Everybody gets stressed from time to time. Different people feel stress in different ways. You can try taking these five steps the next time to overcome stress:
Step one: get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems.
Step two: don't freak out(崩溃)! Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.
Step three: don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.
Step four: try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.
Step five: be positive --- most stress is temporary. It may not seem like it when you're in the middle of a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.
These five steps aren't magic, and you might have to do some steps more than once, but they do work.
Title: Five Steps____________ |
|
Get others’ support |
Turning to people who ________ Talking to a ______ and following their experiences |
Don’t freak out |
Noticing your feelings, and________ Finding a way to express them Doing something to help you shift to _______ |
Don't_______ on yourself |
Being kind to yourself Asking for help and getting rid of ________ you're facing |
Find ________ to the problem |
Getting down to business and ________ what the problem is Solving it_________ |
Be positive |
Most stressful situation is temporary and will go away. |
第四部分:任务型阅读(共 10 小题,每小题 1 分,满分 10 分)
What happens when you take about 50 sixth-graders and send them to a nature camp with no access to computers, tablets and mobile phones? A new study suggests that after just five days their ability to understand nonverbal social cues improves.
Nonverbal social cues are the emotional information we pick up from people around us that is not communicated through words. It includes facial expressions, eye contact, tone of voice and body posture.
As children spend more time corresponding with their friends via text rather than talking to them face to face, the researchers wondered whether they were losing the ability to read these important cues.
"The idea for this study came from looking at the way my older child and her friends' older siblings were communicating," said Yalda Uhls, "I've been at parties where the kids are all hanging out, but instead of looking at each other, they are staring at their phones."
Uhls, who is the lead author of the study, wanted to see what would happen if a group of children had to spend an extended period of time communicating completely device-free. She found a public school that sends its sixth-grade class to a wilderness camp near Big Bear for five days. At the camp, the students have no access to electronics.
When the class of about 50 children arrived at the camp, they were asked to take two tests to measure their ability to read nonverbal social cues. In the first, the kids were asked to assess the emotions portrayed in 48 photos of people making faces. In the second test, they watched a video with the sound turned off, and then made a judgment about the emotional state of the actor.
At the end of the five-day camp, the students were asked to take the tests again. The researchers report that over the five days the kids went from making an average of 14.02 errors on the face-recognition test at the beginning of their camp stay to 9.41 errors by the end. For the video component, they went from getting an average of 26% of the emotional states correct to getting 31% correct.
"Honestly, we were pretty surprised that just five days would have that effect," said Uhls. "But we think this is good news because if indeed lack of face-to-face time is changing people's ability to understand emotion, our results suggest you can disconnect for five days and get better."
Uhls said the results of their study suggest that it is important for kids to spend time away from screens, but it doesn't necessarily suggest that all screen time is bad." The main thing I hope people take away from this is that it is really important for children to have time for face-to-face socializing," said Uhls. "I love media, my kids are media-savvy, but it is really important to have a balance."
Flying out of an airport in the United States is not always easy. You will need to complete the ticketing process, baggage check, and security clearance procedures before boarding the plane.
If you are flying on an international flight, you'd better arrive two hours before your plane is scheduled to leave. You might need more time in a busy airport in a large city. If you are traveling on a domestic (国内的) flight, you may only need to arrive at the airport 90 minutes before your plane takes off.
Every airport in the States is now moving its ticketing procedure to electronic ticketing device. By using a ticketing machine, you have the chance to choose a seat you like on the plane. If you use it to check-in your bags, you will only have to talk to the ticketing agent when you turn in your luggage to be tagged (加标签). At the same time a real person will be nearby to help you if you need it.
After you have checked in, you will have to pass through airport security. Have your ID card or passport and boarding pass ready to show the security officer when entering the security checkpoint line. Airport security is getting tight in the States today. You're not allowed to travel with any prohibited things like knifes or fireworks.
After the security staff has checked your travel documents, you shall put all of your belongings through a scanning machine and then walk through a metal detector (探测器) or a full body scanner. You need to take off your coat, belt, and sometimes your shoes to go through one of these scanners. Be sure not to have any metal in your pockets. If you do not understand a question you are asked at a security checkpoint, ask the person to repeat their question until you are able to respond with an accurate answer.
