Answer the following questions by using the information taken from a dictionary page.(You may read the questions first.)
jaguar: n.a type of large, yellow-colored cat with black markings found in the southwestern region of the U.S.and in Central and South America.
jargon: 1.n.an unknown language that seems strange or impossible to understand.2.n.a language made up of two or more other languages: His jargon was a mixture of French and English- 3.n. the special vocabulary of a field or profession: Her report on computers was filled with jargon.4.n.speech that doesn’t make sense.
jaunt: 1.n.a trip taken for fun.2.v.to go on a brief pleasant trip: We jaunted to the country last
Saturday.
javelin: 1.n.a spear most commonly used as weapon or in hunting.2.n.the contest in which a javelin is thrown.3.n.a lightweight metal or wooden spear that is thrown in track-and-field contests.4, v.to strike, as with ajavelin.
jazz: 1.n.a type of music that originated in New Orleans and is characterized by rhythmic eats.2.n.popular dance music influenced by jazz..3.n.slang empty talk.4.ad.of or like jazz: a jazz band, jazz records.
Jennet; n.a small Spanish horse.
Which meaning of the word javelin is used in the sentence below?
At the competition, Jack drew his arm back and threw the javelin 50 yards.
A.Definition 1 | B.Definition 2 | C.Definition 3 | D.Definition 4 |
Which meaning of the word jargon is used in the sentence below?
Doctors often speak in medical jargon.
A.Definition 1 | B.Definition 2 |
C.Definition 3 | D.Definition 4 |
What does the word jazz mean in the following sentence?
Don t give me that jazz, for lam a practical person.
A.nonsense | B.a kind of dance |
C.a type of music | D.rhythmic beats |
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Health researchers have noticed that some groups of people are more consistently healthy than others, and wondered… Is it race? Income? Where you live? In the United States, these disagreements in health outcomes have been the focus of intense research for the past several decades.
Harvard University health policy researcher Ellen Meara says scholars have found some clues as to why some groups of people have more or less disease than others. She says one important factor in people’s health is the amount of education they have.
In her most recent paper, Meara looked at data from the United states census. These counts of people occur every 10 years. Meara and her colleagues examined data from several decades.
“We looked at life expectancy(预测寿命) at age 25,” Meara says.
“How many additional years can you expect to live if you arrive at age 25 and your education has stopped at high school, or sooner? Versus how many years, can you expect to live if you’ve reached aged 25 and you’ve gone on to at least some college…”
Meara says they found that in 1990, a 25-year-old who only had some secondary school could expect to live for a total of 75 years. In 2000, a 25-year-old with some secondary education could also expect to live to the age of 75.
In contrast, for a better educated 25-year-old, they could expect to live to the age of 80 in 1990. Someone with a similar education level in the year 2000, could expect to live to be more than 81 years, 81.6 years to be exact.
Meara says, not only do better-educated people live longer to begin with, but in the past ten years, more educated people have made gains in the length of their lives. Meanwhile, the life expectancy hasn’t changed for less educated people.
Some of these gains can be explained. Meara says researchers know that people who are more educated are more likely to quit smoking cigarettes, or not start at all, compared to people with less education.
“I think it’s a reminder not to be satisfactory,” Meara says. “Just because a population overall appears to be getting healthier, it doesn’t always mean that those advantages and successes that many people have enjoyed really extend into all parts of the population. And I think that’s something to really pay attention to regardless of whether you live in the US or elsewhere.”
Meara points out that education can often determine income---people with more education frequently make more money. This makes them aware of health care, and purchase other resources and services that can keep them healthier. But the data on income do NOT show that people who make more money are automatically healthier.
Meara says education is key. People need to be educated in order to take advantage of opportunities for better health.
