请阅读下列应用文和相关信息,并按照要求匹配信息。
A.Power Chord Academy is the benchmark (基准尺度) for teenage musician training. At Power Chord Academy, students play in a band, record a CD, make an MTV video, play concerts, and more! Power Chord Academy offers courses in San Diego, St. Louis and New York with teenage musicians attending from around the world.
B.The Idyllwild Summer Program: Every summer, more than 1,300 children, teens, and adults attend Idyllwild's workshops under the pines, showing interest in creative writing, dance, music, theatre, and visual arts, which are taught by some of the America's finest artists. The resulting experience is unforgettable, exciting, and funny.
C.Guitar Workshop Plus: We own a strong commitment to music education. Join us this summer and treat yourself to a fun and educational music-filled week! Courses are offered for all levels, ages, and styles including blues, jazz, rock, classical music, and song writing. Bass, drum, and keyboard classes are offered as well.
D.UW-Green Bay is a best choice for summer youth camps! Parents love the attractive setting - one that is not too close to a downtown, city environment. Students love the modern facilities, easy access to all campus buildings and all on-site conveniences.
E.Keyboard Discoveries Summer Camp is a residential music camp designed for the young piano student who has completed grades five, six, seven, or eight. Students who have completed grade four may enroll as day campers. The camp welcomes different levels of study. However, all students should have completed at least two years' piano study.
F.Camp Curtain Call lies in the foothills of the Blue Ridge Mountains, and it offers children (7-18) an exciting combination of traditional summer camp and sports activities with specialized performing and visual arts programming in one of the most beautiful settings in the world. Campers can plan their experience themselves by choosing their own activities.
请阅读以下有关学生的信息,然后匹配他们所要选择的营地:
David is a boy of sixteen who likes music very much. In his spare time he often practices playing jazz. And he also shows great interest in playing the drum.
Michael is a tall and strong boy who studies in a middle school. It is natural that he likes sports. What's more, Michael is planning to learn how to perform beautifully.
Sarah is a lovely girl who is only nine years old. Not only does she like music, but she likes dance. She often sings while dancing with her best friends.
Daniel is good at playing the piano. As we all know he has passed grade six successfully. He is going camping only in the daytime to improve his skills of piano further.
James lives in England. He is a university student whose major is computer. But he is especially interested in music. This summer he is going to learn how to make videos.
Finding your dream job can be difficult. This month, the search will become even harder as new graduates start looking for work. With many companies still struggling, job hunters have a very difficult task ahead of them.
Don’t be disappointed. Consider using these three methods to find and get the job of your dreams.
The Front Door
These include checking company websites and employment services. Since lots of people use the front door, make yourself stand out. This means understanding what a company really needs and creatively showing you can meet that need. Find out who is doing the hiring, and try to give them your resume (简历) in person. Then follow up with a phone call, letter or visit.
The Back Door
A back-door job search means finding a job through people you know. The back door can help you avoid the crowd of job applicants using the front door. What if you don’t have any connections at your dream company? Apply for an internship (实习期).
The Invisible Door
If you’re still not getting hired, you might be running into an invisible (无形的) door. Invisible doors are things companies want from new employees but don’t list as job requirements. Many companies have special company cultures. Others are looking for people with very specific skills.
It’s not always easy to find a good job. But with a little work, a door will open!
A.Using the front door is convenient. |
B.Create your own back door. |
C.This type of job search uses traditional ways of getting hired. |
D.If you aren’t showing you are a perfect fit, you won’t get hired. |
E. There are still jobs out there for those who know what to look for.
F. But you still need to work hard to show you are the best person for the job.
G. Read about each company you apply to.
(答案答在答题卷上,相应的机读卡上不用填涂。请注意对应题号,以免出错。)
Even if you think that your parents are mean-spirited(小心眼的) at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part, a source of who you are. .
Tell them you love them every morning. A gentle "good morning" and "I love you" will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world.
Respect them more and cherish(珍惜) these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend.
Obey their requests. It will make your attitude better and earn you more respect from them.It may seem as if you are going through hell(吃苦受罪) when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.Since you can forgive your friends, why not forgive your parents?
