高中英语阅读填空

请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先阅读以下学校各社团的介绍。

A.		Photography Club --- We are looking for artistically inclined students to join our new club. We plan to meet every Tuesday and Thursday evening after school from 6 to 8 pm. Each member must have their own equipment.
B.		Hiking Society --- Members meet every Saturday to discuss their hiking trips and twice a month, we arrange trips to different parts of the province for members to go on breathtaking scenic mountain walks. Get to understand our local geography, keep fit and have fun.
C.		Film Club --- The club is perfect for students who love artistic movies. Every Tuesday and Friday evening we hold a seminar in which a great new movie or a classic film is discussed and reviewed.
D.		Dancing Club --- We are the largest club in the university with over 400 members. Members are invited to dancing practice every Monday evening from 7 pm to 10 pm and we hold dance parties with students from other universities once a month. Perfect way to keep fit and meet new friends.
E.		English Society --- A new group organized by the University English Dept. gives all students on campus a chance to practice and improve their English. We plan to have regular foreign guests come to our weekly meetings every Wednesday evening at 7:30 and we show English language movies that can help you both practice your English and be entertained as well.
F.		Book Club --- Members meet each week to discuss and recommend books to each other. Meetings are lunch times on Fridays. Membership is free. All members qualify for a 20% discount on all books purchased from the Xinhua Book Store.

 
阅读以下学生的相关信息。匹配适合他们的社团。
Cherry wants to join a club that will keep her fit and active but because she has a part-time job every workday evening she is only available to take part on the weekends.
David is a new student at the university, whose major is English literature. He is a little shy so is hoping to join a club that can help him get to know new people and build his confidence.
Bonnie is majoring in drama and wants to be a scriptwriter when she graduates. She is interested in discovering new stories that she may one day be able to turn into movies. As her home is far from the university she is only free during the day to take part.
Betty is studying film making and one day hopes to become a director. But she thinks her ability to create beautiful visual images is not strong enough so she has recently purchased a camera to help her practice.
Jack is a first year geography student who would like to learn more about the geography of the local area. He is also worried about passing the English test that all students must take at the end of their first year of study. He has to return to his home to help his parents every weekend so is only free during weekdays.

请认真阅读下列短文, 并根据所读内容在文章后表格的空格处里填人最恰当的单词。
注意：每个空格填1个单词。请将答案写在答卷纸上相应题号的横线上。
Host family accommodation means that hosts treat the student as a full member of the household, eating together with the student and sharing the common living areas with him/her. No more than three adult students or four junior students will be accommodated in host family accommodation at one time.
Host family accommodation remains popular among international students. It is the most economical and beneficial accommodation for any student. It is also the best way to practise English and learn new cultures. As a result, it is often seen as the number-one choice for its advantages in language study, cultural communication and cost of living. Staying alongside host family enables students to get enough practice during the short time of their study so that their language acquisition is likely to become faster. Living in host families, students are able to spend a lot of time communicating with their “host parents”, who are often very hospitable and friendly, and get to know the local way of life, people and culture. Most host families are always ready to help students out in any situation. Often the bonds that are made between international students and their host families endure many years, and are maintained through letters and e-mails. Another advantage is that host family accommodation can sometimes be the least expensive. It attracts students as it ensures them a family type of living at a low cost.
The advantages, however, have not prevented host families from worrying. On the one hand, some host families are losing their unique selling point. One problem is that the majority of hosts in big cities, now generally single and young, have less time available for international students, but the selling point for host family accommodation is communication practice. On the other hand, students’ expectations have risen. They are becoming more demanding and asking for more than ever from their accommodation, as they come mainly from high socio-economic groups in their own countries.
To get out of the difficult situation, host families are now making efforts to improve the quality of service. They are trying to make living conditions better, including broadband Internet service, private bathroom, and access to plenty of hot water for long showers. They are also providing students with structured family activities.
It is believed that host family accommodation will keep the popularity vote with international students.

