Asthepaceoflifecontinuestoincr

更新 2022-09-03
科目英语
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As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being ______ from morning till night, it is hard to _________ down. But relaxation is necessary for a healthy mind and body.
Stress is a ______ part of everyday life and there is no way to avoid it. However, it is not the bad thing that is often supposed to be. A ________ amount of stress is important to provide motivation and give _______ to life. It is only when the stress gets out of control that it can lead to poor performance and ________ health.
The amount of stress a person can _________ depends very much on the individual. Some people are not afraid of stress, and such characters are obviously chief material for managerial responsibilities (经营责任). Others lose heart at the __________ of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and __________.
In fact, we make a choice between “fright and fight”. And in more __________ days the choices made the difference between life and ________. The crises we meet today are _______ to be so extreme, but however __________ the stress is, it requires the same response. It is when such a reaction lasts long, through continued exposure to stress, that ________ becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with ________. Since we cannot remove stress from our lives (it would be unwise to do even if we could), we need to find ways to deal with it.

A．angry

B．busy

C．well

D．happy

A．slow

B．calm

C．get

D．turn

A．physical

B．natural

C．hard

D．terrible

A．small

B．certain

C．large

D．great

A．purpose

B．resource

C．influence

D．instruction

A．ill

B．good

C．strong

D．weak

A．hear

B．see

C．bear

D．meet

A．end

B．site

C．sight

D．impression

A．physically

B．mentally

C．economically

D．spiritually

A．modern

B．difficult

C．ancient

D．different

A．work

B．hardship

C．unhappiness

D．death

A．unlikely

B．likely

C．necessary

D．probable

A．great

B．little

C．big

D．late

A．situation

B．trouble

C．health

D．number

A．stress

B．illness

C．bitter

D．happiness

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Like poorly managed stress, anger that isn’t handled in a healthy way can be not only uncomfortable, but even damaging to one’s health and personal life. Consider the following research on anger:
One study from the University of Washington School of Nursing studied 1 problems in husbands and wives. Researchers cited(引用) previous evidence that anger problems and depressive symptoms have been linked to all major2 of death, but found that wives specifically found a greater association between anger and3 of depression,4 men tended to instead experience an5 between anger and health problems.
According to a study from Ohio State University, those who had less control over their anger6 to heal more slowly from wounds. Researchers gave blisters(起疱膏) to 98 participants and found that, after 8 days, those who had less control over their anger also tended to be7 healers.8 , those participants also tended to have more cortisol (a stress hormone) in their system during the blistering procedure,9 that they may be more stressed by difficult situations as well.
10 study from Harvard School of Public Health studied hostility(敌对行为) in men and found that those with11 rates of hostility not only had poorer pulmonary functioning (breathing problems), but experienced higher rates of decline as they aged.
Research with children and12 shows that anger13 is important for the younger set as well. Findings showed that youth who cope inappropriately with their anger are at greater14 for problem-ridden(受…支配的) interpersonal relationships. Their15 is also at risk; those who cope poorly with anger tend to have more negative16 when it comes to both mental and general health. This highlights the fact that anger management is an important skill to17 early.
These are just a few of the many studies linking anger to18 and emotional health problems, from the obvious to the19 . Because poorly managed anger presents such a significant problem in so many areas of life, it’s important to take steps toward learning and using healthy anger management techniques in daily life,20 stress management techniques.
( ) 1. A. anger B. health C. emotion D. spirit
( ) 2. A. causes B. effects C. excuses D. factors
( ) 3. A. times B. results C. influences D. symptoms
( ) 4. A. but B. if C. while D. though
( ) 5. A. appreciation B. attention C. association D. attraction
( ) 6. A. prepared B. addicted C. accustomed D. tended
( ) 7. A. faster B. more C. slower D. quicker
( ) 8. A. As well as B. In addition C. Except D. What’s worse
( ) 9. A. predicting B. promising C. expecting D. suggesting
( ) 10. A. Other B. More C. Another D. The other
( ) 11. A. higher B. lower C. thicker D. fewer
( ) 12. A. adults B. adolescents C. elders D. citizens
( ) 13. A. development B. management C. argument D. engagement
( ) 14. A. chance B. choice C. rate D. risk
( ) 15. A. body B. feeling C. health D. emotion
( ) 16. A. outcomes B. meanings C. effects D. pains
( ) 17. A. recite B. learn C. understand D. explore
( ) 18. A. facial B. spiritual C. psychological D. physical
( ) 19. A. unperfected B. unexpected C. unprotected D. uncovered
( ) 20. A. along with B. along side C. as with D. for with