Keep them company. Do things with your parents like watching TV, or go somewhere with them. Listen to their old stories and learn from them. You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents. Seek help if you are being abused(虐待)in anyway. Parents do not have a right to harm you.
A.Parents will in turn express their love to you. |
B.Forgiveness is the key. |
C.Here are some ways to love your parents. |
D.There can be realistic reasons for this, family violence for example. |
E. Anyway, spend as much time with them as you can.
F. After this, share your feelings with your parents.
G. Please remember parents are as important as friends.
A. |
Father’s Day Shortchanged? Humble History, Fewer Gifts With Father’s Day 2011 here, find out how the holiday started, why Dad doesn’t mind being shortchanged on gifts, and more. |
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B. |
Why Mother’s Day Horrified, Ruined Its Own Mother Born of war, Mother’s Day grew to horrify its own mother, whose fight to fix the holiday “cost her everything, financially and physically.” |
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C. |
Valentine’s Day Facts: Gifts, History, and Love Science Where did Valentine’s Day come from? What does it cost? And why do we fall for it, year after year? |
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D. |
Thanksgiving 2010 Myths and Facts Before the big dinner, debunk the myths—for starters, the first “real” Thanksgiving wasn’t until the 1800s—and get to the roots of Thanksgiving 2010. |
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E. |
4th of July Facts: 1st Fests, Number of Fireworks, More How did Founding Fathers Celebrate 4th of July? How many 4th of July fireworks explode each year? Answers and more. |
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F. |
Earth Day at 40: What Good Is It Now? After 40 years, outsourced activism is replacing traditional Earth Day activities, and green’s gone mainstream, experts say. So what’s the point? |
以下是这些报道的简要内容介绍,请配对它们的标题。
Where did this most popular day for couples come from? And how does it come into beings, year after year? Noel Lenski, professor of the University of Colorado, said the lovers’ holiday traces its roots to raucous annual Roman festivals held every year on February 15 and remained wildly popular well into the fifth century A.D.
The first Earth Day in 1970 was a raucous, radical teach-in that helped spur clean-air, clean-water, and endangered species legislation in the United States. Now, 40 years later, Earth Day is every day, as the saying goes. The thing is, it’s also everyday- environmentalism that has become a routine with greenness as much a marketing tactic as a moral pursuit.
Some 242 million turkeys were raised in the U.S. in 2010 for slaughter, according to the U.S. Department of Agriculture’s National Agricultural Statistics Service. Last year’s birds were worth about U.S. $3.6 billion. Before the big dinner, debunk the myths, we need to know that the first “real” U.S. Thanksgiving wasn’t until the 1800s and get to the roots of Thanksgiving 2010.
Father’s Day traditionally takes a backseat to Mother’s Day, and, for the most part, dads are cool with that, experts say. Nevertheless, as traditional roles around the house gradually change, fathers are gaining more attention on their special day, at least as measured in the monetary value of gifts estimated to be given on June 19, 2011, when the holiday will be celebrated in dozens of countries.
Cookouts, fireworks, and, of course, a chance to wish Uncle Sam a big “happy birthday” —the day means summer in full swing across the United States and beyond. Besides the founders of the US, Fireworks, first authorized by Congress in 1777, are another legacy. More than 14,000 fireworks displays light up U.S. skies each year.
The cultures of the East and the West really distinguish each other a lot.
The origin of the eastern cultures is mainly from two countries: China and India. Both of the two cultures are developed by rivers-the Yellow River in China and the Hindu River in India.
When the two mother rivers gave birth to the Eastern culture, another famous culture was brought up on the Mesopotamian Plain-the Mesopotamian Civilization. This civilization later on developed into the cultures of Ancient Greece and Ancient Rome. Like the Chinese culture, the European culture also crossed waters. When the British settled down in America, their culture went with them over, the Atlantic Ocean. So the American culture doesn't distinguish from the European culture a lot。
Take the language system for example. In the East, most languages belong to the pictographic language while the Western languages are mostly based on the Latin system Other causes like human race difference counts as well. But what's more. due to the far distance and the steep .areas between the East and West, the two cultures seldom communicate until recent centuries. So they grew up totally in their own ways with almost no-interference(干扰) from the other.
