It is easy to overlook the role that your body plays in influencing your mood(情绪). When you are49 , you may find yourself blaming work pressures or an unknown future. However, it could just be that you’ve been sitting behind your desk too long.
One way to improve your mood is50 . Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for 51 goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your52 . That is why exercise has been shown to53 your self-respect.
You do not have to train yourself54 to feel the psychological benefits of exercise. What really matters is55 , not intensity(强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.
A．ill B．poor C．unhappy D． unsuccessful
A．play B．communication C．sleep D． exercise
A．clear B．present C．common D． early
A．ability B．relationship C．confidence D． business
A．tear down B．build up C．set aside D． give out
A．hard B．everywhere C．carefully D． late
A．time B．length C．form D． frequency
I guess you can say I’m not healthy. I throw up almost everything I , and I have no idea what is going on with my body in the of doing it. I’m 17 years old, and I have been suffering from this for about 6 months. That doesn’t seem like a time, but those 6 months feel like 6 years.
I was never or even close to it. I’ve always been short and in shape, but it me every time to see a really pretty girl because I think, “Why can’t I like that?” Also, the town I live in is full of drugs, , and drinking , and I’ve fallen into all of those. I’m tired of the that I have been living. My parents are in me and practically think I’m a failure. I’m always worried if my trousers are going to me the next day. And on top of that, I’m friends because they think I’ve changed.
Bulimia（暴食症）is a black hole that, you have entered, it is extremely hard to get out. And if you do get out, you are so .
I hope that someday I can say I’ve from this terrible thing, because all I want to do is to live my life and not to have to my weight all the time.
At the point I’m going, I might end up in the , and that is what frightens me most. All I can do is to try and get the I need. However, I know the best help comes from my heart and the actual need within me to this illness.
A．remember B．see C．read D．eat
A．experiment B．purpose C．process D．plan
A．accident B．illness C．loss D．punishment
A．free B．meaningful C．bad D．long
A．fat B．rude C．sick D．wrong
A．shocks B．kills C．excites D．encourages
A．always B．sometimes C．also D．even
A．feel B．look C．sound D．taste
A．parties B．matches C．lessons D．lectures
A．dream B．belief C．life D．food
A．pleased B．honest C．interested D．disappointed
A．carry B．support C．fit D．attack
A．blaming B．losing C．visiting D．making
A．once B．although C．unless D．because
A．friendly B．lovely C．busy D．lucky
A．suffered B．returned C．recovered D．separated
A．add to B．worry about C．talk about D．depend on
A．hospital B．school C．house D．station
A．education B．space C．help D．money
A．catch B．spread C．forget D．stop
Most young people 21 some form of 22 activity. It may be walking, cycling,or swimming, or in winter, skating, or skiing. It may be a game of some kind—football, hockey, golf or tennis. It may be mountaineering. (登山运动) Those who have a23 for climbing high and difficult mountains are often 24 with astonishment. Why are men and women willing to 25 cold and hardship, and to take 26 on high mountains? This astonishment is caused, probably, by the 27 between mountaineering and other forms of activity 28 which men 29 their leisure (空闲的) time. Mountaineering is a sport and not a game. There are no manmade rules, 30 there are for such games as golf and football. There are, 31 rules of a different kind which would be dangerous to ignore, but it is this freedom from manmade rules 32 makes mountaineering 33 to many people. Those who climb mountains are 34 to use their own methods. If we compare mountaineering and other more familiar sports we might think that one big difference is that mountaineering is not a “team game” .We should be mistaken in this. There are , it is true, no “matches” between “teams” of climbers but when climbers are on a rock face 35 by a rope 36 which their lives may depend, there is obviously teamwork. The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical 37. A mountain climber continues to improve in skill year after year. A skier is probably past his best by the age of thirty, and most international tennis 38 are in their early twenties. 39 it is not unusual for men of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they probably climb with more skills and less waste of effort, and they certainly 40 equal enjoyment.
