You may wonder whether stress（焦虑） is a serious matter． The answer is "Yes"． You should realize that stress is a risk to your health． If you want to live a long and healthy life， you need to begin to guard against stress from a young age．
Here are some ways to deal with stress and being balance（平衡）to your life：
Be positive
One way to cancel out（消除）stress is through positive thinking． You should always look on the bright side of life， and imagine that you will have a happy and successful future．
Learn to relax
Force yourself to take a break from your studies and worries about exams．
You can do this by taking a walk， reading a book， going to a concert or seeing a film， or just sitting in a private place and being silent for a moment．
Take up a hobby
Learn to paint， take up skating， or start playing a musical instrument．When you are busy with a hobby，you leave all your worries behind．
Take care of your body
Stress is your body's enemy． Taking exercise，eating healthily and getting enough sleep are all the things that can help you．
Laugh
Sometimes laughter is the best medicine for stress． Seeing a funny film or telling jokes with friends will often cheer you up when you are low．
（1）The underlined word "positive" in the passage means" "in Chinese．
| A． |
悲伤的 |
| B． |
消极的 |
| C． |
乐观的 |
| D． |
勤奋的 |
（2）Which of the following relaxing ways is not mentioned in the passage？
| A． |
Playing computer games． |
| B． |
Take a walk． |
| C． |
Seeing a film |
| D． |
Reading a book． |
（3）The writer thinks that is harmful to your health．
| A． |
laughter |
| B． |
telling jokes |
| C． |
taking up skating |
| D． |
stress |
（4）What is the best title for the passage？
| A． |
Take care of your body． |
| B． |
How to lead a balanced life． |
| C． |
Take up a hobby |
| D． |
Laughter is the best medicine |
Over 30 percent of all food goes to waste，according to The United Nations Food and Agriculture Organization （联合国粮农组织）.Supermarkets throw away food that is not sold before its sell﹣by date，while families throw away food that they can't finish eating.
The world's first food bank was founded in the US in 1967.Some people and stores donated （捐赠） extra food to the bank.People could take the food home there if they didn't have money to buy any for themselves.In Shanghai，there is a "shared fridge" in some communities.It is free for everyone to take food from it.
A UK company called The Real Junk Food Project says that food that has passed its sell﹣by date is still safe to eat.They collect this food from supermarkets and sell it in cafes.You only have to pay as much as you feel is necessary.If you don't want to spend money，you can volunteer at the cafes instead.
What else can we do to stop food waste？The answer is simply buying less food.
|
Share more，throw less |
|
|
Food（1） . |
Over 30 percent of all food goes to waste. Supermarkets throw away food that has （2） its sell﹣by date. Families throw away food that they can't finish eating. |
|
Food bank |
It was created in the US in 1967. People who couldn't（3） any food for themselves could get food for free. Shanghai communities have shared fridges. |
|
Pay as you（4） |
The Real Junk Food Project collects that food that is not sold before its sell﹣by date. People can get food by volunteering at the cafes （5） paying as they wish. |
|
Bay less |
That's the least people can do. |
Friends are very important for us．Anyone needs friends．It is nice to have a friend to talk，laugh and do things with．Certainly，sometimes we need to be alone．We don't always want others around us．But we would feel lonely if we had no friends．
Not two people are the same．Sometimes friends don't get on well．However，it doesn't mean that they no longer like each other．Most of the time they will make up and become friends again．Sometimes friends move away，we feel very sad．We miss them very much，but we can talk with them on the phone．We can also make new friends．It is surprising to find out how much we like new people when we get to know about them．Of course，we won't forget old friends forever．
There's more good news for people who have friends．They live longer than people who don't．Why？Friends can make us feel happy．Being happy helps us stay well．Or it could be just showing that someone cares about us．If someone cares about us，we will take better care of ourselves．
Fill in the blanks according to the passage．Only one word for each blank．
It's necessary for anyone to have friends．However，friends （71） be with us all the time．Nobody is （72） to others completely．Two friends may have dirfferent opinions but it doesn't mean they aren't friends any longer．Maybe they are （73） from each other they still miss each other，（74） if they have made new friends．（75） friends care，people can live better．
Everybody enjoys acts of kindness.But can you explain why？Some people think kindness is something out of love and care，while others believe it is just a tool that we use to become more popular.But research shows that being kind can activate （激活）an area of the brain called Striatum.Research also shows that kindness improves people's mood （情绪）.But why and how does it happen？Here are a number of different ways.
