阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C和D）中，选出最佳选项。
Everyone needs water and a diet healthy foods. These foods should some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods change into energy. Our bodies use different of energy. The energy is measured in calories(卡路里). The more we take, the more calories we burn. Even when you are , you are using energy---about 65 calories an hour. While you are at school, or walking home, your body is up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On Day, during the relay race, you will use most of all, perhaps as as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is in fiber and low in sugar and fat. The Chinese eat less sugar than many countries in the world. That is lots of people in China have white teeth.
People in the Western world do not eat healthy foods. They eat too much fat and sugar and don’t take exercise. Because of this, they very easily. In order to with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on, are called food by some epicureans（美食家）. The result is that many of them become fat. In order to avoid __ fat and it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.
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阅读下面短文， 从短文后各题的A、B、C、D四个选项中，选出适合填入对应空白处的最佳选项，并在答题卡上将该选项涂黑。
Two years ago, a restaurant had fallen upon hard times. Only five were left: the manager and four others, all over 60 years old.
In the town near the restaurant there ___ ___ a successful businessman who was good at managing business, so the manager to ask the businessman if he could offer any advice that might the restaurant. The manager and the businessman talked for a long period of time, when he was asked for advice, the businessman for a while and then said, “I have no ______ to give. The thing I can tell you is that the saver(救星) is one of you.”
The manager, returning to the restaurant , told the other people what the businessman had said. In the months that followed, the old restaurant workers thought ______ of the words of the businessman, “The saver is one of us?” they asked themselves. As they about this possibility, they all began to treat each other with respect. And thinking that each of themselves be the saver, they also began to treat themselves with more care.
______ time went by, people coming to the restaurant that some respect and warm kindness were around the five old members of the small restaurant. Hardly knowing , more people began to come back to the restaurant. They began to their friends, and theirs brought more friends. Two years later, the small restaurant had once again a big food company, thanks to the businessman’s . They understood that it was they themselves that were the _______.
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A. money B. advice C food D. clothes
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There are about fifteen hundred languages in the world.
But ______ a few of them are very ______. English is one of these. Many, many people use it, not only in England and the U. S. A, but in other parts of the world. About 200, 000, 000 speak it as their own language. It is difficult to say how many people are learning it as a ______ language. Many millions are _____ to do so.
Is it easy or difficult to learn English? Different people may have different ______. Have you ever _____ the ads of this kind in the newspapers or magazines?
“Learn English in six month, or your _____ back ...” “Easy and funny? Our records and tapes _____ you master your English in a month. _____ the first day your _____ will be excellent. Just send ...” Of course, it never ______ quite like this.
The only language that seems easy to learn is the mother tongue. We should ______ that we all learned our own language well when we were ______. If we could learn English in the same way, it would not seem so difficult. ______ what a small child does. He listens to what people say. He tries what he hears. When he is using the language, talking in it, and ______ in it all the time, just imagine how much ______ that gets!
So it is ______ to say that learning English is easy, because a good command of English ______upon a lot of practice. And practice needs great effort and ______ much time. Good teachers, records, tapes, books, and dictionaries will ______. But they cannot do the student’s work for him.
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I wrote my first poem at the age of seven and showed it to my mother．She read and cried, “Buddy, you really wrote a beautiful poem!”
Shyly but , I said yes．She poured out her . “It was nothing short of talent!”
“What time will Father be home?” I asked．I could hardly wait to my work to him．I spent quite some time for his arrival. I wrote the poem out in my finest handwriting, drew a fancy border around it and I placed it right on my father’s plate on the dining table. My father had begun his motion-picture career as a writer. I was sure he would be able to my poem.
At almost 7 o’clock my father burst in. He seemed . He circled the dining-room table, complaining about his employees.
Suddenly he paused and glared at his plate. “What is this?” He was reaching for my poem.
“Ben, Buddy has written his first poem!” my mother began. “And it’s beautiful, absolutely amaz…”
“If you don’t mind, I’d like to decide for myself.” Father said.
I my head as he read that poem. It was only ten lines. But it seemed to take hours. Then I heard him dropping the poem back on the table. Now came the moment of .
“I think it’s terrible,” he said.
I couldn’t look up. My eyes were getting .