Title |
The Amount of Contributes to People’s Health |
||||
|
The less educated people |
The ______ educated people |
|||
Comparisons |
In 1990 |
They could live for 75 years |
They could live to the age of 80 |
||
In 2000 |
Their life expectancy was the same as in 1990. |
They could live to the age of 81.6 ____ |
|||
___ of the research |
In the past ten years |
Their life expectancy remained _____. |
They’ve made gains in the length of their lives, partly due to their __ smoking. |
||
People are getting healthier, but it doesn’t mean that the advantages and successes extend into all parts of the ____. |
|||||
Education____income. |
People with more education make more money |
||||
Getting more money helps to increase their___ of health care, which can keep them healthier. |
|||||
____ |
Education is the key to better health. |
||||
Many college-bound freshmen are worrying about more than just who their roommates will be this fall. They may also be nervous about the well-known fact that they are likely to gain weight this school year. Or will they? While many of us remember the extra weight that showed up right around the start of our college careers, we are not always clear on how much weight we realize gained or why.
Many nutrition experts and psychologists think that it is the change in environment and the stress of a new beginning that cause the typical college freshmen to gain extra pounds. As students start a new stage of their lives, many eat to deal with the stress of change or loneliness. Often, college students are making meals or choosing foods independently for the first time in their lives. If they live in the college dormitory, they have a wide variety of foods to select from that may be higher in calories and fatter than the foods they consumed living at home. In addition, college social events usually center around food. I clearly remember sitting in my dorm cafeteria for two or three hours on a Saturday morning socializing with my new friends. Instead of eating only one meal, we would start with breakfast, eat throughout the duration of our socializing, and finish with lunch. Food also makes an appearance after late-night parties, as part of a school day, or simply to break the monotony(单调 ).
So will this year’s typical freshmen really gain 15 pounds? According to a 2006 Tufts University study, students enrolling in college this fall will gain weight, but maybe not the assumed 15 pounds. Based on the students surveyed, the study found that men can expect to gain an average of 6 pounds and women an average of 4.5 pounds during the freshman year.
According to the passage, it is obvious that __________.
A.the foods the freshmen had at home may be healthier than those in the dorm cafeteria |
B.to break the monotony, the students should start with breakfast, and finish with lunch |
C.the students should eat to deal with the stress of change or loneliness in new situations |
D.the boys may gain less pounds than the girls during the first year in the college |
Nutrition experts and psychologists think that __________.
A.students should get used to the stress of change through foods they had at home |
B.the new environment and the stress have something to do with the students’ extra pounds |
C.students should know in what way they gain so much weight |
D.choosing foods independently can make people lose weight naturally |
From the writer’s experience, the writer thinks that ____________.
A.foods in the dorm cafeteria are all higher in calories and fatter |
B.the best way to break the monotony is through breakfast, lunch and supper |
C.students in college will gain an average of about 5.25 pounds every fall |
D.social events in the college are usually celebrated around food |
This passage is mainly about ______________.
A how and why the freshmen gain extra pounds
B. the experience of the freshmen in the college
C. the freshmen with trouble in a new environment
D. the views of the nutrition experts and psychologists about gaining weight
Heading off to college this year? Here are some fashion tips from our experts you should keep in mind:
Dress to impress: Stylist and business consultant Daniela Smith says, “Girls should keep in mind that your college professors will often be the bridge that connects you to your future career and your classmates will become your professional network. You don’t need to dress like you’re going to the office, but you should display an ability to properly present yourself with appropriate maturity and confidence, and look put together.”
Logo mania (品牌狂热症): Wearing the logos of brands aimed at younger customers physically identifies you as part of that age group, so consider the targeted age group of the stores you shop at. It’s tempting to load up on logos, especially well-known logos that signify high-end brands. But consider this: college is a time of self-discovery, a chance to develop your own personal style. Instead of wearing logos head to toe, “walking advertisement”-style, why not express who you really are?
Wear real pants! The combination of leggings and baggy shirts is all too common on college campuses. Smith points out that leggings, yoga pants, and sweatpants are entirely unacceptable in public unless you’re exercising. Although leggings worn as pants are a common trend among high school and college girls, they are not an appropriate choice for daywear. As a young woman, your style choice should begin to reflect your maturity level. So, get rid of leggings and wear real pants!
