As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being ______ from morning till night, it is hard to _________ down. But relaxation is necessary for a healthy mind and body.
Stress is a ______ part of everyday life and there is no way to avoid it. However, it is not the bad thing that is often supposed to be. A ________ amount of stress is important to provide motivation and give _______ to life. It is only when the stress gets out of control that it can lead to poor performance and ________ health.
The amount of stress a person can _________ depends very much on the individual. Some people are not afraid of stress, and such characters are obviously chief material for managerial responsibilities (经营责任). Others lose heart at the __________ of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and __________.
In fact, we make a choice between “fright and fight”. And in more __________ days the choices made the difference between life and ________. The crises we meet today are _______ to be so extreme, but however __________ the stress is, it requires the same response. It is when such a reaction lasts long, through continued exposure to stress, that ________ becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with ________. Since we cannot remove stress from our lives (it would be unwise to do even if we could), we need to find ways to deal with it.

A．angry B．busy C．well D．happy

A．slow B．calm C．get D．turn

A．physical B．natural C．hard D．terrible

A．small B．certain C．large D．great

A．purpose B．resource C．influence D．instruction

A．ill B．good C．strong D．weak

A．hear B．see C．bear D．meet

A．end B．site C．sight D．impression

A．physically B．mentally C．economically D．spiritually

A．modern B．difficult C．ancient D．different

A．work B．hardship C．unhappiness D．death

A．unlikely B．likely C．necessary D．probable

A．great B．little C．big D．late

A．situation B．trouble C．health D．number

A．stress B．illness C．bitter D．happiness