Being kind can make someone smile.If you see yourself smile in a situation，people around may be smiling，too.This is specially true for your close friends and family .A kind act makes someone who is sad feel better. Itcan also make ourselves fee good.So why not set off that chain（链条）of good feelings to people around？
Secondly，being kind starts or develops a social connection with others.Kind acts like buying someone a present make friendships stronger.Research has shown that spending money on others may help you get a stronger feeling of happiness than spending it on yourself.Similarly，charities（慈善）also open up new circles of people to connect with someone on the other side of the world.
In another recent research，even children in their first year of secondary school know how being kind makes them feel happy.If one person is kind，he or she makes others in the group kind.It also lifts everyone's spirits.Imagine that you make cakes for the office and it makes others do it each month.Then you're getting cakes a lot more days than providing them.
The story doesn't end here.Being kind may improve your mood，but research has also shown that if you're in a good mood，you can act much more kindly.This makes it a wonderful two﹣way relationship，doesn't it？
（1）The writer lends in the topic by .
| A． |
telling a story |
| B． |
asking questions |
| C． |
giving examples |
| D． |
making a survey |
（2）The underlined word"It" in Paragraph 2 refers to" ".
| A． |
the situation |
| B． |
the family |
| C． |
the kind act |
| D． |
that chain |
（3）Which of the following best shows the structure of the passage？
| A． |
|
| B． |
|
| C． |
|
| D． |
|
（4）If you were an editor（编辑），you'd put the above passage in " "of a newspaper.
| A． |
Science |
| B． |
Wealth |
| C． |
Invention |
| D． |
Culture |
Everyone needs help sometimes． People depend on one another． That's why communities have special people ready to lend a helping hand to anyone who needs it．
For example， what would we do without a community fire station？ If a home catches on fire，as the Jackson place did last week， it might be burned down and people get hurt..or worse． We re so lucky to have firemen to come to save people and put out the fire， safely． If the fire station hadn't come so fast， the Jacksons might have lost everything．
And what about our local police who protect our families， our homes and valuable things？The police have helped so many families this past year，especially saving people and pets and protecting our houses and other things after the heavy rains．
Think about all the other service workers we have in this community． We have people who collect waste and rubbish and keep our community sanitary ．We have road workers who put up and repair traffic signs and fix holes in the streets to protect not just us， but our cars! And where would this community be without the teachers in our school and the doctors， and nurses in our community hospitals？
Think again about what we eat every day； think again about what we wear every day． We cannot produce them， but we use them all the time． We get a lot from all these tireless workers who keep our community running． We need these people in the community． We depend on each other． Let's support each other and help each other． Only in this way can we make our community a better place．
（1）What happened to the Jacksons last week？
| A． |
Their pets were lost． |
| B． |
Their car was badly burnt． |
| C． |
Their house caught on fire． |
| D． |
Their valuable things were stolen． |
（2）Who offered help to families after the heavy rains？
| A． |
Firemen． |
| B． |
Doctors． |
| C． |
Road workers． |
| D． |
Local police． |
（3）What does the underlined word "sanitary" mean？
| A． |
Clean． |
| B． |
Safe． |
| C． |
Quiet． |
| D． |
Busy． |
（4）Which question could best help us find out the writer's purpose？
| A． |
Did the writer make us laugh？ |
| B． |
Did the writer want us to do something？ |
| C． |
Did the writer tell us about how to become a teacher？ |
| D． |
Did the writer teach us what to do when a fire breaks out？ |
（5）What is the best title for the passage？
| A． |
Policemen Save People's Lives |
| B． |
People Depend on Each Other |
| C． |
Service Workers Do Important Jobs |
| D． |
Workers Keep Community Running |
Not getting enough sleep is bad for health.Depending on the research from the scientists，people who don't get enough sleep are less willing to socialize （社交） with others.They are simply too tired to go out.
The researchers did a small study.They tested 18 young people who had good sleep after a sleepless night.The participantswatched videos of people with neural （中性的） expressions walking towards them.When the person on the video got too "close" to them，they pushed a button to stop the video.
