CAREER OPPORTUNITES
1. Full Time Secretary Position Availabel: Applicants should have at least 2 year’s experience and be able to type 60 words a minute. No computer skills required.Apply in person at United Business Ltd., 17 Browning Street, Leeds.
2. Part-time job: We require three part-time shop assistants to work during the evening.No experience required, applicants should be between 18 and 26 years old.Call 0115 - 765643 for more information.
3. Computer trained secretaries: Do you have experience working with computers? If you want to know more about us, call 0457-896754.
4. Teaching Assistants Needed: Hania’s Playshool needs 2 young teaching assistants to help with classes from 9 to 3 pm.Applicants should have references. For more information please visit www. Haniaplayschool. co. uk.
5. Weekend Work Available: We are looking for retired adults who would like to work part time on weekends for Rubberlast Group Ltd. Duties include answering the telephone and giving customers’ information. For more information call us at 0113-6741326.
6. University positions Open: The University of Bristol is looking for 4 teaching assistants to help with homework correction.Applicants should have a degree in one of the following: Political Science, English, Economics or History.Please call the University of Bristol for more information.
7. Home Delivery Representative: We are looking for someone who has excellent customer care, communication skills, a sales background with at least one year’s experience and is a good team player with creative ideas. In return we offer a starting salary of $ 20,000 and 25 days paid holiday per year. For more information please call Direct Delivery Team of Yorkshire Post on 0113-2388318.
44.Which position is most suitable for a retired person?
A.Part-time Shop Assistant.
B.Teaching Assistant in Hania’s Playschool.
C.Weekend Workin Rubberlast Group Ltd.
D.Teaching Assistant in the University of Bristol.
45.If you have good computer skills and recently graduated from university (English degree), which jobs can you apply for?
A.Job 1,2 and 7. B.Job 3,4 and 6. C.Job 4,6 and 7. D.Job 2,3 and 5.
46.Which is the only position that has a formal educational requirement?
A.Full Time Secretary at United Business Ltd.
B.Home Delivery Representative for Yorkshire Post.
C.Teaching Assistant at Hania’s Playschool.
D.University Positions at the University of Bristol.
Paperback: 264 pages
Publisher:. Sams (March 29,2005)
ISBN: 0672327627
Product Dimensions: 8.4x5.5x0.6 inches
OVERVIEW
This book offers straightforward practical answers when you need fast results. By working through each 10-minute lesson, you'll learn what you need to begin to use the PHP scripting language to make your websites interactive and dynamic.
REVIEW
When I first laid eyes on this book and its title, Teach Yourself PHP in 10 minutes, my first thought was that I was going to see this! So I opened it up and figured I'd look through it for ten minutes and see what would hit me. Well, 10 minutes turned into 20, 20 into 30 and 30 into a valuable resource that sits on my desk.
Not only are the lessons within brief, but they are very easy to understand, well presented and very easy to understand for the beginner. Each lesson comes with tips to point out shortcuts, cautions to help you avoid common mistakes and notes to additional infomation. This book can be used in two ways, as a reference or as a complete tutorial on PHP basics. That alone is something that is very rare in teaching type books these days.
Some of the more valuable and informative lessons will take you into the areas of:
--Strings and variables
--Processing HTML forms
--Controlling and filtering data
--User authentication
--Cookies and sessions
--Security practices
--Configuring PHP and more!!!
The book is pretty basic for experienced PHP coders, but for new or intermediate users this book is worth more than the small $19.99 CAN suggested price. Although the cover suggests it covers PHP 5.0, the coding found within also applies to PHP 4.X
CONCLUSION
This book completely surprised me with its value and does indeed teach you in ten minutes what other books claim to do in 24 hours. Full marks to author Chris Newman for this handy guide.
Where can you see this short passage?
A.In a section for ads in a website. | B.In a book shop. |
C.In a science magazine. | D.In a fiction novel. |
What is the book about according to the passage?
A.How to make a website interactive and dynamic. | B.How to do things in ten minutes. |
C.How to deal with all kinds of problems. | D.How to configure PHP and more. |
What is the purpose of the passage?
A.To tell us something about a new book. | B.To tell us something about PHP. |
C.To make an ad for the book to sell it. | D.To tell us how to use the book. |
Which of the following is TRUE according to the passage?
A.You can learn all kinds of things within only ten minutes. |
B.It is a good book only for beginners. |
C.The book is valuable for both experienced PHP coders and beginners. |
D.The book is more useful for new or intermediate users than the experienced PHP coders. |
What is the price of the book?