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Once in a blue moon there is one on New Year's Eve. Revelers ringing in 2010 will be treated to a so-called blue moon. According to popular definition, a blue moon is the second full moon in a month. But don't 1 it to be blue - the name has nothing to 2 the color of our closest celestial（天体） neighbor.
A full moon 3 on December 2. It will appear again on Thursday in time for the New Year's countdown.
"If you're in Times Square, you'll see the 4 moon right above you. It's going to be that brilliant," said Jack Horkheimer, director emeritus of the Miami Space Transit Planetarium and host of a weekly astronomy TV show.
The New Year's Eve blue moon will be 5 in the United States, Canada, Europe, South America and Africa. For partygoers in Australia and Asia, the full moon does not show up 6 New Year's Day, making January a blue moon month for them.
However, the Eastern Hemisphere can celebrate with a partial lunar eclipse（月蚀） on New Year's Eve when 7 of the moon enters the Earth's shadow. The 8 will not be visible in the Americas.
A full moon occurs 9 29.5 days, and most years have 12. 10 , an extra full moon in a month - a blue moon - occurs every 2.5 years. The11 time there was a lunar double take was in May 2007. New Year's Eve blue moons are rarer, occurring every 19 years. The last time was in 1990; the next one won't 12 again until 2028.
Blue moons have no astronomical13 , said Greg Laughlin, an astronomer at the University of California, Santa Cruz.
"`Blue moon' is just a14 in the same sense as a `hunter's moon' or a `harvest moon,'" Laughlin said in an e-mail.
The popular definition of blue moon15 after a writer for Sky & Telescope magazine in 1946 misunderstood the Maine Farmer's Calendar and marked a blue moon as the second full moon in a month. In fact, the calendar16 a blue moon as the third full moon in a season with four full moons, not the usual three.
Though Sky & Telescope corrected the17 decades later, the definition caught on. For purists（语言纯正癖者）, however, this New Year's Eve full moon doesn't even qualify as a18 moon. It's just the first full moon of the winter season.
In a tongue-in-cheek essay19 on the magazine's Web site this week, senior contributing editor Kelly Beatty wrote: "If skies are clear when I'm20 celebrating, I'll take a peek（眯着眼睛看） at that brilliant orb（天体） as it rises over the Boston skyline to see if it's an icy shade of blue. Or maybe I'll just howl."
( ) 1. A. wish B. wait C. hope D. expect
( ) 2. A. deal with B. do with C. develop with D. form into
( ) 3. A. occurred B. came C. ran D. went
( ) 4. A. full B. half C. bright D. part
( ) 5. A. out of sight B. visible C. big D. clear
( ) 6. A. until B. when C. before D. since
( ) 7. A. part B. all C. any D. none
( ) 8. A. moon B. eclipse C. sun D. shadow
( ) 9. A. each B. every C. either D. all
( ) 10. A. On the whole B. Generally speaking C. On average D. In addition
( ) 11. A. last B. next C. other D. another
( ) 12. A. go B. see C. come D. look
( ) 13. A. point B. evident C. theory D. significance
( ) 14. A. name B. object C. phenomenon D. tradition
( ) 15. A. created B. came about C. made D. copied
( ) 16. A. named B. called C. introduced D. defined
( ) 17. A. error B. name C. reality D. number
( ) 18. A. blue B. red C. yellow D. grey
( ) 19. A. published B. posted C. printed D. written
( ) 20. A. in B. out C. away D. on