The differences are everywhere. _ But different cultures make the world of 21st century more colorful. The cultural gap should not be the obstacle (障碍) to the civilization of human being. It ought to be the motivation of our going farther.
A. Let us work together to keep a variety of culture. |
B. One important thing is to learn about other cultures. |
C. And these two are well-known as the base of the European culture. |
D. At the same time, some other differences add to the cultural differences. |
E This is because the culture systems are two separate systems on the whole.
F. They helped the two cultures develop for centuries and form their own styles.
G. They are obvious and affect people's ways of thinking and their views of the world.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(注:若选择E, F, G, 则分别涂卡AB, BC, CD)
Learning English online is an effective way to improve your English. But with any type of learning you need to be prepared. This passage will give you advice on how to get the most out of your online lessons.
This is an obvious point but also the most important one. A computer, a good Internet connection and a headset are what you will need to take classes online. A web camera is also pretty important. Make sure that your computer is turned on, that everything is plugged in correctly and that you have tested the connection. Doing this before the class means that you will be ready when the lesson starts
Take the classes somewhere quiet.
Trying to listen and participate(参与) in English classes is very difficult when there is noise around you. So find a quiet room and make sure that no one disturbs you while you are taking your lesson.
When grammar or anything else is being taught, make sure that you understand it. You won’t need to practice it at this time; just make sure that everything is clear. If you don’t understand what is being taught, ask your teacher to explain it again. Your teacher will be very happy to deal with whatever puzzles you.
Practice speaking English.
Every class is an opportunity to practice your English speaking with a native and qualified teacher. Try to allow the conversation to flow by listening and talking in a natural way. The teacher should note the mistakes and correct them at a later time.
Relax.
Come to class feeling relaxed and excited. Come into the class excited about learning English. You will be able to get more out of the class this way.
A.Review after the lesson |
B.Make sure everything is ready. |
C.Understand what is being taught. |
D.Get away from everything that may be going on in your home |
E. Language learning should be enjoyable especially in online classes.
F. You will meet many problems when you are learning English online.
G. This is your chance to speak English without worrying about too many mistakes.
信息匹配
A: Now,tell me about the man who stole your neighbour's car.What did he look like?
B: Well,sir.He was tall.
A:
B: Oh yes,and he was younger than you—only about thirty,I'd say.
A: Well! And what colour was his hair?
B: It was brown,and short.it was similar to yours,actually.
A:
B: No.He was clean-shaven.
A: OK.Now have a look at these photos—can you see him?
B:
A: But that's Frankie Famham—he's got a beard,and he's very short!
B: Hm,well...
A:
B: Yes,the strangest thing was that he appeared to be a gentleman—he was wearing a suit...not
like a thief at all.
A: Hm,like this photo?
B: Yes,that's him!
A: That’s Bill Mahony: he's in prison! Are you sure you saw the thief?
B:
A.No,I can't. |
B.Taller than me? |
C.How tall was he? |
D.Did he have a beard? |
E. Well,er,it was very dark...
F. Oh yes,he looked exactly like this one here.
G. Do you remember anything else about the man?
TODAY’S TELEVISION PROGRAMME PREVIEW
A. TV1 7:20 p.m. Find out more about Australia’s animal life. This film was made last year by one of Australia’s best-known cameramen, Dougie Bond. He spent over 200 hours filming the birds, animals and fish that inhabit this beautiful continent and for the first time brings some of these unusual animals to our TV screens.
B. TV3 9:00 p.m. The popular science programme is back with the latest in technology and medicine. This week, cars that run on sunlight and the story of one baby’s fight to live.
C. TV2 8:10 p.m. Do you think what goes into the food most of us eat every day of the week? Tonight’s programme takes a serious scientific look at the bread industry. Whether you bake your own bread or just enjoy buying it, this programme will give you an interesting insight into something most of us eat every day of the week.
D. TV1 5:15 p.m. Busy parents? Bored children? Do you want something educational to entertain your children while you do something else? This popular magazine programme is for the under-fives. More music, fun, songs and games with Carla and Larry.
E. TV3 8:45 p.m. If you’ve always wanted to cook, now’s your chance to learn. In the studio are two chefs who will take you through some simple recipes step by step. This is a repeat of the popular series shown last year, and available from good bookshops.