“Ben, these are the first lines of poetry he’s ever written,” my mother was saying. “He needs .”
“I don’t know why.” My father held his ground. “Isn’t there enough awful poetry in the world already?”
I couldn’t it another second. I ran from the dining room crying. Up in my room I myself on the bed and cried the worst of the out of me.
That may have been the end of the story, but not of its for me. I realized how fortunate I had been. I had a mother who said, “I think it’s wonderful!” and a father who drove me to hear with “I think it’s .”
Every one of us needs that mother force, from which all flows; and yet the mother force alone is incomplete. It needs the balance of the force that , “Watch. Listen. Review. Improve.”
Those voices of my childhood ring in my ears through the years, like two opposing winds blowing me. Between the two poles of and doubt, both in the name of love, I try to follow my true course．
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阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
I was having my dinner at McDonald's one evening when an old couple slowly walked in. They _______ their meal, took a table near the window and started _______ food out of the plate. There was one hamburger, one order of French fries(炸薯条) and one drink. The man _______ the food into two halves and carefully placed _______ before his wife.
He took a sip(一小口) of the drink. His wife also took one and then _______ the cup down between them. "That _______ old couple! All they can _______ is one meal for the two of them, "thought I. _______ the man began to eat his French fries, I _______ to my feet, went over and said that I was _______ to buy another meal for them. But he _______ refused me and said that they made it a ______ to share everything.
_____, the lady didn't take a bite. She sat there _____ her husband eat, and taking turns sipping the drink. Again I ______ to buy them something but was refused. When the man finished eating and was ______ his face with a napkin. I ______ no longer stand it. I made an offer to them a third time. ______ being politely refused. I asked the lady _____, "Madam, why aren't you eating You said that you share everything. _______ is it that you are waiting for " "The teeth," she answered.
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阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
If we want to make friends, let’s put ourselves out to do things for other people --- things that require time, energy, unselfishness, and thoughtfulness.
When the Duke of Windsor was the Prince of Wales, he was to tour South America, and before he on that tour he spent months studying Spanish so that he could make public talks in the language of the country; and the South Americans him for it.
For years I considered it important to find out the of my friends. How? Although I don’t have faith in astrology (占星术), I began by asking my friends whether he or she the date of one’s birth has anything to do with and personality. I then asked him or her to tell me the month and day of birth. he or she said, “November 24,”for example, I kept to myself, “November 24, November 24.”The minute my friend’s back was , I wrote down the name and birthday and would transfer (转写) it to a birthday book. At the beginning of each year, I had these birthday dates scheduled in my calendar pad so that they came to my automatically. When the birthday , there was my letter or telegram. What a big it was! I was frequently the only person on earth who .
If we want to make friends, let’s people with enthusiasm. When somebody calls you on the telephone, say“Hello”in tones that suggest how you are to have the person call. Many companies train their telephone operators to greet all callers in a tone that shows interest and . The callers feel the company is about them. Let’s remember that when we answer the telephone tomorrow.
Showing a genuine in others not only wins friends for you, but may in its customers a loyalty to your company.
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My father and I disagreed about curfew (晚间在家的时间). He’d say I was to be in by 9:30 on weekdays, and 11:00 on weekends, no exceptions without my first asking. I told him it made me like a junior-high kid. He explained that while a curfew sound like a restriction, it’s really about people looking out for one another.
The very next Friday after that pretty heated , my dad and I had tickets to see our town’s professional football game. On that day he was to a nearby city to meet with some major clients and me that his getting home and our leaving for the game would be tight.
To make sure we could off the moment he walked in, I got everything prepared. When a half hour had passed from the time he said he’d be home, I understood that he was a little . But then, nearly a whole hour passed. I was getting . We were going to miss the kick-off! And why hadn’t he me and let me know he was going to be really late? As I anxiously the floor, another half hour passed. That’s when I got really angry. How inconsiderate of my father! Now we were going to the whole game! When yet another half hour passed, my anger turned to . What if something terrible had happened to my dad, like he had a heart attack or had been in an accident, or something? I began to really . I’d already called his cellphone about ten times, but no .
I was beside myself, assuming the worst had happened.
