根据短文内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
We are all called upon to make a speech at some point in life, but most of us don’t do a very good job.
So, you have to give a speech and you are terrified. You get nervous, you forget what you want to say, you stumble over words, you talk too long, and you bore your audience. Later you think, “Thank Goodness, it’s over. I’m just not good at public speaking. I hope I never have to do that again.”
Cheer up! Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of your time doing your research. Then spend plenty of your time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they help you make your points more clearly.
Don’t talk over their heads, and don’t talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.
Just remember: Be prepared. Know your subject, your audience, and the occasion. Be brief. And be yourself. Let your personality come through so that you make person-to-person contact with your audience. If you follow these simple steps, you will see that you don’t have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches ! You’re not convinced yet?
| A．It doesn’t have to be that bad. |
| B．Take several deep breaths before your speech. |
| C．This article gives some advice on how to give good speech. |
| D．Say what you have to say and then stop. |
E. Don’t say what you aren’t familiar with.
F. Never forget your audience.
G. Give it a try and see what happens.
| A Hobbies: reading, listening to music and watching birds Purpose: asking for spare copies of textbooks, teaching materials or journals |
B Hobbies: reading, singing and traveling Purpose: learning about ideas of teaching professionals in the world |
| C Hobbies: role-playing, listening to music and collecting nice things Purpose: communicating with new friends among English teachers from the UK and the USA |
D Hobbies: reading and exchanging fancy gifts and ideas about local customs and conventions Purpose: exchanging ideas on teaching methods |
| E Hobbies: listening to western pop music, exchanging gifts and collecting things Purpose: making friends with both fellow teachers and students of English around the world |
F Hobbies: swimming, cycling and raising cats and dogs Purpose: finding pen friends all over the world and communicating in English |
以下信函为上面关键备忘信息的来源。为有效管理资料，请将关键备忘信息与信函原件匹配起来。
| Dear Editor, I am a secondary school teacher of English. I would like to have pen friends all over the world for my students. They are aged 15-19 and good at swimming, cycling and raising cats and dogs. If students in your country are interested in corresponding with Turkish students in English, please tell them to write to my address, so that I can distribute their letters to my students who are willing to have friends and are in need of practice. Ms. Imbat 81030, Istanbul Turkey |
| Dear Editor, I am interested in corresponding with other TEFL teachers and researchers about issues of professional development. I would like to share ideas with fellow teachers from English-speaking countries throughout the world. My hobbies are reading, listening to music and watching birds. Since I live in a rather isolated area, I would appreciate any spare copies if text books, teaching materials or journals that other teachers would be able to send me. Ms. Juliana Sirait 21214,Kisaran Indonesia |
| Dear Editor I am a 33-year-old secondary school teacher of English in Hungary. I would like to make new friends among English teachers mainly from English, the USA, Switzerland, and Scandinavia. I am interested in role-playing and team work, I would also like to correspond with colleagues all over the world with the same hobbies as mine: collecting nice things, listening to music, reading and traveling Mariann Nyari 6724, Szeged , Tavasz1/B Hungary 21214,Kisaran Indonesia |
| Dear Editor, I am a 23-year-old Peace Corps Volunteer teaching secondary English in Equatorial Guinea. This is my first experience teaching formally, so I would like to know some of the ideas of all you professionals out there in the world. Letters do not have to be all business. When the school day ends, I would enjoy hearing from you. I enjoy reading. Singing, traveling and so on. Kury W. Cobham AP Box 456 Equatorial Guinea |
| Dear Editor, I’m a 30-year-old teacher of English at a middle school. I’d be happy to make friends with both fellow teachers and students of English around the world. I also wish to find penfriends for my students between 13 and 20 years old. My interests are letter writing,listening to western pop music,exchanging gifts,and collecting stamps,maps,picture postcards and coins. Mr. S. Thevachandra 47/1,Kalm Unai Sri Lanka |
阅读下列应用文及相关信息，并按照要求匹配信息。把答案填涂在答题卡上相应的题号的答案标号上，如答案是E把AB同时一起涂黑，如答案是F把 CD同时一起涂黑。
首先请阅读下列六种家用电器的介绍：
A. Morphy Richards Coffee Maker
It has a programmable timer, so you can wake up to the smell coffee. The easy-clean filter(过滤器) and anti-drip device make it simple to maintain(保养).