Title |
___ on air travel in the US |
Time of ___ |
■ Arrive two hours before ___, and even more time in a busy airport, traveling on an international flight. ■ Arrive 90 minutes before your plane ___ for a domestic flight. |
Check-in |
■ Choose your seat on a ticketing machine. ■ Get the ticketing agent ___ when turning in your luggage to be tagged. ■___ to the airport staff for help if necessary. |
Airport security |
■___ the security officer your travel documents. ■___ taking those that are prohibited. ■ Be sure not to take any metal with you when___ through a scanner. ■ Respond ___ when questioned at a security checkpoint. |
Chinese parents are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the US or Australia. They also want their children to take extra-course activities where they will either learn a musical instrument or ballet, or other classes that will give them a head start in life. The Chinese believe that the more expensive an education is, the better it is. So parents will spend unreasonable amount of money on education. Even poor couples will buy computers for their sons or daughters.
However, what most parents fail to see is that the best education they can give to their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-respect and self-confidence.
The reasons are that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents are not teaching them the most important skills: they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing other housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and gradually finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of confidence. These activities are not only teaching a child to work, but rather to think, and to use his mind. And that is more important.
Romanticism (浪漫主义) was a literary, artistic and intellectual movement that originated in Europe towards the end of the 18th century. And it reached its peak from 1800 to 1840.
Romanticism urged people to look at nature and surroundings from a scientific point of view. It was also a rebellion against scientific rationalization (合理化 ) of nature. It permitted a person's imagination and freedom in art. The concept of romanticism was present in all the major art forms, like literature, the visual arts and music.
Friedrich Schlegel, a German philosopher, writer and critic, used the term “Romantic” for the first time to name a new school of literature which arose in opposition to “Classicism”. Though the concept of Romanticism was identified much earlier, critics believe that Romanticism in English literature dates from the Lyrical Ballads. The romantics were very interested in mystery, ambition and adventure.
In the visual arts, the term Romanticism refers to a trend that appeared in the 19th century, which was characterized by opposition to the classical forms and its rules. Romanticism in the visual arts focused more on the spiritual and emotional representation of nostalgia(怀旧). Romantics used objects, like wild trees, moonlight, and so on, to convey their ideas and concepts.
In music, Romanticism was characterized by the freedom of forms and an emphasis on the emotions. It was German composers who used romanticism widely and developed this concept. Many famous composers worked in smaller forms of music that had flexible structure; for instance, ballads, solo piano music, and so on.
Romanticism influenced the literature and arts of the 18th and 19th century. The popularity of this movement declined gradually with passing time, but it has a significant place in the history of literature and art development.
任务型阅读(共 10 小题,每小题 1 分,满分 10 分)
Thanksgiving day is celebrated mainly in America and Canada. Much like the annual harvest festivals celebrated in other countries throughout the world, Thanksgiving Day was meant to pay our homage to the Almighty for this bountiful harvest. While the purpose and origin of the concept remains the same, the day of its celebration differs from country to country. In the United States, the holiday is celebrated on the fourth Thursday in November while in Canada (which has an early harvest cycle and season), the holiday is observed on the second Monday in October, known as the Columbus Day. Much like the Christian Thanksgiving day, it is celebrated with pomp and show.
Since 1930, the end of Thanksgiving season marks the beginning of Christmas shopping season. In Canada, Thanksgiving holiday lasts for only three days but the time period may vary in the US. Let's have a look at the brief history of Thanksgiving in North America, U.S. and Canada:
In North America: Thanksgiving Day was first celebrated on September 8, 1565 in St. Augustine when Pedro Menendez de Aviles and his men shared a feast with the natives. After that Pilgrims held a three days feast to make merriment on their enormous harvest.
In United States: The immigrants who sailed to this country aboard the Mayflower were basically members of the English Separatist Church (a Puritan sect). They took shelter in Netherlands but soon were disgusted by their lifestyle. They settled in United States with a desire for a better lifestyle. But their beginning was horrendous. The climate was unfavorable and many of them died. But in 1621 they hard turmoil bore fruits for them as there was a huge harvest. They celebrated it with a feast with 91 Indians who had helped them during their harsh times.