Keep the cute factor to a minimum: Stay away from sweaters and T-shirts with smiling animals, cartoon characters, or Hello Kitty on them. Sure, kittens might be cute, but they’re not doing you any favors in the style department. Dressing too cutesy can take years off your look, and not necessarily in a good way!
The second paragraph indicates the importance of ________.
A.impressing professors |
B.getting on well with classmates |
C.creating a professional image |
D.dressing appropriately |
The author believes that college girls should ________.
A.choose a logo that suits their age |
B.try to load up on well-known logos |
C.use logos to show who they are |
D.find their identity by trying different logos |
The author recommends wearing real pants because ________.
A.leggings and baggy shirts are too common |
B.yoga pants and sweatpants are not as comfortable |
C.real pants can present you with appropriate maturity |
D.people like real pants better than the other pants |
What’s the writer’s attitude towards sweaters with animals on them?
A.They make people look lovely. |
B.They are very fashionable these days. |
C.They will show you’re an animal lover. |
D.They are not suitable for college-aged students. |
In which magazine would you most likely find this passage?
Business Week. B. Parents. C. In style. D. Travel & Leisure.
Holding a cell phone against your ear or stalling it in your pocket may be hazardous to your health.
This paraphrases a warning that cell phone; manufacturers include in the small print that is often tossed aside when a new phone is purchased.Apple, for example, doesn’t want iP hones to come closer to you than 1.5 centimeters; Research In Motion, Blackberry’s manufacturer, recommends 2.5 centimeters.
If health issues arise from cell phone use, the implications are huge.Voice calls - Americans chat on cell phones 2.26 trillion minutes annually - generate $109 billion for the wireless carriers.
Devra Davis, an epidemiologist who has worked for the University of Pittsburgh, has published a book about cell phone radiation, "Disconnect." The book surveys scientific research and concludes the question is not settled.
Brain cancer is a concern that Ms. Davis examines. Over all, there has not been an increase in its incidence since cell phones arrived. But the average masks an increase in brain cancer in the 20-to-29 age group and a drop for the older population.
"Most cancers have multiple causes," she says, but she points to laboratory research that suggests low-energy radiation could damage cells that could possibly lead to cancer.
Children are more vulnerable to radiation than adults, Ms. Davis and other scientists point out. Radiation that penetrates only five centimeters into the brain of an adult will reach much deeper into the brains of children because their skulls are thinner and their brains contain more absorptive fluid. No studies have yet been completed on cell phone radiation and children, she says.
Henry Lai, a research professor in the bioengineering department at the University of Washington, began laboratory radiation studies in 1980 and found that rats exposed to radiofrequency radiation had damaged DNA in their brains.
Ms. Davis recommends using wired headsets or the phone’s speaker. Children should text rather than call, she said, and pregnant women should keep phones away from the abdomen.
We can infer from the passage that________.
A.Cell phone may do harm to our health if we hold it against our ear or store in our pocket |
B.Devra Davis thinks that there are many factors contributing to cancer. |
C.The increase in brain cancer in the young adults may have something to do with cell phone |
D.Children are more likely to be affected by radiation |
According to the passage, how could children avoid being hurt by cell phone radiation?
A.They can keep cell phones away from the abdomen. |
B.They can send short massage instead of making phone calls directly. |
C.They can pay more attention to the small print on the phone. |
D.They should use more advanced cell phones. |
From this passage we can learn that.________.
A.American cell phone manufacturers did not give any warning to their customers |
B.American cell phone manufacturers benefit greatly from their products |
C.Scientists have found the connection between brain cancer and ceil phone |
D.Cell phone should be banned because of the increase in brain cancer |
In which column can we most probably read this passage?
A.Advanced technology. | B.Entertainment. |
C.Science and life. | D.Celebrity. |
Nine out of 10 people have run up unsecured debt and many fear they will never be able to pay back what they owe, a survey has claimed.
Around 89% of people aged between l|8 and 35 said they owed money on a credit card, loan or overdraft, the research showed.