B. Philips Juicers
It gives you all the juice thanks to its patented micro-mesh filter and powerful 700W motor. The extra-large feeding tube easily takes whole fruits and vegetables.
C. Panasonic Bread Makers
It is perfect for small living spaces. You’ll enjoy wonderful fresh bread at the time you choose. It has a digital 13-hour timer, which is great for cooking a loaf overnight ready for breakfast.
D. KDWTTB10 Compact Dishwasher
Stylishly designed in black, it is as good looking as it functions. It promises to leave your dishes sparklingly clean, again and again!
E. Russell Hobbs Regency Kettle
Its features: a rapid boil 3 KW concealed element for last boiling and easy cleaning; blue illumination when boiling; and double water gauges(测量仪) for ease of viewing when filling.
F. Hoover Optima 6 kg Washing Machine
It features a unique “teardrop” door design and is user-friendly, which makes laundry days a little easier. Additional features include a countdown digital display.
以下是用户体验，请匹配与之对应的家用电器。It is a great size for a small kitchen. I think its sleek black design is much more stylish than my old machine. You select the temperature setting your requirements and then shut the door and press the start button. It is very handy. It wipes clean easily as well. It also has an effective drying cycle so items are very dry. The anti flood device gives me much more security and the performance has been brilliant.
I think it’s amazing. It looks great. It also cleans great. It has more than enough settings for all your wash needs and is extremely quiet during all washing cycle, even on the 1600 spin. With 1600 rpm speed of spin, the clothes are almost dry when they come out! It leaves the contents spotlessly clean. The big door is very handy if you want to wash duvets(羽绒服). I do love this washing machine!
You get what you pay for and it’s not expensive. With an otherworldly light, it tells you how long the pot’s been sitting on the warmer. And after an hour, it shuts itself off. In my experience, the biggest problem is that there is no way you can make a full pot of coffee unless you like it incredibly weak.
I have not been disappointed with it. The flip-top lid makes it easy to fill. The large transparent “window” makes it easy to see how much you are putting in—so you can choose the number of cups. It looks great, boils quickly and holds plenty of water. The blue light up display when boiling is a fun feature. I think it’s a good kettle and definitely worthy money.
All I have to do is put the ingredients into its pan and select my type and the time when I want it finished. If you want to wake up to fresh loaf, you have to work out how many hours it will be between the time you switch it on and the time you want it to be ready. Meanwhile, the recipe that comes with it is very accurate and after three and a half hour you’ll have the most tasteful bread you ever tried.
下面文章中有5处（第61~65题）需要添加小标题，请从以下选项中选出符合各段意思的小标题，并在答题卡上将该项涂黑,选项中一项为多余选项.
A. Slow Down Your Life
B. Escape Now and Then
C. Separate Your Actions
D. Allow Yourself to Be Weak
E. Relieve Pressure by Firmly Saying " No"
F. Stop Expecting Everything to Be Perfect
How to Simplify Your Life
Less is more. This is why we say: reduce things by half instead of doubling them, get rid of junk instead of piling it up, relax instead of stressing, slow down instead of speeding up. Apply these principles in your everyday life in a conscious way. You will then find yourself well along on your journey to simplification.
When you concentrate on one task, you find you have energy that you didn't even know you had. Just imagine: you arc at a fair and you have to carry two heavy pigs over 100 yards. If you keep grabbing one and then the other, it will take forever, because one of them will keep slipping out from under your arm and running off. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run bock and get the other one, and with great determination, carry the second pig to the finish line, then you can be sure of succcss.
The pressure at work is on the increase in all occupations. In the modem nuclear family, the expectations that formerly would have been shared among all the relatives are now concentrated on the individual partner.