A.$19.99 CAN. | B.US$19.99 | C.The author doesn't tell us. | D. $ 20. |
How to lay money in a bank
INSTANT SAVINGS ACCOUNT
Open your account with $1 or more
Attractive returns, paid once a month or every year--- the choice is yours
Instant access(存取) to your savings.
30-DAY SAVINGS ACCOUNT
open your account with $5,000 or more
Higher returns, paid once a month or every year---the choice is yours.
Your savings are available at 30 days’ notice, or earlier for a penalty(罚款)
Of 30 days’ interest on the amount withdrawn(取款).
INVESTMENT ACCOUNT
Open your account with $10,000 or more
Higher returns on larger amounts, paid once a month or every year---the choice is yours.
Your savings are available at 90 days’ interest on the amount withdrawn.
HIGH INTEREST CHEQUE ACCOUNT
Open your account with $500 or more
Good returns paid once a month
Your savings are immediately available without notice or penalty
Current account benefits---including Cashpoint
And cheque book access
61 .You may open your INSTANT SAVINGS ACCOUNT with at least____
A. $500 B. $1 C. $100 D. $50
62.How much is the least opening deposit(存款) for 30 DAY SAVINGS ACCOUNT?
A. $10,000 B. $500 C. $5,000 D. $4,000
63.Which kind of account has high returns on large amount?
A. HIGH INTEREST CHEQUE ACCOUNT B. INVESTMENT ACCOUNT
C. INSTANT SAVINGS ACCOUNT D. 30-DAY SAVINGS ACCOUNT
64.Which of the following pairs of accounts allows you to withdraw your money saving notice to the bank in advance?
A. INSTANT SAVINGS ACCOUNT AND 30-DAY SAVINGS ACCOUNT
B. INVESTMENT ACCOUNT AND HIGH INTEREST CHEQUE ACCOUNT
C. 30-DAY SAVINGS ACCOUNT AND INVESTMENT ACCOUNT
D. INSTANT SAVINGS ACCOUNT AND HIGH INTEREST CHEQUE ACCOUNT
65.Which kind of account will make you lose 90 days’ interest if you withdraw your money in advance?
A. INVESTMENT ACCOUNT B. INSTANT SAVING ACCOUNT
C. HIGH INTEREST CHEQUE ACCOUNT D. 30-DAY SAVINGS ACCOUNT
Taking the dog to the beach on a hot summer's day is a great way to relax. But not all beaches are dog friendly. So if you're looking to take your dog to the coast this summer, here's a few of the country's most dog-friendly beaches.
Sunshine Beach Where: Noosa, Queensland Only a 10-minute drive from Noosa, Sunshine Beach also welcomes dogs with open paws. Once known as Golden Beach, its long white beaches make it a paradise for anyone who loves fishing, boating, surfing or just relaxing on the beach with family and friends. Restrictions (限定): Dogs can freely explore the shoreline from Noosa National Park to the path leading from Seaview Terrace. |
Tallow Beach Where: Byron Bay, New South Wales With white sand that stretches (延伸) for miles, and clean, clear waters washing its shores, Byron certainly doesn't want for beautiful beaches — and Tallow Beach is no exception. This seven-kilometer-long beach stretches all the way to Broken Head Reserve. Restrictions: The beach's dog-friendly area starts near Jarman Street and stretches north to the outside of Arakwal National Park. |
Muirs Beach Where: Coles Bay, Tasmania One of the few beaches that falls outside of Freycinet National Park, Muirs, is a great family beach that welcomes dogs, too. Compared to famous sheltered beaches of Freycinet, it is more open to the waves from the Tasman Sea, making it ideal for windsurfing. The beach itself is very long, so there is plenty of space to let your dog run free. Restrictions: Dog owners must respect the environment and use the poop bags provided at the entrance to the beach to get rid of any dog waste.Fines apply (运用). |
Yorkeys Knob Beach Where: Queensland Located just 15 minutes from Cairns, Yorkeys Knob Beach is a great spot to relax with your dog. Named after a local fisherman called "Yorkey" who lived on the rocky hill (“knob”), this wonderful little beach is one of the best-kept secrets in Tropical North Queensland. It is ideal for swimming and snorkelling in the summer season. Restrictions: The southern end of the beach is the "dog off-chain" end where your dog is allowed to run free; dogs must be on a chain in all other areas of the beach. |
What can we learn from the underlined sentence?