F. TV3 7:40 p.m. The latest new music. Pete Hogg looks at the best of the current rap, raga and new jack swing plus new video releases. This is the programme that tells you all about what’s happening on the music scene and brings you interviews with tomorrow’s young artists.
请阅读以下的人员资料,依据不同人员的需求,进行匹配。
Although Rob leads a quiet life in a small village, that doesn’t stop him from wanting to find out about the latest scientific development.
Bella enjoys eating out but can’t afford to spend very much at the moment as she is saving for a holiday. She has never learnt how to cook, so now it might be quite a good time to find out!
Dan is interested in taking wildlife photographs and enjoys the kind of programme which gives him a chance to see a professional photographer at work.
Gina is a music teacher. Although she prefers classical music, she likes to follow the kind of music that interests the teenagers she teaches.
Ron’s wife is in hospital. He wants to find a programme suitable for his three-year-old son while he gets on with the housework and prepares a meal.
Attitudes Wired in Happy and Successful Brains
I’ve carefully examined happy and successful people from all different professions —actors, scientists, comedians, musicians, etc. They share very similar philosophies. Here are some of the fundamental attitudes and beliefs that contribute to their happiness and success:
◆ ①
This is one of the most commonly recited mottos in self-improvement. Individuals who see their mistakes and failures as a learning experience are much more prone to happiness and success.
When we adopt the belief that “failure is a part of learning,” we become more resilient and courageous in the face of new challenges.
Instead of avoiding situations where we may embarrass ourselves, we embrace these challenges in life, even when we know they can be risky and painful. When we do fail, we don’t see it as the end of the world, but a point to improve upon.
◆ ②
Many people are great at finding problems and being critical about their lives; however, they do this without ever suggesting a possible solution or alternative to their situation.
They complain about this and that, but they never take an active role to actually improve these things. They focus on problems not to learn from them or fix them, but to make excuses for why their lives are miserable and unpleasant.
I believe acknowledging problems in life is important. I don’t recommend that we ignore things in our life that disturb us or make us unhappy. However, it’s also important to think of ways we can actually respond to these problems and change our circumstances.
Ruminating over problems in our life without a plan to take action is not only a waste of time, but it makes us even more sad and depressed. If you’re going to be critical about something in your life, focus on the ways you can actually make a difference.
◆ ③
Happy and successful people are incredibly grateful for their lives and everything they have: their relationships, their home, their job, their possessions, their talents, their achievements, etc.
Although successful people are often thought of as always hungry and striving – always trying to improve things, achieve their goals, and make things better – this inner drive doesn’t take away from the fact they are very happy and content with their lives.
Gratitude is an irreplaceable characteristic of true happiness and success. Even if we achieve great things in life, without gratitude we often find ourselves empty and discontent. Make sure you take the time to reflect on how lucky you are as a person (I believe everyone can find something to be grateful for).
◆ ④
Happy and successful individuals know that we can learn a lot from other happy and successful individuals. Having peopled to look up to is a great resource for learning the beliefs and habits that contribute to other people’s success, and then modeling those beliefs and habits in our own lives.
If you want to improve a particular area of your life, then find a couple of people who already excel in that area of life. Study them. Ask them questions. Have them show you their technique and share their stories.
The more willing you are to learn from others, the more successful you will be. Talking and listening to others is one of the best ways to get more perspective into what you want to improve in life — and how you can do it.
Please add a comment at the bottom of this page or blog in our forum here. Please do not use apostrophes in your comments.
What does the underlined word “resilient” in Paragraph 3 probably mean?
A.depressed | B.regretful |
C.romantic | D.flexible |
The author thinks if one merely focuses on problems, he’ll ________.
A.find out a way to solve problems |
B.ignore complaints about problems |
C.use the problems as his excuses |
D.acknowledge and solve problems |
People with gratitude ________.
A.feel satisfied with his life |
B.stop struggling in life |
C.owe success to their own talents |
D.reflect on their achievements |
The successful people may possess the following attitudes EXCEPT ________.
A.gratitude and belief |
B.courage and risk |
C.willingness and luckiness |
D.fortune and convention |
Choose the following sub-headings for Parts ①②③ and ④.
a. Learn from others b. Show your gratitude
c. Focus on solutions d. Learn from failure
A.a b c d | B.d c b a |
C.d a b c | D.a c b d |
Which of the following can be used to support the concept “Show your gratitude”?