A．please B．play C．get D．enjoy
A．physical B．mental C．joy D．pleasant
A．feeling B．thirst C．possession D．position
A．looked down B．looked out C．looked upon D．looked round
A．suffer B．observe C．enjoy D．stare at
A．danger B．pains C．risks D．efforts
A．difference B．distance C．similarity D．relationship
A．into B．at C．for D．to
A．draw B．spend C．devote D．spare
A．as B．and C．or D．so
A．sometimes B．however C．of course D．therefore
A．which B．that C．what D．whatever
A．satisfying B．tiresome C．terrifying D．attractive
A．urged B．forced C．limited D．free
A．fixed B．hung C．linked D．winded
A．at B．in C．over D．on
A．efforts B．spirits C．techniques D．qualities
A．athletes B．observers C．champions D．sportsmen
A．But B．Therefore C．So D．Thus
A．experience B．give C．receive D．want
完型填空 （共15分）
At present, almost everyone has a mobile phone, but have you ever thought that cell phones be bad for your health? A study shows that heavy mobile phone use may cause hearing loss.
This study shows that people who use cell phones for about an hour a day have a time hearing some similar sounds, especially in their right ears. It is getting harder for to tell the difference between the sounds of “s” and “f”, and “t” and “z”.
Researchers studied 100 people who used cell phones and them with 50 people who did not. The study lasted for 12 months. What the researchers found was that cell phone users had more hearing than those who did not use cell phones.
Besides this, our ears have many little inside them. Too much noise will cause these hairs to get weak and die. When these hairs die, it affects our ability to listen.
However, cell phone users don’t care too much this study. One man said, “I’d be more worried about people who MP3 players. They put those earphones in their ears and listen to very music. I think that is more likely to cause hearing loss than a cell phone.”
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（2013·重庆卷)B
It is easy to overlook the role that your body plays in influencing your mood(情绪). When you are , you may find yourself blaming work pressures or an unknown future. However, it could just be that you’ve been sitting behind your desk too long.
One way to improve your mood is . Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your . That is why exercise has been shown to your self-respect.
You do not have to train yourself to feel the psychological benefits of exercise. What really matters is , not intensity(强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.
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Everyone needs water and a diet ______healthy foods. These foods should _____some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods_____change into energy. Our bodies use different _____of energy. The energy is measured in calories(卡路里).The more _____we take, the more calories we burn. Even when you are ____you are using energy ---about 65calories an hour. While you are at school, or walking home, your body is ____up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On ____Day, during the relay race, you will use most of all, perhaps as_____as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is _____in fiber and low in sugar and fat. The Chinese eat less sugar than many______countries in the world. That is _____lots of people in China have white teeth.
People in the western world do no eat _____healthy foods. They eat too much fat and sugar and don’t take _____exercise.Because of this, they ____weight very easily. In order to _____with the quick pace(步伐)of their life and work , they eat a lot of fast food . They eat a lot of sweets, soft drinks, potato crisp, chocolates, butter and ice cream and so on, _____are called ____food by some epicureans (美食家).The result is that many of them become fat. In order to avoid _____fat and _____it is advisable (明智的)to eat a balanced diet and not eat too many foods that have a high calorie rating.
A．above B．Of C．at D．over
A．include B．hold C．contain D．make up
A．which B．what C．Where D．it
A．numbers B．amounts C．plenty D．deal
A．exercise B．lesson C．sport D．games
A．waken B．running C．working D．asleep
A．running B．adding C．burning D．wasting
A．Children B．Work C．Sports D．Teacher
A．much B．many C．few D．little
A．poor B．low C．rich D．plenty
A．more B．other C．rest D．others
A．a number of B．too much C．masses of D．enough
A．lose weight B．put on C．die D．stay healthy
A．keep up B．carry on C．keep on D．go on
A．as B．these C．which D．they
A．bad B．disease C．healthy D．junk
A．to get B．becoming C．to become D．get
A．keep thin B．keep fit C．stay calm D．fall ill
完型填空（共20小题；每小题1．5分，满分30分）
Sports and 1 do a lot of good to our health. They can make us strong, 2 us from getting too fat, and keep 3 and fit. 4 they can be of great value to people 5 work with their brains most of the day, for sports and games give people 6 practice in exercising the body. 7 , they make our life richer and 8 colorful. If we 9 have a strong body, we will find it hard to do 10 we want. 11 persons of all ages enjoy watching and 12 various kinds of sports——track and fields, swimming, skating, 13 , volleyball and basketball, etc. Sports and games are also very useful in 14 training. They demand not only 15 skills and strength but also courage, endurance (忍耐力), discipline (纪律性) and usually teamwork. For boys and girls, what is learned in the playground often has a deep 16 on their character. 17 each of them learns to work for his team and not for himself on the football field, he will later find 18 natural to work for the good of his country 19 only for his own benefit. A healthy 20 makes a strong country. Let’s all take part in sports and games.