A.Tallow Beach is not popular in Byron Bay. |
B.Beautiful beaches are not important in Byron Bay. |
C.Tallow Beach is the most beautiful beach in Byron Bay. |
D.Tallow Beach is one of the beautiful beaches in Byron Bay. |
On Muirs Beach, if people do not get rid of dog waste, .
A.it’s just fine to let it be |
B.they have to clean the beach |
C.they’ll get punished by paying money |
D.they have to provide poop bags at the entrance to the beach |
Which of the following statements is TRUE?
A.All beaches welcome people together with their dogs. |
B.Tallow Beach was named after a local fisherman. |
C.Yorkeys Knob Beach is a good place for windsurfing. |
D.Dogs can run free only on some of the beaches mentioned above. |
第三节回答问题(共3小题;每小题2分,满分6分)
阅读下面短文,根据第58至第60题的具体要求,简要回答问题,并将答案写到答题卡上.
Welcome to the Kids’ Storytelling Club Online
How do you become a STORYTELLER?
|
How do you get to be a BETTER STORYTELLER?
How do you become the BEST STORYTELLER? .A. You and Me, Baby
Reading level: Baby - Grade 1
Hardcover: 40 pages
Language: English
List Price: $15.95
Price: $12.44 & eligible for FREE Super Saver Shipping on orders over $25.
You Save: $3.51 (22%)
Availability: In Stock. Ships from and sold by Amazon. com. Gift - wrap available.
Only 4 left in stock-order soon(more on the way). Want it delivered Thursday, September 27.
B. Ruff! Ruff! Where’s Scruff?
Reading level: Baby - Preschool
Hardcover: 16 pages
Language: English
Price: $11.16 & eligible for FREE Super Saver Shipping on orders over $25.
Availability: In Stock. Sold by Amazon. com. Gift - wrap available.
Want it delivered Thursday, September 2.
Book Description: It’s bath time for Scruff. But does anyone know where he’s hiding? Have the cows seen him? Moo - no !How about the pigs? Oink - no ! Looking for that dog is just too tough! But not for toddlers. If they look carefully, they’ll find Scruff hiding on every pop – up page !
C. The Giving Tree
Reading level: Ages 4 - 8
Hardcover: 64 pages
Language: English
Price: $11.55
Availability: Sold all year round and choose One - Day Shipping at checkout.
Book Description: Once there was a tree… and she loved a little boy. Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her think… and the tree was happy.
D. Where the Wild Things Are
Reading level: Ages 6 - 10
Hardcover comic: 62 pages
Language: English
List Price: $16.95
Price: $11.53 & eligible for FREE Super Saver Shipping on orders over $ 25.
You Save: $5.42(32%)
Availability: In Stock. Ships from and sold by Amazon. com. Gift - wrap available. Want it delivered Thursday, September 12. Order it at once, and choose One - Day Shipping at checkout.
.
. Little Tom who likes to read picture books with a hide - and - seek adventure, will be likely to buy ________.
A.You and Me, Baby | B.Ruff! Ruff! Where’s Scruff? |
C.The Giving Tree | D.Where the Wild Things Are |
.
. How much will you pay if you order three books named “Where the Wild Things Are?”
A.$16.26 | B.$34.59 | C.$50.58 | D.$75 |
.
Which of the following is Not true according to the passage?
A.The language of four kinds of books is English. |
B.Four kinds of books are available at present. |
C.The cover of four kinds of books is hardcover. |
D.The reading level of four kinds of books are the same. |
.
. Where would this advertisement probably appear?
A.In a popular magazine. |
B.On the front - page of a newspaper. |
C.In a children’s story - book. |
D.On the Internet. |
An advertisement
One of the finest buys on the market in Tara. Spacious home with large living room, separate 15-foot dining with built-in shelves, family room with fireplace, huge kitchen with lots of cabinets(柜厨), big breakfast room, 2 baths, 4 huge bedrooms (one is separate and could be a playroom or offers a guest room with a separate entrance). There is a beautiful courtyard. Better than new with new air conditioners. Call Lane Hitch (home) 926-6043. |
49. Who might buy the house after reading the above advertisement?
A. Some young students. B. A couple with little money
C. A big rich family D. A big poor family
50. What room has several possible uses?
A. The living room. B. The bedroom.
C. The dining room. D. The kitchen.
51. What is emphasized(强调)in the description of each room?
A. Floor. B. Entrance. C. Size. D. Windows.
Want to find a job? Now read the following advertisement.