The participants kept the person at a distance of 60% further if they hadn't got enough sleep.They felt that their personal space was being invaded （侵占） .But when the participants got a good night's sleep，they allowed the person to get much closer to them.
The result shows that the less sleep you get，the less you want to socialize with others.In turn，other people may think you are strange and stay away from you.So if you want to be a more sociable （喜欢与人交往的） and popular person，sleeping well might help.
（1）Not getting enough sleep .
| A． |
isn't good for health |
| B． |
makes people more active |
| C． |
makes school life busy |
| D． |
makes people more relaxed |
（2）What does the underlined word "participants" mean？
| A． |
管理者. |
| B． |
参与者. |
| C． |
研究者. |
| D． |
旁观者. |
（3）People were more willing to socialize with others in the test.
| A． |
who had good sleep |
| B． |
who did a small study |
| C． |
who walked towards them |
| D． |
who were tired to go out |
（4）According to the passage，which of the following is TRUE？
| A． |
People like sharing their personal space. |
| B． |
Don't get too close to sleepless people. |
| C． |
The less sleep you get，the more you want to socialize with others. |
| D． |
The better sleep you get，the closer you allow others to get. |
（5）What do we know from the passage？
| A． |
Sleeping less makes people more popular. |
| B． |
Lonely people sleep much. |
| C． |
Sleeping well makes people more sociable. |
| D． |
Popular people never feel tired. |
DIY Your Own Desserts
We offer different kinds of classed to you all． A very popular class we are offering these
10 days is the class named "DIY Your Own Desserts"．
Can you imagine how happy your beloved one will be happy when you give him/her your DIY desserts on the special days like birthday， Mother's Day and Father's Day？ Come to our class and make your own desserts． Give your beloved one some surprises!
The class runs daily and it is a completely hands﹣on personal cooking experience lasting up to 4 hours learning 3﹣4 recipes （食谱） each lesson． The teacher will first show how to cook different recipes in front of you． And then he will guide you on how to prepare and make the food．
At the end of the class you can either eat the meal prepared during the class or take it home with you． What's more， you'll be able to take home the copies of all the recipes．
Costs： ￥30 each lesson． You can start at any time．
Go to our website to get more information about the class．
You can either e﹣mail us or come to our office for attending it．
（1）You can join the class if you like to ．
| A． |
offer some recipes |
| B． |
teach how to cook |
| C． |
make desserts yourself |
| D． |
get some surprises |
（2）You will in the class．
| A． |
eat the meal with the teacher |
| B． |
celebrate the special days |
| C． |
learn 2﹣3 recipes each lessons |
| D． |
have a hands﹣on experience |
（3）You will pay for five lessons．
| A． |
￥30 |
| B． |
￥60 |
| C． |
￥120 |
| D． |
￥150 |
（4）How can you attend the class？
| A． |
Make a phone call to them． |
| B． |
Send them an e﹣mail． |
| C． |
Get information from parents． |
| D． |
Come to the class directly． |
We've all haul bad experiences with restaurants，stores or hotels.Maybe you've been to a restaurant that served terrible food.Perhaps you've been to a store that had high prices and bad service.Or maybe you've booked a hotel and found out later that the room was nothing like the advertisement（广告）.
These days，we have a better chance of slopping these unpleasant surprises.We can do this by using apps.An app is a computer program on a smartphone.You cam use apps to do almost anything.App can help you play games，get directions，talk to friends，and so on.
If you want to find information about a store or a hotel，you cam use a review app.Review apps help us evaluate（评价）service and products before we hand over our money.The idea is very simple.After you go to a restaurant or stay in a hotel，you can post a review with one of your apps.You can say anything you want.If you like a hotel that you stayed in，you can tell people that it was wonderful.If you think that the food in a certain restaurant was bad，then you can tell people not to eat there.Other people can use their app to read your reviews.
Plenty of people prefer not to use these review apps.Many of these people think that it's a waste of time to look through websites and read reviews.These people prefer to go out and decide for themselves whether or not a service is good.However，review apps are getting more and more popular every day.Some apps are for exact services.For example，trip adviser gives attention to travel，and good reader pays attention to books.There are also other larger apps that provide information for just about every service that you can think of.
（1）What does the article say about apps？
A.You can use apps for many things.
B.There are very few good apps.
C.Apps are only useful for travel.
D.Apps are very expensive to use.