Finally, the phone rang, and my dad said , “Son, I’m so sorry about the game, but…there was a terrible accident…on the freeway coming home, and I to help… and ended up going to the hospital. I my cellphone in the car, so I couldn’t call until now.”
I was so relieved to hear from my father and to that he was safe that I actually cried. That was I “got” the importance of a curfew: Checking in! It’ s about knowing that someone you love is . It was one more proof of my father’s loving me as much as he does.
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阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
In my class, there was a really weak-looking guy. I don’t know if his name was Vit or Wit. I will him as Wit in this story of mine. He was a pale, thin guy. Not only his build looked weak, the way he was also weak. He walked slowly but he tried to stay off of everyone’s way. The friends in my class, Jean and Ingrid, would him. Truth to be told,
I them as well. We did things like taking his stuff, like his pens and pencils, and them somewhere in the school.
Wit was also really of insects, even butterfly. Jean, Ingrid, and I often put beetle on his clothes and he would run around, trying to it off. There were many beetles in the school so that was the insect we used to scare him with. Other insects such as butterfly were hard to so we pretty much gave up on it. We would often take the when Wit was off-guard and put the insects on him. it was on him, he would run around or jump about. He was too scared to it and pull it off.
Suddenly one day, we were by the school. When I walked into the room, Wit’s mother, as well as Ingrid’s mother, Jean’s father, and mine were in the room silently. Wit’s mother said that Wit went home and the sandbag shouting “Jean!!! Ingrid!!! Archer!!!” every day. I wanted to laugh but didn’t with all the she was putting on us. She asked many things, including things I had no idea about such as “Who put Wit’s bag in the girl toilet?” Apparently, it was Jean who did it. Jean seemed to have bullied Wit quite a lot and got quite a(n) from Wit’s and her own mother.
I think it should have been quite guilty for to see us scolded by the parents. However, we decided to stop bullying Wit and be friendly to him.
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As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being ______ from morning till night, it is hard to _________ down. But relaxation is necessary for a healthy mind and body.
Stress is a ______ part of everyday life and there is no way to avoid it. However, it is not the bad thing that is often supposed to be. A ________ amount of stress is important to provide motivation and give _______ to life. It is only when the stress gets out of control that it can lead to poor performance and ________ health.
The amount of stress a person can _________ depends very much on the individual. Some people are not afraid of stress, and such characters are obviously chief material for managerial responsibilities (经营责任). Others lose heart at the __________ of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and __________.
In fact, we make a choice between “fright and fight”. And in more __________ days the choices made the difference between life and ________. The crises we meet today are _______ to be so extreme, but however __________ the stress is, it requires the same response. It is when such a reaction lasts long, through continued exposure to stress, that ________ becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with ________. Since we cannot remove stress from our lives (it would be unwise to do even if we could), we need to find ways to deal with it.
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阅读下面短文,从短文后所给各题的四个选项（A、B、C和D）中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。
I have recently moved across the country to the West Coast. I started feeling a little ____ and missing my friends and family.
I'm an extrovert(外向型人)and I love to___; that's why I enjoy going to school so much— it gives me the ____ to meet new and different people. I love talking with and learning about people from different ways of life，religions and age groups. The elderly and children are the most interesting to me. The elderly can tell me all about everything ____ children look at everything with __35__ full of wonder.
Recently，while riding a bus I struck up a(n)___ with an elderly woman who had been born and ____ in the Pacific North West. She had so many stories about the area and how it had once been. I ____ had a wonderful time talking to her. A few days later，I got ____ the bus and there she was again. She smiled when she saw me and patted the ____ next to her. I sat with her and we picked up the conversation where we had ____. Over the next few days whenever I got on the bus she was ___ there and we would talk.
I have returned to work and have been ____ an earlier bus and haven't seen ____ of my “new old friend”．Then I __ her at the transit(运输)station and she cheered up. This really ____ my heart.
Finally my “new old friend” asked me if she may have my number so that we could chat when she didn't have the pleasure to see me on the bus.
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阅读下面短文，掌握其大意，从每题所给的四个选项（A、B、C 和D）中，选出最佳选项。
The Parking-Lot Sweeper
Both my parents came from towns in Mexico. I was born in E1 Paso, Texas, and when I was four, my family moved to a housing project in East Los Angeles.