Thanksgiving was celebrated after that at irregular intervals until Franklin Roosevelt, had set it one week to the next-to-last Thursday of November in order keeping an eye on commercial benefits as Christmas was nearby. Allegations were brought against this decision, which made the President to move Thanksgiving back to its original date two years later. And in 1941, Thanksgiving was finally set by Congress as a legal holiday, as the fourth Thursday in November.
In Canada: Probably the Americans who migrated to Canada after American Independence brought with them the practices of Thanksgiving. Initially it was celebrated in English Canadian Society but later it became a countrywide practice. Formally, Canadian Thanksgiving Day was celebrated on April 5, 1872 on behalf of the Prince of Wales' recovery from illness. Innumerable transformations took place before the date of celebration finally settled on the second Monday in October in 1957.
复现课文
The Human Development Report
In the year 2000,147 world leaders to work together to reduce poverty by 2015 or . From this agreement the Human Development Report.
One of the most important of this report is the Human development Index. This the achievements of 175 countries. The Index ______ a country’s achievement ____ three ways: life expectancy, education and income. The Index has some _______. Norway is at the _______ of the list, ____ the US is ____ number 7. The bottom ten countries are all African countries, ___ Sierra Leone at the _____ of the list.
The report ____ eight Development Goals and gives __ of successful development. ___, the _____ are still great. In developing countries, about 115 million children are not being ____. More than 1 billion people in developing countries do not drink ___ water.
The report ___ that we are making some ___ but we need to make greater ____. ___, the countries that give the most money are the Netherlands, Norway and Sweden.
根据课文内容填空
France is Europe’s third largest country and the United Kingdom the English Channel. Paris is the capital and largest city of France, The River Seine. It by more than eight million tourists every year. The most popular place for tourists is the Eiffel Tower, of Paris. The Louvre, one of the world’s largest art galleries, in the city.
Spain is the south of France. Its capital, Madrid, is situated in the center of the country. Many people to the city for its exciting night life. Madrid to young people because it is 10 the Real Madrid soccer team and its star players. Barcelona is city of Spain and is situated the northeast coast. One of its famous is the church of the Sagrada Familia. we all know, the 1992 Olympic Games here.
Italy the south of Europe. It a boot. Between Italy and France a mountain range called the Alps. Rome, Venice and Florence are its famous cities. Rome, the Italian capital, is one of the world’s richest historical cities. Venice is situated a hundred small islands. Florence became famous the Renaissance, a great artistic movement which for three hundred years. During this period, some of the greatest painters lived and worked here.
Greece is in the southeast of Europe. Twenty percent of the country by islands. Athens the capital of France, the birthplace of western civilization. Greece’s best writers lived in ancient Athens. Their work other writers ever since.
But still there is a danger that grows every year. Airliners get larger. Some airplanes can hold over 300 passengers. And the air itself becomes more and more crowded. If one giant airliner crashed into another in mid-air,600 lives could be lost.
Air traffic controllers tell the pilot exactly when to turn, when to climb,and when to come down. The air traffic controllers around a busy airport like London Heathrow may handle 2, 500 planes a day. Not all of them actually land at the airport. Any plane that flies near the airport comes under the orders of the controllers there.
Recently such a disaster almost happened. One,with 69 passengers, had come from Toronto, and the other, with 176 passengers , from Chicago. An air traffic controller noticed on his radar screen that the two planes were too close to each other. He ordered one to turn to the right and to climb. But he made a mistake. He ordered the wrong plane to do this. Fifteen seconds later it flew directly in front of the second plane. They avoided each other at last. The distance between them was less than that of a large swimming pool.
A.Even a small mistake could cause a disaster. |
B.Two large jets were flying towards the airport. |
C.Nowadays people like traveling more by air than by car. |
D.Today, air travel is far safer than driving a car on a busy motorway. |
E. This is an example of the danger that grows every year.
F. In a word, air travel is more dangerous,we should choose others.
G. From the moment an airliner takes off to the moment it lands, every movement is watched on radar screens.
任务型阅读(共10小题:每小题1分,满分10分)
请认真阅读下面短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词。
注意:每空格1个单词。
Living in a foreign country is fun, but it isn’t always easy. There are many differences between cultures and although some of these differences are unimportant, they can cause a lot of embarrassments. I spoke to a few foreign friends about how they experienced culture shock in China.