FAIRMONT HOTEL Five Waiters and Ten Waitresses -Aged under 22 -At least high school graduate -Good-looking; men at least 1.72 meters tall and women at least 1.65 meters -Those knowing foreign languages favored -Paid 1, 600-2,200 dollars per month One Secretary -Aged under 30 -Female favored -Good at writing and skilled at computer If interested, call 465-4768 or write to: Mr. Jack Hundris Room 0825, Fairmont Hotel 567 Wood Street, San Markers, 78003 Fax:6954828 |
WILSON BOOKSTORE Accountant(会计) -Aged between 25 and 40 -With an experience of at least two years -With a degree and an accountant certificate(证书) -Paid 3, 000-4,000 dollars monthly -With a practical knowledge of computer Salesclerk -Basic education of 12 years or more -Good at computer -Paid 1, 800-2,2000 dollars monthly Tel:447-4398 Fax:3485269 |
If you don’t know how to use a computer, you can just apply for the position as_____.
A.a secretary | B.a waiteror a waitress | C.an accountant | D.a salesclerk |
If you want to get the position of accountant in Wilson Bookstore, you have to satisfy the following conditions EXCEPT_____.
A.being a woman |
B.knowing well how to use a computer |
C.having been an accountant |
D.having an accountant certificate |
If you want to try for a job in Fairmont Hotel, you_____.
A.have to be a woman and know foreign languages |
B.should be a university graduate |
C.have to be taller than 1.72 meters |
D.should be younger than 22 years old |
第三部分:阅读理解(共两节,40分)
第一节:(共15小题;每小题2分,共30分)
阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳选项,并在答题卡上将该项涂黑。
STUDY CENTER COURSES
From Paragraph to essay Of particular relevance to students who wish to improve their organizational skills and who feel that their final product is never clear enough. Thursday 10:00—12:00 Kiran Singh |
Source Material How do you gather information for a project or paper? A practical course which looks at sources of information and how to use cataloguing systems. Monday 10:00—11:00 Kiran Singh |
Express Yourself An advanced course suitable for students who are about to step into organizations where they may have to voice their opinions often. Monday 12:00—2:00 Dave Parrin |
Media Use Open to all students ,this course focuses on the many ways we can benefit from the radio and television. Group projects form part of course. Tuesday 9:00—11:00 Steve Ansell |
The Short Story A research into the world of popular writers. One story is selected for adaptation into a short play and group performance. Pre-arranged groups welcome. Thursday 11:00—1:30 Mrs Owen |
Caught for Speeding Open to all students .Simple eye exercises to help you with speed reading. How to be selective on the page . Using headings, topic sentences and paragraphs for easy access. Wednesday 11:00—1:00 Mrs Owen |
Tense about Tenses For those who worry about their use of words—a look at tenses and other aspects of the language through poetry and song. Good voice helps but not a must. Saturday 10:00—12:00 Steve Ansell |
56.If a student takes the course The Short Story, he can’t take______.
A.From Paragraph to Essay B.Tense about Tenses
C.Source Material D.Media Use
57.Which of the courses can develop the students’ team work?
A.From Paragraph to Essay B.The Short Story
C.Caught for Speeding D.Express Yourself
58.From where can a student read this?
A.On the radio. B.On television.
C.In a local newspaper. D.On a school notice board.
If you go to Brisbane, Australia, you can easily get a small book called Discover Brisbane free. The book tells you almost everything in Brisbane: the restaurants, the shops, the cinemas, the streets, the buses, the trains, the banks, etc. Here is something about banks on page 49:
ANZ Banking Group
Cnr. Greek && Queen Sts ……………… 228 3228
Bank of New Zealand
410 Queen Street ……………………… 221 0411
Bank of Queensland
229 Elizabeth Street …………………… 229 3122
Commonwealth Banking Group
240 Queen Street ……………………… 237 3111
National Australia Bank Ltd
225 Adelaide Street …………………… 221 6422
Westpac Banking Corp
260 Queen Street ……………………… 227 2666
Banking hours are Mon.-Thu. 9:30 am to 4 pm. Fri. 9:30 am to 5 pm. All banks close Sat. Sun. && Public Holidays.
Australia has a decimal currency(十进币制) with 100 cents to the dollar.
Notes available are: $100, $50, $20, $10, $5
Gold coins are: $2 && $1
Silver coins are: 50, 20, 10&&5 cent
Copper coins are: 2 && 1 cent
You can find ANZ Banking Group on ______.
