Stress:Good or Bad?
Stress used to be an almost unknown word,but now that we are used to talking about it,I have found that people are beginning to get stressed about being stressed.
In recent years,stress(33) (regard) as a cause of a whole range of medical problems,from high blood pressure to mental illness.But like so many other things,it is only too much stress(34) does you harm.It is time you considered that if there were no stress in your life,you would achieve a little.If you are stuck at home with no stress,then your level of performance will be low.Up to a certain point,the more stress you are under,the (35) (good) your performance will be.Beyond a certain point,though,further stress will only lead to exhaustion,illness and finally a breakdown.You can tell when you are over the top and on the downward slope,by asking yourself (36) number of questions.Do you,for instance,feel that too much is being expected of (37) ,and yet find it impossible to say no?Do you find yourself getting impatient or (38) (annoy) with people over unimportant things?…If the answer to all those questions is yes,you had better(39) (control ) your stress,as you probably are under more stress than is good for you.
To some extent you can control the amount of stress in your life.Doctors have worked out a chart showing how much stress is involved in various events.Getting married is 50,pregnancy 40,moving house 20,Christmas 12,etc.If the total stress in your life is over 150,you are twice as likely (40) (get)ill.
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
According to a review of evidence in a medical journal runners live three years____61___(long) than non-runners You don't have to run fast or for long____62____(see)the benefit You may drink, smoke, be overweight and still reduce your risk of ____63____(die)early by running.
While running regularly can make you live forever, the review says it ____64____ (be)more effective at lengthening life ____65____walking , cycling or swimming. Two of the authors of the review also made a study published in 2014 ___66_____showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all ____67____(cause).
The best exercise is one that you enjoy and will do. But otherwise ……
It's probably running. To avoid knee pain, you can run on soft surfaces to ___68____(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always ___69___(energy). If you are time poor, you need run for only half the time to get the same benefits other sports, so perhaps we should all give ____70____a try.
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。
Disability aids are vital to those who suffer problems with executing work with two hands.These are people who have been disabled due to some major sickness or some other problems.In order to help them carry on their work in the normal way, disability aids are manufactured.This helps them make their life a lot easier than what it would have been without these aids.The kind of disability aids that an individual might require depends on the person only.It is the problem that a person faces that decides the aids that he/she will use for carrying out their respective jobs.The following is the list of a few disability aids that come of significant use.
The first and foremost aid is the stocking aid, aiding the individuals suffering from the problem of bending down to reach the foot and wear their own socks.These stocking aids have a gutter(槽) that is made up of plastic material.These gutters are shaped in a certain way along with the attachment of cotton tapes in it.The sock is then put over the gutter.The foot is placed inside the gutter.The cotton tapes help in pulling the socks up the leg and subsequently the sock.In this manner, the sock is worn by a person who has problems wearing it by bending one’s back and reaching the foot.
There are openers that help the people who have problems with their hands or wrists to open bottles of ketchup, jam and other such bottles and jars that necessitates the use of hands and fingers.
The third type of disability aids that comes to our minds are lifts.Now what are lifts? Lifts are certain machines that help in lifting people from specific areas, such as a bathtub or a set of stairs.These lifts are of varied types and come for numerous applications.It is for the individual to decide the type that he/she requires to use.
For people, who have problems in balancing their upper bodies in a stable manner, there is something known as grab rails.These grab rails are installed for those who have mobility problems in their upper bodies.These rails come in varieties of shapes, sizes and angles.These grab rails are available to home users as well, in their different variations.One can purchase and fix one to their homes according to one’s specificities.These grab rails require the act of screwing and drilling in order to fix them to their appropriate place.The prices of these rails also vary according to the variation of their shapes and sizes.
A portable book holder is a much sought-after disability aid.It can be used by anybody for that matter, not just the disabled.These portable book holders are light-weight and can be easily moved about.These holders relieve the strains on one’s hands, necks and shoulders that might occur due to the handling of a book.The holders are provided with extended legs that help in placing the reading material at suitable distance.
Thus with the help of these disability aids, the old and disabled people can make their lives much more convenient and comfortable that would otherwise have been a cumbersome and complex one.
