| at a time a 20﹣minute walk be happy do better in every day |
Three good habits that help improve your memory
Dear teachers and students，
I'm Amy．
Do you want to have a better memory？ Many people would say "yes"． But how？
First， exercise （1） ， When you exercise your body， you also exercise your brain． Your brain gets more oxygen when you do exercise like（2） ．
Second， don't eat too much（3） ． Have a good diet． This will help your brain become healthier．
Third， （4） ． If you're happy， your mind will become livelier and your memory will become sharper．
If you have these habits， your memory will improve． You'll（5） your studies and in your life． Thank you for listening．
| yellow， worry， with， silence， drive ， add， wonderful ， although ， it ， color |
Do you know about the banana？
Its three （1） tell you how ripe（成熟的）it is．Green means go，as in "go and find another banana．" （2） means "eat me．" Brown means "eat me and it's easy to chew（咀嚼）．" A banana is clean to eat． When you bite（咬）into it， you don't have to （3） about the juice making your clothes dirty． And it's also a （4） food． You can chew it without （5） neighbors crazy with annoying sounds． However， the only pity is that its peel can't be eaten．
The banana is versatile（多功能的）．You can fry （6） ， bake it， mash（捣成糊状）it， or
eat it raw． At lunchtime， you can snack on a banana， or make a peanut butter and banana sandwich． You can （7） a banana to your ice cream． You can order a delicious banana milk shake at your local store．
（8） the banana came from Asia in the past， it is very popular（9） people all over the world． Because not only the banana can give us lots of vitamins A and C． but also the price of them hasn't changed much over the years﹣they're still one to two yuan a kilo． What a（10） fruit the banana is !
根据短文内容，用方框中所给词的正确形式填空，使短文完整、正确．（每个词只能用一次）
| one |
rule |
also |
follow |
they |
drive |
more |
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solve |
It seems that food deliverymen（送货员） are always in a hurry． You may find many of them don't （1） traffic rules． They drive on the wrong side of the road and run（2） lights． They use mobile phones while they're（3） ． These reckless（鲁莽的） behaviors have caught the public's attention． In the （4） half of 2018， food deliverymen had 76 traffic accidents in Shanghai． That means every two and a half days， a food deliveryman will die or get hurt on the road．
What makes deliverymen take such risks？ The strict （5） of the food delivery service companies（公司） and the anxious（焦急的） customers may be the answer． Many companies will fine a deliveryman up to 2，000 yuan， if he fails to deliver an order （6） _ time， reported China Daily． Fines also go to those who get bad reviews from customers．
（7） the problem， food delivery companies need to improve their incentive systems（激励制度）．Some cities are（8） taking action． Shanghai has asked companies to train（9） _ deliverymen on traffic rules and safety． Now in Shenzhen， if a deliveryman gets caught breaking traffic rules （10） than twice． then he will not be allowed to drive food service delivery vehicles（交通工具） for a whole year
| go traditional gift call national have to |
What is Boxing Day（节礼日）
Boxing Day is on December 26．It is a （1） holiday in the U．K． and Ireland． On this day， people spend time with their family members and friends．
Why is it（2） Boxing Day？First，it has nothing to do with sport of boxing（拳击）．Boxing Day （3） back to the Victorian era（维多利亚时代）．At that time，many churches put a box in front of their gates， and people would have their donations（捐赠物）in the box．What's more，on the day after Christmas Day， domestic servant（家仆）were given time to visit their families because they （4） work on Christmas Day． Each servant would be given a box to take home． There were （5） ，money and sometimes food inside the box．
Until 2004， Boxing Day hunts（狩猎）were a （6） part of the special day， but the ban（禁令）on fox hunting has put an end to it．However，another "sport"，shopping， has appeared in recent years． Boxing Day has now become a day for people to buy things at lower price， which sounds like the Double 11 shopping day in China．
| put on covered attention easily in total |
（1）The central government pays great to economic reform of the supply﹣front（供给侧）structure in 2016．
（2）On June 12，2016， the terrorism action happened in Orlando， USA， which killed 49 people ．
（3）To tell you the truce， getting mad is bad for you．
（4）The top of the Tianshan Mountain is with snow all year around．
（5）Now more and more school children weight because of their bad habits．
| old； read； book； into； the |
A group of rubbish collectors in Turkey （土耳其）are recycling the books that people have thrown away．They have created a mobile library since last year． The library is inside a truck that tours schools in（1） countryside． There are over 9，000 books． The books are divided（2） 20 kinds， including medical care， science technology， history and s0 on． They hope to create a greater passion（激情）for reading（3） in children．
The library has got lots of attention in Turkey． People from Turkey are sending their （4） __ books to the library all the time． A woman working in the mobile library said "The interest is growing．Each day the guests is com here to borrow books or have a quiet time to （5） __ "The director of the library said．"We have books here for kids aged 4 to 10．We hope that it will develop their love for books".