Title: Host Family Accommodation
Definition	Host family accommodation refers to a kind of accommodation in which the student is treated as a     member of the host family, eating together and sharing the living areas with the hosts.
	Language study	Students learn the language faster because they    frequently enough.
Cultural communication	It is more convenient for students to communicate and get to know the local   , people and culture.
Cost of	Sometimes it is the least expensive and enables students to live at a low cost.
Problems	Loss of the selling point	Hosts enough time to communicate with students.
Rise in	Students are demanding more from their host families.
taken	Improvement of service quality	Hosts are  living conditions. They are offering students structured activities.
Conclusion	Host family accommodation will keep the popularity vote with international students.

请认真阅读下列短文,并根据所读内容在文章后表格中填入最恰当的单词。注意：每空一词。
Prepackaged, mass-produced snack foods are hugely popular in grocery stores around the world. Many people are accustomed to choosing snack foods in grocery stores.
The first problem with packaged snack foods like cookies, crackers, and other bite-sized options is that they are often loaded with unhealthy materials. The reason for this is fairly easy to understand. Mass-produced foods need to be uniform in color, taste and so on. In order to achieve this uniformity, snack food producers use sugar, salt, and other chemical preservatives (防腐剂) and coloring materials in large amounts. These materials contribute to a rather unhealthy food.
In addition to requiring uniformity of taste and appearance, mass-produced snack foods like potato chips and candies need to be shelf stable. Preservatives and complex packaging make products shelf stable, but this stability and non-perish ability (抗腐性) often come at the expense of nutrition.
One reason that pre-made snacks are so popular in grocery stores is their prices. Food producers can keep costs down by using established production facilities and processes to quickly produce a huge amount of food. Shoppers are drawn to what they see at low prices.
People who are interested in improving the quality of their snacking can use magazines, books, and the Internet to discover a lot of healthy snacking tips and ideas. Even television shows about health and food sometimes talk about healthy snacking alternatives. Some healthy snacks, like fresh fruit, require no preparation at all.
Once people are aware of the drawbacks of clearly cheap and easy snack foods, they can start turning to better options. Soon, perhaps, the old and unhealthy snack options will no longer be profitable for food producers.

Title: Prepackaged, mass-produced snack foods
Fact	Prepackaged, mass-produced snack foods are well ________ around the world.
_______	•Having preservatives, coloring materials and ________  packaging • Having uniformity of ________ and appearance • Being shelf stable • Being at low ________
Problems	• ________ unhealthy materials • Being shelf stable and non-perishable leading to some nutrition ________
Measures	•Discover healthy snacking tips and ideas by ________ magazines, books, the Internet and television shows.
Conclusion	• People will turn to better options once _______ the drawbacks of cheap and easy snack foods. • The old and unhealthy snack foods will no longer bring _______ to food producers.

 

There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!

Passage outline	Supporting details
Significance of goal-setting in achieving success	*In face of competition, employees with goals can perform better as well as______ efficiency and time management. *Students who want to build a good career should attach_____to setting high academic goals.
Increase output and performance	*By setting goals, an employees can increase output and performance instead of _____ completing his or her tasks. *Students can have less pressure and perform well with the aid of daily study targets.
Help in time management	*You can have your time and efforts ___ better if you follow your setting –goals from the beginning. *You’re likely to have more time for _____instead of occupying yourself in working or studying.
Reduce____ levels	*Chances are that you can fulfill your set targets steadily___ to lack of unnecessary workload and time limits over your head. *Effective goal-setting is____ to the development of a relaxed mind, which can result in positivity.
Every step counts	*You should be _____that it’s difficult to follow your goals consistently. *Your hard work will _____ off if you stick to your set goals step by step.

阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意问题后的词数要求)。

If the name Marissa Mayer doesn't sound familiar, Google it-that's probably what she'd want you to do, anyway.
But now Mayer, 37, is trading in (跳槽）her executive title at Google to be the new CEO of Yahoo, it was widely announced on July 16, 2012. Here are four things to know about Yahoo's new leader.
1. She Made History
When she started working for Google in 1999~years before Google became an everyday verb, Mayer was the company's first female engineer. But "Googirl" nickname aside, "I'm not a woman at Google. I'm a geek at Google," Mayer, who was the company's 20^th employee, told CNN in April. "If you can find something that you're really passionate about, whether you're a man or a woman comes a lot less into play.
2.She's Glamorous (富有魅力的）
Add this title to her resume: Woman of the year. In 2009, Mayer was one of the leading ladies highlighted by Glamour magazine in its annual special issue. Photographed in a striking red dress, Mayer said, "When people think about computer science, they imagine people with pocket protectors and thick glasses who code all right. I do code all night!
3.And So Is HerApartment
If Google is your homepage, you're familiar with its clean-cut style and simple color scheme-just like Mayer's home. "People used to come over to my apartment and say, ‘Does your apartment look like Google or does Google look like your apartment?" She told The New York Times. "I can't say it clearly anymore. I really love color. I'm not very cluttery. My place has very clean simple lines. That has always appealed to me.”
4._______________
Ready to take on yet another important role, Mayer, who married financier Zachary Bogue in 2009, tweeted (写博文）out yet another announcement the same day word broke of her moveto Yahoo. "Another piece of good news today-zackbogue and I are expecting a new baby boy in October! I am going to be a mom!"
What does "Google it" in the first paragraph mean？(no more than 6 words)
___________________________________
Which company is Marissa Mayer working for now? (no more than 2 words)
___________________________________
How do you find Marissa Mayer's apartment？(no more than 5 words)
___________________________________
On which day did Mayer announce her another important role?(no more than 4 words)
___________________________________
What is the best title for the last paragraph? (no more than 7 words)
___________________________________

Anyone who owns a car knows that we should maintain the car and fill it with fuel of good quality. To keep it looking good, we occasionally take it       a wash. If we abuse the car, it won’t take us where we want to go.       it is with our body and soul. The body is just like a vehicle to do the soul’s building.       the body is full of energy, it can help open up the soul. Some deeper life issues will become easy for us. Just       we learn to maintain a car, we ought to learn how to maintain the body. There must be     balance between enjoying ourselves and working. For one thing, we don’t need to be a slave.      can sometimes refresh the body so that our soul can accomplish more. For      , we have to be in control. Enjoy the pleasure,      don’t be addicted to it. Only when our body is at full power can the “will-power” go further.

Here in China, as the awareness of climate change improves, realizing a low-carbon way of life, also known as reducing your carbon footprint, is a growing trend among young Chinese.
Zheng Xiyu works at   office in Beijing’s Central Business District．Every day,    takes her roughly 40 minutes to go to work by bus．But she is thinking of    (switch) to a different way of transport--a bicycle．When buying clothes, she will choose those purely made of cotton,  it takes less carbon to produce cotton clothes．She’s also adapting to a vegetable diet as livestock(家畜) can make many contributions     today’s most serious environmental problems.
A recent survey shows   78% of all the 17,000 people questioned have developed environmentally friendly habits in their daily lives．They are doing things, such as taking reusable shopping bags to the store and setting the air conditioner at a temperature above 26^oC in summer.
On many popular     (society) networking websites, people are advocating a low-carbon lifestyle．Their tips include using the stairs and public transport more frequently   elevators and cars．They hope this lifestyle    (become) more than just a trend within certain groups.
As the most populous nation on the planet with the world’s fastest growing economy, China has become the second biggest emitter(排放者) of greenhouse gases．The recent extreme weather in the southern regions reflects a serious environmental challenge．Experts say there is no time     (delay) with the effort to reduce carbon emissions.

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意：请将答案写在答题卡上相应题号的横线上。每个空格只填一个单词。
The World Bank，the United Nations and the London School Of Hygiene and Tropica1 Medicine did a study to urge hand-washing around the world. They found that one million lives could be saved each year if people washed their hands with soap often. They said that programs to increase hand-washing with soap could be among the most effective ways to reduce infectious disease．
Doctors say，many diseases can be prevented from spreading by hand-washing. These include pinworms(寄生虫)，influenza(流行性感冒)，the common cold，hepatitis(肝炎)A，meningitis(脑膜炎)and infectious diarrhea(腹泻).
Hand-washing destroys germs from other people，animals or objects a person has touched. When people get bacteria on their hands，they can infect themselves by touching their eyes，nose or mouth．Then these people can infect other people．  
The experts say the easiest way to catch a cold is to touch your nose or eyes after someone nearby has sneezed or coughed．Another way to become sick is to eat food prepared by someone whose hands were not clean.
The experts say that hand-washing is especially important before and after preparing food，before eating and after using the toilet．People should wash their hands after handling animals or animal waste，and after cleaning a baby．The experts say it is also a good idea to wash your hands after handling money and after sneezing or coughing．And it is important to wash your hands often when someone in your home is sick．The experts say the most effective way to wash your hands is to rub them together while using soap and warm water．They say you do not have to use special antibacterial soap．Be sure to rub all areas of the hands for about ten to fifteen seconds．The rubbing action helps remove germs. Then rinse(冲洗)the hands with water and dry them．
Title: _________
 