If you have the feeling that 24 hours per day are not enough for nil the things you need to do, then it’s not because the day has too few hours, but because you have too many activities. A simple fact that overloaded people often tend to forget. The solution is equally simple; refuse to accept so many work assignments in your private life or your working life.
“I can handle stress” is regarded as a positive statement in the world of work. People who can handle stress are given more and more to cope with — until one day they break.
Pay careful attention to the signs that tell you that you arc under more stress than you can cope with. These signals came from various areas of life. You become ill, or your work efficiency decreases.
If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say quite openly, "I can't manage that. "
"If only I were slimmer, more beautiful, richer, more clever, then I would be happier. " This is a dream that makes a lot of people ill, depressed, and unhappy. Life has its flaws, defects, comets, and edges. Only those who accept this reality can lead a really full life.
Of course there are activities in which errors are dangerous; driving a car, crossing the road. But life doesn't consist entirely of these things. In among them there is a lot of room for small and large mistakes.
Successful people ail have their own places where they can withdraw in order to work. Find out which places improve your creativity. For me it's the train. When I know that I'm going to be traveling for four hours without phone calls and people knocking on my door, I find my mind is free and I can read or write complex articles. There can be problems working on the train, of course: if the person sitting opposite you keeps talking away, or if train trips make you tired (some people fall asleep after a few miles).
下面文章中4处需要添加小标题。请从以下选项（A、B、C、D、E）中选出符合各段意思的小标题。并在答题卡上将相应选项的标号涂黑，选项中有一项是多余选项。
| A. The Development of HSK B. Putonghua’s Deep Influence C. Chinese---More than a Language D. The Increasing Number of Foreigners Learning Chinese E. Job-hunting Becoming Easy with a Certain Level of Chinese |
Chinese is a member of the Sino-Tibetan family of languages and spoken by over a billion people in China. It is also one of the most widely spoken languages in the world. Learning Chinese is becoming more and more popular among foreigners. _______
Growing numbers of foreigners are showing a desire to learn the Chinese language, according to the latest official statistics. By the end of last year, nearly 30 million people from more than 85 countries and regions were learning standard Chinese-Putonghua. China is also witnessing a growth in the number of foreign students who come to study Chinese and related courses. An estimated 410,000 foreign students have signed up for Chinese courses over the past 10 years. It is estimated that the number of foreigners coming to China to learn the language has maintained an average annual growth rate of 35 per cent over the past few years.
The Reason Why Chinese is Getting Popular
China’s continuous economic expansion and the strengthening of its trade and business ties with the rest of the world have been behind the interest in learning Chinese. These kinds of business engagements have in turn sparked a huge demand for professional employees in foreign countries with a good command of Chinese._______
The trend is more evident among some of China’s largest trading partners, particularly Japan, the United States, the Republic of Korea and some nations in Southeast Asia. “I think a good knowledge of Chinese can help me find work back in my country as there are a growing number of business companies setting up operations in China,” said a 24-year-old female student of Peking University who comes from South Korea. She added that a certificate of the Chinese Proficiency Test, or Hanyu Shuiping Kaoshi (HSK), is important when seeking work in a large company in South Korea. Nowadays, more and more foreigners every year outside China took the HSK, according to statistics from China’s Ministry of Education. This trend is expected to increase.________
The HSK test began in Beijing in 1988. It is a national standardized test designed to assess foreign students’ command of the Chinese language. In 1991, the HSK test was held on a trial basis in Singapore, Japan and Australia It has since been gradually accepted by educational departments in more countries. So far, the Office of the State Commission for the Chinese Proficiency Test has set up 44 testing centres in 27 cities in China, including Hong Kong and Macao special administrative regions, and 55 centres in 24 other countries in Asia, Europe, the Americas and Oceania. Since 1991, people from 120 countries have taken the test in those centres, said Vice-Minister of Education Zhang Xingsheng.________
The Chinese language-as well as Chinese culture and other languages and cultures-has played a tremendous role in developing human civilization and pushing forward social progress, Zhang said.“Hopefully the exchange of languages can help enhance understanding and friendship between peoples of different countries,”he added.
