G. The best hotel prices are on travel websites.
. Since that time, we've provided people like you --- teachers, doctors, salespeople, full-time parents --- with a way of having a great time, challenging themselves and reconnecting with family and friends.
The non-stop routine of everyday life – answering e-mails, sitting in staff meetings ---- can have a dulling effect on people's senses. . Otherworld provides just such an opportunity. It is an experience participants cherish and remember for years afterwards．
Coming to Otherworld is like stepping into the pages of an adventure novel. You'll meet a host of characters, portrayed by our staff, who'll start bringing the world to life. Mysteries will begin to unfold around you. . You' ll see amazing sights and do things you never dreamed possible．
Suppose you were traveling to a foreign country. When you arrived, you might read a guidebook or visit a tourist booth to familiarize yourself with the laws and customs of the place you were visiting. . Before the weekend, you'll receive a handbook, explaining Otherworld’s customs and conventions. When you arrive at the weekend itself, there'll be a short briefing to review the handbook's contents.
Then you and your group are taken to the front door of the Inn at World's Edge. You'll see candles on each of the tables. A fire will burn in the fireplace. At many of the tables, people will sit talking, arguing, and laughing. These people are our staff volunteers. . But now they are all costumed and playing roles as citizens of the village of World's Edge.
| A．And at that moment, the adventure begins． |
| B．Otherworld Adventure Weekend starts in much the same way． |
| C．They are the same people who welcomed you and helped you unload bags． |
| D．Maybe some of the local people would talk to you, telling you about nearby attractions．． |
E. Otherworld was founded in 1992 with an idea: to give people an extraordinary adventure．
F. Therefore, everybody needs a relaxing weekend - a good adventure to refresh themselves．
G. As you and your friends work together to solve them, you'll find yourselves challenged in ways that are exciting, unexpected and fun．
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