（2）If you want to book a hotel，how can a review app help you？
A.It can help you write better reviews.
B.It can tell you how to use a smartphone.
C.It can tell you about the hotel before you book it.
D.It can tell you about other people who post reviews.
（3）In the third paragraph，what does the underlined word "it" refer to？
A.A restaurant.
B.A hotel.
C.A review.
D.A store.
（4）According to the article，why do some people prefer NOT to use review apps？
A.They don't trust review apps.
B.They think review apps are too hard.
C.They prefer to make their own decisions.
D.They don't know how to use review apps.
（5）Where can you probably rind the passage？
A.In a music magazine.
B.In a travel guide book.
C.In a story book.
D.In a newspaper.
Where does your food come from？How is it made？These days，many people worry about food safety．But food safety is not a new worry．In 1906，Upton Sinclair wrote the Jungle．The book is the story of a poor family in Chicago．It is also about the dangerous ways that food was prepared．People were so worried that the U．S．started testing food．
These days，most food in the world is safe．Laws control where food comes from．They also control how food is managed and prepared．Laws are important． But it's more important to make sure the rules are followed．A good food safety system（系统）keeps people safe．It also helps them eat healthy food．Labels（标签）on food give people important information．Then they can make good choices about their food．
Although food safety systems usually work，there can be problems．Sometimes mistakes are made．For example，a truck might carry eggs and then ice cream．The ice cream could make people sick when the truck isn't cleaned before carrying it．Other problems are not mistakes．Sometimes companies break rules to make more money．When this happens，people don't know if their food is safe．
As we all know，food is closely related to our daily life．We should take actions to make food safer！
（1）题完成句子；（2）﹣（3）题简略回答问题；（4）题找出并写下第三段的主题句；（5）题将文中画线句子译成汉语．
（1）People were so worried about food safety that the U．S．started
．
（2）What can people do after reading the information on food labels？
．
（3）When could ice cream make people sick in the example？
．
（4） ．
（5） ．
What would you do if you had trouble seeing clearly？You would probably go to an eye doctor who might give you glasses.For many people around the world，however，such a way isn't that simple.
The World Health Organization reports that glasses can help one billion people in the world.Yet places like Ghana have only one eye doctor every 8 million people. Thismakes glasses almost impossible to get.Joshua Silver，a teacher at Oxford University，however，may have solved the problem.
Mr.Silver has developed liquid（液体）﹣filled glasses that users can adjust（调整） by themselves without seeing a doctor!The lenses（镜片） are filled with oil.Using a dial on the glasses，the user changes the amount of oil.This changes the strength（度数） of the lens.After the user finds the right strength，he then fixes the lens.
Results show that among those who have tried the glasses，around 80% are satisfied.Mr.Silver's goal is for everyone who still needs glasses to have such glasses as soon as possible.With a little more effort，Mr.Silver thinks that his goal might be achieved in the near future.
（1）The underlined word "this" in the second paragraph（段落） means .
| A． |
glasses can help many people |
| B． |
Mr.Silver has solved the problem |
| C． |
there are many people in need of glasses |
| D． |
there are not enough eye doctors |
（2）The third paragraph is mainly about .
| A． |
who the new glasses are used by |
| B． |
how the new glasses are used |
| C． |
why the new glasses were made |
| D． |
where the new glasses were invented |
（3）We can know from the passage that .
| A． |
the new glasses can do good to large numbers of people |
| B． |
the new glasses must be adjusted by eye doctors |
| C． |
oil is not necessary for the new glasses |
| D． |
glasses are easy to get everywhere all over the world |
（4）What does Mr.Silver think of the new glasses？
| A． |
He thinks they're the best of all. |
| B． |
He's completely uncertain about them. |
| C． |
He is worried about their future. |
| D． |
He thinks they have a bright future. |
（5）What will Mr.Silver do next according to the last paragraph？
| A． |
He will let more people own the new glasses. |
| B． |
He will invent another new kind of glasses. |
| C． |
He will decide the price of the new glasses. |
| D． |
He will make the new glasses cheaper. |
Most viruses can be found and killed by our immune system as soon as they enter our bodies.However，some viruses，for example，the coronavirus，are sneaky.They are difficult to recognize and find.These viruses can cause deadly diseases，like COVID﹣19.Human﹣to﹣human transmission can easily occur，and pandemic will therefore break out.Vaccination is by now a simple，safe and effective way to protect us from the diseases.