A.Queen Street | B.Elizabeth Street |
C.the corner of Greek Street and Queen Street | |
D.the corner of Queen Street and Elizabeth Street |
______ seems to be the most important street in Brisbane.
A.Greek Street | B.Elizabeth Street |
C.Queen Street | D.Adelaide Street |
On Saturdays, you can go to ______ to put your money in or take your money out.
A.ANZ Banking Group | B.Bank of Queensland |
C.National Australia Bank Ltd | D.no bank |
In Australia, the banks have their longest service hours on ______.
A.public holidays | B.Sundays | C.Saturdays | D.Fridays |
Ø SPRING RESTAURANT Telephone: 3324545 Address: East Road Open: Mon. to Fri. 7:30 am—2:30 pm and 5:00 pm—9:00 pm Sat. 7:30am—2:00pm and 5:00 pm---9:30 pm Sun. 11:00 am---2:00pm and 5:00 pm –9:30 pm |
Ø SCIENCE MUSEUM Telephone: 3351352 Address: Green Road Open: Mon. to Fri. 9:00 am—5:00 pm(Tuesday free) Sat. 9:00 am---6:00 pm |
Ø SUNSHINE SHOPPING CENTER Telephone: 3374398 Address: Peace Road Open: Mon. Wed. and Fri. 9:30 am—5:30 pm Tues. Thurs. and Sat. 9:30 am ---9:00 pm |
Ø HUATAI HOTEL Telephone: 3368432 Address: West Road Coffee shop: Mon. to Fri. 6:00 am Sat. and Sun. 7:00 am Mon. to Wed. to 10:00 pm Thurs. to Sat. to 11:00 pm Sun. to 9:00 pm. |
You do not have to pay money on Tuesday if you go to _________.
A.Spring Restaurant | B.Science Museum |
C.Sunshine Shopping Center | D.Huatai Hotel |
What can’t you do at 3 o’clock on Saturday afternoon?
A.Go to Spring Restaurant. |
B.Have coffee in Huatai Hotel. |
C.Visit Science Museum. |
D.Shop in Sunshine Shopping Center. |
If you want to drink coffee early on weekdays, you can go to _________.
A.Peace Road | B.East Road |
C.West Road | D.Green Road |
Which place is still open after 10:00 pm on Thursday?
A.Spring Restaurant. | B.Science Museum |
C.Sunshine Shopping Center. | D.Huatai Hotel |
The text is probably taken from_________.
A.a novel | B.a guide book |
C.a dictionary | D.a science report |
This advertisement is designed especially for those who __________.
A.like eating in restaurants | B.have little time |
C.prefer home-cooked meals | D.want to save money |
What information CAN’T we get from the advertisement about Quickeats?
A.Different kinds. | B.High quality. | C.Exact prices. | D.Good taste. |
Which of the following can be cooled in a refrigerator before eating according to the ads?
A.Pasta Salad. | B.Dried Fruit. | C.Noodles. | D.Nuts. |
What can we learn from the advertisement?
A.Get one Quickeats container and you’ll have four Quickeats to eat. |
B.Take one coupon and you can eat freely in a participating store. |
C.Buy one coupon and you’ll get a free Quickeats. |
D.Buy one Quickeats and you’ll get a container. |
Shift Happens by Robert Holden
Price: $ 6.49
It’s an excellent book that will greatly improve your life. It has insightful (
富有洞察力的) wisdom that is easy to
apply in everyday life. It’s written in a very thoughtful and humorous way. Read it when you are stressed and it will help you remember what is important in your life.
Balancing Work & Life by Robert Holden
Price: $ 10.50
The book deals with the key challenges of our life. It is a must-read for anyone who is trying to balance work success, family joy and daily life.
★Practical techniques show you how to set your goals and make proper choices.
★Clear text and illustrations (
图表) cover every aspect of defining success and achieving balance.
★Accessible (
易懂的) charts and diagrams explore different choices for taking actions and provide examples.
Happiness Now by Robert Holden
Price:$8.00
This book explains what holds us back from being happy in our lives. Holden analyzes these similar questions and in
the process you will become more informed about what’s really going on in your mind. This is a must-have book for anyone wanting to understand how your thoughts keep you from your happiness.
The Secrets of Relationships by Renshaw
Price: $9.50
Are you looking for a satisfying relationship? If so, you should read this book and discover:
★The secret of findingthe right partner
★The secret of communicating successfully
★The secret of getting along well with others
★The secret of getting what you want
This book is your passport to a whole new relation-ship experience.