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Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.
In these belt-tightening times 1 , cost-conscious workouts（锻炼）at home and at the gym topped the list of fitness trends for this year in a survey, followed 2 by shorter, more time-efficient regimens, such as 3 boot camp（强力集中训练） and circuit training.
"People are looking 4 for ways to accomplish as much as possible with as little 5 time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.
"Last year money was on the list but this 6 year the majority of the respondents put 7 it as one of the top," he added.
Bryant said some 600 ACE-certified fitness 8 professionals responded to the annual poll 9 , which the non-profit organization has been conducting for a decade.
Other money-saving measures 10 , such as the shift from personal training sessions to small group training 11 classes and in-home workouts 12 using smaller, more portable equipment, also made the list.
"Personal trainers are seeing they've got to respond to market needs 13 . Working with two to four clients at a 14 time they can charge less 15 but still get their hourly fee," Bryant said.
Boot-camp workouts and circuit training, both of which burn 16 calories while building strength and endurance（持久性）, will be among the most popular trends in 2010, as time-constrained（受压制的） consumers 17 seek shorter, more intense activities.
One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up 18 in health clubs and senior centers.
Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong 19 , and the use of computerized tracking and online training and scheduling tools will increase 20 in the coming year.
( ) 1. A. times B. years C. centuries D. societies
( ) 2. A. caught B. followed C. covered D. conducted
( ) 3. A. such like B. in other words C. such as D. that is to say
( ) 4. A. taking B. developing C. opening D. looking
( ) 5. A. little B. much C. many D. few
( ) 6. A. that B. next C. this D. previous
( ) 7. A. manage B. put C. try D. organize
( ) 8. A. medicine B. train C. economy D. fitness
( ) 9. A. poll B. conference C. observation D. reception
( ) 10. A. measures B. procedures C. policies D. systems
( ) 11. A. speaking B. training C. exercising D. processing
( ) 12. A. work B. workouts C. rest D. race
( ) 13. A. changes B. prices C. needs D. habits
( ) 14. A. some B. no C. any D. a
( ) 15. A. less B. fewer C. more D. much
( ) 16. A. produce B. burn C. cut D. add
( ) 17. A. professionals B. students C. consumers D. trainers
( ) 18. A. turning up B. turning down C. turning around D. turning out
( ) 19. A. weak B. useful C. strong D. possible
( ) 20. A. decrease B. appear C. increase D. want

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Parents who smoke often open a window or turn on a fan to clear the air for their children, but experts now have identified a related threat to children's health that isn't as easy to get rid of: third-hand smoke。
That's the term being 1 to describe the invisible yet poisonous mixture of gases and particles(颗粒) clinging(依附) to smokers' hair and 2 , not to mention cushions and carpeting, that stays long after second-hand smoke has cleared from a room. The remaining 3 heavy metals, carcinogens(致癌物) and even radioactive materials that young children can get on their hands and take in, 4 if they're crawling or playing on the floor。
Doctors from MassGeneral Hospital for Children in Boston coined the term "third-hand smoke" to 5 these chemicals in a new study that 6 on the risks they pose to infants and children. The study was published in the 7 issue of the journal Pediatrics。
"Everyone knows that second-hand smoke is bad, 8 they don't know about this," said Dr. Jonathan P. Winickoff, the lead author of the study and an assistant professor of pediatrics at Harvard Medical School。
"When their kids are 9 the house, they might smoke. Or they smoke in the car. Or they strap(用带子捆扎) the kid in the car seat in the back and crack the window and 10 , and they think it's okay because the second-hand smoke isn't getting to their 11 . We needed a term to describe these tobacco toxins that aren't12 ."
The study reported on 13 toward smoking in 1,500 households across the United States. It found that the vast majority of both smokers and nonsmokers were 14 that second-hand smoke is harmful to children. Some 95 percent of nonsmokers and 84 percent of smokers 15 with the statement that "inhaling smoke from a parent's cigarette can 16 the health of infants and children"。
But 17 fewer of those surveyed were aware of the 18 of third-hand smoke. Since the term is so new, the researchers asked people if they agreed with the statement that "breathing air in a room 19 where people smoked yesterday can harm the health of infants and children"。
Only 65 percent of nonsmokers and 43 percent of smokers agreed with that 20 , which researchers interpreted as acknowledgement of the risks of third-hand smoke。
( ) 1. A. told B. discussed C. used D. mentioned
( ) 2. A. shoes B. clothing C. body D. mouth
( ) 3. A. includes B. covers C. finds D. improves
( ) 4. A. especially B. specially C. immediately D. regularly
( ) 5. A. name B. call C. explain D. describe
( ) 6. A. focused B. tended C. tried D. worked
( ) 7. A. later B. latest C. best D. previous
( ) 8. A. but B. and C. however D. or
( ) 9. A. alongside B. out of C. in D. beside
( ) 10. A. cough B. talk C. observe D. smoke
( ) 11. A. cars B. seats C. kids D. windows
( ) 12. A. visible B. invisible C. poisonous D. concrete
( ) 13. A. policies B. attitudes C. bans D. habits
( ) 14. A. told B. content C. confident D. aware
( ) 15. A. opposed B. agreed C. fought D. connected
( ) 16. A. harm B. destroy C. improve D. confuse
( ) 17. A. quite B. very C. far D. too
( ) 18. A. chances B. risks C. abilities D. conditions
( ) 19. A. tomorrow B. today C. yesterday D. weekend
( ) 20. A. statement B. mark C. discussion D. Prejudice

