Studies show that walking several times a week can lower the risk of a lot of
diseases．They include heart disease，diabetes（糖尿病），stroke（中风）and bone loss（骨质疏松）．Walking can also help you lose weight．
Studies have also shown that walking for thirty minutes a day can slow down and
even prevent the development of type two diabetes．Walking several times a week is a
good way to control weight and lose body fat．Studies show it also helps reduce feelings of sadness．
Experts say walking is one of the safest ways to exereise．There is a low risk of injuries，So it is good for people who are starting an exercise program for the first time and for older people．
A walking program is easy to start．You should wear loose clothes and good shoes．There are shoes that are designed on purpose for lots of walking，Doctors say you should walk fast enough to have you breathe hard．Yet you should still be able to talk．Let your arms move freely while you are walking．
There are no rules for starting a walking program．You might walk short distances．Or you might walk up hills to strengthen your leg muscles（肌肉）．Health esperts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day．You should do this about several times a week．
61．Walking is one of the ways to exercise according to the passage．
A．funniest
B．worst
C．safest
D．fastest
62．Which of the following is NOT TRUE according to the passage．
A．If you are over 70，you'd better not exercise walking
B．If you want to prevent yourself from heart disease and stoke，you can keep walking
C．If you want to lose weight，walking several times a week is a good choice
D．Whether you walk short distances or walk up hills，it's good for your health
63．According to the passage，which picture is RIGHT？
64．Doctors or experts suggest that you should when you are walking．
A．wear good shoes and tight（紧身的）clothes
B．walk as fast as you can
C．walk until you can't talk
D．walk with your arms moving freely
65．Which do you think is the best title？
A．A Good Walking Program
B．Walking to Better Health
C．walking studies and Experts
D．Some Rules for Walking．
阅读下列短文，根据其内容完成后面各项任务。
These days, more and more young people wish to be more beautiful, so they turn to plastic surgery(整形手术)for help. They spend thousands of yuan ① these painful surgeries to fix their nose, to change their eyelids(眼皮) or to take off weight from their stomachs.
②In fact most people are not pleased with the way they look. Even ③最美丽actresses often wish they could change something about their looks. Should we live our whole lives believing we are ugly? Why can’t we raise our head high and believe that we are as beautiful as others? A smile is beautiful on my face, whether fat, oily or hairy. And a kind heart is much more beautiful than a pretty look. So, let’s feel grateful that we all have beautiful and healthy bodies that do not need surgeries! Today, I call on you to make an easy change: hold your head high, smile and be kind to others. If you do these, you will ④be full of confidence, beauty, and warmth everywhere you go.请在①处填上一个正确的介词。
请将②处句子译为汉语。
请将③处短语译为英语。
写出④处的同义词语
判断正（T）误(F).
（ ）The writer thinks a pretty look is much more beautiful than a kind heart.
About ten men in every hundred have the trouble of color blindness in some way. Women are luckier, only about one in two hundred is affected（感染）in this matter. Perhaps, after all ,it is safer to be driven by a woman.
There are different kinds of color blindness. For example, a man cannot see deep red. He may think that red, orange and yellow are all shades (影子) of green. Sometimes a person can’t tell the difference between blue and green. Only a few unlucky men may see everything in shades of green— a strange world indeed.
Color blindness in human beings is a different thing to explain. In only one eye there are millions of very small things called “cones（锥状细胞）” . These help us to see in the bright light and to tell differences between colors. These are also millions of “rods“（杆状细胞），but these are used for seeing when it is nearly dark. They show us shapes but not colors.
Some insects have favorite colors. Mosquitoes(蚊子) like blue but do not like yellow. A red light will not attract insects, but a blue light will. Human beings also have favorite colors. Yet we are lucky. With the help of the cones in our eyes, we can see many beautiful colors by day, and with the help of the rods we can see shapes at night.“Color blindness” means in Chinese.
A. 盲目 B. 无色 C 色盲 D 讨厌颜色 Some people say it’s safer to be driven by women because .
| A．women drive more carefully |
| B．women are better at driving than men |
| C．women can see things more clearly |
| D．there are fewer color — blind women |
With the help of the “cones”, we can .
| A．tell different shapes | B．kill insets |
| C．see in the dark | D．tell orange from yellow |
We can attract and kill mosquitoes by using a light.
| A．red | B．yellow | C．blue | D．green |
Which of the following sentences about color blindness is TRUE?
| A．None of men can see deep red. |
| B．Not all of men have the same problem in recognizing colors. |
| C．None of men can tell the difference between blue and green. |
| D．All of men see everything in shades of green. |
American Classroom Rules
1. If the teacher asks a question, you should give an answer. If you do not understand the question, you should put up your hand and ask the teacher to repeat the question. If you don’t know the answer , it’s all right to tell the teacher that you don’t know . Then he or she knows what you need to learn.
2. There is no excuse for not doing your homework. If you can not go to school, you should call your teacher or your classmate and ask for the homework. It is your responsibility to find out what homework you have missed. It is not the teacher’s job to remind you of missed homework.