Disability Aids
Theme |
Disability aids are important to people with disabilities from some major sickness or other problems. |
|
Different of aids |
Stocking aids |
They can be used to help individuals whose bodies are not enough to reach their feet to put on socks by themselves. |
Openers |
They can be used to aid the disabled to open the bottles when the use of hands or wrists is a |
|
Lifts |
They can be used to lift people from specific areas.They come in of types and are numerously. |
|
Grab rails |
They can be used to keep their balance in a stable manner after proper |
|
Book holders |
They can be used to help with the of strains on one’s hands necks and shoulders when reading. |
|
these disability aids,the life of the old and disabled would become cumbersome and complex |
A
Every culture is riddled with unwritten rules,such as ones on punctuality(守时).I'm British. Soon after moving to Switzerland,I(1) (throw)a house﹣warming party and was greatly surprised when all 30 guests showed up (2) (exact) on time. Years later,having moved to France. I turned up at the appointed hour for a dinner,only to find that no other guest(3) (arrive) and my hostess was still in her sleeping suit.
B
Mangroves,known as "red forest" in China,grow between land and sea,characterised by their complex roots. When (4) (see) from afar,the mangrove forests appear more splendid.
Mangroves can help soften waves and protect (5) (city) from coastal winds. For these reasons,they are praised as "coastal guardians". Up to now,China (6) (establish)a number of protected areas with mangroves.
C
Nina has run marathons in 32 countries. All of her runs have a guiding purpose: to call attention (7) global water issues. Nina recently finished her year﹣long series of runs in Chicago,(8) thousands were attending a water conference. She called for action (9) (address)the struggles of people around the world (10) (face)"too little water or too dirty water". Her efforts have encouraged others to take part by running through a global campaign called "Run Blue".
It is not easy to find true friends.Even if you’ve connected with someone,how do you really know he is a true friend?And often you will find that someone who you thought you could trust may have let you down.There are ways you can know if a friendship is true and how you can hold onto that friend.
Generally speaking,a true friend is someone who will be there for you no matter what happens.They will stand by you through bad and good times.They will accept you for who you are without trying to change you,and they will be there to help you grow in new ways.
A true friend will keep you secrets for you trust him.They will be honest and be someone you can depend on.They will listen and be someone you can talk things over with,even if they may not have advice to share with you.
However,friendship is a two-way street.To find true friends and keep them,you must in turn be the same as well.Be there for them in their hard times and share the good times with them.Be someone your friends can depend on as well and offer them the same thing they give to you.A friendship will fall apart fast if only one person is giving and putting all the effort.If you are the only one making an effort,be honest and it works.
Actually,there will be barriers in the road but that is the test of true friendship.If it can survive those barriers,it will be stronger and better than ever.Just as St Thomas Aquinas put it,“There is nothing on this earth more prized than friendship.”
阅读下列短文,根据短文内容填空,在未给提示词的空白处仅填写1个适当的单词,在给出提示词的空白处用括号内所给词的正确形式填空。
Does the name of the college you attend really matter? Research on the question ________ (suggest) that, for most students, it doesn't. What students do at college seems to matter much more than ________ they go. The students benefitting most from college are those ________ are totally engaged (参与) in academic life. taking full advantage of the college's chances and resources (资源). Students should have a proper attitude towards college before thinking about which college to attend, and it's never too early to make necessary preparations for a healthy and ________ (meaning) college experience.
任务型阅读(共 10 小题,每小题 1 分,满分 10 分)
阅读下面短文,根据所读内容在文后第1至第10小题的空格里填上适当的单词。注意:每空1个单词。
The back-to-school season is upon us, and once again, parents across the country have loaded their kids’ backpacks up with snack packs and school supplies. It’s a good moment to reflect on what else we should be giving our kids as they head off to school.
American parents are feeling particularly anxious about that question this year. The educational process feels more than ever like a race, one that starts in pre-school and doesn’t end until your child is admitted to the perfect college. Most parents are more worried than they need to be about their children’s grades, test scores and IQ. And what we don’t think about enough is how to help our children build their character—how to help them develop skills like perseverance, optimism, responsibility, and self-control, which together do more to determine success than S.A.T. scores or I.Q.
There is growing evidence that our anxiety about our children’s school performance may actually be holding them back from learning some of these valuable skills. If you’re concerned only with a child’s G.P.A., then you will likely choose to minimize the challenges the child faces in school. With real challenge comes the risk of real failure. And in a competitive academic environment, the idea of failure can be very scary, to students and parents alike.
But experiencing failure is a critical part of building character. Recent research by a team of psychologists found that adults who had experienced little or no failure growing up were actually less happy and confident than those who had experienced a few significant setbacks in childhood. “Overcoming those obstacles,” the researchers assumed, “could teach effective coping skills, help engage social support networks, create a sense of mastery over past adversity, and foster beliefs in the ability to cope successfully in the future.”
