阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
According to a review of evidence in a medical journal runners live three years____61___(long) than non-runners You don't have to run fast or for long____62____(see)the benefit You may drink, smoke, be overweight and still reduce your risk of ____63____（die）early by running.
While running regularly can make you live forever, the review says it ____64____ (be)more effective at lengthening life ____65____walking , cycling or swimming. Two of the authors of the review also made a study published in 2014 ___66_____showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all ____67____(cause).
The best exercise is one that you enjoy and will do. But otherwise ……
It's probably running. To avoid knee pain, you can run on soft surfaces to ___68____(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always ___69___(energy). If you are time poor, you need run for only half the time to get the same benefits other sports, so perhaps we should all give ____70____a try.
Aristotle once wrote that “happiness is a state of activity”. In other words, whether you’re
Seeking life-long satisfaction or a few moments of good cheer, you’ve got to move forward. We’ve interviewed the experts and found five steps to take toward a sunny mood（心情）：
Over a 30-year period, University of Illinois researchers asked nearly 120,000 people how income, education, political participation, volunteer activities and close relationships affected their happiness. Reported Newsweek’s Sharon Begley on the findings, “The highest levels of happiness are found with the most stable and satisfying relationships.”
Singing aloud, talking to a stranger, raising your hand: all may increase a feeling of happiness, according to a study from Wake Forest University. Participants（参与者）followed the development of their moods for two weeks and reported feeling happier when they were more outgoing and less happy when reserved or withdrawn.
The editors of forbes.com gave $5 or $20 to 46 strangers by chance. Half the group was told to spend the money on themselves, while the other half was told to spend it on others. Those who’d shared the wealth felt much happier at the end of the day than those who’d spent it on themselves. There was no difference in happiness between those who spent $5 or $20, suggesting that it’s not how much money you spend, but how you spend it, that inspires the spirit.
Studies from the Positive Psychology Center showed that discouraged people who wrote down three good things that happened to them each day for six months reported an improved attitude.
Drinking water really can help keep you cheerful. A small 2012 study from the University of Connecticut suggested that even slight dehydration（脱水） affected the moods of its female participants.
| Title |
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| Introduction |
You will move |
| The findings of |
Some |
| •Value your relationships |
•The |
| • yourself |
•You can gain happiness by singing aloud or talking to others. |
| •Spend money on others |
•Your spirit will be inspired by |
| • |
•You attitude would be improved when you fix your attention on good things. |
| •Drink water |
•If a woman takes in enough water,her |
| Conclusion |
Happiness can be found if all |
阅读下面短文,根据所读内容在表格中的空白处填入恰当的单词。
注意:每个空格只填一个单词。
Keeping a cool head about fire safety. Sadly, many families lose their homes every year to fires. The causes of these fires vary. Sometimes electrical wiring gets too hot. Sometimes food is forgotten in the oven or a dish towel falls onto a burner.
Sometimes people are careless with matches, candles or cigarettes. Whatever the cause, home fires take families’home, possessions and sometimes even lives.
Heading Off Trouble: There are many things you can do to prevent fires in your home. Do a safety check with your parents. Make sure that all smoke alarms in the house work. Monthly tests are a good idea. Check to see that toasters are unplugged when not used and that towels, curtains and some other flammable(易燃)things are out of the way of the stovetop and oven. Look at the electrical outlets(插座)to make sure that they are in working order and not overloaded. If you have a fireplace, put a strong screen in front of it to keep fires from coming into the room.
The Great Escape: Even with careful checks, fires can still happen. That is why it is important for families to have a fire safety plan. First, plan two escape routes from every room in the house, if possible. That way, if smoke or flames are coming in one way, there is still another choice. Second, agree on an outside meeting place like a tree or light pole so that everyone will know where to go. Finally, practice your fire escape plan at least twice a year. If your home has a second floor, make sure everyone practices, from a first-floor window, how to use a safety ladder to escape.
A fire can be a scary experience, but being smart about fire prevention, having a plan for fire safety and putting the plan into action in the event of fire can save lives.
| Hot electrical wiring, food and a dish towel are likely to result in fire. People’s |
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| Check your house safety with your parents. ◆Have tests of fire alarms every ◆Make sure that toasters are unplugged, and that things which ◆Make sure that electrical outlets are in working order and not overloaded. ◆Put a strong screen in front of the fireplace. |
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| Escape plan |
Make a fire safety plan in ◆Two escape routes from every room are planned for you to ◆An outside meeting place is agreed on. ◆Fire escape plan must be |
| Having a knowledge of fire prevention, making a plan for fire safety and putting the plan into action can make a |
No one can avoid being influenced by advertisements. Much as we may pride ourselves on our good taste, we are no longer free to choose the things we want, for advertising exerts（施加） some influence on us. In their efforts to persuade us to buy this or that product, advertisers have made a close study of human nature and have classified（分类） all our little weaknesses.