信息匹配
A: Now，tell me about the man who stole your neighbour's car．What did he look like?
B: Well，sir．He was tall.
A:
B: Oh yes，and he was younger than you—only about thirty，I'd say．
A: Well! And what colour was his hair?
B: It was brown，and short.it was similar to yours，actually．
A:
B: No．He was clean-shaven．
A: OK．Now have a look at these photos—can you see him?
B:
A: But that's Frankie Famham—he's got a beard，and he's very short!
B: Hm，well..．
A:
B: Yes，the strangest thing was that he appeared to be a gentleman—he was wearing a suit..．not
like a thief at all．
A: Hm，like this photo?
B: Yes，that's him!
A: That’s Bill Mahony: he's in prison! Are you sure you saw the thief?
B:
| A．No，I can't． |
| B．Taller than me? |
| C．How tall was he? |
| D．Did he have a beard? |
E． Well，er，it was very dark..．
F． Oh yes，he looked exactly like this one here．
G． Do you remember anything else about the man?
Attitudes Wired in Happy and Successful Brains
I’ve carefully examined happy and successful people from all different professions —actors, scientists, comedians, musicians, etc. They share very similar philosophies. Here are some of the fundamental attitudes and beliefs that contribute to their happiness and success:
◆ ①
This is one of the most commonly recited mottos in self-improvement. Individuals who see their mistakes and failures as a learning experience are much more prone to happiness and success.
When we adopt the belief that “failure is a part of learning,” we become more resilient and courageous in the face of new challenges.
Instead of avoiding situations where we may embarrass ourselves, we embrace these challenges in life, even when we know they can be risky and painful. When we do fail, we don’t see it as the end of the world, but a point to improve upon.
◆ ②
Many people are great at finding problems and being critical about their lives; however, they do this without ever suggesting a possible solution or alternative to their situation.
They complain about this and that, but they never take an active role to actually improve these things. They focus on problems not to learn from them or fix them, but to make excuses for why their lives are miserable and unpleasant.
I believe acknowledging problems in life is important. I don’t recommend that we ignore things in our life that disturb us or make us unhappy. However, it’s also important to think of ways we can actually respond to these problems and change our circumstances.
Ruminating over problems in our life without a plan to take action is not only a waste of time, but it makes us even more sad and depressed. If you’re going to be critical about something in your life, focus on the ways you can actually make a difference.
◆ ③
Happy and successful people are incredibly grateful for their lives and everything they have: their relationships, their home, their job, their possessions, their talents, their achievements, etc.
Although successful people are often thought of as always hungry and striving – always trying to improve things, achieve their goals, and make things better – this inner drive doesn’t take away from the fact they are very happy and content with their lives.
Gratitude is an irreplaceable characteristic of true happiness and success. Even if we achieve great things in life, without gratitude we often find ourselves empty and discontent. Make sure you take the time to reflect on how lucky you are as a person (I believe everyone can find something to be grateful for).
◆ ④
Happy and successful individuals know that we can learn a lot from other happy and successful individuals. Having peopled to look up to is a great resource for learning the beliefs and habits that contribute to other people’s success, and then modeling those beliefs and habits in our own lives.
If you want to improve a particular area of your life, then find a couple of people who already excel in that area of life. Study them. Ask them questions. Have them show you their technique and share their stories.
The more willing you are to learn from others, the more successful you will be. Talking and listening to others is one of the best ways to get more perspective into what you want to improve in life — and how you can do it.
Please add a comment at the bottom of this page or blog in our forum here. Please do not use apostrophes in your comments.