By contrast, when we protect our children from every possible failure—when we call their teachers to get an extension on a paper; when we urge them to choose only those subjects they’re good at—we are denying them those same character-building experiences. As the psychologists Madeline Levine and Dan Kindlon have written, that can lead to difficulties in adolescence and young adulthood, when overprotected young people finally confront real problems on their own and don’t know how to overcome them.
In the classroom and outside of it, American parents need to encourage children to take chances, to challenge themselves, to risk failure. In the meantime, giving our kids room to fail may be one of the best ways we can help them succeed.
Back to School: Why Perseverance Is More Important than Good Grades? |
|
Common phenomena |
☺Parents throughout America _______ their kids’ backpacks up with snacks and school supplies. |
☺Many American parents don’t _______ enough importance to their kids’ character building. |
|
The writer’s __________ |
Parents should pay more attention to their kids’ character building. |
Evidence and ______ findings |
☺Parents’ anxiety about their kids’ performance may them from learning some valuable skills. |
☺Parents concerned only with a kid’s G.P.A. have a to minimize the challenges the child faces. |
|
☺Adults who have experienced a few significant setbacks in childhood are and more confident than those who haven’t. |
|
☺Denying kids character-building experiences can in difficulties in adolescence and young adulthood. |
|
The writer’s suggestions |
☺ _________ kids to be risk-takers. |
☺Give kids room to experience ___________.. |
I'm not sure(1) is more frightened, me or the female gorilla(大猩猩)that suddenly appears out of nowhere. I' m walking on a path in the forest in the Central African Republic. Unexpectedly, I'm face﹣to﹣face with the gorilla, who begins screaming at(2) top of her lungs. That makes her baby scream, and then a 400﹣pound male appears.He screams the (3) (loud )of all. The noise shakes the trees as the male beats his chest and charges toward me. I quickly lower myself, ducking my head to avoid (4) (look)directly into his eyes so he doesn't feel (5) (challenge).
My name is Mireya Mayor. I'm a (6) (science)who studies animals such as apes and monkeys. I was searching(7) these three western lowland gorillas I'd been observing. No one had seen them for hours, and my colleagues and I were worried.
When the gorillas and I frightened each other, I was just glad to find (8) (they)alive.True to gorilla′s unaggressive nature, the huge animal(9) (mean)no real harm.He was just saying: " I'm king of this forest, and here is your reminder! "Once his message was delivered, he allowed me (10) (stay)and watch.
短文填空,从方框中选择正确的选项,将其字母标号填在文后横线上,完成短文。(选项中有两个是多余选项)(每空1分,计10分)
A. usually B. mistakes C. rest D. hundred E. what F. making G. although H. under I. They J. thinks K. fly L. how |
Every morning, kids from a high school are working hard. They are and selling special coffee at a coffee shop. They are also making a lot of money.
These students can make up to nine dollars a day. They are selling their special coffee to airplane passengers. After the students get paid, the of the money goes to a local youth project.
These high school students use a space in the Oakland airport. It is very crowded(拥挤的). Many people who on the planes like to drink the special coffee.
One customer(顾客) that the coffee costs a lot but it is good and worth it. Most customers are pleasant but some are unhappy. do not like it if the coffee shop is not open for business.
The students earn $ 6.10 an hour. They also get school credit(学分) while they learn to run a business. Many of the students enjoy the work it took some time to learn how to do it.
They have to learn how to heat milk, load the pots, and add flavor. It takes some skill and sometimes are made. The most common mistake is forgetting to add the coffee.
阅读下列短文,根据短文内容填空,在未给提示词的空白处仅填写1个适当的单词,在给出提示词的空白处用括号内所给词的正确形式填空。
On the first day of my first grade, I stood by the door with butterflies in my stomach. I ________ (voice) my biggest concern to my mother. "How will I make friends?" She handed me advice. "Be yourself." For the past 20 years. I have lived by these words. Soon I will graduate and become part of the real world. Nervously ________ (face) challenges. I know I will whisper to ________ (I) the two simple words "Be yourself".
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
ㅤXiao long bao(soup dumplings),those amazing constructions of delicate dumpling wrappers,encasing hot,(1)____(taste)soup and sweet,fresh meat,are far and away my favorite Chinese street food. The dumplings arrive steaming and dangerously hot. To eat one,you have to decide whether(2)____(bite)a small hole in it first,releasing the stream and risking a spill(溢出),(3)____to put the whole dumpling in your mouth,letting the hot soup explode on your tongue. Shanghai maybe the (4)____(recognize)home of the soup dumplings but food historians will actually point you to the neighboring canal town of Nanxiang as Xiao long bao's birthplace. There you will find them prepared differently﹣more dumpling and less soup,and the wrappers are pressed (5)____hand rather than rolled. Nanxiang aside,the best Xiao long bao have a fine skin,allowing them (6)____(lift)out of the steamer basket without allowing them tearing or spilling any of (7)____(they)contents. The meat should be fresh with (8)____ touch of sweetness and the soup hot,clear and delicious.