Even though we struggled to make ends meet, my parents stressed to me and my four brothers and sisters how we were to live in a great country with limitless opportunities. They us with the ideas of family, faith and love.
I got my first job when I was ten. My dad injured his back working in a cardboard-box factory and was retrained as a hairstylist. He space in a little shopping center and gave his shop the flowery name of Mr. Ben’s Coiffure. The owner of the shopping center my Dad’s payment for cleaning the parking lot three a week, which getting up at 3 a.m. Mom and I helped dustbin and pick up rubbish by hand. It took two to three hours to clean the lot. I sleep in the car on the way home.I did this for two years, but the lessons I learned have a lifetime. I obtained discipline（自律）and the importance of work, and learned at a(n) age the importance of balancing life’s competing interests——in my , school, homework and a job. This helped during my school years, when I worked 40 hours at a fast-food restaurant while taking a full of college preparation courses.
The hard work off. I attended the U.S. Military Academy and went on to graduate degrees in law and business from Harvard. , I joined a big Los Angeles law firm and was elected to the California state assembly（州议会）. In these jobs and in everything else I’ve done, I have forgotten those nights in the parking lot. The experience taught me that there is value in all work and that if people are working to for themselves and their families, that is we should honor.
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阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。
Once a wise man was walking from one town to another with a few of his students. While they were travelling, they happened to pass a lake. They ____ there and the wise man told one of his students, “ I am _____. Get me some water from the lake there.”
The student _____ up to the lake. When he reached it, he ______ that some people were ______ clothes in the water, and, right at that moment, a cart (四轮车) started ______ the lake. As a result, the water became very ______. The student thought, “ How can I give this muddy water to my teacher to drink!” So he ______ and told the wise man, “ The water there is very muddy. I don’t think it is ______ to drink.”
After about half an hour, again the wise man asked the _____ student to go back to the lake and get him some water to drink. The student obediently (顺从的) went back to the lake. This time he found that the lake had absolutely ______ water in it. The mud had settled down and the water above it looked fit to drink. So he ______ some water in a pot and took it to his teacher.
The wise man looked at the water, and then he looked up at the student and said, “ See _____ you did to make the water clean. You let it be … and the mud ______ on its own --- and you got clear water… Your mind is also like that. When it is ______, just let it be. Give it a little time. It will settle down on its own. You don’t have to ______ any effort to calm it down. It will happen. It is effortless.”
What did the wise man _______ here? He said, “ It is effortless.” ______ peace of mind is effortless process. When there is peace inside you, that ______ permeates (蔓延) to the outside. It ______ around you and in the environment, so that people around start feeling that peace and grace.
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阅读下面的短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
“They’re going to kick me out of my own home,” said Karl Berger, 86 years old. Karl is a widower with no living children. When Karl’s wife died a couple of years ago, he told the Social Security Administration to stop monthly checks to his wife. But the agency to send the checks. Karl called again; a clerk said not to . He told Karl to mail a follow-up that included his wife's of death. But the checks continued to come. Karl needed the money, he cashed his wife’s checks.
When SSA realized its mistake, it sent Karl a letter saying that he SSA $5,900 plus interest. Karl receives only $12,000 a year, which is slightly poverty level. The only that he ever had--$5,000--was on his wife’s funeral. He fought on Iwo Jima, site of one of the most furious battles of World War II. The battle left him in one ear and almost blind in one eye.
His small house used to be in a good neighborhood. He takes the bus once a week to visit his wife's . The rest of his time is spent at home, where he carves military figures that he donates to a local charity. The charity the carvings and uses the money to help feed the homeless.
SSA gave Karl six months to pay the debt in . Otherwise, the SSA letter said, the agency would seize his home. Karl wrote back, asking if it would be okay to $30 a month. That was all he could .
“That’s insufficient,” said William Shatner, an SSA agent. “We know that he is a war veteran, but that doesn’t entitle him to the debt . He knew that his wife was dead, yet he cashed her monthly . That is fraud, pure and simple.”
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Times were tough in our household. My husband was out of work and there was no sign of anything for him. In addition to going to nursing school full-time, I was working three part-time jobs to put food on the table for our family of five.