A．music B．art C．games D．entertainment
A．prevent B．protect C．admit D．contain
A．upset B．healthy C．foolish D．calm
A．Firstly B．Personally C．Specially D．Especially
A．where B．which C．that D．who
A．value B．valuable C．worth D．valueless
A．What’s more B．In general C．After all D．In time
A．less B．more C．most D．least
A．didn’t B．do C．don’t D．did
A．who B．whatever C．which D．whichever
A．And B．But C．Or D．So
A．carrying on B．taking part in C．joining D．adding up
A．football B．play C．video D．film
A．look B．character C．appearance D．expression
A．spiritual B．material C．mental D．physical
A．affect B．effect C．trouble D．doubt
A．when B．as if C．because D．if
A．them B．this C．it D．that
A．Apart from B．Instead C．Because of D．Instead of
A．student B．doctor C．citizen D．teacher
Keeping _36___and slim is the dream of many girls. Here is some advice about losing__37__. First, __38__attention to the amount of food you have every day. But it doesn’t mean you should starve(饿死) yourself. Your body _39___ nutrition(营养). The key is a healthy_40___. Have more vegetables, fruit, milk and eggs and try to stay away from fast food, especially fries. Experts have pointed _41___ that having too many fries can even cause_42___. The last thing you should remember is to__43_ consistently(持续地). One or two days of jogging will make__44_ improvement. What you have to do is to leave your sofa, TV set, and snacks behind and to _45__ into the open air!
A．fit B．clean C．quiet D．cool
A．height B．flight C．weight D．heart
A．take B．give C．put D．pay
A．have B．needs C．takes D．makes
A．snack B．drink C．food D．diet
A．out B．in C．on D．at
A．bad B．cancer(癌症) C．effect D．terrble
A．exercise B．run C．jump D．swim
A．some B．any C．not D．no
A．get up B．get out C．get down D．get off
In the past, man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be .
Today things are , the world has become too . We are using up our natural resources too quickly and at the same time we are our environment with dangerous chemicals . If we continue to do this, human life on the earth survive.
Everyone today that if too many fishes are taken from the sea, there will soon be left. Yet, with modern fishing methods, more and more fishes are caught. We know that if too many trees are cut down, will disappear and nothing will grow on the earth. Yet we to use bigger and more machines to cut down more and more trees.
We realize that if rivers are polluted with waste products from factories, fish will die. , in most countries wastes are put into rivers or into the sea, and there are laws to stop this.
We know, too, that if the of the world continues to rise at the present rate, in a few years there will not be enough . What can we do to solve these problems?
If we eat more vegetables and less , there will be more food available for everyone. Land that is used to grow crops five times more people than land where animals are kept.
Our natural resources will longer if we learn to recycle them.
The world population will not rise so quickly if people use modern methods of birth .
Finally, if we educate people to think about all the problems, we shall have a better and cleaner in the future.
A．beautiful B．endless C．unusual D．valuable
A．common B．the same C．changeable D．different
A．crowded B．small C．dirty D．busy
A．protecting B．saving C．polluting D．fighting
A．must not B．will not C．shall not D．could not
A．wonders B．realizes C．considers D．discovers
A．nothing B．anything C．none D．something
A．mountains B．the sea C．animals D．forests
A．continue B．have C．ought D．go onto
A．friendly B．absolute C．comfortable D．powerful
A．Thus B．However C．Generally D．Therefore
A．still B．even C．also D．certainly
A．many B．much C．little D．few
A．production B．pollution C．population D．development
A．rooms B．vegetables C．food D．places
A．fruit B．meat C．fish D．grain
A．feeds B．increases C．supplies D．helps
A．use B．stay C．keep D．last
A．control B．born C．plan D．pay
A．nature B．sea C．planet D．forest
When I entered Berkeley, I hoped to earn a scholarship. Having been a Straight-A student, I believed I could tough subjects and really learn something. One such course was World Literature given by Professor Jayne. I was extremely interested in the ideas he in class.
When I took the first exam, I was to find a 77, C-plus, on my test paper, English was my best subject. I went to Professor Jayne, who listened to my arguments but remained . I decided to try harder, although I didn’t know what that because school had always been easy for me. I read the books more carefully, but got another 77. Again, I with Professor Jayne. Again, he listened patiently but wouldn’t change his . One more test before the final exam. One more to improve my grade. So I redoubled my efforts and, for the first time, the meaning of the word “thorough”. But my did no good and everything as before.