Order online now and you can get a 20% discount.
For more information, please click here.
If you find it hard to get along with others, which book can offer you help?
A.Happiness Now | B.Balancing Work & Life |
C.Shift Happens | D.The Secrets of Relationships |
All of these books mainly help people ______________.
A.to make friends easily | B.to improve their quality of life |
C.to find a better job | D.to achieve their goals |
If you want to buy two copies of Balancing Work & Life and one copy of Happiness Now online, how much would you have to pay?
A.$29 | B.$23.20 | C.$26.50 | D.$22.40 |
Range
At present,there are five network firms---China Telecom,China Unicom,Jitong Communications,China Netcom and China Mobile---that are allowed to operate IP services in China.Each company has its advantages in service.
Charge
As the Ministry of Information Industry co-ordinates,the charges of IP calls of the five companies are the same,0.30 yuan per minute for DDD calls.4.80 yuan per minute for IDD calls,2.50 yuan for calls from the mainland to Hong Kong,Macao,and Taiwan,and 1.50 yuan from Shenzhen to HK,Zhongshan and Zhuhai to Macao.IP callers don’t enjoy discounts on holidays.
China Telecom has the widest coverage.All cities in China with telephone access and most countries in the world are open to China Telecom’s IP card.
China Unicom’s IP card can reach 29 cities nationwide and more than 130 countries and regions worldwide.Jitong IP can access(接通)12 cities in China and over 70 countries and regions worldwide.
China Netcom’s IP card can reach 14 cities in China and 149 countries and regions in the world.
China Mobile’s IP card is open to only six cities nationwide but can access more than 200 countries and regions worldwide.
Voice quality
China Telecom realizes its IP service by the public Intermet,therefore net congestion(拥挤)and voice delay may sometimes disturb conversations.The other four companies have their private data networks,which help to increase transmission speeds and improve voice quality.
Other services
China Telecom,Jitong and China Mobile offer account transfer services.Users can transfer the remaining sum of money on one card to another card.
Jitong and Netcom Link their services with bank cards.One can enjoy IP’s service without an IP card.Bank card users can make IP phone calls with their bank card numbers,so they needn’t buy new IP cards and remember the new numbers again and again.
As for customer service,China Telecom,China Unicom and China Mobile provide free hot line service,while Jitong and Netcom charge for their services.
Which of the following is mentioned in the passage?
A.China Unicom charges IDD calls more than the other four firms. |
B.China Mobile’s coverage is the least of the five firms. |
C.China Telecom accesses many more cities nationwide than the other four. |
D.China Netcom is the only one to be allowed to operate IP service. |
If we want to access more foreign countries and regions with better voice quality,we’d better choose IP card.
A.China Unicom’s | B.China Netcom’s | C.China Mobile’s | D.China Telecom’s |
When enjoying IP service, .
A.Jitong users needn’t buy IP cards |
B.China Telecom users needn’t buy new IP cards |
C.Netcom users have to link with a bank |
D.China Mobile users have to pay for their hot line service |
The passage mainly talks about .
A.differences between the five IP fims |
B.foundation of China’s five IP firms |
C.development of China’s five IP firms |
D.organization of the five IP firms |
While it is impossible to live completely free of stress,it is possible to prevent stress as well as
reduce its effect when it can’t be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
◆Try physical activity
When you are nervous,angry or upset,try releasing the pressure through exercise or physical
activity.Running,walking,playing tennis,and working in your garden are just some of the activities you might try.
◆Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and can’t sleep well enough,or if you’re not eating properly,it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping,you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget,play can be just as important to your overall well-being as work.You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do,and not enough time”.Trying to take care of everything at once can be too much for you and as a result,you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at a time,checking off each task as it is completed.Set out to do the most important task first.
49.Which of the following statements shows that you have fallen into stressful situations?
A.You can't sleep well all the time.
B.You have a break after work.
C.You always feel happy and relaxed.
D.You only do one thing at a time.
50.According to the passage,how do you make a list of things to do?
A.Try to take care of everything at once.
B.Do one thing at a time.
C.Only do the most important thing.
D.Have a break from your work.
51.Why does the writer write this passage?
A.To give opinion.
B.To give suggestions.
C.To make a request.
D.To ask for advice.
52.What is the best title for the passage?
A.How to Deal with Stress?
B.How to Make Time for Yourself?
C.How to Take Care of Yourself?
D.How to Make a List of Things to Do?