▲Vaccines are something that "looks" exactly the same as the viruses，mainly made from the viruses that are weakened or killed.They will not make us really ill.They only stimulate and activate our immune system to work，telling it something harmful is coming in.The immune system will know what the "viruses" look like，and send B cells（lymphocytes）or antibodies to find and kill them.Meanwhile，B cells will remember them for the next kill.A vaccine may also give us passive immunity by providing B cells taken from an animal or a human to play the same role.
Scientists have developed more than 180 vaccines to fight against COVID49.The technical approaches of these vaccines can be a little different，but their aims are the same.
Take the inactivated vaccine as an example.In an inactivated vaccine，the coronaviruses are already killed or made into the ones unable to produce more new viruses.When the immune system "sees" them，it will try to kill them.The question is：without enough these viruses• how can B cells remember them？That's why we need to take the vaccine more than one time.Though this vaccine is safe，it might not be as effective as it is expected to be.
The live﹣attenuated vaccine is different.In this vaccine，the viruses are weakened，but they are alive.They can produce enough new viruses to train the immune system to kill and remember them，so people only need to take the vaccine once.The live﹣attenuated vaccine is considered the most effective，but there is a worry：what might happen once these viruses wake up？
Therefore，although vaccination is by now one of the best ways to protect us from COVID﹣19，it can be better.
（1）The coronavirus can .
| A． |
not be killed |
| B． |
not be found |
| C． |
cause deaths |
| D． |
stop pandemic |
（2）Which of the following can be the best topic sentence of Paragraph 2？
| A． |
Vaccination can provide us with B cells. |
| B． |
Vaccines are made from different viruses. |
| C． |
Vaccination can prepare us against viruses. |
| D． |
Vaccines won't make us ill as the viruses do. |
（3）Compared to the inactivated vaccine，the live﹣attenuated vaccine .
| A． |
needs taking more than once |
| B． |
is equally safe |
| C． |
contains viruses that are killed |
| D． |
is more effective |
（4）What can we learn from the passage？
| A． |
Vaccination is good enough to treat COVID﹣19. |
| B． |
The immune system can be more effective with vaccines. |
| C． |
The viruses in inactivated vaccines can make new viruses. |
| D． |
180 vaccines have been developed to fight against diseases. |
为了活跃气氛，缓解疲劳，Mr.Brown 准备和同学们一起做一个游戏。请阅读他推荐的三款游戏，完成两个任务。
|
GAME TIME |
||
|
（1） |
GAME1 |
On the table are all kinds of things in a mess.The players use the hook （钩）to pull one thing out of the mess without moving any others.If you pull out the most.you win.To win this game，you need to be skillful and patient! |
|
（2） |
GAME 2 |
You need a bag.collect small things like pencils，erasers and so on from the players and put them in the bag.Now pull one thing out of the bag without looking inside.Then give the owner of the thing a task，such as jumping like a frog，singing like a cock，etc.You're sure to enjoy playing and watching this game.You'll laugh a lot! |
|
（3） |
GAME 3 |
One player acts as the cat，a bowl in one hand and a coin in the other.Other players hold a line with an object as a mouse in each hand.The cat flips （抛）the coin.If it lands heads up，the cat catches the mouse in the player s left hand；if it lands tails up.the cat catches the mouse in the player's right hand，To win this game，you must be smart and act rapidly! |
Task A：请给上还游戏分别配上合适的图片，完成1～3三个小题。
（1） （2） （3）
Task B：请从Game 1/2/3中选出一款你最喜欢的游戏，并用文中的观点说明理由。
I like Game （4） ，because（5） .