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Unhappy people glue（使粘牢） themselves to the television 30 percent more than happy people.
The finding, announced on Thursday, 1 from a survey of nearly 30,000 American adults conducted between 1975 and 2006 as part of the General Social Survey.
2 happy people reported watching an 3 of 19 hours of television per week, unhappy people reported 25 hours a week. The results held even after 4 into account education, income, age and marital status.
In addition, happy individuals were more socially 5 , attended more religious services, voted more and6 a newspaper more often than their less-chipper（没有精神的） counterparts.
The researchers are not sure, though, whether unhappiness7 more television-watching or more viewing leads to unhappiness.
In fact, people say they like watching television: Past research has shown that when people watch television they8 it. In these studies, participants reported that on a9 from 0 (dislike) to 10 (greatly enjoy), TV-watching was nearly an 8.
But perhaps the high from watching television doesn't10 .
"These conflicting data11 that TV may provide viewers with short-run12 , but at the expense of long-term malaise(精神欠爽)," said researcher John Robinson, a sociologist at the University of Maryland, College Park.
In this case, even the happiest campers could turn into Debbie-downers if they continue to13 at the TV. The researchers suggest that over time, television-viewing14 push out other activities that do have more lasting15 . Exercise and sex come to mind, as do parties and other forms of socialization known to have psychological benefits.
Or, maybe television is simply a refuge(慰藉物) for people who are already16 .
"TV is not judgmental 17 difficult, so people with18 social skills or resources for other activities can engage in it," Robinson and UM colleague Steven Martin write in the December issue of the journal Social Indicators Research.
They add, "19 , chronic unhappiness can be socially and personally debilitating（使人衰弱的） and can interfere with work and most social and personal activities, but even the unhappiest people can click a remote and be passively20 by a TV."
The researchers say follow-up studies are needed to tease out the relationship between television and happiness.
( ) 1. A. comes B. arrives C. differs D. results
( ) 2. A. When B. As C. While D. Therefore
( ) 3. A. average B. amount C. number D. effort
( ) 4. A. speaking B. talking C. taking D. getting
( ) 5. A. active B. positive C. crazy D. cozy
( ) 6. A. look B. read C. see D. take
( ) 7. A. builds up B. cuts down C. leads to D. tends to
( ) 8. A. hate B. enjoy C. adopt D. adapt
( ) 9. A. fashion B. group C. scale D. rate
( ) 10. A. last B. decrease C. widen D. disappear
( ) 11. A. report B. suggest C. improve D. admit
( ) 12. A. excitement B. pleasure C. suffering D. sadness
( ) 13. A. glare B. look C. stare D. fix
( ) 14. A. should B. must C. could D. need
( ) 15. A. comforts B. laughter C. pressures D. benefits
( ) 16. A. tired B. lonely C. bored D. unhappy
( ) 17. A. and B. neither C. nor D. but
( ) 18. A. few B. little C. many D. quantity
( ) 19. A. Therefore B. Furthermore C. However D. Yet
( ) 20. A. controlled B. transformed C. persuaded D. entertained

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