Advertisers discovered years ago that all of us love to get something for nothing. An advertisement which begins with the magic work FREE can rarely go wrong. These days, advertisers not only offer free samples, but free cars, free houses, and free trips round the world as well. They design hundreds of competitions which will enable us to win huge sums of money. Radio and television have made it possible for advertisers to draw the attention of millions of people in this way.
During a radio program, a company of biscuit manufacturers once asked listeners to bake biscuits and send them to their factory. They offered to pay $10 a pound for the biggest biscuit baked by a listener. The response to this competition was active. Before long, biscuits of all shapes and sizes began arriving at the factory. One lady brought in a biscuit on a wheelbarrow. It weighed nearly 500 pounds. All the biscuits that were sent were carefully weighed. The largest was 713 pounds. It seemed certain that this would win the prize. But just before the competition closed, a lorry arrived at the factory with a truly large biscuit which weighed 2,400 pounds. It had been baked by a college student who had used over 1,000 pounds of flour, 800 pounds of sugar, 200 pounds of fat, and 400 pounds of various other ingredients. The factory had to pay more money than they had expected, for they bought the biscuit from the student for $24,000.
| Advertising |
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| Customers and advertisers |
Though |
| In fact, advertisers have studied human nature in order to |
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| According to their |
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| The usually effective means |
Advertisers offer free things, which often does |
| Hundreds of competitions are |
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| Radio and television are used to |
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| An exception |
By radio, a company of biscuit manufacturers once advertised that they would offer $10 a pound for the biggest biscuit baked by a listener, which |
| However, they never |
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阅读下列短文，根据短文填空，注意：每个空不超过3个词。
Write NO MORE THAN THREE WORDS for each answer.
An apprenticeship is a form of on-the-job training that combines workplace experience and classroom learning. It can last anywhere from one to six years, but four years is typical for most. An apprentice spends the majority of the time in a workplace environment learning the practical skills of a career from a journeyman-- someone who has done the job for many years. The rest of the apprentice's time is spent in a classroom environment learning the theoretical skills the career requires. Being an apprentice is a full-time undertaking.
One of the advantages of apprenticeship is that it does not cost apprentices anything. The companies that hire them pay for school. What's more, it offers apprentices an "earn while you learn" opportunity. They usually start out at half the pay of a journeyman, and the pay increases gradually as they move further along in the job and studies. Near the end of the apprenticeship, their wages are usually 90 percent of what a journeyman would receive. Apprenticeship also pays off for employers. It can offer employers a pool of well-trained workers to draw from.
Despite the advantages, apprentices are usually required to work during the day and attend classes at night, which leaves little time for anything else. Sometimes, they might be laid off(下岗) if business for the employers is slow.
Once they have completed the apprenticeship and become journeymen, they receive a nationally recognized and portable certification and their pay also increases again. Some journeymen continue employment with the companies they apprenticed with; others go onto different companies or become self-employed contractors.
| Title： |
Definition |
on-the-job training that combining workplace experience and · ·the rest of the time in a classroom：learning the |
| Advantage |
costing apprentices nothing offering apprentices money-making opportunities ·half the way of a journeyman ·gradually increasing pay in the process ·90% of offering employers |
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| Disadvantage |
little time for anything else the possibility of |
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a formal certification free choices of jobs |
阅读下面短文，根据所读内容在文后小题的空格里填上适当的单词或短语。注意：每空不超过3个单词。
Host family accommodation, or living with host families, remains popular among language travel students for its unique advantages. These days, host families are trying to offer more in terms of quality, for they have something to worry about.
Host family accommodation is often seen as the number-one choice for its advantages in language study, cultural communication and cost of living. Staying alongside host families enables students to get enough practice for the time of their studying so that their language acquisition is likely to become faster. Living in host families also has the advantage for students of being able to spend a lot of time communicating with their “host parents”, and get to know the local way of life, people and culture. Another advantage is that host family accommodation can sometimes be the least expensive. It attracts students for it ensures them a family of living at a low cost.
The advantages, however, have not prevented host families from worrying. On one hand, some host families are losing their unique selling point. The problem is that the majority of hosts in big cities, now generally single and young, have less time available for students, but the selling point for host family accommodation is communication practice. On the other, students’ expectations have risen. They are becoming more demanding and asking for more than ever from their accommodation, as they come mainly from high socio-economic groups in their own countries.
To get out of the difficult situation, host families are now making efforts to improve the quality of service. They are trying to m make living conditions better, including broadband Internet service, private bathroom, and access to plenty of hot water for long shower. They are also proving students with structured family activities.
It is believed that host family accommodation will keep the popularity vote language travel students.
Title: Family Accommodation
| Theme |
Host families are improving the accommodation quality |
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1）Language study |
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| 2）Cultural communication |
(1) |
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| (2) Knowing the local way of life, people and culture |
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| 3） |
Being least expensive sometimes |
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1）Loss of selling point |
Hosts’ having less time for students |
| 2） |
Students’ becoming more demanding |
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| Service quality improvement |
(1) |
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| (2) Organizing structured family activities |
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| Host family accommodation will keep the popularity vote with students. |
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