After a rather meal one night, I answered the ringing phone. With no , a voice asked,“Do you need food? Come to my place and I can help you.” Directions followed and he hung up the phone. No in-depth conversation or queries as to our situation. It was up to us to decide whether we a voice on the telephone.
I was desperate. With food in the cabinet and no prospect of a job for my husband, I had to take a , swallow my pride, and accept the strange offer. Was there a ? When I uneasily got to a ranch home as ,I found there was no car in the garage. , lined up in orderly rows were tables filled with varieties of food. A craggy（轮廓分明有皱纹的）gentleman me, not much different than our phone conversation! “Look around. If you see what you want, yourself.”He handed me paper bags and turned to another new arrival, passing along the same .This couldn’t be real!
I guiltily filled the paper sacks with what needed and gratefully thanked the elderly man. “Be here next week. You’ll of the food by then” was his reply.
Then I learned the thing. Widowed and retired, he wanted to do something in his golden years to fill his time. Daily, he drove his pickup truck and begged for items and canned goods from local grocery stores and folks like us who had fallen on hard times.
I never knew what our weekly menus would be I had “shopped” in the garage, but I knew, with our bellies full, we could focus on paying necessary bills.
A．worrying B．boring C．confusing D．promising
A．just B．even C．ever D．also
A．delicious B．necessary C．simple D．ordinary
A．information B．communication C．introduction D．instruction
A．physical B．financial C．educational D．social
A．trusted B．accepted C．recognized D．satisfied
A．certainly B．originally C．actually D．barely
A．chance B．step C．decision D．measure
A．future B．possibility C．trap D．kindness
A．appointed B．directed C．guided D．requested
A．Therefore B．Besides C．Instead D．However
A．discovered B．greeted C．reminded D．examined
A．help B．enjoy C．behave D．seat
A．welcome B．supply C．assistance D．message
A．mostly B．eventually C．absolutely D．accidentally
A．leave out B．drop out C．run out D．get out
A．interesting B．worthwhile C．mysterious D．astonishing
A．usable B．additional C．acceptable D．valuable
A．recalled B．sought C．identified D．inspected
A．although B．since C．before D．Until
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
I used to bury myself in despair（绝望）. Last year my mother from stroke（中风）and had an operation on her brain. I felt my whole world turn upside down and I had no what I could do to help her to relieve her . Tears welled up in my eyes whenever I was alone.
Last month I a precious watch, which was an 18-year-old birthday gift from my father. I could not fall asleep for a couple of nights because I felt about the loss.
There have been many like these in my life. I could never figure out how to deal with such tough things I read “If You Have a Lemon, Make a Lemonade（柠檬汁）" by American writer Dale Carnegie.
“When the wise man is handed a lemon, he says, ‘What can I get from this? How can I my situation? How can I turn this lemon into a lemonade’” he wrote.
I suddenly that life is full of ups and downs, so I need to stay all the time. Now when I think of my past, I wish I could have handled things . When my mother was fighting for , I should have held h hands in mine, telling her things would get better instead of and crying.
Several weeks ago, I took part in a campus singing competition. I didn't a prize. If I had not this article, I would definitely have felt again. But instead, I smiled after the competition. I was happy that at least I had got some stage .
Life is not just a bed of roses. There are thorns（刺）as well, but these thorns help us become and strong. When life us a lemon, let's try to make a lemonade.
A．resulted B．suffered C．survived D．escaped
A．hope B．wonder C．idea D．doubt
A．pain B．anxiety C．fear D．pressure
A．received B．sold C．fixed D．lost
A．unbelievable B．enthusiastic C．angry D．terrible
A．diseases B．memories C．incidents D．difficulties
A．when B．until C．though D．since
A．lesson B．lemonade C．decision D．challenge
A．control B．accept C．improve D．avoid
A．realized B．thought C．discovered D．predicted
A．healthy B．independent C．serious D．positive
A．exactly B．differently C．easily D．practically
A．recovery B．dream C．freedom D．happiness
A．shouting B．hiding C．quarreling D．challenging
A．expect B．miss C．win D．refuse
A．figured out B．written down C．put forward D．come across
A．embarrassed B．discouraged C．excited D．concerned
A．performance B．experience C．progress D．effect
A．brave B．calm C．famous D．clever
A．shows B．makes C．gives D．sends
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