What does the underlined word “resilient” in Paragraph 3 probably mean?
| A．depressed | B．regretful |
| C．romantic | D．flexible |
The author thinks if one merely focuses on problems, he’ll ________.
| A．find out a way to solve problems |
| B．ignore complaints about problems |
| C．use the problems as his excuses |
| D．acknowledge and solve problems |
People with gratitude ________.
| A．feel satisfied with his life |
| B．stop struggling in life |
| C．owe success to their own talents |
| D．reflect on their achievements |
The successful people may possess the following attitudes EXCEPT ________.
| A．gratitude and belief |
| B．courage and risk |
| C．willingness and luckiness |
| D．fortune and convention |
Choose the following sub-headings for Parts ①②③ and ④.
a. Learn from others b. Show your gratitude
c. Focus on solutions d. Learn from failure
| A．a b c d | B．d c b a |
| C．d a b c | D．a c b d |
Which of the following can be used to support the concept “Show your gratitude”？
| A．“He is a wise man who does not sigh for the things which he has not, but appreciates forthose which he has.” — Epictetus |
| B．“We think too small. Like the frog at the bottom of the well. He thinks the sky is only asbig as the top of the well. If he surfaced, he would have an entirely different view.” — Mao Tse-Tung |
| C．“Keep away from people who try to belittle your ambitions. Small people always do that, butthe really great make you feel that you, too, can become great.” — Mark Twain |
| D．“Failure is the foundation of success, and the means by which it is achieved. Success is the hiding-place of failure; but who can tell when the turning-point will come?” |
— Lao Tzu
根据短文内容，从选项中选出能填入空白处的最佳选项。选项中两项为多余选项。
A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.
Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. _____
Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes. ______ For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.
Always carry a book. ______When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.
_____ Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.
Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. _____But remember: every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.
| A．Wherever you go, take a book with you. |
| B．Go to bookstores. |
| C．Have some good tea or coffee while you read. |
| D．Find a quiet place. |
E. This may be difficult for some people.
F. If this happens, give up the book and find another one that you’ll really love.
G. It means you will read no matter how busy you are.
根据短文内容，从文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most． But there are waysto increase your willpower．
Don’t try to change your economic situation，win a promotion and lose weight all on the same morning．Setone clear，specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy，so don’t spread yourself too thin．
Whatever your goal is，don’texpect to achieveit overnight． ，If you are trying to kick a coffee habit，start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again．Congratulateyourself on the small achievements．These successes help your willpower grow．
Ask friends，family or colleagues for assistance and tell them exactly how they can help．If your credit card bills have risen，for instance，let friends now that you are cutting back on expenses．Suggest havinga common dinner instead of meetingat an expensive restaurant．Find support group or organization related to your goal and attend their meeting．Youcan get valuableadvice,understanding and information．
If possible，change your environment to encourage positive behavior．Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking?
| A．Real success takes time． |
| B．Focus on one goat at atime． |
| C．Change your environment to change your life． |
| D．Improve your willpower by a support network． |
E．Changing your behavior requires more than willpower．
F．Avoid bars or restaurants where you might be attracted to light up．
G．Breaking a bad habit or forming a new and healthy one can be difficult．
Many times, we find it very amusing to see people who can keep a smile on their face all the time．It’s kind of annoying, isn’t it? ___Let’s see some tips on how to have a positive attitude and see how that can change our lives．
__ It really works! If you’re stuck in a terrible situation or a negative stage of your life, all you have to do is to think of the good times that are going to come after your bad stage gets over．Hope for the best and you will get the best．
We always feel good when we help others in some way, right? There’ a sense of achievement, satisfaction and positivity associated with giving and helping．
Being grateful for what you have can help you to be positive．If you’re the type to be whining, complaining and groaning about the things you don’t have, we must say that you need a reality check． Look around you and see other people who don’t have enough resources like you do．
Forget the regrets of your past．Are you in a depressed mood all the time because you are carrying the burden of a trouble past with you? Then you must realize that every moment you think of a dark past with negativity, you will lose one bright moment of your present and the future．Letting go of your past is the only way you can have a positive attitude all the time．
Keeping fit and healthy is a critical tip in having a positive attitude．You might have all the money, success and the luxury in the world, but you won’t be able to enjoy anything if you don’t have good health．
| A．So try to do a good deed a day and help others with your strengths． |
| B．Being unsatisfied will also be a barrier in helping you to have a positive attitude． |
| C．That’s because we don’t know the advantages of having a positive attitude all the time． |
| D．It’s no use complaining because you have already had a good life． |
E．Think of the good times you are going to have．
F．Make sure you know the importance of good health．
G．Try to think about terrible and negative things in your life．
Cathy,Jason,Kate,Wayne和Frank各自打算订一份杂志。第1至5题是他们的个人情况介绍。阅读下面六种杂志的简介(A、B、C、D、E和F)，选出符合各人需要的最佳选项，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A young mother raising her first child,Cathy tries to spend as much time as she can playing with her baby girl.She is eager to get more knowledge of child development and to better understand how young children look at the world.