The last hurdle(障碍) was the final. No matter what I got, it wouldn’t cancel three C-pluses. I might as well kiss the goodbye. I stopped working hard. I felt I knew the course material as well as I ever would. The night before the final, I even myself to a movie. The next day I decided for once I’d have with a test. A week later, I was surprised to find I got an A. I hurried into professor Jayne’s office. He to be expecting me. “If I gave you the As you , you wouldn’t continue to work as hard.” I stared at him, that his analysis and strategy(策略) were correct. I had worked my head , as I had never done before. I was speechless when my course grade arrived: A-plus. It was the only A-plus given. The next year I received my scholarship. I’ve always remembered Professor Jayne’s lesson: you alone must set your own standard of excellence.
A．take B．discuss C．cover D．get
A．sought B．presented C．exchanged D．obtained
A．shocked B．worried C．scared D．anxious
A．but B．so C．for D．or
A．unchanged B．unpleasant C．unfriendly D．unmoved
A．reflected B．meant C．improved D．affected
A．quarreled B．reasoned C．bargained D．chatted
A．attitude B．mind C．plan D．view
A．choice B．step C．chance D．measure
A．memorized B．considered C．accepted D．learned
A．ambition B．confidence C．effort D．method
A．stayed B．went C．worked D．changed
A．grade B．answer C．lesson D．comment
A．scholarship B．course C．degree D．subject
A．helped B．favored C．treated D．relaxed
A．fun B．luck C．problems D．tricks
A．happened B．proved C．pretended D．seemed
A．valued B．imagined C．expected D．welcomed
A．remembering B．guessing C．supposing D．realizing
A．out B．over C．on D．off
We can’t live without food. Today our knowledge of food and what it does for our bodies is far more advanced than____1_____of the old times. Now we know____2___vitamins and how each kind of vitamins__3_____in the growth of a special part of our body._____4____ on the market all kinds of vitamins which we can take to______5____our lack of certain important things which are needed for good health.____6____ if we eat well and properly, the food that we eat will ___7____ our bodies and so there is no____8_____to take any kind of vitamins ____9____ our doctors tell us that our bodies are_____10____of something which can be supplied by it. Generally speaking, everything we eat ____11____ some good to our bodies, but if we eat ____12____ of one kind of food and pay______13____attention to others, we may have too much of one kind and not____14____ of others. Then we may be ____15___ trouble. We are often told___16_____ we must eat some meat every day in order to get the necessary proteins. That is only____17____true, for proteins are not found only in meat. We can also get them___18____some vegetables. The best advice about ____19___ to eat is that we should eat all kinds of food____20__ never too much of one kind.
A．it B．those C．that D．this
A．of B．about C．/ D．for
A．does B．makes C．helps D．works
A．There have B．There are C．They are D．They have
A．have for B．make for C．get for D．make up for
A．Of course B．Then C．But D．And
A．attend B．take care of C．look for D．pay attention to
A．worry B．possibility C．need D．chance
A．when B．if C．unless D．until
A．short B．lost C．part D．full
A．has B．is C．makes D．does
A．too much B．too little C．too few D．too many
A．too little B．too much C．a little too D．much too
A．a little B．little C．many D．enough
A．into B．at C．in D．out of
A．when B．that C．how D．where
A．likely B．partly C．hardly D．really
A．from B．for C．of D．into
A．what B．whether C．why D．which
A．even B．or C．and D．but
Youth sports teach kids to develop a winning state of mind as well as the ability to become team leaders. Although having __ is a major part of athletics, the only purpose of sports is to compete and create the ____ mentality (心态) people need in sports.
____ have the extremely hard task of getting their young athletes to learn how to play the sport and become disciplined, and ready to play the sport to the best of their ability. ____， I was at my younger brother's baseball game the other night and his team was ____ by five runs in the last part of the game. While most teams in this situation would be desperately trying to regain their ____ for bravery and will to fight, his team just seemed to slowly walk around, ____ sunflower seeds, and laugh at jokes made by teammates. I asked my brother after the game why everybody was so ___ about the loss and he said it was because some kid's mom brought really good snacks.