Theme	Hand-washing could be among the most effective ways to reduce infectious diseases.
Many _______ can be prevented	Pinworms, influenza, the common cold, hepatitis A, meningitis and infectious diarrhea.
_____to do hand- washing	1. Before and after preparing ________； 2. Before eating and after using the ________； 3. After handling animals or animal waste; 4. After cleaning a baby; 5. After handling money and after sneezing or _____; 6. When someone in your home is sick.
____ to do hand-washing	Rubbing them together while using ______ and warm water, rubbing all areas of the hands for about l0～15 ______ and rinsing the hands with water and dry them.
How hand-washing works	Hand-washing destroys ______ from other people, animals or objects a person has touched.

 

Directions: Read the following passage, Answer the questions according to the
information given in the passage.
Secret Santas
On Christmas morning, Linda wakes up, and tries to imagine the wide-eyed surprise of children in another household as they unwrap the presents she carefully chose for them. Linda has never met the children, but that’s all part of the joy of giving as secret Santas, she says.
"It's an amazing feeling to buy gifts on an anonymous (匿名的) basis," says Linda.
"It brings a whole new meaning to the holidays."
Linda and Tony are an American couple living in Toronto, Canada, and Linda did charitable work as a member of the American Women's Club of Toronto. As the name suggests, members are U.S. citizens living in Toronto, who join together for fellowship and community service.
To find her "adopted" family, Linda goes to the local schools and requests a wish list for a family that's struggling to survive. Last year she helped a single mother with three children. The mother works as a cleaning lady in a nursing home.
"The list is always heartbreaking. They have an opportunity to ask for anything and do just the opposite, asking for basic clothes or simple toys," she says. "We always buy the kids a new winter coat, hats, and gloves." She also buys gifts for the parents.
Last year Linda asked the mother for a second wish list--one that didn't include the basics. "Every child should have a Christmas that sticks with them for a lifetime." She purchased iPods for the two older children and a video game system for the youngest."I have learned a very valuable lesson in all of this," says Linda. "Pay attention to what's going on in your own backyard--no matter where you live."
The joy of giving as secret Santas is much sweeter when the gift is anonymous.
What reaction does Linda imagine the children will have?
(No more than 5 words)                                       (2 marks)
                                                                         
Why did Linda join the American Women's Club of Toronto?
(No more than 10 words)                                      (2 marks)
                                                                         
Why did Linda ask for a second wish list?
(No more than 15 words)                                     (3 marks)
                                                                         
What kind of people does "secret Santas" in the passage refer to?
(No more than 12 words)                                      (3 marks)
                                                                         

The basics of infrastructure design
It is rightly pointed out various intellectuals that the lifestyle of today is vastly different from that of the earlier times especially in terms of its pace. Lifestyle of today is remarkablyfast paced and so in order to catch up with such a pace of life, the adoption of smart and time saving methods is of real significance. Well, the highways have certainly contributed in this direction and have made our lives a lot easier. Thanks to the modern flyovers and expressways, a single route can be accessed by twice the number of vehicles at the same time.
These facilities and supplies have made our lives double free but it needs to be realized that designing and constructing it is a very complex and a long process. You have to hold fast to the various rules of designing, government standards and most importantly, their safety and usability for the people. In the end it is a joint effort of a number of skilled engineers, scientists and statisticians. The material that is used in the construction is finalized after it undergoes certain tests for evaluating their qualities like hardness, roughness, thickness and all that is required. 
Some of the points you have to take care of while laying an infrastructure design are as follows:
The basic layout (布局) of the road — At this level of planning, various civil engineers have meetings to figure out the basic requirements of the road like thickness of the asphalt (沥青), the size of lanes, distance to be covered, degree of curves and much more. These fundamental points help them decide the further line of action.
The prior steps — Before any work is stated over the basic plan layout, there are various preparations to be made like placing road signs, the removal of trees that may prove to be dangerous in the event of a storm or other natural causes, the positioning of fire hydrants (消防栓) based on special designs to be useful when required, etc.
Inclusion of safety barriers — The safety barriers are placed on almost all roads and highways that are made over or near to rivers and cliffs. These barriers keep the vehicles from moving into the traffic in instances of accidents. These should also be designed in advance of placing them on a road and the design should be such that it makes minimum impact upon the people sitting in the car. These include supplies like side rails and light poles.
Asphalt pavement marking — It is the process of using a reflective material to indicate various important points on the road like lanes, turns, passing areas, two way and one way roads.
Though the smooth and wide highways constructed in big cities seem to be very attractive for the drivers, the ease of use is also the cause of accidents. Cars rushing at extremely high speeds and insecure change of lanes are a common sight on the highways. With the help of novel infrastructure design engineers, we can make the best possible use of highways. If these are designed properly and sign boards are placed at the required points, a number of road accidents can be avoided.