A third of people admitted they did not think- they would ever be debt-free, 54% of whom said they would always need to borrow money in order to fund the lifestyle they wanted.
One in five of these people also claimed they were not worried about the possibility of their debts being passed on to their next of kin if they died before they were repaid.
Just over half who owed money said they did not feel in control of their debt, with 8% admitting they had needed to ask for help with repayments from a friend or family member.Eight out of 10 people also told the research for discount website MyVoucherCodes.co.uk that they thought it was too easy to borrow money through their bank or on credit cards.
Farhad Farhadi, MyVoucherCodes.co.uk’s personal finance expert, said: "The majority of British adults owe money m some way, shape or form, but to see that almost a third think they’ll never be free c ^ from debt is quite alarming.
"When borrowing money from any source, how you are going to repay it should always be in the back of your mind.
"A lot of people don’t-really think about ’die consequences of borrowing money and it can be easy to get complacent, but keeping it all under control should be a priority from the off.Only borrow what you really think you can afford to pay back."
The best title for this passage is_________.
A.I’ll die in debt, say one in three | B.Desperate British |
C.The beginning of the end | D.Borrowing money from any source |
Which of the following is NOT true?
A.Most British adults are in debt in some v/ay. |
B.It is hard for the British to borrow money through their bank. |
C.Lots of people do not take repaying money seriously. |
D.This passage is a warning for the British. |
What does the underlined phrase mean?
A.end with | B.from the start |
C.ever since | D.fore ever |
What does Farhad mean by saying "the majority of British adults owe money in some way, shape or form"?
A.It is natural to owe money m Britain so there in no need to worry. |
B.It is natural to owe money in Britain as long as you are in control. |
C.It does not matter to owe money in Britain if you are rich enough. |
D.It seems that the British enjoy owing money in some way. |
Dear Michelle,
My mother is not a good example for me and my sister. She smokes, stays out late, and she curses. I love her but I am ashamed of her. I do not want to bring home my friends because she does not act like any of the other mothers. She says I am a loser because I sit at home and I study. I wish I could live in another family that is normal, but that will not be for another 5 years when I am 18 and legal. What am I supposed to do until then?
Prisoner of a Crazy House
Dear 7th Grade,
I am glad that you love your mother because the rest of your feelings about her may change as you mature and get older.
While it is true that your mother’s smoking, partying and cursing bring you shame, the fact that you want to stay separate from her doing is notable and very smart. It shows that you are a winner, not a loser.
I am guessing, therefore, that you do not bring shame to yourself, and that is a good thing. So, keep it that way and keep away from your mother’s habits.
In the meantime, get the best grades as possible and join clubs and after-school activities. Offer social service on weekends and visit with your friends at their homes.
Unfortunately, you are not alone. Many teens live in homes with immature, misguided, selfish parents. Those kids often feel lonely and separate from the rest of their friends because of their parents’ terrible deeds.
Yet, despite this, some of these very teens grow up to be just fine. They develop good friendships with nice kids, do well in school, and often find a teacher of guidance advisor who makes all the difference!
Do it, Miss Winning 13-year-old, and keep looking forward to your own fine future. Maybe by then your mother may even see the light and realize how surprising you really are.
Best luck!
Michelle
The kids asks for advice on how to _________.
A.make her mother change | B.grow up in her present situation |
C.get along well with her mother | D.start a new family with her sister |
Michelle doesn’t call her letter receiver a “Prisoner of a Crazy House” possibly because she ________.
A.tries to be polite | B.doesn’t write to that kid alone |
C.knows that’s a girl in Grade 7 | D.wants to cheer up the kid |
Michelle advises the girl to ___________.
A.try talking to her mother | B.get used to the habits of her mother |
C.stick to her attitude towards her mother | D.improve her relationship with her mother |
What does Michelle express by the paragraphs beginning with “Unfortunately” and “Yet”?