Jason is a successful young businessman.He travels widely and enjoys adventures and challenges.Having been to many different countries,Jason is still looking for new places to visit.His biggest dream is to see every corner of the world before he retires.
Smart and pretty,Kate is very popular among her friends.She takes great care of how she looks and has a great interest in fashion and the lifestyle of famous people.Besides,she also enjoys reading articles written specially for young girls.
Wayne teaches science in a middle school.He not only wants his students to know more about modern science,but also tries hard to develop a curiosity about nature among his students.He is gathering materials for his students to read.
Frank is the father of a 10-year-old boy.He believes that in this fast-developing world parents should prepare their children for lifelong learning at an early age.Therefore,in his opinion,the most important skill for children to learn is to discover things on their own.He is looking for a magazine for his son.
A
| Seventeen Seventeen provides advice and encouragement for masses of young girls.Although its primary focus is fashion and famous people,this teen magazine offers more.Mixed among the latest styles,you’ll find short but interesting articles.Topics range from beauty to the risks of drinking. Price:$22.95($3.83/issue) |
B
| Muse Muse seeks to stimulate,delight,and challenge every curious child between the ages of 13 and 16.Produced by the editors and publishers of Cricket,Muse features articles on space,genetics,lasers,rain forests,computers,physics,math,earth sciences,and almost everything else in the universe. Price:$32.97($3.66/issue) |
C
| WONDERTIME WONDERTIME is a new magazine from the editors of FamilyFun,devoted to helping parents develop children’s love of learning.A blend of how and why,WONDERTIME inspires parents to see the world through the eyes of their children.WONDERTIME mixes playful activities with scientific knowledge about how children develop physically,socially,intellectually,creatively,and emotionally. Price:$10.00($1.00/issue) |
D
| National Geographic Adventurer A new magazine from National Geographic,National Geographic Adventurer is intended for a generation of active men and women who seek new & challenging ways to explore and experience the world.The magazine offers an exciting mix of great photography and interesting articles.Features focus on best adventure stories,travel destinations,sports and more. Price:$14.95($1.50/issue) |
E
| FamilyFun What does family fun mean to you?Crafts?Recipes?Party ideas?FamilyFun magazine dishes up these and more interesting activities in over 180 colorful pages.Aimed at parents with young children,this energetic magazine promises to enrich the lives of families.Reviews of computer games,books,videos,and DVDs,written by experts,help parents feel up to the minute. Price:$9.95($0.99/issue) |
F
| Kids Discover To help children aged 6 to 12 become lifelong learners,each issue of Kids Discover looks into a single topic in science or social studies which children of this age group have a great interest in.The combination of exciting color photography,lovely pictures and informative kid-friendly text engages readers with attractive content. Price:$26.95($2.25/issue) |
根据短文内容，从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips: Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store. You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
| A．Think about how much you can afford to buy the workout shoes. |
| B．Consider your type of exercise. |
| C．Focus on fit. |
| D．So don’t shop first thing in the morning if you often work out in the evening. |
E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.