The basics of infrastructure design
Reason for construction of infrastructure	Infrastructure must_________ the demands of today’s fast-paced lifestyle.
Challenges of design and _________	Various rules, standards, safety and usability should be taken into careful consideration.
Skilled engineers, scientists and statisticians have to work hard _________.
Materials must be_________ to ensure their qualities.
Points to follow	Various engineers meet to make sure about fundamental _________ of the road.
Things like __________ trees that are potentially dangerous must be done before construction.
Safety barriers should be carefully_________ before being placed to prevent accidents.
Material that can _________ light should be used to marks on the pavement.
Possible problems and solutions	Smooth and wide highways may _________accidents.
Highways should be designed properly and sign boards _________ at the required points.

 

It was a winter morning, just before Christmas, while most people were warming up their cars, my husband, Trevor, had to ride his bike 4 kilometers away from home to work. On his     (arrive), he parked his bike outside the back door      usual. After 10 hours of labor, he returned to find his bike gone,       was our only transport. Trevor used it to get to work, and also the bike was used     (get) groceries, saving us from having to walk long distances from where we live. I was so sad     I wrote to the newspaper and told them our story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, and then called my husband to fetch    . Once again my husband had a way to get to and     his job. It really is     honor that a complete stranger would go out of their way for someone they have never met before. People say that a smile can    (pass) from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect on our lives because it   (strong) our faith in humanity. And it has influenced us to be more mindful of ways we, too, can share with others.

In the days when an ice cream cost much less, Tom, ___   __8-year-old boy, entered a hotel coffee shop __  sat at a table. A waitress put a glass of water in front of him. “How much is an ice cream?” “Fifty-cents,” replied the waitress. The little boy pulled ___ right hand out of the pocket and studied a number of   in it. “How much is a dish of plain ice cream?” he asked. Some people were now waiting for her service and the waitress grew a bit __    _ (patience). “Thirty-five cents.” she said ___   (rude). The little boy carefully counted the coins _____.“I will have a plain ice cream,” he said. The waitress walked _   __ __. The boy finished the ice cream, paid the cashier and left. It was not long   __  the waitress came back and then she began to wipe down the table and suddenly was surprised at what she saw. There, _  __ (place) neatly beside the empty dish, were two nickels and five pennies — her tip!

Paul Lucas can often be seen walking around the city of San Francisco. Sometimes people are surprised to see him walking  any shoes or socks,  Lucas doesn’t mind at all. likes to walk barefoot, and so do 640 other members of Dirty Sole Society, the club that Lucas  (start) years ago. Lucas’ idea for this is to encourage others to live  (free) --- free of shoes.
According to Lucas, the barefoot life has many advantages.   most important is simply that it feels good. He also says  walking barefoot allows you to experience the world directly by touching it with your feet.  addition, the feet do not smell so much because they stay dry,    (make) it hard for bacteria to grow. And, of course, walking barefoot keeps your feet in good shape, so it’s actually    (healthy) than wearing shoes.