Aubin arrived two months ago from Europe to take part in a language programme in Shanghai. Before he left, he was actually taught the differences between European and Chinese cultures, including everything from table manners to classroom behavior. However, some things have still taken him by surprise. For example, he couldn’t understand why waiters did not want to accept the tips he gave them after meals in restaurants. I had to explain to him that people don’t usually tip in China and that this comes from the Confucian (儒家的,孔子的) idea that one must avoid accepting any undue(不适当的) income.
Another friend, Julia, came to Guangzhou from London to teach at a language school. After a month, she told me that she was really let down(失望的) by her students. I asked her why and she told me that they were so quiet that she was the only person talking in class and it felt like the children were punishing her by making her talk to the walls! I explained to her that the children were simply respectful, but she said that it would be more respectful if they answered her questions.
And it is not only the West and the East that have cultural differences. Even Korea and China, two countries that are very close to each other, have differences too. “I thought Chinese and Korean people were similar in some ways,” said my friend Ji-Hyun in perfect Chinese, “but I was wrong. In ancient times the Chinese used to take their shoes off before entering a house. They don’t do that anymore, but Korean people still do! I keep getting that wrong even though I’ve been here for five years!”
Luckily, whether we take our shoes off or not, or leave unnecessary tips, the world still runs perfectly. In my opinion, cultural differences should simply be seen as a way of making life interesting. Imagine how boring it would be if we all did everything in exactly the same way! Learning to understand and respect differences is, after all, what life is all about.
Living with differences |
|
Theme |
People will meet a ___ culture while living in a foreign country, which can make them feel ___. |
____ of foreign friends in China |
Aubin couldn’t understand why waiters refused to ______ the tips he gave them after meals in restaurants. |
Julia felt really _____ because no one talked in class except herself and thought that if the students ____her, they should answer her questions. |
|
Ji-Hyun believed there were some similarities between Chinese and Korean people and thought it was wrong that people wore their shoes when they ________ a house. |
|
___________ |
We should consider cultural differences as a way to ______ life interesting. We would be ____ with life if we did everything in the same way. |
Many people often lose their chance to live life to the fullest because of procrastination, which means that they always delay doing something that must be done at once. Moreover, because they often put off their plans till “tomorrow”, they are less likely to achieve their goals and will give up their dreams and goals finally. As a result, we can say that procrastination is the enemy of a progressive lifestyle.
Now that we know procrastination is something bad, why do some people not take immediate action? Well, there are some things that result in procrastination. Depending on someone else rather than doing by oneself is one of the things. Whenever you wait for something to happen before you act, you make it easier to delay your goals and dreams until “someday”. Another cause of procrastination is that people do not value each moment in their day. Actually, it’s surprising how much you can do if you just decide to do little things with the little time you have. Also those who often procrastinate can always find a good reason for something they refuse to do at once.If you are one of those who often delay, then it’s time for you to make a decision to act now because things happen only when we decide to act. Get down to doing something like losing weight, saving money or spending more time with family. Don’t let these things continue to be a desire for you to do “someday”, but make a decision to do it now.
Once you have made your decision, write down the plan and take action immediately. Making plans can help you think carefully about how you are going to do what you need to do. After understanding how to do what you want to do, get doing with the plan. It doesn’t matter how small the move you make is as the little things you do accumulate(累积)over time and move you to be closer to your goals. So, don’t wait until tomorrow; instead, start now! Just make use of every moment you have to do something that is helpful in realizing your dreams and goals.
Here is a challenge that will also move you to be closer to your dreams and goals if taken seriously. Make a list of ten things you have been putting off. It could be anything from getting a health examination, calling a friend or family member, to getting the car fixed and cleaning up the garbage, etc. And then try to develop the habit of doing them immediately!
Stay away from procrastination |
||
Paragraph outline |
Supporting details |
|
Problems with procrastination |
Procrastination can make one _______ to live life to the fullest. Procrastination can _______ one from achieving his goals. Some people don’t make progress just because of procrastination. |
|
_______ why people procrastinate |
People who delay doing things are usually not _______because they always ask for help from others. People don’t realize that each ______ in a day is very valuable. Procrastination also has something to do with making _______ . |
|
Ways to stop procrastination |
Make a decision. |
If you want to do something, do it _____ and never just desire it. |
Plan and act. |
By making a plan, you will _____ how to do what you need to do. Spend your time doing those ______things. |
|
Make a list. |
List ten things you like to delay. Make it a(n) _______to finish them on time. |
When difficult people express themselves orally, they generally want at least two things: they’ve been heard and they’ve been understood. As a good communicator should be a good listener, five steps are advocated toward good listening.