| from； action； deal； own； impossible |
Every teenager has his（1） dream．These dreams can be very big，such as winning the Nobel Prize， or they can be small﹣you may just want to become the best in your class．Once you find a dream，how will you（2） with it？Do you ever want to achieve it？
Making our dreams real can be life's biggest challenge．You may think you are not good at several subjects or it is（3） for you to become a writer．These kinds of thoughts stop you （4） making your dream come true．In fact，everyone can make it． The first thing you must do is to remember what your dream is．Keep telling yourself what you want． Then take（5） step by step and never give up．
With your dream， you are sure to make up your mind to learn more skills and find new interests．
| A．with B．teaching C．walls D．deep E．warm F．bring G．often H．animals I．quite J．found |
Thousands of years ago， people had to hunt（打猎）for food． They lived in caves（洞穴）and needed fire to keep（1） ．Some of them drew pictures on the walls of their caves．
We don't know why they drew the pictures．They had to go（2） into the cave to do it，so they must have had a plan．They probably took a light（3） them，which was made of animal fat．Maybe they drew the pictures to（4） good luck when they hunted． Others think the spears（矛）in the pictures mean that they were（5） other people to hunt．
For paint， they mixed animal fat with some different things like dirt or berries． They used sticks to brush the paint onto the（6） of their caves． Some of the drawings are colorful and others are black from the burned end of a stick．
These people drew what they saw around them（7） such as tigers， deer， horses， and sometimes birds and fish． They also drew people， but not very（8） ．
The pictures are（9） good most of the time． The tigers look strong and powerful． Many of the horses and deer look graceful．
These drawings have been（10） in more than 130 caves﹣ mostly in England and France． Maybe there are more that we haven't found yet． It is interesting to look at such old drawings．
| story from go fall quick be they fly while that |
When you see quite a beautiful girl on the street， which word will you use to describe the beauty of her？ In Chinese，we may use these Chinese sayings as Chenyuluoyan or Biyuexiuhua． However， do you know where the sayings are（1） ？
In Chinese ancient history， there（2） four well﹣known beauties named Xishi，Wang Zhaojun， Diaochan and Yang Yuhuan． Here are two（3） about Xishi and Wang Zhaojun．
Xishi lived during the Spring and Autumn period．One day，she（4） to a river to wash silk with her friends．Some fish were swimming in the clear water．When the fish saw Xishi， they swam down to the bottom of the water（5） ．The fish were shocked by the beauty of Xishi and felt embarrassed of（6） ．
Wang Zhaojun lived during the Han Dynasty． The king of Han wanted to send her to the king of the enemy county as a gift． A few days later，（7） Wang was on the way with a group of guards，something interesting happened．There was a wild goose（8） above the head of Wang Zhaojun．It was so shocked by the beauty of Wang（9） it even forgot to flap wings．Then it fell down heavily into the forest．
Nowadays， if a girl's beauty is overwhelming， we can say she is the one that "can make the fish sink and the wild goose（10） "．
| while be watch art |
Sharing Culture Online
During the outbreak， many people look for fun online．（1） livestreaming（直播的）shows has become part of their lives． At the same time， traditional culture has found a bigger stage online．On video platforms such as Douyin and Bilibii， many traditional（2） _____are starting to livestream．Some of them sing Peking Opera， some show their folk handicrafts（民间手工艺），（3） others perform calligraphy（书法） or Chinese classical music． A growing number of young people（4） starting to become more aware（了解）of and interested in traditional culture because of livestreaming．
include； look； find； seven； among； which； know； animal； cause； how |
With the COVID﹣19 epidemic（传染病） hitting China， many of you might want（1）____ more about the virus． The disease（2） by a newly﹣found type of corona﹣virus （冠状病毒）． Corona﹣viruses are a large family of virus． The word "corona" comes from Latin and refers to crowns （王冠）．When people first saw a corona﹣virus under a microscope （显微镜），they found that its spikes（刺突）made it（3） like a crown． That's（4） the virus family got its name．Some corona﹣viruses cause disease in humans， others spread illness among animals（5） camels （骆驼）， cats and bats （蝙蝠）．
