Everybody gets stressed from time to time. Different people feel stress in different ways. You can try taking these five steps the next time to overcome stress:
Step one: get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems.
Step two: don't freak out(崩溃)! Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.
Step three: don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.
Step four: try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.
Step five: be positive --- most stress is temporary. It may not seem like it when you're in the middle of a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.
These five steps aren't magic, and you might have to do some steps more than once, but they do work.
| Title: Five Steps |
|
| Get others’ support |
Turning to people who Talking to a |
| Don’t freak out |
Noticing your feelings, and Finding a way to express them Doing something to help you shift to |
| Don't yourself |
Being kind to yourself Asking for help and getting rid of facing |
| Find |
Getting down to business and problem is Solving it |
| Be positive |
Most stressful situation is temporary and will go away. |
根据对话内容，从对话后的选项中选出能填在空白处的最佳选项。选项中有两项为多余选项。(AB="E," AC="F," AD=G)
—When is your vocation going to start?
—I'll be leaving on the fifth of August
— 61 How many weeks are you going to be taking?
—I'm taking two weeks now, but l want to save the other week and take it sometime during winter．
—That sounds good．62
—To the beach．
—Have you made your hotel reservation yet?
— 63 I'll be staying with friends．
—You're lucky． 64
—What about you? When are you planning to take your vocation?
—_ 65 I should be thinking about it, I guess．
| A．Oh, I don't need to do that． |
| B．No, not really ! |
| C．That's only a few days from now |
| D．It’s hard to find a hotel in August． |
E． That depends．
F． I don't know．
G． Where are you going?
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（每小题1分，共5分）
M：Hi．Jenny．Nice to meet you here! Have you got eve
rything ready for Christmas?
W：61．What about you，Mike?
M：62．By the way，have you read this news in the newspaper? Two men broke into a store near here last night and took more than $4,500 in cash．
W：63．Two young men held up my husband on the street last week in the middle of the afternoon.
M：Really? 64．Where did that take place?
W：65．Right in front of the cinema．
| A．I’m sorry to hear that |
| B．No．I came here to get some meat and fruit |
| C．Only a block from here |
| D．I think I can get everything ready today |
E. How much did it cost you?
F. That’s nothing
G. Good luck to you
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
E
The Mississippi
The Mississippi is a great river whose relationship with man goes way back beyond its discovery in the 16th century. The River Indians used it as a highway and as a source of food, and it was they who gave it its name—“misi” meaning “great” and “sipi” meaning “water”．When the length of its branch, the Missouri, is added to it, the Mississippi becomes greater. 71 . From the source of the Missouri to the tip of the delta （三角洲）, it is 2, 480 miles long.Great rivers are likely to suffer floods. In 1927 the Mississippi flooded 26 thousand acres, sweeping away farms, towns, everything in its path. In 1938 its floods drowned or killed 200 people and made millions homeless. Today the river has largely been controlled. 72 .
Industries have spread down some of the waterways of the delta, but otherwise the delta is a remote place, the homeland of a little colony of French Canadians that the British drove out of Nova Scotia in the 18th century. They still speak French, mixed with English, Indian, Spanish and Negro idioms. They keep to t
hemselves, fanning the rich soil of the delta. 73 .
74 . Pioneers who first
reached its banks wondered not only where it went, but what lay beyond. In 1764 the French founded a city on the right bank of the river, and named it after their king, Louis XV. This city, named St. Louis, became the jumping-off place for the adventurous men and women who opened up the Great Plains, and the way to the Far West.
Some 40 years earlier, at the beginning of the 18th century, the French had founded another city just above the Mississippi delta, New Orleans. 75 . New Orleans is one of the great ports of the world, and one of the greatest terminals for both sea and river traffic.
| A．It was the Mississippi that made the city what it is |
| B．Levees, high banks built of earth, hold back the flood waters |
| C．Therefore, as we know, it’s the third longest river in the world |
| D．It is known that the“Great Water”has also been a frontier river |
E．However, they paddled up and down the Mississippi in their boats to seek their fortune
F．The“Great Water”always remains a thread, for the streets of the city are below the level of the river
G．They call themselves Cajuns, who have actually been leading fairly primitive lives and preserving their own traditions
（请将答案答在答题纸规定区域内）
阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的词。注意：每个空格不超过3个单词。
We’ve all been hurt by another person at one time or another. This pain causes problems. It not only causes us to be unhappy, but can ruin relatioships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy, but you can learn to do it.
Think about the advantages and disadvanges. Think of all the pro
blems this pain causes you, and realize you need to change. Then th
ink of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.
Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.
Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims but participants in life.
Allow peace to enter y
our life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
Title: How to let go and forgive
| 65. _____ caused by being hurt |
Making us unhappy; distracting from daily life; Ruining relationships; making us close to new things. |
| Definition of forgiveness |
Letting go of the 66.______ Moving on to a better place. |
| Benefits of forgiveness |
Making you happier; 67.______ from the past and the pain; Improving your relationships and life in general |
| 68._____ |
Thinking about the advantages and disavantages; Trying to understand the other person as if you were in the same situation； Figuring out 69._____ Allowing peace to enter your life. |
根据中文，完成句子（每空0.5分，共10分）
1．我们期盼的那一天终于来到了。
The day we _________________________________________________at last.
2．她盯着我好象我完全是个陌生人。
She _____________ me__________________________________ a complete stranger.
3．如果你考试作弊，你将永远不被放过。
If you cheat in the exam, you will never ______________________________ it.
4. 他为什么没来的原因是他病了。
The reason _______ he didn’t come was ________ he was ill.
5．怎样提高我们的学习成绩是我们最关心的。
_______________________________________our studies is ________ we are most concerned about.
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