A.Many parents act terribly | B.You’re not speaking for yourself |
C.Parents’ manners make little difference | D.Don’t worry too much about your problem |
Basic Study Manual (Hardcover): $37.50…… Here are the answers to the questions most often asked by students. Read this book and learn:
*What the three barriers to study are and what to do about them
* What to do if you get tired of a subject you are studying
*Twenty-six simple drills to help you learn how to study easily, rapidly and with full understanding
Buy and read the Basic Study Manual and use it to dramatically improve your ability to study.
Study Skills for Life (Hardcover): $31.99
L. Ron Hubbard’s study technology for teenagers opens the door to their future success by giving them advice on how to study and learn. Fully illustrated(插图)for easy comprehension.
Learning How to Learn (Hardcover):$24.99
The basics of effective study for 8 to 12-year-olds, fully illustrated. Children who read and apply the materials in this book can regain their liking for study. Get this book for a child you want to see win at his studies!
How to Use a Dictionary Picture Book for Children (Hardcover):$34.90
In spite of billions of dollars spent on “educational research”, children are not taught the most basic skills of learning: how to use a dictionary. Written for children 8 to 12-year-old, this fully illustrated book will teach your children:
*How to find words in a dictionary
*The different ways that words are used
*How to use a dictionary to correctly pronounce words
At last, you’ll just pay 50% for these books before May 1, 2007. (260 words)
The four books can mostly satisfy .
A.teachers | B.children | C.adults | D.parents |
If you want to improve your ability to study, you’ll probably choose .
A.Basic Study Manual | B.Study Skills for Life |
C.Learning How to Learn | D.How to Use a Dictionary Picture Book for Children |
If you buy all the fully illustrated books before May 1, 2007, you will pay about .
A.$56 | B.$111 | C.$46 | D.$92 |
This passage aims to .
A.introduce new books to readers | B.guide readers to choose books |
C.encourage people to buy the books | D.enlarge students’ knowledge about books |
Many facts suggest that children are overweight and the situation is getting worse, according to the doctors. I feel there are a number of reasons for this.
Some people blame the fact that we are surrounded (包围) by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices. This has turned out a whole generation of grown-ups who seldom cook a meal for themselves. If there were fewer of these restaurants, then probably children would buy less take-away food.
There is another argument that blames parents for allowing their children to become overweight. I agree with this, because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food, or are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.
There is a third reason for this situation. Children these days take very little exercise. They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime(消遣), it also gives them time to eat more unhealthy food.What they need is to go outside and play active games or sports.
The above are the main reasons for this problem, and therefore we have to encourage young people to be more active, as well as steering them away from fast food shops and bad eating habits.
According to the text, what kind of children may eat more unhealthy food?
A.Those who often take exercise. |
B.Those who often watch television. |
C.Those who often have meals at home. |
D.Those who often walk to school. |
The author thinks that children are becoming overweight because
A.their parents often cook meals for them |
B.they are too busy to go out and play |
C.they can’ t choose what to eat |
D.there are too many fast food shops around |
The word "steering" underlined in the last sentence most probably means _______.
A.forcing | B.guiding | C.driving | D.moving |
The main purpose of the text is to _________.
A.tell a story | B.provide facts | C.give advice | D.compare opinions |
Dad came in the midnight. We heard every sound, but we pretended to be asleep.
Next morning he looked weak and thin, sitting in a chair by the kitchen fire. The light of the fire shone through his long empty sleeve. Everything went as usual. Grandma found something to do in the bedroom. Grandpa went out for some water. Mother, with her back to us, was getting the cakes ready for breakfast.
But nothing was right. When grandma came out of the bedroom, she walked on tiptoe. When grandpa came back, he said nothing about the weather. At breakfast Mother passed us the fruit and said something, but her voice was too high.
At last my sister, Lou, pushed back her chair. “It’s your turn to wash the dishes.” But I had washed the dishes the night before. I said nothing because it was not right to quarrel in front of Dad just home with the empty sleeve.
“It is your turn,” Lou said again. I looked at her in surprise.
“It is not,” I said because I suddenly remembered Mother had told us to go on as usual.
“Children, children,” Mother said in a quiet, glad kind of voice.