We（6） seven types of corona﹣virus that can infect humans so far．Four of them are common and cause respiratory （呼吸道的）illness such as mild flu． Rarely（很少），（7） _____corona﹣viruses can evolve（进化）and then spread（8） people，such as Middle East respiratory syndrome （中东呼吸综合症） and severe acute respiratory syndrome （SARS）．Novel corona﹣virus，（9） was first found in Wuhan， is（10） one．
| able；catch；difficult；hold； learn；little；possible；speech；success；tie；true； we |
A man walking through an elephant camp was surprised to find that the elephants weren't being kept in cages or held by chains． All that was holding them back from running away from the camp was a small piece of rope﹣it was just（1） to one of their legs．
As the man looked at the elephants， he couldn't understand it． Why didn't the elephants just use their power to break the rope and run away？
Wanting to know the（2） ， he asked a trainer nearby why it was so．
"When they were very young and much smaller， we used the same size of rope to tie them， and at that age， it was enough（3） them． As they grew up， they still believed that they couldn't break away． Even now， they believe the rope can still control them， so they have the （4） courage to try to break free， "the trainer answered．
The man was（5） ． These animals were able to break away from the rope whenever they wanted， but it was only because over time， they believed that it was just（6） ．
How many of us go through life like the elephants﹣believing that it was beyond（超越）our（7） to do something only because we failed once or some times before？
Failure is part of（8） ． If we fail at something， we can still get something from it． Failure in the past doesn't mean we can never（9） in the future． We should keep on trying with confidence（10） even after we have experienced failures in life．
| fill；he；second；check； neighbor； peace；wind；surprise；sudden；feel |
It was early morning. I got dressed quickly. It was still autumn but colder than usual. It snowed for （1） days. I forgot（2） the weather report today， so I went out in a jacket.
It was still dark， cold and（3） . At that time， I knew I made a mistake. I shook a little bit.
（4） a car stopped and one of my（5） got out of it. We greeted each other and talked about the bad weather. To my（6） ， he took off his coat and handed it to me. He smiled and said，"It's too cold. Put it on." Looking at the warm coat in my hands，I was touched and thanked（7） . After that，he drove away. When I looked up at the sky， I noticed the sky was beautiful and（8） . I（9） warm inside me and I didn't shake any more.
The world is（10） of kindness. Love is always there.
将下列单词的适当形式填入空格．每空限填一词，每词只能用一次．
continue make place careful who same stop before good something
A man named Bill once visited a temple that was still being built． He saw a sculptor （雕刻家）（1） a sculpture． As he watched the man work on the sculpture， he noticed that there was a similar sculpture lying nearby．
He felt strange and asked the sculptor， "Why are you creating two （2） sculptures？ Do you need two to put in different （3） ？"
"No．" the man said without looking up， "We need only one， but the first one became damaged（损害）（4） I could finish it， so I' m working on a new one．"
Bill picked up the damaged sculpture and examined it （5） ． But he couldn't find （6） wrong with it．
"Where is the damage？" he asked．
"There is a scratch （划痕） on the sculpture's nose " the sculptor said while （7） his work．
Bill then asked "Where are you going to place the sculpture？"
The sculptor replied that it would be placed on a platform which is 20 feet in height．" If the sculpture is up
that high，（8） is going to notice that there is a scratch on the nose？ " Bill asked．
The sculptor （9） his work， looking up at the man and said，" I will know it．"
The sculptor chose a high standard of excellence in his work． Even if other people didn't notice it， it mattered to him that his work should be of the （10） quality （质量）． This is an attitude we should work hard to have．
easy seem long change since
In Chinese culture，it is believed that people who have fair（浅色的）skin（皮肤）are more beautiful．In western culture，however，the opposite is true﹣many westerners think tanned skin is prettier．It （1） that different cultures have different ideas of what they think is beautiful．
These cultural meanings of beauty，however，are no （2） important．As more and more people travel overseas，ideas about beauty are being shared among cultures．The Internet has also made it easier for people to share different types of beauty （3） people are always posting pictures on social media．With the help of the Internet，people's views about beauty are always （4） ．People are now able to （5） borrow ideas from other cultures to help them stand out．So what new fashions can we expect to see in the future？
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