Some parents have a ___ with coaches shouting at their child, as they hold the view that if a child makes a mistake, it is the coach's ___ to correct the problem. When parents get involved in telling the coach how to __11__ the team, problems ____. Some parents feel if they pay their money, they should have an equal___ on how to coach the team. In order to have a successful learning experience, the coach needs to feel like he can control his team and ____ the parents from having the last say. Without that, the coach feels as if he needs to ____ the parents by giving more playing time to their kids who actually don't ____ it.
With youth sport programs becoming less competitive, club teams are on the ____. More teens can get an easier access to them. Club teams ____ more of what high school and junior high coaches are looking for, the competitive edge that is absolutely necessary in ____. While having fun is important, skills and a ____ mentality is worth more in the world of sports.
A．fun B．dignity C．courage D．patience
A．social B．competitive C．healthy D．responsible
A．Coaches B．Parents C．Experts D．Headmasters
A．As a result B．In addition C．For example D．On the contrary
A．up B．below C．above D．down
A．scores B．goals C．spirits D．dreams
A．chew B．spit C．count D．swallow
A．worried B．happy C．serious D．casual
A．joke B．problem C．contact D．compromise
A．duty B．experience C．awareness D．turn
A．dismiss B．unite C．handle D．assess
A．stand out B．break out C．work out D．come out
A．say B．guidance C．response D．reward
A．protect B．defend C．excuse D．discourage
A．assist B．motivate C．please D．blame
A．want B．deserve C．value D．appreciate
A．way B．decline C．go D．rise
A．offer B．require C．seek D．preserve
A．academics B．sports C．exams D．competitions
A．risking B．controlling C．winning D．cooperating
There are times when people are so tired that they fall asleep almost anywhere. We can see a lot of people sleeping on the bus or train on their way home ____ work in the evening. A man will be reading the newspaper, and seconds later it appears as if he is trying to eat it. Or he will fall asleep on the shoulder of the stranger sitting next to him. Another place where __
__ (plan) short sleep goes on is in the lecture hall __
__ a student will start snoring so loudly that the professor has to ask __
__ student to shake the sleeper awake. A more _
__ (embarrass) situation occurs when a student starts falling into sleep and __
__ weight of the head pushes the arm off the desk, and the movement carries the rest of the body along. The student wakes up on the floor with no memory of getting there. The __
_ (bad) time to fall asleep is when driving. Police reports are full of accidents that occur when people fall into sleep and go off the road. __
__ the drivers are lucky, they are not seriously hurt. One woman’s car, for example, went into the river. She woke up in four feet of water and thought that it __
__ (rain). When people are really tired, __
__ will stop them from falling asleep — no matter where they are.
An old man wanted to retire because of his poor health．The was in deciding which son would take his place．As his children gathered to his birthday, the father announced his ．The old man took out two boxes and said to his two sons．“Each of you take one．I want each of you to it with what you believe to be the most thing for our successful business． your choices, I will decide who will take the business,” father saiD． The next days the families and employees could sense the spirit of between the boys.
It was January 1st and the family to celebrate again．“Please with me what’s in your box!” father saiD． The first son said, “It’s outside on the back of truck．The box you gave me was much too ” Father walked to the window and from that distance could see all．With a deep tone of , he asked the other son，“What do you have to give?”The son his father the box．The old man looked inside and with great looked up at his son .“It’s !” father said .“Are you telling me that you have found nothing of value in our business?”
“On the contrary,” he saiD． “I could not place I found most valuable in a box．How does one measure the value of quality and honesty? What size box would the loyalty（忠诚） of our employees and customers? How big of a room would I need for our workers who have from our generous pay and health plan? Finally, father, the most valuable possessions（财富） I hold are the love of you and mother.”
It was what decision was made that day．There will come a time when each of us will be asked by our father to share what we value most．I hope your box is empty.
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阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C和D）中，选出最佳选项。
Everyone needs water and a diet healthy foods. These foods should some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods change into energy. Our bodies use different of energy. The energy is measured in calories(卡路里). The more we take, the more calories we burn. Even when you are , you are using energy---about 65 calories an hour. While you are at school, or walking home, your body is up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On Day, during the relay race, you will use most of all, perhaps as as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is in fiber and low in sugar and fat. The Chinese eat less sugar than many countries in the world. That is lots of people in China have white teeth.
People in the Western world do not eat healthy foods. They eat too much fat and sugar and don’t take exercise. Because of this, they very easily. In order to with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on, are called food by some epicureans（美食家）. The result is that many of them become fat. In order to avoid __ fat and it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.
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