|
Have you ever thought how important T﹣shirts are in your life？I don't mean expensive designer T﹣shirts，After all，just because you spend a lot of money on a shirt doesn't mean that it looks good.I'm talking about the T﹣shirts that say something about you，like where you've been，what you like，or what you think.Those are often the T﹣shirts that we feel the most comfortable in and that we wear again and again.I'm going to tell you about two T﹣shirts that I really，really love and explain why. I've been to London twice.The first time I went I saw this shirt in a souvenir（纪念品）shop and my dad bought it for me.I really loved the design and the colors.And it reminds me of something funny that happened.One day we were travelling around the center of London.We almost got lost，but we found our way — thanks to the picture on this T﹣shirt! Sometimes I've bought clothes that I've never worn or that I've only worn once or twice.But I've worn（and washed o）this T﹣shirt hundreds of times.I love music and I love Adele.I haven't seen many of my favorite artists live，but I bought this when I went to Adele's concert two years ago.It was a great concert and this is a great souvenir.And white T﹣ shirts go with anything，not just jeans! So，those are just two of my favorite T﹣shirts that tell a story.What about yours？ |
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posted 16th April at 16：57 post a comment |
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I've never been to China and I don't know any Chinese，but one of my favorite T﹣shirts has the Chinese characters on it.One of the reasons that I like it is because I love the bright colors of the characters.And it has sentimental（情感）value.Last year，my brother studied in Beijing and he gave me this when he came home. Nuria Gil，Spain |
（1）What did Sara's T﹣shirt help her family do in London？
A.Find a souvenir shop.
B.Know where they were.
C.Take a short way.
D.Remember who they were.
（2）Why is the other T﹣shirt so important to Sara？
A.It has never been worn before.
B.It washes well.
C.It was bought at Adele's concert.
D.It goes with jeans.
（3）What does Nuria think of her T﹣shirt？
A.It is old.
B.It is simple.
C.It is expensive.
D.It is valuable.
（4）What is the purpose of this blog？
A.To produce popular T﹣shirts.
B.To make an ad for T﹣shirts.
C.To introduce favorite T﹣shirts.
D.To offer a design for T﹣shirts.
When most people decide to buy food, they go to a grocery store. Grocery stores sell many different kinds of food in just one store. Some grocery stores also sell household goods such as kitchen paper, cleaning things, and diapers （尿布）. A grocery store is a convenient place to shop for the kitchen and others.
Although it is comfortable and relaxing to shop at a grocery store, some people decide to buy their food from other places like farmers' markets. At a farmers' market, local farmers sell the foods they grow to customers. The foods they sell often include fruits, vegetables, and meats. Most of these foods are freshly harvested（收获）with no man-made additions.
There are several ways in which farmers' markets are less convenient than grocery stores. For example, packed foods usually are not sold at farmers' markets. Besides, many farmers do not accept credit（信用）cards or checks （支票）as payment for their goods. What is more, most farmers' markets are only open for business once or twice each week. This makes some people not want to shop at farmers' markets, but others are willing because of the fresh and local food there.
Deciding whether to shop for food at grocery stores or at farmers' markets is a personal choice. This choice reflects a person's values about life and about food. Those who value convenience and（多样）will probably choose to shop at a grocery store. People who value freshness and enjoy supporting local farmers will probably prefer the farmers' markets. Luckily, most communities provide choices for both kinds of shoppers.
（1）According to the passage，which of the following may not be sold at a farmers' market？
| A． |
Apples. |
| B． |
Potatoes. |
| C． |
Beef. |
| D． |
Kitchen paper. |
（2）We can NOT infer（推断） from Paragraph 3.
| A． |
grocery stores sell packed foods |
| B． |
people can use credit cards as payment at grocery stores |
| C． |
grocery stores sell fresh and local food with no man﹣made additions |
| D． |
grocery stores are open for business more often than farmers' market |
（3）In Paragraph 3，why does the writer mention that farmers' markets "are only open for business once or twice each week？ "
| A． |
To complain（抱怨）about the business time of farmers' markets. |
| B． |
To help readers look for a better farmers' market. |
| C． |
To explain why farmers' markets are less convenient than grocery stores. |
| D． |
To make readers believe that farmers' markets are too uncomfortable to visit. |
（4）What's the main idea of the last paragraph？
| A． |
If people want to have more choices，they'll probably prefer grocery stores. |
| B． |
Where a person decides to shop depends on his or her personal values. |
| C． |
If people want to support local farmers，they will probably prefer farmers' markets. |
| D． |
In most communities，people can choose to shop either at grocery stores or at farmers' markets. |
（5）The writer writes the article mainly to .
| A． |
compare two places where people buy food |
| B． |
explain why the smartest people shop at grocery stores |
| C． |
make readers believe that farmers' markets are better than grocery stores |
| D． |
show that people should be judged （评价）according to the places where they buy food |
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