We spend so much time waiting to be loved, hoping love will find us, and looking for that special love．Unfortunately, that’s not usually how life works. To be loved, you should love and respect yourself as much as you do others. In order to love someone, you should love yourself．
●Stop comparing yourself to others．We all have different gifts．When you compare yourself to others for what they have, whether it is a car, a house, or a job, it makes you feel bad about yourself. Really be grateful about everything you have. Gratitude keeps your heart open to love．
●Practice receiving love. To truly love is to be able to receive it. When someone loves you, does some kind deeds to you, or says kind words, accept it．Know that you are worthy of love. It is important to accept a gift of love by others. You give yourself a chance to learn more about yourself that you are lovable．
●Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion. Compassion is not self-pity, but rather willingness to accept one's own pain and regret．
●Stop trying to be perfect. Stop blaming yourself for being less than perfect．Just follow all the steps above and don't let anyone's expectations of you put any pressure on you．
| A．Keep a diary． |
| B．Appreciate yourself． |
| C．Do not feel sorry about it． |
| D．Always do your best, but not reaching perfection is NOT failure． |
E. Allow yourself to feel the love that has come your way．
F. You give someone a joy of giving by loving you．
G. Everyone on the earth is unique.
下面文章中有5个段落需要添加标题（第61-65题）。请从以下选项（A、B、C、D、E和F）中选山适合各段落的标题。选项中有一项是多余选项。
A. Get started!
B. Forget your failures.
C. Find and use your positive voice.
D. Think about how far you have come.
E. Spend time with people who inspire you.
F. Accept failure as a positive learning experience.
Realizing your dreams is not a matter of possibility; it's a matter of motivating yourself to focus on the right things. You know you should be doing something, but sometimes you just don't feel like doing anything. This discouraging situation can last a long time if you don't head it off and take action. Here are some daily motivation tricks that might work for you.
This is by far the most important tip in this article, because in the end, all of the other tips in the world won't make as much of a difference as this simple and timeless instruction: Sit down and get a move on! Do you feel the push-back of laziness? Reading more about motivation won't help. Reviewing your to-do lists won't help. Only doing actually helps get everything going. So stop thinking about how hard the task is going to be or how long it's going to take you. Not starting is failing. Tell yourself, "As soon as I get going, I'll feel more motivated." And you'll realize it's not nearly as hard as you thought it would be.
Be aware of your self-talk and stay confident. You have the choice to replace negative self-talk with a more encouraging and friendly voice. A voice that will consider your aim as not just a possibility, but a probability; A voice that does not look at the possibility of success before taking action, but rather uses self-belief as its driving force; A voice that all things are possible to those who commit to their dream.
Tell yourself over and over again that you can do it. See what effect it has. Persist with this kind of possibility and eventually you'll feel better about whatever it is you want to get done, and you'll even start to fool yourself into believing it's true.
There is no better way to recharge yourself for improvement than spending time with someone who motivates you. They are smart and can always encourage you to be better. Study their qualities. Study their habits. Surround yourself with them, talk to them, learn from them; they are already living and producing results at a level you admire and expect to. Compare stories, successes and failures. Let their inner light guide you.
You have made so much progress, you just don’t realize it. Open your eyes and give yourself credit for all that you have done. Think about it. Write down your past successes. Consider using a journal to keep track of them. You’ll probably be pleasantly surprised when you review your results. It’s a great motivator to see how much you have improved and how far you have come. Be happy with your progress and move on.
Do not judge unsuccessful attempts and mistakes as an indication of your future potential, but as part of the growth process. Something does not have to end well for it to have been one of the most valuable experiences of a lifetime. When times get tough, take a deep breath, and know that most great things come when you least expect it. Being defeated is a temporary condition; giving up is what makes it permanent. And most people that gave up didn’t realize how close they were to success. Push through!
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way.
※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※ These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※ Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness.
| A．What makes one person happy may be very different from what makes someone else happy. |
| B．On the contrary, if you are around people who are happy, their emotional state will be infectious. |
| C．Being overweight or not eating nutritious foods can have a negative effect on your mood． |
| D．These are important questions for anyone who is seeking happiness to ask themselves. |
E．Spend a few minutes each day thinking about the things that make you happy.
F．There are some tips in life that lead to happiness.
G．It’s also important to take some time each day to do something nice for yourself.
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