And Dad was smiling because he felt at home at last.
What do you know happened to Dad in the story?
A.He was badly ill. | B.He had a long journey. |
C.He drank too much. | D.He lost one of his arms. |
The family when they saw Dad’s empty sleeve.
A.was too surprised to do anything | B.felt sad and cried a lot |
C.tried not to show their feelings | D.showed no worry at all |
From the story, we know .
A.the two sisters often quarreled about who should wash the dishes |
B.the family liked seeing the two sisters quarrelling after breakfast |
C.Dad loved the two sisters very much though they often quarreled |
D.Mother told the two sisters to quarrel with each other the night before |
Which of the following can be the best title of the story?
A.The Quarrelling Sisters | B.Dad Was Back |
C.After the Accident | D.An Empty Sleeve |
Driving Offence Points System
What is Driving Offence Points System?
After the introduction of this system, certain traffic offences will earn the driver points besides other punishment. If a driver makes any of these offences, the points will be recorded. When the driver gets a certain number of points, he will be forbidden to drive for a certain amount of time.
What are the purposes of this system?
This is a system designed to make road much safer. It can improve standards of driving and reduce the accident rates.
Which traffic offences will result in Driving Offence points?
Of course, not all traffic offences are covered by this system. Only those that have direct effect on road safety are included. There are altogether fourteen items.
Code |
Offence |
Points |
1 |
Causing death by dangerous driving |
10 |
2 |
Dangerous driving |
10 |
3 |
Careless driving |
5 |
4 |
Driving after drinking or taking drugs |
10 |
5 |
Driving over speed limit by more than 15 km/hour |
3 |
6 |
Driving in a motor race on the road |
10 |
7 |
Failing to stop after an accident |
3 |
8 |
Failing to give information after an accident |
3 |
9 |
Failing to report an accident |
3 |
10 |
Failing to obey directions of police officers |
3 |
11 |
Crossing double white lines |
3 |
12 |
Failing to obey traffic signals |
3 |
13 |
Failing to give way to walkers at a crosswalk Failing to stop for people walking |
3 |
14 |
Failing to stop at school crossing |
3 |
What will happen if you have got up to 10 points?
If you have got 10 points or above, but still less 15 points, you will receive a warning letter from the Transport Department. This letter will tell your record of Driving Offence Points and remind you of the result of getting more points. It is hoped that this warning will change your driving behavior for the better.
What will happen if you have got 15 points?
If you have got 15 points or more within two years, a court will take away your driving license. The first time you are found guilty you will not be able to drive for three months, but if you are caught a second time you will not be able to drive for six months.
The underlined word “Offence”(paragraph 1)refers to ________.
A.a driving habit | B.an official of road safety |
C.bad behavior in the office | D.an action against the traffic law |
The Driving Offence Points __________.
A.is a system that helps to improve the driving standards |
B.are points earned because of dangerous driving |
C.shows traffic offences of different kinds |
D.is a guide dealing with traffic offences |
What will happen to you if you have got 13 points?
A.You will be punished for the points. |
B.Your driving license will be taken away. |
C.Your record will be sent to the Transport Department. |
D.You will get a warning letter from the Transport Department. |
What will happen to you if you are caught driving dangerously and two months later you are caught driving after drinking?
A.Your license will be taken away. |
B.You will be taken to the police station. |
C.You will not be able to drive for 3 months. |
D.You will not be able to drive for 6 months. |
During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced; the heart beat decreases; muscle tension and sweating ease, and there is decreased sympathetic (交感的) nervous system activity.This restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness.
How to achieve this state of relaxation, however, is a matter of opinion, and in some medical circles, a matter of controversy.A recent report by Dr.David Holmes of the University of Kansas in the journal “American psychologist” said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation (冥想) does.Researchers of other relaxation techniques disagree.These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation.
The debate goes on, but one thing appears to be clear: the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there.One day, one method may work best; on another day, an alternative method may be more appropriate.Once you are aware of all the methods, you can find the one that works best on you.