ㅤNo matter where I buy them,one steamer is (9)____(rare)enough,yet two seems greedy,so I am always left (10)____ (want)more next time.
For thousands of years,people have told fables (寓言)(1) (teach) a lesson or to pass on wisdom.Fables were part of the oral tradition of many early cultures,and the well﹣known Aesop's fables date to the(2) (six) century B.C.Yet,the form of the fable still has values today,(3) Rachel Carson says in " A Fable for Tomorrow. "
Carson uses a simple,direct style common to fable.In fact,her style and tone (口吻) are seemingly directed at children. "There was once a town in the heart of America,(4) all life seemed to enjoy peaceful existence with its surroundings," her fable begins,(5) (borrow) some familiar words from many age ﹣ old fables.Behind the simple style,however,is a serious message (6) (intend) for everyone.
(7) (difference) from traditional fables,Carson's story ends with an accusation instead of a moral.She warns of the environmental dangers facing society,and she teaches that people must take responsibility(8) saving their environment.
The themes of traditional fables often deal with simple truths about everyday life.However,Carson's theme is a more weighty(9) (warn) about environmental destruction.Carson proves that a simple lyric form that has been passed down through the ages can still (10) (employ) today to draw attention to important truths.
Why do we dream?Scientists aren't completely sure,and they have diverse 11 (idea).Dreams might be a side effect of memory making.When you sleep,your brain sorts through everything 12 happened during the day,trying to link new experiences to old memories. As it 13 (connect) things,your brain tums them into a story,and you get a dream.
After reading the passage below , fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word , fill in each blank with the proper form of the given word ; for the other blanks , use one word that best fits each blank.
Millions of Baby Olive Ridley Turtles Emerge in Orissa
Nature is full of wonders. In (1) is one of the most breathtaking sights in nature, millions of baby Ridley turtles broke out of their eggshells under the sand at one of their mass nesting grounds in coastal Orissa. The baby turtles started their journey towards the Bay of Bengal (2) they emerged from their nest in the southern district of Ganjam, about 175 km from Bhubaneshwar.
Orissa is the home to three mass nesting sites of the Oliver turtles, a species (3) (threaten) with extinction, and one of the sites, Gahirmatha,(4) around 70 to 80 million turtles lay eggs on the beach every year, is considered one of the world's largest nesting sites.
The female turtles drag (5) up the beach from the sea, dig a nest, lay at least one hundred eggs, cover and conceal their eggs and nest, and then return to the sea. The females never visit the nest again to take care of the eggs that (6) (deposit) in the warm sand.
The baby turtles emerge from the eggs after 45 60 days, then the babies grow without their mother, which is a rare phenomenon in nature, Interestingly, it is on the same beach where they were born (7) the females lay their eggs.
In the recent years, sea erosion has led to many turtles' nest (8) (damage) or destroyed. Also, some fierce animals such as dogs and birds (9) (reduce) the number of nesting turtles. And of course man has also had a negative impact (10)
using engine﹣powered fishing boats near the turtles' nesting grounds.
Secret codes (密码)keep messages private。Banks, companies, and government agencies use secret codes in doing business, especially when information is sent by computer.
People have used secret codes for thousands of years. 36 Code breaking never lags(落后) far behind code making. The science of creating and reading coded messages is called cryptography.
There are three main types of cryptography. 37 For example, the first letters of "My elephant eats too many eels" Spell out the hidden message "Meet me."
38 You might represent each letter with a number, For example, Let's number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message "Meet me" would read "13 5 20 13 5."
A code uses symbols to replace words, phrases, or sentences. To read the message of a real code, you must have a code book. 39 For example "bridge" might stand for "meet" and "out" might stand for "me." The message "bridge out" would actually mean "Meet me." 40 However, it is also hard to keep a code book secret for long. So codes must be changed frequently.
A. |
It is very hard to break a code without the code book. |
B. |
In any language, some letters are used more than others. |
C. |
Only people who know the keyword can read the message. |
D. |
As long as there have been codes, people have tried to break them. |
E. |
You can hide a message by having the first letters of each word spell it out. |
F. |
With a code book, you might write down words that would stand for other words. |
G. |
Another way to hide a message is to use symbols to stand for specific letters of the alphabet. |