请认真阅读下列短文,并根据所读内容在文章后表格中的空格填入最恰当的单词。
注意：每空格一个单词。
Eat more, Play more—Weight Less
In the United States, 20 to 40 percent of the adult population have a “weight problem”. To many people, the cause seems obvious: we eat too much. But scientific evidence does little to support this idea.
Several modern studies have shown that fatter people do not eat more on average than thinner people and that slim people are more active than fat people.
I believe that this shows overweight people can become relatively slim gradually via a progressive program of regular exercise. The key is regular, enjoyable activity.
Use of energy(calories) by the body falls into two categories. The first is energy used for essential bodily functions—digestion, heart beat, breathing—and BMR(新陈代谢). In an average-sized adult, BMR requires about 1400 calories per day.
The second category is energy used for physical activity—standing, walking and all other movements. Together with the BMR, it makes up total calorie use, which should be balanced by food intake for weight to remain stable.
For years now, we have known that dieting—especially severe dieting(400 calories per day, for instance)—decreases BMR. This is the body's defense system to keep energy when food supply is reduced. Unfortunately, it tends to weaken the diet's effects by enabling the body to “get by” on fewer calories. For this reason, I believe that severe dieting is not a good way to lose weight, and all dieting should be seen as a temporary measure.
In addition to helping weight loss and continued weight control, regular exercise has many other features to recommend it. While weight loss by dieting alone results in some loss of muscle as well as fat, weight loss by exercise and moderate dieting leads to an increased proportion（均衡）of muscle mass. The regular exerciser has good heart function too.
Regular exercise helps to raise blood levels of high－density lipoprotein(HDL) and increased exercise leads to increased food intake and thus to increased intake of critical nutrients (营养).
The benefits of eating more because of an increase in physical activity are not widely appreciated. Many people in this country, by actual measurement, have remarkably low calorie intake. Often the amount is so low (1 200 to 1 800 calories a day) that nutritionists worry about the adequacy(足够的)of their vitamin and mineral intake. And too little food, with inadequate fiber content, leads in the old population to chronic constipation(长期便秘)．
To sum up, most Americans still get too little regular exercise, and it is within this group that almost all obesity is found. Severe dieting should not be used as it is unpleasant and tends to be self-defeating. Moderate dieting combined with regular exercise is much more effective and enjoyable. The choice is yours: life on the sofa, nibbling celery or the active, healthy-eating, healthful way.

Title	Eat more, Play more—Weight Less
Causes of weight problems	●It's commonly believed that adults' weight problems are due to ______ too much, but little scientific evidence ______ this idea. ●Studies show that fat people eat less and are ______ active than slim people.
______of eating enough	●Energy used for essential bodily functions, BMR, and ______ activity should be balanced by food intake for weight to remain stable ●Food intake offers ______ vitamin and mineral intake and prevents the old from chronic constipation.
Ways of weight loss	●Dieting alone—a temporary measure ●Tending to weaken the diet's effects ●______in some loss of muscle as well as fat ●Exercising ______ — a recommended way ●Having good heart function ●Helping to raise blood levels of HDL ●Attaining critical nutrients
______	●Doing little exercise has much to do with obesity. ●Severe dieting should be ______. ●Moderate dieting as well as regular exercise is much more effective and enjoyable.

 

In ancient times, the most important examination was spoken, not written. In the schools of ancient Greece and Rome, testing usually consisted        saying poetry aloud or giving speeches.
Generally, however, modern examinations are written. The written examination, where all students are tested on the same questions, was probably not known _________    the nineteenth century. Perhaps it came into      (exist) with the great increase in population and the development of modern industry.
Two types of tests are        (common) used in modern schools. The first type is sometimes called an “objective” test. It  ___________  (intend) to deal with facts, not personal opinions. On objective tests, the student has just one task: he must recognize the correct answer and then he must copy its letter or number onto his examination paper. Sometimes there is       answer sheet on which the four letters or numbers are printed. Then the student only has to circle the one           go with the correct answer.
For testing some kinds of learning, however , such a test is not very satisfactory. A lively student         guess the correct answer without really knowing the material.
For a clearer picture of          the student knows, most teachers use another kind of examination in addition to objective tests. They use “essay” tests, and the tests require students to write long answers to broad, general questions. When some essay questions are used along with some objective questions,       , a fairly clear picture of the students’ knowledge and ability can usually be obtained.