A.“He is a wise man who does not sigh for the things which he has not, but appreciates forthose which he has.” — Epictetus |
B.“We think too small. Like the frog at the bottom of the well. He thinks the sky is only asbig as the top of the well. If he surfaced, he would have an entirely different view.” — Mao Tse-Tung |
C.“Keep away from people who try to belittle your ambitions. Small people always do that, butthe really great make you feel that you, too, can become great.” — Mark Twain |
D.“Failure is the foundation of success, and the means by which it is achieved. Success is the hiding-place of failure; but who can tell when the turning-point will come?” |
— Lao Tzu
根据短文内容,从选项中选出能填入空白处的最佳选项。选项中两项为多余选项。
A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.
Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. _____
Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes. ______ For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.
Always carry a book. ______When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.
_____ Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.
Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. _____But remember: every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.
A.Wherever you go, take a book with you. |
B.Go to bookstores. |
C.Have some good tea or coffee while you read. |
D.Find a quiet place. |
E. This may be difficult for some people.
F. If this happens, give up the book and find another one that you’ll really love.
G. It means you will read no matter how busy you are.
根据短文内容,从文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most. But there are waysto increase your willpower.
Don’t try to change your economic situation,win a promotion and lose weight all on the same morning.Setone clear,specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy,so don’t spread yourself too thin.
Whatever your goal is,don’texpect to achieveit overnight. ,If you are trying to kick a coffee habit,start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again.Congratulateyourself on the small achievements.These successes help your willpower grow.
Ask friends,family or colleagues for assistance and tell them exactly how they can help.If your credit card bills have risen,for instance,let friends now that you are cutting back on expenses.Suggest havinga common dinner instead of meetingat an expensive restaurant.Find support group or organization related to your goal and attend their meeting.Youcan get valuableadvice,understanding and information.
If possible,change your environment to encourage positive behavior.Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking?
A.Real success takes time. |
B.Focus on one goat at atime. |
C.Change your environment to change your life. |
D.Improve your willpower by a support network. |
E.Changing your behavior requires more than willpower.
F.Avoid bars or restaurants where you might be attracted to light up.
G.Breaking a bad habit or forming a new and healthy one can be difficult.
Many times, we find it very amusing to see people who can keep a smile on their face all the time.It’s kind of annoying, isn’t it? ___Let’s see some tips on how to have a positive attitude and see how that can change our lives.
__ It really works! If you’re stuck in a terrible situation or a negative stage of your life, all you have to do is to think of the good times that are going to come after your bad stage gets over.Hope for the best and you will get the best.
We always feel good when we help others in some way, right? There’ a sense of achievement, satisfaction and positivity associated with giving and helping.
Being grateful for what you have can help you to be positive.If you’re the type to be whining, complaining and groaning about the things you don’t have, we must say that you need a reality check. Look around you and see other people who don’t have enough resources like you do.
Forget the regrets of your past.Are you in a depressed mood all the time because you are carrying the burden of a trouble past with you? Then you must realize that every moment you think of a dark past with negativity, you will lose one bright moment of your present and the future.Letting go of your past is the only way you can have a positive attitude all the time.
Keeping fit and healthy is a critical tip in having a positive attitude.You might have all the money, success and the luxury in the world, but you won’t be able to enjoy anything if you don’t have good health.
A.So try to do a good deed a day and help others with your strengths. |
B.Being unsatisfied will also be a barrier in helping you to have a positive attitude. |
C.That’s because we don’t know the advantages of having a positive attitude all the time. |
D.It’s no use complaining because you have already had a good life. |
E.Think of the good times you are going to have.
F.Make sure you know the importance of good health.
G.Try to think about terrible and negative things in your life.
Cathy,Jason,Kate,Wayne和Frank各自打算订一份杂志。第1至5题是他们的个人情况介绍。阅读下面六种杂志的简介(A、B、C、D、E和F),选出符合各人需要的最佳选项,并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A young mother raising her first child,Cathy tries to spend as much time as she can playing with her baby girl.She is eager to get more knowledge of child development and to better understand how young children look at the world.