The first step is cooperating(合作). How does a difficult person know that you’ re listening and understanding? In fact, it’s through the way you look and sound while he is talking. You may help him to fully express his thoughts and feelings. You do this by nodding your head in agreement, making certain sounds of understanding.
When the person begins to repeat what’s been said, it’s signal of step two: turning back. It means that you repeat back some words he is using, sending a clear signal that you’re listening carefully and that you think what he is saying is important.
Having heard what he has to say, the next step is clarifying. At this point, you start to gather information about what is being communicated. Ask some open-ended questions, which will allow you to figure out what intention he is hoping to satisfy.
The fourth step is to summarize(概括) what you’ve heard. This allows you to make sure that both you and the difficult person are on the same page. When you do this, two things happen. First, if you’re missed something, he can fill in the details(细节). Second, you’ve shown that you’re making an effort to understand completely. This increases the possibility of gaining cooperation from him.
Having listened carefully, you’ve now arrived at the point of confirming with the person that he feels satisfied that his thoughts have been fully voiced. Ask if he feels understood.
When enough sincere listening, questioning, and remembering are brought together, understanding is usually achieved and a difficult person becomes less difficult and more cooperative.
Topic |
to understand |
Reason |
Difficult people hope they have been heard andwhen they express themselves |
on listening |
.in agreement and make some sounds of understanding while a difficult person is speaking .Repeat some that you have heard .Collect information about the person’s expressions and find his .Give a of what the person has said .Confirm that the person gains from speaking his thoughts |
Result |
A difficult person will be to cooperate with if understanding is achieved |
Comment |
You may unlock the doors to difficult people’s after you listen and understand |
根据提示完成下列短文
A friend of mine (call) Paul received an expensive car from his brother as a Christmas present. On Christmas Eve when Paul (come) out of his office, a street naughty boy (call) himself Jim, was walking around the shining car. "Is this your car, Paul?" he asked. Paul answered, "Yes, my brother (give) it to me for Christmas. " "You mean your brother gave it to you and it (not cost) you anything? I wish... " said the (surprise) boy. He hesitated (犹豫).
Of course Paul (know) what he was going to wish for. He was going to wish he (have) a brother like that. But what the boy (say) surprised Paul greatly. "I wish, " the boy (go) on, "that I could be a brother like that. "
Maybe you are an average student. You probably think you will never be a top student. This is not necessary so, however. Anyone can become a better student if he or she wants to. Here is how.
1) Plan your time carefully. When you plan your week, you should make a list of things that you can have to do. After making the list, you should make a schedule of your time. First time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. Don't forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
2) Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room. Free from everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
3) Make good use of your time in class. Take advantage of class time to listen to everything the teachers say. Really listening in class means less work later. Taking notes will help you remember what your teachers say.
4) Study regularly. When you get home from school, go over your notes. Review the important points that your teachers mentioned in class. If you want to know what your teacher is going to discuss the next day, read the material in advance. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
5) Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be overly worried.
There are other methods that might help you with your studying. You will probably discover many others after you have tried these.
How to Become A Better Student?
General methods |
How to |
Advantages |
plan you time carefully |
● make a list ● make a |
force you to realize is |
happening to your time |
||
find a good place to study |
free of everything but study |
you can on the subject |
make good use of your time in class |
● listen to everything the teachers say ● take |
really listening in class means work later |
study regularly |
● go over your notes ● new materials |
Help you it better, remember it longer |
develop a good attitude about tests |
don't be worried |
remember your new |
The most world famous novel Harry Potter is written by a British gifted __________, J. K. Rowling, who wrote a __________ of seven books. It was said that she had the extra __________ of looking after baby daughter when she was writing the novel and she mainly wrote __________ __________ for __________ of money. So it was difficult for her to be successful and she even might have given up before she overcame all the difficulties. She had __________ to publish a book every year, but __________ __________ it took her about ten years to complete. Finally her books __________ __________ readers of all ages.
And the Harry Potter effect is not only in the English-speaking countries. Her books had been __________ __________ more than 55 languages, and thus, Rowling became the first writer __________ __________ a billionaire.