Some of the relaxation techniques are meditation, auto analysis and progressive muscle relaxation response.More than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals.
According to the passage, which of the following statements is NOT true when a person is in a state of deep relaxation?
A.The body takes in less oxygen. |
B.The heart beats less frequently. |
C.Muscles become tense and the body sweats easily. |
D.The consciousness becomes more or less calmed. |
People seem to agree that ____.
A.sitting in an armchair benefits a person as meditation does |
B.structured relaxation techniques are more beneficial for a person |
C.to achieve a state of deep relaxation is possible through various means |
D.what people are all struggling for is a state of deep relaxation |
In the third paragraph, the phrase “getting there” means _____.
A.arriving at one’s destination |
B.getting what one wants most |
C.finding out a suitable relaxation technique |
D.reaching a state of deep relaxation |
The author’s attitude toward relaxation discussed in the passage is best described as ______.
A.sceptical | B.objective | C.optimistic | D.critical |
Younger adults who get either little sleep or a lot of it may see a greater expansion in their waistlines(腰围)over time, a study published suggests. Researchers found that among black and Hispanic adults younger than 40, those who typically slept for five hours or less each night had a greater accumulation of belly fat over the next five years, versus(相比于) those who averaged six or seven hours. Those who slept eight hours or more in bed each night also showed a bigger fat gain - but it was less obvious than that seen in "short sleepers."
The study, reported in the Journal Sleep, does not prove that too little or too much sleep directly leads to excess fat gain. But the findings support and extend those of other studies linking sleep duration - particularly a lack of sleep - to weight gain and even to higher risks of diabetes(糖尿病) and heart disease. Among participants younger than 40, the study found, those who said they slept for five hours or less each night gained more belly fat than those who averaged six or seven hours of sleep. On average, short sleepers showed a 32 percent gain in visceral(内脏的)fat, versus a 13 percent gain among those who slept six or seven hours per night, and a 22 percent increase among men and women who got at least eight hours of sleep each night. A similar pattern was seen with superficial abdominal(腹部)fat.
The findings, according to lead researcher Dr. Kristen G. Hairston, support the belief that sleep habits affect weight and health in general. "Sleep is an important part of your overall health - not just in whether you're tired during the day," she said.
There may be indirect effects; people who get too little sleep may be too tired during the day to exercise, while those who spend a lot of time in bed may spend less time being active, relative to people who sleep fewer hours. Research also suggests that sleep loss alters people's levels of appetite-regulating hormones(荷尔蒙)- which could, in theory, cause them to overeat. Depression, which often affects people's sleep and has been linked to weight gain, could also be a factor, Hairston noted.
Who may have the higher risk of being fat over the next five years?
A.Jack, a Hispanic man, aged 35, sleeps for 3 hours every night. |
B.Candy, a black woman, aged 41, sleeps for about 5 hours every night. |
C.Bob, an American, aged 50, sleeps for more than 12 hours every day. |
D.John, a student in Africa, sleeps for more than 6 hours every week. |
What does the study, reported in the Journal Sleep find?
A.Too little or too much sleep directly gives rise to the fat gain. |
B.People are subject to heart disease due to the lack of sleep. |
C.It is admitted that sleep plays an important part in our health. |
D.Researchers find a longer sleep time is better for our health. |
What does the lead researcher Dr. Kristen G. Hairston agree with?
A.People should do some exercise in their daily life. |
B.There is a close link between sleep habits and health. |
C.More nutrition is greatly needed when we lack sleep. |
D.More and more people tend to sleep less than before. |
What can we infer from the passage?
A.Younger adults getting little or much sleep may become fat. |
B.We are supposed to do exercise as much as possible to keep fit. |
C.We should keep a good sleep habit to improve our health. |
D.We have to spare no efforts to drive depression away. |
What’s the best title of the passage?