Jason is a successful young businessman.He travels widely and enjoys adventures and challenges.Having been to many different countries,Jason is still looking for new places to visit.His biggest dream is to see every corner of the world before he retires.
Smart and pretty,Kate is very popular among her friends.She takes great care of how she looks and has a great interest in fashion and the lifestyle of famous people.Besides,she also enjoys reading articles written specially for young girls.
Wayne teaches science in a middle school.He not only wants his students to know more about modern science,but also tries hard to develop a curiosity about nature among his students.He is gathering materials for his students to read.
Frank is the father of a 10-year-old boy.He believes that in this fast-developing world parents should prepare their children for lifelong learning at an early age.Therefore,in his opinion,the most important skill for children to learn is to discover things on their own.He is looking for a magazine for his son.
A
Seventeen Seventeen provides advice and encouragement for masses of young girls.Although its primary focus is fashion and famous people,this teen magazine offers more.Mixed among the latest styles,you’ll find short but interesting articles.Topics range from beauty to the risks of drinking. Price:$22.95($3.83/issue) |
B
Muse Muse seeks to stimulate,delight,and challenge every curious child between the ages of 13 and 16.Produced by the editors and publishers of Cricket,Muse features articles on space,genetics,lasers,rain forests,computers,physics,math,earth sciences,and almost everything else in the universe. Price:$32.97($3.66/issue) |
C
WONDERTIME WONDERTIME is a new magazine from the editors of FamilyFun,devoted to helping parents develop children’s love of learning.A blend of how and why,WONDERTIME inspires parents to see the world through the eyes of their children.WONDERTIME mixes playful activities with scientific knowledge about how children develop physically,socially,intellectually,creatively,and emotionally. Price:$10.00($1.00/issue) |
D
National Geographic Adventurer A new magazine from National Geographic,National Geographic Adventurer is intended for a generation of active men and women who seek new & challenging ways to explore and experience the world.The magazine offers an exciting mix of great photography and interesting articles.Features focus on best adventure stories,travel destinations,sports and more. Price:$14.95($1.50/issue) |
E
FamilyFun What does family fun mean to you?Crafts?Recipes?Party ideas?FamilyFun magazine dishes up these and more interesting activities in over 180 colorful pages.Aimed at parents with young children,this energetic magazine promises to enrich the lives of families.Reviews of computer games,books,videos,and DVDs,written by experts,help parents feel up to the minute. Price:$9.95($0.99/issue) |
F
Kids Discover To help children aged 6 to 12 become lifelong learners,each issue of Kids Discover looks into a single topic in science or social studies which children of this age group have a great interest in.The combination of exciting color photography,lovely pictures and informative kid-friendly text engages readers with attractive content. Price:$26.95($2.25/issue) |
根据短文内容,从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips:
Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store.
You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.
Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
A.Think about how much you can afford to buy the workout shoes. |
B.Consider your type of exercise. |
C.Focus on fit. |
D.So don’t shop first thing in the morning if you often work out in the evening. |
E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.
We spend so much time waiting to be loved, hoping love will find us, and looking for that special love.Unfortunately, that’s not usually how life works. To be loved, you should love and respect yourself as much as you do others. In order to love someone, you should love yourself.
●Stop comparing yourself to others.We all have different gifts.When you compare yourself to others for what they have, whether it is a car, a house, or a job, it makes you feel bad about yourself. Really be grateful about everything you have. Gratitude keeps your heart open to love.
●Practice receiving love. To truly love is to be able to receive it. When someone loves you, does some kind deeds to you, or says kind words, accept it.Know that you are worthy of love. It is important to accept a gift of love by others. You give yourself a chance to learn more about yourself that you are lovable.
●Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion. Compassion is not self-pity, but rather willingness to accept one's own pain and regret.
●Stop trying to be perfect. Stop blaming yourself for being less than perfect.Just follow all the steps above and don't let anyone's expectations of you put any pressure on you.
A.Keep a diary. |
B.Appreciate yourself. |
C.Do not feel sorry about it. |
D.Always do your best, but not reaching perfection is NOT failure. |
E. Allow yourself to feel the love that has come your way.
F. You give someone a joy of giving by loving you.
G. Everyone on the earth is unique.