3. You must not be absent(缺席) on a test day. If you are badly ill, call and let the teacher know you will not be there for the test. If your teacher allows you to take a makeup , you should take the test within one or two days after you return to class. Bad illness is the only reason for missing a test.
4. Be on time! It’s not polite to be late. Also, it bothers other students. If you must come in late, be sure to do it quietly. Have your books out of your bag before you come into the classroom. Then go to your seat and sit quietly. In the US, it is not necessary to knock at the door before you come into the classroom. If you can not go to school, .
| A． the teacher will remind you of the homework |
| B． the teacher will call you what your homework is |
| C． you should find out what your homework is |
| D． you don’t have to do your homework |
. If you are badly ill, .
| A．you can’t be absent on a test day |
| B．you should take the test within one or two days |
| C．you should let your teacher know that you will be there for the test |
| D．you can miss the test |
. In the US , if you are late.
| A． it’s all right to come into the classroom within knocking at the door |
| B． take your books out of your bag after you come into the classroom |
| C． it’s not necessary to keep quiet when you enter the classroom |
| D． it’s not polite to knock at the door |
The underline word “makeup” in the 3rd paragraph means .
| A．化妆 | B．编造 | C．组成 | D．补考 |
. The main idea of the passage is .
| A．that you should answer the teacher’s questions in class |
| B．that you have the responsibility to do your homework |
| C．the rules you should follow as an American student |
| D．that it’s polite to be on time for class |
Jeremy Shu -How Lin is an NBA player on the New York Knicks. He is an Asian-American NBA rising star. He was born on August 23rd, 1988. He is 1.91meters tall. He weighs 91 kilos. He is also a graduate of Harvard University. Months ago, few people knew of him, but in February, 2012, Lin started to shine. He led his team to a series of (一系列)wins. He surprised everybody and quickly became famous in the sports world.
US Education Secretary Arne Duncan wrote an article about Lin for Time. He said Lin breaks lots of wrong ideas. One of them is that Asian Americans can’t play basketball well. Another is that you can’t be a great sports player and an excellent student at the same time.
Duncan also noted that Lin’s success was not an accident(偶然). He worked hard and stayed humble(谦虚的). He lives the right way. He plays the right way.
What makes Lin stand out from other players is his hard work and never-give-up spirit. Which team does Jeremy Shu-How Lin play for?
| A．The Houston Rockets. | B．The Los Angeles Lakers. |
| C．The New York Knicks. | D．The New Jersey Nets. |
. How old is Jeremy Shu-How Lin this year?
| A．He is twenty. | B．He is twenty-two. |
| C．He is twenty-four. | D．He is twenty-six. |
Which university did he graduate from?
| A．Taiwan University. | B．Harvard University. |
| C．Oxford University. | D．Cambridge University. |
. According to the passage, do you think a person can be a great sports player and a good student at the same time?
| A．Yes, I think so. | B．No, I don’t think so. |
| C．Yes, I don’t think so. | D．No, I think so. |
What makes him a great success?
| A．Hard work and his height. |
| B．His coach and his weight. |
| C．His character(性格) and his family. |
| D．Hard work and never-give-up spirit. |
Joan worked in a hospital as a nurse. One evening there was a big dance at the hospital. Most of the doctors and nurses would be there, but of course somebody had to be left to look after the sick children, and Joan was not of the lucky ones. She liked dancing very much, so when she had to start work that evening while her friends were getting ready to go to the dance, she felt very sorry for herself.
She went to each sick child one after another and said good-night, until she came to one little boy, Nick. He was eleven years old, but he was already able to talk like an adult. Poor Nick was badly ill, and now he was not able to move any part of his body except his hands. Joan knew he would never get any better, but he was always happy and always thinking about other people instead of about himself.
Nick knew that Joan loved dancing, so now when she came to say good-night to him, he greeted her with the words, “I’m very sorry that you have to miss the dance because of us. But we are going to have a party for you. If you look in my drawer, you’ll find a piece of cake. I saved it from my supper today, so it’s quite fresh. And there is also a dollar there, you can buy something to drink with that. And I’d get up and dance with you myself if I was able to.”
Suddenly the hospital dance seemed very far away and not at all important to Joan.Joan felt unlucky that evening mainly because______.
| A．there was a dance ball at the hospital |
| B．of her unpleasant job |
| C．she was left to look after the sick children |
| D．she would lose the chance to go to the big party at the hospital |
. Poor Nick______.
| A．was no more than a boy of eleven | B．fell serious ill |
| C．was a clever at talking though he was very young | D．all the above |
Nick was lovely because_____
| A．he was a nice, kind, boy of eleven. |
| B．he was always thinking about others more than himself. |
| C．he saved a piece of cake for his nurse. |
| D．he could know that he would never get any better. |
. At that party arranged (安排)for Joan, Nick_____.
| A．got up and danced with her |
| B．gave Joan a piece of cake he had saved |
| C．brought her something to drink |
| D．lost the dollar which he was going to give Joan |
. From the passage, we can infer____.
| A．Joan felt very sad at last | B．Joan felt very happy at last |
| C．Joan felt very sorry at last | D．Joan felt very angry at last |
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