A.Sleep Habits Linked to Fat Gain in Younger Adults. |
B.Doing Exercise Is the Best Way to Keep Fit. |
C.Our Waistlines Can Be Driven Away Right Now. |
D.Diabetes No Longer bother all of Young People. |
It takes courage to stand up at work.Now more and more people are standing up when they are working on something important.Standing up is in fashion.Medical researchers have found that people who stand at work tend to be much healthier than those who sit.But I wasn't just looking for better health — standing would also improve how I work and relax my body.
In recent years, many office supply companies have begun to sell adjustable desks.These so-called "sit / stand" models are equipped with an electric motor that lets them shift from chair height to person height at the push of a button.Unfortunately, sit / stand desks tend to be expensive, hard to find and not very easy to test in person.
I discovered that when I worked standing up, my mind was clearer and new ideas kept coming to me.I suspect that this is because when you're standing, you feel a bit unchained from your desk.If I got stuck on a word or sentence as I wrote it, I found myself shaking my arms, bouncing (跳) on my feet or stepping away from the desk for a bit — things I couldn't do in a chair.Often, standing up seemed to relax my mind enough for me to get over creative barriers.
There's another thing about standing for a long time: I tend to get hungrier than I do when I sit on a chair.That feels like confirmation(证实) of the stand-up advocates’ belief that you burn more calories when you stand than when you sit.For this reason alone, I' m hoping that one day mass-market furniture companies can make many low-priced versions of sit / stand desks.We could all work with a bit more standing up.
The author likes standing up while working because __________.
A.he wants to show that he has a lot of courage |
B.researchers say standing makes one healthier |
C.he intends to catch up the fashion trend |
D.he hopes to improve his work and relax himself |
It can be inferred from the text that ________.
A.adjustable desks are mass-produced now |
B.adjustable desks are easy to operate |
C.cheaper adjustable desks will soon be available |
D.adjustable desks can be tried out easily |
What is the main idea of the text?
A.Standing up at work is a better choice. |
B.Standing up at work takes courage. |
C.Standing up at work burns more calories. |
D.Standing up at work will replace traditional sitting. |
Women are now as likely to use the Internet as men—about two-thirds of both genders, yet a new study shows that gaps remain in what each sex does online.
American men who go online are more likely than women to check the weather, the news, sports, political and financial information, the Pew Internet and American Life Project reported Wednesday. They are also more likely to use the Internet to download music and software and to take a class.
Online women, meanwhile, are bigger users of e-mail, and they are also more likely to go online for religious information and support for health or personal problems.
“For men, it’s just, ‘give me the facts,’” said Deborah Fallows, who wrote the report based on six years of Pew surveys, “For women, its ‘Let’s talk about this. Are you worried about this problem?’ It’s keeping in touch and connecting with people in a richer way.”
About two- thirds of the 6,403 adults surveyed by Pew during 2005 said they use the Internet. By gender, it was 68%of the male respondents, and 66%of the female participants---a statistically insignificant(不重要的)difference given the study’s margin of sampling error of plus or minus 2%points. In 2002, by contrast, the gap was slightly larger: 61%vs. 57%.
The surveys find that for many activities, such as getting travel information or looking up a phone number, men and women are equally likely to use the Internet.
According to the passage, which of the following is not what American men who go online do?
A.Checking the weather and the news. | B.Searching for religious information. |
C.Downloading some music. | D.Taking a class. |
What is the probable meaning of the sentence “gaps remain in what each sex does online”?
A.There are some difference between men and women in the US. |
B.There is a slight difference between the numbers of men and women online in the US. |
C.Men and women in the US have difference tastes about what they do online. |
D.Men and women in the US have difference way of surfing the Internet. |
Which of the following statements is true according to the passage?
A.A small part of women in the US go on line today. |
B.Women in the US going on line are only concerned with personal problems. |
C.Men are still more likely to use the Internet than women. |
D.The gap between both sexes going online in 2002 was slightly larger than that in 2005. |
What’s the author’s purpose of writing the article?
A.To tell us the different aims of men and women in the US who go online. |
B.To show why men and women are equally likely to use the Internet. |
C.To teach us how to surf the Internet. |
D.To offer us some information of both sexes’ going online in the US. |